#nourishmysoul

We are so proud of our leaders - they give their all in everything they do and it shows. Our seniors are leaving some mighty big shoes to fill! Congratulations Amber, Chloe, and Caitlin on this spectacular achievement, we know how hard you have worked! 
#dedication #leadership #valedictorian #salutatorian #topten #graduatingsoon #bigshoes #FromTheGroundUP #nourishmysoul #theywilldogreatthings #beamingwithpride #community #bigthings
We are so proud of our leaders - they give their all in everything they do and it shows. Our seniors are leaving some mighty big shoes to fill! Congratulations Amber, Chloe, and Caitlin on this spectacular achievement, we know how hard you have worked!
#dedication #leadership #valedictorian #salutatorian #topten #graduatingsoon #bigshoes #FromTheGroundUP #nourishmysoul #theywilldogreatthings #beamingwithpride #community #bigthings
The essence of the Date Yourself practice 
Plant and cultivate your own garden. Nourish yourself. And share the fruits of your garden as you please.... But feed yourself first. 
I have 30 days to sell 500 copies of my new book. If I do that, I will secure a great publishing deal. Off to a great start. 
Please help: buy and share my new book! 
Are you waiting for something or someone to change your life? 
You could be that someone. Don't believe me? Check it out. https://publishizer.com/date-yourself/

#selfregard #newbook #womenscircle #publishingcampaign #youcomefirst #primaryrelationship #dateyourself #datingquotes #datingadviceu #datingquotes #spiritualgrowth #personalgrowth #investinyourself📚 #femaleauthors #garden #nourishmysoul #gardenofthesoul
The essence of the Date Yourself practice
Plant and cultivate your own garden. Nourish yourself. And share the fruits of your garden as you please.... But feed yourself first.
I have 30 days to sell 500 copies of my new book. If I do that, I will secure a great publishing deal. Off to a great start.
Please help: buy and share my new book!
Are you waiting for something or someone to change your life?
You could be that someone. Don't believe me? Check it out. https://publishizer.com/date-yourself/

#selfregard #newbook #womenscircle #publishingcampaign #youcomefirst #primaryrelationship #dateyourself #datingquotes #datingadviceu #datingquotes #spiritualgrowth #personalgrowth #investinyourself📚 #femaleauthors #garden #nourishmysoul #gardenofthesoul
From The Ground UP leaders are committed to being good stewards of the Earth each and everyday. Leading by example and educating others on simple changes we can make to protect and care for our planet and one another. 
#nourishmysoul #earthday #changeyourhabits #stewardship #goodstewardsofourplanet #dobetter #lead #youngleaders
From The Ground UP leaders are committed to being good stewards of the Earth each and everyday. Leading by example and educating others on simple changes we can make to protect and care for our planet and one another.
#nourishmysoul #earthday #changeyourhabits #stewardship #goodstewardsofourplanet #dobetter #lead #youngleaders
Earth Day is a great reminder to take care of our Earth, but really everyday should be Earth Day! Many things can be rebuilt or replaced  after they are destroyed, but our Earth and all that inhabits it cannot. Change one habit that will make a difference. Continue to improve and commit to being a better Steward of our resources. 
#earthday #bebetter #everydayisearthday #bethechange #itstartswithyou #onlyoneearth #committochange #nourishmysoul #fromthegroundup
Earth Day is a great reminder to take care of our Earth, but really everyday should be Earth Day! Many things can be rebuilt or replaced after they are destroyed, but our Earth and all that inhabits it cannot. Change one habit that will make a difference. Continue to improve and commit to being a better Steward of our resources.
#earthday #bebetter #everydayisearthday #bethechange #itstartswithyou #onlyoneearth #committochange #nourishmysoul #fromthegroundup
✨“Invariably, Kristina, a sudden disappointment, a bit of "bad" news, or a flutter of butterflies gathering in your stomach, are all omens that a fabulous adventure is fast approaching.

Hit me baby,
- The Universe”
〰️
Catch my stories for some Spring morning sounds, and subscribe to these cute notes if you like waking up to lovely messages like this one waiting for you in your inbox✨🦅
@mikedooleytut #notesfromtheuniverse
✨“Invariably, Kristina, a sudden disappointment, a bit of "bad" news, or a flutter of butterflies gathering in your stomach, are all omens that a fabulous adventure is fast approaching.

Hit me baby,
- The Universe”
〰️
Catch my stories for some Spring morning sounds, and subscribe to these cute notes if you like waking up to lovely messages like this one waiting for you in your inbox✨🦅
@mikedooleytut #notesfromtheuniverse
Good morning 😊☀️🍃
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#goodmorning #happynewday #springvibes #shadesofgreen #forestbrook #purlingbrook #natureawakening #intothewoods #naturehealsthesoul #beautifulnature #forestsoul #forestwitch #greenwitch #naturelovers #mothernature #earthmagick #grateful #nourishmysoul
The colours of the forest in spring are just amazingly beautiful. I could sit there for hours, soaking in all these shades of green 🌿😌🍃 Since the winter was so grey and wet and dark most of the time, the awakening of nature all around me is such a blessing for my eyes and my soul ☺🌖 .
#springvibes #shadesofgreen #natureawakening #intothewoods #naturehealsthesoul #beautifulnature #forestsoul #forestwitch #greenwitch #naturelovers #mothernature #earthmagick #grateful #nourishmysoul
The colours of the forest in spring are just amazingly beautiful. I could sit there for hours, soaking in all these shades of green 🌿😌🍃 Since the winter was so grey and wet and dark most of the time, the awakening of nature all around me is such a blessing for my eyes and my soul ☺🌖 .
#springvibes #shadesofgreen #natureawakening #intothewoods #naturehealsthesoul #beautifulnature #forestsoul #forestwitch #greenwitch #naturelovers #mothernature #earthmagick #grateful #nourishmysoul
Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad. - Made With Love 💕 
#fruit #fruitsalad #colorfulfood #nourishmysoul
Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad. - Made With Love 💕
#fruit #fruitsalad #colorfulfood #nourishmysoul
Are you trimming your dry ends frequently and still seeing little difference in the overall health of your hair?

The myth that cutting hair can make it grow faster persists because, in fact, regular trims can improve the look and feel of hair. By trimming split ends hair will have less breakage and flyaways, making it look thicker and shinier. The benefits of regular hair trimming are to remove split ends and hair damage. This will make hair appear to grow faster because the hair will break less and grow longer in a shorter period of time.

No amount of styling products or haircuts have a real effect on hair growth. What influences hair growth and hair loss is the health of the hair follicle. Hair follicles need nutrients to grow strong, healthy hair strands. When the body doesn’t get enough nutrients, non-essential parts like hair and nails are the first parts of the body to be impacted. Hence it’s important to get a healthy, balanced diet or take a hair growth supplement. Secondly, massaging your scalp twice a week using a good quality hair oil helps stimulate the blood circulation and this in turn channels more nutrients to the hair roots. Ensure to use oils such as #rosemary, #castor and #amla which all work synergestically to promote optimal hair growth.
 A soothing yet stimulating scalp massage has many general benefits for our wellbeing which also has an indirect impact of the quality of your hair.

#haircare #headmassage #wellbeing #hairoil #luxuriousblend #ayurveda  #nourishmysoul #essentialoils #haircut #hairspa #hairdresser #hairgrowthtips #sundayvibes #vegan #natural #pure #relaxtime
Are you trimming your dry ends frequently and still seeing little difference in the overall health of your hair?

The myth that cutting hair can make it grow faster persists because, in fact, regular trims can improve the look and feel of hair. By trimming split ends hair will have less breakage and flyaways, making it look thicker and shinier. The benefits of regular hair trimming are to remove split ends and hair damage. This will make hair appear to grow faster because the hair will break less and grow longer in a shorter period of time.

No amount of styling products or haircuts have a real effect on hair growth. What influences hair growth and hair loss is the health of the hair follicle. Hair follicles need nutrients to grow strong, healthy hair strands. When the body doesn’t get enough nutrients, non-essential parts like hair and nails are the first parts of the body to be impacted. Hence it’s important to get a healthy, balanced diet or take a hair growth supplement. Secondly, massaging your scalp twice a week using a good quality hair oil helps stimulate the blood circulation and this in turn channels more nutrients to the hair roots. Ensure to use oils such as #rosemary, #castor and #amla which all work synergestically to promote optimal hair growth.
A soothing yet stimulating scalp massage has many general benefits for our wellbeing which also has an indirect impact of the quality of your hair.

