#personaltrainer

Throw back week, another one from the safe,  word to the wise dont make your weekend spoil all the hard work you have done during the week stay consistent and keep progressing 
Music @stormzy
#fit #fitness #fitspo #healthyliving #healthy #ptclient #ptsession #workoutvideos #instafitness #bodysculpting #bodybuilding #toning #becomebetter #health #fatloss #men #justlift #selfimprovement #instafitness #birmingham #birminghamuk #secondcity #jdgym #personaltrainer #betteryourself #hardworkdedication
Throw back week, another one from the safe, word to the wise dont make your weekend spoil all the hard work you have done during the week stay consistent and keep progressing
Music @stormzy
#fit #fitness #fitspo #healthyliving #healthy #ptclient #ptsession #workoutvideos #instafitness #bodysculpting #bodybuilding #toning #becomebetter #health #fatloss #men #justlift #selfimprovement #instafitness #birmingham #birminghamuk #secondcity #jdgym #personaltrainer #betteryourself #hardworkdedication
Pushing through the final sets!!! HUUAAA!!! #fitness #dogtagfit #dogtagfitness #DTF #workout #personalphysicaltrainer #soflfitness #soflpersonalphyisicaltrainer #personaltrainer #strength #weightloss #weightgain #endurancetraining #endurance #stamina #healthy #nutrition #militaryfit #pushit #restsmart #broward #miami #technique #form #proud #HUA
“EL QUE REZA, PECA Y EMPATA”, frase muy popular entre muchas personas que se motivan con ésta frase, tienen un estilo de vida físicamente activo, pero saludablemente muy dudoso 🤔... ✔️Las personas que realizan actividad fisica como alternativa para darle al cuerpo movimiento con el fin de gastar las frituras que comieron, no se les puede ubicar como saludable.
✔️El factor de riesgo de realizar actividades que se caracterizan por su alta demanda calórica, para personas con una alimentación de altas calorías en frituras es de muy alto riego, tanto como una persona fumadora.
✔️Aunque se tenga una buena condición física (fuerza, resistencia), no se debería pensar que puede comer como se te pegue la gana🤐, dado que el esfuerzo al cual podría someter su cuerpo puede ser de gran riesgo. .
.
.
“COMER RICO NO SIEMPRE ES COMER GRAN CANTIDAD DE COLORIAS POCO SALUDABLES”
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.
.
#nicolasmytrainer #personaltrainer #coach #fitness #coaching #nutrition #multispa #best #functionaltraining #strength #conditioning #ticos #costarica #gym #lifestyle #healthyfood #motivation
“EL QUE REZA, PECA Y EMPATA”, frase muy popular entre muchas personas que se motivan con ésta frase, tienen un estilo de vida físicamente activo, pero saludablemente muy dudoso 🤔... ✔️Las personas que realizan actividad fisica como alternativa para darle al cuerpo movimiento con el fin de gastar las frituras que comieron, no se les puede ubicar como saludable.
✔️El factor de riesgo de realizar actividades que se caracterizan por su alta demanda calórica, para personas con una alimentación de altas calorías en frituras es de muy alto riego, tanto como una persona fumadora.
✔️Aunque se tenga una buena condición física (fuerza, resistencia), no se debería pensar que puede comer como se te pegue la gana🤐, dado que el esfuerzo al cual podría someter su cuerpo puede ser de gran riesgo. .
.
.
“COMER RICO NO SIEMPRE ES COMER GRAN CANTIDAD DE COLORIAS POCO SALUDABLES”
.
.
.
#nicolasmytrainer #personaltrainer #coach #fitness #coaching #nutrition #multispa #best #functionaltraining #strength #conditioning #ticos #costarica #gym #lifestyle #healthyfood #motivation
🔥🔥30 Days of HELL Challenge🔥🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
WANT TO GET FIT IN 30 DAYS?!
SIGN UP TODAY!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔘30 Days of:
1️⃣Clean Eating
2️⃣Workout Plan
3️⃣Grocery List
4️⃣Health Coaching
5️⃣2 Days of Class/Week IN PERSON!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💠REWARDS:
1️⃣Day 30 - Receive a T-Shirt
2️⃣Day 60 - Receive a Gift Card 
3️⃣Day 90 - Receive a their money back & 1 Month of FREE TRAINING!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Lose Weight!
⬆️Gain Weight!
🔋Increase Energy!
🏃🏼Improve Athletic Performance!
💪🏼Get Ripped!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🍃 3 Day Trial Packs!
🍃 6 Day Breakfast & Energy Challenge!
🍃 2 Week Programs!
🍃 30/60/90 Day Programs!
👨‍👩‍👧‍👧 Ask about how you can save on your products with our Ambassador Program!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! 📝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
COMMENT "YES" IF INTERESTED
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📥 DM ME
📲 678-228-4546
👻 ATLTrainerCashe
📬 atltrainer1@gmail.com
📦 tomasridley.GoHerbalife.com
🏋🏾Join #MuscleGangFitness and let's TRANSFORM those Bodies!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#PersonalTrainer
#CelebrityTrainer
#Training
#PersonalTrainer
#Elite
#Fit
#FitnessGuru
#FitnessAddict
#FitnessLifestyle
#FitnessFirst
#FitnessBody
#FitnessPhoto
#FitnessMotivation
#FitnessModel
#FitnessForLife
#Fitness24Seven
#Training
#TrainingDay
#TrainingHard
#TrainingMode
#ATLTrainer
#GAConnect
#AtlantaTrainer 
#BootCamp
#GroupTraining
#CrossFit
#Deals
#TrainingSPECIALS
#WeightLoss
🔥🔥30 Days of HELL Challenge🔥🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
WANT TO GET FIT IN 30 DAYS?!
SIGN UP TODAY!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔘30 Days of:
1️⃣Clean Eating
2️⃣Workout Plan
3️⃣Grocery List
4️⃣Health Coaching
5️⃣2 Days of Class/Week IN PERSON!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💠REWARDS:
1️⃣Day 30 - Receive a T-Shirt
2️⃣Day 60 - Receive a Gift Card
3️⃣Day 90 - Receive a their money back & 1 Month of FREE TRAINING!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Lose Weight!
⬆️Gain Weight!
🔋Increase Energy!
