#thepeoplesyogapdx

FIND YOUR VOICE during @sweethometeacup 's chanting workshop ✨✨✨ Working with the voice and sound can have an immediate and beneficial effect on all layers of our individual lives and community 🌿🌟 Join us on May 18th, 2:30-4:30 in NE!  #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #beherenow #pnw #portlandyoga
FIND YOUR VOICE during @sweethometeacup 's chanting workshop ✨✨✨ Working with the voice and sound can have an immediate and beneficial effect on all layers of our individual lives and community 🌿🌟 Join us on May 18th, 2:30-4:30 in NE! #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #beherenow #pnw #portlandyoga
Beginning a new Myths & Methods series tonight. Make your body stronger and your mind, too. 7:15 pm at the NE 30th studio, come on down. 
@thepeoplesyogapdx #pdxyogascene #loomschoolofhathayoga #thepeoplesyogapdx #yoga #alignmentyoga #yogamyth
Beginning a new Myths & Methods series tonight. Make your body stronger and your mind, too. 7:15 pm at the NE 30th studio, come on down.
@thepeoplesyogapdx #pdxyogascene #loomschoolofhathayoga #thepeoplesyogapdx #yoga #alignmentyoga #yogamyth
It's happening...Our Foundational Teacher Training beginning this Fall is now enrolling! ✨ Save $250 by enrolling before July 15th. ✨
We also offer affordable payment plans in an effort to help make this opportunity more accessible. This is a 6-month, 300hr immersion program is led by Sarah Robinette and includes the expertise of multiple co-teachers 💪  #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #tpyteachers #pnw #portlandyoga #tpyteachertraining
It's happening...Our Foundational Teacher Training beginning this Fall is now enrolling! ✨ Save $250 by enrolling before July 15th. ✨
We also offer affordable payment plans in an effort to help make this opportunity more accessible. This is a 6-month, 300hr immersion program is led by Sarah Robinette and includes the expertise of multiple co-teachers 💪 #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #tpyteachers #pnw #portlandyoga #tpyteachertraining
Tips + Tricks!! ✨ just a little moment with @sarahdiedrick offers help to develop your pose! This week Sarah shows us all the little things you can take into account when in your Extended Side-Angle 🙌 Soon, we'll be adding other thoughts to "Trips + Tricks" like Yoga Philosophy, Sutras, Meditation and more! Want would you like to learn more about?! #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #portlandyoga #tpyteachers #pnw #tpytips
Tips + Tricks!! ✨ just a little moment with @sarahdiedrick offers help to develop your pose! This week Sarah shows us all the little things you can take into account when in your Extended Side-Angle 🙌 Soon, we'll be adding other thoughts to "Trips + Tricks" like Yoga Philosophy, Sutras, Meditation and more! Want would you like to learn more about?! #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #portlandyoga #tpyteachers #pnw #tpytips
Summertime is on the way!! ☀🌊I am so excited about this years Weekend Yoga Campout at... BIG BEAR! Lead by Sarah Robinette, this 4-day retreat includes lodging, meals and of course and in-depth practice 🌿🌲🌟 and pssst member discounts apply 😉  #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #tpyteachertraining #portlandyoga #tpyteachers #TPYrejuvination
Summertime is on the way!! ☀🌊I am so excited about this years Weekend Yoga Campout at... BIG BEAR! Lead by Sarah Robinette, this 4-day retreat includes lodging, meals and of course and in-depth practice 🌿🌲🌟 and pssst member discounts apply 😉 #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #tpyteachertraining #portlandyoga #tpyteachers #TPYrejuvination
Did you know we offer a 100-hour teacher training? Coming this May it will be lead by @heyheydouble_a ! This training is special because focuses on refining your voice as a teacher, deepening your understanding of how to best assist your students and become the best teachers we can be ✨😌💪 * 200-hr teacher training is a pre-requisite.  #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #tpyteachers #tpyteachertraining
Did you know we offer a 100-hour teacher training? Coming this May it will be lead by @heyheydouble_a ! This training is special because focuses on refining your voice as a teacher, deepening your understanding of how to best assist your students and become the best teachers we can be ✨😌💪 * 200-hr teacher training is a pre-requisite. #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #tpyteachers #tpyteachertraining
Join Stephanie ( @ladylakshmi ) for an evening of fluid movement and sacred sound. ✨✨✨ After connecting and opening through practice, Stephanie will guide you into a space of pure relaxation and healing sounds. May 4th, 6-8 PM  #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #tpytips #pnw #tpyteachers
Join Stephanie ( @ladylakshmi ) for an evening of fluid movement and sacred sound. ✨✨✨ After connecting and opening through practice, Stephanie will guide you into a space of pure relaxation and healing sounds. May 4th, 6-8 PM #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #tpytips #pnw #tpyteachers
Tested and approved! Paige agrees that Rachel Stern's Storytime Yoga, truly is, a fun family hour. Join in and get ready for smiles ✨😌 Rachel's ( @heartshapedyogapdx ) Storytime Yoga returns to our NE Large studio on April 27th from 3-4pm 🎊  #yogaforeveryone #thepeoplesyogapdx #beherenow #meditation #portlandyoga #pnw
Tested and approved! Paige agrees that Rachel Stern's Storytime Yoga, truly is, a fun family hour. Join in and get ready for smiles ✨😌 Rachel's ( @heartshapedyogapdx ) Storytime Yoga returns to our NE Large studio on April 27th from 3-4pm 🎊 #yogaforeveryone #thepeoplesyogapdx #beherenow #meditation #portlandyoga #pnw
Have y’all taken a class with @mariannetanneryoga? She is wonderful and her classes are delightful so I couldn’t be more excited about partnering with her for the next @thepeoplesyogapdx benefit class in June. 100% of proceeds will go to @qcenter ... check it out ⬇️😊🌈✌🏽💖
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📆 SAVE THE DATE!
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So happy to co-teach the next Do Yoga, Do Good benefit class with the awesome @tenderevolution!
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Please join Megan and I for a special two hour yoga and restorative class on Saturday June 29th, 2-4pm at @thepeoplesyogapdx Mississippi studio!
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We’ll move, we’ll rest, we’ll be in community! This class is appropriate for all levels, and the best part: 💯 of the proceeds will go to Portland’s @qcenter. The Q Center provides support, resources, and safe space for our local LGBTQ community 💜💙💚💛🧡❤️
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Registration is happening! Click the link in my bio to sign up 😊
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#qcenter #doyogadogood #helpyourselfhelpothers #yogaforall #pdxyoga #pdxyogascene #lgbtqally #thepeoplesyogapdx #portlandyoga
Have y’all taken a class with @mariannetanneryoga? She is wonderful and her classes are delightful so I couldn’t be more excited about partnering with her for the next @thepeoplesyogapdx benefit class in June. 100% of proceeds will go to @qcenter ... check it out ⬇️😊🌈✌🏽💖
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📆 SAVE THE DATE!

So happy to co-teach the next Do Yoga, Do Good benefit class with the awesome @tenderevolution!

Please join Megan and I for a special two hour yoga and restorative class on Saturday June 29th, 2-4pm at @thepeoplesyogapdx Mississippi studio!

We’ll move, we’ll rest, we’ll be in community! This class is appropriate for all levels, and the best part: 💯 of the proceeds will go to Portland’s @qcenter. The Q Center provides support, resources, and safe space for our local LGBTQ community 💜💙💚💛🧡❤️

Registration is happening! Click the link in my bio to sign up 😊



#qcenter #doyogadogood #helpyourselfhelpothers #yogaforall #pdxyoga #pdxyogascene #lgbtqally #thepeoplesyogapdx #portlandyoga
📆 SAVE THE DATE!
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So happy to co-teach the next Do Yoga, Do Good benefit class with the awesome @tenderevolution!
•
Please join Megan and I for a special two hour yoga and restorative class on Saturday June 29th, 2-4pm at @thepeoplesyogapdx Mississippi studio!
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We’ll move, we’ll rest, we’ll be in community! This class is appropriate for all levels, and the best part: 💯 of the proceeds will go to Portland’s @qcenter. The Q Center provides support, resources, and safe space for our local LGBTQ community 💜💙💚💛🧡❤️
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Registration is happening! Click the link in my bio to sign up 😊
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#qcenter #doyogadogood #helpyourselfhelpothers #yogaforall #pdxyoga #pdxyogascene #lgbtqally #thepeoplesyogapdx #portlandyoga
📆 SAVE THE DATE!

