#portlandyogascene

SelfLoveClub 🔺🔶🔹
Love is an action.  This care package is an opportunity to tend body and soul.  When we pause to intentionally connect to our true essence of self we allow opportunity for clarity and rebirth.  We dedicate the month of May to the revival of this love ethic.  This is an opening to investigate and reinvest in your future self, to call into existence your dreams and visions.  Rest is a key element for our personal evolution.  This is how we strategize.  This is how we get ourselves organized.
🔻🔶🔹🔺🔻🔶🔹🔺
This package includes a collection of incredible offerings for you exclusive to Roseway Yoga + Movement
☁️☁️☁️☁️☁️☁️☁️☁️
Spring Wholefoods Cleanse + Mindful Eating Workshop |  Sunday May 5th  5:30- 6:30pm Guided by Cally Fruscello of Seed To Health. ••••••••••
Intention-Setting Chakra Clearing Yoga Workshop with April Short | Sunday, May 19th 5:30- 6:45pm. ••••••••••••••
Pop-Up Body Sculpt Class with Crystal Ouellette |  Sunday, May 26th 5:30 - 6:30pm. •••••••••••••
Mini Facial Treatment with Skin Fancy | Intentional Holistic Skincare located inside Roseway Yoga. ••••••••••••••
Group Thai Yoga Massage Session with Tomara Helena'
BOOK BODY CARE SESSIONS DIRECTLY WITH PRACTITIONERS WITHIN 3 MONTHS
☁️☁️☁️☁️☁️☁️☁️
SELFLOVECLUB is a package with offerings during the month of May.  Must purchase by May 5th.  Cost $180 |  MONTHLY MEMBERS RECEIVE 10% OFF .
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#pdxevents #portlandor
#freshjoy #rebirth #movementismedicine #feeldeeply #plantmagic #pdx #rosewayyogaandmovement #portlandyogascene #intentionsetting #gentleyoga #loveinfused #pdxselfloveclub #collectivehealing #joyasanactofresistance #selfloveclub  #communityhealing #awareness #vibration #alwayssharpening #showingup #lifteveryvoice #intentionalspaces #mindfulness #thaimassage #cleanse #mindfuleating
SelfLoveClub 🔺🔶🔹
Love is an action. This care package is an opportunity to tend body and soul. When we pause to intentionally connect to our true essence of self we allow opportunity for clarity and rebirth. We dedicate the month of May to the revival of this love ethic. This is an opening to investigate and reinvest in your future self, to call into existence your dreams and visions. Rest is a key element for our personal evolution. This is how we strategize. This is how we get ourselves organized.
🔻🔶🔹🔺🔻🔶🔹🔺
This package includes a collection of incredible offerings for you exclusive to Roseway Yoga + Movement
☁️☁️☁️☁️☁️☁️☁️☁️
Spring Wholefoods Cleanse + Mindful Eating Workshop | Sunday May 5th 5:30- 6:30pm Guided by Cally Fruscello of Seed To Health. ••••••••••
Intention-Setting Chakra Clearing Yoga Workshop with April Short | Sunday, May 19th 5:30- 6:45pm. ••••••••••••••
Pop-Up Body Sculpt Class with Crystal Ouellette | Sunday, May 26th 5:30 - 6:30pm. •••••••••••••
Mini Facial Treatment with Skin Fancy | Intentional Holistic Skincare located inside Roseway Yoga. ••••••••••••••
Group Thai Yoga Massage Session with Tomara Helena'
BOOK BODY CARE SESSIONS DIRECTLY WITH PRACTITIONERS WITHIN 3 MONTHS
☁️☁️☁️☁️☁️☁️☁️
SELFLOVECLUB is a package with offerings during the month of May. Must purchase by May 5th. Cost $180 | MONTHLY MEMBERS RECEIVE 10% OFF .
.
.
.
.
.
.

#pdxevents #portlandor
#freshjoy #rebirth #movementismedicine #feeldeeply #plantmagic #pdx #rosewayyogaandmovement #portlandyogascene #intentionsetting #gentleyoga #loveinfused #pdxselfloveclub #collectivehealing #joyasanactofresistance #selfloveclub #communityhealing #awareness #vibration #alwayssharpening #showingup #lifteveryvoice #intentionalspaces #mindfulness #thaimassage #cleanse #mindfuleating
Don’t underestimate the power of consistency and desire. 👊🏼😤✖️ Day 25/41..NOT 22/60 (holy hell, my tracking has been wrong this whole time!!!😫🤣) . // 🔊@diddy
Don’t underestimate the power of consistency and desire. 👊🏼😤✖️ Day 25/41..NOT 22/60 (holy hell, my tracking has been wrong this whole time!!!😫🤣) . // 🔊@diddy
Day 5 - Pregnancy safe backbend 🙌🏻 Bridge pose. This pose can be a great workout for that butt (it's even better if you place a block between those knees and squeeze, holding it in place as you lift those hips); it opens those shoulders (and your chest if you draw those arms under the body, as shown); it's a great way to get some safe movement in that spine; and can be done as a restorative pose by using a block or bolster under the hips.
•
#yogafun4anyone
•
🌻Hosts:-
@rhythm_of_yoga 
@charmyogadubai 
@yoga.janey 
@jkorun2
@pinararikayayoga 
@Syn_m0
🎁Sponsors:-
@Vayumudra 
@tonic_uae
@lulushcrafts
@dalto_yogashizzlehippiestuff 
@papuruae 
@earthrunners
@voyogauae (Winner  within Dubai Uae)
@theurbivore
@shaktiactivewear
•
•
•
🧘‍♀️pose lineup:-
1- Any standing pose. ✅
2- Any forward fold. ✅
3- Anyseated pose. ✅
4- Any hip opener. ✅
5- Any backbend. ✅
6- Any arm balance.
7- Any inversion.
8- Yogi's choice.
Day 5 - Pregnancy safe backbend 🙌🏻 Bridge pose. This pose can be a great workout for that butt (it's even better if you place a block between those knees and squeeze, holding it in place as you lift those hips); it opens those shoulders (and your chest if you draw those arms under the body, as shown); it's a great way to get some safe movement in that spine; and can be done as a restorative pose by using a block or bolster under the hips.

#yogafun4anyone

🌻Hosts:-
@rhythm_of_yoga
@charmyogadubai
@yoga.janey
@jkorun2
@pinararikayayoga
@Syn_m0
🎁Sponsors:-
@Vayumudra
@tonic_uae
@lulushcrafts
@dalto_yogashizzlehippiestuff
@papuruae
@earthrunners
@voyogauae (Winner within Dubai Uae)
@theurbivore
@shaktiactivewear



🧘‍♀️pose lineup:-
1- Any standing pose. ✅
2- Any forward fold. ✅
3- Anyseated pose. ✅
4- Any hip opener. ✅
5- Any backbend. ✅
6- Any arm balance.
7- Any inversion.
8- Yogi's choice.
Confidence has to be earned. Do the things that scare you. ✖️🔥✖️
Confidence has to be earned. Do the things that scare you. ✖️🔥✖️
New class starting ➡️Wednesday, May 1st at 6:30am-7:30am with @susanbishopyoga
🤸🏼‍♂️🤸🏾‍♀️
➡️HIIT YOGA:
🤸🏼‍♂️🤸🏾‍♀️
Fun, fast and effective drills inspired by a hybrid of yoga and controlled dynamic movements that target the whole body with fluid functional movement. Enhance your mind body connection, muscle memory and proprioception through dynamic motion that balances strength, flexibility, mobility and stability. Level 2-3
🤸🏼‍♂️🤸🏾‍♀️
Doing the hardest things in the morning makes the day go by a lot easier :)
🤸🏼‍♂️🤸🏾‍♀️
See you next week!
📸@christycassano
New class starting ➡️Wednesday, May 1st at 6:30am-7:30am with @susanbishopyoga
🤸🏼‍♂️🤸🏾‍♀️
➡️HIIT YOGA:
🤸🏼‍♂️🤸🏾‍♀️
Fun, fast and effective drills inspired by a hybrid of yoga and controlled dynamic movements that target the whole body with fluid functional movement. Enhance your mind body connection, muscle memory and proprioception through dynamic motion that balances strength, flexibility, mobility and stability. Level 2-3
🤸🏼‍♂️🤸🏾‍♀️
Doing the hardest things in the morning makes the day go by a lot easier :)
🤸🏼‍♂️🤸🏾‍♀️
See you next week!
📸@christycassano
Amp up your classes!! Learn how to seamlessly sequence your favorite flows and start getting the return students we all hope for! 💕⁣
⁣
Join Sarah Kurtz; a veteran power yoga instructor in the Portland yoga scene and Katie DiPasquale for a deep-dive into logical vinyasa sequencing. This is going to be a power house of knowledge...not to be missed.👌🏼🔥⁣
⁣
This workshop will discuss the evolution of peak postures; looking at how to intelligently progress postures to create safe and effective classes. The discussion will provide an understanding of the simple mechanisms of movement providing instructors with a structure to take away to ensure strong sequencing *without* hours of planning.⁣
⁣
👉🏼 Come prepared for an interactive discussion and bring a pen and paper to take notes. 📝⁣
⁣
This enrollment qualifies for 3 contact hours of continuing education for current RYTs with Yoga Alliance! 🤓🤸🏻‍♂️👏🏼 ⁣
⁣
Only 10 spots left. Click on the link in our bio and tap “Teacher Training” to sign up! Cannot wait for this one!⁣
Amp up your classes!! Learn how to seamlessly sequence your favorite flows and start getting the return students we all hope for! 💕⁣

