#yogainspiredfitness

Let’s talk about 🅗🅘🅟🅢 ...
.
Hips are so interesting to me because there are so many ways you can move them. - Flexion
- Extension
- External Rotation
- Internal Rotation
- Abduction
- Adduction
.
Okay, I guess all these movements are possible with the shoulders, too, but tomorrow is about hips. 😉
.
Like most areas, my hip flexibility increases fairly easily ... except for in adduction. There is something about hip adduction I find so difficult. I’ve been working on my glute med strength, and yet hip adduction is still so hard. 😣
.
Another interesting thing about hips is the way they can impact our emotions. I’ve personally never gotten emotional in a hip opener.  If anything, the emotion I feel is annoyance or frustration, but I don’t think that’s what people are talking about. 😂
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I’m curious, 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐠𝐨𝐭𝐭𝐞𝐧 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐢𝐧 𝐚 𝐡𝐢𝐩 𝐨𝐩𝐞𝐧𝐞𝐫?
.
Check out my fearless co-hosts, and I look forward to seeing your shoulder opener of choice.
. 
Day 4 #FaceYogaFears
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🧘🏻‍♀️Hosts: 
@yogawithgandha
@kutzms
@mikaila_nyc
.
🎁Sponsors:
@yogavated_athletics (20% of code Meggy20)
@ajnawellbeing
@bohemian_treasure
@paavaniayurveda .
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#frogpose #mandukasana #hipopener #hipabduction #yogaathome #realyoga #thisisyoga #thisismyyoga #yogainreallife #myyogapractice #myhomepractice #yogastrong #yogimama #i #yogapic #yogainspiredfitness #asanapractice #igyogis #yogapower #yogagoals #yogalovers #fityogi #yogisofig #dailyyoga #yogaislife #yogaeveryblessedday #homepractice
Let’s talk about 🅗🅘🅟🅢 ...
.
Hips are so interesting to me because there are so many ways you can move them. - Flexion
- Extension
- External Rotation
- Internal Rotation
- Abduction
- Adduction
.
Okay, I guess all these movements are possible with the shoulders, too, but tomorrow is about hips. 😉
.
Like most areas, my hip flexibility increases fairly easily ... except for in adduction. There is something about hip adduction I find so difficult. I’ve been working on my glute med strength, and yet hip adduction is still so hard. 😣
.
Another interesting thing about hips is the way they can impact our emotions. I’ve personally never gotten emotional in a hip opener. If anything, the emotion I feel is annoyance or frustration, but I don’t think that’s what people are talking about. 😂
.
I’m curious, 𝐡𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐠𝐨𝐭𝐭𝐞𝐧 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐢𝐧 𝐚 𝐡𝐢𝐩 𝐨𝐩𝐞𝐧𝐞𝐫?
.
Check out my fearless co-hosts, and I look forward to seeing your shoulder opener of choice.
.
Day 4 #FaceYogaFears
.
🧘🏻‍♀️Hosts:
@yogawithgandha
@kutzms
@mikaila_nyc
.
🎁Sponsors:
@yogavated_athletics (20% of code Meggy20)
@ajnawellbeing
@bohemian_treasure
@paavaniayurveda .
.
.
.
.
#frogpose #mandukasana #hipopener #hipabduction #yogaathome #realyoga #thisisyoga #thisismyyoga #yogainreallife #myyogapractice #myhomepractice #yogastrong #yogimama #i #yogapic #yogainspiredfitness #asanapractice #igyogis #yogapower #yogagoals #yogalovers #fityogi #yogisofig #dailyyoga #yogaislife #yogaeveryblessedday #homepractice
That feeling... ✨🙏🏻 #motivation 
#yoga #yogaposes #yogacommunity #yogapants #yogagir#iloveyoga #namaste #yogacanada#yogaeveryday #yogaeverywere #yoginis#yogachallenge #yogapassion #yogaeverydamnday #yogainspiredfitness#yogafun #yogafamily#yogaaddict #instayogacommunity #yogi #quoteoftheday #yogini #yogilifestyle#picoftheday #girl #photooftheday #happy#instagood #love workout
Is this your style? 👇
•
📩 Comment Below
•
 Follow @stressreleaseguide for more!
•
👉@abudocares
👉@abudocares
👉@abudocares
•
•
🌍Check link in bio
•

#stayfitforlife #stayfitandhealthy #lifepoweryoga #yogaforhealth #yogapower #yogainspiredfitness #health #healthandfitnessgoals #fitnessgoals #yogainspiration #fitness
Is this your style? 👇

📩 Comment Below

Follow @stressreleaseguide for more!

👉@abudocares
👉@abudocares
👉@abudocares


🌍Check link in bio


#stayfitforlife #stayfitandhealthy #lifepoweryoga #yogaforhealth #yogapower #yogainspiredfitness #health #healthandfitnessgoals #fitnessgoals #yogainspiration #fitness
You are never to young to start an empire & you are never to old to start a dream 🙏🏼 #mantraoftheweek #babessupportbabes #yogainspiration #oxygenyogalangley #yogainspiredfitness #ilovemylife
You are never to young to start an empire & you are never to old to start a dream 🙏🏼 #mantraoftheweek #babessupportbabes #yogainspiration #oxygenyogalangley #yogainspiredfitness #ilovemylife
Este domingo se suda!
8:00 de la mañana nos vemos en el Parque Omar.
Dónde exactamente??? ➡️ Detrás de la Biblioteca en las areas verdes.
Costo $10
Trae zapatillas, mat de yoga (si no tienes trae un tapete o una toalla), recuerda tu hidratación y SOBRE TODO no te olvides de desayunar BIEN💪🏽💪🏽💪🏽
Para ser un campeón debes entrenar como un campeón
#yogafitcamp 
Reservas al 6794-1104
#yogainspiration #yogapants #yogainspiredfitness #yogamotivation #mobility #fitfam #fitnessinspiration #yoga #acroyoga #yogifamily
Este domingo se suda!
8:00 de la mañana nos vemos en el Parque Omar.
Dónde exactamente??? ➡️ Detrás de la Biblioteca en las areas verdes.
Costo $10
Trae zapatillas, mat de yoga (si no tienes trae un tapete o una toalla), recuerda tu hidratación y SOBRE TODO no te olvides de desayunar BIEN💪🏽💪🏽💪🏽
Para ser un campeón debes entrenar como un campeón
#yogafitcamp
Reservas al 6794-1104
#yogainspiration #yogapants #yogainspiredfitness #yogamotivation #mobility #fitfam #fitnessinspiration #yoga #acroyoga #yogifamily
Oggi mi apro a tutte le splendide opportunità che la Vita mi offre.
- Louise Hay
🙏🏽❤️😘
Namasté .
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.
#styleyoursplits . .
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April 24-30 . .
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.
Day 1
#camelpose + #splits
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🤸🏾‍♀️ Hosts:

@frog_queenyoga 
@jennyg2bfit
@syoghina 
@yogi.hemaxi . . .
.
🌸Sponsors:

@vayumudra (use code 'vayu15 ' to get 15% off)
@feetup
@malasbymichelle @happiesthippiecreations @daknang_medicinalherbs
@ape.movement .
.
🌸Line up:
.
1) Camel splits 💓
2) Super soldier splits 
3) Standing Splits ( Standing Compass / Bird of paradise / Hand to big toe )
4) Splits on Arms ( Shiva pose/ Flying Warrior/ Side plank with Splits/Epk ) 
5) Monkey splits / Hanumanasana 
6) Inverted Splits
7) Reclined splits .
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. .
#yoga
#yogainspiredfitness 
#yogi 
#igyogimovement 
#thisisyoga 
#instayoga 
#yogafitness 
#hamstringstretch
#yogadaily 
#hipopener 
#happyyogi
#homeyoga#yogaathome#yogaitalia 
#yogavibes 
#yogaeverywhere
#myyoga 
#mypractice 
#flexibility
#stretching 
#47andfabulous
#vegan
#yogaphotography#bestphotography
Oggi mi apro a tutte le splendide opportunità che la Vita mi offre.
- Louise Hay
🙏🏽❤️😘
Namasté .
.
.
#styleyoursplits . .
.
April 24-30 . .
.
.
.
Day 1
#camelpose + #splits
.
.
.
.
🤸🏾‍♀️ Hosts:

