#wokefoods

Takhle klíčím já a je to super!
Takhle klíčím já a je to super!
Happy Earth Day ya’ll! Among the many reasons we advocate for a plant based diet is that it’s one way for us all to participate in the earth’s healing. By working together to heal the earth, we can heal ourselves. We are so grateful for the nourishing the earth provides us, and want to make sure that the way we harvest our meals is always honorable and rooted in intention. .
On Earth Day we also stand with our hermanxs taking action against those who work to extract from the earth and exploit people in the process. We are working towards a world that nourishes our activists and organizers as well.
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Stay tuned this Friday to learn about how Woke Foods is involving our community in plant based & food Justice education through our resistance kitchen series, taught by our Food and Land educator @freedomfranso 🐢🌎🥬
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#earthday #earthweek #sustainability #foodjustice #plantbased #wokefoods #pontewoke #comidasconscientes
Happy Earth Day ya’ll! Among the many reasons we advocate for a plant based diet is that it’s one way for us all to participate in the earth’s healing. By working together to heal the earth, we can heal ourselves. We are so grateful for the nourishing the earth provides us, and want to make sure that the way we harvest our meals is always honorable and rooted in intention. .
On Earth Day we also stand with our hermanxs taking action against those who work to extract from the earth and exploit people in the process. We are working towards a world that nourishes our activists and organizers as well.
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Stay tuned this Friday to learn about how Woke Foods is involving our community in plant based & food Justice education through our resistance kitchen series, taught by our Food and Land educator @freedomfranso 🐢🌎🥬
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#earthday #earthweek #sustainability #foodjustice #plantbased #wokefoods #pontewoke #comidasconscientes
👩🏾‍🌾On today's International Day of Peasant Struggle - we want to highlight the racism that persist in our food system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨🏿‍🌾Although most farm owners are white, the vast majority of of farm and food workers are black and brown people, most of whom are paid poverty wages and suffer from food insecurity - both of which correlate closely with diet related illnesses. This means that the very people who work on the land and in factories to produce the food on our tables have a strong likelihood of not being able to afford real food. (Info from Food First).
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🍅This gorgeous photo of tomatoes was taken at New Roots Community Farm in the Bronx. Localizing our food production is one of the many steps we can take to eradicating racism in the food system, as it's a way to give black and brown people in urban areas access to fruit and vegetables, and opportunities to have a healthy relationship with the land.
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#internationaldayofpeasantstruggle #laviacampesina #peasantstruggle #foodjustice #foodfirst #localfarms #wokefoods #foodsovereignty
👩🏾‍🌾On today's International Day of Peasant Struggle - we want to highlight the racism that persist in our food system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨🏿‍🌾Although most farm owners are white, the vast majority of of farm and food workers are black and brown people, most of whom are paid poverty wages and suffer from food insecurity - both of which correlate closely with diet related illnesses. This means that the very people who work on the land and in factories to produce the food on our tables have a strong likelihood of not being able to afford real food. (Info from Food First).
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🍅This gorgeous photo of tomatoes was taken at New Roots Community Farm in the Bronx. Localizing our food production is one of the many steps we can take to eradicating racism in the food system, as it's a way to give black and brown people in urban areas access to fruit and vegetables, and opportunities to have a healthy relationship with the land.
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#internationaldayofpeasantstruggle #laviacampesina #peasantstruggle #foodjustice #foodfirst #localfarms #wokefoods #foodsovereignty
We’re introducing #FoodJusticeFridays - every Friday we’ll post tips on how to practice #FoodJustice in your everyday life! This week we want to discuss Seed Saving.
-Seed saving is essential to building food sovereignty - it gives growers (both at home and on the farm) the ability to grow plants year after year, without having to buy new seeds and rely on the food system. .
-Saving seeds help preserve culture and heritage, and knowledge over what we eat - so much biodiversity has been lost over time with the corporatization of farms, we have a responsibility to our planet and our ancestors to keep the stories of the earth and our heritage alive.
-To save seeds, let your healthiest and most vigorous plants grow to seed, harvest the seeds and store them in a sealed container, somewhere cool and dry. Remember to share!
-For more info on how to save seeds, look into @seed_savers_exchange -thank you to @ethnobotanyprojectnyc and @seedkeeping for hosting the seed sovereignty workshop where we learned the bulk of this info!
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#foodsovereignty #wokefoods #cooperativa #pontewoke #seedsaving #achiote #workercoop #plantbased
We’re introducing #FoodJusticeFridays - every Friday we’ll post tips on how to practice #FoodJustice in your everyday life! This week we want to discuss Seed Saving.
-Seed saving is essential to building food sovereignty - it gives growers (both at home and on the farm) the ability to grow plants year after year, without having to buy new seeds and rely on the food system. .
-Saving seeds help preserve culture and heritage, and knowledge over what we eat - so much biodiversity has been lost over time with the corporatization of farms, we have a responsibility to our planet and our ancestors to keep the stories of the earth and our heritage alive.
-To save seeds, let your healthiest and most vigorous plants grow to seed, harvest the seeds and store them in a sealed container, somewhere cool and dry. Remember to share!
-For more info on how to save seeds, look into @seed_savers_exchange -thank you to @ethnobotanyprojectnyc and @seedkeeping for hosting the seed sovereignty workshop where we learned the bulk of this info!