Join Sarah Kurtz; a veteran power yoga instructor in the Portland yoga scene and Katie DiPasquale for a deep-dive into logical vinyasa sequencing. This is going to be a power house of knowledge...not to be missed.👌🏼🔥⁣

This workshop will discuss the evolution of peak postures; looking at how to intelligently progress postures to create safe and effective classes. The discussion will provide an understanding of the simple mechanisms of movement providing instructors with a structure to take away to ensure strong sequencing *without* hours of planning.⁣

👉🏼 Come prepared for an interactive discussion and bring a pen and paper to take notes. 📝⁣

This enrollment qualifies for 3 contact hours of continuing education for current RYTs with Yoga Alliance! 🤓🤸🏻‍♂️👏🏼 ⁣

Only 10 spots left. Click on the link in our bio and tap “Teacher Training” to sign up! Cannot wait for this one!⁣
Only a few days left of our April CBD cream promotion! Get $5 off your next bottle through April 30! Purchase at the desk.⁣
⁣
Nightengale Remedies CBD Cream helps to relieve chronic pain, increase joint mobility, soothe aching muscles and reduce inflammation. In addition to hemp-derived CBD, this powerful relief cream also includes glucosamine, turmeric and MSM.⁣
⁣
🌿 ALL NATURAL •  LOCALLY MADE 👌🏼⁣
Only a few days left of our April CBD cream promotion! Get $5 off your next bottle through April 30! Purchase at the desk.⁣

Nightengale Remedies CBD Cream helps to relieve chronic pain, increase joint mobility, soothe aching muscles and reduce inflammation. In addition to hemp-derived CBD, this powerful relief cream also includes glucosamine, turmeric and MSM.⁣

🌿 ALL NATURAL • LOCALLY MADE 👌🏼⁣
💞WE GOT YOU⁣
Thank you for being a part of this community. We love you so much. All of the feedback and participation and partner work and cheerleading makes this house a home. Keep it up team. ⁣
xoxo⁣
💖⁣
LHY⁣
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⁣
#lovehiveyoga #💛🐝 #lovemylovehive ⁣
#lovehive #yogahome ⁣
💛⁣
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife ⁣
🐝⁣ #pdxyoga #portlandyoga #portlandyogascene #portland
💞WE GOT YOU⁣
Thank you for being a part of this community. We love you so much. All of the feedback and participation and partner work and cheerleading makes this house a home. Keep it up team. ⁣
xoxo⁣
💖⁣
LHY⁣
.⁣
.⁣
.⁣
.⁣
.⁣
.⁣


#lovehiveyoga #💛🐝 #lovemylovehive
#lovehive #yogahome
💛⁣
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife
🐝⁣ #pdxyoga #portlandyoga #portlandyogascene #portland
Join us tomorrow for Dharma Study Group from 7 - 8:30 pm. We’ll be talking about the 4 Brahmaviharas: compassion, loving-kindness, appreciative-joy, and equanimity.
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Our group studies the personal and community dharma through silent meditation, group discussion, and teachings about the contemporary application of timeless philosophies.
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You’ll leave this class refreshed, restored, and refocused on making a positive impact in your life and our community.
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These classes are held on a DANA basis where you decide what you’d like to donate. A suggested donation of $25 is appreciated. Your donations support local students who would otherwise not have access to yoga teachings.
_
Click the link in our bio to register.

For more videos like this, follow Sarahjoy @sarahjoyyogajoy
Join us tomorrow for Dharma Study Group from 7 - 8:30 pm. We’ll be talking about the 4 Brahmaviharas: compassion, loving-kindness, appreciative-joy, and equanimity.
_
Our group studies the personal and community dharma through silent meditation, group discussion, and teachings about the contemporary application of timeless philosophies.
_
You’ll leave this class refreshed, restored, and refocused on making a positive impact in your life and our community.
_
These classes are held on a DANA basis where you decide what you’d like to donate. A suggested donation of $25 is appreciated. Your donations support local students who would otherwise not have access to yoga teachings.
_
Click the link in our bio to register.

For more videos like this, follow Sarahjoy @sarahjoyyogajoy
🌟JESSAMYN WILL BE IN PDX IN 24 hours!!!! yoganwpdx.com/Jessamyn ⠀
⠀⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀⠀
⠀⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion:  Hip Opener Workshop ($50)⠀⠀⠀
⠀⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀⠀
⠀⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
🌟JESSAMYN WILL BE IN PDX IN 24 hours!!!! yoganwpdx.com/Jessamyn ⠀
⠀⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀⠀
⠀⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion: Hip Opener Workshop ($50)⠀⠀⠀
⠀⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀⠀
⠀⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
🌟JESSAMYN WILL BE IN PDX IN 24 hours!!!! yoganwpdx.com/Jessamyn ⠀
⠀⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀⠀
⠀⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion:  Hip Opener Workshop ($50)⠀⠀⠀
⠀⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀⠀
⠀⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
🌟JESSAMYN WILL BE IN PDX IN 24 hours!!!! yoganwpdx.com/Jessamyn ⠀
⠀⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀⠀
⠀⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion: Hip Opener Workshop ($50)⠀⠀⠀
⠀⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀⠀
⠀⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
Cheers to you, how is are you celebrating or giving back to the Earth this week?

We invite you to join us for a weekend filled with community, tasty vegetarian food (some of the ingredients come from our garden located on the Eureka Institute property), Yoga, music and community! Early bird pricing is still available until May 1 and group discounts are available! Get your Yogi friends together and lets Cultivate Abundance this summer, July 19-21, 2019.

Namaste & Shanti Peace

#yogafestival #nelsonyoga #yogaforall #montanayogascene #yogaspokane #seattleyoga #boiseyogacrew #montanayogascene #seattleyoganews #seattleyoga #summeryoga #yogacanada #nelsonyoga #cdayoga #montanayoga #montanayogascene #pnwyoga #yogaretreat #pnwyogaretreat #portlandyoga #portlandyogascene #eathday #earthweek #yogi
Cheers to you, how is are you celebrating or giving back to the Earth this week?

We invite you to join us for a weekend filled with community, tasty vegetarian food (some of the ingredients come from our garden located on the Eureka Institute property), Yoga, music and community! Early bird pricing is still available until May 1 and group discounts are available! Get your Yogi friends together and lets Cultivate Abundance this summer, July 19-21, 2019.

Namaste & Shanti Peace

#yogafestival #nelsonyoga #yogaforall #montanayogascene #yogaspokane #seattleyoga #boiseyogacrew #montanayogascene #seattleyoganews #seattleyoga #summeryoga #yogacanada #nelsonyoga #cdayoga #montanayoga #montanayogascene #pnwyoga #yogaretreat #pnwyogaretreat #portlandyoga #portlandyogascene #eathday #earthweek #yogi
Do you remember the moment you gave up your power?⁣⁣
⁣⁣
Good. ⁣⁣
⁣⁣
Now when the hell are you going to take it back? ⁣// ⁣
Day 21/60. 🔊@future ⁣
Do you remember the moment you gave up your power?⁣⁣
⁣⁣
Good. ⁣⁣
⁣⁣
Now when the hell are you going to take it back? ⁣// ⁣
Day 21/60. 🔊@future ⁣
🌟TWO DAYS!!! The Jessamyn Stanley workshops are right around the corner. yoganwpdx.com/events/Jessamyn ⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀
⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion:  Hip Opener Workshop ($50)⠀⠀
⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀
⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
🌟TWO DAYS!!! The Jessamyn Stanley workshops are right around the corner. yoganwpdx.com/events/Jessamyn ⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀
⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion: Hip Opener Workshop ($50)⠀⠀
⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀
⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
We have an extra special treat for you next week! A live Music class!!! Yin/Yang Vinyasa on Tuesday, Apr. 30 @ 7:30 pm. ⁣
⁣
Rachel Walsh’s Tuesday Yin/Yang Vinyasa class at 7:30 pm on April 30 will be accompanied by Live Music!! Anthony Fox will be on the Sitar and Marlin Saner on Tabla.⁣
⁣
Use your regular class package, or purchase a regular drop-in!⁣
⁣
Space is limited, of course, so please sign up in advance!⁣
⁣
Anthony Fox has been playing sitar for 9 years and has performed alongside tabla player Marlin Saner for the 2017 Children's Cancer Association Gala, with the Nowhere Band (members of March Forth Marching Band) in 2017 & 2018 for a sold out 3-night re-creation of the Beatles' Sgt Peppers album, and a monthly residency performance at Corepower Yoga. Anthony has also played solo performances for art openings and the 2017 Everything Matters fundraiser for children with Batten Disease.⁣
⁣
Having a fascination with the meditative and complex rhythms of classical Indian music, Marlin Saner  purchased a set of tabla and ten lessons for a very limited introduction to the art. His approach to the practice generally has a more traditional western drum kit feel, with the intention always to tastefully enhance that which the other musicians bring to the stage.⁣
We have an extra special treat for you next week! A live Music class!!! Yin/Yang Vinyasa on Tuesday, Apr. 30 @ 7:30 pm. ⁣

Rachel Walsh’s Tuesday Yin/Yang Vinyasa class at 7:30 pm on April 30 will be accompanied by Live Music!! Anthony Fox will be on the Sitar and Marlin Saner on Tabla.⁣

Use your regular class package, or purchase a regular drop-in!⁣

Space is limited, of course, so please sign up in advance!⁣

Anthony Fox has been playing sitar for 9 years and has performed alongside tabla player Marlin Saner for the 2017 Children's Cancer Association Gala, with the Nowhere Band (members of March Forth Marching Band) in 2017 & 2018 for a sold out 3-night re-creation of the Beatles' Sgt Peppers album, and a monthly residency performance at Corepower Yoga. Anthony has also played solo performances for art openings and the 2017 Everything Matters fundraiser for children with Batten Disease.⁣