@frog_queenyoga
@jennyg2bfit
@syoghina
@yogi.hemaxi . . .
.
🌸Sponsors:

@vayumudra (use code 'vayu15 ' to get 15% off)
@feetup
@malasbymichelle @happiesthippiecreations @daknang_medicinalherbs
@ape.movement .
.
🌸Line up:
.
1) Camel splits 💓
2) Super soldier splits
3) Standing Splits ( Standing Compass / Bird of paradise / Hand to big toe )
4) Splits on Arms ( Shiva pose/ Flying Warrior/ Side plank with Splits/Epk )
5) Monkey splits / Hanumanasana
6) Inverted Splits
7) Reclined splits .
.
. .
#yoga
#yogainspiredfitness
#yogi
#igyogimovement
#thisisyoga
#instayoga
#yogafitness
#hamstringstretch
#yogadaily
#hipopener
#happyyogi
#homeyoga#yogaathome#yogaitalia
#yogavibes
#yogaeverywhere
#myyoga
#mypractice
#flexibility
#stretching
#47andfabulous
#vegan
#yogaphotography#bestphotography
Yoga is Sanskrit for Union
Union of Breathe, Body, & Mind
💕Namaste💕
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#yogaeverydamnday #yogapractice #yoga #yogaforlife #yogaforall #yogachallenge #yogaposes #yogagirl #yogachallenge #yogainspiration #yogateachers #yogajourney #yogastrength #yogafit #yogapractice #yogaeveryday #yogi #yogisofinstagram #yoginspiration #believe #selflove #mindfulness #namaste #union #unite #yogalifestyle #sanskrit #yogameaning #yogablessings #yogainspirationwithjo #yogainspiredfitness
Everything you want is on the other side of fear.
Also, ...courage is not absence of fear, it’s willingness to step into what scares us. 
Keep on practicing yoga on and off the mat.. It’ll take you places 👽⭐️🌎🌕🌈🔥
Everything you want is on the other side of fear.
Also, ...courage is not absence of fear, it’s willingness to step into what scares us.
Keep on practicing yoga on and off the mat.. It’ll take you places 👽⭐️🌎🌕🌈🔥
Un due tre... Stella! 🌟
Un due tre... Stella! 🌟
Día más ricooo !!!🧘🌞#yogainspiredfitness#happiness#feliche#me#tattoo#good#motivation#gratitude#equilibrio#instachile#instagram#surbello#namatè#yogainspiration
Aún tenemos cupos disponibles para ti, no te quedes por fuera!!!💜
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#Lila #Govardhan #journalist #blogger #yoga #coach #family #familia #frasedeldia #motivacion #type #letter #natural #mind #fullness #meditacion #meditation #rumination  #pilates #yogapilates #yogainbound #yogahealth #health #yogainspiration #yogawoman #yogakids #yogamen #yogainspiredfitness #fitness #fullnesscamp
Aún tenemos cupos disponibles para ti, no te quedes por fuera!!!💜
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#Lila #Govardhan #journalist #blogger #yoga #coach #family #familia #frasedeldia #motivacion #type #letter #natural #mind #fullness #meditacion #meditation #rumination  #pilates #yogapilates #yogainbound #yogahealth #health #yogainspiration #yogawoman #yogakids #yogamen #yogainspiredfitness #fitness #fullnesscamp
Aún tenemos cupos disponibles para ti, no te quedes por fuera!!!💜
.
.
.
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#Lila #Govardhan #journalist #blogger #yoga #coach #family #familia #frasedeldia #motivacion #type #letter #natural #mind #fullness #meditacion #meditation #rumination  #pilates #yogapilates #yogainbound #yogahealth #health #yogainspiration #yogawoman #yogakids #yogamen #yogainspiredfitness #fitness #fullnesscamp
A little yoga sesh before hitting the beach on my new luluemon Yoga Mat ! 🧘🏻‍♀️🏖 Bikini pics to follow 👙☀️#yogasession #yogaposes #yogabody #yogafit #healthybodymindspirirt #myyogapractice #yogasplits #poweryoga #embraceyourbody #yogainspiredfitness #yogachallengeame #yogagirl #beggineryogi #yogi #yogalegs #toesinthesand #ptula #yogalegsfordays #ptula #lululemonyogamat #nofiltersneeded #beachvibes #beachvacation #sanibelislandbeach #tanninginprocess #livingmybestlife❤️ @ptulaactive @lululemon
A positive mindset, provides positive results. |Unknown|
💜🕉💜
#MoFayoga
#yogawithmofayoga 
#MoFaFlexibilityTrainingEBook 
#کتابچه_آموزش_انعطاف_بدن_موفایوگا 
#positivevibes #positivethoughts #positivequotes #bepositive #yoga #yogaeverywhere #flexiblegirls #flexiblebody #aloyoga #stronggirls #bestrong #bkk #bangkok #Instagram #instagirls #yogainspiredfitness #fitnessmotivation #gym #pilates 
#یوگا_سبک_زندگیمون_روتغییر_میده
"#Yoga is a #dance between control and surrender" - Joel Kramer .
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Constantly #practicing 💗 #yogamotivation #yogapose #growth #strength #stretch #yogi #girl #outdoor #active #lifestyle #Saarland #Germany #home #love #followme #summertime #fit #yogainspiredfitness 💚
"#Yoga is a #dance between control and surrender" - Joel Kramer .
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Constantly #practicing 💗 #yogamotivation #yogapose #growth #strength #stretch #yogi #girl #outdoor #active #lifestyle #Saarland #Germany #home #love #followme #summertime #fit #yogainspiredfitness 💚
You may not be able to control the whole world but you may learn to control your inner world through yoga 🧘‍♀️ ❤️
-debasish m 💗
💗💋💗💋💗💋💗 Added a new sched to mommy’s day off , to  join the beautiful friends at #ymca #yogasculpt. Being sorrounded to the people who have the same positive vibes and good energy I found myself loving it. Take note today is my first day comming out to join with this class. I appreciated myself even more that I did something better, better than finding things to do at home. So hello world here I come ❤️😍😍 Another day off another awesome and peaceful day to me.. now time to head back home and prepare the dinner for my babies❤️‼️❤️‼️
Look what came to the mail few days ago and I haven’t touch it,  so far I like it I tried a few things to go with it taking that easy though 😉😉 mommy had a good workout already 🤣
#bodysculpt #yogasculpt #yogainspiredfitness #yogachallenge #yogainstagram #yogainspiration #yogamommy #yogamom #beachbodycoach
You may not be able to control the whole world but you may learn to control your inner world through yoga 🧘‍♀️ ❤️
-debasish m 💗
💗💋💗💋💗💋💗 Added a new sched to mommy’s day off , to join the beautiful friends at #ymca #yogasculpt. Being sorrounded to the people who have the same positive vibes and good energy I found myself loving it. Take note today is my first day comming out to join with this class. I appreciated myself even more that I did something better, better than finding things to do at home. So hello world here I come ❤️😍😍 Another day off another awesome and peaceful day to me.. now time to head back home and prepare the dinner for my babies❤️‼️❤️‼️
Look what came to the mail few days ago and I haven’t touch it, so far I like it I tried a few things to go with it taking that easy though 😉😉 mommy had a good workout already 🤣
#bodysculpt #yogasculpt #yogainspiredfitness #yogachallenge #yogainstagram #yogainspiration #yogamommy #yogamom #beachbodycoach
#Repost @coolsportswear
• • • • • •
@mimitristan  Bolero Leggings de #dharmabumsactive, #yoga #yogalife #yogaleggings #yogapants #yogaactivewear #yogainspiredfitness #mimiyoga #fit
#Repost @coolsportswear
• • • • • •
@mimitristan Bolero Leggings de #dharmabumsactive, #yoga #yogalife #yogaleggings #yogapants #yogaactivewear #yogainspiredfitness #mimiyoga #fit
How many people overindulged during Easter 🐣 hands up?