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#foodsovereignty #wokefoods #cooperativa #pontewoke #seedsaving #achiote #workercoop #plantbased
Positive Rap RepostBy @lolocre8: 
#childrenarethefuture #blackvegansrock #sentientbeings #plantbased #plantbaseddiet #govegan #vegan #veganfood #veganmemes #blackvegan #veganaf #bigpicture #futuregenerations #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods #fruitswithseeds #evolve #appleaday #superfoods #veganfortheenvironment #veganforhealth #veganforanimals #forwardthinking #blackvegansofig #wokekids"
❌Break the cycle❌. If it runs in the fam, this is where it runs out. The choice is yours. .
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#eatconsciously #dietandexercise #sentientbeings #plantbased #plantbaseddiet #govegan #vegan #veganfood #veganmemes #veganaf #bigpicture #futuregenerations #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods #fruitswithseeds #evolve #superfoods #veganfortheenvironment #veganforhealth #veganforanimal
#wokefoods don’t be asleep this is how you eat. #ceviche #openstreets #ftw @cevichifw #delicious @allstarsquid @fahbyawn
#wokefoods don’t be asleep this is how you eat. #ceviche #openstreets #ftw @cevichifw #delicious @allstarsquid @fahbyawn
Plátanos are one of our favorite ingredients to cook with at Woke Foods.  Do ya’ll prefer maduros or tostones? Let us know below!
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#tostones #platanos #maduros #dominicanfood #afrocaribbean #afrovegan #plantbased #wokefoods #vegancatering #workercoop
Plátanos are one of our favorite ingredients to cook with at Woke Foods. Do ya’ll prefer maduros or tostones? Let us know below!
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#tostones #platanos #maduros #dominicanfood #afrocaribbean #afrovegan #plantbased #wokefoods #vegancatering #workercoop
Connecting to your roots can be a major part of self-care for some, especially for marginalized folks who have been systematically alienated from their ancestors and history. BIPOC folk have many rich contributions and traditions in the world of gardening and agriculture. What plants help you connect to your roots? .
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#wellnesswednesday #foodjustice #foodsovereignty #planthealing #wokefoods #pontewoke #selfcare
Connecting to your roots can be a major part of self-care for some, especially for marginalized folks who have been systematically alienated from their ancestors and history. BIPOC folk have many rich contributions and traditions in the world of gardening and agriculture. What plants help you connect to your roots? .
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#wellnesswednesday #foodjustice #foodsovereignty #planthealing #wokefoods #pontewoke #selfcare
🌼 Yuca Encebollada 🌴
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Food sovereignty is not only our undisputed right to ethical, affordable, locally produced food - it is also the right to culturally appropriate foods! For our Afro-Caribbean/Afro-Latinx community - that often means delicious tropical plants like yuca, plátanos, mango, and papaya. Food is not only nutrition, it is our heritage. .
Woke Foods practices food sovereignty by offering culturally relevant food and food education to our community, while at the same time making it a priority so support ethical and (when possible) local farms. By ethical we mean farms that pay a living wage, prioritize workers rights, and use sustainable practices. .
This Farmworker Awareness Week, we’re calling on our community to support the organizations that fight for farm workers rights in the US and internationally - including @immokalee.workers @foodchainworkers @sfalliance @ruramigrantministry #laviacampesina  @landworkersalliance and others. Let us know if there are any orgs we are missing! 
#foodsovereignty #foodjustice #farmworkerjustice #nationalfarmworkerawarenessweek #farmworkerawarenessweek #wokefoods #comidasconscientes #plantbased
🌼 Yuca Encebollada 🌴
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Food sovereignty is not only our undisputed right to ethical, affordable, locally produced food - it is also the right to culturally appropriate foods! For our Afro-Caribbean/Afro-Latinx community - that often means delicious tropical plants like yuca, plátanos, mango, and papaya. Food is not only nutrition, it is our heritage. .
Woke Foods practices food sovereignty by offering culturally relevant food and food education to our community, while at the same time making it a priority so support ethical and (when possible) local farms. By ethical we mean farms that pay a living wage, prioritize workers rights, and use sustainable practices. .
This Farmworker Awareness Week, we’re calling on our community to support the organizations that fight for farm workers rights in the US and internationally - including @immokalee.workers @foodchainworkers @sfalliance @ruramigrantministry #laviacampesina @landworkersalliance and others. Let us know if there are any orgs we are missing!
#foodsovereignty #foodjustice #farmworkerjustice #nationalfarmworkerawarenessweek #farmworkerawarenessweek #wokefoods #comidasconscientes #plantbased
💢APPRECIATION POST💢
What I hold in my hand are #degletnour #dates but not from your local #wholefoods. Oh no these came directly from Africa, Algeria to be exact! Hand picked and cut from the tree and then shipped to the States. 
I want to thank you @pia_from_the_motherland for making this happen. 🙌🏽 Man so much had to happen to get them from there to here. Thank you. I’m grateful for that, enjoyed them✨.
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#blackvegansofig #plantbased #plantbaseddiet #govegan #vegan #veganfood #veganmemes #blackvegan #veganaf #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods #fruitswithseeds #evolve #appleaday #superfoods #veganfortheenvironment #veganforhealth #veganforanimals #hearthealthyfood
💢APPRECIATION POST💢
What I hold in my hand are #degletnour #dates but not from your local #wholefoods. Oh no these came directly from Africa, Algeria to be exact! Hand picked and cut from the tree and then shipped to the States.
I want to thank you @pia_from_the_motherland for making this happen. 🙌🏽 Man so much had to happen to get them from there to here. Thank you. I’m grateful for that, enjoyed them✨.
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#blackvegansofig #plantbased #plantbaseddiet #govegan #vegan #veganfood #veganmemes #blackvegan #veganaf #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods #fruitswithseeds #evolve #appleaday #superfoods #veganfortheenvironment #veganforhealth #veganforanimals #hearthealthyfood
