#yogaisskillinaction

Na lang oefenen kan ik opeens deze uitdagende houding! Yoga geeft zelfvertrouwen en zit vol verassingen :D welke asana's oefen jij thuis? 
#yogaeveryday#yogaisskillinaction#yogapractise#confidence#eightanglepose#yoga#yogalove#yogalessons#vinyasa
Na lang oefenen kan ik opeens deze uitdagende houding! Yoga geeft zelfvertrouwen en zit vol verassingen :D welke asana's oefen jij thuis?
#yogaeveryday#yogaisskillinaction#yogapractise#confidence#eightanglepose#yoga#yogalove#yogalessons#vinyasa
On Tuesday I began a 7 month internship at @fields_without_fences with Lindsay Napolitano and Johann Rinkens. 
Besides being welcomed into a supportive community with 8 other lovely people, I had the pleasure to be a student (one of my favorite things) AND the opportunity walk, squat, bend, reach, carry, be outside, be in community, be in nature - all through the task of clearing branches from the fields. 
I say opportunity because these days usually I’m doing (or teaching) these skills in the context of a movement practice and emphasizing to students in my classes as skills that are translatable in daily living. In other words - movement is more than exercise or even a yoga practice.

So, this wasn’t practice! It was integrated into my life #yogaisskillinaction. The bonus for me was that the grounds aren’t flat and level. They’re variable - different gradients, pocketed with hidden holes, roots, and branches. My attentiveness was required. #mindfulness Not having to toggle my mind between multiple tasks was very restorative and refreshing. #ekagrata

I love movement for so many reasons - creativity, aesthetics, functionality, enjoyment, efficiency meditation and as a biological imperative. I’m continually working against the strong cultural current to perceive movement as something we separate out from daily living and do like a chore or an escape from daily living. #habitchange #samskara

How do you see movement in your life?

#vitaminnature #nurtureyournature #plantteachers #fieldswithoutfences #yogadina #yogawithdina #moveyourdna #movementmatters #movementisyourbirthright
On Tuesday I began a 7 month internship at @fields_without_fences with Lindsay Napolitano and Johann Rinkens.
Besides being welcomed into a supportive community with 8 other lovely people, I had the pleasure to be a student (one of my favorite things) AND the opportunity walk, squat, bend, reach, carry, be outside, be in community, be in nature - all through the task of clearing branches from the fields.
I say opportunity because these days usually I’m doing (or teaching) these skills in the context of a movement practice and emphasizing to students in my classes as skills that are translatable in daily living. In other words - movement is more than exercise or even a yoga practice.

So, this wasn’t practice! It was integrated into my life #yogaisskillinaction. The bonus for me was that the grounds aren’t flat and level. They’re variable - different gradients, pocketed with hidden holes, roots, and branches. My attentiveness was required. #mindfulness Not having to toggle my mind between multiple tasks was very restorative and refreshing. #ekagrata

I love movement for so many reasons - creativity, aesthetics, functionality, enjoyment, efficiency meditation and as a biological imperative. I’m continually working against the strong cultural current to perceive movement as something we separate out from daily living and do like a chore or an escape from daily living. #habitchange #samskara

How do you see movement in your life?

