#yogafitlife

Performance Part-3 
Again thank you so much @nightriderz.official All Team members for giving me this opportunity and trust on me...🙏
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#androgynymodel #androgynousstyle #androgynousqueen👑 #bellyqueen #bellydance #instabellydance #dragartist #desifashion #pooldesign #queerqueen #genderidentity #poolside #partyplanner #partystylist #sexyoutfit #yogafitlife #fitnessmodel #indianfashion #dragqueen #indiandragqueen #indiadress #videoblogger #fashionqueen #thankyou #queerlifestyle #videomaker #indianbellydancer
Morning stair run 🌞🏃
Lots of stairs! #thursdayworkout #thursdayrun #thursdayvibes #workout #running #runningstairs #runningstairsforfun #fitness #yogafitlife #gymlife
When the pool water is lava 🌋
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LoL, okay, but for real...certain balance poses I prefer to learn by the pool because it makes me feel more secure in case I mess up and topple over 🤦🏼‍♂️
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At the end of the day, would you rather topple over on your face, or in a pool? 🤔😋🤣💯
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#yogajournal #yogaforeveryone #yogavibes #fityogi #dailyyoga #yogamotivation #yogaworld #yogaislife #yogainspo #aloyoga
#yogaselfpractice #yogafeature #realmendoyoga #menatyoga #yogastrength #yogapic #learnyoga #yogatips #yogaasana #getflexy
#yogaposes #poolyoga #outdooryoga #yogafitlife #yogamuscles
When the pool water is lava 🌋
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LoL, okay, but for real...certain balance poses I prefer to learn by the pool because it makes me feel more secure in case I mess up and topple over 🤦🏼‍♂️
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At the end of the day, would you rather topple over on your face, or in a pool? 🤔😋🤣💯
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#yogajournal #yogaforeveryone #yogavibes #fityogi #dailyyoga #yogamotivation #yogaworld #yogaislife #yogainspo #aloyoga
#yogaselfpractice #yogafeature #realmendoyoga #menatyoga #yogastrength #yogapic #learnyoga #yogatips #yogaasana #getflexy
#yogaposes #poolyoga #outdooryoga #yogafitlife #yogamuscles
We rarely post pictures of the poses that we practice the most.
Basic poses. Poses that lay foundation for everything else that follows.
I absolutely love Warrior III. I practice it nearly every single time that I step on the mat.
Even though it might look easy, it requires a lot of coordination and balance, it strengthens all of the back body and it’s a great stretch for the standing leg.
What’s one of your favorite poses ?
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Pic credit @el.sunsets
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#yogaposes #yogaposeoftheday #yogafitness #yogafitlife #yogaforstrength #yogavibes #yogalover #yogaoutside #yogagirls #myyogajourney #yogaismagic #yogaforall #yogatime #yogaasana #doyoga #yogatips #yogahealth #yogastrong #yogaclass #yogafam #igyogafriends #instayoga #йогапрактика #йогакаждыйдень #yogabody #yogaday #yogatherapy #idoyoga #yogablog #yogasana
We rarely post pictures of the poses that we practice the most.
Basic poses. Poses that lay foundation for everything else that follows.
I absolutely love Warrior III. I practice it nearly every single time that I step on the mat.
Even though it might look easy, it requires a lot of coordination and balance, it strengthens all of the back body and it’s a great stretch for the standing leg.
What’s one of your favorite poses ?