So happy to co-teach the next Do Yoga, Do Good benefit class with the awesome @tenderevolution!

Please join Megan and I for a special two hour yoga and restorative class on Saturday June 29th, 2-4pm at @thepeoplesyogapdx Mississippi studio!

We’ll move, we’ll rest, we’ll be in community! This class is appropriate for all levels, and the best part: 💯 of the proceeds will go to Portland’s @qcenter. The Q Center provides support, resources, and safe space for our local LGBTQ community 💜💙💚💛🧡❤️

Registration is happening! Click the link in my bio to sign up 😊



#qcenter #doyogadogood #helpyourselfhelpothers #yogaforall #pdxyoga #pdxyogascene #lgbtqally #thepeoplesyogapdx #portlandyoga
DAY 15: PORTLAND, OR /// I love going to yoga to mentally unwind and let go. ✨ I went to a restorative class last night, and this morning I experienced my first “Booty Luv” class, which is a low-impact mix of dance, squats, planks, core work, and random moves that tone the glutes. I feel super awkward as the class starts and we prance across the giant studio, flailing our arms and strutting our legs. But then I give in and go with it, and before I know it, I’m smiling and having the time of my life. I chat up the instructor after the class wraps up and find out that Booty Luv is her own creation and she has a YouTube channel and an online membership. She has so much passion for her business and it shows. I tell her I won’t be staying in Portland long, but I’ll come back next week before we head to Seattle! 🍑💃#cityleaperroadtrip
DAY 15: PORTLAND, OR /// I love going to yoga to mentally unwind and let go. ✨ I went to a restorative class last night, and this morning I experienced my first “Booty Luv” class, which is a low-impact mix of dance, squats, planks, core work, and random moves that tone the glutes. I feel super awkward as the class starts and we prance across the giant studio, flailing our arms and strutting our legs. But then I give in and go with it, and before I know it, I’m smiling and having the time of my life. I chat up the instructor after the class wraps up and find out that Booty Luv is her own creation and she has a YouTube channel and an online membership. She has so much passion for her business and it shows. I tell her I won’t be staying in Portland long, but I’ll come back next week before we head to Seattle! 🍑💃#cityleaperroadtrip
@heyheydouble_a brings us Strength & Subtelty in her upcoming workshop that's all about the history and meaning behind the chakras in the form of Contemplation and conversation, workshopping in asana, and fundamental pranayama (breath practice). 🌬✨
Learn with us during this 2-hour deep dive  #portlandyoga #pnw #selfcare #yogaforeveryone #yoga #yogaeverydamnday #thepeoplesyogapdx
@heyheydouble_a brings us Strength & Subtelty in her upcoming workshop that's all about the history and meaning behind the chakras in the form of Contemplation and conversation, workshopping in asana, and fundamental pranayama (breath practice). 🌬✨
Learn with us during this 2-hour deep dive #portlandyoga #pnw #selfcare #yogaforeveryone #yoga #yogaeverydamnday #thepeoplesyogapdx
We have a super cool workshop coming up, with @suniti_diana and Emily Gowen, that you might be surprised about - because it's about ...💰💸 money! How is it showing up in our bodies? 💪 We make contact with money throughout each and every day and these moments have both a psychological and physical charge. ⚡ What might it feel like to fully embody those choices, with the presence you bring to a physical shape? It can be valuable to unpack our relationship to it in both body and mindset. 😌
Saturday, April 20th, 2-4pm
If this feels right than pre-registration is advised!

#thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #selfcare #portlandyoga #pnw
We have a super cool workshop coming up, with @suniti_diana and Emily Gowen, that you might be surprised about - because it's about ...💰💸 money! How is it showing up in our bodies? 💪 We make contact with money throughout each and every day and these moments have both a psychological and physical charge. ⚡ What might it feel like to fully embody those choices, with the presence you bring to a physical shape? It can be valuable to unpack our relationship to it in both body and mindset. 😌
Saturday, April 20th, 2-4pm
If this feels right than pre-registration is advised!

#thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #selfcare #portlandyoga #pnw
It's been about 10 years since we started making moves to provide Portland with the healing benefits of Yoga at accessible prices. We have, and will always, strive to foster a diverse, non-dogmatic, warm and encouraging environment that refuses to fit within the commercial mold. And now, we've found ourselves with the most supportive, and awesome community that we could ask you for. ✨✨✨Thank you for everything! ✨✨✨
Please help us continue to spread these vibes by nominating us in the WW Best of Portland! Here's what it takes;
1. Follow the link in our bio
2. Click the “Wellness and Self-care” category 
3. Scroll to the very bottom
4. Enter "The People's Yoga” (any location!) and your email address
5. Click the green "Nominate" button
6. And if you don't mind, repost/share this post to your stories!
🎊 Thank you for your love and support! 🎊

#thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #portlandyoga #selfcare #pnw
It's been about 10 years since we started making moves to provide Portland with the healing benefits of Yoga at accessible prices. We have, and will always, strive to foster a diverse, non-dogmatic, warm and encouraging environment that refuses to fit within the commercial mold. And now, we've found ourselves with the most supportive, and awesome community that we could ask you for. ✨✨✨Thank you for everything! ✨✨✨
Please help us continue to spread these vibes by nominating us in the WW Best of Portland! Here's what it takes;
1. Follow the link in our bio
2. Click the “Wellness and Self-care” category
3. Scroll to the very bottom
4. Enter "The People's Yoga” (any location!) and your email address
5. Click the green "Nominate" button
6. And if you don't mind, repost/share this post to your stories!
🎊 Thank you for your love and support! 🎊

#thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #portlandyoga #selfcare #pnw
Excited to guide you through some joyful movement! #Repost @thepeoplesyogapdx
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Did you hear that we have an ongoing series called Yoga for Bigger Bodies at our NE 30th studio created and curated by @juliewestlinnaigus ? The brilliant and inspiring Bethany Batsell,  @soulflowyogapdx ogapdx , Will be teaching this workshop beginning April 4th on Thursdays from 7:15-8:30pm. Only a few spots left for the series so if this feels right to you, hurry and register now!

#thepeoplesyogapdx #beherenow #yogaforeveryone #pnw #portlandyoga
Excited to guide you through some joyful movement! #Repost @thepeoplesyogapdx
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Did you hear that we have an ongoing series called Yoga for Bigger Bodies at our NE 30th studio created and curated by @juliewestlinnaigus ? The brilliant and inspiring Bethany Batsell, @soulflowyogapdx ogapdx , Will be teaching this workshop beginning April 4th on Thursdays from 7:15-8:30pm. Only a few spots left for the series so if this feels right to you, hurry and register now!