#haircare #headmassage #wellbeing #hairoil #luxuriousblend #ayurveda #nourishmysoul #essentialoils #haircut #hairspa #hairdresser #hairgrowthtips #sundayvibes #vegan #natural #pure #relaxtime
I’ve been looking forward tonight for a while.
I was looking forward to hearing the beautiful vocals of @rafepearlman for Passover and this gorgeous night of the pink moon.
I’m exhausted. I felt it this morning. Wanting to go, however listening to my body. Acknowledging how I feel.
As much as I was looking forward to this evening I’m proud of myself for doing what I need to care for myself.
If I went I would physically be there, but my soul would not be.
Tonight I choose to go home and enjoy nourishing food and a lovely cup of tea.
Loves rather than rushing through life live it. Acknowledge how you feel. We are taught to ignore our feelings and our thoughts, but my friends that is your key to living a thriving life.
Have a beautiful night friends! xo.
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📸goldenglowsam
I’ve been looking forward tonight for a while.
I was looking forward to hearing the beautiful vocals of @rafepearlman for Passover and this gorgeous night of the pink moon.
I’m exhausted. I felt it this morning. Wanting to go, however listening to my body. Acknowledging how I feel.
As much as I was looking forward to this evening I’m proud of myself for doing what I need to care for myself.
If I went I would physically be there, but my soul would not be.
Tonight I choose to go home and enjoy nourishing food and a lovely cup of tea.
Loves rather than rushing through life live it. Acknowledge how you feel. We are taught to ignore our feelings and our thoughts, but my friends that is your key to living a thriving life.
Have a beautiful night friends! xo.
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📸goldenglowsam
Because some days you just need unicorns...
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#inmyjoy #gateguardians #shhhdonttellmaggieistillhaveherbdaygift #mymuses #play #nourishmysoul #allthingsbeautifulandgoodforyou
Because some days you just need unicorns...
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#inmyjoy #gateguardians #shhhdonttellmaggieistillhaveherbdaygift #mymuses #play #nourishmysoul #allthingsbeautifulandgoodforyou
~ Hello sunshine ~ 😌☀️🌕
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#happywitch #hellosunshine #intothewoods #forestpond #springvibes #witchlife #naturehealsthesoul #räuberhexe #magicforest #nourishmysoul #naturewitch #forestwalk #forestwitch
We are so grateful to the Simsbury Junior Women's Club for their generosity and support of Nourish My Soul and our @frmgroundup leaders. We were humbled to be in the company of so many incredible women doing remarkable things! This grant will help us accomplish so much more! 
#womenleadership #simsburyjuniorwomensclub #nourishmysoul #fromthegroundUP #honored #believeincommunities
We are so grateful to the Simsbury Junior Women's Club for their generosity and support of Nourish My Soul and our @frmgroundup leaders. We were humbled to be in the company of so many incredible women doing remarkable things! This grant will help us accomplish so much more!
#womenleadership #simsburyjuniorwomensclub #nourishmysoul #fromthegroundUP #honored #believeincommunities
What Happens after you graduate from a Nourish My Soul Program??? This!! This happens! Danielle is one of our founding members who has gone off to college and been inspired to keep the work going!  Who is already a leader in the field and being recognized.  When change the way we have access to food, the way we think about how we nourish ourselves and one another, we change the world!  #buildingabettertable @nourish.my.soul @frmgroundup Thank You for our tomorrow!  #nourishmysoul #foodjustice #foodsovereignty #thechangeweneedtosee #abetterworld #thereisenoughfoodforeveryone #share #foodgrows #plantseedsofchange #motherearth #savetheearth #valuelife #nourishoneanother
What Happens after you graduate from a Nourish My Soul Program??? This!! This happens! Danielle is one of our founding members who has gone off to college and been inspired to keep the work going! Who is already a leader in the field and being recognized. When change the way we have access to food, the way we think about how we nourish ourselves and one another, we change the world! #buildingabettertable @nourish.my.soul @frmgroundup Thank You for our tomorrow! #nourishmysoul #foodjustice #foodsovereignty #thechangeweneedtosee #abetterworld #thereisenoughfoodforeveryone #share #foodgrows #plantseedsofchange #motherearth #savetheearth #valuelife #nourishoneanother
#charityday #doingthings  that #nourishmysoul @pumlasfood #today  #40tummies to treat  #moistandspicy #bananacake & #moistandspicy #butternutcake  drizzled with #cloverclassic #vanillacustard a #chefscar is a #vehicle of #nourishment #goodness #bringingsmiles to #sadfaces  #1slicesofcake #atatime & the goodness of @cloverwaybetter Don't forget about the #lessfortunate  this #easterfoodies. Happy Wednesday.
#charityday #doingthings that #nourishmysoul @pumlasfood #today #40tummies to treat #moistandspicy #bananacake & #moistandspicy #butternutcake drizzled with #cloverclassic #vanillacustard a #chefscar is a #vehicle of #nourishment #goodness #bringingsmiles to #sadfaces #1slicesofcake #atatime & the goodness of @cloverwaybetter Don't forget about the #lessfortunate this #easterfoodies. Happy Wednesday.
Grateful & blessed to have amazing women in my life 😍
#foreverfriendship #mygirls #moreadventures #babymammas #nourishmysoul
Grateful & blessed to have amazing women in my life 😍
#foreverfriendship #mygirls #moreadventures #babymammas #nourishmysoul
Material things come and go... #love #affection #nourishmysoul
Material things come and go... #love #affection #nourishmysoul
As my left foot hits my bedroom floor climbing out of bed I say THANK, and as my right foot follows I say YOU. ⠀
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Something I adopted from @thesecret365 ⠀
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Expressing gratitude in the morning is how I start my day. God is good. ⠀
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It wasn't always like this.  Mornings were miserable for me.  Commuting to a cubicle where I was even more miserable.⠀
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My journey from a #soulsucking 9-5 to a decision to find a career to #nourishmysoul was paved with prayer, family, friends, thought leaders, misfits, motivators, authors, bloggers, entrepreneurs, movers, and shakers.⠀
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Thank you for sharing your stories, knowledge and wisdom.⠀
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I express GRATITUDE to you ALL!  Thank you.⠀
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#thesevenhabitsofhighlyeffectivepeople @lisa2motivate #lawofattraction @tombilyeu @lewishowes @iyanlavanzant @oprah @ethiphoppreacher @tonyrobbins @jensincero @melrobbinslive  #napoleonhill @sarahjakesroberts #viktorefrankl #eckharttolle @devonfranklin @vishen @jimkwik #mindsetiseverything #possibilities #youarecapable #gratitude #empowered #inspiration #transformation #growth #thesecret #realizeyourworth #thankyouforeverything #beginyourdaywithgratitude ⠀
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💎 Adopt a learning mindset.
As my left foot hits my bedroom floor climbing out of bed I say THANK, and as my right foot follows I say YOU. ⠀
.⠀
Something I adopted from @thesecret365 ⠀
.⠀
Expressing gratitude in the morning is how I start my day. God is good. ⠀
.⠀
It wasn't always like this. Mornings were miserable for me. Commuting to a cubicle where I was even more miserable.⠀
.⠀
My journey from a #soulsucking 9-5 to a decision to find a career to #nourishmysoul was paved with prayer, family, friends, thought leaders, misfits, motivators, authors, bloggers, entrepreneurs, movers, and shakers.⠀
.⠀
Thank you for sharing your stories, knowledge and wisdom.⠀
.⠀
I express GRATITUDE to you ALL! Thank you.⠀
.⠀
#thesevenhabitsofhighlyeffectivepeople @lisa2motivate #lawofattraction @tombilyeu @lewishowes @iyanlavanzant @oprah @ethiphoppreacher @tonyrobbins @jensincero @melrobbinslive #napoleonhill @sarahjakesroberts #viktorefrankl #eckharttolle @devonfranklin @vishen @jimkwik #mindsetiseverything #possibilities #youarecapable #gratitude #empowered #inspiration #transformation #growth #thesecret #realizeyourworth #thankyouforeverything #beginyourdaywithgratitude
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💎 Adopt a learning mindset.
Back in Bali, nourishing my soul and my body 🍊🍓🍏#bali #balibible #indonesia #healthybreakfast #nourishmysoul #sanur #soulonthebeach
Back in Bali, nourishing my soul and my body 🍊🍓🍏#bali #balibible #indonesia #healthybreakfast #nourishmysoul #sanur #soulonthebeach
I came from a line of powerful women. Some of those women knew how to direct or manifest their power in a constructive way. Sadly some of those women didn’t know how to direct their powerful energy. For me, I have learned from those women. I learned what I don’t want and what I do want. 
I AM THE CHANGE of women for the line of women in my family. 
I will NOT surrender the fiery power within me.
I surrendered who I was once. That once was long enough (21 years). I am here to show up and be the best version of myself.
I’m not only here to change my family dynamic but to show up for those women who are in the place where I had lived for so many years. The place of having hopes and dreams and seeing the spark or flame of those dreams dreams dwindle away. The place of wondering is this what I’m meant for and feeling guilty for having dreams that felt beyond belief. For feeling guilty of not loving the life I was living even though I loved aspects of it. For me being told by my partner I would never have anything better than the life I was living with him. 
I can say that negative mind chatter was my conditioning and was not true!
I am worthy of all of those things and oh so much more. I have created a life I love by believing in myself and taking tangible steps. 
It wasn’t easy. I didn’t even know where or how to start. I learned from others. 
I don’t apologize for any of my dreams and the life I’m creating. It’s meant to be.

Follow your dreams. Take in how you feel and know and remind yourself of how you want to feel. Follow your desires. Along the way when you encounter challenges or people who judge don’t take it personally. It’s about them not you. You don’t need anyone else to validate your dreams and how you want to feel.
End goal. Always remind yourself of your end goal. That’s your dream and how you want to feel.
Believe in yourself and take action. Without that you won’t live the life you want to co-create.
You are worthy!
You got this!!! xo
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📸astrocult
I came from a line of powerful women. Some of those women knew how to direct or manifest their power in a constructive way. Sadly some of those women didn’t know how to direct their powerful energy. For me, I have learned from those women. I learned what I don’t want and what I do want.
I AM THE CHANGE of women for the line of women in my family.
I will NOT surrender the fiery power within me.
I surrendered who I was once. That once was long enough (21 years). I am here to show up and be the best version of myself.
I’m not only here to change my family dynamic but to show up for those women who are in the place where I had lived for so many years. The place of having hopes and dreams and seeing the spark or flame of those dreams dreams dwindle away. The place of wondering is this what I’m meant for and feeling guilty for having dreams that felt beyond belief. For feeling guilty of not loving the life I was living even though I loved aspects of it. For me being told by my partner I would never have anything better than the life I was living with him.
I can say that negative mind chatter was my conditioning and was not true!
I am worthy of all of those things and oh so much more. I have created a life I love by believing in myself and taking tangible steps.
It wasn’t easy. I didn’t even know where or how to start. I learned from others.
I don’t apologize for any of my dreams and the life I’m creating. It’s meant to be.