🏃🏼Improve Athletic Performance!
💪🏼Get Ripped!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🍃 3 Day Trial Packs!
🍃 6 Day Breakfast & Energy Challenge!
🍃 2 Week Programs!
🍃 30/60/90 Day Programs!
👨‍👩‍👧‍👧 Ask about how you can save on your products with our Ambassador Program!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! 📝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
COMMENT "YES" IF INTERESTED
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📥 DM ME
📲 678-228-4546
👻 ATLTrainerCashe
📬 atltrainer1@gmail.com
📦 tomasridley.GoHerbalife.com
🏋🏾Join #MuscleGangFitness and let's TRANSFORM those Bodies!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#PersonalTrainer
#CelebrityTrainer
#Training
#PersonalTrainer
#Elite
#Fit
#FitnessGuru
#FitnessAddict
#FitnessLifestyle
#FitnessFirst
#FitnessBody
#FitnessPhoto
#FitnessMotivation
#FitnessModel
#FitnessForLife
#Fitness24Seven
#Training
#TrainingDay
#TrainingHard
#TrainingMode
#ATLTrainer
#GAConnect
#AtlantaTrainer
#BootCamp
#GroupTraining
#CrossFit
#Deals
#TrainingSPECIALS
#WeightLoss
Holding the MITTS  for the beautiful #@maggie_kremkow #killinit :) #boxing #fitness #cardio #workout #stressrelief #sweatandsculpt #trainsmarter #personaltrainer #corestabilization #yougogirl
🔥🔥30 Days of HELL Challenge🔥🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
WANT TO GET FIT IN 30 DAYS?!
SIGN UP TODAY!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔘30 Days of:
1️⃣Clean Eating
2️⃣Workout Plan
3️⃣Grocery List
4️⃣Health Coaching
5️⃣2 Days of Class/Week IN PERSON!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💠REWARDS:
1️⃣Day 30 - Receive a T-Shirt
2️⃣Day 60 - Receive a Gift Card 
3️⃣Day 90 - Receive a their money back & 1 Month of FREE TRAINING!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Lose Weight!
⬆️Gain Weight!
🔋Increase Energy!
🏃🏼Improve Athletic Performance!
💪🏼Get Ripped!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🍃 3 Day Trial Packs!
🍃 6 Day Breakfast & Energy Challenge!
🍃 2 Week Programs!
🍃 30/60/90 Day Programs!
👨‍👩‍👧‍👧 Ask about how you can save on your products with our Ambassador Program!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! 📝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
COMMENT "YES" IF INTERESTED
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📥 DM ME
📲 678-228-4546
👻 ATLTrainerCashe
📬 atltrainer1@gmail.com
📦 tomasridley.GoHerbalife.com
🏋🏾Join #MuscleGangFitness and let's TRANSFORM those Bodies!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#PersonalTrainer
#CelebrityTrainer
#Training
#PersonalTrainer
#Elite
#Fit
#FitnessGuru
#FitnessAddict
#FitnessLifestyle
#FitnessFirst
#FitnessBody
#FitnessPhoto
#FitnessMotivation
#FitnessModel
#FitnessForLife
#Fitness24Seven
#Training
#TrainingDay
#TrainingHard
#TrainingMode
#ATLTrainer
#GAConnect
#AtlantaTrainer 
#BootCamp
#GroupTraining
#CrossFit
#Deals
#TrainingSPECIALS
#WeightLoss
🔥🔥30 Days of HELL Challenge🔥🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
WANT TO GET FIT IN 30 DAYS?!
SIGN UP TODAY!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔘30 Days of:
1️⃣Clean Eating
2️⃣Workout Plan
3️⃣Grocery List
4️⃣Health Coaching
5️⃣2 Days of Class/Week IN PERSON!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💠REWARDS:
1️⃣Day 30 - Receive a T-Shirt
2️⃣Day 60 - Receive a Gift Card
3️⃣Day 90 - Receive a their money back & 1 Month of FREE TRAINING!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Lose Weight!
⬆️Gain Weight!
🔋Increase Energy!
🏃🏼Improve Athletic Performance!
💪🏼Get Ripped!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🍃 3 Day Trial Packs!
🍃 6 Day Breakfast & Energy Challenge!
🍃 2 Week Programs!
🍃 30/60/90 Day Programs!
👨‍👩‍👧‍👧 Ask about how you can save on your products with our Ambassador Program!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Contact me for your FREE wellness profile and body fat analysis if you are local to see what would be the perfect program for you and your goals! 📝
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
COMMENT "YES" IF INTERESTED
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📥 DM ME
📲 678-228-4546
👻 ATLTrainerCashe
📬 atltrainer1@gmail.com
📦 tomasridley.GoHerbalife.com
🏋🏾Join #MuscleGangFitness and let's TRANSFORM those Bodies!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#PersonalTrainer
#CelebrityTrainer
#Training
#PersonalTrainer
#Elite
#Fit
#FitnessGuru
#FitnessAddict
#FitnessLifestyle
#FitnessFirst
#FitnessBody
#FitnessPhoto
#FitnessMotivation
#FitnessModel
#FitnessForLife
#Fitness24Seven
#Training
#TrainingDay
#TrainingHard
#TrainingMode
#ATLTrainer
#GAConnect
#AtlantaTrainer
#BootCamp
#GroupTraining
#CrossFit
#Deals
#TrainingSPECIALS
#WeightLoss
No pian no gian💪🏻 .
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#joetherapy #orlando #workout #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #personaltrainer #fitness #fila #pumaperformance #yogachallenge #yogaposes #yogaforlife #planks #yogajourney #strengthandconditioning #niketraining #runnersdigest #menshealth #mensfitness #yogatribe #sixpack #core #abs
You are in control of your own destiny😇⠀
#AFPrincerupert #girlswholift #guyswholift #gym #fitspo #fitnessinspiration #healthyhappenshere #anytimefitness #squat #bench #deadlift #personalbest #personaltrainer #motivation #lifestyle #muscle #womenshealth #menshealth #fitnessjourney #flex #fitness #grind #transformation #fitnessjourney #gym #destiny #control
We have known each other for over 25 years 
We fought each other several times
no matter who won or lost the outcome was a great friendship 
This is what sportsmanship is all about making friends and 
Helping each other out when needed 
It was a great training session looking up for next week 
CHAMPIONS TRAIN WITH CHAMPIONS 
ASF.FITNESS.PERFORMANCE 
INFORMATION : 99851085