Just because you might have over done it with the chocolate 🍫 over the long weekend doesn’t mean that you can’t pull it back. 
A little of what you fancy is not always bad as long as it’s not everyday. Moderation is key 🔑 
Do you have a certain food that’s your weakness?
How many people overindulged during Easter 🐣 hands up?

Just because you might have over done it with the chocolate 🍫 over the long weekend doesn’t mean that you can’t pull it back.
A little of what you fancy is not always bad as long as it’s not everyday. Moderation is key 🔑
Do you have a certain food that’s your weakness?
Según el #ayurveda , la salud se ve afectada por las condiciones meteorológicas porque el entorno afecta al cuerpo
.
El departamento de Cultura de la Embajada de la India en España nos enseña cómo mantener el equilibrio gracias al estilo de vida #rtucarya .
La temperatura, la humedad, el viento, la lluvia, las nubes, la presión atmosférica, o la luz solar… todos estos factores afectan a la salud individual
.
Por poner un ejemplo: cuando el aire es húmedo y frío, estas cualidades se incrementan en el cuerpo y esto deriva en una agravación del kapha, el cual presenta cualidades similares
.
De ahí, que en invierno se produzca un aumento de mucosidades, catarros y resfriados
.
Tenéis toda la info ampliada en nuestra web!!🙏🏻✨
.
#yoga #yogalife #yogachallenge #yogui #yogapants #yogainspiredfitness #yogainspiration #yogainspiracion #yogajournal #yogatherapy #ayurvedalifestyle
Según el #ayurveda , la salud se ve afectada por las condiciones meteorológicas porque el entorno afecta al cuerpo
.
El departamento de Cultura de la Embajada de la India en España nos enseña cómo mantener el equilibrio gracias al estilo de vida #rtucarya .
La temperatura, la humedad, el viento, la lluvia, las nubes, la presión atmosférica, o la luz solar… todos estos factores afectan a la salud individual
.
Por poner un ejemplo: cuando el aire es húmedo y frío, estas cualidades se incrementan en el cuerpo y esto deriva en una agravación del kapha, el cual presenta cualidades similares
.
De ahí, que en invierno se produzca un aumento de mucosidades, catarros y resfriados
.
Tenéis toda la info ampliada en nuestra web!!🙏🏻✨
.
#yoga #yogalife #yogachallenge #yogui #yogapants #yogainspiredfitness #yogainspiration #yogainspiracion #yogajournal #yogatherapy #ayurvedalifestyle
✨✨✨ Mindful Movement for
transition to Warrior...
I love the flow this week. These are some tips to transition from lunge to warrior position:
✨Start in a long lunge with your front knee over the ankle.
✨Watch the front knee as you open up the back foot, hip, and shoulders. Keep the front knee and thigh exactly as is and think of opening up like a book.
✨Let it feel good as you reach your arms open wide. ⠀⠀
Try this flow for an entire song on one leg, then repeat the second side. Or join me in class for more!
So simple, so good.
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#mindfulmovement #movewithme #workouttofeelgood #movewithintention #mindfulmovementwithmaggie #warrior #repetition #transitions #yoga #yogainspiredfitness
✨✨✨ Mindful Movement for
transition to Warrior...
I love the flow this week. These are some tips to transition from lunge to warrior position:
✨Start in a long lunge with your front knee over the ankle.
✨Watch the front knee as you open up the back foot, hip, and shoulders. Keep the front knee and thigh exactly as is and think of opening up like a book.
✨Let it feel good as you reach your arms open wide. ⠀⠀
Try this flow for an entire song on one leg, then repeat the second side. Or join me in class for more!
So simple, so good.
.
.
.
.
.
#mindfulmovement #movewithme #workouttofeelgood #movewithintention #mindfulmovementwithmaggie #warrior #repetition #transitions #yoga #yogainspiredfitness
Yoga is always an on going practice because there are so many variations and poses to master..
First time doing a Side Crow in about two years 🤦🏼‍♀️
Do you ever have those yoga poses that you just completely forget about?
.
#yoga #yogaposes #yogapractice #yogaeverydamnday #yogaforlife #yogaforall #yogainstructor #yogagirl #yogainspiration #yogastrength #yogajourney #yogainspiredfitness #sidecrow #yogastudio #stretchitout #yogathoughts #yogi #yogisofinstagram #yoginspiration #yogainspirationwithjo
Yoga is always an on going practice because there are so many variations and poses to master..
First time doing a Side Crow in about two years 🤦🏼‍♀️
Do you ever have those yoga poses that you just completely forget about?
.
#yoga #yogaposes #yogapractice #yogaeverydamnday #yogaforlife #yogaforall #yogainstructor #yogagirl #yogainspiration #yogastrength #yogajourney #yogainspiredfitness #sidecrow #yogastudio #stretchitout #yogathoughts #yogi #yogisofinstagram #yoginspiration #yogainspirationwithjo
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今日はくらすわでランチ✨
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長野県産のお野菜がビュッフェで食べ放題という贅沢さ🥦
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そして野菜の顔ぶれが豪華!!!ww
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美味しい野菜がいっぱい食べれるって本当に幸せで贅沢〜🥰
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諏訪湖を一望できる眺めも最高だし、県外からの友達を絶対連れて行きたい場所です✨✨
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2枚目の写真は全部おかわり自由のものたち🥰
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+メインのハンバーグも食べたのでお腹いっぱいになりました☺︎
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デザートも美味しそうだったから今度はお茶しに行きたいなぁー💕
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#くらすわ #諏訪 #諏訪湖 #ランチ #野菜 #野菜生活 
#ヨガ #ヨガセラピー #ヨガポーズ #ヨガ講師 #ヨガインストラクター #ヨガウェア #ヨガレッスン #ヨギーニ #ヨガジョ #ヨガ女子 #フィットネスモデル #ボディメイク #yoga #yogagirl #yogapose #yogawear #yogalife #yogainspiredfitness #yogainspiration #yogabody #yogapractice #fit #fitness #fitnessgirl
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今日はくらすわでランチ✨
.
.
長野県産のお野菜がビュッフェで食べ放題という贅沢さ🥦
.
.
そして野菜の顔ぶれが豪華!!!ww
.
.
美味しい野菜がいっぱい食べれるって本当に幸せで贅沢〜🥰
.
.
諏訪湖を一望できる眺めも最高だし、県外からの友達を絶対連れて行きたい場所です✨✨
.
.
2枚目の写真は全部おかわり自由のものたち🥰
.
.
+メインのハンバーグも食べたのでお腹いっぱいになりました☺︎
.
.
デザートも美味しそうだったから今度はお茶しに行きたいなぁー💕
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#くらすわ #諏訪 #諏訪湖 #ランチ #野菜 #野菜生活
#ヨガ #ヨガセラピー #ヨガポーズ #ヨガ講師 #ヨガインストラクター #ヨガウェア #ヨガレッスン #ヨギーニ #ヨガジョ #ヨガ女子 #フィットネスモデル #ボディメイク #yoga #yogagirl #yogapose #yogawear #yogalife #yogainspiredfitness #yogainspiration #yogabody #yogapractice #fit #fitness #fitnessgirl
Day 3 of #FaceYogaFears and we’re doing a shoulder opener.
. ☀️ Normal range of motion in extension (behind the body) is 45-60 degrees.
☀️ Normal range of motion in flexion is 180 degrees (straight up).
☀️ If your body can naturally move beyond these normal ranges, that doesn’t mean you always should. Be careful not to dump into the joint and make it even more vulnerable.
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🧘🏻‍♀️Hosts: 
@yogawithgandha
@kutzms
@mikaila_nyc
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🎁Sponsors:
@yogavated_athletics 
@ajnawellbeing
@bohemian_treasure
@paavaniayurveda .
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#widelegforwardfold #prasaritapadottanasana #rabbitpose #shoulderopener #shoulderflexibility #shoulderflexion #yogaathome #realyoga #thisisyoga #thisismyyoga #yogainreallife #myyogapractice #myhomepractice #yogastrong #yogimama #i #yogapic #yogainspiredfitness #asanapractice #igyogis #yogapower #yogagoals #yogalovers #fityogi #yogisofig #dailyyoga #yogaislife #yogaeveryblessedday #homepractice
Day 3 of #FaceYogaFears and we’re doing a shoulder opener.
. ☀️ Normal range of motion in extension (behind the body) is 45-60 degrees.
☀️ Normal range of motion in flexion is 180 degrees (straight up).
☀️ If your body can naturally move beyond these normal ranges, that doesn’t mean you always should. Be careful not to dump into the joint and make it even more vulnerable.
. .
🧘🏻‍♀️Hosts:
@yogawithgandha
@kutzms
@mikaila_nyc
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🎁Sponsors:
@yogavated_athletics
@ajnawellbeing
@bohemian_treasure
@paavaniayurveda .
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#widelegforwardfold #prasaritapadottanasana #rabbitpose #shoulderopener #shoulderflexibility #shoulderflexion #yogaathome #realyoga #thisisyoga #thisismyyoga #yogainreallife #myyogapractice #myhomepractice #yogastrong #yogimama #i #yogapic #yogainspiredfitness #asanapractice #igyogis #yogapower #yogagoals #yogalovers #fityogi #yogisofig #dailyyoga #yogaislife #yogaeveryblessedday #homepractice
ESTE SÁBADO EN AKASA...NO TE LO PIERDAS.
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#ayuryogavital #yogaint #yogainspiredfitness #yogalife #yogaintegral #yogisofinstagram #yogalove #yoga #Yoga #yogasana #yoga #yogachallenge #serf #surfing #serfnecochea #run #running #runningnecochea #marathon #clasesdeyoga #maestrosdeyoga #Necochea #Neco #ciclismonecochea #ciclismogirl #quequen
A scene from the movie mission impossible fallout was shot in this particular location,so i decided to pull my own little stunts look behind the policewoman....this is for fun...youguys can check it out.thanks to @arthur_fouchere for showing me the location and for the video.if you are in paris and want great shots...check him out.
#missionimpossible6 #vacationmode #vacation #paris #movementinspired #yogainspired #yogainspiredfitness #realpowerishealth #liveyourbestlife #noexcuse #nolimit #naijafitfam #fitnaija #bodyweightworkout #bodyweightonly
A scene from the movie mission impossible fallout was shot in this particular location,so i decided to pull my own little stunts look behind the policewoman....this is for fun...youguys can check it out.thanks to @arthur_fouchere for showing me the location and for the video.if you are in paris and want great shots...check him out.
#missionimpossible6 #vacationmode #vacation #paris #movementinspired #yogainspired #yogainspiredfitness #realpowerishealth #liveyourbestlife #noexcuse #nolimit #naijafitfam #fitnaija #bodyweightworkout #bodyweightonly
È di sicuro più semplice che ci sia un eroe disposto a calarsi in un pozzo dentro cui tutti sanno che vive un drago, piuttosto che trovare un uomo che mostri il coraggio di scendere in un pozzo le cui profondità celano un mistero.
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#yoga #fly #calabria #aieta #pilates #pilatesmatwork #fetness #gym #motivation #believe #yogapants #yogapose #yogagirl #muscolineabbiamo #pilatesday #pilateslovers #yogainspiredfitness #calabria_bestphoto #yoga4growth #me #yogapractice #yogatherapy #sfidarsi #yogafam #yogaworld #allenamento #strong #palestra #pilatestime
È di sicuro più semplice che ci sia un eroe disposto a calarsi in un pozzo dentro cui tutti sanno che vive un drago, piuttosto che trovare un uomo che mostri il coraggio di scendere in un pozzo le cui profondità celano un mistero.