#vitaminnature #nurtureyournature #plantteachers #fieldswithoutfences #yogadina #yogawithdina #moveyourdna #movementmatters #movementisyourbirthright
Yoga is Skill in Action 
Time to explore... 🦋 Join me at 5:15 Wednesday & Thursday evenings as we explore creating optimal alignment and space within! 🤸🏻‍♂️
Practice will offer a variety of asana and pranayama practices with a focus on alignment. Through alignment we gain greater mobility and access more power to engage our muscles... creating more space, strength, and stability... yielding greater skill in all we set out to do on and off the yoga mat! 🕊
#create #pranayama #breathe #asana #align #mindbodyspirit #yogaisskillinaction #utthitahastapadangusthasana #handtofootpose #movementmatters #mahamagnoliayoga
Yoga is Skill in Action
Time to explore... 🦋 Join me at 5:15 Wednesday & Thursday evenings as we explore creating optimal alignment and space within! 🤸🏻‍♂️
Practice will offer a variety of asana and pranayama practices with a focus on alignment. Through alignment we gain greater mobility and access more power to engage our muscles... creating more space, strength, and stability... yielding greater skill in all we set out to do on and off the yoga mat! 🕊
#create #pranayama #breathe #asana #align #mindbodyspirit #yogaisskillinaction #utthitahastapadangusthasana #handtofootpose #movementmatters #mahamagnoliayoga
✨SANGHA✨
The belonging within a community of fellow practitioners! .
@lightandspaceyoga will be a home for practice, contemplation, exploration, & wholesome rest within community:sangha! 🌾
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They open this weekend! Go check out the free festivities! (I won't be there but will be humbly joining the teaching team next week for M,F,Sa 12 noon classes & meditation!) 🌀
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Sangha includes @plantascompass @earthtones_music @dear_future @lunagraceisbelllove @artofloving @gbzimmerman @dollieduke83 @bryan_kest and so many more amazing humans!! .
#ojaiyoga #lightandspace #sangha #virabhradrasana #united #practice #beinghuman #refiningthecraft #yogaisskillinaction #practiceofawareness
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📸by @jiro_sc
✨SANGHA✨
The belonging within a community of fellow practitioners! .
@lightandspaceyoga will be a home for practice, contemplation, exploration, & wholesome rest within community:sangha! 🌾
.
They open this weekend! Go check out the free festivities! (I won't be there but will be humbly joining the teaching team next week for M,F,Sa 12 noon classes & meditation!) 🌀
.
Sangha includes @plantascompass @earthtones_music @dear_future @lunagraceisbelllove @artofloving @gbzimmerman @dollieduke83 @bryan_kest and so many more amazing humans!! .
#ojaiyoga #lightandspace #sangha #virabhradrasana #united #practice #beinghuman #refiningthecraft #yogaisskillinaction #practiceofawareness
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📸by @jiro_sc
From the Book of Time (part 1)
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By Mary Oliver
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I rose this morning early as usual, and went to my desk.
But it’s spring,
and the thrush is in the woods,
somewhere in the twirled branches, 
and he is singing.

And so, now, I am standing by the open door.
And now I am stepping down onto the grass.

I am touching a few leaves.
I am noticing the way the yellow butterflies
move together, in a twinkling cloud, over the field.

And I am thinking: maybe just looking and listening
is the real work.

Maybe the world, without us,
is the real poem.
..
..
Devotions: The Selected Poems of Mary Oliver, 2017

#poem # poetry #looking #listening #noticing #beastonished #spring #springequinox #vernalequinox #silenceandwork #maryoliver #devotions #yoga #yogaisskillinaction #yogaisconsciousevolution #gratitude #abundance #soft #itsnotlinear #movement #art #beauty #life
From the Book of Time (part 1)
..
..
By Mary Oliver
..
..
I rose this morning early as usual, and went to my desk.
But it’s spring,
and the thrush is in the woods,
somewhere in the twirled branches,
and he is singing.

And so, now, I am standing by the open door.
And now I am stepping down onto the grass.

I am touching a few leaves.
I am noticing the way the yellow butterflies
move together, in a twinkling cloud, over the field.

And I am thinking: maybe just looking and listening
is the real work.

Maybe the world, without us,
is the real poem.
..
..
Devotions: The Selected Poems of Mary Oliver, 2017

