#socialsweat

CIRCUIT SWEAT⚡⚡⚡⚡⚡ ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass 
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
CIRCUIT SWEAT⚡⚡⚡⚡⚡ ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
🌱B L O O M
Snag your bestie & come for a workout Thursday 4/25 from 6p - 8p @ Irondistillery!
.
.
Transformative Spring HIIT workout with succulent making + Spring cocktails!
.
📸Glyder 🙌🏼
.
#denverevents #socialsweat #denverfitness #greenbeauty #livewell #fitnessevents #nontoxicbeauty #sweatonceaday #fabspring #HIIT #yogagirl #athleisure #flourish #hustle #weekendwear #strongnotskinny #getmoving
🌱B L O O M
Snag your bestie & come for a workout Thursday 4/25 from 6p - 8p @ Irondistillery!
.
.
Transformative Spring HIIT workout with succulent making + Spring cocktails!
.
📸Glyder 🙌🏼
.
#denverevents #socialsweat #denverfitness #greenbeauty #livewell #fitnessevents #nontoxicbeauty #sweatonceaday #fabspring #HIIT #yogagirl #athleisure #flourish #hustle #weekendwear #strongnotskinny #getmoving
Enjoy the little things in life because someday you will look back and realize they were the big things. 😊
.
.
.
.
#workout #outdoorworkout #groupworkout #groupexercise #healthylifestyle #gymmotivation #fullbodyworkout #fitnessclasses #transfomation #strongnotskinny #hiitworkout #hitworkout #outdoorworkouts #fuelyourbody #healthyleaving #personaltrainer #thesweatlife #onlypositivevibes #journey #outdoorfitness #weightloss #outdoortraining #socialsweat #squadgoals #fitnessgoals #gymsquad
Proud to have these real life heroes training with us.👩‍🚒 👨🏾‍🚒 . 
There’s still time to get your daily workout in, finish strong with our 18h30 class. .
.
.
#boundfam #boundfit #boundtraining #trainingforlife #smileandsweat #wheresocialmeetssweat #firefighters #toughestfirefighteralive #socialsweat #capetownfirefighters #workout #train #sweat #burn #boundsquad #capetowngrouptraining #groupworkout
Proud to have these real life heroes training with us.👩‍🚒 👨🏾‍🚒 .
There’s still time to get your daily workout in, finish strong with our 18h30 class. .
.
.
#boundfam #boundfit #boundtraining #trainingforlife #smileandsweat #wheresocialmeetssweat #firefighters #toughestfirefighteralive #socialsweat #capetownfirefighters #workout #train #sweat #burn #boundsquad #capetowngrouptraining #groupworkout
Don't forget to move today 👌💋
ft. @j.i.l.l.y.b.e.a.n

#StayWoke #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
Ready to B L O O M 🌷
• • • 
Join me as I partner with @socialsweat for a fun event at @irontondistillery in RiNo! I’ll help to kick off the event and send us into our evening - together we’ll enjoy a HIIT workout followed by some craft cocktails and an introduction to Plants + Crystals led by yours truly (you’ll take home a plant AND crystals!) 🌿
• • • 
Link in bio for tickets!
• • • 
#yoga #yogalife #plantlady #plantlover #healingcrystals #crystalhealing #socialsweat #denveryoga #rinoartdistrict #thingstodoindenver #livedenverdaily #5280living
Ready to B L O O M 🌷
• • •
Join me as I partner with @socialsweat for a fun event at @irontondistillery in RiNo! I’ll help to kick off the event and send us into our evening - together we’ll enjoy a HIIT workout followed by some craft cocktails and an introduction to Plants + Crystals led by yours truly (you’ll take home a plant AND crystals!) 🌿
• • •
Link in bio for tickets!
• • •
#yoga #yogalife #plantlady #plantlover #healingcrystals #crystalhealing #socialsweat #denveryoga #rinoartdistrict #thingstodoindenver #livedenverdaily #5280living
HE'S BACK!!!
⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
HE'S BACK!!!
⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
The rowers have to be one of our favourite pieces of equipment here at Proactive. What about you? Comment below...💚
#weareproactive #training #bootcamp #socialsweat
The rowers have to be one of our favourite pieces of equipment here at Proactive. What about you? Comment below...💚
#weareproactive #training #bootcamp #socialsweat
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tomorrow with @taahir_pt 8:30am

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tomorrow with @taahir_pt 8:30am