Super SHSTOKED!! I hit a PR the other day!! I didn’t intend too, but a gym buddy after seeing my first 3 sets said, “you should get them 110lbs dumbbells” so I said “yea, I’m feeling good why not?” so I did for the last two sets of six😄 lol...sometimes all we need is that lil push. (slight incline DB press)
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SN: Your heavy is your heavy, not mine. Whether that’s 30lbs or 130lbs DBs. .
Think your best. Do your best. Be your best. Be at rest. .
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#fitfam #veganfitfam #veganmusle #blackbeangang #plantbased #plantbaseddiet #vegan #veganfood #blackvegan #veganaf #futuregenerations #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods #evolve #superfoods #veganfortheenvironment #veganforhealth #veganforanimals #fitnessmotivation #workoutmotivation #veganstrong #eatwhatgorillaseat #blackvegansrock
Super SHSTOKED!! I hit a PR the other day!! I didn’t intend too, but a gym buddy after seeing my first 3 sets said, “you should get them 110lbs dumbbells” so I said “yea, I’m feeling good why not?” so I did for the last two sets of six😄 lol...sometimes all we need is that lil push. (slight incline DB press)
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SN: Your heavy is your heavy, not mine. Whether that’s 30lbs or 130lbs DBs. .
Think your best. Do your best. Be your best. Be at rest. .
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#fitfam #veganfitfam #veganmusle #blackbeangang #plantbased #plantbaseddiet #vegan #veganfood #blackvegan #veganaf #futuregenerations #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods #evolve #superfoods #veganfortheenvironment #veganforhealth #veganforanimals #fitnessmotivation #workoutmotivation #veganstrong #eatwhatgorillaseat #blackvegansrock
Spring has sprung! Which means new veggies and fruits are in season, including limes, broccoli, corn, pineapple, swiss chard, honeydew, and apricots. This means these fruits will be at their peak when you find them at the grocery store or farmers market 💚 Comment below with your favorite spring produce ⬇️🥬🥦🥭🍊🌽
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However remember that seasonal doesn’t necessarily mean local - while we love our tropical fruits and veggies (like citrus fruits), we all need to be aware of the carbon footprint it takes to bring them all the way to New York. Make an effort to visit your local farmers market if you are able where the veggies will be seasonal AND local (and often more ethically produced). Check out @freshfoodboxnyc for affordable farmers market produce. .
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#workerowned #plantbased #vegan #seasonalfood #whatsinseason #wokefoods #pontewoke #comidasconscientes #vegancatering
Spring has sprung! Which means new veggies and fruits are in season, including limes, broccoli, corn, pineapple, swiss chard, honeydew, and apricots. This means these fruits will be at their peak when you find them at the grocery store or farmers market 💚 Comment below with your favorite spring produce ⬇️🥬🥦🥭🍊🌽
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However remember that seasonal doesn’t necessarily mean local - while we love our tropical fruits and veggies (like citrus fruits), we all need to be aware of the carbon footprint it takes to bring them all the way to New York. Make an effort to visit your local farmers market if you are able where the veggies will be seasonal AND local (and often more ethically produced). Check out @freshfoodboxnyc for affordable farmers market produce. .
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#workerowned #plantbased #vegan #seasonalfood #whatsinseason #wokefoods #pontewoke #comidasconscientes #vegancatering
Labu apetīti!👌
#hotcafe #wokefoods
Labu apetīti!👌
#hotcafe #wokefoods
This beautiful spring weather today has us excited for growing season 🌿🥬🥕👩🏾‍🌾💚 In the next couple of weeks, we’ll be sharing some gardening tips for those of us who live in urban environments, but want to practice some food sovereignty and connect further to plants and our meals 🌱🥗 .
Tip #1: make sure your planting pots have drainage!  many first-time gardeners make the mistake of buying decorative pots with no holes in the bottom - your plant pots NEED holes. No drainage = mold, bacteria and even death for your plants. Plants need oxygen - drainage, along with not overwatering, and not packing your soil too harshly, will let them breathe 🌬
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Leave any questions about indoor/home gardening you have below, as well as any of your own tips 😉
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Picture above is from our social media manager @mayaindira fire escape garden last year! .
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#foodsovereignty #gardening #wokefoods #pontewoke #springequinox #urbangardening #homegardening #fireescapegarden #plantbased #comidasconscientes
This beautiful spring weather today has us excited for growing season 🌿🥬🥕👩🏾‍🌾💚 In the next couple of weeks, we’ll be sharing some gardening tips for those of us who live in urban environments, but want to practice some food sovereignty and connect further to plants and our meals 🌱🥗 .
Tip #1: make sure your planting pots have drainage! many first-time gardeners make the mistake of buying decorative pots with no holes in the bottom - your plant pots NEED holes. No drainage = mold, bacteria and even death for your plants. Plants need oxygen - drainage, along with not overwatering, and not packing your soil too harshly, will let them breathe 🌬
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Leave any questions about indoor/home gardening you have below, as well as any of your own tips 😉
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Picture above is from our social media manager @mayaindira fire escape garden last year! .
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#foodsovereignty #gardening #wokefoods #pontewoke #springequinox #urbangardening #homegardening #fireescapegarden #plantbased #comidasconscientes
This is a fermented food Deity! Do yourself a favor and commune with the divine! Open your throat chakra to receive this sweet probiotic nectar of the Gods! 
Billions, that's right, BILLIONS of probiotics. A dairy free yogurt like treat made from raw young coconut meat and water, raw turmeric, and raw ginger. 
I swear I took a bite of this and my pineal gland damn near exploded. High vibe fermented foods for life!