#thepeoplesyogapdx #beherenow #yogaforeveryone #pnw #portlandyoga
High-five for the weekend! 🎊🎊 Tomorrow is supposed to be super nice outside SO PLEASE get outside and soak up the sun ☀ ALSO: we still have our partnership with  @nonnapdx @yakuzapdx @docpdx, get 10% off your total bill by showing proof of your class check-in 🍝🍹🍵
A TPY GUIDE: how to enjoy the sun
1. apply sunblock, wear sunglasses
2. Hang out at Alberta Park
3. go soak at the @mcmenamins Kennedy school for $5 ( if you live in the neighborhood it's free!)
4. Stop by Nonna for their happy hour menu WHICH IS KILLER (but not on your wallet😉)
5. ENJOY  #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #yoga #meditation #TPYrejuvination #pnw #portlandyoga #tpytips
High-five for the weekend! 🎊🎊 Tomorrow is supposed to be super nice outside SO PLEASE get outside and soak up the sun ☀ ALSO: we still have our partnership with @nonnapdx @yakuzapdx @docpdx, get 10% off your total bill by showing proof of your class check-in 🍝🍹🍵
A TPY GUIDE: how to enjoy the sun
1. apply sunblock, wear sunglasses
2. Hang out at Alberta Park
3. go soak at the @mcmenamins Kennedy school for $5 ( if you live in the neighborhood it's free!)
4. Stop by Nonna for their happy hour menu WHICH IS KILLER (but not on your wallet😉)
5. ENJOY #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #yoga #meditation #TPYrejuvination #pnw #portlandyoga #tpytips
Welcome new Yoga teachers! 2019 teacher training graduates commenced last night, and created this beautiful puja. Amazing people, amazing conversation.
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Thanks to  @hsinchengkuo and @stayradyoga for keeping it all together.
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#thepeoplesyogapdx #pdxyogascene #portlandyoga #loomschoolofhathayoga #loomschool
Welcome new Yoga teachers! 2019 teacher training graduates commenced last night, and created this beautiful puja. Amazing people, amazing conversation.
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Thanks to @hsinchengkuo and @stayradyoga for keeping it all together.
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#thepeoplesyogapdx #pdxyogascene #portlandyoga #loomschoolofhathayoga #loomschool
well good morning! 🌞
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#earlymorningyoga #morningflow #sunrise #thepeoplesyogapdx #nofilterjustnature
well good morning! 🌞

#earlymorningyoga #morningflow #sunrise #thepeoplesyogapdx #nofilterjustnature
When thinking about what to post today for #tpyhumpdays , this hit me pretty hard. It can be difficult to allow ourselves to feel what hurts us (or acknowledge/feel our emotions in general) while simultaneously being ready to let them go. For me, this has resonated in giving myself the time and space to fully acknowledge my emotions, and then feel them. With an abundance of distractions, screen time and anxieties, this task can be harder than it sounds. But the first step is acknowledgment.I recently came across @heyamerrae who is a great resource for this kind of stuff! Check her out for some quick guidance 🤗🌿✨ #happyhumpday #TPYhumpdays #TPYlovenotes #tpytips #portlandyoga #pnw #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #beherenow #selfcare
When thinking about what to post today for #tpyhumpdays , this hit me pretty hard. It can be difficult to allow ourselves to feel what hurts us (or acknowledge/feel our emotions in general) while simultaneously being ready to let them go. For me, this has resonated in giving myself the time and space to fully acknowledge my emotions, and then feel them. With an abundance of distractions, screen time and anxieties, this task can be harder than it sounds. But the first step is acknowledgment.I recently came across @heyamerrae who is a great resource for this kind of stuff! Check her out for some quick guidance 🤗🌿✨ #happyhumpday #TPYhumpdays #TPYlovenotes #tpytips #portlandyoga #pnw #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #beherenow #selfcare
Did you hear that we have an ongoing series called Yoga for Bigger Bodies at our NE 30th studio created and curated by @juliewestlinnaigus ? The brilliant and inspiring Bethany Batsell,  @soulflowyogapdx ogapdx , Will be teaching this workshop beginning April 4th on Thursdays from 7:15-8:30pm. Only a few spots left for the series so if this feels right to you, hurry and register now!

#thepeoplesyogapdx #beherenow #yogaforeveryone #pnw #portlandyoga
Did you hear that we have an ongoing series called Yoga for Bigger Bodies at our NE 30th studio created and curated by @juliewestlinnaigus ? The brilliant and inspiring Bethany Batsell, @soulflowyogapdx ogapdx , Will be teaching this workshop beginning April 4th on Thursdays from 7:15-8:30pm. Only a few spots left for the series so if this feels right to you, hurry and register now!

#thepeoplesyogapdx #beherenow #yogaforeveryone #pnw #portlandyoga
Yoga for Scoliosis workshop with @alixjeann ✨🌿 Learn about scoliotic curvature patterns of the spine and discover the role yoga can play in creating awareness, relieving pain, and restoring a sense of balance to the body. April 7th, 1-4PM  #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #pnw #portlandyoga
Yoga for Scoliosis workshop with @alixjeann ✨🌿 Learn about scoliotic curvature patterns of the spine and discover the role yoga can play in creating awareness, relieving pain, and restoring a sense of balance to the body. April 7th, 1-4PM #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #pnw #portlandyoga
Tips and Tricks for Developing your practice! 🌿✨
This week @straight_up_yoga shares some tips on how to Chataranga as well as a modification to get the most out of the pose - in all of it's shapes! 🤗  #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #pnw #tpytips #portlandyoga
Tips and Tricks for Developing your practice! 🌿✨
This week @straight_up_yoga shares some tips on how to Chataranga as well as a modification to get the most out of the pose - in all of it's shapes! 🤗 #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #pnw #tpytips #portlandyoga
Meditation can do a lot.. help us calm our minds, focus our attention, and even develop a deeper understanding of ourselves. 🌿✨ If you've ever been interested in meditation, or want to deepend your practice, we have a treat for you! @mattnelson_yoga is hosting a 3-class-series focused on the foundations of meditation.
Sundays, April 7 - April 21st. Learn more in our events page ☺  #thepeoplesyogapdx #yoga #yogaforeveryone #meditation #beherenow #selfcare #pnw #tpyteachers #portlandyoga #yogaworkshops
Meditation can do a lot.. help us calm our minds, focus our attention, and even develop a deeper understanding of ourselves. 🌿✨ If you've ever been interested in meditation, or want to deepend your practice, we have a treat for you! @mattnelson_yoga is hosting a 3-class-series focused on the foundations of meditation.
Sundays, April 7 - April 21st. Learn more in our events page ☺ #thepeoplesyogapdx #yoga #yogaforeveryone #meditation #beherenow #selfcare #pnw #tpyteachers #portlandyoga #yogaworkshops
THANK YOU FRIENDS! 💙 We are so grateful for everything you do for us, we've partnered with @docpdx , @nonnapdx and @yakuzapdx to get you 10% off your bill at any of these yummy places!✨ Just show them proof of your class check in. ☺👏
Happy Friday, have a great weekend and let's show our mind and body some compassion, by relaxing and indulging in all the good things.  #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #TPYlovenotes #pnw #portlandyoga
THANK YOU FRIENDS! 💙 We are so grateful for everything you do for us, we've partnered with @docpdx , @nonnapdx and @yakuzapdx to get you 10% off your bill at any of these yummy places!✨ Just show them proof of your class check in. ☺👏
Happy Friday, have a great weekend and let's show our mind and body some compassion, by relaxing and indulging in all the good things. #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #TPYlovenotes #pnw #portlandyoga
Ok we are sooo ready for @thatsnotayogapose 's TWO DAY Arm Balancing Workshop ✨💪We've gotten a couple wuestions about multiple-day weekend-workshops, this one is for you! We have a couple spots left for both days, it's definitely a good idea to sign up in advance for this one 💙  #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #pnw  #portlandyoga
Ok we are sooo ready for @thatsnotayogapose 's TWO DAY Arm Balancing Workshop ✨💪We've gotten a couple wuestions about multiple-day weekend-workshops, this one is for you! We have a couple spots left for both days, it's definitely a good idea to sign up in advance for this one 💙 #thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #meditation #beherenow #selfcare #pnw #portlandyoga
Hi Friends! We're excited for Partner Yoga this weekend lead by @heartshapedyogapdx & @straight_up_yoga 👯 Bring a friend, significant other, or just yourself! All levels welcome, lovers-of-fun especially welcome. ✨🎊 There's still some spaces left, sign up in advance to make sure you get a spot!  #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #beherenow #pnw #portlandyoga
Hi Friends! We're excited for Partner Yoga this weekend lead by @heartshapedyogapdx & @straight_up_yoga 👯 Bring a friend, significant other, or just yourself! All levels welcome, lovers-of-fun especially welcome. ✨🎊 There's still some spaces left, sign up in advance to make sure you get a spot! #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #beherenow #pnw #portlandyoga
Can’t wait for Storytime Yoga this Saturday! Please bring your little ones and join the fun!
#storytimeyogapdx #thepeoplesyogapdx
Can’t wait for Storytime Yoga this Saturday! Please bring your little ones and join the fun!
#storytimeyogapdx #thepeoplesyogapdx
Join @heartshapedypgapdx for a fun family hour with her Storytime Yoga class! 📚🧘🧘‍♂️This fun practice will introduce your child to the benefits of yoga, including calmness, flexibility, strength, curiosity, and connection while inviting them to use their whole beings for integrated learning. 👪👩‍👩‍👦👨‍👨‍👦
✨ Saturday, 3/23 from 3-4PM, NE Killingsworth  #thepeoplesyogapdx #yogaforeveryone #meditation #beherenow #selfcare #tpyteachers #portlandyoga
Join @heartshapedypgapdx for a fun family hour with her Storytime Yoga class! 📚🧘🧘‍♂️This fun practice will introduce your child to the benefits of yoga, including calmness, flexibility, strength, curiosity, and connection while inviting them to use their whole beings for integrated learning. 👪👩‍👩‍👦👨‍👨‍👦
✨ Saturday, 3/23 from 3-4PM, NE Killingsworth #thepeoplesyogapdx #yogaforeveryone #meditation #beherenow #selfcare #tpyteachers #portlandyoga
from class this morning: playing with varied arm and leg positions in dynamic bridge pose. Inspired by @kathrynbruniyoung post about asymmetrical cat/cow.
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We don’t need to fear moving “outside the lines”. In fact it’s needed — not always doing the same shapes in the same ways. Check it out for yourself and see what it’s like.
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#moveinalltheways #bridgepose #bridgeposevariation #setubhandasana #moveyourasana #moveoutsidethebox #justmove #vinyasayoga #vinyasaflow #portlandyoga #pdxyogascene #thepeoplesyogapdx
from class this morning: playing with varied arm and leg positions in dynamic bridge pose. Inspired by @kathrynbruniyoung post about asymmetrical cat/cow.