Having a fascination with the meditative and complex rhythms of classical Indian music, Marlin Saner purchased a set of tabla and ten lessons for a very limited introduction to the art. His approach to the practice generally has a more traditional western drum kit feel, with the intention always to tastefully enhance that which the other musicians bring to the stage.⁣
I picked up a couple more classes 😊 Here’s my updated schedule for the the rest of the week. 👆🏻 I’m excited to be teaching so many different styles! We’re going to quick flow, slow flow, heat and cool with Hatha & go way deep with Yin. Special love will be going out to our lungs and heart space, and we’ll be going upside down...a lot 🤗 😘💛 #yoga #yogi #yogaclasses #yogapdx #portlandyoga #portlandyogascene #lovehiveyoga #lovemylovehive 💛🐝
I picked up a couple more classes 😊 Here’s my updated schedule for the the rest of the week. 👆🏻 I’m excited to be teaching so many different styles! We’re going to quick flow, slow flow, heat and cool with Hatha & go way deep with Yin. Special love will be going out to our lungs and heart space, and we’ll be going upside down...a lot 🤗 😘💛 #yoga #yogi #yogaclasses #yogapdx #portlandyoga #portlandyogascene #lovehiveyoga #lovemylovehive 💛🐝
Day 4 - any hip opener - I chose Pigeon pose - it's one of my all time favs! 29.5 weeks pregnant it puts a some strain on my pelvis. I have symphysis pubis dysfunction (did with our first pregnancy too, it just has flared up much sooner this time) 😭 But still trying to find that balance of staying open and not losing my practice, but also not pushing too far.
•
#yogafun4anyone
•
🌻Hosts:-
@rhythm_of_yoga 
@charmyogadubai 
@yoga.janey 
@jkorun2
@pinararikayayoga 
@Syn_m0
🎁Sponsors:-
@Vayumudra 
@tonic_uae
@lulushcrafts
@dalto_yogashizzlehippiestuff 
@papuruae 
@earthrunners
@voyogauae (Winner  within Dubai Uae)
@theurbivore
@shaktiactivewear
•
•
•
🧘‍♀️pose lineup:-
1- Any standing pose. ✅
2- Any forward fold. ✅
3- Anyseated pose. ✅
4- Any hip opener. ✅
5- Any backbend.
6- Any arm balance.
7- Any inversion.
8- Yogi's choice.
Day 4 - any hip opener - I chose Pigeon pose - it's one of my all time favs! 29.5 weeks pregnant it puts a some strain on my pelvis. I have symphysis pubis dysfunction (did with our first pregnancy too, it just has flared up much sooner this time) 😭 But still trying to find that balance of staying open and not losing my practice, but also not pushing too far.

#yogafun4anyone

🌻Hosts:-
@rhythm_of_yoga
@charmyogadubai
@yoga.janey
@jkorun2
@pinararikayayoga
@Syn_m0
🎁Sponsors:-
@Vayumudra
@tonic_uae
@lulushcrafts
@dalto_yogashizzlehippiestuff
@papuruae
@earthrunners
@voyogauae (Winner within Dubai Uae)
@theurbivore
@shaktiactivewear



🧘‍♀️pose lineup:-
1- Any standing pose. ✅
2- Any forward fold. ✅
3- Anyseated pose. ✅
4- Any hip opener. ✅
5- Any backbend.
6- Any arm balance.
7- Any inversion.
8- Yogi's choice.
W E D N E S D A Y  Y O G A
🌱9:00am BeautiFLOW w/ Lesley
🌱12:00pm Tapas Flow w/ Caroline
🌱6:00pm Happy Hour Yoga ($10 Drop In)
🌱7:15pm Vinyasa w/ Gina Lee
. . . . . 
Happy Hour Yoga
A rejuvenating mid-week escape with Gina Lee! Join us for a joyful vinyasa flow sure to leave you smiling! All levels & abilities welcome! $10 Drop In

Elk Rock Yoga
10560 SE Main St
Milwaukie Or 97222
W E D N E S D A Y Y O G A
🌱9:00am BeautiFLOW w/ Lesley
🌱12:00pm Tapas Flow w/ Caroline
🌱6:00pm Happy Hour Yoga ($10 Drop In)
🌱7:15pm Vinyasa w/ Gina Lee
. . . . .
Happy Hour Yoga
A rejuvenating mid-week escape with Gina Lee! Join us for a joyful vinyasa flow sure to leave you smiling! All levels & abilities welcome! $10 Drop In

Elk Rock Yoga
10560 SE Main St
Milwaukie Or 97222
Drop a 👋🏻 below to welcome our new teacher, Maddie Adams @maddieadamsyogatherapy!
_
Maddie has been practicing yoga since 2004 and teaching since 2011.
_
She creates a safe space where students can explore their relationship to their bodies and minds while cultivating a compassionate, loving attitude.
_
Here’s her schedule ⤵️
_
Mondays + Wednesdays: 10:45 - 12:00 pm amrita yoga
Saturdays: 10 - 11:15 am amrita yoga
_
See you there?
Drop a 👋🏻 below to welcome our new teacher, Maddie Adams @maddieadamsyogatherapy!
_
Maddie has been practicing yoga since 2004 and teaching since 2011.
_
She creates a safe space where students can explore their relationship to their bodies and minds while cultivating a compassionate, loving attitude.
_
Here’s her schedule ⤵️
_
Mondays + Wednesdays: 10:45 - 12:00 pm amrita yoga
Saturdays: 10 - 11:15 am amrita yoga
_
See you there?
🌟Two days! The Jessamyn Stanley workshops are right around the corner. yoganwpdx.com/events/Jessamyn ⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀
⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion:  Hip Opener Workshop ($50)⠀⠀
⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀
⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
🌟Two days! The Jessamyn Stanley workshops are right around the corner. yoganwpdx.com/events/Jessamyn ⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀
⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion: Hip Opener Workshop ($50)⠀⠀
⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀
⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
There are a couple of spots still open for my next Beginners Series at @unfoldyogapdx starting next week!
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 Come learn the foundations of yoga with me in a small, safe inclusive space! This series is an introvert's dream...😉
.
unfoldportland.com/series-classes to register!
.
#beginnersmind #beginneryoga #accessibleyoga #pdxyoga #portlandyogascene #portlandoregonyoga
There are a couple of spots still open for my next Beginners Series at @unfoldyogapdx starting next week!
.
Come learn the foundations of yoga with me in a small, safe inclusive space! This series is an introvert's dream...😉
.
unfoldportland.com/series-classes to register!
.
#beginnersmind #beginneryoga #accessibleyoga #pdxyoga #portlandyogascene #portlandoregonyoga
Thank you for your words, @tmkatzconsulting And for asking the hard questions! .
Repost By @tmkatzconsulting: 
A couple weekends ago, I had the pleasure of attending a weekend workshop with Michelle C. Johnson, the author of Skill in Action: Radicalizing your Yoga Practice to Create a Just World. It’s been a challenge to put the experience of the training into words.

I notice that, as a white person, I am inclined to be silent in conversations that revolve around white supremacy and racism, because I’m afraid of saying “the wrong thing,” I’m afraid of revealing the ways in which I’m ignorant, and I’m afraid of inadvertently and unintentionally perpetuating systems of oppression.

My silence is a privilege. It is a privilege to not be faced with the labor of navigating emotional and psychological repercussions of racism on a regular basis. It is a privilege that conversations about oppression and white supremacy aren’t something I contend with unless I choose to. My whiteness keeps me sheltered, and I have allowed it to keep me silent.

What does it mean to be a spiritual practitioner today, amidst the reality that racism has been and is pervasive in our culture?

What does it mean to seek awareness, awakening, and enlightenment, and how can we not tie the conversation about spiritual practice into the conversation about oppression, white supremacy, and racial and social justice?

I am left with more and more questions after studying with Michelle. And I’m grateful to be asking them. I think asking the hard questions is the beginning of meaningful practice.

Thank you to @solaschool @thebhaktishopyogacenter @commotion_pdx for hosting @skillinaction.

#yogaandsocialjustice #pdxyogascene #portlandyogascene #portlandyoga #yoga #spiritualpractice #meditation #racism #oppression #whitesupremacy #skillinaction #activism #awareness #racialjustice #blacklivesmatter #endwhitesupremacy #dismantlingracism #skillinaction
Thank you for your words, @tmkatzconsulting And for asking the hard questions! .
Repost By @tmkatzconsulting:
A couple weekends ago, I had the pleasure of attending a weekend workshop with Michelle C. Johnson, the author of Skill in Action: Radicalizing your Yoga Practice to Create a Just World. It’s been a challenge to put the experience of the training into words.

I notice that, as a white person, I am inclined to be silent in conversations that revolve around white supremacy and racism, because I’m afraid of saying “the wrong thing,” I’m afraid of revealing the ways in which I’m ignorant, and I’m afraid of inadvertently and unintentionally perpetuating systems of oppression.

My silence is a privilege. It is a privilege to not be faced with the labor of navigating emotional and psychological repercussions of racism on a regular basis. It is a privilege that conversations about oppression and white supremacy aren’t something I contend with unless I choose to. My whiteness keeps me sheltered, and I have allowed it to keep me silent.

What does it mean to be a spiritual practitioner today, amidst the reality that racism has been and is pervasive in our culture?

What does it mean to seek awareness, awakening, and enlightenment, and how can we not tie the conversation about spiritual practice into the conversation about oppression, white supremacy, and racial and social justice?