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
5 Warrington Road
Kenilworth [Behind the Go karts
Sauna and Sea Plunge?!
Happy Easter from #Brighton del Sol. It's glorious 🌞, yet the sea is wonderfully cool for those post sauna🔥 plunges💦. We're open all weekend, including Easter Monday.🐣 🐰
You can also grab a refreshing drink from @bisonbeer 🍻 and their lovely new beach bar right next door 🌴🏖️🥃
Sauna and Sea Plunge?!
Happy Easter from #Brighton del Sol. It's glorious 🌞, yet the sea is wonderfully cool for those post sauna🔥 plunges💦. We're open all weekend, including Easter Monday.🐣 🐰
You can also grab a refreshing drink from @bisonbeer 🍻 and their lovely new beach bar right next door 🌴🏖️🥃
Spring has well and truly sprung here at #BeachBoxSauna and we're looking forward to a glorious #Easter weekend of rest & relaxation for all our guests, with #saunas, #swimming and #sunbathing. Book online ASAP to join us... #Brighton #Hove #Easter #BankHoliday #sauna #brightonbeach #beachsauna #woodfired #uksauna #saunatime #saunalife #spa #mobilesauna #wellbeing #outdoorbathing #löyly #socialsweat #steamsauna
Spring has well and truly sprung here at #BeachBoxSauna and we're looking forward to a glorious #Easter weekend of rest & relaxation for all our guests, with #saunas, #swimming and #sunbathing. Book online ASAP to join us... #Brighton #Hove #Easter #BankHoliday #sauna #brightonbeach #beachsauna #woodfired #uksauna #saunatime #saunalife #spa #mobilesauna #wellbeing #outdoorbathing #löyly #socialsweat #steamsauna
If you can conquer that endless sled push, what can't you do? 💪
. 
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #workout #exercise #fitness
If you can conquer that endless sled push, what can't you do? 💪
.
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #workout #exercise #fitness
It’s bank holiday, and here at The Social Club virtual HQ, we’re taking a break 😆

I’ll be ditching the kiddos to head to a wedding in High Wycombe (ish) & celebrating my 6th wedding anniversary at the same time - if a divorce doesn’t set in mid M1. 
Social Sweat will be back on Friday 26th April, ready to launch our summer bootcamp 😬

Enjoy the break, chocolate, wine and chills! .
.
.
.
.
#socialsweat #thesocialclub #workout #fitfam #letssweatitout #hiit #easter #allthechocolate #mummysdayoff #easterwedding #weddinganniversary #saltburn #northeast #socialise #meetups  #socilaite
It’s bank holiday, and here at The Social Club virtual HQ, we’re taking a break 😆

I’ll be ditching the kiddos to head to a wedding in High Wycombe (ish) & celebrating my 6th wedding anniversary at the same time - if a divorce doesn’t set in mid M1.
Social Sweat will be back on Friday 26th April, ready to launch our summer bootcamp 😬

Enjoy the break, chocolate, wine and chills! .
.
.
.
.
#socialsweat #thesocialclub #workout #fitfam #letssweatitout #hiit #easter #allthechocolate #mummysdayoff #easterwedding #weddinganniversary #saltburn #northeast #socialise #meetups #socilaite
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @taahir_pt