Pic credit @el.sunsets




















#yogaposes #yogaposeoftheday #yogafitness #yogafitlife #yogaforstrength #yogavibes #yogalover #yogaoutside #yogagirls #myyogajourney #yogaismagic #yogaforall #yogatime #yogaasana #doyoga #yogatips #yogahealth #yogastrong #yogaclass #yogafam #igyogafriends #instayoga #йогапрактика #йогакаждыйдень #yogabody #yogaday #yogatherapy #idoyoga #yogablog #yogasana
And some more!it looks like my baby girl is cheering me on 😂#yogapracticenotyogaperfect #yogaathome #questforthepress #yogaforlife #yogaddict #yogagirl  #yogabalance #yogafitlife
And some more!it looks like my baby girl is cheering me on 😂#yogapracticenotyogaperfect #yogaathome #questforthepress #yogaforlife #yogaddict #yogagirl #yogabalance #yogafitlife
🦋#camelpose #camelposevariation #backbend #yogafit  #yogajournal #yogafitlife #yogatherapy #begrateful #flexibility 
#yogathailand #fitgirl #yogavibes #yogalife #yogaarromman #yoga #yogaflow #yogapractice #yogainspiration #yogalifestyle #yogaart #yogagirl #goodmood #yogapower #yogaeveryday #yogaeverydamnday  #yogamakesmehappy #yogalove #yogadaily
I’ve got a trainer for my short stint here in Singapore and WOW the difference it has made. Little tweaks here and there on hand and feet position, shoulder-blade retraction, breathing and bracing, and getting my glutes in action have transformed my lifts! Ian is fantastic and @thestrengthyard is definitely a place for serious lifters
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#powerlifting #deadlift #weightlifting #strengthtraining #strong #strongwoman #girlswholift #womenwholift #weightlosstransformation #weightlossjourney #getfit #fityogi #yogiswholift #strongyogi #crosstraining #mindbody #fitnesstravel #healthylifestyle #fitnessmotivation #fitnessinspiration #selflove #selfempowerment #wellnessjourney #yogafitlife #yogaandlifting #gymdate #balancefitness #strengthinspiration
I’ve got a trainer for my short stint here in Singapore and WOW the difference it has made. Little tweaks here and there on hand and feet position, shoulder-blade retraction, breathing and bracing, and getting my glutes in action have transformed my lifts! Ian is fantastic and @thestrengthyard is definitely a place for serious lifters
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#powerlifting #deadlift #weightlifting #strengthtraining #strong #strongwoman #girlswholift #womenwholift #weightlosstransformation #weightlossjourney #getfit #fityogi #yogiswholift #strongyogi #crosstraining #mindbody #fitnesstravel #healthylifestyle #fitnessmotivation #fitnessinspiration #selflove #selfempowerment #wellnessjourney #yogafitlife #yogaandlifting #gymdate #balancefitness #strengthinspiration
At the moment you least expect it, the world may seem like a better place ☀️☀️☀️Have faith and eyes for the good all around us! #sparklesofyoga #dailymotivation #motivationquotes
At the moment you least expect it, the world may seem like a better place ☀️☀️☀️Have faith and eyes for the good all around us! #sparklesofyoga #dailymotivation #motivationquotes
Humans try so hard to predict what will come. We put a lot of expectations on people and situations. We need to know, and we need to be in control. Once we are able to let go of those expectations and the need to control then our minds and hearts will be open to the endless possibilities the universe has to offer. Remember that those possibilities are as vast as the universe itself. Learn to let go and accept whatever comes your way. It's hard but it will open your eyes to the true beauty of this life and this universe.
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#yogamakesmehappy #igyogalovers #dailyyoga #shopyoga #yogashop #yogawearshop #myyogazone2018 #myyogazoneshop #yogalove #yogadaily #yogafitlife #yogafam
Humans try so hard to predict what will come. We put a lot of expectations on people and situations. We need to know, and we need to be in control. Once we are able to let go of those expectations and the need to control then our minds and hearts will be open to the endless possibilities the universe has to offer. Remember that those possibilities are as vast as the universe itself. Learn to let go and accept whatever comes your way. It's hard but it will open your eyes to the true beauty of this life and this universe.
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#yogamakesmehappy #igyogalovers #dailyyoga #shopyoga #yogashop #yogawearshop #myyogazone2018 #myyogazoneshop #yogalove #yogadaily #yogafitlife #yogafam
🦋Mind & Free🦋
#wheelposevariation  #backbend #stretch #yogafit  #yogajournal #yogafitlife #yogatherapy #begrateful #flexibility 
#yogathailand #fitgirl #yogavibes #yogalife #yogaarromman #yoga #yogaflow #yogapractice #yogainspiration #yogalifestyle #yogaart #yogagirl #yogapower #yogaeveryday #yogaeverydamnday  #yogamakesmehappy #yogalove #yogadaily
Chakrasana #chakrasana #wheelpose #yogapants #yoga #yogaposes #yogachallenge #yogaanatomy #anatomy #anatomyandphysiology #muscles #yogaposes #yogainspiration #yoga4growth #yogajourney #yogalife #yogabody #yogafitlife #yogapractice #vatsionary #benefitsofyoga follow us for more @vatsionutrition
Pilates-Reformer-Yoga: 
Anjaneyasana con caja : 🙏 para aprender a mantener el peso en las piernas y abdominales. 
Anjaneyasana con manos en cuello: 🙏 para proteger las cervicales en la extensión.
Namaste🙏💕
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#pilates #pilatesreformer #pilatesyoga #yogapilates #amoryoga #amorpilates #pilatesworld #pilatesespaña #pilatescatalunya #yogaworld #yogaespaña #yogacataluña #yogini #yogafitlife #salud #sandra #instagram #asana #anjaneyasana #pilatesteacher #yogateacher #columna #patologia #gratitudvida #meditacion #namaste #amor
Pilates-Reformer-Yoga:
Anjaneyasana con caja : 🙏 para aprender a mantener el peso en las piernas y abdominales.
Anjaneyasana con manos en cuello: 🙏 para proteger las cervicales en la extensión.
Namaste🙏💕
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#pilates #pilatesreformer #pilatesyoga #yogapilates #amoryoga #amorpilates #pilatesworld #pilatesespaña #pilatescatalunya #yogaworld #yogaespaña #yogacataluña #yogini #yogafitlife #salud #sandra #instagram #asana #anjaneyasana #pilatesteacher #yogateacher #columna #patologia #gratitudvida #meditacion #namaste #amor
🦋#kingpigeon #kingpigeonvariation  #camelposevariation #backbend #yogafit  #yogajournal #yogafitlife #yogatherapy #begrateful #flexibility 
#yogathailand #fitgirl #yogavibes #yogalife #yogaarromman #yoga #yogaflow #yogapractice #yogainspiration #yogalifestyle #yogaart #yogagirl #goodmood #yogapower #yogaeveryday #yogaeverydamnday  #yogamakesmehappy #yogalove #yogadaily
#HandstandPressExpress 
Week 4: More FLOAT PRACTICE 
With @sirisyoga 
Slide 1: working on HIPS UP⬆️
Slide 2: I did all of your awesome drills today @raymurse_yoga!

Day 106/365 #365HANDSTAND2019 with @raymurse_yoga ⠀
#TeamResolutionHS2019 #ResolutionHandStand #handstandchallenge #handstand #yogachallenge #alochallenge #inversion #getupsidedown #handstandeveryday #nevertooold #yogafitlife #handstandpractice
#HandstandPressExpress
Week 4: More FLOAT PRACTICE
With @sirisyoga
Slide 1: working on HIPS UP⬆️
Slide 2: I did all of your awesome drills today @raymurse_yoga!