I am left with more and more questions after studying with Michelle. And I’m grateful to be asking them. I think asking the hard questions is the beginning of meaningful practice.

Thank you to @solaschool @thebhaktishopyogacenter @commotion_pdx for hosting @skillinaction.

#yogaandsocialjustice #pdxyogascene #portlandyogascene #portlandyoga #yoga #spiritualpractice #meditation #racism #oppression #whitesupremacy #skillinaction #activism #awareness #racialjustice #blacklivesmatter #endwhitesupremacy #dismantlingracism #skillinaction
Have you considered Private Yoga and Wine Tasting Events? Yes we do those too. Forgive the reflection in the picture, we were trying to be incognito!
Have you considered Private Yoga and Wine Tasting Events? Yes we do those too. Forgive the reflection in the picture, we were trying to be incognito!
Have you heard of Gua Sha??? It is a healing technique of traditional East Asian medicine. Sometimes called ‘coining, spooning or scraping’, Gua sha creates therapeutic petechiae called ‘sha’ which helps to remove stagnation and tension in stuck muscle tissue. Some patient reported benefits include improved range of movement, pain relief and reduced perimenopause symptoms including sweating, insomnia, and headaches.⁣
⁣
Now booking 10 available appointments for Saturday, April 27, starting at 9:00 am and going through 12:00 pm.⁣
⁣
These are individual & personalized, 15-min appointments - Sign up through the class schedule for $30!⁣ Link in bio.
Have you heard of Gua Sha??? It is a healing technique of traditional East Asian medicine. Sometimes called ‘coining, spooning or scraping’, Gua sha creates therapeutic petechiae called ‘sha’ which helps to remove stagnation and tension in stuck muscle tissue. Some patient reported benefits include improved range of movement, pain relief and reduced perimenopause symptoms including sweating, insomnia, and headaches.⁣

Now booking 10 available appointments for Saturday, April 27, starting at 9:00 am and going through 12:00 pm.⁣

These are individual & personalized, 15-min appointments - Sign up through the class schedule for $30!⁣ Link in bio.
Meet Your 2019 NWYF Teachers Brietta Leader a teacher of dance in its many forms of healing, prayer, play, and conditioning.

She grew up as a dancer and discovered her path as a healing artist 16 years ago while traveling in Asia. The combination of Brietta’s devotion to the dance, her gypsy spirit, family roots & passion to support herself and others into an embodied conscious awakening has birthed her own trademarked movement form called WildCore™ WildCore.

Her years of study as a conscious dance leader and mentor for Soul Motion® began to blend with 15 years as a Nia® Teacher, Massage Therapist, Shamanic student, devoted yogi, pranic healer, reiki practitioner, apprentice to mother-nature, energy enthusiast & performer. All of which contributed to WildCore’s development.

Brietta loves to inspire self-healing through movement and offers classes, workshops & co-creative retreats and performances to her hometown of Sandpoint, Idaho, surrounding areas and internationally.

We are so excited to have her energy and love at the Feast!

#yogafestival #nelsonyoga #yogaforall #montanayogascene #yogaspokane #seattleyoga #boiseyogacrew #montanayogascene #seattleyoganews #seattleyoga #summeryoga #yogacanada #nelsonyoga #cdayoga #montanayoga #montanayogascene #pnwyoga #yogaretreat #pnwyogaretreat #portlandyoga #portlandyogascene
Meet Your 2019 NWYF Teachers Brietta Leader a teacher of dance in its many forms of healing, prayer, play, and conditioning.

She grew up as a dancer and discovered her path as a healing artist 16 years ago while traveling in Asia. The combination of Brietta’s devotion to the dance, her gypsy spirit, family roots & passion to support herself and others into an embodied conscious awakening has birthed her own trademarked movement form called WildCore™ WildCore.

Her years of study as a conscious dance leader and mentor for Soul Motion® began to blend with 15 years as a Nia® Teacher, Massage Therapist, Shamanic student, devoted yogi, pranic healer, reiki practitioner, apprentice to mother-nature, energy enthusiast & performer. All of which contributed to WildCore’s development.

Brietta loves to inspire self-healing through movement and offers classes, workshops & co-creative retreats and performances to her hometown of Sandpoint, Idaho, surrounding areas and internationally.

We are so excited to have her energy and love at the Feast!

#yogafestival #nelsonyoga #yogaforall #montanayogascene #yogaspokane #seattleyoga #boiseyogacrew #montanayogascene #seattleyoganews #seattleyoga #summeryoga #yogacanada #nelsonyoga #cdayoga #montanayoga #montanayogascene #pnwyoga #yogaretreat #pnwyogaretreat #portlandyoga #portlandyogascene
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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.
“One has no disease, nor old age, nor death, who has attained a body born of the fire of Yoga.” ~ Shvetasvatara Upanishad II.12 .
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥
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Agni is the inner transformative force and exists is various forms. Agni is the subtle form of fire as the potentials of heat, light and electricity. It is the inner fire, the hidden sun, of our soul. .
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The stories of Lord Siva state that when he opens his third or inner eye, fire streams from it burning through the veil of illusion. May we awaken to our inner fire, thaw our resistance and illuminate the inner Self!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
.
.
“One has no disease, nor old age, nor death, who has attained a body born of the fire of Yoga.” ~ Shvetasvatara Upanishad II.12 .
.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 🔥🔥🔥
.
.
Agni is the inner transformative force and exists is various forms. Agni is the subtle form of fire as the potentials of heat, light and electricity. It is the inner fire, the hidden sun, of our soul. .
.
The stories of Lord Siva state that when he opens his third or inner eye, fire streams from it burning through the veil of illusion. May we awaken to our inner fire, thaw our resistance and illuminate the inner Self!
*D*E*D*I*C*A*T*I*O*N*
.
.
Ellie, @brownest.of.bears , is a deeply dedicated yogini. She consistently attends the Monday through Friday morning band of classes and has done so for years. We want to give her a huge shout out for being so deeply devoted to her practice and being a part of the @yogabhogapdx through the years! .
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It’s not about what you can or can’t do, instead it’s the inner attitude and intention that is behind what you do. The intention of a dedicated and consistent practice builds will power, discernment and awakens our inner awareness. With a body more at ease and a mind more present, we are much better equipped to navigate the challenges of the uneven terrain of our lives.
*D*E*D*I*C*A*T*I*O*N*
.
.
Ellie, @brownest.of.bears , is a deeply dedicated yogini. She consistently attends the Monday through Friday morning band of classes and has done so for years. We want to give her a huge shout out for being so deeply devoted to her practice and being a part of the @yogabhogapdx through the years! .
.
It’s not about what you can or can’t do, instead it’s the inner attitude and intention that is behind what you do. The intention of a dedicated and consistent practice builds will power, discernment and awakens our inner awareness. With a body more at ease and a mind more present, we are much better equipped to navigate the challenges of the uneven terrain of our lives.
The best thing about working at 5:30a is the beautiful silhouette the early morning light creates in @firelightyoga’s unheated studio. Come see it for yourself during 6a buti yoga with me starting on May 1st.
The best thing about working at 5:30a is the beautiful silhouette the early morning light creates in @firelightyoga’s unheated studio. Come see it for yourself during 6a buti yoga with me starting on May 1st.
Day 3 - any seated pose - and I did Lotus pose 🧘🏼‍♀️ Despite doing yoga at least 5 times a week, pregnancy is still tightening up my hips in some areas (but then they are also much more open in other parts of my hips!), it's all so frustrating; but it keeps me doing it!
•
#yogafun4anyone
•
🌻Hosts:-
@rhythm_of_yoga 
@charmyogadubai 
@yoga.janey 
@jkorun2
@pinararikayayoga 
@Syn_m0
🎁Sponsors:-
@Vayumudra 
@tonic_uae
@lulushcrafts
@dalto_yogashizzlehippiestuff 
@papuruae 
@earthrunners
@voyogauae (Winner  within Dubai Uae)
@theurbivore
@shaktiactivewear
•
•
•
🧘‍♀️pose lineup:-
1- Any standing pose. ✅
2- Any forward fold. ✅
3- Anyseated pose. ✅
4- Any hip opener.
5- Any backbend.
6- Any arm balance.
7- Any inversion.
8- Yogi's choice.
Day 3 - any seated pose - and I did Lotus pose 🧘🏼‍♀️ Despite doing yoga at least 5 times a week, pregnancy is still tightening up my hips in some areas (but then they are also much more open in other parts of my hips!), it's all so frustrating; but it keeps me doing it!

