#summergoals

Some say Mexican, some say Spanish, what ever my inspiration today it’s another cracker!

Stuffed Chorizo Pepper with paprika and Cha Cha Chorizo and cheese folded chicken! 
Who needs Taco’s!

#Keto4Life #Keto #KetoTogether #LifeChanging #ketotransformation #ketoweightloss #ketouk #decarb #weightloss #weightlossuk #diabetes #ketolove #summerbody #SummerGoals #KetoEaster #ketosis #autophagy 
https://www.facebook.com/keto4living/
Some say Mexican, some say Spanish, what ever my inspiration today it’s another cracker!

Stuffed Chorizo Pepper with paprika and Cha Cha Chorizo and cheese folded chicken!
Who needs Taco’s!

#Keto4Life #Keto #KetoTogether #LifeChanging #ketotransformation #ketoweightloss #ketouk #decarb #weightloss #weightlossuk #diabetes #ketolove #summerbody #SummerGoals #KetoEaster #ketosis #autophagy
https://www.facebook.com/keto4living/
TWO BOTTLES LEFT‼️come stop in and get this limited addition lotion! Regular $115 
Membership/multiple sessions $57.50
TWO BOTTLES LEFT‼️come stop in and get this limited addition lotion! Regular $115
Membership/multiple sessions $57.50
when was the last time you played outside? 🌿 #unlearning #unschooling #nature
when was the last time you played outside? 🌿 #unlearning #unschooling #nature
Si aún no has comenzado a hacer ejercicios, llevar una mejor nutrición, respetar tus horas de descanso, dejar de beber o fumar, y llevar un estilo de vida más saludable, ESTE es el momento. No tiene que ser lunes para empezar. Toma la decisión y busca la manera de no quitarte. Tu puedes, cuando TÚ quieras. Nadie lo puede hacer por ti, sólo tú. .
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#summerbody #summergoals 
#fitness #fitnessjourney #workout #sweatitout #abs #training #personaltrainer #puertorico #believeinyourslef #workforit #myjourneytofit #beforeandafter #entrenamiento #rutinas #calidaddevida #salud
Si aún no has comenzado a hacer ejercicios, llevar una mejor nutrición, respetar tus horas de descanso, dejar de beber o fumar, y llevar un estilo de vida más saludable, ESTE es el momento. No tiene que ser lunes para empezar. Toma la decisión y busca la manera de no quitarte. Tu puedes, cuando TÚ quieras. Nadie lo puede hacer por ti, sólo tú. .
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#summerbody #summergoals
#fitness #fitnessjourney #workout #sweatitout #abs #training #personaltrainer #puertorico #believeinyourslef #workforit #myjourneytofit #beforeandafter #entrenamiento #rutinas #calidaddevida #salud
Found these little goodies on @thrivemarket website. No wheat, soy, or milk. Vegan. 30 day compliant. And yummy too!! .
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#BackOn30Days #AfterEaster #SummerGoals #arbonne #30DaysOfHealthyLiving #GlutenFree #Vegan #Pure #Safe #Beneficial
Found these little goodies on @thrivemarket website. No wheat, soy, or milk. Vegan. 30 day compliant. And yummy too!! .
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#BackOn30Days #AfterEaster #SummerGoals #arbonne #30DaysOfHealthyLiving #GlutenFree #Vegan #Pure #Safe #Beneficial
Thankful to have awesome women in my life to make beautiful memories with. Life is good! 
#fitness  #fitnessinfluencer #health #letsgetfittogether #reachyourgoals  #fitmom #mommyinfluencer #bossbabe #entrepreneur #workout from home #latinamom #latinamomlife #mexicanmom #mexicanmomlife #habloespanol #educator #singlemom #teacher #coach #2019goals #accountability #challengeyourself #3weekprogram #banishlimitingbeliefs
#loveyourself #showupforyourself  #workoutfromhome #mealprep #planahead #summergoals
Si aún no has comenzado a hacer ejercicios, llevar una mejor nutrición, respetar tus horas de descanso, dejar de beber o fumar, y llevar un estilo de vida más saludable, ESTE es el momento. No tiene que ser lunes para empezar. Toma la decisión y busca la manera de no quitarte. Tu puedes, cuando TÚ quieras. Nadie lo puede hacer por ti, sólo tú. .
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#summerbody #summergoals 
#fitness #fitnessjourney #workout #sweatitout #abs #training #personaltrainer #puertorico #believeinyourslef #workforit #myjourneytofit #beforeandafter #entrenamiento #rutinas #calidaddevida #salud
Si aún no has comenzado a hacer ejercicios, llevar una mejor nutrición, respetar tus horas de descanso, dejar de beber o fumar, y llevar un estilo de vida más saludable, ESTE es el momento. No tiene que ser lunes para empezar. Toma la decisión y busca la manera de no quitarte. Tu puedes, cuando TÚ quieras. Nadie lo puede hacer por ti, sólo tú. .
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#summerbody #summergoals
#fitness #fitnessjourney #workout #sweatitout #abs #training #personaltrainer #puertorico #believeinyourslef #workforit #myjourneytofit #beforeandafter #entrenamiento #rutinas #calidaddevida #salud
Yall know how she comin 😈💪🏽🔥
Consistency is is key 🔑 🗣Grind For It!!! . .
#FitWitChris #gym #gymshark #gymjunkie 
#BodyBuilding #ChicagoTrainer #FitGirls
#FitFam #fitnessjourney 
#FitLife #FitSpo #Motivation #TrustTheProcess #WeightTraining #Workouts #FitFam #GymJunkie #InstaFit #WeWorking 
#BodyGoals #BlackFitness #FitLife Sweat #BodyGoals #FitFam
#SummerGoals
#WeightLifting
#Workout
Yall know how she comin 😈💪🏽🔥
Consistency is is key 🔑 🗣Grind For It!!! . .
#FitWitChris #gym #gymshark #gymjunkie 
#BodyBuilding #ChicagoTrainer #FitGirls
#FitFam #fitnessjourney 
#FitLife #FitSpo #Motivation #TrustTheProcess #WeightTraining #Workouts #FitFam #GymJunkie #InstaFit #WeWorking 
#BodyGoals #BlackFitness #FitLife Sweat #BodyGoals #FitFam
#SummerGoals
#WeightLifting
#Workout
Your Coolest Summer Goals are here !! 👗🌺💎✨
#summercollection #summerfashion #summergoals #fashion #fashionnova #coolfashion #comfy #coolvibes #shopping #shoppingonline #shopoholics #navsari
Follow @ger_blogger for more !
@germanbloggerinspo
🍁🍁🍁
Credit: @themrsgibby
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#germanbloggerinspo #fashioninspo #blogger_de #blondegirl #carmushka #anajohnson #prettylittleiiinspo #cybercorner #hairinspiration #americanstyle #lfl #shoutouter #shoutoutforfree #summergoals #detailsoftheday #goodvibesonly #hairgoals #inspiration #hairinspo #berlincity #girlpower #blogger_deutschland #followme #travelgoals #americanstyle #travelblogger #einfachglücklich
#germanbloggerinspo #fashioninspo #blogger_de
Adding some balance into my life! 