Day 106/365 #365HANDSTAND2019 with @raymurse_yoga ⠀
#TeamResolutionHS2019 #ResolutionHandStand #handstandchallenge #handstand #yogachallenge #alochallenge #inversion #getupsidedown #handstandeveryday #nevertooold #yogafitlife #handstandpractice
We can feel joy in our current experience while still being open to things getting even better at any moment. 🙏❣️
We can feel joy in our current experience while still being open to things getting even better at any moment. 🙏❣️
Today’s #MOOD summed up in an image ☝🏽🍋🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
90+ and sunny got me feelin’ juuuuust fine.
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Still totally wiped from the tail end of a stupid cold (hence me being a bit quiet on here) *BUT* announcing a big giveaway Friday with some awesome stuff to win SO STAY TUNED ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#updog
#upwardfacingdog
#urdhvamukhasvanasana
#vinyasayoga
#vinyasayogaflow
#yogafoundations
#yogabasics
#yogaposesforbeginners
#yogaforallbodies
#sfyoga
#marinyoga
#sfyogateacher
#soberyogi
#yogagirlsdaily
#yogaloversnation
#yogafitlife
Today’s #MOOD summed up in an image ☝🏽🍋🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
90+ and sunny got me feelin’ juuuuust fine.
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Still totally wiped from the tail end of a stupid cold (hence me being a bit quiet on here) *BUT* announcing a big giveaway Friday with some awesome stuff to win SO STAY TUNED ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#updog
#upwardfacingdog
#urdhvamukhasvanasana
#vinyasayoga
#vinyasayogaflow
#yogafoundations
#yogabasics
#yogaposesforbeginners
#yogaforallbodies
#sfyoga
#marinyoga
#sfyogateacher
#soberyogi
#yogagirlsdaily
#yogaloversnation
#yogafitlife
Me & my neighbor’s 🖤🐱are meditating together. He loves to think that I am his “mom” 😆 🥰😻.
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#candycanepose #🍭 #camosweatpants #humpdayyoga #myhappytime #yogacommunity #igyogafam #yogaforbeginners #practiceyoga #yogaforfitness #myyogajourney #yogaaddict #yogadailypractice #yogafitlife #yogalove #yogi #instayogagirl #crazycatladyforlife #yogaeverywhere #yogafixeseverything #taiwanese #🖤🐱 #🙏🙏🙏
One day or day one. You decide. #YogaFitLife
One day or day one. You decide. #YogaFitLife
Brasier yoga $14.990 #yogapants #yogalife #instayoga #yogaviña #gymmotivation #fitness #mujerbonita #yosoymujer #yogafitlife #algodonorganico #modal #mujeresmoda #mujerbonita #somosunicas #barrioponiente #barrioorienteviña #beautiful #bodysuit #bodypositive #bellezanatural #barrio #barrioponiente #gymmotivation #deporte #musasfitness #relajo
Reposted from @bohemian_heart - "In the middle of a difficulty lies opportunity." 🦋✨ outfit by my fave always @aloyoga #sponsor #yoga #positivethoughts #goodvibes #goodenergy #strengthandconditioning #yogateacher #yogaoutdoors #yogafitness #yogafitlife #dance #grace #lifestyle #photography #artistic #bohemian_heart #coreworkout #asana #yogapractice #progressnotperfection #consistencyiskey - #regrann
Taunus, Germany 
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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Taunus, Germany
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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Shop yoga apparel, accessories, and more.
Visit us: www.MyYogaZone.yoga
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#yogamakesmehappy #igyogalovers #dailyyoga #shopyoga #yogashop #yogawearshop #myyogazone2018 #myyogazoneshop #yogalove #yogadaily #yogafitlife #yogafam
Shop yoga apparel, accessories, and more.
Visit us: www.MyYogaZone.yoga
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#yogamakesmehappy #igyogalovers #dailyyoga #shopyoga #yogashop #yogawearshop #myyogazone2018 #myyogazoneshop #yogalove #yogadaily #yogafitlife #yogafam
"You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." - Johnny Cash #yoga #camelpose #ustrasana #openyourheart #dontdwell #yogaasana #yogafit #yogafitlife #yogafithorsham #yogaislife #yogaeverywhere #yogaaddict #yogaeverday #johnnycash #themaninblack
"You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." - Johnny Cash #yoga #camelpose #ustrasana #openyourheart #dontdwell #yogaasana #yogafit #yogafitlife #yogafithorsham #yogaislife #yogaeverywhere #yogaaddict #yogaeverday #johnnycash #themaninblack
#namaste #namaste🙏 #namaste🕉 #namasteengland #yogamudra #yogamethodprox #yogatheacher #yogatherapy #hathayoga #hatha #yogafit #yogafitlife #loveyoga❤️ #yogalove #yogalover#yogaforeverybody #beautifulyoga #yogaisbeautiful
Trikonasana variation......yoga🧘🏼‍♂️ #yoga #yogapose #yogaitalia #yogainspiration #instayoga #yogafit #yogafitness #fitnessyoga #yogaboy #yogalife #yogafitlife #anytimefitness #anytimefitnessguidonia #fitlife #fitnesslife #fitnessboy #instafit #instafitness #fitnesslifestyle #osteopatia #osteopathy #stretching #allungamento #allungamentomuscolare #yogaeveryday #yogaeverywhere
"In the middle of a difficulty lies opportunity." 🦋✨ outfit by my fave always @aloyoga #sponsor #yoga #positivethoughts #goodvibes #goodenergy #strengthandconditioning #yogateacher #yogaoutdoors #yogafitness #yogafitlife #dance #grace #lifestyle #photography #artistic #bohemian_heart #coreworkout #asana #yogapractice #progressnotperfection #consistencyiskey
Letztens hatte ich ein total cooles Projekt mit @yoga.sinnpfad.esther_dostal <3 Hier zeige ich euch ein paar Einblicke aus dem Shooting. 
Die liebe Esther ist die Leiterin und alle die Yoga mal ausprobieren möchten, sind bei ihr genau richtig.🌺❤️
Letztens hatte ich ein total cooles Projekt mit @yoga.sinnpfad.esther_dostal <3 Hier zeige ich euch ein paar Einblicke aus dem Shooting.
Die liebe Esther ist die Leiterin und alle die Yoga mal ausprobieren möchten, sind bei ihr genau richtig.🌺❤️
🙌🏽 #forearmstand 
#forearmstandpractice #hollowback  #yogaposes #yogainspiration #yogafit  #yogajournal #yogafitlife #begrateful #flexibility  #slowdown 
#yogathailand #fitgirl #yogavibes #yogalife #yogaarromman #yoga #yogaflow #yogapractice #yogalifestyle #yogaart #yogagirl #yogapower #yogaeveryday #yogaeverydamnday  #yogamakesmehappy #yogalove #yogadaily
#splits #sunshine  #hanumanasana #yogaposes #yogainspiration #yogafit  #yogajournal #yogafitlife #begrateful #flexibility  #slowdown 
#yogathailand #fitgirl #yogavibes #yogalife #yogaarromman #yoga #yogaflow #yogapractice #yogalifestyle #yogaart #yogagirl #yogapower #yogaeveryday #yogaeverydamnday  #yogamakesmehappy #yogalove #yogadaily
"Doğrunun ve yanlışın ötesinde bir bahçe var,Seninle orada buluşalım"MEVLANA .
.#yogainstagram #yogaeverywhere #yogatime #yogadergisi #yogafit #yogafitness #yogi #yogalife #yogapants #yogapose  #yogaasana #yogateacher #yoga4growth #yogajournal #yogagoals#yogafitlife #streching #outdooryoga#yogachair #yogadaily #yogajewelry #yogaposes#yogafun#yogachallenges #yogapractice#spiritual #fit#igyoga #streching#oshoquotes#womenshealth
Sopa de ceba, pastanaga, ou i gomasio..per sopar per tornar a la normalitat despres d' uns dies de festa👌
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#menjar #menjarsaludable #comidasana #healthyfood #salud #estilovida #healthylifestyle #healthyeating #healthymind #cocina #alimentos #instagram #sandra #gratitud #amorvida #namaste #yogini #yogafitlife #amoryoga
Sopa de ceba, pastanaga, ou i gomasio..per sopar per tornar a la normalitat despres d' uns dies de festa👌
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#menjar #menjarsaludable #comidasana #healthyfood #salud #estilovida #healthylifestyle #healthyeating #healthymind #cocina #alimentos #instagram #sandra #gratitud #amorvida #namaste #yogini #yogafitlife #amoryoga
Inspired by @mma_yogi 🙏🏼 #headstandvariation  #headstand #freeheadstand #yogaposes #yogainspiration #yogafit  #yogajournal #yogafitlife #begrateful #flexibility  #slowdown 
#yogathailand #fitgirl #yogavibes #yogalife #yogaarromman #yoga #yogaflow #yogapractice #yogalifestyle #yogaart #yogagirl #yogapower #yogaeveryday #yogaeverydamnday  #yogamakesmehappy #yogalove #yogadaily
🙌🏽 #forearmstand 
#forearmstandpractice #inversion  #yogaposes #yogainspiration #yogafit  #yogajournal #yogafitlife #begrateful #flexibility  #slowdown 
#yogathailand #fitgirl #yogavibes #yogalife #yogaarromman #yoga #yogaflow #yogapractice #yogalifestyle #yogaart #yogagirl #yogapower #yogaeveryday #yogaeverydamnday  #yogamakesmehappy #yogalove #yogadaily
Perspective.
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#Igyogafam #yogainspiration #practiceyoga #yogaphotography #yogafitlife #yogaaddict
#yogababe #yogapose #fit #dailyyoga #yogavideos #yogachallenge #yogajourney #yogaeverywhere #fitfam #fitspo #yogafit #girlswhodoyoga #yogamom #hotyoga #asanas #armstand #fitnessgirls #fitnessinspiration #fitchick #chakras #bodyawareness #flexible #acro #standingsplit
🙌🏽 I’ll try my hardest 💚🧘‍♀️🙌🏽🍵
#handstand #inversion  #handstandpractice #yogaposes #yogainspiration #yogafit  #yogajournal #yogafitlife #begrateful #flexibility  #slowdown 
#yogathailand #fitgirl #yogavibes #yogalife #yogaarromman #yoga #yogaflow #yogapractice #yogalifestyle #yogaart #yogagirl #yogapower #yogaeveryday #yogaeverydamnday  #yogamakesmehappy #yogalove #yogadaily
Very nice post by @angelalovesm . 🌹 
Love never quit💜
#parsvabakasana #uttanasana #sidecrow #armbalance #twists #hipopener #crowposevariation #lovearmbalances #mydailypractice #loveyoga #yogasofig #yogapose #yogainspiration #yogiseeyogido #lovethetransformation #practiceyogachangeyourworld #yogachangedmylife #yogainstructor #yogainstagram #yogawithangelasingapore #yogafitlife #yogapants #purple #yogafitness #yogaphotography
Love never quit💜
#parsvabakasana #uttanasana #sidecrow #armbalance #twists #hipopener #crowposevariation #lovearmbalances #mydailypractice #loveyoga #yogasofig #yogapose #yogainspiration #yogiseeyogido #lovethetransformation #practiceyogachangeyourworld #yogachangedmylife #yogainstructor #yogainstagram #yogawithangelasingapore #yogafitlife #yogapants #purple #yogafitness #yogaphotography
“You get what you look for”-Marianne Williamson 
When you spend most of your energy seeing the negative, the sadness, the scarcity, then that’s what will be brought into your life.