#yogafun4anyone

🌻Hosts:-
@rhythm_of_yoga
@charmyogadubai
@yoga.janey
@jkorun2
@pinararikayayoga
@Syn_m0
🎁Sponsors:-
@Vayumudra
@tonic_uae
@lulushcrafts
@dalto_yogashizzlehippiestuff
@papuruae
@earthrunners
@voyogauae (Winner within Dubai Uae)
@theurbivore
@shaktiactivewear



🧘‍♀️pose lineup:-
1- Any standing pose. ✅
2- Any forward fold. ✅
3- Anyseated pose. ✅
4- Any hip opener.
5- Any backbend.
6- Any arm balance.
7- Any inversion.
8- Yogi's choice.
🌸RESTORATIVE MINI RETREAT FOR SPRING⠀
⠀
🌸This new workshop was just added for Mother’s Day weekend! Saturday, May 11th from 2-4pm guided by @sarahnelsenyoga. Register at yoganwpdx.com/events ⠀
🌸Enjoy an afternoon of gentle movement, restorative poses, journaling, and guided meditation focused on unearthing and nourishing your Spring’s purpose. ⠀
⠀
🌸Sarah recently completed her yoga therapy studies and enjoys teaching slow, gentle, mindful practices through a therapeutic lens. Come benefit from her expertise and loving care! ⠀
⠀
#yoganwpdx #yogainpdx #pdxyogascene ⠀
#portlandyoga #portlandyogascene #yogatherapy #pdxevents #portlandevents #nwpdx #slabtown #accessibleyoga #accessibleyogapdx #restorativeyoga #restorativeyogapdx #pdxyogaevents #yourbodyyouryoga
🌸RESTORATIVE MINI RETREAT FOR SPRING⠀

🌸This new workshop was just added for Mother’s Day weekend! Saturday, May 11th from 2-4pm guided by @sarahnelsenyoga. Register at yoganwpdx.com/events ⠀
🌸Enjoy an afternoon of gentle movement, restorative poses, journaling, and guided meditation focused on unearthing and nourishing your Spring’s purpose. ⠀

🌸Sarah recently completed her yoga therapy studies and enjoys teaching slow, gentle, mindful practices through a therapeutic lens. Come benefit from her expertise and loving care! ⠀

#yoganwpdx #yogainpdx #pdxyogascene
#portlandyoga #portlandyogascene #yogatherapy #pdxevents #portlandevents #nwpdx #slabtown #accessibleyoga #accessibleyogapdx #restorativeyoga #restorativeyogapdx #pdxyogaevents #yourbodyyouryoga
YOU are the perfect body for yoga.
_
Yep, whatever size you are, whatever shape you are, join us for Curvy Yoga with Heather Jones @curvyYogaPDX, starting May 4th!
_
Our series will show you that yoga is for EVERY body. Our laid-back atmosphere encourages you to ask questions, explore variations, and learn about movement that fits YOUR body. 
_
Classes are Saturdays from 12:30 pm - 1:45 pm.
_
Sliding scale of $45-$60 for the series or $18 to drop in.
_
Click the link in our bio to sign up now!
YOU are the perfect body for yoga.
_
Yep, whatever size you are, whatever shape you are, join us for Curvy Yoga with Heather Jones @curvyYogaPDX, starting May 4th!
_
Our series will show you that yoga is for EVERY body. Our laid-back atmosphere encourages you to ask questions, explore variations, and learn about movement that fits YOUR body. 
_
Classes are Saturdays from 12:30 pm - 1:45 pm.
_
Sliding scale of $45-$60 for the series or $18 to drop in.
_
Click the link in our bio to sign up now!
Yogi Strength footwork and falling tree edition. Our hips and feet are in constant communication. Notice the dialogue. 
In the first video I mobilize my ankles and feet by rolling along the outer edges. ⬅️swipe for tree pose with falling momentum in different lunge variations. 
My regular yoga students have been working courageously with moving versions of static yoga poses for months.

Tips:
It’s much easier if you use a dristi aka spot. Always go slowly before trying to move quickly.

Inspired by #sneakystrengthyoga @arianayoga 🌴💫🦵 #barefootlifestyle #yogistrength #feetandjeans #denimondenim #portlandyogascene #yogatherapist #motionisthelotion #movementismedicine
Yogi Strength footwork and falling tree edition. Our hips and feet are in constant communication. Notice the dialogue.
In the first video I mobilize my ankles and feet by rolling along the outer edges. ⬅️swipe for tree pose with falling momentum in different lunge variations.
My regular yoga students have been working courageously with moving versions of static yoga poses for months.

Tips:
It’s much easier if you use a dristi aka spot. Always go slowly before trying to move quickly.

Inspired by #sneakystrengthyoga @arianayoga 🌴💫🦵 #barefootlifestyle #yogistrength #feetandjeans #denimondenim #portlandyogascene #yogatherapist #motionisthelotion #movementismedicine
🌟Can you believe it?! Only 3 days left until Jessamyn arrives! yoganwpdx.com/events/Jessamyn ⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀⠀
⠀⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion:  Hip Opener Workshop ($50)⠀⠀⠀
⠀⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀⠀
⠀⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
🌟Can you believe it?! Only 3 days left until Jessamyn arrives! yoganwpdx.com/events/Jessamyn ⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀⠀
⠀⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion: Hip Opener Workshop ($50)⠀⠀⠀
⠀⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀⠀
⠀⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
It has been quite some time since these lovely ladies have been at the studio! @ladylakshmi
@sarahnatureyoga
🎶🕉🎶🕉🎶🕉🎶🕉🎶
Join us for Shakti Gong + Sound Healing with the Starnes Sisters! ➡️Friday May 3 from 7-8:30pm // $25
🎶🕉🎶🕉🎶🕉🎶🕉🎶
Stephanie and Sarah will blend the healing vibrations of a planetary gong with crystal singing bowls, rain sticks, and their angelic voices among other instrumental surprises. Bathe in the ethereal music for an hour while breathing in the beautiful aroma of various therapeutic essential oils they will offer you to apply to your body before the session*. Dress in comfortable clothing, and wear layers for warmth. Bringing your own yoga mat, blanket and pillow is encouraged. We have blankets and bolsters for you to use at the studio as well. Be prepared to lay down, RELAX and ENJOY!
🎶🕉🎶🕉🎶🕉🎶🕉🎶
➡️Register online www.yogapearl.com or give us a call 503-525-9642
It has been quite some time since these lovely ladies have been at the studio! @ladylakshmi
@sarahnatureyoga
🎶🕉🎶🕉🎶🕉🎶🕉🎶
Join us for Shakti Gong + Sound Healing with the Starnes Sisters! ➡️Friday May 3 from 7-8:30pm // $25
🎶🕉🎶🕉🎶🕉🎶🕉🎶
Stephanie and Sarah will blend the healing vibrations of a planetary gong with crystal singing bowls, rain sticks, and their angelic voices among other instrumental surprises. Bathe in the ethereal music for an hour while breathing in the beautiful aroma of various therapeutic essential oils they will offer you to apply to your body before the session*. Dress in comfortable clothing, and wear layers for warmth. Bringing your own yoga mat, blanket and pillow is encouraged. We have blankets and bolsters for you to use at the studio as well. Be prepared to lay down, RELAX and ENJOY!
🎶🕉🎶🕉🎶🕉🎶🕉🎶
➡️Register online www.yogapearl.com or give us a call 503-525-9642
Reminder: You’re worthy. You deserve it. Now do your shit. ⚡️⚡️⚡️
Reminder: You’re worthy. You deserve it. Now do your shit. ⚡️⚡️⚡️
🌟Can you believe it?! Only 3 days left until Jessamyn arrives! yoganwpdx.com/events/Jessamyn ⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀⠀
⠀⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion:  Hip Opener Workshop ($50)⠀⠀⠀
⠀⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀⠀
⠀⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
🌟Can you believe it?! Only 3 days left until Jessamyn arrives! yoganwpdx.com/events/Jessamyn ⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀⠀
⠀⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion: Hip Opener Workshop ($50)⠀⠀⠀
⠀⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀⠀
⠀⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
So grateful for all whom support @skillinaction 
Thanks for asking questions and for sitting in the discomfort. A devotion to justice and spiritual practice is just what the collective needs now. 🔥

Thank you @tmkatzconsulting #repost
・・・
A couple weekends ago, I had the pleasure of attending a weekend workshop with Michelle C. Johnson, the author of Skill in Action: Radicalizing your Yoga Practice to Create a Just World. It’s been a challenge to put the experience of the training into words.

I notice that, as a white person, I am inclined to be silent in conversations that revolve around white supremacy and racism, because I’m afraid of saying “the wrong thing,” I’m afraid of revealing the ways in which I’m ignorant, and I’m afraid of inadvertently and unintentionally perpetuating systems of oppression.

My silence is a privilege. It is a privilege to not be faced with the labor of navigating emotional and psychological repercussions of racism on a regular basis. It is a privilege that conversations about oppression and white supremacy aren’t something I contend with unless I choose to. My whiteness keeps me sheltered, and I have allowed it to keep me silent.

What does it mean to be a spiritual practitioner today, amidst the reality that racism has been and is pervasive in our culture?

What does it mean to seek awareness, awakening, and enlightenment, and how can we not tie the conversation about spiritual practice into the conversation about oppression, white supremacy, and racial and social justice?

I am left with more and more questions after studying with Michelle. And I’m grateful to be asking them. I think asking the hard questions is the beginning of meaningful practice.

Thank you to @solaschool @thebhaktishopyogacenter @commotion_pdx for hosting @skillinaction.

#yogaandsocialjustice #pdxyogascene #portlandyogascene #portlandyoga #yoga #spiritualpractice #meditation #racism #oppression #whitesupremacy #skillinaction #activism #awareness #racialjustice #blacklivesmatter #endwhitesupremacy #dismantlingracism #skillinaction
So grateful for all whom support @skillinaction
Thanks for asking questions and for sitting in the discomfort. A devotion to justice and spiritual practice is just what the collective needs now. 🔥

Thank you @tmkatzconsulting #repost
・・・
A couple weekends ago, I had the pleasure of attending a weekend workshop with Michelle C. Johnson, the author of Skill in Action: Radicalizing your Yoga Practice to Create a Just World. It’s been a challenge to put the experience of the training into words.

I notice that, as a white person, I am inclined to be silent in conversations that revolve around white supremacy and racism, because I’m afraid of saying “the wrong thing,” I’m afraid of revealing the ways in which I’m ignorant, and I’m afraid of inadvertently and unintentionally perpetuating systems of oppression.

My silence is a privilege. It is a privilege to not be faced with the labor of navigating emotional and psychological repercussions of racism on a regular basis. It is a privilege that conversations about oppression and white supremacy aren’t something I contend with unless I choose to. My whiteness keeps me sheltered, and I have allowed it to keep me silent.