We don’t need to fear moving “outside the lines”. In fact it’s needed — not always doing the same shapes in the same ways. Check it out for yourself and see what it’s like.



#moveinalltheways #bridgepose #bridgeposevariation #setubhandasana #moveyourasana #moveoutsidethebox #justmove #vinyasayoga #vinyasaflow #portlandyoga #pdxyogascene #thepeoplesyogapdx
My next Yoga for Scoliosis workshop in Portland is just a few weeks away! Join me on April 7th from 1-4pm and fine tune your alignment and understanding of your back along with others that share the experience of scoliosis. This workshop is both students and teachers wanting to learn more about working with scoliosis. Registration and more info @thepeoplesyogapdx 
DM me with any questions. .
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#yoga #yogaforbackcare #yogaforscoliosis #scoliosisawareness #alignment #backcare #therapeuticyoga #healyourback #bentnotbroken #yogaworkshop #yogini #scoliyogi #portlandyoga #pdxyogascene #pdx #yogaeveryday #thepeoplesyogapdx #prana #yogateacher #training #mindfulness #focus #yogatherapy #warriorpose #scoliosiswarrior #spreadyourwings #beyondscoliosis
My next Yoga for Scoliosis workshop in Portland is just a few weeks away! Join me on April 7th from 1-4pm and fine tune your alignment and understanding of your back along with others that share the experience of scoliosis. This workshop is both students and teachers wanting to learn more about working with scoliosis. Registration and more info @thepeoplesyogapdx
DM me with any questions. .
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#yoga #yogaforbackcare #yogaforscoliosis #scoliosisawareness #alignment #backcare #therapeuticyoga #healyourback #bentnotbroken #yogaworkshop #yogini #scoliyogi #portlandyoga #pdxyogascene #pdx #yogaeveryday #thepeoplesyogapdx #prana #yogateacher #training #mindfulness #focus #yogatherapy #warriorpose #scoliosiswarrior #spreadyourwings #beyondscoliosis
Happy news! ✨🎉The Foundations 2 workshop led by @thatsnotayogapose is right around the corner and we have only a few spots left! 💙 In this 4-week alignment based series you will build upon prior yoga experience and finesse the movement patterns of yoga posture practice. Forward folds, backbends, twists and arm balances are all included in the series.  #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #beherenow #portlandyoga #pnw
Happy news! ✨🎉The Foundations 2 workshop led by @thatsnotayogapose is right around the corner and we have only a few spots left! 💙 In this 4-week alignment based series you will build upon prior yoga experience and finesse the movement patterns of yoga posture practice. Forward folds, backbends, twists and arm balances are all included in the series. #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #beherenow #portlandyoga #pnw
“Being soft doesn’t mean being complacent or letting others walk all over you. It means getting to know yourself and your desires so well that you can set clear, strong boundaries. It means being tender enough to express your emotions and beliefs authentically and confidently. It means giving yourself and others permission to honor themselves. Being soft means filling up with what brings you joy, with what makes you feel like your true self...but always leaving room for more growth, more perspective, more content. For me, softness inspires a humble radiance - remembering that we share this life with so many others and we have a worthy and needed place in that world.” - @sarahdiedrick for The People's Yoga ✨☺ We don't always love Wednesday, but we love you. This is for you.

#thepeoplesyogapdx #yogaeverydamnday #meditation #selfcare #happyhumpday #TPYhumpdays
“Being soft doesn’t mean being complacent or letting others walk all over you. It means getting to know yourself and your desires so well that you can set clear, strong boundaries. It means being tender enough to express your emotions and beliefs authentically and confidently. It means giving yourself and others permission to honor themselves. Being soft means filling up with what brings you joy, with what makes you feel like your true self...but always leaving room for more growth, more perspective, more content. For me, softness inspires a humble radiance - remembering that we share this life with so many others and we have a worthy and needed place in that world.” - @sarahdiedrick for The People's Yoga ✨☺ We don't always love Wednesday, but we love you. This is for you.

#thepeoplesyogapdx #yogaeverydamnday #meditation #selfcare #happyhumpday #TPYhumpdays
Did you know we have a ongoing series called Yoga for Bigger Bodies at our NE 30th studio created and curated by @juliewestlinnaigus ? This wonderful and radiant human, Anna Chapman @iamannachapman , Will be teaching this workshop beginning March 20th on Wednesdays from 5:30-6:45pm.  Only a few spots left for the series so if this feels right to you, hurry and register now!
#thepeoplesyogapdx #beherenow #yogaforeveryone #pnw #portlandyoga
Did you know we have a ongoing series called Yoga for Bigger Bodies at our NE 30th studio created and curated by @juliewestlinnaigus ? This wonderful and radiant human, Anna Chapman @iamannachapman , Will be teaching this workshop beginning March 20th on Wednesdays from 5:30-6:45pm. Only a few spots left for the series so if this feels right to you, hurry and register now!
#thepeoplesyogapdx #beherenow #yogaforeveryone #pnw #portlandyoga
No resistance bands or kettle bells where you teach or practice yoga? Me neither.🤷🏻‍♀️But you can still add load with traditional yoga props, like a bolster.
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First: a favorite Warrior 1-to-active-Pyramid-pose vinyasa.
Second: repeat the same sequence but hold a bolster behind you 💪🏽
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Why? We don’t do much active shoulder extension in yoga (arms behind without interlaced fingers) and it’s good stuff. The bolster adds a surprising amount of load, which you might feel in your triceps 😅🔥
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Also adding a little something different / novel / new to your movement practice wakes up your body and 🧠.
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Give it a try and report back!
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#yogaforstrength #shoulderextension #tricepsworkout #warrior1 #pyramidpose #pyramidposevariation #evilshittodowithbolsters #yogabolster #yogaforshoulders #vinyasayoga #yogaprops #yogawithprops #sneakystrengthyoga #thepeoplesyogapdx #portlandyogateacher
No resistance bands or kettle bells where you teach or practice yoga? Me neither.🤷🏻‍♀️But you can still add load with traditional yoga props, like a bolster.