When you DECIDE to spend your energy on feeling gratitude, abundance and miracles then that is what you’ll see.

Your energy is YOUR choice.

BE confident that you are worthy of your desires and CHOOSE to shift your view from lack to abundance 🙌🏼
“You get what you look for”-Marianne Williamson
When you spend most of your energy seeing the negative, the sadness, the scarcity, then that’s what will be brought into your life.

When you DECIDE to spend your energy on feeling gratitude, abundance and miracles then that is what you’ll see.

Your energy is YOUR choice.

BE confident that you are worthy of your desires and CHOOSE to shift your view from lack to abundance 🙌🏼
Maureen loving her Cabochon Chakra Captain's hat - casual wear collection - (Vissudha) 💙💙💙💙💙💙💙💙💙💙💙💙💙💙
Designed and hand-crafted by Juz...DM for orders 🧚‍♂️#yogahats #australianyoga #yogisofinstagram #yogaposes #yogagirl #yogachallenge #yogalife #yogafitlife  #byronbay #festivals #festival #byronbay #byronbayfashion #bluesfestivalbyron #coachella #captainshat #dazefestival #woodfordfolkfestival #rainbowserpentfestival #fallsfestival #lighteninginabottlefestival
Maureen loving her Cabochon Chakra Captain's hat - casual wear collection - (Vissudha) 💙💙💙💙💙💙💙💙💙💙💙💙💙💙
Designed and hand-crafted by Juz...DM for orders 🧚‍♂️#yogahats #australianyoga #yogisofinstagram #yogaposes #yogagirl #yogachallenge #yogalife #yogafitlife #byronbay #festivals #festival #byronbay #byronbayfashion #bluesfestivalbyron #coachella #captainshat #dazefestival #woodfordfolkfestival #rainbowserpentfestival #fallsfestival #lighteninginabottlefestival
Dreaming of this delicious tofu kimchi bowl @rach_liebusch and I made a while ago from @goodfoodca 😍🥕🌶⠀
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Since it’s final exam season I’ve had a lack of motivation, and time, to prepare myself awesome meals like this. Can’t wait for exams to be over so I can make fun delicious meals again!🍲 ⠀

Ps. @goodfoodca is amazing for delicious healthy meals with a fun variety of things that I would never think of making for myself, like this kimchi bowl! (Not an ad) 👩🏼‍🍳
Dreaming of this delicious tofu kimchi bowl @rach_liebusch and I made a while ago from @goodfoodca 😍🥕🌶⠀

Since it’s final exam season I’ve had a lack of motivation, and time, to prepare myself awesome meals like this. Can’t wait for exams to be over so I can make fun delicious meals again!🍲 ⠀

Ps. @goodfoodca is amazing for delicious healthy meals with a fun variety of things that I would never think of making for myself, like this kimchi bowl! (Not an ad) 👩🏼‍🍳
Wai Lana's Little Yogis™ Daydream Kit

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This charming collection makes naptime a welcome treat for everyone! Perfect for traveling, car rides, and daycare. 
Kit includes:

Animated Daydream DVD

Daydream CD

Daydream Coloring Book

Daydream Game Cards

Daydream DVD 
The perfect companion to Wai Lana's Daydream CD, this fun cartoon is filled with the stuff nice dreams are made of... Adorable cartoon characters

Animated Daydream relaxation

Fun learning games

Soothing songs

Colorful Daydream poster

Other special features :

Select favorite songs

Meet New Friends

Spanish subtitles

Running time: Approx. 30 minutes
Daydream CD
Kids of all ages will love snuggling up for cozy time with Wai Lana's enchanting Daydream CD. A colorful, cozy rendition of an ancient yoga relaxation technique, Daydream helps bring a deep sense of calm and inner balance to kids ... and parents.

Mellow songs to help kids wind down

Playful head-to-toe relaxation

Soothing sounds of the Oceanside

Running time: Approx. 75 minutes
Daydream Coloring Book 
Let your kids sail away into a playful book of daydreams. Over 60 pages of fun cartoons, games, and stickers give them hours of quality entertainment. 
Daydream Game Cards
Colorful scenes from fun-filled daydreams and a handful of lively games make this charming deck a treat for kids and parents.
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#yogamakesmehappy #igyogalovers #dailyyoga #shopyoga #yogashop #yogawearshop #myyogazone2018 #myyogazoneshop #yogalove #yogadaily #yogafitlife #yogafam #yogakid #kidyoga #childrensyoga
Wai Lana's Little Yogis™ Daydream Kit

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This charming collection makes naptime a welcome treat for everyone! Perfect for traveling, car rides, and daycare.
Kit includes:

Animated Daydream DVD

Daydream CD

Daydream Coloring Book

Daydream Game Cards

Daydream DVD 
The perfect companion to Wai Lana's Daydream CD, this fun cartoon is filled with the stuff nice dreams are made of... Adorable cartoon characters

Animated Daydream relaxation

Fun learning games

Soothing songs

Colorful Daydream poster

Other special features :

Select favorite songs

Meet New Friends

Spanish subtitles

Running time: Approx. 30 minutes
Daydream CD
Kids of all ages will love snuggling up for cozy time with Wai Lana's enchanting Daydream CD. A colorful, cozy rendition of an ancient yoga relaxation technique, Daydream helps bring a deep sense of calm and inner balance to kids ... and parents.