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @taahir_pt

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
Imagine if your hands dripped sweat every single day 💦 Shaking hands would be an embarrassment 🤝 Even writing ✍️ and driving 🚙 are a challenge because of slippery palms 🤲
.
There aren’t many effective treatments for palmar hyperhidrosis (hand sweating), but neuromodulators like Dysport and Botox work very well in most cases 💉💉 They block the secretion of the chemical that is responsible for "turning on" the body's sweat glands, thereby reducing or stopping sweat 💦 Generally, results last 3-4 months for the first treatment and 9-12 for subsequent treatments. 📆
.
This is a pretty sensitive area to treat so we combine topical anesthetic, ice ❄️ and vibration ♒️ to get you through it.
.
🎥: @cr0_medicalphotography .
👑April Harrison PA-C
🏥Suzanne Bruce & Associates
📫Houston, Texas
☎️713-850-0240
📥callcenter@sba-skincare.com
🌎www.sba-skincare.com
📸 Photo/video posted with patient’s permission
IG: @april_harrison_derm_pa
Imagine if your hands dripped sweat every single day 💦 Shaking hands would be an embarrassment 🤝 Even writing ✍️ and driving 🚙 are a challenge because of slippery palms 🤲
.
There aren’t many effective treatments for palmar hyperhidrosis (hand sweating), but neuromodulators like Dysport and Botox work very well in most cases 💉💉 They block the secretion of the chemical that is responsible for "turning on" the body's sweat glands, thereby reducing or stopping sweat 💦 Generally, results last 3-4 months for the first treatment and 9-12 for subsequent treatments. 📆
.
This is a pretty sensitive area to treat so we combine topical anesthetic, ice ❄️ and vibration ♒️ to get you through it.
.
🎥: @cr0_medicalphotography .
👑April Harrison PA-C
🏥Suzanne Bruce & Associates
📫Houston, Texas
☎️713-850-0240
📥callcenter@sba-skincare.com
🌎www.sba-skincare.com
📸 Photo/video posted with patient’s permission
IG: @april_harrison_derm_pa
Who’s coming to #treadCHELLA tomorrow??!!! I promise there will be flower crowns, bandannas, crop tops, beer, killer tunes, your favorite @treadhappy coaches, and I may even workout in my Ray Bans. You’ll never know if you aren’t there! Everything but the desert 🌵😎🦋☀️🍺🎸🎡🏃🏼‍♀️
.
.
.
.
.
. #treadTRIBE #socialsweat #run #runner #fitness #localfitness #cville #charlottesville #coachella
Who’s coming to #treadCHELLA tomorrow??!!! I promise there will be flower crowns, bandannas, crop tops, beer, killer tunes, your favorite @treadhappy coaches, and I may even workout in my Ray Bans. You’ll never know if you aren’t there! Everything but the desert 🌵😎🦋☀️🍺🎸🎡🏃🏼‍♀️
.
.
.
.
.
. #treadTRIBE #socialsweat #run #runner #fitness #localfitness #cville #charlottesville #coachella
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where change happens. Great job team! . 
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where change happens. Great job team! .
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @taahir_pt

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @taahir_pt

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
Hey, a one-hour workout is just 4 percent of your day! Let's GET SWEATING! #weareproactive #training #bootcamp #socialsweat #teamvibes 💚
Hey, a one-hour workout is just 4 percent of your day! Let's GET SWEATING! #weareproactive #training #bootcamp #socialsweat #teamvibes 💚
HAPPY MONDAY BOUNDFAM✨✌🏾
Friends that slay together stay together💪🏾. TAG your workout buddies!
.
.
.

#mondaymotivation #shortweek #grouptraining #workoutweek #boundtraining #boundfit #wheresocialmeetssweat #gameofthrones #happymonday #fitfam #socialsweat #johnsnow #boundfam #capetownsouthafrica
HAPPY MONDAY BOUNDFAM✨✌🏾
Friends that slay together stay together💪🏾. TAG your workout buddies!
.
.
.

#mondaymotivation #shortweek #grouptraining #workoutweek #boundtraining #boundfit #wheresocialmeetssweat #gameofthrones #happymonday #fitfam #socialsweat #johnsnow #boundfam #capetownsouthafrica
Social Sweat TOMORROW 9:15AM | child friendly workouts | £5 .
.
.
.
.
#womensworkout #letssweatitout #workout #workoutwithbaby #socialsweat #socialites #saltburn #northeast #childfriendly #easterholidays #activities #fitfam #mummyworkout #inspirethefuture #keepfit
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
Perfecting the movement is half the battle!  Our Fitness Coaches are always here to help you find your groove!
. 
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
Perfecting the movement is half the battle! Our Fitness Coaches are always here to help you find your groove!
.
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
Our fantastic recycled stove is actually a relic of the @london2012olympics - originally heating the @bathhaus_spa pop-up sauna in Barking!

The Bath Haus Spa still continues with boutique sauna, massage and treatments - a true haven in East London, tucked away in Barking Library! Check it out if you're in the area 💦🔥 New sauna build continues apace... Exciting times #newsauna #saunabuild
Our fantastic recycled stove is actually a relic of the @london2012olympics - originally heating the @bathhaus_spa pop-up sauna in Barking!