Follow your dreams. Take in how you feel and know and remind yourself of how you want to feel. Follow your desires. Along the way when you encounter challenges or people who judge don’t take it personally. It’s about them not you. You don’t need anyone else to validate your dreams and how you want to feel.
End goal. Always remind yourself of your end goal. That’s your dream and how you want to feel.
Believe in yourself and take action. Without that you won’t live the life you want to co-create.
You are worthy!
You got this!!! xo
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📸astrocult
Therapy. ♡

#burnout #weekend #music #cureall #therapeutic #nourishmysoul #brainjogging #sundaymorning #screwmyneighbors #flute
My current situation... #floridagirl #beachweek #springbreak2019 #nourishmysoul#familytime #clearwaterbeach
My current situation... #floridagirl #beachweek #springbreak2019 #nourishmysoul#familytime #clearwaterbeach
Always a beautiful experience @thetablefood
Love the food so much, love the setting, love the wine, love the vibe ❤️
Simple version of the menu for my keepsake :
Olives, farm butter, sourdough bread
Brocolli Tart and baby green leaves
Rare roast beef fillet, parsnip puree, aubergines, the best tasting ever green beans, from @boschendal, and baby cabbage in a parmesan sauce.
Desert, I remember it contained polenta cake, vanilla bean ice cream and obviously raspberries and passion fruit.
At this stage I had downed everything with the gorgeous merlot from @demeyewines
#soyummy #thetable #demeyewineestate #farmtotable #deliciouswholefood #dayinthewinelands
#westerncapewinelands #capetowncitylife #wine #merlot #beautifulday #nourishmysoul
Always a beautiful experience @thetablefood
Love the food so much, love the setting, love the wine, love the vibe ❤️
Simple version of the menu for my keepsake :
Olives, farm butter, sourdough bread
Brocolli Tart and baby green leaves
Rare roast beef fillet, parsnip puree, aubergines, the best tasting ever green beans, from @boschendal, and baby cabbage in a parmesan sauce.
Desert, I remember it contained polenta cake, vanilla bean ice cream and obviously raspberries and passion fruit.
At this stage I had downed everything with the gorgeous merlot from @demeyewines
#soyummy #thetable #demeyewineestate #farmtotable #deliciouswholefood #dayinthewinelands
#westerncapewinelands #capetowncitylife #wine #merlot #beautifulday #nourishmysoul
Day 13/52 Daily Creativity Project = One day at a time creating a deck of affirmation cards.  Check the comments for the affirmation that goes with this card.

#intentionalcreativity #dailycreativity #dailycreativity2019 #dailypractice #positiveaffirmations #selfdiscipline #nourishyourself #nourishmysoul #theartofnourishment #artnourishesthesoul
Day 13/52 Daily Creativity Project = One day at a time creating a deck of affirmation cards. Check the comments for the affirmation that goes with this card.

#intentionalcreativity #dailycreativity #dailycreativity2019 #dailypractice #positiveaffirmations #selfdiscipline #nourishyourself #nourishmysoul #theartofnourishment #artnourishesthesoul
I haven’t really been present on social media this week. I’ve had a lot of wonderful opportunities & things that I’ve been doing. So like living life & really enjoying it. 
What you haven’t seen that I’m truly grateful for is having my monthly call with my soul sisters. For years I wanted a sangha & I am blessed to have a wonderful tribe. We support each other, we hear each other & love each other. We support each other personally & in business. The Universe brought us together in a mastermind & with intention we wanted to continue to nourish our relationships. 
I’ve been working with a client who wanted to extend working with me. She sees & feels the shifts she’s creating in her life. She’s feeling he power in connecting with her intuition & following her dreams to create the reality she wants for herself.
Tech. Sometimes I’m like ugh. I’ve been working behind the scenes on my webpage for my clients. Doing a few updates to make everything more accessible for them. So proud of myself. At times I forget that there was a time when I didn’t know how to create a website, add links, I didn’t have meditations recorded, etc. & I remember the many days & nights sitting at my computer crying feeling frustrated, defeated & sad not knowing how to create these things I needed for my business. 
So today I’m taking it all in & celebrating!!!!
Celebrating the friends I’ve made along the way of my journey. 
Celebrating my clients who inspire me & who decided that the life they kept dreaming of was no longer going to remain a dream. That they realized that they are worthy of living that life they are dreaming of & they need to learn to tools to create that dream into reality, which is where I come in. 
Celebrating that I have not given up. You can say I got it from my mamma & her stubborn streak, but I haven’t given up. There’s been an ebb & flow & there always will be. Sometimes everything clicks & I get. Sometimes it’s a year later & it clicks. 
Point: CELEBRATE!!! Celebrate all of what & who you are grateful for. I know you can find at least one thing to be grateful for. I challenge you to reflect & discover 5 things or people you are grateful for. 
Happy Friday friends!
I haven’t really been present on social media this week. I’ve had a lot of wonderful opportunities & things that I’ve been doing. So like living life & really enjoying it.
What you haven’t seen that I’m truly grateful for is having my monthly call with my soul sisters. For years I wanted a sangha & I am blessed to have a wonderful tribe. We support each other, we hear each other & love each other. We support each other personally & in business. The Universe brought us together in a mastermind & with intention we wanted to continue to nourish our relationships.
I’ve been working with a client who wanted to extend working with me. She sees & feels the shifts she’s creating in her life. She’s feeling he power in connecting with her intuition & following her dreams to create the reality she wants for herself.
Tech. Sometimes I’m like ugh. I’ve been working behind the scenes on my webpage for my clients. Doing a few updates to make everything more accessible for them. So proud of myself. At times I forget that there was a time when I didn’t know how to create a website, add links, I didn’t have meditations recorded, etc. & I remember the many days & nights sitting at my computer crying feeling frustrated, defeated & sad not knowing how to create these things I needed for my business.
So today I’m taking it all in & celebrating!!!!
Celebrating the friends I’ve made along the way of my journey.
Celebrating my clients who inspire me & who decided that the life they kept dreaming of was no longer going to remain a dream. That they realized that they are worthy of living that life they are dreaming of & they need to learn to tools to create that dream into reality, which is where I come in.
Celebrating that I have not given up. You can say I got it from my mamma & her stubborn streak, but I haven’t given up. There’s been an ebb & flow & there always will be. Sometimes everything clicks & I get. Sometimes it’s a year later & it clicks.
Point: CELEBRATE!!! Celebrate all of what & who you are grateful for. I know you can find at least one thing to be grateful for. I challenge you to reflect & discover 5 things or people you are grateful for.
Happy Friday friends!
Day 12/52 Daily Creativity Project = One day at a time creating a deck of affirmation cards.  Check the comments for the affirmation that goes with this card.

#intentionalcreativity #dailycreativity #dailycreativity2019 #dailypractice #positiveaffirmations #selfdiscipline #nourishyourself #nourishmysoul #theartofnourishment #artnourishesthesoul
Day 12/52 Daily Creativity Project = One day at a time creating a deck of affirmation cards. Check the comments for the affirmation that goes with this card.

#intentionalcreativity #dailycreativity #dailycreativity2019 #dailypractice #positiveaffirmations #selfdiscipline #nourishyourself #nourishmysoul #theartofnourishment #artnourishesthesoul
久違了的 L'Ocittane facial ❤

#latergram #hkig #ilovefacials #relaxing_time #nourishmysoul
久違了的 L'Ocittane facial ❤

#latergram #hkig #ilovefacials #relaxing_time #nourishmysoul
Cooking makes me forget ✨ every now and then I fall apart.
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I may seem all smiles & in good spirits on IG but when I’m out of the “spotlight” I really get into my “fillings” & have many Nancy Kerrigan moments - “ Why me, why meeee😫”
I think of who I used to be, who I’ve become & how badly I miss my mamma😔 Today, is one of those days where I’m in a fk life kind of mood but I’m also in major IG FOMO.
Since the show most go on...here’s a deconstructed taco because there’s no way I’ll crack my “shell” in front of you.
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#tacotaco #tacoday #cookinghealsme #wwtacos #weightwatcher #wwfreestylerecipes #wwfreestlye #chickenminced #fallapart #tacoshell #tacoshells #tacobowl #tacobowls #leanmeat #chickenandbeans #theshowmustgoon #feelingdowntoday #foodheals #foodit #nourishmysoul #deconstructedtaco #tacos🌮 #healthytaco #healthytacos #tuesdayblues #organicredwine
Cooking makes me forget ✨ every now and then I fall apart.
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.
I may seem all smiles & in good spirits on IG but when I’m out of the “spotlight” I really get into my “fillings” & have many Nancy Kerrigan moments - “ Why me, why meeee😫”
I think of who I used to be, who I’ve become & how badly I miss my mamma😔 Today, is one of those days where I’m in a fk life kind of mood but I’m also in major IG FOMO.
Since the show most go on...here’s a deconstructed taco because there’s no way I’ll crack my “shell” in front of you.
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#tacotaco #tacoday #cookinghealsme #wwtacos #weightwatcher #wwfreestylerecipes #wwfreestlye #chickenminced #fallapart #tacoshell #tacoshells #tacobowl #tacobowls #leanmeat #chickenandbeans #theshowmustgoon #feelingdowntoday #foodheals #foodit #nourishmysoul #deconstructedtaco #tacos🌮 #healthytaco #healthytacos #tuesdayblues #organicredwine
Hi. I'm back. I took a little break from social media for a second, but I'm here now and ready to hit it hard. Let's talk dinner!! I've decided to try on Meatless Monday's. As a society we consume a lot of animal products that really aren't good for our bodies. Even though it's only one day a week it's a small step in the right direction, right?? Hit me with your favorite meatless meals!! I welcome the inspiration! #meatlessmonday #positivevibes #health #healthy #healthygirls #foryourhealth #selfcare #nourishmysoul #nourish #food #eatyourveggies #dinnerideas
Hi. I'm back. I took a little break from social media for a second, but I'm here now and ready to hit it hard. Let's talk dinner!! I've decided to try on Meatless Monday's. As a society we consume a lot of animal products that really aren't good for our bodies. Even though it's only one day a week it's a small step in the right direction, right?? Hit me with your favorite meatless meals!! I welcome the inspiration! #meatlessmonday #positivevibes #health #healthy #healthygirls #foryourhealth #selfcare #nourishmysoul #nourish #food #eatyourveggies #dinnerideas
I hear all too often that people can't afford to invest in their health or eating healthy is too expensive. Let's be honest, if you can't afford preventative measures, you certainly won't afford treatment once you are sick. 🤧