First: a favorite Warrior 1-to-active-Pyramid-pose vinyasa.
Second: repeat the same sequence but hold a bolster behind you 💪🏽

Why? We don’t do much active shoulder extension in yoga (arms behind without interlaced fingers) and it’s good stuff. The bolster adds a surprising amount of load, which you might feel in your triceps 😅🔥

Also adding a little something different / novel / new to your movement practice wakes up your body and 🧠.

Give it a try and report back!



#yogaforstrength #shoulderextension #tricepsworkout #warrior1 #pyramidpose #pyramidposevariation #evilshittodowithbolsters #yogabolster #yogaforshoulders #vinyasayoga #yogaprops #yogawithprops #sneakystrengthyoga #thepeoplesyogapdx #portlandyogateacher
Tips and Tricks continue with.. WANDA! ✨ She's a master in heart melting, mood elevation, and being in the moment. We should all be more Wanda. 🐶  #thepeoplesyogapdx #yogaforeveryone #beherenow
Tips and Tricks continue with.. WANDA! ✨ She's a master in heart melting, mood elevation, and being in the moment. We should all be more Wanda. 🐶 #thepeoplesyogapdx #yogaforeveryone #beherenow
As we are working to get the SE Studio up and moving, here is a flashback to some extra lovely times. 🎉 We're thankful to have such an awesome community who's makes everything we do, worth it, and in return give us the biggest smiles too 💙  #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #meditation #beherenow
As we are working to get the SE Studio up and moving, here is a flashback to some extra lovely times. 🎉 We're thankful to have such an awesome community who's makes everything we do, worth it, and in return give us the biggest smiles too 💙 #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #meditation #beherenow
Happy International Woman's Day everyone! 🎊🎉🌠 It's now the weekend, time to relax and CHILL OUT! This week we have a special edition, highlighting local womxn owned businesses, events, etc. and asking for your help, by including your fav. businesses below in the comments! 👩🎨👩🔬👩💼👩🔧👩🎓👩🏭
So far; here are some awesome local places to check out this weekend ✨🎆:
Eat At: @miette1965 @kachkapdx @ebandbean @besaws @aviarypdx
Watch/Listen: That's What She Said: Spring Cleaning feminist comedy show at @sirentheater
Shop: @spellboundflowers @olioeosso @blendily @wearewildfang
Keep the recommendations coming. Tag everyone and anyone ☺
#thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #beherenow #selfcare #tpytips #TPYrejuvination
Happy International Woman's Day everyone! 🎊🎉🌠 It's now the weekend, time to relax and CHILL OUT! This week we have a special edition, highlighting local womxn owned businesses, events, etc. and asking for your help, by including your fav. businesses below in the comments! 👩🎨👩🔬👩💼👩🔧👩🎓👩🏭
So far; here are some awesome local places to check out this weekend ✨🎆:
Eat At: @miette1965 @kachkapdx @ebandbean @besaws @aviarypdx
Watch/Listen: That's What She Said: Spring Cleaning feminist comedy show at @sirentheater
Shop: @spellboundflowers @olioeosso @blendily @wearewildfang
Keep the recommendations coming. Tag everyone and anyone ☺
#thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #beherenow #selfcare #tpytips #TPYrejuvination
Hi Friends. I have a special note for you tonight. 💙💙💙
So It's Wednesday night and maybe you didn't get all the things done you thought you would or could this week. (or maybe you did and in that case - be very proud and give yourself the recognition you deserve!!) Maybe you missed that one meeting forgot to pick up that one thing, got overzealous with your goals or just plain couldn't muster up the energy to get even those "few things" done.
This moment is for you. We're so caught up in the idea of being "busy" when, in actuality, sometimes what our bodies and minds are really telling us is to slow down. To do nothing, breathe, reflect and rest. Being "busy" isn't a measure of our productivity, but paying attention and investing in yourself will give you a very high-return.
🌱🌠✨
#thepeoplesyogapdx #yogaeverydamnday #beherenow #selfcare #happyhumpday #TPYlovenotes #tpytips
Hi Friends. I have a special note for you tonight. 💙💙💙
So It's Wednesday night and maybe you didn't get all the things done you thought you would or could this week. (or maybe you did and in that case - be very proud and give yourself the recognition you deserve!!) Maybe you missed that one meeting forgot to pick up that one thing, got overzealous with your goals or just plain couldn't muster up the energy to get even those "few things" done.
This moment is for you. We're so caught up in the idea of being "busy" when, in actuality, sometimes what our bodies and minds are really telling us is to slow down. To do nothing, breathe, reflect and rest. Being "busy" isn't a measure of our productivity, but paying attention and investing in yourself will give you a very high-return.
🌱🌠✨
#thepeoplesyogapdx #yogaeverydamnday #beherenow #selfcare #happyhumpday #TPYlovenotes #tpytips
The Myths and Methods workshop series with @heyheydouble_a is back! 🎆 This series offers extended asana classes illuminated by Yoga’s rich mythological tradition. 🌠 Held at our NE Small Studio on Wednesday between March 13th and April 17th at 7:15 PM ✨  #thepeoplesyogapdx #yogaeverydamnday #portlandyoga #pnw #beherenow #yogaforeveryone
The Myths and Methods workshop series with @heyheydouble_a is back! 🎆 This series offers extended asana classes illuminated by Yoga’s rich mythological tradition. 🌠 Held at our NE Small Studio on Wednesday between March 13th and April 17th at 7:15 PM ✨ #thepeoplesyogapdx #yogaeverydamnday #portlandyoga #pnw #beherenow #yogaforeveryone
UPDATE: NEW ANTICIPATED MOVE IN DATE 3/12
Hi Friends! ONLY 5 MORE DAYS until our SE Studio is up and running! 💪 Thank you all so much for your amazing patience and support. We're making quick moves to get everything ready for all of you while we have @mwjstudio back on the mural! Come see the final product in person on the 9th. We'll be waiting for you ✨🌱 #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #meditation #beherenow #portlandyoga #pnw
UPDATE: NEW ANTICIPATED MOVE IN DATE 3/12
Hi Friends! ONLY 5 MORE DAYS until our SE Studio is up and running! 💪 Thank you all so much for your amazing patience and support. We're making quick moves to get everything ready for all of you while we have @mwjstudio back on the mural! Come see the final product in person on the 9th. We'll be waiting for you ✨🌱 #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #meditation #beherenow #portlandyoga #pnw
Here it is folks! The last of the tips and tricks Crow series with @ianlemasters_yoga ! Thanks so much for following along, we hope this adds some extra support to your practice 💪🌱
Because this final Crow Pose is a little complicated, I have included the complete directions below! Enjoy ✨
Crow Pose (Bakasana)
1. Knees towards armpits, start from low squat with heels together.
2. Squeeze elbows in like chaturanga, elbows over wrist creases.
3. Ground and shift weight out of wrist, weight in ball pad of palm knuckles.
4. Squeeze and adduct legs against arms, look forward as you tip forward to balance.
5. Lift heels to glutes, push out of arms to round upper back
6. Engage pit of the abdomen

#thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #beherenow #selfcare #tpytips #portlandyoga #pnw
Here it is folks! The last of the tips and tricks Crow series with @ianlemasters_yoga ! Thanks so much for following along, we hope this adds some extra support to your practice 💪🌱
Because this final Crow Pose is a little complicated, I have included the complete directions below! Enjoy ✨
Crow Pose (Bakasana)
1. Knees towards armpits, start from low squat with heels together.
2. Squeeze elbows in like chaturanga, elbows over wrist creases.
3. Ground and shift weight out of wrist, weight in ball pad of palm knuckles.
4. Squeeze and adduct legs against arms, look forward as you tip forward to balance.
5. Lift heels to glutes, push out of arms to round upper back
6. Engage pit of the abdomen

#thepeoplesyogapdx #yogaeverydamnday #yoga #yogaforeveryone #beherenow #selfcare #tpytips #portlandyoga #pnw
That's right! This weekend, indulge more actively and absorb less screen-time! ✨💪💃 It's important to remember that although it can feel like scrolling through endless content on your phone can be relaxing, it's still giving your brain and an abundant amount of information. Try taking a break and doing some of these other things this weekend. 💐🥂🧘♂🧘♀
Here are this weekend's tips of local and low-cost things to do 💘
Enjoy, love and grab some work from @vineandthistle
Free Stand-up shows with Dead Comics Society at @rogueales
Eat delicious late-night snacks: @luclackitchen , @noranekopdx , @lebistromontage
Google the event: Femme PDX
Get fancy and enjoy weekend tea with @pixpatisserie ($38)
Get low at the Brazillian Carnival party with @heylovepdx
Enjoy a Panel "Redefining Failure: Empowering Women of Color in Business" in support of PSU's Women's Resouce Center @psu_wrc

#tpytips #TPYrejuvination #TPYlovenotes #beherenow #thepeoplesyogapdx #yogaeverydamnday #pnw
That's right! This weekend, indulge more actively and absorb less screen-time! ✨💪💃 It's important to remember that although it can feel like scrolling through endless content on your phone can be relaxing, it's still giving your brain and an abundant amount of information. Try taking a break and doing some of these other things this weekend. 💐🥂🧘♂🧘♀
Here are this weekend's tips of local and low-cost things to do 💘
Enjoy, love and grab some work from @vineandthistle
Free Stand-up shows with Dead Comics Society at @rogueales
Eat delicious late-night snacks: @luclackitchen , @noranekopdx , @lebistromontage
Google the event: Femme PDX
Get fancy and enjoy weekend tea with @pixpatisserie ($38)
Get low at the Brazillian Carnival party with @heylovepdx
Enjoy a Panel "Redefining Failure: Empowering Women of Color in Business" in support of PSU's Women's Resouce Center @psu_wrc

#tpytips #TPYrejuvination #TPYlovenotes #beherenow #thepeoplesyogapdx #yogaeverydamnday #pnw
UPDATE: NEW ANTICIPATED MOVE IN DATE 3/12 
HI FRIENDS! 🤗🌟Today is the day we have been waiting for - I'm here to deliver you the OFFICIAL OPENING DATE of our new SE Studio!! On MARCH 9th, you will find the studio waiting for you with wide open doors. Thank you so much for all of your patience, willingness, and support! 🌱💘✨
Keep up-to-date on our progress with behind-the-scenes moments in our stories  #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #portlandyoga #selfcare
UPDATE: NEW ANTICIPATED MOVE IN DATE 3/12
HI FRIENDS! 🤗🌟Today is the day we have been waiting for - I'm here to deliver you the OFFICIAL OPENING DATE of our new SE Studio!! On MARCH 9th, you will find the studio waiting for you with wide open doors. Thank you so much for all of your patience, willingness, and support! 🌱💘✨
Keep up-to-date on our progress with behind-the-scenes moments in our stories #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #portlandyoga #selfcare
Happy Humpday from us to you 🌱🌟☺
Words by @sarahdiedrick for The People's Yoga:
"My teacher, Douglas Brooks, said this. When I read this quote, I think of words like embodiment, alignment, and authenticity. If you can do what you love wholeheartedly, it will become woven into your expression. It will become a part of your unique essence. It will naturally flow out of you, much like your way of speaking or your mannerisms. This kind of alignment, this authenticity, this joyful expression will be a gift to those you come in contact with. By doing what you love fully, and being who you are authentically, you will gift others permission - permission to do what feels aligned for them, versus doing what they think they should do. This can lead us to a life of greater fulfillment, connection, and service." #thepeoplesyogapdx #yogaeverydamnday #yoga #happyhumpday #portlandyoga #pnw #selfcare #beherenow #meditation
Happy Humpday from us to you 🌱🌟☺
Words by @sarahdiedrick for The People's Yoga:
"My teacher, Douglas Brooks, said this. When I read this quote, I think of words like embodiment, alignment, and authenticity. If you can do what you love wholeheartedly, it will become woven into your expression. It will become a part of your unique essence. It will naturally flow out of you, much like your way of speaking or your mannerisms. This kind of alignment, this authenticity, this joyful expression will be a gift to those you come in contact with. By doing what you love fully, and being who you are authentically, you will gift others permission - permission to do what feels aligned for them, versus doing what they think they should do. This can lead us to a life of greater fulfillment, connection, and service." #thepeoplesyogapdx #yogaeverydamnday #yoga #happyhumpday #portlandyoga #pnw #selfcare #beherenow #meditation
Teacher Feature! ☺✨ This week we're giving you a behind-the-scenes look at the life of @jessieduncanyoga deduncanyoga 🧘 from the voice of Jessie, here is a bit about her 💘
"I'm from a small island in the Florida Keys and have had yoga in my life since I was an infant. My grandmother used to say 'it's always good to get your organs over your head every day!' Growing up in the Florida Keys was a unique childhood. I played with dolphins every day and had blueberry pancakes with Bill Murray as a child at my parents' restaurant while he was visiting to research Hunter S. Thompson for his film "Where the Buffalo Roam" He told me I would turn into a blueberry!

I like to get weird in my classes and create flows that shift patterns that no longer serve our bodies. Inspired by neuroplasticity and functional movement, I like to make my students' brains sweat more than their bodies. When our brains are confused or try something new, profound shifts can happen! Plus it's high time we stop taking our selves so seriously in public yoga classes. Movement should be fun!"
🌱☺🌟
#thepeoplesyogapdx #tpyteachers #pnw #yogaforeveryone #yoga #beherenow #selfcare
Teacher Feature! ☺✨ This week we're giving you a behind-the-scenes look at the life of @jessieduncanyoga deduncanyoga 🧘 from the voice of Jessie, here is a bit about her 💘
"I'm from a small island in the Florida Keys and have had yoga in my life since I was an infant. My grandmother used to say 'it's always good to get your organs over your head every day!' Growing up in the Florida Keys was a unique childhood. I played with dolphins every day and had blueberry pancakes with Bill Murray as a child at my parents' restaurant while he was visiting to research Hunter S. Thompson for his film "Where the Buffalo Roam" He told me I would turn into a blueberry!