#poem # poetry #looking #listening #noticing #beastonished #spring #springequinox #vernalequinox #silenceandwork #maryoliver #devotions #yoga #yogaisskillinaction #yogaisconsciousevolution #gratitude #abundance #soft #itsnotlinear #movement #art #beauty #life
Practice. Practice. Practice. Consistent - with skill - devotion and love♡
My heart is filled with love, trust and gratitude after leaving the beautiful Ashram after 2 month♡THANK YOU to every single one who was a part of this outer and inner journey♡you are an inspiration to keep doing and process my Sadhana(spiritual practice)♡
OM NAMAH SHIVAYA 🙏
Practice. Practice. Practice. Consistent - with skill - devotion and love♡
My heart is filled with love, trust and gratitude after leaving the beautiful Ashram after 2 month♡THANK YOU to every single one who was a part of this outer and inner journey♡you are an inspiration to keep doing and process my Sadhana(spiritual practice)♡
OM NAMAH SHIVAYA 🙏
Handstand 365. 
How do you train? Daily? With others? I train when I have made time to and also when I’m testing new flows and ideas. 🧘🏻‍♂️🙌🤸🏻‍♀️feelin mah backbend lately 💞
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#howdoyoutrain #movementculture #handstand365 #backbend #scorpionpose #pinchaposse #itsallyoga #yogaisskillinaction #amandafieldyoga
Handstand 365.
How do you train? Daily? With others? I train when I have made time to and also when I’m testing new flows and ideas. 🧘🏻‍♂️🙌🤸🏻‍♀️feelin mah backbend lately 💞
.
.
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#howdoyoutrain #movementculture #handstand365 #backbend #scorpionpose #pinchaposse #itsallyoga #yogaisskillinaction #amandafieldyoga
🙏🏽to the @thepeoplesyogapdx community and friends and family from across the country for supporting Do Yoga, Do Good and @sistersoftheroadpdx! With a generous matching donation from @verniersoftware we raised over $1000 on Saturday!
💞

Please check out @sistersoftheroadpdx website for ways to help them continue doing the good work, or stop by the cafe for a meal and conversation. Sisters also has a brilliant meal coupon program. You can purchase meal coupons for $2 each and keep them on hand to give out to those in need. The coupons are good for a meal and drink at the cafe. Information on their website.
💞
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#doyogadogood #dowhatyoucan #dosomething #yogaisskillinaction #helpyourselfhelpothers #sistersoftheroad #verniersoftware #thepeoplesyogapdx #yoga #portlandyoga
🙏🏽to the @thepeoplesyogapdx community and friends and family from across the country for supporting Do Yoga, Do Good and @sistersoftheroadpdx! With a generous matching donation from @verniersoftware we raised over $1000 on Saturday!
💞

Please check out @sistersoftheroadpdx website for ways to help them continue doing the good work, or stop by the cafe for a meal and conversation. Sisters also has a brilliant meal coupon program. You can purchase meal coupons for $2 each and keep them on hand to give out to those in need. The coupons are good for a meal and drink at the cafe. Information on their website.
💞




#doyogadogood #dowhatyoucan #dosomething #yogaisskillinaction #helpyourselfhelpothers #sistersoftheroad #verniersoftware #thepeoplesyogapdx #yoga #portlandyoga
Benefit class for @sistersoftheroadpdx is THIS Saturday at @thepeoplesyogapdx!
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What’s in it for you: two hours of all-levels movement, restorative poses (aka yoga nap), and space to breath and be. Bonus: that heart feeling you get when you help others. Extra bonus: knowing your time on the mat isn’t only serving you, but also folks in our community. Know what I mean?
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What Sisters of the Road gets: 💯 of your donation for coming to class. So they can continue to provide warm, nourishing meals in a welcoming and safe space. 🙏🏽
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Details: Saturday 2:30-4:30 at The Peoples Yoga NE Killingsworth location. $20 suggested donation, but pay what you can! Everyone is welcome.
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Registration link in my bio. If you can’t make it, consider registering and donating anyway! 🤔🥰♥️
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#doyogadogood #yogaisskillinaction #supportyourself #supportothers #yoga #portlandyoga #pdxyoga #pdxyogascene #portlandyogascene #pdxyogateacher #restorativeyoga #selfcaresaturday #yogaforall
Benefit class for @sistersoftheroadpdx is THIS Saturday at @thepeoplesyogapdx!


What’s in it for you: two hours of all-levels movement, restorative poses (aka yoga nap), and space to breath and be. Bonus: that heart feeling you get when you help others. Extra bonus: knowing your time on the mat isn’t only serving you, but also folks in our community. Know what I mean?


What Sisters of the Road gets: 💯 of your donation for coming to class. So they can continue to provide warm, nourishing meals in a welcoming and safe space. 🙏🏽


Details: Saturday 2:30-4:30 at The Peoples Yoga NE Killingsworth location. $20 suggested donation, but pay what you can! Everyone is welcome.