Bye bye bloat and hello flatter tummy 👋#summergoals #bloatbegone #flattertummy #tonedtummy
Adding some balance into my life!
Bye bye bloat and hello flatter tummy 👋#summergoals #bloatbegone #flattertummy #tonedtummy
Only slightly freezing my butt off. 🥶
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At Chill Zone Cryo therapy in Anderson Cincinnati, we are offering a 6 week slim down challenge! Message me for details! 🤭
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#cryotherapy #cryotherapycincinnati #cincinnatifitness #weightlosschallenge #weightloss #challenge #fitness #health #yourfitnessdestiny #cryotherapy #loveyourself #summerbody #summergoals #instahealth #instafit #fitstagram #fitnessgram #cryo #chillzone #motivationsuccess #accountabilitycoach
Only slightly freezing my butt off. 🥶
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At Chill Zone Cryo therapy in Anderson Cincinnati, we are offering a 6 week slim down challenge! Message me for details! 🤭
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#cryotherapy #cryotherapycincinnati #cincinnatifitness #weightlosschallenge #weightloss #challenge #fitness #health #yourfitnessdestiny #cryotherapy #loveyourself #summerbody #summergoals #instahealth #instafit #fitstagram #fitnessgram #cryo #chillzone #motivationsuccess #accountabilitycoach
Summer'16
#summergoals #mobilegraphy #photooftheday #smile #happy
Summer'16
#summergoals #mobilegraphy #photooftheday #smile #happy
Gamestory# #fit #fitness #squats #gymshark #gymlife #fitnessmotivation #sherded #eatclean #trainhard #transformation #abs #lift #champ #physique #chest #cardio #gainz #gymgoals #wbff #bodybuilding #bodybuilder #motivation #summergoals #compition #workout #nevergiveup #model #lifestyle #teamzemo #olympia
Dann eröffnen wir mal die Badesaison... eine Wohlfühltemperatur hat er zwar noch nicht der #langbathsee aber zum Sonnenbaden reicht es schon. Wann und wo startet ihr so richtig in den #sommer ? 
@alpikini #alpikini 
#bikinigirl #fitgirl 
#fitnessgirl #adventuregirls #sheisnotlost #alpinebabes #uppermoments #igersaustria #wandern #hiking #girlswhowander #mountaingirls #exploremore #travelaustria #summerinspo #summergoals #ootdgoals #strongbodystrongmind #strongnotskinny #beauty #happygirl #happy #sunnyday #fitspo #smile #cozygirl
Dann eröffnen wir mal die Badesaison... eine Wohlfühltemperatur hat er zwar noch nicht der #langbathsee aber zum Sonnenbaden reicht es schon. Wann und wo startet ihr so richtig in den #sommer ?
@alpikini #alpikini
#bikinigirl #fitgirl
#fitnessgirl #adventuregirls #sheisnotlost #alpinebabes #uppermoments #igersaustria #wandern #hiking #girlswhowander #mountaingirls #exploremore #travelaustria #summerinspo #summergoals #ootdgoals #strongbodystrongmind #strongnotskinny #beauty #happygirl #happy #sunnyday #fitspo #smile #cozygirl
I used to WISH for it 💫
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I would come across old pictures of myself, or see other women looking so strong, fit, and happy. I wished I could look and feel like that again.
⠀⠀
Then one day I decided that I really did WANT it 🙏🏼
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But I had ZERO confidence that I could do it. My goals to lose weight, keep it off, and just feel good about myself again seemed SO far out of reach. I wanted it, but I didn’t know where to even begin.
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Finally - thanks to an invite from a friend to join a health & fitness accountability group - I made the choice to WORK for it 💪🏼
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With support and accountability, I was finally on the right path. I’ve had good days, bad days, and everything in between. But having a community to lean on, and a coach to check in on me, means I ALWAYS bounce back...even after the hardest of days.
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It doesn’t change the fact that I have to put in the work...but it definitely makes the journey that much more enjoyable ❤️
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✨Do you have a community to lean on when it comes to reaching your goals? If not, do you think it would help? Reach out if so!
⠀⠀
->> Link in bio for my “Spring Clean Your Health” support & accountability group! We start May 6th, ONLY 12 spots available.
I used to WISH for it 💫
⠀⠀
I would come across old pictures of myself, or see other women looking so strong, fit, and happy. I wished I could look and feel like that again.
⠀⠀
Then one day I decided that I really did WANT it 🙏🏼
⠀⠀
But I had ZERO confidence that I could do it. My goals to lose weight, keep it off, and just feel good about myself again seemed SO far out of reach. I wanted it, but I didn’t know where to even begin.
⠀⠀
Finally - thanks to an invite from a friend to join a health & fitness accountability group - I made the choice to WORK for it 💪🏼
⠀⠀
With support and accountability, I was finally on the right path. I’ve had good days, bad days, and everything in between. But having a community to lean on, and a coach to check in on me, means I ALWAYS bounce back...even after the hardest of days.
⠀⠀
It doesn’t change the fact that I have to put in the work...but it definitely makes the journey that much more enjoyable ❤️
⠀⠀
✨Do you have a community to lean on when it comes to reaching your goals? If not, do you think it would help? Reach out if so!
⠀⠀
->> Link in bio for my “Spring Clean Your Health” support & accountability group! We start May 6th, ONLY 12 spots available.
Yesterday was fun ❤️🔥... my idea of fun lol my clients always laugh at me when I say that!
Happy Thursday! Let’s get it 💕👏🏽☀️
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❗️May Booty Camp starts May 2nd!sign up before May for the early bird price! I can’t wait to start our new schedule! @nalgacamp
❗️If you are interested in small group training I do have some spots available! If you want to join email info@renoaspire.com
Renoaspire.com
⚡️❤️⚡️
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#workoutmotivation #workoutvideo #inspiration #motivation #fitness #liftheavyshit #hiitworkout #move #renonv #vegancat #pullups #ladderdrills #hiit #abs #summergoals #coach #smallgrouptraining #nalgacamp #nalgacampreno #bootycamp #strength #workoutroutine #challenge #justmove #empoweringwomen #women
Yesterday was fun ❤️🔥... my idea of fun lol my clients always laugh at me when I say that!