#manchester #uk  #2019 #taekwondo #worldseries
#limassol #cyprus 
#taekwondo #triathlon #rowing #trx #trxworkout #bosu #bosuballworkout #functional #fitness #fitnessgoal #dedication #determination #motivation #strengthtraining #functionaltraining #grouptraining #championstrainwithchampions
#personaltraining #personaltrainer 
#asfperformance
#asffitnessperformance 
WITH 
#andreasstylianou🐯 #world #champion
We have known each other for over 25 years
We fought each other several times
no matter who won or lost the outcome was a great friendship
This is what sportsmanship is all about making friends and
Helping each other out when needed
It was a great training session looking up for next week
CHAMPIONS TRAIN WITH CHAMPIONS
ASF.FITNESS.PERFORMANCE
INFORMATION : 99851085

#manchester #uk #2019 #taekwondo #worldseries
#limassol #cyprus
#taekwondo #triathlon #rowing #trx #trxworkout #bosu #bosuballworkout #functional #fitness #fitnessgoal #dedication #determination #motivation #strengthtraining #functionaltraining #grouptraining #championstrainwithchampions
#personaltraining #personaltrainer
#asfperformance
#asffitnessperformance
WITH
#andreasstylianou🐯 #world #champion
Leg day everyday .... results coming along 😉🍑🔥🏋🏽‍♀️🏋🏽‍♀️ @sanvivifit let’s do it 💪🏽🍑🔥 #legdayeveryday#bootygains#glutesworkout#glutes#workout#gym#growlegsgrow#model#mixrace#bootybuilding#hamstrings#quads#weightlifting#womenempowerment#womenweighttraining#pink#zumbainstructor#zumba#london#nuffieldhealthmoorgate#hat#makeup#loveyourself#loveyourcurves#personaltrainer#personaltraining
On Fridays We Flex!
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.
Welcoming @vanninvancity to the @madmikesfitness tribe. Krissy spent last year competing and came to me with the goals of refocusing, finding fitness balance and getting shredded for summer. .
.
She will be following the Sweat. Hybrid plan with a combination of in person and online training 💪🏻
On Fridays We Flex!
.
.
Welcoming @vanninvancity to the @madmikesfitness tribe. Krissy spent last year competing and came to me with the goals of refocusing, finding fitness balance and getting shredded for summer. .
.
She will be following the Sweat. Hybrid plan with a combination of in person and online training 💪🏻
Después de semana santa, una motivación para el fin de semana  #animo #gymmotivation #guadalajarafitness #fitnessgirl #bodymotivation #stayfitdontquit #personaltrainer #cuidatucuerpo #hitit #hitthatresetbuttononyourbody #fityourbody #fridayfitness #guadalajarapersonaltrainer #gymgirl
Clean hammer curls! Looking good! HUUAAA!!! #fitness #dogtagfit #dogtagfitness #DTF #workout #personalphysicaltrainer #soflfitness #soflpersonalphyisicaltrainer #personaltrainer #strength #weightloss #weightgain #endurancetraining #endurance #stamina #healthy #nutrition #militaryfit #pushit #restsmart #broward #miami #technique #form #proud #HUA #hammercurl
✯
スクワットジャックの動画📷
30秒間2セット
※最後ホラーなので注意🤣
:
20分だけ2人で脚トレ🏋🏾‍♀️💥
:
あいのメニューは
クラムシェル
スミススプリットスクワット(25kg、30kg)
スミススモウスクワット(40kg)
スクワットジャック
:
頻度高めていこ。
体重落ちても体脂肪がなかなか落ちない😢
オープン管理締め切り近づいてる....
OMG😫😱😨
.
#パーソナルトレーニング#ドクタートレーニング#トレーニング#トレーニング#ボディメイク#ヘルシーガール#サーフィン#サーフスタイル#サーフガール#personaltrainer#training#bodymake#healthy#surfing#surfgirl#surf#surfstyle#wave#sea#beach#beachlover#sportgirl

スクワットジャックの動画📷
30秒間2セット
※最後ホラーなので注意🤣
:
20分だけ2人で脚トレ🏋🏾‍♀️💥
:
あいのメニューは
クラムシェル
スミススプリットスクワット(25kg、30kg)
スミススモウスクワット(40kg)
スクワットジャック
:
頻度高めていこ。
体重落ちても体脂肪がなかなか落ちない😢
オープン管理締め切り近づいてる....
OMG😫😱😨
.
#パーソナルトレーニング#ドクタートレーニング#トレーニング#トレーニング#ボディメイク#ヘルシーガール#サーフィン#サーフスタイル#サーフガール#personaltrainer#training#bodymake#healthy#surfing#surfgirl#surf#surfstyle#wave#sea#beach#beachlover#sportgirl
5 redenen waarom jij zou moeten rekken/stretchen.
•
1. Stress verminderend. Tijdens het rekken kan jij je gedachtes ergens anders op zetten. Focus op je lichaam en laat je stress even thuis.
•
2. Betere houding. Door te rekken wordt je lichaamshouding ontspannen. Je spieren worden langer.
•
3. Grotere bewegingsvrijheid in de gewrichten waardoor je betere sportprestaties krijgt.
•
4. Meer flexibiliteit. Door krachttraining en door ouder worden je spieren korter, dit vergroot de kans op blessures.
•
5. Betere bloedcirculatie. Je spieren herstellen makkelijker en worden minder snel stijf.
•
Rek jij wel genoeg?
•
#fitness #workout #gym #fitnessmotivation #fit #workouttime #instafit #workoutday #motivation #fitfam #fitnesslife #workoutmotivation #healthylifestyle #fitnessjourney #gymlife #fitnessaddict #personaltrainer #personaltraining #gymmotivation #workouts #gymtime #fitness #workout #healthcoach
5 redenen waarom jij zou moeten rekken/stretchen.

1. Stress verminderend. Tijdens het rekken kan jij je gedachtes ergens anders op zetten. Focus op je lichaam en laat je stress even thuis.

2. Betere houding. Door te rekken wordt je lichaamshouding ontspannen. Je spieren worden langer.

3. Grotere bewegingsvrijheid in de gewrichten waardoor je betere sportprestaties krijgt.

4. Meer flexibiliteit. Door krachttraining en door ouder worden je spieren korter, dit vergroot de kans op blessures.

5. Betere bloedcirculatie. Je spieren herstellen makkelijker en worden minder snel stijf.

Rek jij wel genoeg?