#rawandfermented #cocoyo #wokefoods #highvibesonly #gts #flavororgasm #foodislife #lifeisfood #notsponsored #justspreadingthegoodword
This is a fermented food Deity! Do yourself a favor and commune with the divine! Open your throat chakra to receive this sweet probiotic nectar of the Gods!
Billions, that's right, BILLIONS of probiotics. A dairy free yogurt like treat made from raw young coconut meat and water, raw turmeric, and raw ginger.
I swear I took a bite of this and my pineal gland damn near exploded. High vibe fermented foods for life!

#rawandfermented #cocoyo #wokefoods #highvibesonly #gts #flavororgasm #foodislife #lifeisfood #notsponsored #justspreadingthegoodword
When the individual behind the counter preparing your food makes it easy for you to #veganizeit #muchlovebro
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#plantbased #plantbaseddiet #govegan #vegan #veganfood #blackvegan #veganaf #futuregenerations #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods #evolve #fitvegan #blackvegansrock
Join Woke Foods Founder @ysanetbatista at this event on plant-based healing and justice TOMORROW! Register using link in bio. .
Repost from @ysanetbatista: My introduction to healing and using food as medicine came through movement and community organizing work. Consistently taking action by planning events, showing up to protests, or being in difficult dialogues on racism, colorism, gentrification, police brutality, etc. made my stress levels increase. Why? Because 1. oppression is stressful and 2. I did not understand my own capacity to handle this work and how to use healing as a way to do the work. My stress increased my cortisol levels and it showed up like migraines, panic attacks, frantic thoughts. But it wasn’t just the accumulated stress but also my unprocessed traumas and my own subconscious beliefs. Using food and plants was ONE entry point to healing and then from there I found other modalities, learned how to heal myself, and how to do my organizing work in a way that didn’t compromise my wellbeing but was also healing in itself. I’ll be speaking about this in more detail on Tuesday at this free event in Harlem, "Liberation Through Food: Plant-Powered Diet for Healing and Justice", presented by Plant Powered Manhattan and Harlem Transformation Project! .
We will:
- View selections from the recently-released documentary The Invisible Vegan
- Hear Brooklyn Borough President Eric L. Adams' personal story of healing through a whole food, plant-based diet
- Learn with Columbia University physician Diane Thompson, MD, board-certified in Lifestyle Medicine
- Explore how this knowledge can impact our activism with Woke Foods creator, Ysanet Batista
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Tickets are free, but a $15 meal from @nextstopvegan will also be available .
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#plantbased #planthealing #foodjustice #foodsovereignty #foodapartheid  #wokefoods #vegan #harlem
Join Woke Foods Founder @ysanetbatista at this event on plant-based healing and justice TOMORROW! Register using link in bio. .
Repost from @ysanetbatista: My introduction to healing and using food as medicine came through movement and community organizing work. Consistently taking action by planning events, showing up to protests, or being in difficult dialogues on racism, colorism, gentrification, police brutality, etc. made my stress levels increase. Why? Because 1. oppression is stressful and 2. I did not understand my own capacity to handle this work and how to use healing as a way to do the work. My stress increased my cortisol levels and it showed up like migraines, panic attacks, frantic thoughts. But it wasn’t just the accumulated stress but also my unprocessed traumas and my own subconscious beliefs. Using food and plants was ONE entry point to healing and then from there I found other modalities, learned how to heal myself, and how to do my organizing work in a way that didn’t compromise my wellbeing but was also healing in itself. I’ll be speaking about this in more detail on Tuesday at this free event in Harlem, "Liberation Through Food: Plant-Powered Diet for Healing and Justice", presented by Plant Powered Manhattan and Harlem Transformation Project! .
We will:
- View selections from the recently-released documentary The Invisible Vegan
- Hear Brooklyn Borough President Eric L. Adams' personal story of healing through a whole food, plant-based diet
- Learn with Columbia University physician Diane Thompson, MD, board-certified in Lifestyle Medicine
- Explore how this knowledge can impact our activism with Woke Foods creator, Ysanet Batista
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Tickets are free, but a $15 meal from @nextstopvegan will also be available .
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#plantbased #planthealing #foodjustice #foodsovereignty #foodapartheid #wokefoods #vegan #harlem
Our #selfcaresunday obviously involves food - and two ways we take care of ourselves with food is through #mealprep and #ancestraleating
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Meal prep with the right ingredients will save you money, time, and stress throughout the week. Deciding what you will eat ahead of time will also help you eat in accordance with a plant-based diet, no more being tempted with office pizza! Also ... who doesn’t love the smell of cooking on Sunday? .
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Ancestral eating puts us in touch with the ingredients our elders and ancestors used in their diets, the plants that are grown on the land we come from or have a relationship to, and the methods of cooking that were passed down to us
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Pictured is our kale and plantain salad - perfect for meal prep because veggies keep longer in the fridge, it’s easy to make a big portion of salad, and it’s super nutritious. And we practice ancestral eating with this dish by incorporating plátanos maduros with kale, an ingredient with more local roots. .
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Comment below with what your ideal #selfcaresunday looks like? .
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#workerowned #cooperativa #plantbased #pontewoke #wokefoods #kale #plantains #afrocaribbean #vegan #catering
Our #selfcaresunday obviously involves food - and two ways we take care of ourselves with food is through #mealprep and #ancestraleating
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Meal prep with the right ingredients will save you money, time, and stress throughout the week. Deciding what you will eat ahead of time will also help you eat in accordance with a plant-based diet, no more being tempted with office pizza! Also ... who doesn’t love the smell of cooking on Sunday? .
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Ancestral eating puts us in touch with the ingredients our elders and ancestors used in their diets, the plants that are grown on the land we come from or have a relationship to, and the methods of cooking that were passed down to us
.
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Pictured is our kale and plantain salad - perfect for meal prep because veggies keep longer in the fridge, it’s easy to make a big portion of salad, and it’s super nutritious. And we practice ancestral eating with this dish by incorporating plátanos maduros with kale, an ingredient with more local roots. .
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Comment below with what your ideal #selfcaresunday looks like? .
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#workerowned #cooperativa #plantbased #pontewoke #wokefoods #kale #plantains #afrocaribbean #vegan #catering
This made my WHOLE HEART SMILE EVER SO GENTLY☺️🙌🏽❤️ .
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Listen to my kids not giving consent to foods readily available but instead taking control of what goes into their bodies at a very young age!!.
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I ABSOLUTELY LOVE THIS!!
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#childrenarethefuture #blackvegansrock #sentientbeings #plantbased #plantbaseddiet #govegan #vegan #veganfood #veganmemes #blackvegan #veganaf #bigpicture #futuregenerations #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods #fruitswithseeds #evolve #appleaday #superfoods #veganfortheenvironment #veganforhealth #veganforanimals #forwardthinking #blackvegansofig #wokekids