#naturopath #wellness #functionalmedicine #anxiety #womenshealth #nourishmysoul #guthealth #hormonalmess #iquitsugar
I hear all too often that people can't afford to invest in their health or eating healthy is too expensive. Let's be honest, if you can't afford preventative measures, you certainly won't afford treatment once you are sick. 🤧

#naturopath #wellness #functionalmedicine #anxiety #womenshealth #nourishmysoul #guthealth #hormonalmess #iquitsugar
It took me a very long time before I made self love and care a priority. Through a period of tremendous growth and transformation (about 7 years ago) loving myself became an ultimate priority in my life. My nutrition practice @nourishtoheal evolved into teaching others to love themselves through their relationship with food and their bodies. At that time, I had had gotten to know who I really am and not only that but learned to enjoy, nurture, and love her. 
A restaurant and 2 children later, taking care of myself seemed to find itself further and further down the list. I continue to nourish myself and others with food, but remembering to stop and love myself - in even the smallest acts (like hydrating and luxuriating in the bath) became just another thing on the never ending to do list. 
Through the past 3 weeks of the #simpleselflove challenge, I began to remember how to care for myself and my needs and it feels so good...making it easy to remember to do it again. My family was sick, my husband had a procedure, more stress at the restaurant than usual, in addition to normal hectic life with a toddler and an infant, but I found myself craving a small ritual or moment to care for myself in some way. Committing to #simpleselflove challenge, kept me honest and made me really think about how I could care for my mind, body, or spirit at some point in the day. I am so grateful for gifting this experience to myself and remembering who I am and what I need. I am a much better mother when I love myself first. I am happier, sillier, more creative, and my light shines brighter with self-love. Thank you @encouragethought for sharing this amazing challenge with me (and this great photo) and introducing me to the amazing kickass mompreneur self-love guru @melissajoyolson 
Much love and gratitude for this experience. It was similar to a diet clean up or cleanse that I do for myself as needed, but this was for my soul. ❤️❤️❤️
It took me a very long time before I made self love and care a priority. Through a period of tremendous growth and transformation (about 7 years ago) loving myself became an ultimate priority in my life. My nutrition practice @nourishtoheal evolved into teaching others to love themselves through their relationship with food and their bodies. At that time, I had had gotten to know who I really am and not only that but learned to enjoy, nurture, and love her.
A restaurant and 2 children later, taking care of myself seemed to find itself further and further down the list. I continue to nourish myself and others with food, but remembering to stop and love myself - in even the smallest acts (like hydrating and luxuriating in the bath) became just another thing on the never ending to do list.
Through the past 3 weeks of the #simpleselflove challenge, I began to remember how to care for myself and my needs and it feels so good...making it easy to remember to do it again. My family was sick, my husband had a procedure, more stress at the restaurant than usual, in addition to normal hectic life with a toddler and an infant, but I found myself craving a small ritual or moment to care for myself in some way. Committing to #simpleselflove challenge, kept me honest and made me really think about how I could care for my mind, body, or spirit at some point in the day. I am so grateful for gifting this experience to myself and remembering who I am and what I need. I am a much better mother when I love myself first. I am happier, sillier, more creative, and my light shines brighter with self-love. Thank you @encouragethought for sharing this amazing challenge with me (and this great photo) and introducing me to the amazing kickass mompreneur self-love guru @melissajoyolson
Much love and gratitude for this experience. It was similar to a diet clean up or cleanse that I do for myself as needed, but this was for my soul. ❤️❤️❤️
Afternoon cacao + reading to nourish my soul. What are you up to this afternoon? #lifestudent
Afternoon cacao + reading to nourish my soul. What are you up to this afternoon? #lifestudent
Live in Wonder. Learn to wander. #lifelust •
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@barefootfive 
#wanderlust #wonderandwander #livingmybestlife #travelplans #mapsandmiracles #inlovewithlife #adventureawaits #globallove #youareyouronlylimitation #sobriety #cleanandserenecanadian #alcoholfree #rediscoverlife #recoveryanddiscovery #movemountains #theworldismydestination #soulsobriety #recoverygoals #friendsIhaventmetyet #experiencetheexperience #passionpath #passportstamp #fellowship #foodiephotos #laptoplifestyle #nourishmysoul #sidehustlesecrets
Slowly learning to accept the things I cannot change and have the courage to change the things that I can. I am trusting in God and the process. Tomorrow is always a new day. ✨
Slowly learning to accept the things I cannot change and have the courage to change the things that I can. I am trusting in God and the process. Tomorrow is always a new day. ✨
My morning meditation and yoga view. Breathtaking and relaxing at the same time. #NourishMySoul #NowStayHuman
My morning meditation and yoga view. Breathtaking and relaxing at the same time. #NourishMySoul #NowStayHuman
At least I died like a man 😰😅 Felt the glutes and hamstrings gainz from yesterday’s session 🔥🔥
3rd set, 20 reps at 45kg in a superset with good mornings 
My three favourite exercises (accessory work) are reverse lunges, good mornings and sandbag squats, hold #reverselunges #lunges #accessorywork #strength #thismakesmehappy #butmyneckisfuckedupfromallthesquats #legday #glutesonfire #tomorrowrest #mastersweightlifting #olympicweightlifting #bodybuilding #functionaltraining #myhappyplace #glutes #metime #ukcf #iwantobeinvaded #nourishmysoul #barbell #wildcardcrossfit
At least I died like a man 😰😅 Felt the glutes and hamstrings gainz from yesterday’s session 🔥🔥
3rd set, 20 reps at 45kg in a superset with good mornings
My three favourite exercises (accessory work) are reverse lunges, good mornings and sandbag squats, hold #reverselunges #lunges #accessorywork #strength #thismakesmehappy #butmyneckisfuckedupfromallthesquats #legday #glutesonfire #tomorrowrest #mastersweightlifting #olympicweightlifting #bodybuilding #functionaltraining #myhappyplace #glutes #metime #ukcf #iwantobeinvaded #nourishmysoul #barbell #wildcardcrossfit
Wow. I was not prepared for this book being so brutal, yet beautifully human. Sometimes the e-book I’ve been on waitlist for at the library becomes available then catches me off guard. I knew this was a long one, almost 1,000 pages, so I got started right away without knowing too much about it, other than many people had raved about it. It took about 100 pages in, to get a sense of the plot or the writing style, and then it knocked me completely upside down, slowly dragged me deeper and deeper into the pits of cruelty and the limits of suffering, and then left me totally stunned. Set in North Korea, centered around an orphan named Jun Do (sounds like John Doe), it portrays the lives of people under totalitarian government with shifting rules and arbitrary violence. “They lived in a land where people had been trained to accept any reality presented to them... there was only one penalty, the ultimate one, for questioning reality, how a citizen could fall into great jeopardy for simply noticing that the realities had changed.” I am still reeling from this. It’s such an unforgettable book that utterly breaks your heart and then shows you resilience and a tiny thread of love and compassion. 
#bookworm #greatbook #reading #ilovereading #books #goodbooks #goodreads #readingchallenge #theorphanmastersson #nourishthemind #feedmymind #feedmysoul #nourishmysoul #feedmyheart #fiction #fictionbooks #historicalfiction #nourishthesoul #nourishtheheart #heartbreaking #humanity #human
Wow. I was not prepared for this book being so brutal, yet beautifully human. Sometimes the e-book I’ve been on waitlist for at the library becomes available then catches me off guard. I knew this was a long one, almost 1,000 pages, so I got started right away without knowing too much about it, other than many people had raved about it. It took about 100 pages in, to get a sense of the plot or the writing style, and then it knocked me completely upside down, slowly dragged me deeper and deeper into the pits of cruelty and the limits of suffering, and then left me totally stunned. Set in North Korea, centered around an orphan named Jun Do (sounds like John Doe), it portrays the lives of people under totalitarian government with shifting rules and arbitrary violence. “They lived in a land where people had been trained to accept any reality presented to them... there was only one penalty, the ultimate one, for questioning reality, how a citizen could fall into great jeopardy for simply noticing that the realities had changed.” I am still reeling from this. It’s such an unforgettable book that utterly breaks your heart and then shows you resilience and a tiny thread of love and compassion.
#bookworm #greatbook #reading #ilovereading #books #goodbooks #goodreads #readingchallenge #theorphanmastersson #nourishthemind #feedmymind #feedmysoul #nourishmysoul #feedmyheart #fiction #fictionbooks #historicalfiction #nourishthesoul #nourishtheheart #heartbreaking #humanity #human
Days like today I'm feeling defeated. I feel like a failure and I don't know what to do with myself. I know I'm not a failure and it's probably just an imbalance and lack of coffee making me feel like hiding in my room. When we struggle in a certain area of our lives it can effect everything else for us, but the struggle really is just a part of the story. Even though today is hard, and they'll be more days that are hard, it's just a piece of what's building my bigger story. Maybe I'll go for a walk today. Or drive? To get coffee? I'll do something to pull me out if this funk and remind me it's temporary, and because you can't fully appreciate the good days with out the rainy days. #nobaddays #foryourhealth #mentalhealthday #coffee #positivevibes #buildyoufuture #followyourdreams #inspire #meditate #nourishmysoul #makeyourday #struggle #story #loveyourself