Happy Thursday! Let’s get it 💕👏🏽☀️
-
❗️May Booty Camp starts May 2nd!sign up before May for the early bird price! I can’t wait to start our new schedule! @nalgacamp
❗️If you are interested in small group training I do have some spots available! If you want to join email info@renoaspire.com
Renoaspire.com
⚡️❤️⚡️
-
#workoutmotivation #workoutvideo #inspiration #motivation #fitness #liftheavyshit #hiitworkout #move #renonv #vegancat #pullups #ladderdrills #hiit #abs #summergoals #coach #smallgrouptraining #nalgacamp #nalgacampreno #bootycamp #strength #workoutroutine #challenge #justmove #empoweringwomen #women
That beautiful moment between coach and member..
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@lisaj1978 .
#30daytrial #30daychallenge #membersbants #banter #wedonttakeourselvestooseriously #fitness #fatloss #results #enjoytheprocess #smallgrouptraining #summergoals #fitspiration #gym #gymmotivation
Boys of Summer ⚾️
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 #bostonredsox #baseballlife⚾️ #summerday #summerdays #summercolors #summer2019 #summerfeeling #summergoals #summerishere #summerholidays #summerlife #summerlove #summerlovin #summerstyle #summervacation #summertime #summermemories #summertimefun #exploretocreate #exploreeverywhere #getoutstayout #letsgosomewhere #liveauthentic #doyoutravel #exploringtheglobe #bestvacations #beautifuldestinations #exploremore
Breakfast today was roasted sweet potatoes, brussel sprouts, bell pepper, onions and an over easy egg - plus sriachia.  So dang good and super spicy!!! My mouth was on 🔥🔥🔥 Started my 10 day cleanse today - wish me luck! 🤞
Breakfast today was roasted sweet potatoes, brussel sprouts, bell pepper, onions and an over easy egg - plus sriachia. So dang good and super spicy!!! My mouth was on 🔥🔥🔥 Started my 10 day cleanse today - wish me luck! 🤞
So langsam wird es Zeit 🤔😄 Wie ist dein aktueller Stand der Dinge? #fitinn #fitinnfrankfurtoder #einfachfitsein #motivation #beachbody #beachbodychallenge #startyourchange #summergoals
So langsam wird es Zeit 🤔😄 Wie ist dein aktueller Stand der Dinge? #fitinn #fitinnfrankfurtoder #einfachfitsein #motivation #beachbody #beachbodychallenge #startyourchange #summergoals
Have a good evening😊
#beachgirl #beachvibes #quoteoftheday
Have a good evening😊
#beachgirl #beachvibes #quoteoftheday
It has been two long years, but the wait is over. We have a brand new shiny black road going all the way through Taghazout🔥 👉Link in bio to read the full post and see more pics
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🔥@saidjerradi 📸@michelasiddu
#surfmaroc #taghazout #taghazoutvibes #morocco #road #ontheroad #skate #skater #getoutside #learntosurf #surftrip #naturelover #wildnature #getout #surfmaroc #sealover #oceanlife #surfing #surfsession #beautifuldestinations #bestvacations #instatravel #exploremore #goplayoutside #travelawesome #worlderlust #summergoals #summer2019
It has been two long years, but the wait is over. We have a brand new shiny black road going all the way through Taghazout🔥 👉Link in bio to read the full post and see more pics
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🔥@saidjerradi 📸@michelasiddu
#surfmaroc #taghazout #taghazoutvibes #morocco #road #ontheroad #skate #skater #getoutside #learntosurf #surftrip #naturelover #wildnature #getout #surfmaroc #sealover #oceanlife #surfing #surfsession #beautifuldestinations #bestvacations #instatravel #exploremore #goplayoutside #travelawesome #worlderlust #summergoals #summer2019
For someone that was not so interested in being at a gym everyday this is a lot of progress!! I used to push him to go to the gym and now he pushes me to get up and get to the gym!!🤣 #couplesgoals #summergoals #bigprogress
For someone that was not so interested in being at a gym everyday this is a lot of progress!! I used to push him to go to the gym and now he pushes me to get up and get to the gym!!🤣 #couplesgoals #summergoals #bigprogress
#tb to being a cultured vulture at Pompers with @lucymalek #culturevulture #throwbackthursday #throwback .
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#ilovetravel #travel #travelphotography #pompeii #italy #naples #beautifuldestinations #bestvacations #instatravel #exploremore #travelawesome #worlderlust #summergoals #summer2019 #goplayoutside
... the journey never ends, and the grind don’t stop👌🏽 .
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FitWitChris #gym #gymshark #gymjunkie 
#BodyBuilding #ChicagoTrainer #FitGirls
#FitFam #fitnessjourney 
#FitLife #FitSpo #Motivation #TrustTheProcess #WeightTraining #Workouts #FitFam #GymJunkie #InstaFit #WeWorking 
#BodyGoals #BlackFitness #FitLife Sweat #BodyGoals #FitFam
#SummerGoals
#WeightLifting
#Workout
#summergoals #motivation #brown #summer #tan #slim #healthy
“Nostalgia”
No se por donde andan ustedes, pero por acá en Córdoba los días están siendo fríos y lluviosos. Imagínense las ganas de estar tirada así como en la foto. 
Playa, arena, sol y un rico matecito  convierten tu día en algo mágico. 
Por este lado ya estamos planificando nuevos horizontes... pero quiero conocer de ustedes 😁
Para donde están pensando ir? En donde están? O a donde les gustaría ir?
Cuenten que esta vez les toca hablar a ustedes... conviertan mi día gris a un día de colores con todas las experiencias! .
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#travelpostdaily #travelnow #postaleslp #travelgirl #summergoals #quetalviajar #redviajeros #comuviajera #passionpassport #imtraveller #ilovetravel #igtravel #traveladdict #mytravelgram #wanderlust
“Nostalgia”
No se por donde andan ustedes, pero por acá en Córdoba los días están siendo fríos y lluviosos. Imagínense las ganas de estar tirada así como en la foto.
Playa, arena, sol y un rico matecito convierten tu día en algo mágico.
Por este lado ya estamos planificando nuevos horizontes... pero quiero conocer de ustedes 😁
Para donde están pensando ir? En donde están? O a donde les gustaría ir?
Cuenten que esta vez les toca hablar a ustedes... conviertan mi día gris a un día de colores con todas las experiencias! .
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#travelpostdaily #travelnow #postaleslp #travelgirl #summergoals #quetalviajar #redviajeros #comuviajera #passionpassport #imtraveller #ilovetravel #igtravel #traveladdict #mytravelgram #wanderlust
SORRY FOR WHAT I SAID WHEN I WAS HUNGRY.