#fitness #workout #gym #fitnessmotivation #fit #workouttime #instafit #workoutday #motivation #fitfam #fitnesslife #workoutmotivation #healthylifestyle #fitnessjourney #gymlife #fitnessaddict #personaltrainer #personaltraining #gymmotivation #workouts #gymtime #fitness #workout #healthcoach
👉Trying out new programming methods allows you to understand the best ways to train yourself and your clients to get the best results. The why behind the what is much more important than tossing exercises together and hoping they work. My mentor @compoundperformance_ turned me onto the Mass 2 program written by the savage @dr.patdavidson. Although I’m only partly through it , I highly recommend giving it a read. 
__
Phase 2 
6 rounds :20 seconds to achieve 10 reps / :40 second rest 
Record the load moved 
1️⃣. Bench press 
2️⃣. Deadlift
3️⃣. Pendlay row 
4️⃣. Back squat 
5️⃣. Db incline 
@trainmetony and I started lighter in week 1 to get the rotation down and break into the program. Most reps were completed in ~:10-15seconds which means we need to bump it up. Total load moved 55,800 pounds.  We were still smoked by the end. Give it a try 🙌🏻
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Last thought, idk how some of y’all are out here looking like models when you work out. If you ain’t sweating , chances are you ain’t trying.
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#instagram #nyctrainer #newyork #nasm #ace #nycfitness  #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
👉Trying out new programming methods allows you to understand the best ways to train yourself and your clients to get the best results. The why behind the what is much more important than tossing exercises together and hoping they work. My mentor @compoundperformance_ turned me onto the Mass 2 program written by the savage @dr.patdavidson. Although I’m only partly through it , I highly recommend giving it a read.
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Phase 2
6 rounds :20 seconds to achieve 10 reps / :40 second rest
Record the load moved
1️⃣. Bench press
2️⃣. Deadlift
3️⃣. Pendlay row
4️⃣. Back squat
5️⃣. Db incline
@trainmetony and I started lighter in week 1 to get the rotation down and break into the program. Most reps were completed in ~:10-15seconds which means we need to bump it up. Total load moved 55,800 pounds. We were still smoked by the end. Give it a try 🙌🏻
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Last thought, idk how some of y’all are out here looking like models when you work out. If you ain’t sweating , chances are you ain’t trying.
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#instagram #nyctrainer #newyork #nasm #ace #nycfitness #cscs #gymjonessalvation #acsm #crossfit #fitness #nsca #personaltrainer #workout #instagood #nyc #goalsetting #flatiron #strongfirst #rkc #motivation #exercise #instafit #menshealth #womenshealth #nycpersonaltrainer
Take the first step towards your fitness goals - one step at a time! #fitness #fitnessgoals #personaltrainer #motivation #outdoorfitness #starttoday #justdoit #yorkshire
Take the first step towards your fitness goals - one step at a time! #fitness #fitnessgoals #personaltrainer #motivation #outdoorfitness #starttoday #justdoit #yorkshire
Working through a Glute/Hip strength sequence. Aiming to keep her SI joint stabilized and hips aligned. Keeping backside strong plays a huge role in baby delivery as well. The goal is (1 set) 1,2,3 push..... 💨👶🏼 #prenatalworkout #gluteworkout #hipstability #babyfever #prenatalfitness #prenatalexercise #prenatalhealth #glutemedius #fitmom #fitnesstrainer #personaltrainer #workingmomfitness
Working through a Glute/Hip strength sequence. Aiming to keep her SI joint stabilized and hips aligned. Keeping backside strong plays a huge role in baby delivery as well. The goal is (1 set) 1,2,3 push..... 💨👶🏼 #prenatalworkout #gluteworkout #hipstability #babyfever #prenatalfitness #prenatalexercise #prenatalhealth #glutemedius #fitmom #fitnesstrainer #personaltrainer #workingmomfitness
Don’t forget tomorrow morning at 7am we have our Oly class! @offthewall95 
#realfunrealresults #coloradosprings #wod #personaltrainer #usaw #pickitup
Don’t forget tomorrow morning at 7am we have our Oly class! @offthewall95
#realfunrealresults #coloradosprings #wod #personaltrainer #usaw #pickitup
#sajamaclub #workout #cardio #instafit #personaltrainer #nopainnogain #exercises #cardioday #cardiotime #circuittraining #hiit #fatburn #hiittraining #squat #circuit #fitness
Almoço de hoje ! #alimentacaosaudavel #educaçãofísica #saude #treino #mulheresdebike #barrigasarada #barrigachapada #alimentaçãosaudável #alimentosorganicos #personaltrainer #agua #saudeebemestar #almoçofit #batatadoce #peixes #brocolis #arrozintegral #🏋🏽‍♀️🏃🏾‍♀️
Come de-stress with us today with Yoga . Please RSVP , 20 spots available. Starts at Noon - 2pm !  #yogaposesforbeginners #yoga #stressrelief #relax #finals #prepare #beautifulweather #stretch #wellness #health #fitness #flexibility #strength #personaltrainer #liveatthedillon
Come de-stress with us today with Yoga . Please RSVP , 20 spots available. Starts at Noon - 2pm ! #yogaposesforbeginners #yoga #stressrelief #relax #finals #prepare #beautifulweather #stretch #wellness #health #fitness #flexibility #strength #personaltrainer #liveatthedillon
#fitnessmotivation n #fitfam #abs #healthy #fitdad #work #workout #workmode #legs #motivation #fitspiration #personaltrainer #fitnesslife #personaltraining #training #houston #loveyourself #fun #fitness #core #fit #health #love #healthylifestyle #fitnesslifestyle #fitnessmodel #fitspo #fitnessjourney #fitnessaddict #fitlife
Bu güzel geri dönüşler sayesinde isimizi daha iyi yapma istegimiz artıyor....
#fitness #vucutgelistirme #supplement #protein #muscle #antreman #bodybuilding #nox #aesthetics #kas #fit #fitnessaddict #amino #powerlifting #pt #personaltrainer #indirim #izmir #izmirdeyasam #yasamkocu
Bu güzel geri dönüşler sayesinde isimizi daha iyi yapma istegimiz artıyor....
#fitness #vucutgelistirme #supplement #protein #muscle #antreman #bodybuilding #nox #aesthetics #kas #fit #fitnessaddict #amino #powerlifting #pt #personaltrainer #indirim #izmir #izmirdeyasam #yasamkocu
💭" A veces la persona que nadie imagina capaz de nada, es la que hace cosas que nadie imagina".🥊
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#photography#instaphoto #gym #gymtime #fitness #fit #training #gymmotivation #personaltrainer #entrenadorpersonal#workout
💭" A veces la persona que nadie imagina capaz de nada, es la que hace cosas que nadie imagina".🥊
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#photography#instaphoto #gym #gymtime #fitness #fit #training #gymmotivation #personaltrainer #entrenadorpersonal#workout
Es frecuente que al entrar al gimnasio nuestro primer día nos interroguen acerca de qué buscamos, cuál es nuestro objetivo o qué queremos lograr con el entrenamiento, depende del objetivo se realizará la actividad y mediremos nuestros progresos.
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Así que al iniciarte en el gimnasio es importante tener un objetivo y encaminar en función de éste nuestro trabajo. Así, si buscas ganar peso o masa muscular entrenaremos para hipertrofiar, si buscas perder peso encaminaremos el trabajo hacia la quema de grasas mientras que si queremos estar en forma o relajarnos, diferentes actividades pueden ser de ayuda en función de tus gustos, lo importante es aprender poco a poco y no desfallecer ya que iniciar puede ser difícil y con el paso del tiempo te adaptas y enamoras de este estilo de vida.
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➖➖➖➖➖➖➖➖➖➖➖➖
HOLA TODO BIEN, ESTÁS PREPARADO/A PARA PERDER ESOS KILOS QUE TE SOBRAN, TONIFICAR TU CUERPO, TENER MÁS ENERGÍA Y ADQUIRIR UN NUEVO ESTILO DE VIDA MÁS ACTIVO Y SALUDABLE?👙❣
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En nuestro plan de alimentación encontrarás 200 recetas saludable y Ejercicios diários para conseguir un cambio visible desde lá primera semana.
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En nuestro libro encontrarás + 05 BONOS!!!
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✔Ejercicios para ADELGAZAR
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✔5 té para BAJAR de PESO
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✔Plan de DIETA SEMANAL
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✔10 CONSEJOS para ADELGAZAR rápido
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✔Ebook de recetas VEGANAS
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recetas fáciles y prácticas separadas en... -DESAYUNO -ALMUERZO
-MERIENDA
-CENA
-POSTRES
-BATIDOS
-JOGOS