The Bath Haus Spa still continues with boutique sauna, massage and treatments - a true haven in East London, tucked away in Barking Library! Check it out if you're in the area 💦🔥 New sauna build continues apace... Exciting times #newsauna #saunabuild
It’s time to build your Proactive workout squad! 🤗Tag friends and family in the comments below who you think would love to join you at Proactive Training!
.
It's our ‘Bring a Friend Referral Challenge’ this month and any new members you bring to class will earn you a ballot towards some amazing prizes...as well as a FREE coffee or TEA from Monigrams! We can’t wait to meet your squad! 💚
.
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
It’s time to build your Proactive workout squad! 🤗Tag friends and family in the comments below who you think would love to join you at Proactive Training!
.
It's our ‘Bring a Friend Referral Challenge’ this month and any new members you bring to class will earn you a ballot towards some amazing prizes...as well as a FREE coffee or TEA from Monigrams! We can’t wait to meet your squad! 💚
.
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 this Sunday with @naz_harne at 8:30am

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 this Sunday with @naz_harne at 8:30am

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
5 Warrington Road
Kenilworth [Behind the Go karts
Never feel lost or unsure of your movement again! Our Fitness Coaches go through each movement one step at a time to ensure you are confident with the workout as well as being safe. 💚#weareproactive #training #bootcamp #socialsweat #teamvibes #fitness #community
Never feel lost or unsure of your movement again! Our Fitness Coaches go through each movement one step at a time to ensure you are confident with the workout as well as being safe. 💚#weareproactive #training #bootcamp #socialsweat #teamvibes #fitness #community
Pump that iron ladies! Our Tuesday “Get Jacked” Bootcamp classes are extremely popular and will help you strengthen your upper body. Be sure to get booked in for next week! 💪#weareproactive #training #bootcamp #socialsweat
Pump that iron ladies! Our Tuesday “Get Jacked” Bootcamp classes are extremely popular and will help you strengthen your upper body. Be sure to get booked in for next week! 💪#weareproactive #training #bootcamp #socialsweat
Nothing like a full group class to get the good vibes flowing. So proud of these members who are literally running towards their goals! 💚#weareproactive #training #bootcamp #socialsweat #teamvibes #fitness #community
Nothing like a full group class to get the good vibes flowing. So proud of these members who are literally running towards their goals! 💚#weareproactive #training #bootcamp #socialsweat #teamvibes #fitness #community
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
Project Managers at work in the red shed... #newsauna #saunapup
Project Managers at work in the red shed... #newsauna #saunapup
THIS SUNDAY 8:30am with @taahir_pt *POWER explained:

How well do you know the 6 fundamental movements of exercise? 
Push , pull , bend , twist , lunge & squat

Challenge your *POWER* designed to sculpt , tone & build those muscles 💯💪🏼 FALL BACK into FITNESS with coach @taahir_pt

R60 GETS YOU IN. 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za 
#UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou 
5 Warrington Road
Kenilworth [Behind the Go karts]
THIS SUNDAY 8:30am with @taahir_pt *POWER explained:

How well do you know the 6 fundamental movements of exercise?
Push , pull , bend , twist , lunge & squat

Challenge your *POWER* designed to sculpt , tone & build those muscles 💯💪🏼 FALL BACK into FITNESS with coach @taahir_pt

R60 GETS YOU IN.
CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za
#UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou
5 Warrington Road
Kenilworth [Behind the Go karts]
What a bunch of amazing, sweaty individuals here a Proactive...keep it up everyone...good things come to those who sweat! #weareproactive #training #bootcamp #socialsweat
What a bunch of amazing, sweaty individuals here a Proactive...keep it up everyone...good things come to those who sweat! #weareproactive #training #bootcamp #socialsweat
SATURDAY MORNING on HIIT 😅💪🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R60 gets you in 👌🏼😁 #KineticRehab#Physiotherapist 
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
SATURDAY MORNING on HIIT 😅💪🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R60 gets you in 👌🏼😁 #KineticRehab#Physiotherapist
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
We want our members to have fun...get sweaty...and get a little crazy during their workouts. It’s all part of being a member at Proactive! 😝#weareproactive #training #bootcamp #socialsweat #teamvibes
We want our members to have fun...get sweaty...and get a little crazy during their workouts. It’s all part of being a member at Proactive! 😝#weareproactive #training #bootcamp #socialsweat #teamvibes
Every class you come to at Proactive is going to be different. Our trainers are always learning new moves and formats and they want you to learn them too! . 💚Are there any new exercises you would like to see added to the workouts? . 
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
Every class you come to at Proactive is going to be different. Our trainers are always learning new moves and formats and they want you to learn them too! . 💚Are there any new exercises you would like to see added to the workouts? .
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
4/10 (2 weeks)
6:45p (start) -Wednesdays-
*3 miles
Meeting ~CasK & Cork~ 
First social run of the season☀️
All levels welcome- *Patio C&C -after- 🍻🏃🏻‍♀️ 🏃🏽 #pacingnotracing#GGRC#socialsweat
4/10 (2 weeks)
6:45p (start) -Wednesdays-
*3 miles
Meeting ~CasK & Cork~
First social run of the season☀️
All levels welcome- *Patio C&C -after- 🍻🏃🏻‍♀️ 🏃🏽 #pacingnotracing#GGRC#socialsweat
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight

CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
THE WEIGHTING ROOM!