This made my WHOLE HEART SMILE EVER SO GENTLY☺️🙌🏽❤️ .
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Listen to my kids not giving consent to foods readily available but instead taking control of what goes into their bodies at a very young age!!.
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I ABSOLUTELY LOVE THIS!!
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#childrenarethefuture #blackvegansrock #sentientbeings #plantbased #plantbaseddiet #govegan #vegan #veganfood #veganmemes #blackvegan #veganaf #bigpicture #futuregenerations #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods #fruitswithseeds #evolve #appleaday #superfoods #veganfortheenvironment #veganforhealth #veganforanimals #forwardthinking #blackvegansofig #wokekids
Have some😋
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#vegansoulfood #plantbased #plantbaseddiet #govegan #vegan #veganfood #veganmemes #blackvegan #veganaf #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods  #superfoods #blackvegansofig #veganfortheenvironment #veganforhealth #veganforanimals #forwardthinking #vegansoulfood #greensorangesbrownsandpurples
Is it “the meats” you crave or is it the flavor seasoning gives it??? If it is the meat then you should be able to eat it raw like you see in the above pic (without getting sick may I add).
#vegans cook with the same seasonings and flavorings just without any animal products and it taste just as amazing or better. The only thing you will lose is cholesterol, seeing that #plantbased foods do not clog up your #arteries. .
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#sentientbeings #plantbased #plantbaseddiet #govegan #vegan #veganfood #veganmemes #blackvegan #veganaf #bigpicture #futuregenerations #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods #fruitswithseeds #evolve #appleaday #superfoods #veganfortheenvironment #veganforhealth #veganforanimals #forwardthinking #cholesterolfreefood #nobloodjustlove
Is it “the meats” you crave or is it the flavor seasoning gives it??? If it is the meat then you should be able to eat it raw like you see in the above pic (without getting sick may I add).
#vegans cook with the same seasonings and flavorings just without any animal products and it taste just as amazing or better. The only thing you will lose is cholesterol, seeing that #plantbased foods do not clog up your #arteries. .
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#sentientbeings #plantbased #plantbaseddiet #govegan #vegan #veganfood #veganmemes #blackvegan #veganaf #bigpicture #futuregenerations #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods #fruitswithseeds #evolve #appleaday #superfoods #veganfortheenvironment #veganforhealth #veganforanimals #forwardthinking #cholesterolfreefood #nobloodjustlove
•Did your food have a face?
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•Did your food play?
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•Did your food have a mom?
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•Did your food shit?
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YOU NASTY! .
Rethink what is food and what is not food. The Standard American Diet acronym is S-A-D. Truth in plain sight👀 .
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#sentientbeings #plantbased #plantbaseddiet #govegan #vegan #veganfood #veganmemes #blackvegan #veganaf #bigpicture #futuregenerations #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods #fruitswithseeds #evolve #appleaday #superfoods #veganfortheenvironment #veganforhealth #veganforanimals 
#cholesterolfreefood #saddiet #timeforchange #vegandating #vegansingles
•Did your food have a face?
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•Did your food play?
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•Did your food have a mom?
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•Did your food shit?
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YOU NASTY! .
Rethink what is food and what is not food. The Standard American Diet acronym is S-A-D. Truth in plain sight👀 .
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#sentientbeings #plantbased #plantbaseddiet #govegan #vegan #veganfood #veganmemes #blackvegan #veganaf #bigpicture #futuregenerations #nogmo #alkalinediet #fitfood #healthyfood #karmafreefood #doctorfood #wokefoods #fruitswithseeds #evolve #appleaday #superfoods #veganfortheenvironment #veganforhealth #veganforanimals
#cholesterolfreefood #saddiet #timeforchange #vegandating #vegansingles
Though #tamarind is a popular ingredient in many Caribbean and Latinx cultures (among others around the world!), the tart fruit actually originated in Tropical Africa 🌴👩🏿‍🌾👨🏾‍🌾🌺 .
Comment below 👇🏾with your favorite tamarind dish! Ours is a tamarind-ginger drink, which we’ll post the recipe for on our story tomorrow! ☀️
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#blackhistorymonth #blackherstory #tamarind #ginger #wokefoods #vegan #plantbased #afrocaribbean
Though #tamarind is a popular ingredient in many Caribbean and Latinx cultures (among others around the world!), the tart fruit actually originated in Tropical Africa 🌴👩🏿‍🌾👨🏾‍🌾🌺 .
Comment below 👇🏾with your favorite tamarind dish! Ours is a tamarind-ginger drink, which we’ll post the recipe for on our story tomorrow! ☀️
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#blackhistorymonth #blackherstory #tamarind #ginger #wokefoods #vegan #plantbased #afrocaribbean
Butternut Squash & Goat Cheese Bruschetta drizzled with Manuka 🍯 and a few other small bites (swipe right para más) inspired by the new @sheamoisture bath & body line Manuka Honey & Yogurt — this was for their launch gathering and cooking for it was so much fun! They held it at a beautiful kitchen that I want to cook in forever 😍 Met a few dope and really sweet WOC beauty influencers in real life, including @ohhthatsjustflash 🌟 Thanks @iamdinorah for entrusting @wokefoods 💚🌱 #SheaMoisture #WokeFoods #wocsupportingwoc
Butternut Squash & Goat Cheese Bruschetta drizzled with Manuka 🍯 and a few other small bites (swipe right para más) inspired by the new @sheamoisture bath & body line Manuka Honey & Yogurt — this was for their launch gathering and cooking for it was so much fun! They held it at a beautiful kitchen that I want to cook in forever 😍 Met a few dope and really sweet WOC beauty influencers in real life, including @ohhthatsjustflash 🌟 Thanks @iamdinorah for entrusting @wokefoods 💚🌱 #SheaMoisture #WokeFoods #wocsupportingwoc
Thank you @thecofed for including our founder @ysanetbatista in this inspiring #blackhistorymonth collage! We are honored to be included alongside many of our personal #foodjustice heroes - many of who started the groundwork that makes our work possible today 🙏🏾🙏🏿 .
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This Black History Month we want to remember that improving our food system is impossible without racial justice! Our food system in the US is founded upon principles of slavery, exploitation, and servitude - it still takes advantage of the most vulnerable populations - most notably black and brown undocumented immigrants. We hope to continue working in solidarity with our #foodjustice & #foodsovereignty heroes and comrades for a more sustainable, accessible, and ethical #foodsystem
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#wocownedbusiness #afrocaribbean #workerowned #cooperativa #wokefoods
Thank you @thecofed for including our founder @ysanetbatista in this inspiring #blackhistorymonth collage! We are honored to be included alongside many of our personal #foodjustice heroes - many of who started the groundwork that makes our work possible today 🙏🏾🙏🏿 .
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This Black History Month we want to remember that improving our food system is impossible without racial justice! Our food system in the US is founded upon principles of slavery, exploitation, and servitude - it still takes advantage of the most vulnerable populations - most notably black and brown undocumented immigrants. We hope to continue working in solidarity with our #foodjustice & #foodsovereignty heroes and comrades for a more sustainable, accessible, and ethical #foodsystem
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#wocownedbusiness #afrocaribbean #workerowned #cooperativa #wokefoods
#Mangu is arguably the dish people most strongly associate with Dominican cuisine - but did you know that this dish has strong roots in West Africa and Central Africa? .