Mellow songs to help kids wind down

Playful head-to-toe relaxation

Soothing sounds of the Oceanside

Running time: Approx. 75 minutes
Daydream Coloring Book 
Let your kids sail away into a playful book of daydreams. Over 60 pages of fun cartoons, games, and stickers give them hours of quality entertainment.
Daydream Game Cards
Colorful scenes from fun-filled daydreams and a handful of lively games make this charming deck a treat for kids and parents.
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#yogamakesmehappy #igyogalovers #dailyyoga #shopyoga #yogashop #yogawearshop #myyogazone2018 #myyogazoneshop #yogalove #yogadaily #yogafitlife #yogafam #yogakid #kidyoga #childrensyoga
Kitty meditation 🐱
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Yoga fun today with my little yogi 🙌🙏💗
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#Igyogafam #yogainspiration #practiceyoga #yogaphotography #yogafitlife #yogaaddict
#yogababe #yogapose #fit #dailyyoga #yogavideos #yogachallenge #yogajourney #yogaeverywhere #fitfam #fitspo #yogafit #girlswhodoyoga #yogamom #hotyoga #asanas #armstand #fitnessgirls #fitnessinspiration #fitchick #chakras #bodyawareness #littleyogi #kitty #meditation
Yoga fun today with my little yogi 🙌🙏💗
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#Igyogafam #yogainspiration #practiceyoga #yogaphotography #yogafitlife #yogaaddict
#yogababe #yogapose #fit #dailyyoga #yogavideos #yogachallenge #yogajourney #yogaeverywhere #fitfam #fitspo #yogafit #girlswhodoyoga #yogamom #hotyoga #asanas #armstand #fitnessgirls #fitnessinspiration #fitchick #chakras #yogawithmychild #littleyogi #acro #acroyoga
Definitely good for core🤣
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#Igyogafam #yogainspiration #practiceyoga #yogaphotography #yogafitlife #yogaaddict
#yogababe #yogapose #fit #dailyyoga #yogavideos #yogachallenge #yogajourney #yogaeverywhere #fitfam #fitspo #yogafit #girlswhodoyoga #yogamom #hotyoga #asanas #armstand #fitnessgirls #fitnessinspiration #fitchick #yogawithkids #bodyawareness #littleyogi #acro #acroyoga
#yogamakesmehappy #igyogalovers #dailyyoga #shopyoga #yogashop #yogawearshop #myyogazone2018 #myyogazoneshop #yogalove #yogadaily #yogafitlife #yogafam #positivevibesonly🙏 #outerpeacethroughinnerpeace #motivationalquoteoftheday
#tuckittuesday so I’m doing 20 of these everyday until I can keep my arms totally straight and shoulders elevated - I started yesterday 🤣😂😊😘
#TeamResolutionHS2019 #ResolutionHandStand #yoga ##handstandchallenge #howtohandstand #handstand #yogachallenge #newyearchallenge #januaryyogachallenge #inversion #getupsidedown #handstandeveryday #nevertooold #handstandover40 #yogafitlife #handstandpractice #happiness #wellbeing #handstand #workinprogress 
#365handstand2019 with @raymurse_yoga
#yogamakesmehappy #igyogalovers #dailyyoga #shopyoga #yogashop #yogawearshop #myyogazone2018 #myyogazoneshop #yogalove #yogadaily #yogafitlife #yogafam
Straight arm strength & walk this way day 2 - love these drills - just the right level for me - I love how hard I can press into the floor now in forward fold- now I think I need more of a lean 🤷🏻‍♀️and lots more strength 😂😘
#TeamResolutionHS2019 #ResolutionHandStand #yoga ##handstandchallenge #howtohandstand #handstand #yogachallenge #inversion #getupsidedown #handstandeveryday #nevertooold #pressdrills #handstandover40 #yogafitlife #handstandpractice #happiness #wellbeing #workinprogress #mobility #calisthenics #crowpose 
#365handstand2019 with @raymurse_yoga
Straight arm strength & walk this way day 2 - love these drills - just the right level for me - I love how hard I can press into the floor now in forward fold- now I think I need more of a lean 🤷🏻‍♀️and lots more strength 😂😘
#TeamResolutionHS2019 #ResolutionHandStand #yoga ##handstandchallenge #howtohandstand #handstand #yogachallenge #inversion #getupsidedown #handstandeveryday #nevertooold #pressdrills #handstandover40 #yogafitlife #handstandpractice #happiness #wellbeing #workinprogress #mobility #calisthenics #crowpose
#365handstand2019 with @raymurse_yoga
Can we take a second here to talk about this word “LOVE”?
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It takes SO many meanings:
🌈Romantic LOVE.
🌈Friendship LOVE.
🌈LOVE for family.
🌈LOVE languages.
🌈LOVE for your community/earth.
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But what about SELF LOVE🌈? What does that mean to you?
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To me, that means accepting and loving who I am NOW, but that also means taking the time and effort to water this type of love too 💦🌸.
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I felt HORRIBLE during my pregnancy. Don’t let the cheery maternity photos fool you. I felt nauseous 🤮and exhausted 🥴and my dreams of continuing my active lifestyle were washed down the drain. .
After the baby arrived it felt it even more. Everything I had, I poured into this new human who I desperately loved. But my weak body was having a hard time keeping up with the demands of newborn care. My posture was slumped from a weak core and back, my legs and pelvic floor felt like jello and my arms would tire so quickly from rocking the baby for hours on end.
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Something HAD to change. I looked ragged, run down, and felt it too!
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This is how I created Ten to Toned. I only had a few moments to work on myself each day between feedings and the endless diaper change. I didn’t feel like myself at all!
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THIS is why I am sharing it with you!  I get it that sometimes it’s hard to make time for yourself no matter how much people say you should because... life!  It may be a baby but it could also mean a hectic work schedule or kids sports 🤷‍♀️schedule. Whatever your busy looks like 🙏🏻💓.
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This program is not about perfection, it’s not about being “skinny”, or starvation, or looking like a fitness model. This program is about RESULTS!  Feeling strong, energized, so we can do the things that make us happy. There is NOTHING wrong with wanting to be toned. Or tighten up our core or body!  This is my vessel and I intend to take care of it. And LOVE it today and erryday forward!  Do you agree?  Share your thoughts 👇🏻✨.
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#yogalove #selflovecoach #yogablogger #mamayoga #yogamama #herbendylife ##playbookapp #bendybabes #yogafitlife #mamalife #fitmamas
Can we take a second here to talk about this word “LOVE”?
.
It takes SO many meanings:
🌈Romantic LOVE.
🌈Friendship LOVE.
🌈LOVE for family.
🌈LOVE languages.
🌈LOVE for your community/earth.
.
But what about SELF LOVE🌈? What does that mean to you?
.
To me, that means accepting and loving who I am NOW, but that also means taking the time and effort to water this type of love too 💦🌸.
.
I felt HORRIBLE during my pregnancy. Don’t let the cheery maternity photos fool you. I felt nauseous 🤮and exhausted 🥴and my dreams of continuing my active lifestyle were washed down the drain. .
After the baby arrived it felt it even more. Everything I had, I poured into this new human who I desperately loved. But my weak body was having a hard time keeping up with the demands of newborn care. My posture was slumped from a weak core and back, my legs and pelvic floor felt like jello and my arms would tire so quickly from rocking the baby for hours on end.
.
Something HAD to change. I looked ragged, run down, and felt it too!
.
This is how I created Ten to Toned. I only had a few moments to work on myself each day between feedings and the endless diaper change. I didn’t feel like myself at all!
.
THIS is why I am sharing it with you! I get it that sometimes it’s hard to make time for yourself no matter how much people say you should because... life! It may be a baby but it could also mean a hectic work schedule or kids sports 🤷‍♀️schedule. Whatever your busy looks like 🙏🏻💓.