FROM THE CRADLE. TO THE GRAVE... WE ARE LIVING PROOF

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
THE WEIGHTING ROOM!

FROM THE CRADLE. TO THE GRAVE... WE ARE LIVING PROOF

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
Forget about getting skinny. Eat well and exercise. The weight will take care of itself.

THE WEIGHTING ROOM!

FROM THE CRADLE. TO THE GRAVE... WE ARE LIVING PROOF

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
Forget about getting skinny. Eat well and exercise. The weight will take care of itself.

THE WEIGHTING ROOM!

FROM THE CRADLE. TO THE GRAVE... WE ARE LIVING PROOF

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
Have you tried one of our Personal Training Sessions yet? You may think our group classes are tough, but our trainers bring it to the next level in each personalized training session and make sure the workouts are built to help you reach your specific goals...message us for the details! 🙌
. 
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
Have you tried one of our Personal Training Sessions yet? You may think our group classes are tough, but our trainers bring it to the next level in each personalized training session and make sure the workouts are built to help you reach your specific goals...message us for the details! 🙌
.
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
THIS SUNDAY 8:30am with @taahir_pt *POWER explained:

How well do you know the 6 fundamental movements of exercise? 
Push , pull , bend , twist , lunge & squat

Challenge your *POWER* designed to sculpt , tone & build those muscles 💯💪🏼 FALL BACK into FITNESS with coach @taahir_pt

R60 GETS YOU IN. 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za 
#UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou 
5 Warrington Road
Kenilworth [Behind the Go karts]
THIS SUNDAY 8:30am with @taahir_pt *POWER explained:

How well do you know the 6 fundamental movements of exercise?
Push , pull , bend , twist , lunge & squat

Challenge your *POWER* designed to sculpt , tone & build those muscles 💯💪🏼 FALL BACK into FITNESS with coach @taahir_pt

R60 GETS YOU IN.
CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za
#UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou
5 Warrington Road
Kenilworth [Behind the Go karts]
There is nothing like a little friendly competition here at Proactive Training. We welcome all fitness levels at our studio and we like to encourage everyone to match themselves based on their fitness levels, but we always want our members to strive for improvement. Match your pace with someone at the next level and see your progress skyrocket. 💚
. 
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
There is nothing like a little friendly competition here at Proactive Training. We welcome all fitness levels at our studio and we like to encourage everyone to match themselves based on their fitness levels, but we always want our members to strive for improvement. Match your pace with someone at the next level and see your progress skyrocket. 💚
.
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
Never be afraid to ask our trainers for help. We will always be here to provide adjustments and modifications to make sure you have a killer workout with correct form! . 
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
Never be afraid to ask our trainers for help. We will always be here to provide adjustments and modifications to make sure you have a killer workout with correct form! .
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
HUMAN RIGHTS
Every human has a right, so don't be a left.🤣 💪

ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
HUMAN RIGHTS
Every human has a right, so don't be a left.🤣 💪

ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
*POWER explained:

How well do you know the 6 fundamental movements of exercise? 
Push , pull , bend , twist , lunge & squat

Challenge your *POWER* designed to sculpt , tone & build those muscles 💯💪🏼 FALL BACK into FITNESS with coach @taahir_pt

R60 GETS YOU IN. 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za 
#UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou 
MONDAYS 7:30pm
WEDNESDAYS 6:30pm
5 Warrington Road
Kenilworth [Behind the Go karts]
*POWER explained:

How well do you know the 6 fundamental movements of exercise?
Push , pull , bend , twist , lunge & squat

Challenge your *POWER* designed to sculpt , tone & build those muscles 💯💪🏼 FALL BACK into FITNESS with coach @taahir_pt