Que te ayudará a adelgazar definitivamente🌯🥗🧀🥪
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Va perder esa Oportunidad de todo ese Contenido. DESCUENTO en nuestros PLAN para las 10 primeras personas, 🔊➡️ confiamos tanto en nuestro producto que estamos dando 30 días de GARANTIA, o sea Cero Riesgo.
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✔️Para saber más acceda Nuestro Perfil @cuerpoenformaahora  y haga clic en el enlace Azul para conocer el MÉTODO 😍❤
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📽Repost @sarkanyfit
Es frecuente que al entrar al gimnasio nuestro primer día nos interroguen acerca de qué buscamos, cuál es nuestro objetivo o qué queremos lograr con el entrenamiento, depende del objetivo se realizará la actividad y mediremos nuestros progresos.
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Así que al iniciarte en el gimnasio es importante tener un objetivo y encaminar en función de éste nuestro trabajo. Así, si buscas ganar peso o masa muscular entrenaremos para hipertrofiar, si buscas perder peso encaminaremos el trabajo hacia la quema de grasas mientras que si queremos estar en forma o relajarnos, diferentes actividades pueden ser de ayuda en función de tus gustos, lo importante es aprender poco a poco y no desfallecer ya que iniciar puede ser difícil y con el paso del tiempo te adaptas y enamoras de este estilo de vida.
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➖➖➖➖➖➖➖➖➖➖➖➖
HOLA TODO BIEN, ESTÁS PREPARADO/A PARA PERDER ESOS KILOS QUE TE SOBRAN, TONIFICAR TU CUERPO, TENER MÁS ENERGÍA Y ADQUIRIR UN NUEVO ESTILO DE VIDA MÁS ACTIVO Y SALUDABLE?👙❣
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En nuestro plan de alimentación encontrarás 200 recetas saludable y Ejercicios diários para conseguir un cambio visible desde lá primera semana.
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En nuestro libro encontrarás + 05 BONOS!!!
.
✔Ejercicios para ADELGAZAR
.
✔5 té para BAJAR de PESO
.
✔Plan de DIETA SEMANAL
.
✔10 CONSEJOS para ADELGAZAR rápido
.
✔Ebook de recetas VEGANAS
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recetas fáciles y prácticas separadas en... -DESAYUNO -ALMUERZO
-MERIENDA
-CENA
-POSTRES
-BATIDOS
-JOGOS