What does it mean to be a spiritual practitioner today, amidst the reality that racism has been and is pervasive in our culture?

What does it mean to seek awareness, awakening, and enlightenment, and how can we not tie the conversation about spiritual practice into the conversation about oppression, white supremacy, and racial and social justice?

I am left with more and more questions after studying with Michelle. And I’m grateful to be asking them. I think asking the hard questions is the beginning of meaningful practice.

Thank you to @solaschool @thebhaktishopyogacenter @commotion_pdx for hosting @skillinaction.

#yogaandsocialjustice #pdxyogascene #portlandyogascene #portlandyoga #yoga #spiritualpractice #meditation #racism #oppression #whitesupremacy #skillinaction #activism #awareness #racialjustice #blacklivesmatter #endwhitesupremacy #dismantlingracism #skillinaction
🌟Jessamyn arrives in 4 days! Pre-registration is required, so grab your spot while you can! ⠀⠀
⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀
⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion:  Hip Opener Workshop ($50)⠀⠀
⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀
⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
🌟Jessamyn arrives in 4 days! Pre-registration is required, so grab your spot while you can! ⠀⠀
⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀
⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion: Hip Opener Workshop ($50)⠀⠀
⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀
⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
Just a general life update: I’m hungry again. 19/60 today. Still at it friends. 🤪 #powerinconsistency // 🔊@icecube
Just a general life update: I’m hungry again. 19/60 today. Still at it friends. 🤪 #powerinconsistency // 🔊@icecube
Sooo excited to welcome Jessy to Presence of Mind Wellness Center!! Jessy is teaching VINYASA YOGA classes on Tuesday mornings at 8:30 & 12:00 & Wednesday at 4:00; HEALTHY AGING YOGA or SLOW FLOW VINYASA on Wednesday’s at 2:00; and 8 week Belly Dance class on Monday evenings at 5:30 and Tuesday mornings at 10:00!! Jessy Barker is Maine native currently living in Brunswick.  Jessy recieved her 200hr Yoga Teacher training through Panacea School of Massage and Wellness. She is currently training to achieve her 300hr through ShivaShakti in Rockland. Jessy has been belly dancing for most of her adult life, starting with the Desert Dancers with Miraya Swanson and continuing her studies with world-renowned instructors Nathifa Shakti, Heather Powers and Rosa Noreen. #saco #sacomaine #yorkcounty #biddefordpool #biddefordmaine #biddeford #portlandyoga #yogaportland #portlandyogascene #wellness #sacomill4
Sooo excited to welcome Jessy to Presence of Mind Wellness Center!! Jessy is teaching VINYASA YOGA classes on Tuesday mornings at 8:30 & 12:00 & Wednesday at 4:00; HEALTHY AGING YOGA or SLOW FLOW VINYASA on Wednesday’s at 2:00; and 8 week Belly Dance class on Monday evenings at 5:30 and Tuesday mornings at 10:00!! Jessy Barker is Maine native currently living in Brunswick. Jessy recieved her 200hr Yoga Teacher training through Panacea School of Massage and Wellness. She is currently training to achieve her 300hr through ShivaShakti in Rockland. Jessy has been belly dancing for most of her adult life, starting with the Desert Dancers with Miraya Swanson and continuing her studies with world-renowned instructors Nathifa Shakti, Heather Powers and Rosa Noreen. #saco #sacomaine #yorkcounty #biddefordpool #biddefordmaine #biddeford #portlandyoga #yogaportland #portlandyogascene #wellness #sacomill4
Earth is not only “beneath” us, with the hierarchy that term implies. It’s above, beside, and around us, too. It’s our partner in this mysterious life. Lift it up, and it’ll return the favor.

Split-legged headstand, sorta.

#ayearofyoga2019 #portlandyoga #pdxyoga #yogainpdx #yogaeverydamnday #pnwyoga #yoga #yogainspiration #yogaover50 #portlandyogascene #headstand #inversion #earthday
Earth is not only “beneath” us, with the hierarchy that term implies. It’s above, beside, and around us, too. It’s our partner in this mysterious life. Lift it up, and it’ll return the favor.

Split-legged headstand, sorta.

#ayearofyoga2019 #portlandyoga #pdxyoga #yogainpdx #yogaeverydamnday #pnwyoga #yoga #yogainspiration #yogaover50 #portlandyogascene #headstand #inversion #earthday
A couple weekends ago, I had the pleasure of attending a weekend workshop with Michelle C. Johnson, the author of Skill in Action: Radicalizing your Yoga Practice to Create a Just World. It’s been a challenge to put the experience of the training into words.

I notice that, as a white person, I am inclined to be silent in conversations that revolve around white supremacy and racism, because I’m afraid of saying “the wrong thing,” I’m afraid of revealing the ways in which I’m ignorant, and I’m afraid of inadvertently and unintentionally perpetuating systems of oppression.

My silence is a privilege. It is a privilege to not be faced with the labor of navigating emotional and psychological repercussions of racism on a regular basis. It is a privilege that conversations about oppression and white supremacy aren’t something I contend with unless I choose to. My whiteness keeps me sheltered, and I have allowed it to keep me silent.

What does it mean to be a spiritual practitioner today, amidst the reality that racism has been and is pervasive in our culture?

What does it mean to seek awareness, awakening, and enlightenment, and how can we not tie the conversation about spiritual practice into the conversation about oppression, white supremacy, and racial and social justice?

I am left with more and more questions after studying with Michelle. And I’m grateful to be asking them. I think asking the hard questions is the beginning of meaningful practice.

Thank you to @solaschool @thebhaktishopyogacenter @commotion_pdx for hosting @skillinaction.

#yogaandsocialjustice #pdxyogascene #portlandyogascene #portlandyoga #yoga #spiritualpractice #meditation #racism #oppression #whitesupremacy #skillinaction #activism #awareness #racialjustice #blacklivesmatter #endwhitesupremacy #dismantlingracism #skillinaction
A couple weekends ago, I had the pleasure of attending a weekend workshop with Michelle C. Johnson, the author of Skill in Action: Radicalizing your Yoga Practice to Create a Just World. It’s been a challenge to put the experience of the training into words.

I notice that, as a white person, I am inclined to be silent in conversations that revolve around white supremacy and racism, because I’m afraid of saying “the wrong thing,” I’m afraid of revealing the ways in which I’m ignorant, and I’m afraid of inadvertently and unintentionally perpetuating systems of oppression.

My silence is a privilege. It is a privilege to not be faced with the labor of navigating emotional and psychological repercussions of racism on a regular basis. It is a privilege that conversations about oppression and white supremacy aren’t something I contend with unless I choose to. My whiteness keeps me sheltered, and I have allowed it to keep me silent.

What does it mean to be a spiritual practitioner today, amidst the reality that racism has been and is pervasive in our culture?

What does it mean to seek awareness, awakening, and enlightenment, and how can we not tie the conversation about spiritual practice into the conversation about oppression, white supremacy, and racial and social justice?

I am left with more and more questions after studying with Michelle. And I’m grateful to be asking them. I think asking the hard questions is the beginning of meaningful practice.

Thank you to @solaschool @thebhaktishopyogacenter @commotion_pdx for hosting @skillinaction.