#yoga #fly #calabria #aieta #pilates #pilatesmatwork #fetness #gym #motivation #believe #yogapants #yogapose #yogagirl #muscolineabbiamo #pilatesday #pilateslovers #yogainspiredfitness #calabria_bestphoto #yoga4growth #me #yogapractice #yogatherapy #sfidarsi #yogafam #yogaworld #allenamento #strong #palestra #pilatestime
Cascadas de Agua Azul por siempre 💙💙
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#yoga #yogadaily #igyoga #yogalifestyle #yogadudes #yogi #yogamen #fitness #fit #flexibility #flex #yogainspiredfitness #menatyoga #yogainspiration #yogamex #yogamexico #yogacdmx #cdmx #mexico #yogalifestyle #training #hardwork #yogainstructor #yogaeverywhere #yogaeverydamday #yogaphotography #yogaenmexico #yogateacher
Fitness plus yoga is not yoga, it’s NOGA🌟 Want to get certified? We have 2 south Florida trainings scheduled and are booking more. Our Training is for instructors, by instructors- feel the difference🌟Link in bio #noga #nogi #noganation #notyoga #yogainspiredfitness #fitness #goals #fitnesstraining #pilates #workout #movement #yogafit #certification #fitnessprofessional #millennials #yoga #fitnesslife #movement #workout #getcertified #instructorcertification #everybodymove #fitnesslife #yogawithoutthebs #flow #relax #stretch #fitspo #inclusiveyoga #results #yogaforeverybody #redefiningyoga
Fitness plus yoga is not yoga, it’s NOGA🌟 Want to get certified? We have 2 south Florida trainings scheduled and are booking more. Our Training is for instructors, by instructors- feel the difference🌟Link in bio #noga #nogi #noganation #notyoga #yogainspiredfitness #fitness #goals #fitnesstraining #pilates #workout #movement #yogafit #certification #fitnessprofessional #millennials #yoga #fitnesslife #movement #workout #getcertified #instructorcertification #everybodymove #fitnesslife #yogawithoutthebs #flow #relax #stretch #fitspo #inclusiveyoga #results #yogaforeverybody #redefiningyoga
Lighten and prepare yourself for spring.
Clean your house, your body and your mind for new things.

Spring in the Chinese system is the liver and the gallbladder.
Nourish and refresh yourself and your organs with some yoga. 
#yogaeverywhere #yoga #yogini #instayogafam #yogavideo #yogainspiredfitness #yogainspiration #katonah #katonahyoga #katonahworldfam #springflow #liver #gallbladder #tcm #instahealth
Lighten and prepare yourself for spring.
Clean your house, your body and your mind for new things.