Days like today I'm feeling defeated. I feel like a failure and I don't know what to do with myself. I know I'm not a failure and it's probably just an imbalance and lack of coffee making me feel like hiding in my room. When we struggle in a certain area of our lives it can effect everything else for us, but the struggle really is just a part of the story. Even though today is hard, and they'll be more days that are hard, it's just a piece of what's building my bigger story. Maybe I'll go for a walk today. Or drive? To get coffee? I'll do something to pull me out if this funk and remind me it's temporary, and because you can't fully appreciate the good days with out the rainy days. #nobaddays #foryourhealth #mentalhealthday #coffee #positivevibes #buildyoufuture #followyourdreams #inspire #meditate #nourishmysoul #makeyourday #struggle #story #loveyourself
Loving this spring weather! So excited to get into the garden but also excited to connect with like minded people this weekend @thenourishedwoman retreat! .
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#spring #hope #plantsmilesgrowlaughterharvestlove #readytogarden #weekendretreat #nourishmysoul #likemindedpeople #connecting #soullove #bulletjournalingworkshop #simplybreathenow
Loving this spring weather! So excited to get into the garden but also excited to connect with like minded people this weekend @thenourishedwoman retreat! .
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#spring #hope #plantsmilesgrowlaughterharvestlove #readytogarden #weekendretreat #nourishmysoul #likemindedpeople #connecting #soullove #bulletjournalingworkshop #simplybreathenow
So much potential in every bud, so much beauty in every flower. Everytime I come across a blossoming magnolia tree in spring it fills me with a deep, calming happiness. Someday I want to have one in my garden, even though it's a bit of a pity that these trees aren't beneficial for bees. So I will plant many delicious flowers for them and a magnolia just for myself 😊 And then I will just sit there and nourish my soul with the sight of these fairy flowers 🌖
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#magnolia #magnoliaflower #naturephotography #springblossoms #whitemagnolia #beautifulnature #underthefloralspell #inspiredbypetals #nourishmysoul #naturehealsthesoul #fairyflowers #greenwitch #mothernature #blooming #bloomingseason #naturelover #consciousness #grateful #followyourjoy
So much potential in every bud, so much beauty in every flower. Everytime I come across a blossoming magnolia tree in spring it fills me with a deep, calming happiness. Someday I want to have one in my garden, even though it's a bit of a pity that these trees aren't beneficial for bees. So I will plant many delicious flowers for them and a magnolia just for myself 😊 And then I will just sit there and nourish my soul with the sight of these fairy flowers 🌖
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#magnolia #magnoliaflower #naturephotography #springblossoms #whitemagnolia #beautifulnature #underthefloralspell #inspiredbypetals #nourishmysoul #naturehealsthesoul #fairyflowers #greenwitch #mothernature #blooming #bloomingseason #naturelover #consciousness #grateful #followyourjoy
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"We come spinning out of nothingness, scattering stars like dust.”
- Rumi
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My husband, Cradoc, took this photo of me many years ago when we were driving back to Canada from Santa Fe, New Mexico in our VW van. We’d spent time in Yellowstone and had crossed the border back into Canada. The joy I felt from seeing so much beauty on our drive was bursting out of me. We pulled over so I could get out and do my happy spinning dance. This urge to spin can happen at any time, but mostly it happens when I’m overwhelmed with the beauty of nature. When I spin I’m filled with a childlike wonder. I’m completely in the present moment with a big smile on my face, arms spread, head held towards the sky connected to the world and my place in it. I spin one way, then the other so I don’t get too dizzy. And then I spin some more.
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I keep this photo on my desk as a reminder of what pure joy looks like. My love of spinning started when I saw "The Sound of Music" for the first time. When Julie Andrews came onto the screen surrounded by beautiful mountains, raised her arms, spun in circles and sang, my eight-year-old self needed to believe my heart would be blessed with the sound of music. And I’d sing once more. .
It’s only just now, as I’m writing this, that I connected my love of spinning with the devotion of the Sufi whirling dervishes. The dervishes whirl as a meditation practice with the aim of reaching the source of all perfection. The whirling is seen as a symbolic imitation of the planets in the solar system orbiting the sun, and serves as a way to nourish the soul and to hear the subtle sounds of the hidden world, or of the cosmos. .
The longest continious whirling dervish performance lasted more than four hours. I spin for a minute or two, but that’s long enough to scatter stars like dust, hear the sounds of the hidden world and nourish my soul.
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"We come spinning out of nothingness, scattering stars like dust.”
- Rumi
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My husband, Cradoc, took this photo of me many years ago when we were driving back to Canada from Santa Fe, New Mexico in our VW van. We’d spent time in Yellowstone and had crossed the border back into Canada. The joy I felt from seeing so much beauty on our drive was bursting out of me. We pulled over so I could get out and do my happy spinning dance. This urge to spin can happen at any time, but mostly it happens when I’m overwhelmed with the beauty of nature. When I spin I’m filled with a childlike wonder. I’m completely in the present moment with a big smile on my face, arms spread, head held towards the sky connected to the world and my place in it. I spin one way, then the other so I don’t get too dizzy. And then I spin some more.
.
I keep this photo on my desk as a reminder of what pure joy looks like. My love of spinning started when I saw "The Sound of Music" for the first time. When Julie Andrews came onto the screen surrounded by beautiful mountains, raised her arms, spun in circles and sang, my eight-year-old self needed to believe my heart would be blessed with the sound of music. And I’d sing once more. .
It’s only just now, as I’m writing this, that I connected my love of spinning with the devotion of the Sufi whirling dervishes. The dervishes whirl as a meditation practice with the aim of reaching the source of all perfection. The whirling is seen as a symbolic imitation of the planets in the solar system orbiting the sun, and serves as a way to nourish the soul and to hear the subtle sounds of the hidden world, or of the cosmos. .
The longest continious whirling dervish performance lasted more than four hours. I spin for a minute or two, but that’s long enough to scatter stars like dust, hear the sounds of the hidden world and nourish my soul.
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Chicken bone broth for the win!! If you have baked a whole chicken and then thrown the bones away, you are missing out on one of the greatest nutritional benefits that chicken has to offer!  Bone broth contains collagen, amino acids and minerals, all of which are needed to support optimal health! About 70% of immune system cells are found in the gut.  Bone broth promotes optimal nutrient absorption. Collagen and gelatin help support the gut lining. Four of the main amino acids found in bone broth (proline, glycine, arginine and glutamine) have been shown to enhance your immune system! These amino acids also contribute to decreasing inflammation. Learn more about the amazing benefits of bone broth and how to make it on the blog via my bio. #bonebroth #chickenbonebroth #nourish #dietitian #rdn #nutritionist #dietitiansofinstagram #dietitians #nourishmysoul #chicken #bakedchicken #collagen #aminoacids #foodmatters #eatrealfood
Chicken bone broth for the win!! If you have baked a whole chicken and then thrown the bones away, you are missing out on one of the greatest nutritional benefits that chicken has to offer! Bone broth contains collagen, amino acids and minerals, all of which are needed to support optimal health! About 70% of immune system cells are found in the gut. Bone broth promotes optimal nutrient absorption. Collagen and gelatin help support the gut lining. Four of the main amino acids found in bone broth (proline, glycine, arginine and glutamine) have been shown to enhance your immune system! These amino acids also contribute to decreasing inflammation. Learn more about the amazing benefits of bone broth and how to make it on the blog via my bio. #bonebroth #chickenbonebroth #nourish #dietitian #rdn #nutritionist #dietitiansofinstagram #dietitians #nourishmysoul #chicken #bakedchicken #collagen #aminoacids #foodmatters #eatrealfood
A few were missing, but here's the majority with their US Congressional Award! 
They still have lots planned for the remainder of their service year - stay tuned! 
#IgniteTheGood #FromTheGroundUP #nourishmysoul #changingtheworld #youngleaders #thefutureisnow #congressionalaward
A few were missing, but here's the majority with their US Congressional Award!
They still have lots planned for the remainder of their service year - stay tuned!
#IgniteTheGood #FromTheGroundUP #nourishmysoul #changingtheworld #youngleaders #thefutureisnow #congressionalaward
😌🖕🏼 #happymonday #mondayvibes #nourishmysoul #bye #selflove #loveyourself #noroomforbadvibes #happy
And that is exactly what I have done today.