.
This program is not about perfection, it’s not about being “skinny”, or starvation, or looking like a fitness model. This program is about RESULTS! Feeling strong, energized, so we can do the things that make us happy. There is NOTHING wrong with wanting to be toned. Or tighten up our core or body! This is my vessel and I intend to take care of it. And LOVE it today and erryday forward! Do you agree? Share your thoughts 👇🏻✨.
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#yogalove #selflovecoach #yogablogger #mamayoga #yogamama #herbendylife ##playbookapp #bendybabes #yogafitlife #mamalife #fitmamas
To SEE is to FEEL. 
Feel deeply and you will see. Develop an intimate experience with your surroundings, with the intricate details that encompass your existence. From the fine detailings of your eyes, to the smallest specs of dust that bedazzle your environment. 
When we begin to see, life expands for us in a way that we never once imagined.
To SEE is to FEEL.
Feel deeply and you will see. Develop an intimate experience with your surroundings, with the intricate details that encompass your existence. From the fine detailings of your eyes, to the smallest specs of dust that bedazzle your environment.
When we begin to see, life expands for us in a way that we never once imagined.
Initial years are the best period to increase his intelligence, What is the better way to do it than yoga. A regular session of Baddha Konasana can grow your Child's grasping power. 
#yogaheals #yogaanytime #yogasana #yogastrength #yogasequence
Initial years are the best period to increase his intelligence, What is the better way to do it than yoga. A regular session of Baddha Konasana can grow your Child's grasping power.
#yogaheals #yogaanytime #yogasana #yogastrength #yogasequence
#splits #inversion  #handstandpractice #yogaposes #yogainspiration #yogafit  #yogajournal #yogafitlife #yogatherapy #begrateful #flexibility  #slowdown 
#yogathailand #fitgirl #yogavibes #yogalife #yogaarromman #yoga #yogaflow #yogapractice #yogainspiration #yogalifestyle #yogaart #yogagirl #goodmood #yogapower #yogaeveryday #yogaeverydamnday  #yogamakesmehappy #yogalove #yogadaily
Taking 10 minutes to centre yourself, meditate on everything and practice mindfulness can help you gain a better perspective of your day.
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Intentionally set yourself up to have a good day whatever happens.
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I needed more than 10 minutes this time. 30 minutes of relaxing yoga, 10 minutes of mindful meditation and 5 minutes of positive affirmations.
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The day was fantastic not without trials, but I was at a place where I can be calm and deal with the situation without letting itrun my day.
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Do you practice yoga or meditation? Let's chat. How have you benefited.
Taking 10 minutes to centre yourself, meditate on everything and practice mindfulness can help you gain a better perspective of your day.
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Intentionally set yourself up to have a good day whatever happens.
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I needed more than 10 minutes this time. 30 minutes of relaxing yoga, 10 minutes of mindful meditation and 5 minutes of positive affirmations.
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The day was fantastic not without trials, but I was at a place where I can be calm and deal with the situation without letting itrun my day.
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Do you practice yoga or meditation? Let's chat. How have you benefited.
🧘🏽‍♀️ Yoga
Zur-Ruhe-Bringung der Bewegungen und Hektik im Alltag. 
Wir kennen es alle. Stressige Tage wo einem das einkaufen schon stressig vorkommt. (Natürlich abgesehen von den Feiertagen - was ist mit den Menschen im Supermarkt da nur los?) 😆🤷🏽‍♀️
Früher konnte ich mit Yoga nicht wirklich viel anfangen, aber nur deshalb, weil ich das richtige Yoga für mich noch nicht gefunden hatte. 
Die Yogilehrerin atmete ein, ich gerade aus. Sie war schon im Hund während ich noch in der Kindsstellung war 🤷🏽‍♀️🤣
Ich habe also festgestellt, ich bin eher der Yogi der alles ruhiger angehen lässt und die Übung erst wechsle, wenn ich so weit bin. Für mich bedeutet Yoga Entspannen, Runterkommen und Abschalten. 
Vor allem nach hektischen Einkäufen um die Osterfeiertage 🤣 
Wem gehts auch so? 
NAMASTE 🙏🏼 🧘🏽‍♀️💖
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#yogabalance #yoginspiration  #yogaliebe #liebe❤️ #balancetraining #balancepose #chakrabalance #balancedbody #yogafitlife #yogamitmady #mady #innereruhe #ruhegenießen #yogaforbeginners #yogaforever #yogaforpresident #dandayamanadhanurasana #yogaistheartofliving #atmen #yogainstagram #yogainversions #yogainnature #meditation🙏 #meditationspace #meditationpractice #mindfulmeditation #geist #seelenfrieden 
#seelebaumelnlassen
🧘🏽‍♀️ Yoga
Zur-Ruhe-Bringung der Bewegungen und Hektik im Alltag.
Wir kennen es alle. Stressige Tage wo einem das einkaufen schon stressig vorkommt. (Natürlich abgesehen von den Feiertagen - was ist mit den Menschen im Supermarkt da nur los?) 😆🤷🏽‍♀️
Früher konnte ich mit Yoga nicht wirklich viel anfangen, aber nur deshalb, weil ich das richtige Yoga für mich noch nicht gefunden hatte.
Die Yogilehrerin atmete ein, ich gerade aus. Sie war schon im Hund während ich noch in der Kindsstellung war 🤷🏽‍♀️🤣
Ich habe also festgestellt, ich bin eher der Yogi der alles ruhiger angehen lässt und die Übung erst wechsle, wenn ich so weit bin. Für mich bedeutet Yoga Entspannen, Runterkommen und Abschalten.
Vor allem nach hektischen Einkäufen um die Osterfeiertage 🤣
Wem gehts auch so?
NAMASTE 🙏🏼 🧘🏽‍♀️💖
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#yogabalance #yoginspiration #yogaliebe #liebe❤️ #balancetraining #balancepose #chakrabalance #balancedbody #yogafitlife #yogamitmady #mady #innereruhe #ruhegenießen #yogaforbeginners #yogaforever #yogaforpresident #dandayamanadhanurasana #yogaistheartofliving #atmen #yogainstagram #yogainversions #yogainnature #meditation🙏 #meditationspace #meditationpractice #mindfulmeditation #geist #seelenfrieden
#seelebaumelnlassen
#365handstand365 Gone back to day 91 with @raymurse_yoga - supposed to be 10 x straddle - this was my first time & got 3 😂 need to keep my arms more engaged 🙈 I’m going to keep trying 🙏
#TeamResolutionHS2019 #ResolutionHandStand #yoga ##handstandchallenge #howtohandstand #handstand #yogachallenge #inversion #getupsidedown #handstandeveryday #nevertooold #pressdrills #handstandover40 #yogafitlife #handstandpractice #happiness #wellbeing #workinprogress
#365handstand365 Gone back to day 91 with @raymurse_yoga - supposed to be 10 x straddle - this was my first time & got 3 😂 need to keep my arms more engaged 🙈 I’m going to keep trying 🙏
#TeamResolutionHS2019 #ResolutionHandStand #yoga ##handstandchallenge #howtohandstand #handstand #yogachallenge #inversion #getupsidedown #handstandeveryday #nevertooold #pressdrills #handstandover40 #yogafitlife #handstandpractice #happiness #wellbeing #workinprogress
Peaceful night to you all🙏😌🤗🙌
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#Igyogafam #yogainspiration #practiceyoga #yogaphotography #yogafitlife #yogaaddict
#yogababe #yogapose #fit #dailyyoga #yogavideos #yogachallenge #yogajourney #yogaeverywhere #fitfam #fitspo #yogafit #girlswhodoyoga #yogamom #hotyoga #asanas #armstand #fitnessgirls #fitnessinspiration #fitchick #chakras #bodyawareness #yogaflow #acro #acroyoga
Good morning ☀️ Do you know that: you try to do your Yoga exercises but can’t do it right, because you laughing all the time? That happens to me every morning if I try Yoga. Hero like it to cuddle and want to kiss me. A funny way to start a day 😊