This plant-based dish has strong ties to Fufu, a West African dish common in Sierra Leone, Ghana, Nigeria, Liberia, among other places. .

While Mangú in the DR is typically composed of boiled and mashed green plantains, Fufu in West #Africa commonly uses green plantain and yuca. However, the technique of boiling and mashing plantains is thought to have originated in the #Congo region of Central Africa. .

Similar dishes can be found throughout the #Caribbean - including #mofongo in #PuertoRico (fried and mashed plantains) and #Fufu (!) in #Cuba (boiled and mashed plantains) .

RP: @wokefoods
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#Mangu is arguably the dish people most strongly associate with Dominican cuisine - but did you know that this dish has strong roots in West Africa and Central Africa? .

This plant-based dish has strong ties to Fufu, a West African dish common in Sierra Leone, Ghana, Nigeria, Liberia, among other places. .

While Mangú in the DR is typically composed of boiled and mashed green plantains, Fufu in West #Africa commonly uses green plantain and yuca. However, the technique of boiling and mashing plantains is thought to have originated in the #Congo region of Central Africa. .

Similar dishes can be found throughout the #Caribbean - including #mofongo in #PuertoRico (fried and mashed plantains) and #Fufu (!) in #Cuba (boiled and mashed plantains) .

RP: @wokefoods
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#RP @wokefoods ・・・
Mangu is arguably the dish people most strongly associate with Dominican cuisine - but did you know that this dish has strong roots in West Africa and Central Africa? .

This plant-based dish has strong ties to Fufu, a West African dish common in Sierra Leone, Ghana, Nigeria, Liberia, among other places. .

While Mangú in the DR is typically composed of boiled and mashed green plantains, Fufu in West Africa commonly uses green plantain and yuca. However the technique of boiling and mashing plantains is thought to have originated in the Congo region of Central Africa. .

Similar dishes can be found throughout the Caribbean - including mofongo in Puerto Rico (fried and mashed plantains) and Fufu (!) in Cuba (boiled and mashed plantains) .
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Also pictured is our vegan salami guisado, for which we use @fieldroast sausage. .
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So excited to have @wokefoods on our March AfroVegan and Yoga CUBA trip. March 20-24th. Itinerary for trip in bio. Contact Hola@AfroLatinoTravel.com to book.
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#afrocaribbean #blackhistorymonth #westafrica #centralafrica #fufu #mangu #mofongo #wokefoods #dominicanfood #afrodominicanfood #pontewoke #plantbased #tresgolpes #afrovegan #comidasaludable #workercoop
#RP @wokefoods ・・・
Mangu is arguably the dish people most strongly associate with Dominican cuisine - but did you know that this dish has strong roots in West Africa and Central Africa? .

This plant-based dish has strong ties to Fufu, a West African dish common in Sierra Leone, Ghana, Nigeria, Liberia, among other places. .

While Mangú in the DR is typically composed of boiled and mashed green plantains, Fufu in West Africa commonly uses green plantain and yuca. However the technique of boiling and mashing plantains is thought to have originated in the Congo region of Central Africa. .

Similar dishes can be found throughout the Caribbean - including mofongo in Puerto Rico (fried and mashed plantains) and Fufu (!) in Cuba (boiled and mashed plantains) .
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Also pictured is our vegan salami guisado, for which we use @fieldroast sausage. .


So excited to have @wokefoods on our March AfroVegan and Yoga CUBA trip. March 20-24th. Itinerary for trip in bio. Contact Hola@AfroLatinoTravel.com to book.


#afrocaribbean #blackhistorymonth #westafrica #centralafrica #fufu #mangu #mofongo #wokefoods #dominicanfood #afrodominicanfood #pontewoke #plantbased #tresgolpes #afrovegan #comidasaludable #workercoop
Repost from @wokefoods Mangu is arguably the dish people most strongly associate with Dominican cuisine - but did you know that this dish has strong roots in West Africa and Central Africa? .

This plant-based dish has strong ties to Fufu, a West African dish common in Sierra Leone, Ghana, Nigeria, Liberia, among other places. .

While Mangú in the DR is typically composed of boiled and mashed green plantains, Fufu in West Africa commonly uses green plantain and yuca. However the technique of boiling and mashing plantains is thought to have originated in the Congo region of Central Africa. .

Similar dishes can be found throughout the Caribbean - including mofongo in Puerto Rico (fried and mashed plantains) and Fufu (!) in Cuba (boiled and mashed plantains) .
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Also pictured is our vegan salami guisado, for which we use @fieldroast sausage. .
#afrocaribbean #blackhistorymonth #westafrica #centralafrica #fufu #mangu #mofongo #wokefoods #dominicanfood #afrodominicanfood #pontewoke #plantbased #tresgolpes #afrovegan #comidasaludable #workercoop
Repost from @wokefoods Mangu is arguably the dish people most strongly associate with Dominican cuisine - but did you know that this dish has strong roots in West Africa and Central Africa? .

This plant-based dish has strong ties to Fufu, a West African dish common in Sierra Leone, Ghana, Nigeria, Liberia, among other places. .

While Mangú in the DR is typically composed of boiled and mashed green plantains, Fufu in West Africa commonly uses green plantain and yuca. However the technique of boiling and mashing plantains is thought to have originated in the Congo region of Central Africa. .

Similar dishes can be found throughout the Caribbean - including mofongo in Puerto Rico (fried and mashed plantains) and Fufu (!) in Cuba (boiled and mashed plantains) .
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Also pictured is our vegan salami guisado, for which we use @fieldroast sausage. .
#afrocaribbean #blackhistorymonth #westafrica #centralafrica #fufu #mangu #mofongo #wokefoods #dominicanfood #afrodominicanfood #pontewoke #plantbased #tresgolpes #afrovegan #comidasaludable #workercoop
Mangu is arguably the dish people most strongly associate with Dominican cuisine - but did you know that this dish has strong roots in West Africa and Central Africa? .

This plant-based dish has strong ties to Fufu, a West African dish common in Sierra Leone, Ghana, Nigeria, Liberia, among other places. .

While Mangú in the DR is typically composed of boiled and mashed green plantains, Fufu in West Africa commonly uses green plantain and yuca. However the technique of boiling and mashing plantains is thought to have originated in the Congo region of Central Africa. .

Similar dishes can be found throughout the Caribbean - including mofongo in Puerto Rico (fried and mashed plantains) and Fufu (!) in Cuba (boiled and mashed plantains) .
.