Spring in the Chinese system is the liver and the gallbladder.
Nourish and refresh yourself and your organs with some yoga.
#yogaeverywhere #yoga #yogini #instayogafam #yogavideo #yogainspiredfitness #yogainspiration #katonah #katonahyoga #katonahworldfam #springflow #liver #gallbladder #tcm #instahealth
#handstand 
Relieves Stress,
Increases Focus,
No Equipment Needed,
Improves Blood Flow To The Eyes,
Increased Grip Strength,
Improves Digestion,
Helps To Flush Out The Adrenal Glands,
Decreases Fluid Build-Up In The Legs, Ankles, And Feet,
Develops Strength In The Core Muscles,
Stimulates The Lymphatic System.
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#invertedpostures #balancingpose #backbending #armworkout #armsworkout #armstrength #shoulderworkout #neuromuscular #coordination #yogaforasthma #yogaforbackpain #yogafordigestion #stressbuster #yogainchandigarh #yogainspiredfitness #yogainspiration #yogi #hathayoga #yogamats #yogapants #yogainversions #yogaforbeginners #yogaforfun #yogaforall #yogaforhealth #yogaforthesoul #yogaformen #yogalover #naturelover @i_naturelover88
#handstand
Relieves Stress,
Increases Focus,
No Equipment Needed,
Improves Blood Flow To The Eyes,
Increased Grip Strength,
Improves Digestion,
Helps To Flush Out The Adrenal Glands,
Decreases Fluid Build-Up In The Legs, Ankles, And Feet,
Develops Strength In The Core Muscles,
Stimulates The Lymphatic System.
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#invertedpostures #balancingpose #backbending #armworkout #armsworkout #armstrength #shoulderworkout #neuromuscular #coordination #yogaforasthma #yogaforbackpain #yogafordigestion #stressbuster #yogainchandigarh #yogainspiredfitness #yogainspiration #yogi #hathayoga #yogamats #yogapants #yogainversions #yogaforbeginners #yogaforfun #yogaforall #yogaforhealth #yogaforthesoul #yogaformen #yogalover #naturelover @i_naturelover88
Learn to be alone and to like it. There’s nothing more freeing and empowering than learning to like your own company 👐🏽🍀
~ Bernajoy Vaal
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#yoga #empowering #light #imagination #create #learn #yogainspiration #explore #contemplate #play #girl #woman #calm #mindfulness #trust #pleasure #music #smile #love #headstand #yogainspiredfitness #wellness #health #healthylifestyle
Learn to be alone and to like it. There’s nothing more freeing and empowering than learning to like your own company 👐🏽🍀
~ Bernajoy Vaal
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#yoga #empowering #light #imagination #create #learn #yogainspiration #explore #contemplate #play #girl #woman #calm #mindfulness #trust #pleasure #music #smile #love #headstand #yogainspiredfitness #wellness #health #healthylifestyle
Perfect day 🎉🎉 #yoga #yogainspiration #yogachallenge #fabulous #yogafun #yogagirl #body #bodyfit #yogapants #yogainspiredfitness #shape #aloyoga #gymsharkwomen #gymnastics  #instagram #💪#🥑 #training
Are you called to touch lives and make a difference ? 
Yoga practice for all walks of lives. 
Aspiring students, practitioners, teachers , RYT NOW OPEN FOR ENROLLMENT
small intimate, one on one personal attention, space is limited , 4  SPACES LEFT !!! 21 days RYT 200 hr, Yoga Teacher Training Course, emphasis Yoga for Health & Wellness Holistic Practice and focused. 
Book Early for space is Limited. Includes lodging accommodations.
Are you called to touch lives and make a difference ?
Yoga practice for all walks of lives.
Aspiring students, practitioners, teachers , RYT NOW OPEN FOR ENROLLMENT
small intimate, one on one personal attention, space is limited , 4 SPACES LEFT !!! 21 days RYT 200 hr, Yoga Teacher Training Course, emphasis Yoga for Health & Wellness Holistic Practice and focused.
Book Early for space is Limited. Includes lodging accommodations.
Sofie
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#shooting #sofie #bohooutfit 
#getoutside #thegreatoutdoors #getoutdoors #takeahike #veganfeature #wildernessculture #letsgosomewhere #ourplanetdaily #wildlifeplanet #keepitwild #stayandwander #campvibes #lonelyplanet #vegan #vegandeutschland #mindthemountains #thedesertisbeautifultoo #exploremore #travelstoke ##VeganFeature #croatia #medulon #bohochick #yogainspiredfitness
#morningroutine #morningvibes #warmup #scapula #spinehealth #workoutmotivation #workout #primalmovement #movementculture #bodyweighttraining #bodyweightexercises #fitnesslover #yogainspiredfitness #yogainspiration #yogadudes #animalflowbasics #loadedbeast #waveunload #beastreach variation including #pigeonpose kind of 🤟🏾 #frontkick #frontkickthrough #mobility #flexibility inspired and trained by @nikoach_pt Mr Flow #trusttheprocess #instructor #headcoach @frontdeseine #frontdeseine #dusportduvrai .
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Mon corps est unique et tonique ...
Mon coach aussi 🤓👣👊🏾
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🎧 Larse - So long
Человек постоянно чего-то хочет... Согласно йогическим текстам именно эти постоянные желания и вызывают в нем страдания. Постоянные желания, например денег и благ, но приобретая их он не становится счастливым🙄 Или настойчивое желание любви и привязанности определенного человека-тоже вызывает страдания. При чем даже получив все это, человек или не получает удовлетворения, или страдает от того,что может это потерять... Лично я считаю,что стремиться необходимо. Только это заставляет нас  обучаться, и развивать свой интеллект. 
Но нужно перестать стремиться только к материальным благам-поскольку это дает временный эффект удовлетворения☝️ Самые лучшие желания,на мой взгляд, родить ребенка👶 - и вуаля! Ты счастлив лет на 20,а может и больше,ведь будут еще внуки.(Когда мне бывало с ней очень сложно, один человек успокаивал: "Сложно только первые 20 лет,потом полегче😅") Или пожелать появления в своей жизни идеального партнера, не любви конкретной личности - поскольку это идет в разрез с его/ее волей, а идеального спутника жизни для себя... 👨‍👩‍👧 Или захотеть мудрости, как царь Соломон в далекие времена...(Только нужно быть осторожными с желаниями, поскольку мудрость часто приходит через опыт, печальный опыт)
 В любом случае мечтать не вредно, а очень даже необходимо! Важно мечтать о правильном, и важно,что предшествует твоей мечте😇 
Не хотеть того,что есть у других, а желать того,что необходимо твоей душе именно сейчас☝️
И благодарить💗, благодарить💗, благодарить💗! За нынешний момент, и сегодняшнюю жизнь, за все, что у нас есть!🤗 ВСЕМ ДОБРА И ЧУДЕСНОГО ДНЯ🌼🌸🌾
#yoga #yogalove #хатхайога #nadezgdakorableva  #hathayoga #yogainspiredfitness #гибкость #мечтай #трансерфингреальности #намерение #yogaeverydaytribe #yogagirl #спорт  #йоганамерения #ukrainiangirl #yogakramatorsk #yogaeverydaytribe  #Йога #йогаукраина #йогаинструктор  #йогавкраматорске #Ukrainianyoga #motivation #йогамама
Человек постоянно чего-то хочет... Согласно йогическим текстам именно эти постоянные желания и вызывают в нем страдания. Постоянные желания, например денег и благ, но приобретая их он не становится счастливым🙄 Или настойчивое желание любви и привязанности определенного человека-тоже вызывает страдания. При чем даже получив все это, человек или не получает удовлетворения, или страдает от того,что может это потерять... Лично я считаю,что стремиться необходимо. Только это заставляет нас обучаться, и развивать свой интеллект.
Но нужно перестать стремиться только к материальным благам-поскольку это дает временный эффект удовлетворения☝️ Самые лучшие желания,на мой взгляд, родить ребенка👶 - и вуаля! Ты счастлив лет на 20,а может и больше,ведь будут еще внуки.(Когда мне бывало с ней очень сложно, один человек успокаивал: "Сложно только первые 20 лет,потом полегче😅") Или пожелать появления в своей жизни идеального партнера, не любви конкретной личности - поскольку это идет в разрез с его/ее волей, а идеального спутника жизни для себя... 👨‍👩‍👧 Или захотеть мудрости, как царь Соломон в далекие времена...(Только нужно быть осторожными с желаниями, поскольку мудрость часто приходит через опыт, печальный опыт)
В любом случае мечтать не вредно, а очень даже необходимо! Важно мечтать о правильном, и важно,что предшествует твоей мечте😇
Не хотеть того,что есть у других, а желать того,что необходимо твоей душе именно сейчас☝️
И благодарить💗, благодарить💗, благодарить💗! За нынешний момент, и сегодняшнюю жизнь, за все, что у нас есть!🤗 ВСЕМ ДОБРА И ЧУДЕСНОГО ДНЯ🌼🌸🌾
#yoga #yogalove #хатхайога #nadezgdakorableva #hathayoga #yogainspiredfitness #гибкость #мечтай #трансерфингреальности #намерение #yogaeverydaytribe #yogagirl #спорт #йоганамерения #ukrainiangirl #yogakramatorsk #yogaeverydaytribe #Йога #йогаукраина #йогаинструктор #йогавкраматорске #Ukrainianyoga #motivation #йогамама
#yoga #yogaforlife #yogaposes #yogachallenge #yogainspiration #yogaeverywhere #yogapractice #yogaflow #yogaflexibility #yogainspiredfitness
Have you got inspired @yogaasan credit @yogainspiration #yogalove #yogagirls #yoga #yogamom #yogafun #yogaismagic #yogainspiration #yogainspiredfitness #insta #instapics #instalove #gratitude #followmefollowyou #followmenow
Have you got inspired @yogaasan credit @yogainspiration #yogalove #yogagirls #yoga #yogamom #yogafun #yogaismagic #yogainspiration #yogainspiredfitness #insta #instapics #instalove #gratitude #followmefollowyou #followmenow
Get It ✌🏼✌🏼✌🏼 #mustle #gaymuscles #gaymuscledaddy #gaymusclebear #latinoamerica #hispanicsbelike #embracewhoyouare #photooftheday #photoshop #inspireothersaroundyou #gaynation #gaynation🏳️‍🌈 #gayfootfetishnation #gaylenation #gayfirstnation #gayman #gaylove #yogainspiredfitness #yogainspiresme #tattoos #tattoo #tattooideas #tattoogay #namaste🙏🏼 #gaylove #gaylovers #blackandwhite #gaylife #gaylife🌈 #gaylifestyle
Прогибы вместо кофе😉🧘
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Ph @qg_nick
#проектDoitNow #сурьянамаскар #йогатренировка #йогини #yogajournal #yogagiveaway #yogapose #yogamodel #yogatime #yogagirls #yogafit #yogalife #yogainspiredfitness
Do not let the behavior of others destroy your inner peace.
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#yogapants #yogachallenge #yogapractice #yogafit #yogalife #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogajourney #yogalife #yogafun #yogacommunity #igers #igdaily #igyoga #flexibility #flexible #flexible_people #motivation #fitness #fitgoals #girl #photography #photooftheday #photooftheday #photo #yogamat #manduka #yogaphotography #yogainspiredfitness
Sofie
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#shooting #sofie #bohooutfit 
#getoutside #thegreatoutdoors #getoutdoors #takeahike #veganfeature #wildernessculture #letsgosomewhere #ourplanetdaily #wildlifeplanet #keepitwild #stayandwander #campvibes #lonelyplanet #vegan #vegandeutschland #mindthemountains #thedesertisbeautifultoo #exploremore #travelstoke ##VeganFeature #croatia #medulon #bohochick #yogainspiredfitness
Proyecto brazo💪💪#yogapantsforlife #yogainspiration #fitvegan #yogalovers #loveyourself #yoga#yinyoga #yogabody #yogafitness #yogainspiredfitness #yogi #yogitea #yoguini #vinyasayoga #vinyasaflow #yoga4growth #repost#fitnessgirl #yogafly #yogaoutside #veganfit #veganpowerlifting
Dhanurasana- Wheel Pose. Some easy wheeling today! Happy Wednesday! 😊