#goodmorning #startyourdayright #startwithsmile #startwithasmile #smile #smilemore #smilemoreoften #smileeveryday #yoga #yogaposes #yogagirl #yogagirls #yogagirlsdaily #yogafit #yogafitness #yogafitlife #yogafitgirls #igyogafit #yogawithdog #yogawithdogs #yogadog #yogadogs #yogadogsofinstagram #dog #dogs #dogsofinstagram #doggy #doglove #doglover #doglovers #doglovers
Good morning ☀️ Do you know that: you try to do your Yoga exercises but can’t do it right, because you laughing all the time? That happens to me every morning if I try Yoga. Hero like it to cuddle and want to kiss me. A funny way to start a day 😊

#goodmorning #startyourdayright #startwithsmile #startwithasmile #smile #smilemore #smilemoreoften #smileeveryday #yoga #yogaposes #yogagirl #yogagirls #yogagirlsdaily #yogafit #yogafitness #yogafitlife #yogafitgirls #igyogafit #yogawithdog #yogawithdogs #yogadog #yogadogs #yogadogsofinstagram #dog #dogs #dogsofinstagram #doggy #doglove #doglover #doglovers #doglovers
Además de yoga me gusta salir a correr y hacer ejercicios por intervalos de alta intensidad. Al ser tan rápidos hay que dar el máximo en poco tiempo. Tu puedes ir a tu ritmo 😉. Comparto el workout de mañana:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦵🏻
1. Jump squat
2. Squat + giro de cintura 
3. Side squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻
1. Baby chaturanga 
2. Escaladoras en plank 
3. Correr en plank 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✊🏻
1. Flat abs 
2. 90 grados abs 
3. 180 grados abs 
4. Levantamiento de piernas
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Repite cada ejercicio:
💚6 veces nivel suave 💛8 veces nivel medio
❤️10 veces nivel intenso 🔥 Realiza 5 vueltas para un workout completo 🔥

#yoga #fitness #yogafitness #yogafit #yogafitlife #fullbodyworkout #training #traininsaneorremainthesame #gohardorgohome #yogaenespañol #yogachallenge #vegan #fitvegan #veganfit #instavegan #veganfortheanimals #fitspiration #workout #wod
Además de yoga me gusta salir a correr y hacer ejercicios por intervalos de alta intensidad. Al ser tan rápidos hay que dar el máximo en poco tiempo. Tu puedes ir a tu ritmo 😉. Comparto el workout de mañana:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🦵🏻
1. Jump squat
2. Squat + giro de cintura
3. Side squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪🏻
1. Baby chaturanga
2. Escaladoras en plank
3. Correr en plank 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✊🏻
1. Flat abs
2. 90 grados abs
3. 180 grados abs
4. Levantamiento de piernas
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Repite cada ejercicio:
💚6 veces nivel suave 💛8 veces nivel medio
❤️10 veces nivel intenso 🔥 Realiza 5 vueltas para un workout completo 🔥