Given myself time to heal, to reflect, to cry, to sleep, to integrate, to have a break, to nourish my soul.

The benefits of working for myself is I can make up the time later tonight, or any other time, to honour myself and take down time when I need it. 
A day to heal means I get to heal quicker, move on quicker and honour myself and my future in the best timeframe. 
#selfcare #healing #takingtimeout #nourishmysoul #timetomoveon #letitgo #facethemusic #releaseattachments #cutcords #cry #saygoodbye #getitoffmychest #honourmyemotions #writedownmylessons #lovemanifesto #lookforward #makenewgoals #setnewplans #dreamnewdreams #SELFishMums
And that is exactly what I have done today.

Given myself time to heal, to reflect, to cry, to sleep, to integrate, to have a break, to nourish my soul.

The benefits of working for myself is I can make up the time later tonight, or any other time, to honour myself and take down time when I need it.
A day to heal means I get to heal quicker, move on quicker and honour myself and my future in the best timeframe.
#selfcare #healing #takingtimeout #nourishmysoul #timetomoveon #letitgo #facethemusic #releaseattachments #cutcords #cry #saygoodbye #getitoffmychest #honourmyemotions #writedownmylessons #lovemanifesto #lookforward #makenewgoals #setnewplans #dreamnewdreams #SELFishMums
Always feels like Christmas when my box of Earth Medicines arrive.

Excited to get this limited edition wellness box with a new lemon (as I drink so much of this in my water), and my bonus oil for the month lemongrass (which I diffuse most days). These oils have been a blessing today as I have had shooting pain all on my right side, and in particular this last month as I work through deep shadow, high emotional work.

#blessings #earthmedicine #fortunateifoundthese #essentialoils #doterra #saviour #nourishmysoul #supportmyemotions #heal #wellnessadvocate #holistichealing
Always feels like Christmas when my box of Earth Medicines arrive.

Excited to get this limited edition wellness box with a new lemon (as I drink so much of this in my water), and my bonus oil for the month lemongrass (which I diffuse most days). These oils have been a blessing today as I have had shooting pain all on my right side, and in particular this last month as I work through deep shadow, high emotional work.

#blessings #earthmedicine #fortunateifoundthese #essentialoils #doterra #saviour #nourishmysoul #supportmyemotions #heal #wellnessadvocate #holistichealing
We live in a busy world, we are constantly on the go. Even if we arent physically doing something our brains and mind are generally tied to a computer paying bills or researching something or we are on our phones texting someone.

We do really need to look after ourselves and it can just be a simple gesture.

Try and do one little thing for yourself this weekend.🧡
So I'm held accountable, I'm telling you all, this weekend I'm doing a pilates class. 
#nourishmysoul #pilates #naturopath #healthyliving #meditation #healme #startthriving #wellnesseducator
We live in a busy world, we are constantly on the go. Even if we arent physically doing something our brains and mind are generally tied to a computer paying bills or researching something or we are on our phones texting someone.

We do really need to look after ourselves and it can just be a simple gesture.

Try and do one little thing for yourself this weekend.🧡
So I'm held accountable, I'm telling you all, this weekend I'm doing a pilates class.
#nourishmysoul #pilates #naturopath #healthyliving #meditation #healme #startthriving #wellnesseducator
@nourish.my.soul our cooks are in the kitchen, it smells sooo good!! 5-7pm free dinner!! East Granby Community Center.... come on down!! #nourishmysoul #foodandcompany #foodisfun #feedtheworld #foodsovereignty #nourishthebodyandsoul #comeandenjoy
@nourish.my.soul our cooks are in the kitchen, it smells sooo good!! 5-7pm free dinner!! East Granby Community Center.... come on down!! #nourishmysoul #foodandcompany #foodisfun #feedtheworld #foodsovereignty #nourishthebodyandsoul #comeandenjoy
Dear divine fruit please nourish and heal every cell of my beautiful body and let the colours wash through my chakras!!🌸 Who says camping food can't be vibrant?! #yogafood #healthycamping #eatforlove #eatingcolours #yogacamping #yogaeating #nourishmysoul #allthefruit #gratefulforfruit  #grateful
Dear divine fruit please nourish and heal every cell of my beautiful body and let the colours wash through my chakras!!🌸 Who says camping food can't be vibrant?! #yogafood #healthycamping #eatforlove #eatingcolours #yogacamping #yogaeating #nourishmysoul #allthefruit #gratefulforfruit #grateful
Flott å få med seg slike solnedganger på havet☀️🌍🙏🏻 #Solnedgang #Statfjordc #offshore #motherearth #nourishmysoul
Flott å få med seg slike solnedganger på havet☀️🌍🙏🏻 #Solnedgang #Statfjordc #offshore #motherearth #nourishmysoul
Join us tomorrow for our Community Cuisine - a FREE dinner with your neighbors using food our @frmgroundup leaders have rescued from the waste stream. They work their magic with our Jr Chefs to create an absolutely delicious meal to be shared. Be sure to wear your crazy socks in appreciation of #worlddownsyndromeday and bring an empty to-go container for leftovers so we don't waste anything! 
#IgniteTheGood
#nourishmysoul #communitycuisine #foodrescue #foodisbettertogether #youthlead #doingthingsdifferent #rethinkourfoodsystem #connection #BuildaBetterTable
Join us tomorrow for our Community Cuisine - a FREE dinner with your neighbors using food our @frmgroundup leaders have rescued from the waste stream. They work their magic with our Jr Chefs to create an absolutely delicious meal to be shared. Be sure to wear your crazy socks in appreciation of #worlddownsyndromeday and bring an empty to-go container for leftovers so we don't waste anything!
#IgniteTheGood
#nourishmysoul #communitycuisine #foodrescue #foodisbettertogether #youthlead #doingthingsdifferent #rethinkourfoodsystem #connection #BuildaBetterTable
Join in #ignitingthegood !!!
It, not only is a free meal! But it helps our environment, you get to eat with cool people (like me and my family), you get to support our youth and connect to the community... and it is DELICIOUS!! If you don’t live around here, but want to learn more about food rescue and how you can ignite the good in your town, reach out to us!!
@nourish.my.soul @frmgroundup #jrchefs #nourishmysoul #foodrescue #foodsovereignty #foodjustice #motherearth #feedthesoul #feedoneanother #shareameal #bepartoftgechange #stiringupchange #ilovethidcommunity
Join in #ignitingthegood !!!
It, not only is a free meal! But it helps our environment, you get to eat with cool people (like me and my family), you get to support our youth and connect to the community... and it is DELICIOUS!! If you don’t live around here, but want to learn more about food rescue and how you can ignite the good in your town, reach out to us!!
@nourish.my.soul @frmgroundup #jrchefs #nourishmysoul #foodrescue #foodsovereignty #foodjustice #motherearth #feedthesoul #feedoneanother #shareameal #bepartoftgechange #stiringupchange #ilovethidcommunity
F E E L I N ‘ • G O O D

I am currently working with @susieravasio who is the most amazing health coach 🥰

If you’ve followed me for a while on here, you’ll be aware that this account started out as Truly You. This was a campaign that I ran as part of my social media training and although I loved creating it, it also nearly broke me 😂🤪 This time last year, I was heading towards burn out. I’d spent 4 months talking all things body positivity which had unearthed all sorts of unresolved issues I had around body image but I hadn’t prepared myself for this. 
What I hasn’t realised is that by focusing on body image was still focusing on external image rather than internal feelings.

So now, I’ve kind of worked my way out of that, I’m busy with work but I want to FEEL healthier. 
Susie is working with me to focus on nourishment; body, mind and soul.

We’ve had one session so far and already, I can feel a shift. Mindset is a funny old thing isn’t it?!
It’s very easy to fall in to negative thinking and for it to get all messy very quickly.
Susie is helping me regain focus by reminding me to focus on how my environment and how I nourish myself makes me feel.

If you want to stick around whilst I document this little journey, please do!
I’m looking forward to being more active on this account again. 
I spend a lot of time on my business page, @digitaltapas which is all things social media marketing!
This will be my creative, feel good outlet🤩
F E E L I N ‘ • G O O D

I am currently working with @susieravasio who is the most amazing health coach 🥰

If you’ve followed me for a while on here, you’ll be aware that this account started out as Truly You. This was a campaign that I ran as part of my social media training and although I loved creating it, it also nearly broke me 😂🤪 This time last year, I was heading towards burn out. I’d spent 4 months talking all things body positivity which had unearthed all sorts of unresolved issues I had around body image but I hadn’t prepared myself for this.
What I hasn’t realised is that by focusing on body image was still focusing on external image rather than internal feelings.

So now, I’ve kind of worked my way out of that, I’m busy with work but I want to FEEL healthier.
Susie is working with me to focus on nourishment; body, mind and soul.

We’ve had one session so far and already, I can feel a shift. Mindset is a funny old thing isn’t it?!
It’s very easy to fall in to negative thinking and for it to get all messy very quickly.
Susie is helping me regain focus by reminding me to focus on how my environment and how I nourish myself makes me feel.