As postpartum doulas, we are with clients in the thick of things when their stress level is at its peak. When we walk into a day shift and see a new parent struggling, we tap into our experience and intuition...that’s when the magic happens✨. Sometimes bringing it back to the basics is what’s needed most, especially during those early postpartum weeks. We’re constantly running through our mental doula checklist when we’re supporting exhausted and overwhelmed parents. One of the questions we ask is, “When did you eat last?” 9 times out of 10 the answer is “I don’t know.” Let’s fix that!

An easy superfood option to sustain you are smoothies. We like how the ingredients can be prepped ahead of time- we totally love food prepping for you btw- so busy parents can easily dump everything into a blender and voila...instant fuel in a cup💪🏽💥! Go ahead and give of our favorites a try:
-1 cup of liquid (water, coconut water or juice)
-1 cup of strawberries/blueberries (fresh or frozen)
-1 cup of greens (kale works great)
-1/2 of a banana
-Add a little ice
-Blend and enjoy!

What’s your go-to sustenance when you need an energy boost? Drop your suggestions below. We love trying new things!

#momfuel #dadfuel #smoothie #kaleyeah #juicing #drinktherainbow #hangry #doula #postpartumdoula #doulalife #motivation #letsdothis #goals #springgoals #summergoals #anewday #getoutside #breathefreshair #openthewindows #madeformore #goalgetter #momshavedreamstoo #daydreamer #momswhodream #supermoms #superdads #momlife #dadlife #indianabirthandparenting
SORRY FOR WHAT I SAID WHEN I WAS HUNGRY.

As postpartum doulas, we are with clients in the thick of things when their stress level is at its peak. When we walk into a day shift and see a new parent struggling, we tap into our experience and intuition...that’s when the magic happens✨. Sometimes bringing it back to the basics is what’s needed most, especially during those early postpartum weeks. We’re constantly running through our mental doula checklist when we’re supporting exhausted and overwhelmed parents. One of the questions we ask is, “When did you eat last?” 9 times out of 10 the answer is “I don’t know.” Let’s fix that!