R60 GETS YOU IN.
CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za
#UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou
MONDAYS 7:30pm
WEDNESDAYS 6:30pm
5 Warrington Road
Kenilworth [Behind the Go karts]
SPRING HAS FINALLY ARRIVED: From May Social Sweat will be expanding and running two new classes over the summer.
ADULT ONLY & CHILD FRIENDLY bootcamps outside come rain or shine. AND in addition a one off mega FAMILY weekend workout! 
Interested? .
.
.
.
.
#socialsweat #thesocialclub #workout #adultsonly #childfriendly #bootcamps  #bootcampfitness #bootcampworkout #outdoorworkout #daddyworkouts #mummyworkout #dodbod #yummymummy #menshealth #womenshealth #hiitworkout #fitfam #letssweatitout #hiit #saltburn #northeast #socialise #meetups  #socilaite
SPRING HAS FINALLY ARRIVED: From May Social Sweat will be expanding and running two new classes over the summer.
ADULT ONLY & CHILD FRIENDLY bootcamps outside come rain or shine. AND in addition a one off mega FAMILY weekend workout!
Interested? .
.
.
.
.
#socialsweat #thesocialclub #workout #adultsonly #childfriendly #bootcamps #bootcampfitness #bootcampworkout #outdoorworkout #daddyworkouts #mummyworkout #dodbod #yummymummy #menshealth #womenshealth #hiitworkout #fitfam #letssweatitout #hiit #saltburn #northeast #socialise #meetups #socilaite
SPRING HAS FINALLY ARRIVED: legit, legally, for real ... we can all start to dream of late nights, vitamin D boosts and planning summer holidays.
From May Social Sweat will be expanding and running two new classes over the summer.
ADULT ONLY & CHILD FRIENDLY bootcamps outside come rain or shine. AND in addition a one off mega FAMILY weekend workout! 
Interested? .
.
.
.
.
#socialsweat #thesocialclub #workout #adultsonly #childfriendly #bootcamps  #bootcampfitness #bootcampworkout #outdoorworkout #daddyworkouts #mummyworkout #dodbod #yummymummy #menshealth #womenshealth #hiitworkout #fitfam #letssweatitout #hiit #saltburn #northeast #socialise #meetups  #socilaite
SPRING HAS FINALLY ARRIVED: legit, legally, for real ... we can all start to dream of late nights, vitamin D boosts and planning summer holidays.
From May Social Sweat will be expanding and running two new classes over the summer.
ADULT ONLY & CHILD FRIENDLY bootcamps outside come rain or shine. AND in addition a one off mega FAMILY weekend workout!
Interested? .
.
.
.
.
#socialsweat #thesocialclub #workout #adultsonly #childfriendly #bootcamps #bootcampfitness #bootcampworkout #outdoorworkout #daddyworkouts #mummyworkout #dodbod #yummymummy #menshealth #womenshealth #hiitworkout #fitfam #letssweatitout #hiit #saltburn #northeast #socialise #meetups #socilaite
That smile you leave with every night after a hard workout here at Proactive tells us just how much it was worth it! #weareproactive #training #bootcamp #socialsweat
That smile you leave with every night after a hard workout here at Proactive tells us just how much it was worth it! #weareproactive #training #bootcamp #socialsweat
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 tonight with @badrbass
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
NOTICE 📣📣
Funcfit time slot is back to 7:30pm.

STAY READY, STAY HUNGRY, STAY MOTIVATED!!
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
NOTICE 📣📣
Funcfit time slot is back to 7:30pm.

STAY READY, STAY HUNGRY, STAY MOTIVATED!!
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:30pm
5 Warrington Road
Kenilworth [Behind the Go karts
GET INTO THE ZONE! Exercise is nothing without focus...make sure you are focusing on each movement and what muscles are being targeted to increase your mind-muscle connection. 🏋️#weareproactive #training #bootcamp #socialsweat #teamvibes #workout #exercise #justdoit #results #fitness
GET INTO THE ZONE! Exercise is nothing without focus...make sure you are focusing on each movement and what muscles are being targeted to increase your mind-muscle connection. 🏋️#weareproactive #training #bootcamp #socialsweat #teamvibes #workout #exercise #justdoit #results #fitness
*POWER explained:

How well do you know the 6 fundamental movements of exercise? 
Push , pull , bend , twist , lunge & squat

Challenge your *POWER* designed to sculpt , tone & build those muscles 💯💪🏼 FALL BACK into FITNESS with coach @taahir_pt

R60 GETS YOU IN. 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za 
#UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou 
MONDAYS 7:30pm
WEDNESDAYS 6:30pm
5 Warrington Road
Kenilworth [Behind the Go karts]
*POWER explained:

How well do you know the 6 fundamental movements of exercise?
Push , pull , bend , twist , lunge & squat

Challenge your *POWER* designed to sculpt , tone & build those muscles 💯💪🏼 FALL BACK into FITNESS with coach @taahir_pt

R60 GETS YOU IN.
CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za
#UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou
MONDAYS 7:30pm
WEDNESDAYS 6:30pm
5 Warrington Road
Kenilworth [Behind the Go karts]
Not our usual woodpile...
It's cladding material for our new sauna build. We're using recycled materials for this build - these come from old packing crates.