Que te ayudará a adelgazar definitivamente🌯🥗🧀🥪
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Va perder esa Oportunidad de todo ese Contenido. DESCUENTO en nuestros PLAN para las 10 primeras personas, 🔊➡️ confiamos tanto en nuestro producto que estamos dando 30 días de GARANTIA, o sea Cero Riesgo.
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✔️Para saber más acceda Nuestro Perfil @cuerpoenformaahora y haga clic en el enlace Azul para conocer el MÉTODO 😍❤
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➖➖➖➖➖➖➖➖➖➖
📽Repost @sarkanyfit
☑️ Filé de Frango Grelhado com alguns acompanhamentos , é uma de nossas dicas , mas você pode criar o seu prato de grelhados na Boali. .
☑️ Delivery 3011-2223
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#fitness #alimentacaosaudavel #funcional #comidadeverdade #saude #lowcarb #gym #vidasaudavel #funcionaltraining #treinamentofuncional #nutricao #treinofuncional #fit #dieta #qualidadedevida #saudavel #personaltrainer #comidasaudavel #foco #saúde #entrenamientofuncional #reeducacaoalimentar #lifestyle #alimentacaofuncional #workout #alimentaçãosaudável #foconadieta #funcionalfit #alimentacaonatural #funcionalidade
Hey Sportsfreunde ein schönes Wochenende wünsche ich euch😁👌 Wie ihr wahrscheinlich schon in der Story mitbekommen habt habe ich vor kurzem eine neue Geschäftsmöglichkeit entdeckt und ihr wolltet ein Video dazu sehen, dieses ist nun auf meinem YouTube Kanal online und ich suche noch zielstrebige Geschäftspartner. Checkt es mal ab😉💸👍#hamburg #hh #fotoshooting #new #business *Werbung/Anzeige ———————————————
Alle Infos zum Coaching/Onlinecoaching, individuellen Trainings&Ernährungsplänen sowie zum Personaltraining findest du auf meiner Website www.kevinbeutler.de ✅💪👍
#personaltrainer #coach #abnehmen #muskelaufbau #bodytransformation
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Für Tipps zu Training,Ernährung sowie Fitnessrezepten und Motivationsvideos schau auf meinem YouTube-Kanal Kevin Beutler Fitness vorbei😉💪 #youtube #kevinbeutlerfitness
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Für Supplemente schaut gerne bei @bodiesleipzig vorbei und spart dort 10% indem ihr einfach angebt,von mir zu kommen oder durch mich auf die Seite aufmerksam geworden zu sein😊💪
#teambodiesleipzig #bodiesleipzig
Hey Sportsfreunde ein schönes Wochenende wünsche ich euch😁👌 Wie ihr wahrscheinlich schon in der Story mitbekommen habt habe ich vor kurzem eine neue Geschäftsmöglichkeit entdeckt und ihr wolltet ein Video dazu sehen, dieses ist nun auf meinem YouTube Kanal online und ich suche noch zielstrebige Geschäftspartner. Checkt es mal ab😉💸👍#hamburg #hh #fotoshooting #new #business *Werbung/Anzeige ———————————————
Alle Infos zum Coaching/Onlinecoaching, individuellen Trainings&Ernährungsplänen sowie zum Personaltraining findest du auf meiner Website www.kevinbeutler.de ✅💪👍
#personaltrainer #coach #abnehmen #muskelaufbau #bodytransformation
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Für Tipps zu Training,Ernährung sowie Fitnessrezepten und Motivationsvideos schau auf meinem YouTube-Kanal Kevin Beutler Fitness vorbei😉💪 #youtube #kevinbeutlerfitness
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Für Supplemente schaut gerne bei @bodiesleipzig vorbei und spart dort 10% indem ihr einfach angebt,von mir zu kommen oder durch mich auf die Seite aufmerksam geworden zu sein😊💪
#teambodiesleipzig #bodiesleipzig
Personaltraining Brigitte Weber
Nur das Beste für dich 💛#emsfürth  #personaltrainer  #muskelaufbautraining  #fettreduktion  #bodyforming  #körperformen  #umfangreduktion  #duhastkeinezeit  #20minutenreichen 
www.ems-fürth.de
Personaltraining Brigitte Weber
Nur das Beste für dich 💛#emsfürth #personaltrainer #muskelaufbautraining #fettreduktion #bodyforming #körperformen #umfangreduktion #duhastkeinezeit #20minutenreichen
www.ems-fürth.de
Good clean form. Bending at the elbows!! HUUAAA!!! #fitness #dogtagfit #dogtagfitness #DTF #workout #personalphysicaltrainer #soflfitness #soflpersonalphyisicaltrainer #personaltrainer #strength #weightloss #weightgain #endurancetraining #endurance #stamina #healthy #nutrition #militaryfit #pushit #restsmart #broward #miami #technique #form #proud #HUA  #elbowbend
Momento do Foco!! Qual a escala de importância?
 Alimentação > Intensidade de Treino > Frequência de treino > Biotipo ??? Não, a resposta é focar em todos!!! Todos são importantes então não deixe nenhum de lado!!!
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#ficaadica #EduTeam #personaltrainer #SmartFit #SmartRepublica #nutrição #treino #Resultado
Momento do Foco!! Qual a escala de importância?
Alimentação > Intensidade de Treino > Frequência de treino > Biotipo ??? Não, a resposta é focar em todos!!! Todos são importantes então não deixe nenhum de lado!!!
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#ficaadica #EduTeam #personaltrainer #SmartFit #SmartRepublica #nutrição #treino #Resultado
EXACTLY!!! And exercise doesn’t have to be in a gym or a ‘formal’ workout. We need to MOVE. That might be a walk, run, bike ride, hiking, kayaking, cutting firewood, digging fence posts, or training for an athletic event but stop thinking of it as punishment or something else that HAS to get done. Download that playlist. Rock it out. And let’s kill it today! #onlinetrainer #titanium_girl #personaltrainer #shreveport #bossiercity #gethealthy #nodiets #itrainwomen #itrainonline #readmyreviews #stopwaiting
EXACTLY!!! And exercise doesn’t have to be in a gym or a ‘formal’ workout. We need to MOVE. That might be a walk, run, bike ride, hiking, kayaking, cutting firewood, digging fence posts, or training for an athletic event but stop thinking of it as punishment or something else that HAS to get done. Download that playlist. Rock it out. And let’s kill it today! #onlinetrainer #titanium_girl #personaltrainer #shreveport #bossiercity #gethealthy #nodiets #itrainwomen #itrainonline #readmyreviews #stopwaiting
GÁNATE DOS ENTRADAS para las #TresHorasCostaRica en #LaGuácima. Te invita #SebastiánAlvarez, piloto del #EquipoBMW, junto a mi persona.
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Participa dándole "ME GUSTA" a esta publicación y etiquetando a un(a) amigo(a). HOY a las 7:00 p.m. se anunciará la persona ganadora. #MoreThanAGame #PersonalTrainer #BMW #PuroMotor
GÁNATE DOS ENTRADAS para las #TresHorasCostaRica en #LaGuácima. Te invita #SebastiánAlvarez, piloto del #EquipoBMW, junto a mi persona.
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Participa dándole "ME GUSTA" a esta publicación y etiquetando a un(a) amigo(a). HOY a las 7:00 p.m. se anunciará la persona ganadora. #MoreThanAGame #PersonalTrainer #BMW #PuroMotor
INGREDIENTS OF TRANSFORMATION= DEDICATION DETERMINATION DISCIPLINE! WITH A SIDE ORDER OF SACRIFICE!! @goldsgymgaytoncrossing PERSONAL TRAINING!!! #Bodyluv #NSNP #HWNE #goldsgym #fitness #fitnessaddict #fitnessmotivation #betonyourself  #cardio #hiit #fitnessmodel #fitnesscoach #rva #rvafitness #confusedmuscles #hustlehard #hustlehart #justtrain  #motivation #fitfam #consistency #personaltrainer #bodybuilding #physique
#gainz #NIKE #gym #goldsgymtv
INGREDIENTS OF TRANSFORMATION= DEDICATION DETERMINATION DISCIPLINE! WITH A SIDE ORDER OF SACRIFICE!! @goldsgymgaytoncrossing PERSONAL TRAINING!!! #Bodyluv #NSNP #HWNE #goldsgym #fitness #fitnessaddict #fitnessmotivation #betonyourself #cardio #hiit #fitnessmodel #fitnesscoach #rva #rvafitness #confusedmuscles #hustlehard #hustlehart #justtrain #motivation #fitfam #consistency #personaltrainer #bodybuilding #physique
#gainz #NIKE #gym #goldsgymtv
15 min HIIT! Short on time - get this full body workout in! 
Use your bottom stairs step for the lunges if don’t have a stepper or do lunge jumps!💪🔥
40 SECONDS // 3 ROUNDS
30 second rest between. 
1️⃣Walkouts
2️⃣Squat jumps 
3️⃣Commandos 
4️⃣Lunge hops (20 seconds each leg) 
Give it a go! 💖
#keepfit #home #homeworkouts #fit #strong #motivation #friday #personaltrainer #fullbodyworkout #getitdone #inspiration #goodvibes x
15 min HIIT! Short on time - get this full body workout in!
Use your bottom stairs step for the lunges if don’t have a stepper or do lunge jumps!💪🔥
40 SECONDS // 3 ROUNDS
30 second rest between.
1️⃣Walkouts
2️⃣Squat jumps
3️⃣Commandos
4️⃣Lunge hops (20 seconds each leg)
Give it a go! 💖
#keepfit #home #homeworkouts #fit #strong #motivation #friday #personaltrainer #fullbodyworkout #getitdone #inspiration #goodvibes x
Had a few people ask about rope slam variations so I showed them as many as i could in a minute Haha. Ask and you shall receive. 
#ropeslams #cardio #heartrate #sweat #youfit #youfithealthclubs #personaltrainer #youcoach
Had a few people ask about rope slam variations so I showed them as many as i could in a minute Haha. Ask and you shall receive.
#ropeslams #cardio #heartrate #sweat #youfit #youfithealthclubs #personaltrainer #youcoach
Bootcamp circuit today with @de_atleetfabriek 💪🏼☺️. #fitnessmotivation #functionaltraining #plyometrics #strengthtraining #personaltrainer #bootcampworkout #movementpatterns #sportslife
Bootcamp circuit today with @de_atleetfabriek 💪🏼☺️. #fitnessmotivation #functionaltraining #plyometrics #strengthtraining #personaltrainer #bootcampworkout #movementpatterns #sportslife
Haaaaappy Friyyayyy!! Hope everyone had a great week & trained hard!! It was power core day today 1 min planks!! #ddt #core  #5amcrew #dieselsdynamictraining #fit #fitsporation #workoutmotivation #gym #grouptraining #comfortzone #abs #300 #dedication #friyayy #weekendtime #fullbodyworkout #gymlife #powercore #personaltrainer #cpt #costamesa #newportbeach #irvine #musclegain #fatloss #healthyhabits #hiitworkouts #tabataworkout #kickboxingfitness
So close...CAN NOT WAIT for this race. @mt_adventurer @tattoosbytara  let's do this!! #spartanstadiumsprint #spartansprint #spartan #thisissparta #fitness #fitnessmotivation #exercise #exercisemotivation #iworkout #cpt #personaltrainer #nasm  #modifiedfitnessnova #tattooedveteran #veteran #doyouevenliftbro #training #nasmcpt #fitnessbootcamp #virtualtraining #va #nova #dcpersonaltrainer #guyswithtattoos #guyswithpiercings #guyswithbeards
Currently listening to this while pushing out leg day