I like to get weird in my classes and create flows that shift patterns that no longer serve our bodies. Inspired by neuroplasticity and functional movement, I like to make my students' brains sweat more than their bodies. When our brains are confused or try something new, profound shifts can happen! Plus it's high time we stop taking our selves so seriously in public yoga classes. Movement should be fun!"
🌱☺🌟
#thepeoplesyogapdx #tpyteachers #pnw #yogaforeveryone #yoga #beherenow #selfcare
Tips and Tricks for developing your pose ✨🌱 The Crow Pose Series with @ianlemasters_yoga continues! This week we focus on Seated Crow (Upavistha Bakasana) on our journey to Crow (Bakasana). 🌟 Share your Crow Pose and variations with us and be featured by tagging us and or using #tpytips ! 🍃Stay tuned for the final piece to this little 3-part series for tips-on-the-go ☺😸 #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #selfcare #tpytips #tpyteachers
Tips and Tricks for developing your pose ✨🌱 The Crow Pose Series with @ianlemasters_yoga continues! This week we focus on Seated Crow (Upavistha Bakasana) on our journey to Crow (Bakasana). 🌟 Share your Crow Pose and variations with us and be featured by tagging us and or using #tpytips ! 🍃Stay tuned for the final piece to this little 3-part series for tips-on-the-go ☺😸 #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #selfcare #tpytips #tpyteachers
hi friends! Quick PSA: In case you don't know already, we offer Vinyasa 2! 😎🎊 If you're curious about dynamic flow and love a challenge, this one is for you. 💪✨Start your week off right and join @abbykraai of @straight_up_yoga on Mondays at 4 PM at our SE Studio 🧘♀🧘♂ #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #selfcare #portlandyoga
hi friends! Quick PSA: In case you don't know already, we offer Vinyasa 2! 😎🎊 If you're curious about dynamic flow and love a challenge, this one is for you. 💪✨Start your week off right and join @abbykraai of @straight_up_yoga on Mondays at 4 PM at our SE Studio 🧘♀🧘♂ #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #selfcare #portlandyoga
Let's get ready for the weekend! 🙌🎊Drink fluids, eat yummy food, tell yourself you're awesome and pick a body part to love. 🍉🍵✨Here's your list of some local, low-cost things you could do ☺ Maybe Include some yoga in the mix if you feel like it 😉
Enjoy @camille.shu 's art and check out her store on Alberta
Look into the Black History Festival NW @bhfpdx
Visit @portlandflea this Sunday! (over 40 local vendors 🤤)
Participate in @thejasminepearl 's Mindfulness series (this is a cool one! $25)
Read @eaterpdx 's most recent list of the top 25 Happy Hours
oh and there's @circa33 's annual prohibition themed party 🥂
Have fun everyone! #thepeoplesyogapdx #yogaeverydamnday #tpytips #portlandyoga #pnw
Let's get ready for the weekend! 🙌🎊Drink fluids, eat yummy food, tell yourself you're awesome and pick a body part to love. 🍉🍵✨Here's your list of some local, low-cost things you could do ☺ Maybe Include some yoga in the mix if you feel like it 😉
Enjoy @camille.shu 's art and check out her store on Alberta
Look into the Black History Festival NW @bhfpdx
Visit @portlandflea this Sunday! (over 40 local vendors 🤤)
Participate in @thejasminepearl 's Mindfulness series (this is a cool one! $25)
Read @eaterpdx 's most recent list of the top 25 Happy Hours
oh and there's @circa33 's annual prohibition themed party 🥂
Have fun everyone! #thepeoplesyogapdx #yogaeverydamnday #tpytips #portlandyoga #pnw
We're all about relaxation, rejuvenation and restoration over the weekends. 😌😌 So why not start it off right?! Join @linneasolveig in her back-to-back Hatha Flow and Restorative classes on Friday evenings! 🌟 You'll be feeling good before the weekend even hits ya. ✨ Check out the details in the class schedule on our website 🙌  #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #selfcare #portlandyoga
We're all about relaxation, rejuvenation and restoration over the weekends. 😌😌 So why not start it off right?! Join @linneasolveig in her back-to-back Hatha Flow and Restorative classes on Friday evenings! 🌟 You'll be feeling good before the weekend even hits ya. ✨ Check out the details in the class schedule on our website 🙌 #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #selfcare #portlandyoga
FRIENDS! we have good news!🤗 Over the last two weeks, we acquired our city permits and began building out or NEW SE STUDIO! 🌠We are so excited to bring you a bigger, beautiful space for all of you and your practices. Thank you for all of your patience and support while we continue to grow 🌿✨💙 We will announce the opening date very soon - stay tuned! #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #beherenow #portlandyoga
FRIENDS! we have good news!🤗 Over the last two weeks, we acquired our city permits and began building out or NEW SE STUDIO! 🌠We are so excited to bring you a bigger, beautiful space for all of you and your practices. Thank you for all of your patience and support while we continue to grow 🌿✨💙 We will announce the opening date very soon - stay tuned! #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #beherenow #portlandyoga
While we continue to grow (both our minds and our practices!) it's important to remember our foundations. 🧘‍♀️🧘‍♂️ Join @linneasolveig in her Yoga Foundations series where we break down the more commonly practiced shapes and sequences for anyone! 🌿✨ 3/2 - 4/6 at our Mississippi Studio
 #thepeoplesyogapdx #beherenow #yogaforeveryone #portlandyoga #tpyteachers
While we continue to grow (both our minds and our practices!) it's important to remember our foundations. 🧘‍♀️🧘‍♂️ Join @linneasolveig in her Yoga Foundations series where we break down the more commonly practiced shapes and sequences for anyone! 🌿✨ 3/2 - 4/6 at our Mississippi Studio
#thepeoplesyogapdx #beherenow #yogaforeveryone #portlandyoga #tpyteachers
yoga nerd out and inspiration time with longtime teacher and friend @mattnelson_yoga 🤓♥️. We don’t take good selfies, and that’s just one of many cool things about us 😂.
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Portland folks, check out Matt’s lovely breath-centric, mindful movement classes at @thepeoplesyogapdx! I really love what he’s up to.
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#yogafriends #yogateacherlife #yoganerds #pdxyoga #pdxyogateacher #thepeoplesyogapdx #interdisciplinarymovement #keeplearning
yoga nerd out and inspiration time with longtime teacher and friend @mattnelson_yoga 🤓♥️. We don’t take good selfies, and that’s just one of many cool things about us 😂.

Portland folks, check out Matt’s lovely breath-centric, mindful movement classes at @thepeoplesyogapdx! I really love what he’s up to.



#yogafriends #yogateacherlife #yoganerds #pdxyoga #pdxyogateacher #thepeoplesyogapdx #interdisciplinarymovement #keeplearning
🙏🏽to the @thepeoplesyogapdx community and friends and family from across the country for supporting Do Yoga, Do Good and @sistersoftheroadpdx! With a generous matching donation from @verniersoftware we raised over $1000 on Saturday!
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Please check out @sistersoftheroadpdx website for ways to help them continue doing the good work, or stop by the cafe for a meal and conversation. Sisters also has a brilliant meal coupon program. You can purchase meal coupons for $2 each and keep them on hand to give out to those in need. The coupons are good for a meal and drink at the cafe. Information on their website.
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#doyogadogood #dowhatyoucan #dosomething #yogaisskillinaction #helpyourselfhelpothers #sistersoftheroad #verniersoftware #thepeoplesyogapdx #yoga #portlandyoga
🙏🏽to the @thepeoplesyogapdx community and friends and family from across the country for supporting Do Yoga, Do Good and @sistersoftheroadpdx! With a generous matching donation from @verniersoftware we raised over $1000 on Saturday!
💞

Please check out @sistersoftheroadpdx website for ways to help them continue doing the good work, or stop by the cafe for a meal and conversation. Sisters also has a brilliant meal coupon program. You can purchase meal coupons for $2 each and keep them on hand to give out to those in need. The coupons are good for a meal and drink at the cafe. Information on their website.
💞