Also pictured is our vegan salami guisado, for which we use @fieldroast sausage. .
#afrocaribbean #blackhistorymonth #westafrica #centralafrica #fufu #mangu #mofongo #wokefoods #dominicanfood #afrodominicanfood #pontewoke #plantbased #tresgolpes #afrovegan #comidasaludable #workercoop
Mangu is arguably the dish people most strongly associate with Dominican cuisine - but did you know that this dish has strong roots in West Africa and Central Africa? .

This plant-based dish has strong ties to Fufu, a West African dish common in Sierra Leone, Ghana, Nigeria, Liberia, among other places. .

While Mangú in the DR is typically composed of boiled and mashed green plantains, Fufu in West Africa commonly uses green plantain and yuca. However the technique of boiling and mashing plantains is thought to have originated in the Congo region of Central Africa. .

Similar dishes can be found throughout the Caribbean - including mofongo in Puerto Rico (fried and mashed plantains) and Fufu (!) in Cuba (boiled and mashed plantains) .
.

Also pictured is our vegan salami guisado, for which we use @fieldroast sausage. .
#afrocaribbean #blackhistorymonth #westafrica #centralafrica #fufu #mangu #mofongo #wokefoods #dominicanfood #afrodominicanfood #pontewoke #plantbased #tresgolpes #afrovegan #comidasaludable #workercoop
Delicious-looking tostones and wonderful initiative by @wokefoods!👇👇⠀
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#Repost @wokefoods: ⠀
Today is the beginning of #blackhistorymonth! We’re excited to celebrate by highlighting the #African influence in #AfroCaribbean cuisine!⠀
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Last month we hosted a cooking class where we made recipes influenced by the West and Central African people who made #Dominican cuisine what it is today. ⠀
We made tostones - staple in Dominican and many other Latinx countries. Not only did plantains come to the Caribbean by way of West Africa, but the double frying technique used to make this crunchy favorite was created by enslaved people once they arrived to the Caribbean as way to preserve cooked Plantain and eat it for longer than 1 day. In addition to double frying, Enslaved West and Central Africans created many other food preservation techniques like salting, smoking, and more. .⠀
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We also made #sancocho, another popular dish in Dominican cuisine. This hearty stew uses many root vegetables that are native to the African continent, like plantains, ñame, and yautia. The stew also originated in the #canaryislands, off the coast of Northwest Africa .⠀
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We had a great time hosting this class because it’s important to know the stories of our foods. We are excited to have more conversations that celebrate the African roots of #Dominican and #afrocaribbean cuisine! .⠀
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#wokefoods #pontewoke #vegan #veganfood #plantbased #comidasconscientes #workerowned #wocownedbusiness #nyc #cooperativa #comidasaludable
Delicious-looking tostones and wonderful initiative by @wokefoods!👇👇⠀

#Repost @wokefoods: ⠀
Today is the beginning of #blackhistorymonth! We’re excited to celebrate by highlighting the #African influence in #AfroCaribbean cuisine!⠀

Last month we hosted a cooking class where we made recipes influenced by the West and Central African people who made #Dominican cuisine what it is today. ⠀
We made tostones - staple in Dominican and many other Latinx countries. Not only did plantains come to the Caribbean by way of West Africa, but the double frying technique used to make this crunchy favorite was created by enslaved people once they arrived to the Caribbean as way to preserve cooked Plantain and eat it for longer than 1 day. In addition to double frying, Enslaved West and Central Africans created many other food preservation techniques like salting, smoking, and more. .⠀

We also made #sancocho, another popular dish in Dominican cuisine. This hearty stew uses many root vegetables that are native to the African continent, like plantains, ñame, and yautia. The stew also originated in the #canaryislands, off the coast of Northwest Africa .⠀

We had a great time hosting this class because it’s important to know the stories of our foods. We are excited to have more conversations that celebrate the African roots of #Dominican and #afrocaribbean cuisine! .⠀
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#wokefoods #pontewoke #vegan #veganfood #plantbased #comidasconscientes #workerowned #wocownedbusiness #nyc #cooperativa #comidasaludable
Today is the beginning of #blackhistorymonth! We’re excited to celebrate by highlighting the #African influence in #AfroCaribbean cuisine!

Last month we hosted a cooking class where we made recipes influenced by the West and Central African people who made #Dominican cuisine what it is today. 
We made tostones - staple in Dominican and many other Latinx countries. Not only did plantains come to the Caribbean by way of West Africa, but the double frying technique used to make this crunchy favorite was created by enslaved people once they arrived to the Caribbean as way to preserve cooked Plantain and eat it for longer than 1 day. In addition to double frying, Enslaved West and Central Africans created many other food preservation techniques like salting, smoking, and more. .

We also made #sancocho, another popular dish in Dominican cuisine. This hearty stew uses many root vegetables that are native to the African continent, like plantains, ñame, and yautia. The stew also originated in the #canaryislands, off the coast of Northwest Africa .

We had a great time hosting this class because it’s important to know the stories of our foods. We are excited to have more conversations that celebrate the African roots of #Dominican and #afrocaribbean cuisine! .
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#wokefoods #pontewoke #vegan #veganfood #plantbased #comidasconscientes #workerowned #wocownedbusiness #nyc #cooperativa #comidasaludable
Today is the beginning of #blackhistorymonth! We’re excited to celebrate by highlighting the #African influence in #AfroCaribbean cuisine!

Last month we hosted a cooking class where we made recipes influenced by the West and Central African people who made #Dominican cuisine what it is today.
We made tostones - staple in Dominican and many other Latinx countries. Not only did plantains come to the Caribbean by way of West Africa, but the double frying technique used to make this crunchy favorite was created by enslaved people once they arrived to the Caribbean as way to preserve cooked Plantain and eat it for longer than 1 day. In addition to double frying, Enslaved West and Central Africans created many other food preservation techniques like salting, smoking, and more. .

We also made #sancocho, another popular dish in Dominican cuisine. This hearty stew uses many root vegetables that are native to the African continent, like plantains, ñame, and yautia. The stew also originated in the #canaryislands, off the coast of Northwest Africa .