An easy superfood option to sustain you are smoothies. We like how the ingredients can be prepped ahead of time- we totally love food prepping for you btw- so busy parents can easily dump everything into a blender and voila...instant fuel in a cup💪🏽💥! Go ahead and give of our favorites a try:
-1 cup of liquid (water, coconut water or juice)
-1 cup of strawberries/blueberries (fresh or frozen)
-1 cup of greens (kale works great)
-1/2 of a banana
-Add a little ice
-Blend and enjoy!

What’s your go-to sustenance when you need an energy boost? Drop your suggestions below. We love trying new things!

#momfuel #dadfuel #smoothie #kaleyeah #juicing #drinktherainbow #hangry #doula #postpartumdoula #doulalife #motivation #letsdothis #goals #springgoals #summergoals #anewday #getoutside #breathefreshair #openthewindows #madeformore #goalgetter #momshavedreamstoo #daydreamer #momswhodream #supermoms #superdads #momlife #dadlife #indianabirthandparenting
I put bronzer on all of my problems. #beachestanningcenter #utahspraytan #indoortanning #beachestanning #designerskin #utahcounty #saltlakecounty #bronzelook #uvtanning #imgoingtanning #tanned #beachbabe #ergoline #bronzelife #beachday #summergoals #tanning #spa #sunless #tanlife
FIBER “NOW” Collection 2019 You’ll love the fit! Authentic Colombian Leggings. 🛍🛍Shop Online 🛍 #posthardcore #pump #fitness #leggings #sale #crossfit #girlswholift #lift #toned #summergoals #trainingday #gohard #bodbuildingmuscle #houston #leggings #sportswear #crossfitgirls #summeroutfit #workoutgear #funinthesun
FIBER “NOW” Collection 2019 You’ll love the fit! Authentic Colombian Leggings. 🛍🛍Shop Online 🛍 #posthardcore #pump #fitness #leggings #sale #crossfit #girlswholift #lift #toned #summergoals #trainingday #gohard #bodbuildingmuscle #houston #leggings #sportswear #crossfitgirls #summeroutfit #workoutgear #funinthesun
We're ready for our lives to be like this now 💤📚 #university #studentlife #summergoals #whiteshirt #beachclub #beachclothes #photography #girl #wine #rose #blush #alcohol #tanned #creativity #chill #style #campus #collegelife #positivity #art #highereducation #graduate #accommodation
Showing off my home brew setup I made. Gotta make another batch before it gets too hot to be outside. Summer months are better for drinking beer than making it. #army #goarmy #armylife #soldierlife #doingwhatido #beerthirty #beer30 #fiveoclocksomewhere #5ocklocksomewhere #brewing #homebrew #mysetup #homebrewkit #allgrain #keglife #keg #weekends #summerloving #summergoals #corpuschristi #tamucc #delmarvikings #delmarcollege
Showing off my home brew setup I made. Gotta make another batch before it gets too hot to be outside. Summer months are better for drinking beer than making it. #army #goarmy #armylife #soldierlife #doingwhatido #beerthirty #beer30 #fiveoclocksomewhere #5ocklocksomewhere #brewing #homebrew #mysetup #homebrewkit #allgrain #keglife #keg #weekends #summerloving #summergoals #corpuschristi #tamucc #delmarvikings #delmarcollege
add us on snapchat to stay updated throughout the day! 🥰
add us on snapchat to stay updated throughout the day! 🥰
Happy Thursday’s y’all. ☀️🌊🌊👙 #summer
#summergoals
#momsgoals
#abgoals 
#herbaliferesults 
#herbalifecoach
#bestisyettocome 
If you haven’t set goals for yourself yet there is no better time than now! The day that you choose to do something different is the day that things will start to change.
Happy Thursday’s y’all. ☀️🌊🌊👙 #summer
#summergoals
#momsgoals
#abgoals
#herbaliferesults
#herbalifecoach
#bestisyettocome
If you haven’t set goals for yourself yet there is no better time than now! The day that you choose to do something different is the day that things will start to change.
It’s a never ending journey and the grind don’t stop💪🏽 . .