#yogaandsocialjustice #pdxyogascene #portlandyogascene #portlandyoga #yoga #spiritualpractice #meditation #racism #oppression #whitesupremacy #skillinaction #activism #awareness #racialjustice #blacklivesmatter #endwhitesupremacy #dismantlingracism #skillinaction
My class schedule this week! 👆🏻👆🏻 check it out Woodstockers! I’m teaching Thursday Vinyasa at noon. 💖 and I’m teaching Hatha on Friday....oh yea🤸🏻‍♀️🧘🏻‍♀️ #yoga #yogaclasses #portlandyoga #portlandyogascene #lovehiveyoga #lovemylovehive
My class schedule this week! 👆🏻👆🏻 check it out Woodstockers! I’m teaching Thursday Vinyasa at noon. 💖 and I’m teaching Hatha on Friday....oh yea🤸🏻‍♀️🧘🏻‍♀️ #yoga #yogaclasses #portlandyoga #portlandyogascene #lovehiveyoga #lovemylovehive
Y O G A T H O N  2 0 1 9 
Combining looping ambient guitar with psychedelic synths, earthy nature sounds, and everything in between, Ambient aLive is a music and yoga experience that allows you to go beyond the usual. This class is open to all levels and blends Hatha, Vinyasa and Restorative yoga.  Led by Kali Giaritta (@mysticalhug) this event is a benefit class for @livingyogaor fostering healing and resilience through trauma informed yoga.
💜
Sunday, April 28th, 12:00-1:15pm
Elk Rock Yoga
10560 SE Main St
Milwaukie Or 97222
Y O G A T H O N 2 0 1 9
Combining looping ambient guitar with psychedelic synths, earthy nature sounds, and everything in between, Ambient aLive is a music and yoga experience that allows you to go beyond the usual. This class is open to all levels and blends Hatha, Vinyasa and Restorative yoga. Led by Kali Giaritta (@mysticalhug) this event is a benefit class for @livingyogaor fostering healing and resilience through trauma informed yoga.
💜
Sunday, April 28th, 12:00-1:15pm
Elk Rock Yoga
10560 SE Main St
Milwaukie Or 97222
M O N D A Y  Y O G A
✨9:00am Connected Warriors Yoga
✨12:00pm Elk Rock Yoga Foundation
✨6:00pm Vinyasa with Pat Bluett ✨7:15pm Restorative Yoga + Healing Touch w/ @myhartspace
M O N D A Y Y O G A
✨9:00am Connected Warriors Yoga
✨12:00pm Elk Rock Yoga Foundation
✨6:00pm Vinyasa with Pat Bluett ✨7:15pm Restorative Yoga + Healing Touch w/ @myhartspace
Happy Earth Day!! 🌲
Happy Earth Day!! 🌲
#Repost @rosewayyoga
• • • • •
A CARE PACKAGE COLLABORATION COMING IN FROM ALL ANGLES TO ELEVATE YOU TO YOUR HIGHEST VIBRATION 〰️
☁️☁️☁️☁️☁️☁️☁️☁️
This package includes a collection of incredible offerings for you exclusive to Roseway ⤵️
🍓Spring Wholefoods Cleanse + Mindful Eating Workshop | Sunday May 5th 5:30- 6:30pm Guided by Cally Fruscello of Seed To Health @figs_andtwigs 💎  Intention-Setting Chakra Clearing Yoga Workshop with April Short | Sunday, May 19th 5:30- 6:45pm. @aprilmichelleseashell ........
🔥  Pop-Up Body Sculpt Class with Crystal Ouellette | Sunday, May 26th 5:30 - 6:30pm @risefromtheinside 🌱  Mini Facial Treatment with Skin Fancy | Intentional Holistic Skincare located inside Roseway Yoga @skin_fancy 🐚  Group Thai Yoga Massage Session with Tomara Helena' @tomara_helena 
BOOK BODYCARE SESSIONS WITHIN 3 MONTHS. ▫️▫️▫️▫️▫️▫️▫️▫️▫️
SELFLOVECLUB is a package with offerings during the month of May. ☁️☁️☁️☁️☁️☁️☁️ Must purchase by May 5th. Cost $180 | MONTHLY MEMBERS RECEIVE 10% OFF.
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#pdxevents #portlandor
#freshjoy #rebirth #movementismedicine #laugh #feeldeeply #plantmagic #pdx #rosewayyogaandmovement#portlandyogascene #intentionsetting #gentleyoga #loveinfused #pdxselfloveclub #collectivehealing #joyasanactofresistance #selfloveclub  #communityhealing #awareness #vibration #alwayssharpening #showingup #lifteveryvoice #intentionalspaces #mindfulness #thaimassage #cleanse #mindfuleating
#Repost @rosewayyoga
• • • • •
A CARE PACKAGE COLLABORATION COMING IN FROM ALL ANGLES TO ELEVATE YOU TO YOUR HIGHEST VIBRATION 〰️
☁️☁️☁️☁️☁️☁️☁️☁️
This package includes a collection of incredible offerings for you exclusive to Roseway ⤵️
🍓Spring Wholefoods Cleanse + Mindful Eating Workshop | Sunday May 5th 5:30- 6:30pm Guided by Cally Fruscello of Seed To Health @figs_andtwigs 💎 Intention-Setting Chakra Clearing Yoga Workshop with April Short | Sunday, May 19th 5:30- 6:45pm. @aprilmichelleseashell ........
🔥 Pop-Up Body Sculpt Class with Crystal Ouellette | Sunday, May 26th 5:30 - 6:30pm @risefromtheinside 🌱 Mini Facial Treatment with Skin Fancy | Intentional Holistic Skincare located inside Roseway Yoga @skin_fancy 🐚 Group Thai Yoga Massage Session with Tomara Helena' @tomara_helena
BOOK BODYCARE SESSIONS WITHIN 3 MONTHS. ▫️▫️▫️▫️▫️▫️▫️▫️▫️
SELFLOVECLUB is a package with offerings during the month of May. ☁️☁️☁️☁️☁️☁️☁️ Must purchase by May 5th. Cost $180 | MONTHLY MEMBERS RECEIVE 10% OFF.
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#pdxevents #portlandor
#freshjoy #rebirth #movementismedicine #laugh #feeldeeply #plantmagic #pdx #rosewayyogaandmovement#portlandyogascene #intentionsetting #gentleyoga #loveinfused #pdxselfloveclub #collectivehealing #joyasanactofresistance #selfloveclub #communityhealing #awareness #vibration #alwayssharpening #showingup #lifteveryvoice #intentionalspaces #mindfulness #thaimassage #cleanse #mindfuleating
Day 2 - any forward fold... And since my hammies are forever tight, I'm utilizing the relaxin that is running through my pregnant body and doing a wide legged version 🙌🏻
•
#yogafun4anyone
•
🌻Hosts:-
@rhythm_of_yoga 
@charmyogadubai 
@yoga.janey 
@jkorun2
@pinararikayayoga 
@Syn_m0
🎁Sponsors:-
@Vayumudra 
@tonic_uae
@lulushcrafts
@dalto_yogashizzlehippiestuff 
@papuruae 
@earthrunners
@voyogauae (Winner  within Dubai Uae)
@theurbivore
@shaktiactivewear
•
•
•
🧘‍♀️pose lineup:-
1- Any standing pose. ✅
2- Any forward fold. ✅
3- Anyseated pose.
4- Any hip opener.
5- Any backbend.
6- Any arm balance.
7- Any inversion.
8- Yogi's choice.
Day 2 - any forward fold... And since my hammies are forever tight, I'm utilizing the relaxin that is running through my pregnant body and doing a wide legged version 🙌🏻

#yogafun4anyone

🌻Hosts:-
@rhythm_of_yoga
@charmyogadubai
@yoga.janey
@jkorun2
@pinararikayayoga
@Syn_m0
🎁Sponsors:-
@Vayumudra
@tonic_uae
@lulushcrafts
@dalto_yogashizzlehippiestuff
@papuruae
@earthrunners
@voyogauae (Winner within Dubai Uae)
@theurbivore
@shaktiactivewear



🧘‍♀️pose lineup:-
1- Any standing pose. ✅
2- Any forward fold. ✅
3- Anyseated pose.
4- Any hip opener.
5- Any backbend.
6- Any arm balance.
7- Any inversion.
8- Yogi's choice.
29 weeks pregnant, I've been slacking in my yoga challenges! So I decided to hop in this one (thanks for the inspiration @lwilburn80!). Day 1 is was any standing pose - I chose Extended Triangle pose because it always feels so good to open up!
•
#yogafun4anyone
•
🌻Hosts:-
@rhythm_of_yoga 
@charmyogadubai 
@yoga.janey 
@jkorun2
@pinararikayayoga 
@Syn_m0
🎁Sponsors:-
@Vayumudra 
@tonic_uae
@lulushcrafts
@dalto_yogashizzlehippiestuff 
@papuruae 
@earthrunners
@voyogauae (Winner  within Dubai Uae)
@theurbivore
@shaktiactivewear
•
•
•
🧘‍♀️pose lineup:-
1- Any standing pose. ✅
2- Any forward fold.
3- Anyseated pose.
4- Any hip opener.
5- Any backbend.
6- Any arm balance.
7- Any inversion.
8- Yogi's choice.
29 weeks pregnant, I've been slacking in my yoga challenges! So I decided to hop in this one (thanks for the inspiration @lwilburn80!). Day 1 is was any standing pose - I chose Extended Triangle pose because it always feels so good to open up!

#yogafun4anyone

🌻Hosts:-
@rhythm_of_yoga
@charmyogadubai
@yoga.janey
@jkorun2
@pinararikayayoga
@Syn_m0
🎁Sponsors:-
@Vayumudra
@tonic_uae
@lulushcrafts
@dalto_yogashizzlehippiestuff
@papuruae
@earthrunners
@voyogauae (Winner within Dubai Uae)
@theurbivore
@shaktiactivewear



🧘‍♀️pose lineup:-
1- Any standing pose. ✅
2- Any forward fold.
3- Anyseated pose.
4- Any hip opener.
5- Any backbend.
6- Any arm balance.
7- Any inversion.
8- Yogi's choice.
It’s #EarthDay and we want to bring attention to what we can do to help our beautiful planet.
_
Earth is facing threats from climate change, deforestation, overfishing, and illegal wildlife trade. Humans impact the planet by what we eat, buy, how we power homes and how we travel.
_
At DAYA, we believe in being the change you want to see in the world. Can you commit to taking any of these small steps TODAY to help our planet?
_
➡️ Reduce electricity usage and switch to clean energy options when available
➡️ Walk, ride your bike, carpool or using public transportation.
➡️ Reduce food waste in your home
➡️ Buy products that protect forests like those with the FSC label or sustainable fishing products with the MSC label
_
What are you doing today to help the Earth?
It’s #EarthDay and we want to bring attention to what we can do to help our beautiful planet.
_
Earth is facing threats from climate change, deforestation, overfishing, and illegal wildlife trade. Humans impact the planet by what we eat, buy, how we power homes and how we travel.
_
At DAYA, we believe in being the change you want to see in the world. Can you commit to taking any of these small steps TODAY to help our planet?
_
➡️ Reduce electricity usage and switch to clean energy options when available
➡️ Walk, ride your bike, carpool or using public transportation.
➡️ Reduce food waste in your home
➡️ Buy products that protect forests like those with the FSC label or sustainable fishing products with the MSC label
_
What are you doing today to help the Earth?
GOOD MORNING 
Beautiful ones, it’s Monday and we want to see you’re glowing faces today. Come get on your mat. Today is the beginning of a new day, full of limitless potential. Make it awesome and connect with your body and heart. We will see you there. 
Love! Always!
Xoxo,
LHY
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#goodmorning #monday #letsmakeitawesome
#lovehiveyoga #💛🐝 #lovemylovehive 
#lovehive #yogahome 💛
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife 🐝
 #pdxyoga #portlandyoga #portlandyogascene #portland
GOOD MORNING
Beautiful ones, it’s Monday and we want to see you’re glowing faces today. Come get on your mat. Today is the beginning of a new day, full of limitless potential. Make it awesome and connect with your body and heart. We will see you there.
Love! Always!
Xoxo,
LHY
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#goodmorning #monday #letsmakeitawesome
#lovehiveyoga #💛🐝 #lovemylovehive
#lovehive #yogahome 💛
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife 🐝
#pdxyoga #portlandyoga #portlandyogascene #portland
Happy Monday #nwyf2019 community! Have you bought your #yogafeast ticket yet? Early bird special pricing is still available and ends May 1! Click the link in the bio to get your tickets! Also group discount rates are available - message us for details! Namaste & Shanti peace ✌🏽 #yogafestival #nelsonyoga #yogaforall #montanayogascene #yogaspokane #seattleyoga #boiseyogacrew #montanayogascene #seattleyoganews #seattleyoga #summeryoga #yogacanada #nelsonyoga #cdayoga #montanayoga #montanayogascene #pnwyoga #yogaretreat #pnwyogaretreat #portlandyoga #portlandyogascene
Happy Monday #nwyf2019 community! Have you bought your #yogafeast ticket yet? Early bird special pricing is still available and ends May 1! Click the link in the bio to get your tickets! Also group discount rates are available - message us for details! Namaste & Shanti peace ✌🏽 #yogafestival #nelsonyoga #yogaforall #montanayogascene #yogaspokane #seattleyoga #boiseyogacrew #montanayogascene #seattleyoganews #seattleyoga #summeryoga #yogacanada #nelsonyoga #cdayoga #montanayoga #montanayogascene #pnwyoga #yogaretreat #pnwyogaretreat #portlandyoga #portlandyogascene
You may never be quite ready, but you are brave.⁣
⁣
And the universe listens to brave. ⚡️🖤
You may never be quite ready, but you are brave.⁣