We had a great time hosting this class because it’s important to know the stories of our foods. We are excited to have more conversations that celebrate the African roots of #Dominican and #afrocaribbean cuisine! .
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#wokefoods #pontewoke #vegan #veganfood #plantbased #comidasconscientes #workerowned #wocownedbusiness #nyc #cooperativa #comidasaludable
An Omega-3 boost. This is Norway smoked salmon with mixed greens and a dollop of full-fat creamy cheese. You can have this for breakfast, lunch or dinner to amp up your brain and body. Woke food hack at its best.

#salmon
#salad
#ketogenic
#wholefoodsuy
#wokefoods
#lowcarbs
#smoked salmon
#healthyeating
#grinding
#bodyhacks
#bodybuilding
#hackyourbody
#ketogenicrecipes
#omega3
#fitness
#success
An Omega-3 boost. This is Norway smoked salmon with mixed greens and a dollop of full-fat creamy cheese. You can have this for breakfast, lunch or dinner to amp up your brain and body. Woke food hack at its best.

#salmon
#salad
#ketogenic
#wholefoodsuy
#wokefoods
#lowcarbs
#smoked salmon
#healthyeating
#grinding
#bodyhacks
#bodybuilding
#hackyourbody
#ketogenicrecipes
#omega3
#fitness
#success
¡Hola cocinerxs! We’re currently looking for an experienced cook to fill our new head chef position! Must be interested in plant-based and Afro-Caribbean food! You should have a flexible schedule and be excited about growing with a company in its start up stage. LGBTQ women and femmes of color encouraged to apply! Link in bio
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#vegan #plantbased #foodjobs #foodies #veganchef #wokefoods #comidasaludable #pontewoke #afrocaribbean #workercoop
¡Hola cocinerxs! We’re currently looking for an experienced cook to fill our new head chef position! Must be interested in plant-based and Afro-Caribbean food! You should have a flexible schedule and be excited about growing with a company in its start up stage. LGBTQ women and femmes of color encouraged to apply! Link in bio
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#vegan #plantbased #foodjobs #foodies #veganchef #wokefoods #comidasaludable #pontewoke #afrocaribbean #workercoop
Founder of the week: @ysanetbatista: @wokefoods. Batista has launched an incredible women owned food service co-op with a purpose of reintroducing people to the cultural and traditional aspects of the Dominican Republic's food. The Dominican food that wokefoods offers is vegan, healthy, nutritious, filling and affordable. Not only does wokefoods offer an ethically cooked and appetizing array of meals,  but its services also includes great perks like cooking classes, events,  catering and recipe sharing. Batista aspires to continue spreading the core values that they believe in, such as: food sovereignty, gender and race equality, sustainability, and food justice. Make sure to check out @wokefoods on their website by clicking on this link http://www.wokefoods.com/. #nyc #startup #startitup #fouders #innovation #wokefoods #tech #business #impact #purpose #diversity #foodjustice #sustainability #healthyliving #food #service #vegan #meatfree #nutrition
Founder of the week: @ysanetbatista: @wokefoods. Batista has launched an incredible women owned food service co-op with a purpose of reintroducing people to the cultural and traditional aspects of the Dominican Republic's food. The Dominican food that wokefoods offers is vegan, healthy, nutritious, filling and affordable. Not only does wokefoods offer an ethically cooked and appetizing array of meals, but its services also includes great perks like cooking classes, events, catering and recipe sharing. Batista aspires to continue spreading the core values that they believe in, such as: food sovereignty, gender and race equality, sustainability, and food justice. Make sure to check out @wokefoods on their website by clicking on this link http://www.wokefoods.com/. #nyc #startup #startitup #fouders #innovation #wokefoods #tech #business #impact #purpose #diversity #foodjustice #sustainability #healthyliving #food #service #vegan #meatfree #nutrition
What is the best part of our cooking classes, aside from sharing the meal at the end? Interactive learning! We learn not just by seeing but by doing too - after all we’re here to help YOU learn how to cook plant based meals, whatever your experience level may be. 
Our theme for January is #holisticeating .

Holistic eating does not only mean nutritious and diverse plant based meals, but it also has to do with sourcing our meals ethically to the best of our ability, eating mindfully and with gratitude, and ALSO being involved in the cooking process. We believe that cooking is essential to developing a connection to our bodies, our culture, plants, and our ancestors. That is why cooking classes are integral to what we offer.
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We’ll be posting more info on some upcoming cooking classes soon, but if you are ever interested in private classes or if your organization is interested in a group class, DM us! Or visit our website for more info.
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#plantbased #vegan #cookingclasses #comidasaludable #selfcaresunday #wokefoods #pontewoke
What is the best part of our cooking classes, aside from sharing the meal at the end? Interactive learning! We learn not just by seeing but by doing too - after all we’re here to help YOU learn how to cook plant based meals, whatever your experience level may be.
Our theme for January is #holisticeating .

Holistic eating does not only mean nutritious and diverse plant based meals, but it also has to do with sourcing our meals ethically to the best of our ability, eating mindfully and with gratitude, and ALSO being involved in the cooking process. We believe that cooking is essential to developing a connection to our bodies, our culture, plants, and our ancestors. That is why cooking classes are integral to what we offer.
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We’ll be posting more info on some upcoming cooking classes soon, but if you are ever interested in private classes or if your organization is interested in a group class, DM us! Or visit our website for more info.
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#plantbased #vegan #cookingclasses #comidasaludable #selfcaresunday #wokefoods #pontewoke
Happy Friday Ya’ll! I am excited to share that after getting interviewed a few times by them I am now a contributor writer at @hip_latina and my first piece is live! It’s a personal essay on reclaiming my blackness as a Dominican woman. I feel grateful to be able to share my writing since it is such an important piece of my self love and healing journey. To read click the link in my bio 🔗📄 #completion2019 #hiplatina #wokefoods #ysanetbatista
Happy Friday Ya’ll! I am excited to share that after getting interviewed a few times by them I am now a contributor writer at @hip_latina and my first piece is live! It’s a personal essay on reclaiming my blackness as a Dominican woman. I feel grateful to be able to share my writing since it is such an important piece of my self love and healing journey. To read click the link in my bio 🔗📄 #completion2019 #hiplatina #wokefoods #ysanetbatista

Contik - это обзорщик фото и видео из Инстаграма.