#FitWitChris #gym #gymshark #gymjunkie 
#BodyBuilding #ChicagoTrainer #FitGirls
#FitFam #fitnessjourney 
#FitLife #FitSpo #Motivation #TrustTheProcess #WeightTraining #Workouts #FitFam #GymJunkie #InstaFit #WeWorking 
#BodyGoals #BlackFitness #FitLife Sweat #BodyGoals #FitFam
#SummerGoals
#WeightLifting
#Workout
Bali to miejsce wyjątkowo utalentowanych ludzi... Dzień po dniu,  od sześciu lat poznając Indonezję w jej rożnych rejonach, wciaż utwierdzam sie w przekonaniu, ze to wlasnie tu,  na Bali rzemiosło osiąga poziom kunsztu. Od detali przedmiotów codziennego użytku do architektury... Od wyrobów ze srebra do naturalnych włókien traw.... wszystko odzwierciedla konceptualizm myśli i potwierdza standard jakosci. ✨🙌 ••• #hay #houseofhay 
#organic #minimal #handmade #buylesschoosewell #madeinbali #peopleplanetprofit #thehouseofhay #summergoals #summer2019 #summermusthave #musthave #hitlata #wiklina #wiklinowykoszyk #wiklinowatorebka #bohemianstyle #bohemiangirl #polishgirl #lato2019 #trends2019 #summermusthave #summervibes #simple #pure #handmade #torebki
#quality
Bali to miejsce wyjątkowo utalentowanych ludzi... Dzień po dniu, od sześciu lat poznając Indonezję w jej rożnych rejonach, wciaż utwierdzam sie w przekonaniu, ze to wlasnie tu, na Bali rzemiosło osiąga poziom kunsztu. Od detali przedmiotów codziennego użytku do architektury... Od wyrobów ze srebra do naturalnych włókien traw.... wszystko odzwierciedla konceptualizm myśli i potwierdza standard jakosci. ✨🙌 ••• #hay #houseofhay
#organic #minimal #handmade #buylesschoosewell #madeinbali #peopleplanetprofit #thehouseofhay #summergoals #summer2019 #summermusthave #musthave #hitlata #wiklina #wiklinowykoszyk #wiklinowatorebka #bohemianstyle #bohemiangirl #polishgirl #lato2019 #trends2019 #summermusthave #summervibes #simple #pure #handmade #torebki
#quality
The @denverzoo did not disappoint!! The squeal and laughter and family time, so wonderful. 💛
Thank you @gpalavicini07 for spoiling us and loving us the way you do!!
#familytime #denverzoo #thebrauncrew
The @denverzoo did not disappoint!! The squeal and laughter and family time, so wonderful. 💛
Thank you @gpalavicini07 for spoiling us and loving us the way you do!!
#familytime #denverzoo #thebrauncrew
👀 Look 👀 at Claudia’s transformation!🙀
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40 pounds gone in just 3 months! .
Just 1 🥄 of chocolate 🍫 per day!
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#weightloss #abs #muscle #getfit #strong #transformation #fitness #weightlossjourney #healthy #motivation #goals #summergoals
👀 Look 👀 at Claudia’s transformation!🙀
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40 pounds gone in just 3 months! .
Just 1 🥄 of chocolate 🍫 per day!
.
#weightloss #abs #muscle #getfit #strong #transformation #fitness #weightlossjourney #healthy #motivation #goals #summergoals
#Part2 🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️ What's you're goal? 🔸️To feel more confident and stronger in yourself? 🔹️To achieve a dress/ clothing size up or down? 🔸️To be generally fitter & healthier? 🔹️To get summer ready? 
Train With Me:
🔘Body Tone
🔘Fat Loss
🔘General Fitness
🔘Build Muscle/ Strength 🔘Improve Confidence/ Performance

I ensure to keep you motivated 100% & together we will transform your quality of life.
➖➖➖➖➖➖➖➖➖➖➖
📱- 07784167796
📧c.richards-higgs
@hotmail.co.uk "STRENGTH FOR LIFE"
#fitness #bodygoals #instafit #trainhard #newyou #birminghamfitness #gymlife #exercise #fatloss #tone #strength #musclebuild #personaltrainer #puregym #summergoals #health #confidence #pride
#Part2 🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️🔸️ What's you're goal? 🔸️To feel more confident and stronger in yourself? 🔹️To achieve a dress/ clothing size up or down? 🔸️To be generally fitter & healthier? 🔹️To get summer ready?
Train With Me:
🔘Body Tone
🔘Fat Loss
🔘General Fitness
🔘Build Muscle/ Strength 🔘Improve Confidence/ Performance