#dhanurasanavariation#dhanurasana#wheelpose#yoga#yogabackbends#yogaforstrength#yogaforflexibility#selftaughtyogi#wellness#yogaathome#beginneryogi#girlsgoneyoga#wellness#fitness#yogaprogression#yogapose#yogawheelpose#yogaupsidedown#healthyliving#yogamotivation#yogainspiredfitness#yogainspiration#yogainspired#yogadetermination💪💪💪 #HappyWednesday
Йоги утверждают, что стойка на голове способствует омоложению 👆🏻
Один из тех устойчивых  навыков, которые я приобрела ещё в детстве 😉 .
 Противопоказания:
🔴 гипертония
🔴 тяжёлые формы вегето-сосудистой дистонии
🔴 межпозвоночные грыжи, протрузии
🔴 повышенное внутричерепное давление
🔴 черепно-мозговые травмы
🔴 сердечная недостаточность и болезни сердца
🔴 внутриглазное давление
🔴 отслоение сетчатки
🔴 глаукома
🔴 серьезные проблемы со зрением
🔴 беременность . . 
#pilates #functionaltraining #suspensionpilates #пилатес #пилатесдлявсех #стойканаголове #headstandpractice #headstand  #yoga #yogainspiredfitness #pilatesstudio #studiopilates #pilatesmoscow #red #пилатесмосква #пилатесдолгопрудный #персональныйтренер 
@reemala_studio
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Восхитительные комбинезоны @newherebali
Йоги утверждают, что стойка на голове способствует омоложению 👆🏻
Один из тех устойчивых навыков, которые я приобрела ещё в детстве 😉 .
Противопоказания:
🔴 гипертония
🔴 тяжёлые формы вегето-сосудистой дистонии
🔴 межпозвоночные грыжи, протрузии
🔴 повышенное внутричерепное давление
🔴 черепно-мозговые травмы
🔴 сердечная недостаточность и болезни сердца
🔴 внутриглазное давление
🔴 отслоение сетчатки
🔴 глаукома
🔴 серьезные проблемы со зрением
🔴 беременность . .
#pilates #functionaltraining #suspensionpilates #пилатес #пилатесдлявсех #стойканаголове #headstandpractice #headstand #yoga #yogainspiredfitness #pilatesstudio #studiopilates #pilatesmoscow #red #пилатесмосква #пилатесдолгопрудный #персональныйтренер
@reemala_studio
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Восхитительные комбинезоны @newherebali
I just want to say thank you for dropping by & love 💕 given to me throughout my teaching at this place. It has been from a strangers to family and despite of my injuries along the years you all never fail to support and caring ❤️. With all my injuries I always modified my movements and using props and today with my amazing meniscus tear they learn to do chair yoga 👏🥰
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#wednesdayvibes #yoga4growth  #yogasana #yogalife #yogalovers #wellness #progressions #lifestyle #charissimlifejournal #charissimlifejourney #charissimnetwork #yogaaddicts #yogainspirational #charissimyogajourney #yogainspiredfitness #yogainspired #yogafit #fitnesskl #klfitness #love #peace  #fitnessmotivation #fitnessmodel #fitnessentrepreneur #fitnesslove #fitnesstransformation #fitnessaddict #chairyoga #chairflowyoga #iyengaryogaprops
I just want to say thank you for dropping by & love 💕 given to me throughout my teaching at this place. It has been from a strangers to family and despite of my injuries along the years you all never fail to support and caring ❤️. With all my injuries I always modified my movements and using props and today with my amazing meniscus tear they learn to do chair yoga 👏🥰
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#wednesdayvibes #yoga4growth #yogasana #yogalife #yogalovers #wellness #progressions #lifestyle #charissimlifejournal #charissimlifejourney #charissimnetwork #yogaaddicts #yogainspirational #charissimyogajourney #yogainspiredfitness #yogainspired #yogafit #fitnesskl #klfitness #love #peace #fitnessmotivation #fitnessmodel #fitnessentrepreneur #fitnesslove #fitnesstransformation #fitnessaddict #chairyoga #chairflowyoga #iyengaryogaprops
📸 @yoganjan600
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#yoga #pilates #yogalates #wallropeyga #yogateacher #pilatesbody #pilatesteacher #yogainspiration #yogainstructor #yogainspiredfitness #groupyoga #yogaprivate #inversion #upsidedown #headstandveriation #yogaeverywhere #yogachallenge #yogabody #pureyoga #pureyogateacher #pureyogahk #pureyogaofficial #pureyogashanghai #pureyogasingapore #pureyogafamily #pureyogaast #yogalove #yogalife #yogamodel
SHOW UP AND OPEN YOUR HEART -keep it that simple start with yourself and then extend it towards others. It starts first with you . Just  show up day in and day out and practice this , let go of regret , anger , hatred , fear pain , revenge , shame , guilt , let all this go within yourself , forgive , honor compassion , kindness , joy , laughter , care , listening , healing , nurturing , show up even when you want to hide, run away , or just look the other way -Instead keep faith , gracefully and bravely show up -Thank you @mxe.life for helping me show up in new ways for myself 🙏❤️
SHOW UP AND OPEN YOUR HEART -keep it that simple start with yourself and then extend it towards others. It starts first with you . Just show up day in and day out and practice this , let go of regret , anger , hatred , fear pain , revenge , shame , guilt , let all this go within yourself , forgive , honor compassion , kindness , joy , laughter , care , listening , healing , nurturing , show up even when you want to hide, run away , or just look the other way -Instead keep faith , gracefully and bravely show up -Thank you @mxe.life for helping me show up in new ways for myself 🙏❤️
Class schedule for this week! 4 chances to meet me on the mat!
Class schedule for this week! 4 chances to meet me on the mat!
#doyougetinshape day 7:
Chaturanga push-up✨