#repurposedwood #recycle #reuse
Not our usual woodpile...
It's cladding material for our new sauna build. We're using recycled materials for this build - these come from old packing crates.

#repurposedwood #recycle #reuse
What an amazing lineup of hard-working individuals here at Proactive Training. If you are still looking for the perfect fitness program to get you the results you want...then you need to come on out to Proactive Training. 💚FIRST TWO CLASSES ON US! 💚#weareproactive #training #bootcamp #socialsweat #teamvibes #fitness
What an amazing lineup of hard-working individuals here at Proactive Training. If you are still looking for the perfect fitness program to get you the results you want...then you need to come on out to Proactive Training. 💚FIRST TWO CLASSES ON US! 💚#weareproactive #training #bootcamp #socialsweat #teamvibes #fitness
SATURDAY MORNING on HIIT 😅💪🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R60 gets you in 👌🏼😁 #KineticRehab#Physiotherapist 
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
SATURDAY MORNING on HIIT 😅💪🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R60 gets you in 👌🏼😁 #KineticRehab#Physiotherapist
#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
Fully kitted up and totally sweated out , the @liellesport workout collection well and truly went through its paces today ... and passed with flying colours!! Thanks N&D and Maz for kicking ass as always 🏋🏼‍♀️💪🏻💦 I’m off to browse the website to spend my Socialite discount 🙌🏻 .
.
.
.
.

#supportlocal #womeninbusiness #girlboss  #entrepreneur #bossbabe #bosslady #thesocialclub #socialsweat #letssweatitout #womensworkout #lielleluxe #liellesport #lielle #sportsluxe #sportsfashion #activewearfashion #activewear #thephbplan #hiitworkout #hiit #postnatalfitness #prenatalworkout
Fully kitted up and totally sweated out , the @liellesport workout collection well and truly went through its paces today ... and passed with flying colours!! Thanks N&D and Maz for kicking ass as always 🏋🏼‍♀️💪🏻💦 I’m off to browse the website to spend my Socialite discount 🙌🏻 .
.
.
.
.

#supportlocal #womeninbusiness #girlboss #entrepreneur #bossbabe #bosslady #thesocialclub #socialsweat #letssweatitout #womensworkout #lielleluxe #liellesport #lielle #sportsluxe #sportsfashion #activewearfashion #activewear #thephbplan #hiitworkout #hiit #postnatalfitness #prenatalworkout
Love your Mum 😇😍? What better way to tell your lovely mum that you care this Mother’s Day, than giving her a Beach Box Voucher; the ultimate gift of wellbeing and relaxation.  We have a 90 minute sauna and salt scrub package from £19. 
We'll send out a stylish gift card for you to personalise.
#mothersday #wellbeing #digitaldetox #selflove #metime #giftideas #mumgoals
Love your Mum 😇😍? What better way to tell your lovely mum that you care this Mother’s Day, than giving her a Beach Box Voucher; the ultimate gift of wellbeing and relaxation. We have a 90 minute sauna and salt scrub package from £19.
We'll send out a stylish gift card for you to personalise.
#mothersday #wellbeing #digitaldetox #selflove #metime #giftideas #mumgoals
Start your day with some calorie-burning exercise before you even get to your desk…bike or walk to work, perform calf raises on the bus or train or park your car at the far end of the parking lot so you have to walk farther to reach your office. And of course, once you get to your building, take the stairs! 👍
. 
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
Start your day with some calorie-burning exercise before you even get to your desk…bike or walk to work, perform calf raises on the bus or train or park your car at the far end of the parking lot so you have to walk farther to reach your office. And of course, once you get to your building, take the stairs! 👍
.
#weareproactive #training #bootcamp #socialsweat #teamvibes #cambridgeontario #training #studio #fun #functional #workout #exercise #happy #team #sweat #muscle #flex #justdoit #results #love #fitness #community
Tomorrow @thesocialclubsaltburn will be hosting @liellesport popup shop from 9AM. Come along, browse the collection, sweat it out with @thephbplan and then receive a super Socialite special discount code 🙌🏻 .
.
.
.
.