I ensure to keep you motivated 100% & together we will transform your quality of life.
➖➖➖➖➖➖➖➖➖➖➖
📱- 07784167796
📧c.richards-higgs
@hotmail.co.uk "STRENGTH FOR LIFE"
#fitness #bodygoals #instafit #trainhard #newyou #birminghamfitness #gymlife #exercise #fatloss #tone #strength #musclebuild #personaltrainer #puregym #summergoals #health #confidence #pride
Here I am, after one month without posting. Spring is a lovely reminder of what‘s about to come. What do you guys like more: summer or winter? 
#martysfootprints ▪️
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#summergoals #summercomeback #beach #sommerzeit #springisintheair #photography #beachphotography #atlanterra #camarinal #playadelcañuelo #andalusien #cadizfornia #model #waves #bluewater #nikon #photoshootings #wavyhairstyle #summercolors #sun #vacation #holiday #ciaokakao
Here I am, after one month without posting. Spring is a lovely reminder of what‘s about to come. What do you guys like more: summer or winter?
#martysfootprints ▪️
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#summergoals #summercomeback #beach #sommerzeit #springisintheair #photography #beachphotography #atlanterra #camarinal #playadelcañuelo #andalusien #cadizfornia #model #waves #bluewater #nikon #photoshootings #wavyhairstyle #summercolors #sun #vacation #holiday #ciaokakao
What mama doesn’t love a happy, confident teen?
—> Well, we can help you with at least one of those 😄
—> How does #spotless work?...
•Treats existing acne
•Prevents new pimples from forming
•Reduces the number of blemishes
•Helps eliminate acne bacteria
•Reduces appearance of oiliness and shine
•and it comes with a 60 day empty bottle guarantee 🙌
—> Want more info? I’m happy to help ☺️ .
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#teen #acne #breakthrough #confidence #behappy #newyou #summergoals #nomakeup #feelgood
What mama doesn’t love a happy, confident teen?
—> Well, we can help you with at least one of those 😄
—> How does #spotless work?...
•Treats existing acne
•Prevents new pimples from forming
•Reduces the number of blemishes
•Helps eliminate acne bacteria
•Reduces appearance of oiliness and shine
•and it comes with a 60 day empty bottle guarantee 🙌
—> Want more info? I’m happy to help ☺️ .
.
.
#teen #acne #breakthrough #confidence #behappy #newyou #summergoals #nomakeup #feelgood
Ab jetzt gibt es verschwommenes nur noch auf meinen Bildern zu sehen🤫 |Werbung| 
Mit den Tageslinsen von @loopas_de hab ich nämlich endlich wieder den Durchblick🤓 
Schaut für die Vorteile & Kosten gern in meiner Story vorbei oder direkt auf der Seite von @loopas_de ☺️ Das beste ist aber, dass ihr beim Kauf noch 2 Festivaltickets gewinnen könnt 🥳 
Dafür müsst ihr: - eine Bestellung mit dem Code FESTILOOPAS tätigen
- @loopas_de bei Insta folgen
- die Person, mit der ihr zum Festival gehen möchten, unter dem letzten Post von @loopas_de markieren 
schon seid ihr im Lostopf 🙏🏼 Und jetzt viel Spaß mit euren Tageslinsen und eventuell auch bald auf einem Festival🎉 
#loopas #festiloopas #summergoals #me #smile #happyme #positivevibes #positivity #positivethinking #model #selfie #ootd #red #white #summer #blondehair #blondegirl #summervibes #feelingmyself #style #longhairdontcare #goodlife #livelifehappy #livelaughlove #motivation #diet
Ab jetzt gibt es verschwommenes nur noch auf meinen Bildern zu sehen🤫 |Werbung|
Mit den Tageslinsen von @loopas_de hab ich nämlich endlich wieder den Durchblick🤓
Schaut für die Vorteile & Kosten gern in meiner Story vorbei oder direkt auf der Seite von @loopas_de ☺️ Das beste ist aber, dass ihr beim Kauf noch 2 Festivaltickets gewinnen könnt 🥳
Dafür müsst ihr: - eine Bestellung mit dem Code FESTILOOPAS tätigen
- @loopas_de bei Insta folgen
- die Person, mit der ihr zum Festival gehen möchten, unter dem letzten Post von @loopas_de markieren
schon seid ihr im Lostopf 🙏🏼 Und jetzt viel Spaß mit euren Tageslinsen und eventuell auch bald auf einem Festival🎉
#loopas #festiloopas #summergoals #me #smile #happyme #positivevibes #positivity #positivethinking #model #selfie #ootd #red #white #summer #blondehair #blondegirl #summervibes #feelingmyself #style #longhairdontcare #goodlife #livelifehappy #livelaughlove #motivation #diet
AAMARAH'S BLEACHING SET!
"Fair and Glowing skin in just 7 days!" A PRE-MIXES WHITENING AID. IT IS FORMULATED WITH THE MOST ADVANCES SKIN CARE INGREDIENTS TO GIVE YOU MORE BALANCED AND RADIANT LIGHT SKIN COMPLEXION WITH SOFT AND SMOOTH SKIN RESULT.
💯NO HYDROQUINONE
💯NO MERCURY CONTENT

Benefits:
💯INSTANT WHITENING
💯WHITENS DARK SKIN
💯REMOVES ACNE AND PIMPLES
💯FADES STRETCH MARKS
💯FADES OLD SCARS
💯REMOVES WHITE AND BLACK HEADS
💯REMOVES INSECT BITES
💯WITH ANTI OXIDANT FOR SKIN REJUVENATION
💯ELIMINATES DARK SPOTS, FRECKLES, PIGMENTATION, AND OTHER SKIN DISCOLORATION..
💯IMPROVES SKIN ELASTICITY AND FIRMNESS.

TRY IT NOW!
SEE THE RESULT AND FEEL THE DIFFERENCE!

#AamarahBleach ❤
#BeachBody
#SummerGoals
#WhiteningBleach
#7daysChallenge
AAMARAH'S BLEACHING SET!
"Fair and Glowing skin in just 7 days!" A PRE-MIXES WHITENING AID. IT IS FORMULATED WITH THE MOST ADVANCES SKIN CARE INGREDIENTS TO GIVE YOU MORE BALANCED AND RADIANT LIGHT SKIN COMPLEXION WITH SOFT AND SMOOTH SKIN RESULT.
💯NO HYDROQUINONE
💯NO MERCURY CONTENT

Benefits:
💯INSTANT WHITENING
💯WHITENS DARK SKIN
💯REMOVES ACNE AND PIMPLES
💯FADES STRETCH MARKS
💯FADES OLD SCARS
💯REMOVES WHITE AND BLACK HEADS
💯REMOVES INSECT BITES
💯WITH ANTI OXIDANT FOR SKIN REJUVENATION
💯ELIMINATES DARK SPOTS, FRECKLES, PIGMENTATION, AND OTHER SKIN DISCOLORATION..
💯IMPROVES SKIN ELASTICITY AND FIRMNESS.

TRY IT NOW!
SEE THE RESULT AND FEEL THE DIFFERENCE!

#AamarahBleach
#BeachBody
#SummerGoals
#WhiteningBleach
#7daysChallenge
Хороший день с друзьями 😍