And the universe listens to brave. ⚡️🖤
Catch me this week for all my regularly scheduled classes!

I'm theming all my classes around the Yama, Satya which means truthfulness. This can be trickier (and more interesting) than you think! A lot of times we hold different, opposing truths at the same time. Like when the head has a plan but the heart wants something else.

Let's explore how we can dance with this. **Teaching Schedule for 4/22 - 4/28**
.
@yoganwpdx
Mon, Noon Strength & Stability (regularly scheduled)
Thu, Noon Strength & Stability (regularly scheduled)
.
@unfoldyogapdx
Wed, 9AM Mindful Flow 1 (regularly scheduled)
Wed, 10:30AM Gentle Core Strength (regularly scheduled)
.
@shantiomyogapdx
Sun, 10:30AM Vinyasa (regularly scheduled)

#accessibleyoga #pdxyoga #portlandyogascene #portlandoregonyoga
Catch me this week for all my regularly scheduled classes!

I'm theming all my classes around the Yama, Satya which means truthfulness. This can be trickier (and more interesting) than you think! A lot of times we hold different, opposing truths at the same time. Like when the head has a plan but the heart wants something else.

Let's explore how we can dance with this. **Teaching Schedule for 4/22 - 4/28**
.
@yoganwpdx
Mon, Noon Strength & Stability (regularly scheduled)
Thu, Noon Strength & Stability (regularly scheduled)
.
@unfoldyogapdx
Wed, 9AM Mindful Flow 1 (regularly scheduled)
Wed, 10:30AM Gentle Core Strength (regularly scheduled)
.
@shantiomyogapdx
Sun, 10:30AM Vinyasa (regularly scheduled)

#accessibleyoga #pdxyoga #portlandyogascene #portlandoregonyoga
🌟Jessamyn arrives in 4 days! Pre-registration is required, so grab your spot while you can! ⠀⠀
⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀
⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion:  Hip Opener Workshop ($50)⠀⠀
⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀
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#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
🌟Jessamyn arrives in 4 days! Pre-registration is required, so grab your spot while you can! ⠀⠀
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🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀
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🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion: Hip Opener Workshop ($50)⠀⠀
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🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀
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#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
MAY dates!! slow flow yoga @associationstudio 🌱tuesdays, may 7, 22, 28 👐🏻 6:15-7:30pm • mats free to use + dreamy herbal tea by @_leavesandflowers • $15, as space is limited we recommend pre-registering under “practice” at association-studio.com (we’ll do our best to accommodate drop-ins as well) .
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#candlelightyoga #slowflowyoga #yinyoga #hathayiga #yogatherapy#associationstudio #wellnesscenterportland #portlandyogascene #portlandyoga #pdxyoga #pdxyogascene #northeastpdx #fallportland #herbaltea #leavesandflowers
MAY dates!! slow flow yoga @associationstudio 🌱tuesdays, may 7, 22, 28 👐🏻 6:15-7:30pm • mats free to use + dreamy herbal tea by @_leavesandflowers • $15, as space is limited we recommend pre-registering under “practice” at association-studio.com (we’ll do our best to accommodate drop-ins as well) .
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#candlelightyoga #slowflowyoga #yinyoga #hathayiga #yogatherapy#associationstudio #wellnesscenterportland #portlandyogascene #portlandyoga #pdxyoga #pdxyogascene #northeastpdx #fallportland #herbaltea #leavesandflowers
LEAVE SPACE
When we work with the energy of the cosmic divine, we want to leave space for the divine to work through us and with us. We can ask for the what but leaving the how up to unfold with the wisdom that only the viewpoint of the divine can see. There is both/and an effort to connect and commune and a surrender over to be the vehicle of spirit. Take tome today in your quiet moments to reach out to the divine energies surrounding you, be specific in your communication and to in what ways you hope to seek guidance, and then open the doorways to your heart, leaving space for the divine to enter and help lead the way. 
Loving you!
Xoxo,
LHY
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#leavespaceforthedivine #energymedicine #effortandease #surrender #lovehiveyoga #💛🐝 #lovemylovehive 
#lovehive #yogahome 💛
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife 🐝
 #pdxyoga #portlandyoga #portlandyogascene #portland
LEAVE SPACE
When we work with the energy of the cosmic divine, we want to leave space for the divine to work through us and with us. We can ask for the what but leaving the how up to unfold with the wisdom that only the viewpoint of the divine can see. There is both/and an effort to connect and commune and a surrender over to be the vehicle of spirit. Take tome today in your quiet moments to reach out to the divine energies surrounding you, be specific in your communication and to in what ways you hope to seek guidance, and then open the doorways to your heart, leaving space for the divine to enter and help lead the way.
Loving you!
Xoxo,
LHY
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.
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#leavespaceforthedivine #energymedicine #effortandease #surrender #lovehiveyoga #💛🐝 #lovemylovehive
#lovehive #yogahome 💛
#fullestpotential #community #service #love #study #devotion #connection #gratitude #yogaeverydamnday #yogi #yoga #yogalove #yogalife 🐝
#pdxyoga #portlandyoga #portlandyogascene #portland
Heba’s last day at FLY is Thursday, April 25😭. You know her beautiful smiling face at the desk. If you see our girl, please wish her well on her next adventure.⁣
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🦋✨🔥⁣⁣
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Her last Kids and Tweens Yoga classes will be on April 30 and May 1.⁣⁣
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You will be missed terribly Hebs!! We sure love you!! ❤️
Heba’s last day at FLY is Thursday, April 25😭. You know her beautiful smiling face at the desk. If you see our girl, please wish her well on her next adventure.⁣

🦋✨🔥⁣⁣
⁣⁣
Her last Kids and Tweens Yoga classes will be on April 30 and May 1.⁣⁣
⁣⁣
You will be missed terribly Hebs!! We sure love you!! ❤️
Happy 4/20 Yogi’s 🙃🧘🏻‍♀️
Happy 4/20 Yogi’s 🙃🧘🏻‍♀️
🌟 In only six days, Jessamyn will be here! The community class is officially sold out, but there are still spots available for the following events - register at yoganwpdx.com/events. Pre-registration is required, so grab your spot while you can - they are going fast! ⠀⠀
⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀
⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion:  Hip Opener Workshop ($50)⠀⠀
⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀
⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
🌟 In only six days, Jessamyn will be here! The community class is officially sold out, but there are still spots available for the following events - register at yoganwpdx.com/events. Pre-registration is required, so grab your spot while you can - they are going fast! ⠀⠀
⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀
⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion: Hip Opener Workshop ($50)⠀⠀
⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀
⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
🌟 In only six days, Jessamyn will be here! The community class is officially sold out, but there are still spots available for the following events - register at yoganwpdx.com/events. Pre-registration is required, so grab your spot while you can - they are going fast! ⠀⠀
⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀
⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion:  Hip Opener Workshop ($50)⠀⠀
⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀
⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion
🌟 In only six days, Jessamyn will be here! The community class is officially sold out, but there are still spots available for the following events - register at yoganwpdx.com/events. Pre-registration is required, so grab your spot while you can - they are going fast! ⠀⠀
⠀⠀
🌟 Friday, April 26th 6:30 - 7:30pm at Yoga NW: Q&A with Jessamyn ($25) ⠀⠀
⠀⠀
🌟 Saturday, April 27th 2-4pm at Center for Equity & Inclusion: Hip Opener Workshop ($50)⠀⠀
⠀⠀
🌟Sunday, April 28th 2-4pm at Center for Equity & Inclusion : Backbend workshop ($50)⠀⠀
⠀⠀
#accessibleyoga #jessamynstanley #yogaforall #yoganw #pdxyogascene #yogainpdx #yogainportland #portlandyogascene #pdxyogaevents #nwpdx #swpdx #centerforequityandinclusion

Contik - это обзорщик фото и видео из Инстаграма.