#yogainspiredfitness #chaturanga #chaturangapushups #pushups #fitnessvideo
#doyougetinshape day 7:
Chaturanga push-up✨

#yogainspiredfitness #chaturanga #chaturangapushups #pushups #fitnessvideo
If you work more with your phone, then this simple yoga pose would be one of the best stretches in order to avoid hunched back☺️.
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#stretch #backstretches #backstrength #yogapractise #yoga #yogaposes #simplepose #shoulder#neckpainrelief #yogahealth #yogachallenge #yogaflows #yogafeature #yogastrength #yogasana #selfcare #selfawareness #yogainspiredfitness #yogafit #yogafitness #tspine #spinemobility #backflexibility #yogaeverydamday #yogaeverday #yogaeverywhere #yogainstructor #yogabalance
RepostBy @yogaliciouscurve: "2nd Chakra :Swadhisthana chakra ( AKA The sacral chakra ) (creativity) .
Where is it: The lower abdomen, below the belly button
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Beej Mantra: VAM
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Method of Mudra: 
Place hands in your lap with your palms facing upwards, right palm resting on top of left .
What it influences:
1. Emotional identity
2. Creativity
3. Pleasure
4. Sexuality
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When its out of balance you may feel:
1. (Physically) lower back pain
2. Sciatica
3. Low sex drive
4. Pelvic pain
5. Urinary or digestive problem 
6. Lowered immunities
7. Fatigue
8. Menstrual problems
9. (Emotionally) irritable
10. Shy
11. Controlling
12. Lack of creativity
13. Intimacy issues
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Gem Stone: Amber (provides balance) .
#yoga #yogaposes #yogagirl #yogagirldaily #yogalife #yogafit #yogafitness #yogainspiredfitness #yogabody #yogaeveryday #yogainspiration #yogaeverywhere #yogaasana #yogastudent #yogatherapy #yogaforall #yogajourney #myyogajourney2019
#yogamudra #yogaliciouscurve
#fingertips #yogalover #yogaprogress #yogaprogressnotyogaperfect #2ndchakra #7chakrahealing #swadhisthanachakra #thesacralchakra" (via #InstaRepost @EasyRepost)
RepostBy @yogaliciouscurve: "2nd Chakra :Swadhisthana chakra ( AKA The sacral chakra ) (creativity) .
Where is it: The lower abdomen, below the belly button
.
Beej Mantra: VAM
.
Method of Mudra:
Place hands in your lap with your palms facing upwards, right palm resting on top of left .
What it influences:
1. Emotional identity
2. Creativity
3. Pleasure
4. Sexuality
.
When its out of balance you may feel:
1. (Physically) lower back pain
2. Sciatica
3. Low sex drive
4. Pelvic pain
5. Urinary or digestive problem
6. Lowered immunities
7. Fatigue
8. Menstrual problems
9. (Emotionally) irritable
10. Shy
11. Controlling
12. Lack of creativity
13. Intimacy issues
.
Gem Stone: Amber (provides balance) .
#yoga #yogaposes #yogagirl #yogagirldaily #yogalife #yogafit #yogafitness #yogainspiredfitness #yogabody #yogaeveryday #yogainspiration #yogaeverywhere #yogaasana #yogastudent #yogatherapy #yogaforall #yogajourney #myyogajourney2019
#yogamudra #yogaliciouscurve
#fingertips #yogalover #yogaprogress #yogaprogressnotyogaperfect #2ndchakra #7chakrahealing #swadhisthanachakra #thesacralchakra" (via #InstaRepost @EasyRepost)
💕🍃 #pole #polelover #yoga #yogaasana #yogamoment #yogainspiredfitness #polemoves #yogaPole #acropole #polemotivation #poleartist #poleathlete #poledancechile #stretching #poledancer #polefitness #strong #polepower #musculosas #polepose #power #poleinspiration #poleinstructor #poleflow #strongwoman #training #workout #strength #fitness
Clearly @Dechilean has made me fall in love with Kettlebells again.

Giving myself something new to do between classes and there’s so much you can come up with when you have your bodyweight and two 12Kg Kettlebells.

I like going with 4 different body weight warm-ups
Between 4-6 exercises
Repeating for 4-6 sets
And then yoga for a good half hour.

If you’re at home, if you don’t have a gym memberships, if you want to move but don’t know how, Save it to replicate, swipe for cut up, slower versions so it’s easier to follow 😉
And tag me if you post it anywhere.
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A little fun fact - I thought I recorded the whole workout and only realised at the very end you could only see up to my hips in the camera 😂 so I finished up and then did one set of everything completely in frame.
And it was so much harder 🙃 second time we’re messed up already - I need to sort myself out!
But hey #DoItForTheGram
Clearly @Dechilean has made me fall in love with Kettlebells again.

Giving myself something new to do between classes and there’s so much you can come up with when you have your bodyweight and two 12Kg Kettlebells.

I like going with 4 different body weight warm-ups
Between 4-6 exercises
Repeating for 4-6 sets
And then yoga for a good half hour.

If you’re at home, if you don’t have a gym memberships, if you want to move but don’t know how, Save it to replicate, swipe for cut up, slower versions so it’s easier to follow 😉
And tag me if you post it anywhere.