#doyogadogood #dowhatyoucan #dosomething #yogaisskillinaction #helpyourselfhelpothers #sistersoftheroad #verniersoftware #thepeoplesyogapdx #yoga #portlandyoga
Good morning!!! Class is in 15 minutes! It’s not too late to join us ☃️🌈💫💞 🤸🏼‍♂️ #thepeoplesyogapdx #yogabugrealestate #saturdaymorningyoga #yogaliving
Good morning!!! Class is in 15 minutes! It’s not too late to join us ☃️🌈💫💞 🤸🏼‍♂️ #thepeoplesyogapdx #yogabugrealestate #saturdaymorningyoga #yogaliving
Reposted from @thepeoplesyogapdx -  Tips and Tricks for developing your pose ✨🌱 this week we bring you a special treat... a Crow Pose (Bakasana) series on-the-go with our wonderful teacher @ianlemasters_yoga ! In this three-post series, we will work up to Crow Pose together! 😊😌 Keep checking in for our next step: Seated Crow (Upavistha Bakasana) #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #pnw #portlandyoga #beherenow #selfcare - #regrann  #pdxyoga #yogainpdx #portlandyoga #yoga #vinyasa #armbalance #yogainspiration #yogisofinstagram #movementculture
Reposted from @thepeoplesyogapdx - Tips and Tricks for developing your pose ✨🌱 this week we bring you a special treat... a Crow Pose (Bakasana) series on-the-go with our wonderful teacher @ianlemasters_yoga ! In this three-post series, we will work up to Crow Pose together! 😊😌 Keep checking in for our next step: Seated Crow (Upavistha Bakasana) #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #pnw #portlandyoga #beherenow #selfcare - #regrann #pdxyoga #yogainpdx #portlandyoga #yoga #vinyasa #armbalance #yogainspiration #yogisofinstagram #movementculture
Tips and Tricks for developing your pose ✨🌱 this week we bring you a special treat... a Crow Pose (Bakasana) series on-the-go with our wonderful teacher @ianlemasters_yoga ! In this three-post series, we will work up to Crow Pose together! 😊😌 Keep checking in for our next step: Seated Crow (Upavistha Bakasana) #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #pnw #portlandyoga #beherenow #selfcare
Tips and Tricks for developing your pose ✨🌱 this week we bring you a special treat... a Crow Pose (Bakasana) series on-the-go with our wonderful teacher @ianlemasters_yoga ! In this three-post series, we will work up to Crow Pose together! 😊😌 Keep checking in for our next step: Seated Crow (Upavistha Bakasana) #thepeoplesyogapdx #yogaeverydamnday #yogaforeveryone #pnw #portlandyoga #beherenow #selfcare
Something awesome is happening! ✨ We're so excited to be partnering with @sistersoftheroadpdx where @mariannetanneryoga will be leading us in a special two hour All Levels yoga class. WHY SO SPECIAL?? because 100% of the proceeds from this class will be donated to Sisters of the Road.
Do Yoga, Do Good 😊✨🌱 For deets, check out our events page, link in bio!
 #thepeoplesyogapdx #yoga #pnw #portlandyoga #selfcare #yogaforeveryone
Something awesome is happening! ✨ We're so excited to be partnering with @sistersoftheroadpdx where @mariannetanneryoga will be leading us in a special two hour All Levels yoga class. WHY SO SPECIAL?? because 100% of the proceeds from this class will be donated to Sisters of the Road.
Do Yoga, Do Good 😊✨🌱 For deets, check out our events page, link in bio!
#thepeoplesyogapdx #yoga #pnw #portlandyoga #selfcare #yogaforeveryone
Friends! Please join me two weeks from today for a special all-levels yoga class to benefit @sistersoftheroadpdx!
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We’ll feed ourselves with nourishing movement and rest, while helping to feed our community. It’s truly a win win. 💞
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💯 of your donation goes to Sisters of the Road.
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If you can’t be there for the class, please consider registering anyway! Every donation makes a difference. Link in my bio to register ⬆️.
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#yogaisskillinaction #liveyourpractice 
#thepeoplesyogapdx #portlandyoga #portlandyogascene #sistersoftheroad #foodjustice #helpyourselfhelpothers #yogaforsocialchange
Friends! Please join me two weeks from today for a special all-levels yoga class to benefit @sistersoftheroadpdx!

We’ll feed ourselves with nourishing movement and rest, while helping to feed our community. It’s truly a win win. 💞

💯 of your donation goes to Sisters of the Road.

If you can’t be there for the class, please consider registering anyway! Every donation makes a difference. Link in my bio to register ⬆️.



#yogaisskillinaction #liveyourpractice
#thepeoplesyogapdx #portlandyoga #portlandyogascene #sistersoftheroad #foodjustice #helpyourselfhelpothers #yogaforsocialchange
It's about that time! 💫 Sara Robinette's Yoga Nidra workshop is having a comeback beginning Sunday, Feb. 10th. This is a super relaxing guided practice where you will rest in a deep sleep.. while being totally awake and aware... 😎 yep - that's a thing.
Pre-register via link in bio #thepeoplesyogapdx #yogaeverydamnday #meditation #yogaforeveryone #portlandyoga #pnw
It's about that time! 💫 Sara Robinette's Yoga Nidra workshop is having a comeback beginning Sunday, Feb. 10th. This is a super relaxing guided practice where you will rest in a deep sleep.. while being totally awake and aware... 😎 yep - that's a thing.
Pre-register via link in bio #thepeoplesyogapdx #yogaeverydamnday #meditation #yogaforeveryone #portlandyoga #pnw
It's Wednesday! ✨💫🌱 Today, focus on where you are, not where you think you "should" be. Be grateful to yourself for the steps that you take every day to grow and learn. The more you take time to appreciate your process and acknowledge your efforts, the better your relationship with growth will become! Happy Humpday Friends! We got this!  #thepeoplesyogapdx #yogaeverydamnday #selfcare #TPYhumpdays #tpytips #pnw
It's Wednesday! ✨💫🌱 Today, focus on where you are, not where you think you "should" be. Be grateful to yourself for the steps that you take every day to grow and learn. The more you take time to appreciate your process and acknowledge your efforts, the better your relationship with growth will become! Happy Humpday Friends! We got this! #thepeoplesyogapdx #yogaeverydamnday #selfcare #TPYhumpdays #tpytips #pnw
It's always a fun time when we get to shout out our teachers! 🌱This is Megan! You can usually catch a class from her on Tuesday or Sundays, in the meantime here's a little more about her! 👇
"As a child, my favorite wrestler was Hulk Hogan. When I was 16 I fell in love for the first time... with Mexico. It’s still my favorite place to visit. When I was 29 I ran the whole wildwood trail with some help from my friends. I’ll never do that again. Though I do still enjoy trail running, I also like sleeping. I am a certified yoga therapist, a Brave Birth doula, and pretty obsessed with the pelvic floor." Thanks Megan for choosing to teach with us ✨😊🤗 #thepeoplesyogapdx #yogaeverydamnday #selfcare #tpyteachers #pnw #portlandyoga
It's always a fun time when we get to shout out our teachers! 🌱This is Megan! You can usually catch a class from her on Tuesday or Sundays, in the meantime here's a little more about her! 👇
"As a child, my favorite wrestler was Hulk Hogan. When I was 16 I fell in love for the first time... with Mexico. It’s still my favorite place to visit. When I was 29 I ran the whole wildwood trail with some help from my friends. I’ll never do that again. Though I do still enjoy trail running, I also like sleeping. I am a certified yoga therapist, a Brave Birth doula, and pretty obsessed with the pelvic floor." Thanks Megan for choosing to teach with us ✨😊🤗 #thepeoplesyogapdx #yogaeverydamnday #selfcare #tpyteachers #pnw #portlandyoga
It begins. 📚 🧘🏽‍♀️ ♥️
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#ytt #yoga #yogateacher #yogateachertraining #thepeoplesyogapdx #straightupyoga #teachertraining #ilovemyjob
It begins. 📚 🧘🏽‍♀️ ♥️
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#ytt #yoga #yogateacher #yogateachertraining #thepeoplesyogapdx #straightupyoga #teachertraining #ilovemyjob

Contik - это обзорщик фото и видео из Инстаграма.