#fit #fitness #squats #gymshark #gymlife #fitnessmotivation #sherded #eatclean #trainhard #transformation #abs #lift #champ #physique #chest #cardio #gainz #gymgoals #wbff #bodybuilding #bodybuilder #motivation #summergoals #compition #workout #nevergiveup #model #lifestyle #teamzemo #olympia
I have one on one training for toning, fatloss, strengthtraining, endurance, weighttraing, and conditioning. For more info on signing up you can dm or contact me at 404-207-5966. #weightraining #weightlifting #toning #hiit #fitness #fitwomen #womenwholift #strengthtraining #conditioning #fatloss #weightloss #endurance #liftingweights #squatbooty🍑 #squat #summergoals #summerbooty #sundressseason #summer #getfit #dtrainfitcrew
I have one on one training for toning, fatloss, strengthtraining, endurance, weighttraing, and conditioning. For more info on signing up you can dm or contact me at 404-207-5966. #weightraining #weightlifting #toning #hiit #fitness #fitwomen #womenwholift #strengthtraining #conditioning #fatloss #weightloss #endurance #liftingweights #squatbooty🍑 #squat #summergoals #summerbooty #sundressseason #summer #getfit #dtrainfitcrew
Verwen je voetjes en maak ze klaar voor de zomer 🌺 
Gehwol heeft de PERFECTE voetcrème voor jou! 👣
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 #TimelessBeautyByYentl #beautycare #beautytip #cleanskincare #skincare #skinessentials #pedicure #gehwol #happyfeet #softfeet #healtylife #beautysalon #girlbosses #girlbosslife #crystaladdict #aromatherapy #fashion #whatiworetoday #getfit #iworkout #motivation #flowerlover #momlifestyle #summer2019 #summergoals #summerlove #summerdays #summercolors #summerfeeling #summerholidays via @preview.app
#sport #golf #summergoals
#sport #golf #summergoals
Turkey😍 #secondhome #turkey🇹🇷 #loveit #bestview #secondhome #paradise #relaxing #summergoals #resort #wauw #amazing
Perfect Moments ❤️ #summergoals#happy#sun#travel#enjoylife#betterlife#staystrong#instagram#inspirationalquotes#feelfree#picoftheday
Gooood morning☀️
Don’t forget to have your shake this morn, it’s the most important meal of the day😜 
Wishing you all a great/ productive Thursday!
• 
Working all day babes! Message me your GOALS!
I’m literally a DM, TXT, CALL away... Always available😘
#Breakfast
#Herbalife
#Results
#Health
#SummerGoals
Gooood morning☀️
Don’t forget to have your shake this morn, it’s the most important meal of the day😜
Wishing you all a great/ productive Thursday!

Working all day babes! Message me your GOALS!
I’m literally a DM, TXT, CALL away... Always available😘
#Breakfast
#Herbalife
#Results
#Health
#SummerGoals
I don’t know who needs to see this but, you can achieve your fitness goals. Don’t give up!!!!! 6 years ago .
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#TBT #getfit #atlfitness #workout  #summergoals #atlanta #vacationvibes #fitinspiration #springbreak #fitfam #weightlossjourney #fitness #coreworkout #armworkout #cardioworkout #legday #thickthighs #blackmensmile #melaninmagic #melanininthesun @brodney
I don’t know who needs to see this but, you can achieve your fitness goals. Don’t give up!!!!! 6 years ago .
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#TBT #getfit #atlfitness #workout #summergoals #atlanta #vacationvibes #fitinspiration #springbreak #fitfam #weightlossjourney #fitness #coreworkout #armworkout #cardioworkout #legday #thickthighs #blackmensmile #melaninmagic #melanininthesun @brodney
Gym Pop-Up Tonight!!!
Come and view the spread of our sportswear! We will be at the LA Fitness - Cypress location /// 5-8pm tonight! #posthardcore #pump #fitness #leggings #sale #crossfit #girlswholift #lift #toned #summergoals #trainingday #gohard #bodbuildingmuscle #houston #lafitness #cypress #barkercypress #popupshop
Gym Pop-Up Tonight!!!
Come and view the spread of our sportswear! We will be at the LA Fitness - Cypress location /// 5-8pm tonight! #posthardcore #pump #fitness #leggings #sale #crossfit #girlswholift #lift #toned #summergoals #trainingday #gohard #bodbuildingmuscle #houston #lafitness #cypress #barkercypress #popupshop
For years I never smiled like a actual real smile. you know a smile where you can actually see someone teeth. ⁣
⁣
The reason I never smiled in the past is because I was never was fully happy or had anything to generally smile about. I felt empty and defeated. I was walking dead spiritually and mentally. ⁣
⁣
I can smile and laugh even harder now because God saved me from destruction of my past. ⁣
⁣
Now, I can enjoy not only exploring this beautiful world we live on but explore the beauty of myself and getting to know the most high more. ⁣
⁣
Being mindful and open more has increased my awareness not only within myself but also those around me. ⁣
⁣
This woman right here is pretty amazing even with all the mistakes she made in the past 😊 #watchmebloom
For years I never smiled like a actual real smile. you know a smile where you can actually see someone teeth. ⁣

The reason I never smiled in the past is because I was never was fully happy or had anything to generally smile about. I felt empty and defeated. I was walking dead spiritually and mentally. ⁣

I can smile and laugh even harder now because God saved me from destruction of my past. ⁣

Now, I can enjoy not only exploring this beautiful world we live on but explore the beauty of myself and getting to know the most high more. ⁣

Being mindful and open more has increased my awareness not only within myself but also those around me. ⁣

This woman right here is pretty amazing even with all the mistakes she made in the past 😊 #watchmebloom
BB Kern serving up cocktails till 3:30 today! 🥳🤩
BB Kern serving up cocktails till 3:30 today! 🥳🤩
rise and shine ✨
rise and shine ✨
#summer #vacaciones #vacation #bestvacations #summernails #summerdress #summeroutfit #summerlovin #summerparty #summergoals #summerflowers
Waiting the others.
Zumba Class.
With my Fitness buddy.

#gym #gymmotivation #bodygoals #summergoals #sistertime
Waiting the others.
Zumba Class.
With my Fitness buddy.

#gym #gymmotivation #bodygoals #summergoals #sistertime

Contik - это обзорщик фото и видео из Инстаграма.