#yoga #fitness #yogafitness #yogafit #yogafitlife #fullbodyworkout #training #traininsaneorremainthesame #gohardorgohome #yogaenespañol #yogachallenge #vegan #fitvegan #veganfit #instavegan #veganfortheanimals #fitspiration #workout #wod
Back care💗😌
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#Igyogafam #yogainspiration #practiceyoga #yogaphotography #yogafitlife #yogaaddict
#yogababe #yogapose #fit #dailyyoga #yogavideos #yogachallenge #yogajourney #yogaeverywhere #fitfam #fitspo #yogafit #girlswhodoyoga #yogamom #hotyoga #asanas #armstand #fitnessgirls #fitnessinspiration #fitchick #chakras #bodyawareness #littleyogi #acro #acroyoga
I super love inversions❤🤸‍♀️
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#Igyogafam #yogainspiration #practiceyoga #yogaphotography #yogafitlife #yogaaddict
#yogababe #yogapose #fit #dailyyoga #yogavideos #yogachallenge #yogajourney #yogaeverywhere #fitfam #fitspo #yogafit #girlswhodoyoga #yogamom #hotyoga #asanas #armstand #fitnessgirls #fitnessinspiration #fitchick #chakras #bodyawareness #littleyogi #acro #acroyoga
#kalariyoga #kalarippayattu #kalaritraining #keralamartialarts⚔️ #kalaripayattumartialarts #kalari#yoga#yogaeveryday #yogabody #yogalife #yogafun #yogafitlife #shijinvadakara
Individual sourdough breakfast loaves. Make it personalized. I divided one loaf into six before putting into the oven(slide to next photo). More crusted surface to enjoy. Thanks to @elaine_foodbod for this idea 💡
#foodispassion #lovefood #organicfood #thekitchn #yummy #fitlife #cleandiet
#foodstyling #cleaneating  #delicious #foodie #foodexplorer #yogafitlife #mediteraneandiet
#canafianblogger #pictureoftheday
#life #lovelife #foodgasm #realfood #fitfood
#foodpic #asana #light
#Nutritiousdelicious #mommylife  #beautifullife #hungry #yogateacher #inspirations
Individual sourdough breakfast loaves. Make it personalized. I divided one loaf into six before putting into the oven(slide to next photo). More crusted surface to enjoy. Thanks to @elaine_foodbod for this idea 💡
#foodispassion #lovefood #organicfood #thekitchn #yummy #fitlife #cleandiet
#foodstyling #cleaneating #delicious #foodie #foodexplorer #yogafitlife #mediteraneandiet
#canafianblogger #pictureoftheday
#life #lovelife #foodgasm #realfood #fitfood
#foodpic #asana #light
#Nutritiousdelicious #mommylife #beautifullife #hungry #yogateacher #inspirations
Piyaz/bean salad/Turkish style. A mischievous sidekick of grilled meat dishes in the kebap restaurants. Purple onions and sumac and good quality vinegar is the signiture ingredients of this light recipe. 
1 cup soaked and boiled dry beans
1 sliced red onion
2 tomatoes
1 pepper
1 /3 cup chopped parsley
1/4 cup olive oil
4 tbsp balsamic vinegar( or half 🍋 or mixture of both)
Usually decorated with slices of hard boiled egg. In South Anatolia region there is tahini mixed in the dressing
#foodispassion #lovefood #organicfood #thekitchn #yummy #fitlife #cleandiet
#foodstyling #cleaneating  #delicious #foodie #foodexplorer #yogafitlife #mediteraneandiet
#canafianblogger #pictureoftheday
#life #lovelife #foodgasm #realfood #fitfood
#foodpic #asana #light
#Nutritiousdelicious #mommylife  #beautifullife #hungry #yogateacher #inspirations
Piyaz/bean salad/Turkish style. A mischievous sidekick of grilled meat dishes in the kebap restaurants. Purple onions and sumac and good quality vinegar is the signiture ingredients of this light recipe.
1 cup soaked and boiled dry beans
1 sliced red onion
2 tomatoes
1 pepper
1 /3 cup chopped parsley
1/4 cup olive oil
4 tbsp balsamic vinegar( or half 🍋 or mixture of both)
Usually decorated with slices of hard boiled egg. In South Anatolia region there is tahini mixed in the dressing
#foodispassion #lovefood #organicfood #thekitchn #yummy #fitlife #cleandiet
#foodstyling #cleaneating #delicious #foodie #foodexplorer #yogafitlife #mediteraneandiet
#canafianblogger #pictureoftheday
#life #lovelife #foodgasm #realfood #fitfood
#foodpic #asana #light
#Nutritiousdelicious #mommylife #beautifullife #hungry #yogateacher #inspirations
Green Eggs 🍳 
Super tasty and healthy egg dish with olive oil/sautéed onions and lots of spinach/West Anatolian style wholesome recipe
#foodispassion #lovefood #organicfood #thekitchn #yummy #fitlife #cleandiet
#foodstyling #cleaneating  #delicious #foodie #foodexplorer #yogafitlife #mediteraneandiet
#canafianblogger #pictureoftheday
#life #lovelife #foodgasm #realfood #fitfood
#foodpic #asana #light
#Nutritiousdelicious #mommylife  #beautifullife #hungry #yogateacher #inspirations
Semolina desert with pinenuts/ İrmik helva. A desert for calming comforting and emotional healing. Turkish style helva, traditionally shared with loved ones at times of grief/loss. It is a simple milkbased light desert. 
Recipe:
4 cups milk
2 cups semoline flour ( i used fine one)
1 cup sugar
50 gr butter 50 gr vegetable or olive or nut oil. 
1/4 cups or more pine nuts. 
Melt the butter and oil add in the pine nuts and semolina stir it constantly to make it browned. 
In a Separate pan warm the milk and mix the sugar. Turn the heat off once the milk is hot (but not boiling) and sugar is dissolved.

Pour the milk & sugar mixture into semolina & pine nuts mixture and lover the heat. Mix well and cook over low heat stirring continuously for about 10 more minutes. Turn the heat off. Place a paper towel over the pan and cover with the lid, let the helva rest for about 10 minutes – the paper towel will absorb all the excess moisture-. If you like  saute more pine nuts in butter for a few minutes. Spoon the semolina halva into individual bowls. Serve warm with a bit of butter meting on it and cinemon. Beautıful instructions @ozlems_turkish_table
#foodispassion #lovefood #organicfood #thekitchn #thefeedfeed #yummy #fitlife #cleandiet
#foodstyling #cleaneating  #delicious #foodie #foodexplorer #yogafitlife #mediteraneandiet
#canafianblogger #pictureoftheday
#life #lovelife #foodgasm #realfood #fitfood
#foodpic #asana #light
#Nutritiousdelicious #mommylife  #beautifullife #hungry #yogateacher
Semolina desert with pinenuts/ İrmik helva. A desert for calming comforting and emotional healing. Turkish style helva, traditionally shared with loved ones at times of grief/loss. It is a simple milkbased light desert.
Recipe:
4 cups milk
2 cups semoline flour ( i used fine one)
1 cup sugar
50 gr butter 50 gr vegetable or olive or nut oil.
1/4 cups or more pine nuts.
Melt the butter and oil add in the pine nuts and semolina stir it constantly to make it browned.
In a Separate pan warm the milk and mix the sugar. Turn the heat off once the milk is hot (but not boiling) and sugar is dissolved.

Pour the milk & sugar mixture into semolina & pine nuts mixture and lover the heat. Mix well and cook over low heat stirring continuously for about 10 more minutes. Turn the heat off. Place a paper towel over the pan and cover with the lid, let the helva rest for about 10 minutes – the paper towel will absorb all the excess moisture-. If you like saute more pine nuts in butter for a few minutes. Spoon the semolina halva into individual bowls. Serve warm with a bit of butter meting on it and cinemon. Beautıful instructions @ozlems_turkish_table
#foodispassion #lovefood #organicfood #thekitchn #thefeedfeed #yummy #fitlife #cleandiet
#foodstyling #cleaneating #delicious #foodie #foodexplorer #yogafitlife #mediteraneandiet
#canafianblogger #pictureoftheday
#life #lovelife #foodgasm #realfood #fitfood
#foodpic #asana #light
#Nutritiousdelicious #mommylife #beautifullife #hungry #yogateacher

Contik - это обзорщик фото и видео из Инстаграма.