If you want to stick around whilst I document this little journey, please do!
I’m looking forward to being more active on this account again.
I spend a lot of time on my business page, @digitaltapas which is all things social media marketing!
This will be my creative, feel good outlet🤩
Saturday morning, second breakfast with two of my favourite humans 💕 Conversations and real connection is what feeds my Soul tank (is that a thing yet? Like the love tank of Dr. Gary Chapman in #5lovelanguages) An inspired conversation makes me feel ALIVE! That’s why I’m starting an experiment: What will happen if I have new conversations EVERY DAY for 66 days? Want to join in? We’re starting on Thursday, link for more info in my bio! 💕
#soulledlife #soulledadventure #seelengeführt #soulpreneur #alive #conversations #newconversations #myspiritualpath #spiritualawakening #spiritualgrowth #spiritled #mompreneur #witch #witchwithkids #witchesofinstagram  #risesisterrise #lightworker #lightworkersunite #community #soul #nourishment #nourishmysoul
Saturday morning, second breakfast with two of my favourite humans 💕 Conversations and real connection is what feeds my Soul tank (is that a thing yet? Like the love tank of Dr. Gary Chapman in #5lovelanguages) An inspired conversation makes me feel ALIVE! That’s why I’m starting an experiment: What will happen if I have new conversations EVERY DAY for 66 days? Want to join in? We’re starting on Thursday, link for more info in my bio! 💕
#soulledlife #soulledadventure #seelengeführt #soulpreneur #alive #conversations #newconversations #myspiritualpath #spiritualawakening #spiritualgrowth #spiritled #mompreneur #witch #witchwithkids #witchesofinstagram #risesisterrise #lightworker #lightworkersunite #community #soul #nourishment #nourishmysoul
Surround your life with people who make you hungry for life!!! .
#photography #portraitphotography #portrait #feelgood #soulfood #nourishmysoul #hungryforlife #goodvibes #happygirl #weekendvibes #redlips #lipstick #lipstickaddict #lipsticklover #chanel *werbung markennennung 🤷🏻‍♀️ #fuckthatshit #weekendsareforpizza #pizzalover #jadorepizza #goodnightpost #goodnight
Yoga retreat • fuelling my soul • me • Self ❤️ No sugar, No alcohol & it’s been over a month! Feeling awesome. This is just the beginning...💚 #🙏🏽#namaste
Yoga retreat • fuelling my soul • me • Self ❤️ No sugar, No alcohol & it’s been over a month! Feeling awesome. This is just the beginning...💚 #🙏🏽#namaste
They don't do it for the recognition....but wow, I'm so proud of them! Thank you Congressman John Larson for recognizing the hard work of our young leaders.
#IgniteTheGood #DoingGoodFeelsGood #congressionalaward #congressmanLarson #recognition #proudmoment #ourfutureisbright #nourishmysoul #FromTheGroundUP #youthleaders
They don't do it for the recognition....but wow, I'm so proud of them! Thank you Congressman John Larson for recognizing the hard work of our young leaders.
#IgniteTheGood #DoingGoodFeelsGood #congressionalaward #congressmanLarson #recognition #proudmoment #ourfutureisbright #nourishmysoul #FromTheGroundUP #youthleaders
Does anyone else rip off the grocery store skew # on their vegetables and fruit and think “You are more than just a number to me, you are my sustenance.. I love You!” ??? Or did I just share too much of my mind 🤷🏻‍♀️🤣💕💕💕 #ILoveFreshFood #nourishmysoul #mymind #makinglunch #kidshavehalfday
Does anyone else rip off the grocery store skew # on their vegetables and fruit and think “You are more than just a number to me, you are my sustenance.. I love You!” ??? Or did I just share too much of my mind 🤷🏻‍♀️🤣💕💕💕 #ILoveFreshFood #nourishmysoul #mymind #makinglunch #kidshavehalfday
Oh My look at that delicious food!! @nourish.my.soul Jr. Chef program, just cooking up some goodness on a Wednesday evening.  If you have kids, you gotta check this program out!  #nourishmysoul #jrchef #eatgoodfood #createinclusivetables #buildingabettertable #funinthekitchen #thisisthefuture
Oh My look at that delicious food!! @nourish.my.soul Jr. Chef program, just cooking up some goodness on a Wednesday evening. If you have kids, you gotta check this program out! #nourishmysoul #jrchef #eatgoodfood #createinclusivetables #buildingabettertable #funinthekitchen #thisisthefuture
#repost @stevemaraboli #fierce #gentle #both #nourishmysoul #lovethis #wisewords #stevemaraboli
Gearing up for summer like..... 🌻🦋🐞🐝🌼🍹🌞 #takeyourtimesummer #imnotactuallyready #gimmealltherain #nourishmysoul #cleanthemirror #getapedicure
Gearing up for summer like..... 🌻🦋🐞🐝🌼🍹🌞 #takeyourtimesummer #imnotactuallyready #gimmealltherain #nourishmysoul #cleanthemirror #getapedicure
Growing up, I used to hate eating oatmeal. Back then I remember I didn’t like the texture and flavor. I often preferred the sugar laden processed cold cereals. A lot has changed since then and little did I know how good oatmeal can actually taste with the right ingredients. While eggs are still my number one go to breakfast, I like to incorporate oats once in awhile. Do you soak or lactoferment your oats overnight?? If not, there are incredible benefits in doing this. Mix just 1 tablespoon of yogurt with 1 cup of warm water and 1 cup of oats. Let sit overnight at room temp in an enclosed container. Then in the morning, add 1 more cup of water and cook on stovetop to desired consistency. I typically will add the following to pack a more nutrient-dense punch to my oats:
-flaxseed meal
-chia seeds
-2 scoops collagen powder
- frozen/fresh blueberries
-cinnamon
-top with nuts/nutbutter of choice 
The beneficial Lactobacillus in the yogurt goes to work on the starches and sugar in the oats, creating lactic acid which helps break down phytic acid (an anti nutrient) and tough structure of the oats. This helps to make certain nutrients such as phosphorus, calcium, magnesium, zinc more bioavailable for absorption. This process also helps improve the digestion of the oats making it easier on the gut! Enjoy! #oatmeal #bobsredmill #glutenfreeoats #collagenpowder #breakfast #lactofermentation #blueberries #foodmatters #foodasmedicine #dietitian #dietitianapproved #rdn #nutritionist #dietitianofinstagram #breakfastideas #nourishmysoul #nutritionmatters #nutrition
Growing up, I used to hate eating oatmeal. Back then I remember I didn’t like the texture and flavor. I often preferred the sugar laden processed cold cereals. A lot has changed since then and little did I know how good oatmeal can actually taste with the right ingredients. While eggs are still my number one go to breakfast, I like to incorporate oats once in awhile. Do you soak or lactoferment your oats overnight?? If not, there are incredible benefits in doing this. Mix just 1 tablespoon of yogurt with 1 cup of warm water and 1 cup of oats. Let sit overnight at room temp in an enclosed container. Then in the morning, add 1 more cup of water and cook on stovetop to desired consistency. I typically will add the following to pack a more nutrient-dense punch to my oats:
-flaxseed meal
-chia seeds
-2 scoops collagen powder
- frozen/fresh blueberries
-cinnamon
-top with nuts/nutbutter of choice
The beneficial Lactobacillus in the yogurt goes to work on the starches and sugar in the oats, creating lactic acid which helps break down phytic acid (an anti nutrient) and tough structure of the oats. This helps to make certain nutrients such as phosphorus, calcium, magnesium, zinc more bioavailable for absorption. This process also helps improve the digestion of the oats making it easier on the gut! Enjoy! #oatmeal #bobsredmill #glutenfreeoats #collagenpowder #breakfast #lactofermentation #blueberries #foodmatters #foodasmedicine #dietitian #dietitianapproved #rdn #nutritionist #dietitianofinstagram #breakfastideas #nourishmysoul #nutritionmatters #nutrition
I’m having an awfully fun and fabulous time in Mullumbimby. 🥰

Spending time with my Spirit of Light family at a weekend of Deepening. 🙏🏼 #bringoutmyinnerchild #spiritoflight #nourishmysoul
I’m having an awfully fun and fabulous time in Mullumbimby. 🥰