#fitmom #womensfitness #fitness #gym #fitnessmotivation #workout #womenshealth #mensfitness #motivation #fitfam #fit #gymlife #health #bodybuilding #womensfashion #goals #yoga #personaltrainer #healthylifestyle #womenswear #training #gymmotivation #nutrition #fitnessjourney #weightloss #cardio #muscle #instafit #menshealth
•• MARTA!•• @marta_c91 shows us her great motivation 🔝 Really positive vibrations!💪
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Remember to follow us and DM your workout photos and videos to be published on our Page! .
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 #weightlosscoach #eatclean #diet #gymlife #weightlossprogress #weightlossblog #pcosweightloss  #losingweight #coach #fitnesslifestyle #fitnesslife #selfmotivation  #lovefitness #fitnesslifestyle #fitnessaddict #weightlosschallenge #bodyunderconstruction  #fitnessgoals #bodytransformation #personaltrainer #fitlife #eatclean #transformationfitnation #fitnessgirl #health #selflove #fitmotivation #exercise #fitgoals #instafit
Alegria e ousadia sempre!!!😃😃💪💪 #personaltrainer #fitness #gym #workout #fitnessmotivation #modelo #fit #academia #motivação #training #vidasaudavel #gymlife #health #muscle #lifestyle #personaltraining #exercise #fitspo #fitnessmodel #cardio #comidasaudavel #crossfit #nutrição #healthy #sorriso #weightloss #musculação #estudiofitness #Gravataí #Cachoeirinha
#flexibledieting #picoftheday #followme #instafood #gymlifestyle #nutrizione #alimentazione #nutrition #fitnesslife #fitnessfood #fit #healthyfood #lunch #highcarb #delicious #onlinecoach #personaltrainer #diet #iifymfood #iifym #fitfam #lovefood #eatclean #dietaflexible #instafit #foodstagram #italianfood #eeeeeats #foodblogger #italia
SPOILER ALERT! New goats are here and they are awesome 👌👌 wait for Sunday ...
#gym #gymwear #GOATGYMWEAR #gymclothes #bodybuilder #bodybuilding #flex #flexfriday #fbf #flashbackfriday #flashback #gymtime #smile #happy #positivity #happiness #bodybuildingmotivation #motivation #inspiration #picoftheday #nofilterneeded #nofilter #fitness #fit #gains
💯🙌🏼🔑✊🏼🦍💪. #morningmotivation #flexfriday
💯🙌🏼🔑✊🏼🦍💪. #morningmotivation #flexfriday
Lunch with my cousin a few weeks ago & I had to post haha... That presentation though! Proof salads don’t have to be boring 🌱🙌 Perfect combo of protein, carbs & healthy fats. And tastes amazing. Before this salad was some cheese balls so don’t be fooled by the salad, I do indulge when I eat out 😛 #balance
Lunch with my cousin a few weeks ago & I had to post haha... That presentation though! Proof salads don’t have to be boring 🌱🙌 Perfect combo of protein, carbs & healthy fats. And tastes amazing. Before this salad was some cheese balls so don’t be fooled by the salad, I do indulge when I eat out 😛 #balance
#functionaltraining #fitness #workout #gym #training #fitnessmotivation #personaltrainer #crossfit #fit #motivation #functionalfitness #fitfam #bodybuilding #strength #health #cardio #exercise #strengthtraining #strong #personaltraining #sport #gymlife #core #trx #yoga #f #instafit #fitspo #gymmotivation #bhfyp
#functionaltraining #fitness #workout #gym #training #fitnessmotivation #personaltrainer #crossfit #fit #motivation #functionalfitness #fitfam #bodybuilding #strength #health #cardio #exercise #strengthtraining #strong #personaltraining #sport #gymlife #core #trx #yoga #f #instafit #fitspo #gymmotivation #bhfyp
💥HUMAN FLAG💥
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Keine Übung ist wohl auf Anhieb so beeindruckend wie die Human Flag, die menschliche Flagge. Aber sie gehört gleichzeitig auch zu den schwierigsten Übungen überhaupt und erfordert immens viel Kraft und Technik!
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Mein Tipp 💡
Ein paar Basisübungen wären z.B.:
•Latziehen
•Klimmzüge in allen Variationen
•Seitliches Hüftheben (liegend)
•Überzüge in verschiedenen Varianten •Frontlever (Hangwaage) .
Du kannst dein Training mit einem Fitnessband als Unterstützung starten und mit angezogenen Beinen, dann Schritt für Schritt steigern.
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👉 @ma_personal_training 👈
👉 @ma_personal_training 👈
👉 @ma_personal_training 👈
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#humanflag #calisthenics #humanflagtraining #bodyweighttraining #fitness #personaltrainer #calisthenicsworkout #power #exercises #weighttraining #fitspiration #anytimefitness #munich #getstrong #fitstagram #fitbody #fitforlife #goalsetting #fitnessmotivation #trainharder #fit4life #nopainnogain #bodybuilding #motivation #fitnessvideo #gymtime #noexcuses
💥HUMAN FLAG💥
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Keine Übung ist wohl auf Anhieb so beeindruckend wie die Human Flag, die menschliche Flagge. Aber sie gehört gleichzeitig auch zu den schwierigsten Übungen überhaupt und erfordert immens viel Kraft und Technik!
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Mein Tipp 💡
Ein paar Basisübungen wären z.B.:
•Latziehen
•Klimmzüge in allen Variationen
•Seitliches Hüftheben (liegend)
•Überzüge in verschiedenen Varianten •Frontlever (Hangwaage) .
Du kannst dein Training mit einem Fitnessband als Unterstützung starten und mit angezogenen Beinen, dann Schritt für Schritt steigern.
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👉 @ma_personal_training 👈
👉 @ma_personal_training 👈
👉 @ma_personal_training 👈
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#humanflag #calisthenics #humanflagtraining #bodyweighttraining #fitness #personaltrainer #calisthenicsworkout #power #exercises #weighttraining #fitspiration #anytimefitness #munich #getstrong #fitstagram #fitbody #fitforlife #goalsetting #fitnessmotivation #trainharder #fit4life #nopainnogain #bodybuilding #motivation #fitnessvideo #gymtime #noexcuses
“O death, where is thy victory? O grave, where is thy sting?”
‭‭1 Corinthians‬ ‭15:55‬