#supportlocal #womeninbusiness #girlboss  #entrepreneur #bossbabe #bosslady #thesocialclub #socialsweat #letssweatitout #womensworkout #lielleluxe #liellesport #lielle #sportsluxe #sportsfashion #activewearfashion #activewear #thephbplan #hiitworkout #hiit #postnatalfitness #prenatalworkout
Tomorrow @thesocialclubsaltburn will be hosting @liellesport popup shop from 9AM. Come along, browse the collection, sweat it out with @thephbplan and then receive a super Socialite special discount code 🙌🏻 .
.
.
.
.

#supportlocal #womeninbusiness #girlboss #entrepreneur #bossbabe #bosslady #thesocialclub #socialsweat #letssweatitout #womensworkout #lielleluxe #liellesport #lielle #sportsluxe #sportsfashion #activewearfashion #activewear #thephbplan #hiitworkout #hiit #postnatalfitness #prenatalworkout
@liellesport X SOCIAL SWEAT POPUP SHOP | FRI 9AM | before, during, after SS | The Little Theatre, Saltburn | Book a ticket for SS now, link in profile 🙌🏻 .
.
.
.

#letssweatitout #thesocialclub #socialsweat #womensworkout #lielleluxe #liellesport #lielle #sportsluxe #sportsfashion #activewearfashion #activewear
@liellesport X SOCIAL SWEAT POPUP SHOP | FRI 9AM | before, during, after SS | The Little Theatre, Saltburn | Book a ticket for SS now, link in profile 🙌🏻 .
.
.
.

#letssweatitout #thesocialclub #socialsweat #womensworkout #lielleluxe #liellesport #lielle #sportsluxe #sportsfashion #activewearfashion #activewear
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 
R60 DROP IN
Tuesday and Thursday 7:15pm
5 Warrington Road
Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED 👊
CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za

#HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
R60 DROP IN
Tuesday and Thursday 7:15pm
5 Warrington Road
Kenilworth [Behind the Go karts
FRIDAY: Danielle & Natalie will be showcasing their @liellesport’s collection before, during and after Social Sweat. 
Buy your Social Sweat ticket today and receive Socialite discount 🙌🏻 .
.
.
.

#letssweatitout #thesocialclub #socialsweat #womensworkout #lielleluxe #liellesport #lielle #sportsluxe #sportsfashion #activewearfashion #activewear
FRIDAY: Danielle & Natalie will be showcasing their @liellesport’s collection before, during and after Social Sweat.
Buy your Social Sweat ticket today and receive Socialite discount 🙌🏻 .
.
.
.

#letssweatitout #thesocialclub #socialsweat #womensworkout #lielleluxe #liellesport #lielle #sportsluxe #sportsfashion #activewearfashion #activewear
*POWER explained:

How well do you know the 6 fundamental movements of exercise? 
Push , pull , bend , twist , lunge & squat

Challenge your *POWER* designed to sculpt , tone & build those muscles 💯💪🏼 FALL BACK into FITNESS with coach @taahir_pt

R60 GETS YOU IN. 
CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za 
#UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou 
MONDAYS 7:30pm
WEDNESDAYS 6:30pm
5 Warrington Road
Kenilworth [Behind the Go karts]
*POWER explained:

How well do you know the 6 fundamental movements of exercise?
Push , pull , bend , twist , lunge & squat

Challenge your *POWER* designed to sculpt , tone & build those muscles 💯💪🏼 FALL BACK into FITNESS with coach @taahir_pt

R60 GETS YOU IN.
CLAIM YOUR 1 WEEK OF FREE TRAINING ON
www.theweightingroom.co.za
#UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou
MONDAYS 7:30pm
WEDNESDAYS 6:30pm
5 Warrington Road
Kenilworth [Behind the Go karts]
Time to try something new this week for the #winterwellnesschallenge! Kickboxing...rock climbing...you decide! 🥊#weareproactive #training #bootcamp #socialsweat #teamvibes #workout #exercise #justdoit #results #fitness
Time to try something new this week for the #winterwellnesschallenge! Kickboxing...rock climbing...you decide! 🥊#weareproactive #training #bootcamp #socialsweat #teamvibes #workout #exercise #justdoit #results #fitness

Contik - это обзорщик фото и видео из Инстаграма.