Spending time with my Spirit of Light family at a weekend of Deepening. 🙏🏼 #bringoutmyinnerchild #spiritoflight #nourishmysoul
I’ve been feeling a little more tension in my body & mind about some things lately, in that way we all get when life is .. well.. simply life 🤷🏼‍♀️ I’ve worked on not getting overwhelmed by the overwhelm - and certain practices & habits that I turn to daily to keep my stress response in check. Had a little meltdown on the chiropractor table today 😭🙃soooo I know I need to hone in, slow down, get quiet and slow my roll. -
One thing I notice when I get stressed or tense is I find myself holding my breath, or breathing more into my chest and holding tension in my shoulders & neck. Anyone else?! 🙋‍♀️ So I did some intentional breath work thru the day today, and I figured somebody out there might need a reminder today to draw more attention to how you are breathing and where you are holding tension. -
I know there are lots of methods; I like the 4-2-6 breathing method. Find a quiet place. Electronics off. Or heck do this in 🚗 (no radio) if you’re in traffic. Sit tall. Arms supported so you’re not holding tension in muscles except if driving 😉. Take a slow 4 count breath in thru nose, hold for 2 & exhale for 6. I like to exhale thru my mouth vs nose bc it reminds me to relax my face/neck muscles where we hold 😖tension too. But if you like to keep your mouth closed do what works for you. All the while I work the breath from the lower belly vs the chest. I do this anywhere from 6-8 slow, regulated, even breath cycles. It’s definitely a 💕 note to my body & mind. Let me know if you try this? xo 😘 #breathe #breathingexercises #breathingtechniques #stressrelief #slowdownmybrain #nourishmybrain #nourishmybody #nourishmysoul #soulfedwellnesshabits #soulfedwellnesspillars #health #wellness #mindbodyconnection #selfcare #selflove #selfcompassion #giveyourselfgrace
I’ve been feeling a little more tension in my body & mind about some things lately, in that way we all get when life is .. well.. simply life 🤷🏼‍♀️ I’ve worked on not getting overwhelmed by the overwhelm - and certain practices & habits that I turn to daily to keep my stress response in check. Had a little meltdown on the chiropractor table today 😭🙃soooo I know I need to hone in, slow down, get quiet and slow my roll. -
One thing I notice when I get stressed or tense is I find myself holding my breath, or breathing more into my chest and holding tension in my shoulders & neck. Anyone else?! 🙋‍♀️ So I did some intentional breath work thru the day today, and I figured somebody out there might need a reminder today to draw more attention to how you are breathing and where you are holding tension. -
I know there are lots of methods; I like the 4-2-6 breathing method. Find a quiet place. Electronics off. Or heck do this in 🚗 (no radio) if you’re in traffic. Sit tall. Arms supported so you’re not holding tension in muscles except if driving 😉. Take a slow 4 count breath in thru nose, hold for 2 & exhale for 6. I like to exhale thru my mouth vs nose bc it reminds me to relax my face/neck muscles where we hold 😖tension too. But if you like to keep your mouth closed do what works for you. All the while I work the breath from the lower belly vs the chest. I do this anywhere from 6-8 slow, regulated, even breath cycles. It’s definitely a 💕 note to my body & mind. Let me know if you try this? xo 😘 #breathe #breathingexercises #breathingtechniques #stressrelief #slowdownmybrain #nourishmybrain #nourishmybody #nourishmysoul #soulfedwellnesshabits #soulfedwellnesspillars #health #wellness #mindbodyconnection #selfcare #selflove #selfcompassion #giveyourselfgrace
I’ve been feeling a little more tension in my body & mind about some things lately, in that way we all get when life is .. well.. simply life 🤷🏼‍♀️ I’ve worked on not getting overwhelmed by the overwhelm - and certain practices & habits that I turn to daily to keep my stress response in check. Had a little meltdown on the chiropractor table today 😭🙃soooo I know I need to hone in, slow down, get quiet and slow my roll. -
One thing I notice when I get stressed or tense is I find myself holding my breath, or breathing more into my chest and holding tension in my shoulders & neck. Anyone else?! 🙋‍♀️ So I did some intentional breath work thru the day today, and I figured somebody out there might need a reminder today to draw more attention to how you are breathing and where you are holding tension. -
I know there are lots of methods; I like the 4-2-6 breathing method. Find a quiet place. Electronics off. Or heck do this in 🚗 (no radio) if you’re in traffic. Sit tall. Arms supported so you’re not holding tension in muscles except if driving 😉. Take a slow 4 count breath in thru nose, hold for 2 & exhale for 6. I like to exhale thru my mouth vs nose bc it reminds me to relax my face/neck muscles where we hold 😖tension too. But if you like to keep your mouth closed do what works for you. All the while I work the breath from the lower belly vs the chest. I do this anywhere from 6-8 slow, regulated, even breath cycles. It’s definitely a 💕 note to my body & mind. Let me know if you try this? xo 😘 #breathe #breathingexercises #breathingtechniques #stressrelief #slowdownmybrain #nourishmybrain #nourishmybody #nourishmysoul #soulfedwellnesshabits #soulfedwellnesspillars #health #wellness #mindbodyconnection #selfcare #selflove #selfcompassion #giveyourselfgrace
I’ve been feeling a little more tension in my body & mind about some things lately, in that way we all get when life is .. well.. simply life 🤷🏼‍♀️ I’ve worked on not getting overwhelmed by the overwhelm - and certain practices & habits that I turn to daily to keep my stress response in check. Had a little meltdown on the chiropractor table today 😭🙃soooo I know I need to hone in, slow down, get quiet and slow my roll. -
One thing I notice when I get stressed or tense is I find myself holding my breath, or breathing more into my chest and holding tension in my shoulders & neck. Anyone else?! 🙋‍♀️ So I did some intentional breath work thru the day today, and I figured somebody out there might need a reminder today to draw more attention to how you are breathing and where you are holding tension. -
I know there are lots of methods; I like the 4-2-6 breathing method. Find a quiet place. Electronics off. Or heck do this in 🚗 (no radio) if you’re in traffic. Sit tall. Arms supported so you’re not holding tension in muscles except if driving 😉. Take a slow 4 count breath in thru nose, hold for 2 & exhale for 6. I like to exhale thru my mouth vs nose bc it reminds me to relax my face/neck muscles where we hold 😖tension too. But if you like to keep your mouth closed do what works for you. All the while I work the breath from the lower belly vs the chest. I do this anywhere from 6-8 slow, regulated, even breath cycles. It’s definitely a 💕 note to my body & mind. Let me know if you try this? xo 😘 #breathe #breathingexercises #breathingtechniques #stressrelief #slowdownmybrain #nourishmybrain #nourishmybody #nourishmysoul #soulfedwellnesshabits #soulfedwellnesspillars #health #wellness #mindbodyconnection #selfcare #selflove #selfcompassion #giveyourselfgrace
I don’t know about you, but I’m ready for Spring and warmer weather! In the meantime, I’ll be sure to continue enjoying warm nourishing soups and stews! My favorite is chicken tortilla soup 🥑😋 what do you typically use as the base for your soups? If it’s not bone broth, you are missing out of some amazing nutritional benefits! Stay tuned for an upcoming blog post on all the wonderful benefits of bone broth via the link in my bio!! #dietitian #rdn #nutritionist #foodmatters #eatrealfood #nourish #nutritionist #soup #chickentortillasoup #bonebroth #nourishmysoul #wintereats #dietitiansofinstagram #mexicanfood
I don’t know about you, but I’m ready for Spring and warmer weather! In the meantime, I’ll be sure to continue enjoying warm nourishing soups and stews! My favorite is chicken tortilla soup 🥑😋 what do you typically use as the base for your soups? If it’s not bone broth, you are missing out of some amazing nutritional benefits! Stay tuned for an upcoming blog post on all the wonderful benefits of bone broth via the link in my bio!! #dietitian #rdn #nutritionist #foodmatters #eatrealfood #nourish #nutritionist #soup #chickentortillasoup #bonebroth #nourishmysoul #wintereats #dietitiansofinstagram #mexicanfood
Back to school. I’m learning about Ayurveda in Shakti School. I found @katiesilcox_shaktischool last year and immediately felt a connection. She was talking “my language”. I’m so excited to enroll in Shakti School and spend this year studying to become an Ayurveda lifestyle coach. 🙏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ayurveda #shaktischool #nourishmysoul #momentsofmine
Back to school. I’m learning about Ayurveda in Shakti School. I found @katiesilcox_shaktischool last year and immediately felt a connection. She was talking “my language”. I’m so excited to enroll in Shakti School and spend this year studying to become an Ayurveda lifestyle coach. 🙏🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ayurveda #shaktischool #nourishmysoul #momentsofmine
Takes my breath away... the view from my kitchen as I cook dinner.
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Blessed as fuck 💕✨🍃 xxx
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#gratitude #lookup #sunset #endings #skyatdusk #nofilter #blessedasfuck #breathe #trust #faith #believe #indigoadult #starchild #naturebaby #moonchild #sacredfeminine #divinefeminine #motherearth #nourishmysoul #takesmybreathaway #mamaof5 #twinmama #warriormama #peace #calm #stillness #inthismoment #mentalhealth #hope
Still reeling the massive healing energy from @sippinlive ‘Healing Circle’ festival
🍃
Breathing in sweet river air, feeling the beat of the drums, witnessing live art, practicing yoga on the river bank, connecting with like-minded souls
🍃
Thankful
🍃
#iamlight #worthy #natureishealing #nourishmysoul #travelnoire #jamaica #islandlife #caribbean #vacationwhereyoulive #naturaleza #womxn
Still reeling the massive healing energy from @sippinlive ‘Healing Circle’ festival
🍃
Breathing in sweet river air, feeling the beat of the drums, witnessing live art, practicing yoga on the river bank, connecting with like-minded souls
🍃
Thankful
🍃
#iamlight #worthy #natureishealing #nourishmysoul #travelnoire #jamaica #islandlife #caribbean #vacationwhereyoulive #naturaleza #womxn
Our Youth Leaders dedicate 1-4 years studying, formulating solutions and implementing programs that address our most fundamental issues of our world, Food!! How to rethink our food system, waste less and feed more!  Tonight we get to meet these incredible leaders and learn what they are cooking up for our future!  #fromthegroundup #youthleaders #funinthekitchen #feedtheworld #nourishmysoul #wisdom #stirupchange #foodsovereignty #foodjustice @nourish.my.soul @frmgroundup
Our Youth Leaders dedicate 1-4 years studying, formulating solutions and implementing programs that address our most fundamental issues of our world, Food!! How to rethink our food system, waste less and feed more! Tonight we get to meet these incredible leaders and learn what they are cooking up for our future! #fromthegroundup #youthleaders #funinthekitchen #feedtheworld #nourishmysoul #wisdom #stirupchange #foodsovereignty #foodjustice @nourish.my.soul @frmgroundup
This weekend. Do something to nourish your soul.
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#nourishmysoul #sandtraytherapy #sandtrayforadults #sunstonecounselors #sunstonecounseling #fallschurchva #arlingtonva #fairfaxva #alexandriava #tysonscorner #oldtownalexandria #mcleanva #northernvirginia #washingtondc #wellness #mentalhealth

Contik - это обзорщик фото и видео из Инстаграма.