A little fun fact - I thought I recorded the whole workout and only realised at the very end you could only see up to my hips in the camera 😂 so I finished up and then did one set of everything completely in frame.
And it was so much harder 🙃 second time we’re messed up already - I need to sort myself out!
But hey #DoItForTheGram
Práctica de hoy, practicando equilibrio y extensión de Columna, potenteeeee. Las posturas pocas veces salen a la primera... no importa si duras a penas un segundo, o miles! Ocúpate de seguir practicando 💪🏽😌✨
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#yoguis #yoguinis #yogainspiredfitness #hathayoga #chileyoga #yogasantiago #yogainspiration #yogainspo #practicepracticepractice #practiceandalliscoming #practiceeverydamnday #yogalove #yogalife #hashtagyoga
Práctica de hoy, practicando equilibrio y extensión de Columna, potenteeeee. Las posturas pocas veces salen a la primera... no importa si duras a penas un segundo, o miles! Ocúpate de seguir practicando 💪🏽😌✨
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#yoguis #yoguinis #yogainspiredfitness #hathayoga #chileyoga #yogasantiago #yogainspiration #yogainspo #practicepracticepractice #practiceandalliscoming #practiceeverydamnday #yogalove #yogalife #hashtagyoga
Tomorrow is day 3 of #FaceYogaFears and we’re doing a shoulder opener.
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As strange is this may sound, shoulder openers bring more fear to my heart than most of the other poses on our list. Why? Because I’ve had a shoulder injury. I can’t complain about it too much, because it only lasted two weeks. But there was some time there where I couldn’t lift my arm higher than straight in front of my body. That was scary.
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Remember:
☀️ The shoulder is the most mobile joint, which also means it’s the most susceptible to injury.
☀️ Normal range of motion in extension (behind the body) is 45-60 degrees.
☀️ Normal range of motion in flexion is 180 degrees (straight up).
☀️ If your body can naturally move beyond these normal ranges, that doesn’t mean you always should. Be careful not to dump into the joint and make it even more vulnerable.
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Check out my fearless co-hosts, and I look forward to seeing your shoulder opener of choice.
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🧘🏻‍♀️Hosts: 
@yogawithgandha
@kutzms
@mikaila_nyc
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🎁Sponsors:
@yogavated_athletics (20% of code Meggy20)
@ajnawellbeing
@bohemian_treasure
@paavaniayurveda .
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#humblewarrior #shoulderopener #shoulderflexibility #shoulderflexion #yogaathome #realyoga #thisisyoga #thisismyyoga #yogainreallife #myyogapractice #myhomepractice #yogastrong #yogimama #i #yogapic #yogainspiredfitness #asanapractice #igyogis #yogapower #yogagoals #yogalovers #fityogi #yogisofig #dailyyoga #yogaislife #yogaeveryblessedday #homepractice
Tomorrow is day 3 of #FaceYogaFears and we’re doing a shoulder opener.
.
As strange is this may sound, shoulder openers bring more fear to my heart than most of the other poses on our list. Why? Because I’ve had a shoulder injury. I can’t complain about it too much, because it only lasted two weeks. But there was some time there where I couldn’t lift my arm higher than straight in front of my body. That was scary.
.
Remember:
☀️ The shoulder is the most mobile joint, which also means it’s the most susceptible to injury.
☀️ Normal range of motion in extension (behind the body) is 45-60 degrees.
☀️ Normal range of motion in flexion is 180 degrees (straight up).
☀️ If your body can naturally move beyond these normal ranges, that doesn’t mean you always should. Be careful not to dump into the joint and make it even more vulnerable.
.
Check out my fearless co-hosts, and I look forward to seeing your shoulder opener of choice.
.
🧘🏻‍♀️Hosts:
@yogawithgandha
@kutzms
@mikaila_nyc
.
🎁Sponsors:
@yogavated_athletics (20% of code Meggy20)
@ajnawellbeing
@bohemian_treasure
@paavaniayurveda .
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#humblewarrior #shoulderopener #shoulderflexibility #shoulderflexion #yogaathome #realyoga #thisisyoga #thisismyyoga #yogainreallife #myyogapractice #myhomepractice #yogastrong #yogimama #i #yogapic #yogainspiredfitness #asanapractice #igyogis #yogapower #yogagoals #yogalovers #fityogi #yogisofig #dailyyoga #yogaislife #yogaeveryblessedday #homepractice
¿Cuál es la real diferencia entre emociones y sentimientos? 🤔

La emoción es un impulso energético que produce un cambio fisiológico en el ser humano, que busca una respuesta a los estímulos del entorno o de una imagen interna, o sea, del recuerdo del individuo, que induce sentimientos tanto en el ser humano como en los animales. Las emociones desencadenan conductas inmediatas de reacción automática del individuo.

La emoción es de corta duración mientras que el sentimiento perdura por mas tiempo. Los sentimientos son la respuesta espiritual de la forma en que se siente y reacciona ante ese sentir el ser humano en su vida cotidiana. Los sentimientos son naturales en el ser humano y pertenecen al mundo afectivo y espiritual del mismo, rodeado de sus estados anímicos.

El sentimiento es la forma espiritual de relacionarse con el entorno desde lo no racional, por ejemplo, la felicidad es un sentimiento y la alegria una emoción. El odio es un sentimiento y la "bronca" una emoción. El amor es un sentimiento.

Una emoción es un cambio fisiológico que obedece a una causa externa o interna, y que una vez que esta causa desaparece el cambio persiste. Este cambio es producido por contracturas y tipos de tensión muscular, que permite que los musculos atesoren un tipo de energía particular que recibe el nombre de emoción.

El yoga rompe estas corazas y tensiones musculares mediante la elongación (asanas) sincronizado con la respiración y un estado mental de relajación consciente. 🕉 🍁🍁🍁🍁🍁🍂🍂🍂🍃🍃🌳🌳🌳 #reflection #yogainspiredfitness #yogamedicine #yogameditation #yoga #yogalife #yogabody #yogapractice #yogaeverywhere #yogafun #myyogapractice #yogagoals #yogagram #yogacommunity #yogi #yogini #Love #Feelings #Practice #Asana #Postura #Danzarin #Park #Portrait #insta #instadaily #yogachallenge💞
¿Cuál es la real diferencia entre emociones y sentimientos? 🤔

La emoción es un impulso energético que produce un cambio fisiológico en el ser humano, que busca una respuesta a los estímulos del entorno o de una imagen interna, o sea, del recuerdo del individuo, que induce sentimientos tanto en el ser humano como en los animales. Las emociones desencadenan conductas inmediatas de reacción automática del individuo.

La emoción es de corta duración mientras que el sentimiento perdura por mas tiempo. Los sentimientos son la respuesta espiritual de la forma en que se siente y reacciona ante ese sentir el ser humano en su vida cotidiana. Los sentimientos son naturales en el ser humano y pertenecen al mundo afectivo y espiritual del mismo, rodeado de sus estados anímicos.

El sentimiento es la forma espiritual de relacionarse con el entorno desde lo no racional, por ejemplo, la felicidad es un sentimiento y la alegria una emoción. El odio es un sentimiento y la "bronca" una emoción. El amor es un sentimiento.

Una emoción es un cambio fisiológico que obedece a una causa externa o interna, y que una vez que esta causa desaparece el cambio persiste. Este cambio es producido por contracturas y tipos de tensión muscular, que permite que los musculos atesoren un tipo de energía particular que recibe el nombre de emoción.

El yoga rompe estas corazas y tensiones musculares mediante la elongación (asanas) sincronizado con la respiración y un estado mental de relajación consciente. 🕉 🍁🍁🍁🍁🍁🍂🍂🍂🍃🍃🌳🌳🌳 #reflection #yogainspiredfitness #yogamedicine #yogameditation #yoga #yogalife #yogabody #yogapractice #yogaeverywhere #yogafun #myyogapractice #yogagoals #yogagram #yogacommunity #yogi #yogini #Love #Feelings #Practice #Asana #Postura #Danzarin #Park #Portrait #insta #instadaily #yogachallenge💞
La práctica me ha ido clarificando aquello que no soy, gracias a eso se a va abriendo el espacio para que surga lo que soy... #pasoapaso #sisepuede
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Foto 📷 Andrea Lombardo
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#todossantos #bajacalifornia #upsidedown #doorway #magicmoments #handstand #decabeza #yogamexico #yogamex #yogaenmexico #yogini #yogagirls #yogainspiredfitness #bellezanatural #diseñodeespacios #mexicomaravilloso #mexigersmx #mexico_fotos #travelmexico #mexico_tour #vidasaludable #viajerosporelmundo
La práctica me ha ido clarificando aquello que no soy, gracias a eso se a va abriendo el espacio para que surga lo que soy... #pasoapaso #sisepuede
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Foto 📷 Andrea Lombardo
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#todossantos #bajacalifornia #upsidedown #doorway #magicmoments #handstand #decabeza #yogamexico #yogamex #yogaenmexico #yogini #yogagirls #yogainspiredfitness #bellezanatural #diseñodeespacios #mexicomaravilloso #mexigersmx #mexico_fotos #travelmexico #mexico_tour #vidasaludable #viajerosporelmundo
Volver a practicar invertidas 🐶
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#yoga #yogi #handstand #yogainspiration #handstanding #yogainspiredfitness #yogagirl #fit #yogaeverywhere #dogyoga #handstands  #handstandseverywhere #equilibrium #yogachile #handstan #handstands365 #inverted #fitness #yogaeveryday #yogainspiredfitness #handstand365_2018 #practice #handstand365 #handstandlove #handstandseveryday #yogislove #handstandday #handstandtraining #yogawithdogs #yogapractiseeveryday

Contik - это обзорщик фото и видео из Инстаграма.