Registration link in my bio. If you can’t make it, consider registering and donating anyway! 🤔🥰♥️




#doyogadogood #yogaisskillinaction #supportyourself #supportothers #yoga #portlandyoga #pdxyoga #pdxyogascene #portlandyogascene #pdxyogateacher #restorativeyoga #selfcaresaturday #yogaforall
#yogachittavrittinirodha 
This is the time to make yoga a Life style.
This is the best gift we can give to self, to Children, friends, family. Human body is designed to b Active not to b in sedentary mode. Lets move together on this path. 
#isavasyoga #yogaisskillinaction#anitabhatt #yogalifestyle #sohamarpana
#yogachittavrittinirodha
This is the time to make yoga a Life style.
This is the best gift we can give to self, to Children, friends, family. Human body is designed to b Active not to b in sedentary mode. Lets move together on this path.
#isavasyoga #yogaisskillinaction#anitabhatt #yogalifestyle #sohamarpana
YIN IS IN this week @yoga_tree_studio . We’ll be using all the props we need, to support the body while working on the hips and lower back. More the merrier. Using props doesn’t mean that we are beginners, it’s more of a sign that we are practicing skilfully and intelligently ☯️💟🕉
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#yinyoga #hipopener #lowerback #yoga #yogaeveryday #yogaeverywhere #yogaprops #yogawithprops #support #intelligentyoga #yogaisskillinaction #skillfull #yogateacher #yogis #yoginis #yogatreestudiobirchington #butterflypose #baddhakonasana #loveyoga #meditation #mindfulness #beherenow
YIN IS IN this week @yoga_tree_studio . We’ll be using all the props we need, to support the body while working on the hips and lower back. More the merrier. Using props doesn’t mean that we are beginners, it’s more of a sign that we are practicing skilfully and intelligently ☯️💟🕉



#yinyoga #hipopener #lowerback #yoga #yogaeveryday #yogaeverywhere #yogaprops #yogawithprops #support #intelligentyoga #yogaisskillinaction #skillfull #yogateacher #yogis #yoginis #yogatreestudiobirchington #butterflypose #baddhakonasana #loveyoga #meditation #mindfulness #beherenow
~ Get Shit Done ~ Simply my favourite thing to say on a Monday ! .
Have a good week ✨🙏 C.

#yogaofaction #yogaisskillinaction #yogainspiration #mindfulness #getshitdone #mondaymotivation #mondaymood #monday #livingmindfully #yogasydney #yogaparis #nomoreprocrastination
~ Get Shit Done ~ Simply my favourite thing to say on a Monday ! .
Have a good week ✨🙏 C.

#yogaofaction #yogaisskillinaction #yogainspiration #mindfulness #getshitdone #mondaymotivation #mondaymood #monday #livingmindfully #yogasydney #yogaparis #nomoreprocrastination
Friends! Please join me two weeks from today for a special all-levels yoga class to benefit @sistersoftheroadpdx!
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We’ll feed ourselves with nourishing movement and rest, while helping to feed our community. It’s truly a win win. 💞
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💯 of your donation goes to Sisters of the Road.
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If you can’t be there for the class, please consider registering anyway! Every donation makes a difference. Link in my bio to register ⬆️.
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#yogaisskillinaction #liveyourpractice 
#thepeoplesyogapdx #portlandyoga #portlandyogascene #sistersoftheroad #foodjustice #helpyourselfhelpothers #yogaforsocialchange
Friends! Please join me two weeks from today for a special all-levels yoga class to benefit @sistersoftheroadpdx!

We’ll feed ourselves with nourishing movement and rest, while helping to feed our community. It’s truly a win win. 💞

💯 of your donation goes to Sisters of the Road.

If you can’t be there for the class, please consider registering anyway! Every donation makes a difference. Link in my bio to register ⬆️.



#yogaisskillinaction #liveyourpractice
#thepeoplesyogapdx #portlandyoga #portlandyogascene #sistersoftheroad #foodjustice #helpyourselfhelpothers #yogaforsocialchange

Contik - это обзорщик фото и видео из Инстаграма.