A tough month, consisting of 4 deaths in the family (3 of which happened within this past week alone), called for an intense training session of bicep/tricep supersets aka the Swoh Pump. Needed this today. God & the gym is my therapy for everything. To anyone reading this, do yourself a favor: Live. Don’t just exist.

Grab you Flex Hoodie (laying on the bench behind me) & other gear at TeamSwoh.com/shop (Link in bio) today.

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
“O death, where is thy victory? O grave, where is thy sting?”
‭‭1 Corinthians‬ ‭15:55‬

A tough month, consisting of 4 deaths in the family (3 of which happened within this past week alone), called for an intense training session of bicep/tricep supersets aka the Swoh Pump. Needed this today. God & the gym is my therapy for everything. To anyone reading this, do yourself a favor: Live. Don’t just exist.

Grab you Flex Hoodie (laying on the bench behind me) & other gear at TeamSwoh.com/shop (Link in bio) today.

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
Worked my way up, with 2 warm up sets, to 288 lbs & hit it for 3x10 on the isolated chest press before coming back down & finishing with a burnout drop set. Had to hit that big boy weight today because a recent “gymjury” got me out here feeling weak. Get those GAINS fit fam!
🎵: Greatest (by @eminem)
*I do not own the rights to the music*

Grab your Classic Dad Hat (worn in video) & other gear at TeamSwoh.com/shop (Link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Apparel #ChestDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
Worked my way up, with 2 warm up sets, to 288 lbs & hit it for 3x10 on the isolated chest press before coming back down & finishing with a burnout drop set. Had to hit that big boy weight today because a recent “gymjury” got me out here feeling weak. Get those GAINS fit fam!
🎵: Greatest (by @eminem)
*I do not own the rights to the music*

Grab your Classic Dad Hat (worn in video) & other gear at TeamSwoh.com/shop (Link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Apparel #ChestDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
No matter what life throws at us, we always have a choice. My brother TK taught me that. He chose to be the best of himself with what he had before earning his wings. It’s the choices that make us who we are. Always consult with God 1st, no matter the circumstance, then choose wisely. Have a blessed week everyone.

Grab your Classic FlexFit & Skee Jersey Tee (worn in photo) & other gear at TeamSwoh.com/shop (Link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
No matter what life throws at us, we always have a choice. My brother TK taught me that. He chose to be the best of himself with what he had before earning his wings. It’s the choices that make us who we are. Always consult with God 1st, no matter the circumstance, then choose wisely. Have a blessed week everyone.

Grab your Classic FlexFit & Skee Jersey Tee (worn in photo) & other gear at TeamSwoh.com/shop (Link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
After rocking the same bald head baby face look for 4 years, I tried a new look: The bald head/shaped up sort of full facial hair😂Guess I look more my age now. Judge me all y’all want. I lift💪🏽 😏

Still a few Flex Hoodies (worn in photo) left so make sure you grab yours & other gear at TeamSwoh.com/shop (link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fresh #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
After rocking the same bald head baby face look for 4 years, I tried a new look: The bald head/shaped up sort of full facial hair😂Guess I look more my age now. Judge me all y’all want. I lift💪🏽 😏

Still a few Flex Hoodies (worn in photo) left so make sure you grab yours & other gear at TeamSwoh.com/shop (link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fresh #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
Learn & try something new. Finished arm day with 6-7 supersets of cable bicep curls (standing & laying mid set), while keeping my core engaged, along with tricep push downs. A great variation to throw my body off from what it’s used to. Give it a shot! Have a great weekend fit fam. 🎵: Killshot (by @eminem)
*I do not own the rights to the music*

Grab you Classic Dad Hat (on my head) & other gear at TeamSwoh.com/shop (link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Lift #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
Learn & try something new. Finished arm day with 6-7 supersets of cable bicep curls (standing & laying mid set), while keeping my core engaged, along with tricep push downs. A great variation to throw my body off from what it’s used to. Give it a shot! Have a great weekend fit fam. 🎵: Killshot (by @eminem)
*I do not own the rights to the music*

Grab you Classic Dad Hat (on my head) & other gear at TeamSwoh.com/shop (link in bio) today!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Lift #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Contik - это обзорщик фото и видео из Инстаграма.