#mymorningroutine

M O R N I N G 🌱 R O U T I N E + self care 💪🏼
M O R N I N G 🌱 R O U T I N E + self care 💪🏼
Got up this morning like usual, sat down at the table to read, drink my pre-workout and pump using my @haakaausa
.
I didn't set my timer this morning like I usually do and, before I knew it, almost an hour had gone by.
.
For the last two years, one of my goals for the year was to read more. In 2017 and 2018, I had set goals to read 10 books during the year... Pretty sure I started and finished ONE full book in those two years (I've listened to quite a few, though)
.
This year, though, I might just make it.
.
I always said I wasn't a "reader" because I can't get myself to just sit down and do it... But look at me now! Chugging it through 3 books at once... 30 minutes a day at a time (or the occasional hour when time gets away from me!)
.
Are you a "reader"? What books are you currently reading?
Got up this morning like usual, sat down at the table to read, drink my pre-workout and pump using my @haakaausa
.
I didn't set my timer this morning like I usually do and, before I knew it, almost an hour had gone by.
.
For the last two years, one of my goals for the year was to read more. In 2017 and 2018, I had set goals to read 10 books during the year... Pretty sure I started and finished ONE full book in those two years (I've listened to quite a few, though)
.
This year, though, I might just make it.
.
I always said I wasn't a "reader" because I can't get myself to just sit down and do it... But look at me now! Chugging it through 3 books at once... 30 minutes a day at a time (or the occasional hour when time gets away from me!)
.
Are you a "reader"? What books are you currently reading?
DO YOU HAVE A MORNING ROUTINE?

This morning I decided to start my day by doing something that “fills my cup” and included: ✨ 5,000 steps
✨ Boosting my heart rate
✨ running alongside my 🐶
✨ Enjoying the sunrise over the ocean
🌊
☀️
🏃‍♀️
What’s something you did this morning that YOU enjoyed or something you do every morning to start it off on the right foot?
DO YOU HAVE A MORNING ROUTINE?

This morning I decided to start my day by doing something that “fills my cup” and included: ✨ 5,000 steps
✨ Boosting my heart rate
✨ running alongside my 🐶
✨ Enjoying the sunrise over the ocean
🌊
☀️
🏃‍♀️
What’s something you did this morning that YOU enjoyed or something you do every morning to start it off on the right foot?
New insta-story posted with a glimpse into #mymorningroutine #missil19 #maoteenil19 @missillinoisorganization @missnorthernsuburbsorg
New insta-story posted with a glimpse into #mymorningroutine #missil19 #maoteenil19 @missillinoisorganization @missnorthernsuburbsorg
New: Entrepreneur Hayley Leibson on “turning stress into sweat” during her morning yoga class, on supporting female-founded companies, and on making sure she has a healthy start to the day.

In Hayley’s own words: “A few years ago I did an intensive month of yoga teacher training in the remote jungles of Costa Rica. I’ve since made yoga and meditation an essential part of my morning routine.” Read @hayleyleibson’s #morningroutine on our site (link in profile)!
New: Entrepreneur Hayley Leibson on “turning stress into sweat” during her morning yoga class, on supporting female-founded companies, and on making sure she has a healthy start to the day.

In Hayley’s own words: “A few years ago I did an intensive month of yoga teacher training in the remote jungles of Costa Rica. I’ve since made yoga and meditation an essential part of my morning routine.” Read @hayleyleibson’s #morningroutine on our site (link in profile)!
А вы знали, что обладательницам сухой или чувствительной кожи, а также тем, у кого лицо "украшают" прыщи, стоит быть осторожнее с механическими скрабами? 🤔 Механическое воздействие на кожу раздражает её и заставляет вырабатывать больше жира. Результат: ПРЫЩИ! 😨 А если скраб ещё и плохого качества, то острые края гранул могут поранить кожу! Лично я предпочитаю химические пилинги. 😊 Они действительно РАБОТАЮТ. Кислоты или энзимы в составе такого чуда убирают верхний мёртвый слой кожи. 😝 И нет, это не само средство скатывается под воздействием воздуха, как многие возражают мне. Попутно эти кислоты проникают в поры, очищая их от кожного сала, что приводит к уменьшению чёрных точек. ☝️ А если в составе есть и салициловая кислота, то она и с прыщами будет работать! ❗❗❗ Использовать жидкие пилинги нужно после умывания и тоника, а потом уже увлажнять кожу. 
На фото жидкий пилинг #dropsofyouth от @thebodyshop. Отлично справляется со своей работой. 😍 Плюс защищает кожу от воздействия окружающей среды и создаёт своеобразный лифтинг-эффект. С ним моя кожа стала невероятно чистой и мягкой! ❤❤❤
#mymorningroutine #myeveningroutine #thebodyshop #уходзалицом #утренняярутина #вечерняярутина #чистаякожа #жидкийпилинг #корейскийуход #вместоскраба #скрабирование #мертваякожа #молодость #молодостькожи #нетпрыщам #нетстарению #нетморщинам #yestbsru #strangereview #стрэнджотзыв
А вы знали, что обладательницам сухой или чувствительной кожи, а также тем, у кого лицо "украшают" прыщи, стоит быть осторожнее с механическими скрабами? 🤔 Механическое воздействие на кожу раздражает её и заставляет вырабатывать больше жира. Результат: ПРЫЩИ! 😨 А если скраб ещё и плохого качества, то острые края гранул могут поранить кожу! Лично я предпочитаю химические пилинги. 😊 Они действительно РАБОТАЮТ. Кислоты или энзимы в составе такого чуда убирают верхний мёртвый слой кожи. 😝 И нет, это не само средство скатывается под воздействием воздуха, как многие возражают мне. Попутно эти кислоты проникают в поры, очищая их от кожного сала, что приводит к уменьшению чёрных точек. ☝️ А если в составе есть и салициловая кислота, то она и с прыщами будет работать! ❗❗❗ Использовать жидкие пилинги нужно после умывания и тоника, а потом уже увлажнять кожу.
На фото жидкий пилинг #dropsofyouth от @thebodyshop. Отлично справляется со своей работой. 😍 Плюс защищает кожу от воздействия окружающей среды и создаёт своеобразный лифтинг-эффект. С ним моя кожа стала невероятно чистой и мягкой! ❤❤❤
#mymorningroutine #myeveningroutine #thebodyshop #уходзалицом #утренняярутина #вечерняярутина #чистаякожа #жидкийпилинг #корейскийуход #вместоскраба #скрабирование #мертваякожа #молодость #молодостькожи #нетпрыщам #нетстарению #нетморщинам #yestbsru #strangereview #стрэнджотзыв
We don't know about you, but fussing with eye makeup takes valuable minutes in our morning routine! Toss the mascara and eye liner with lash extensions. 
Our lash specialists take extra care with your lashes. You won't have to worry about damaging your real lashes or any of those horror stories. As with all of our services, you're in expert hands 😘

Book an appointment today by visiting the link in our bio. 
#lashexperts #lashspecialists #ditchthemakeup #getbacktime #mymorningroutine #medspaaustin #medspatexas
We don't know about you, but fussing with eye makeup takes valuable minutes in our morning routine! Toss the mascara and eye liner with lash extensions.
Our lash specialists take extra care with your lashes. You won't have to worry about damaging your real lashes or any of those horror stories. As with all of our services, you're in expert hands 😘

Book an appointment today by visiting the link in our bio.
#lashexperts #lashspecialists #ditchthemakeup #getbacktime #mymorningroutine #medspaaustin #medspatexas
Умывание важно в той же степени, что и увлажнение. ❗Очищение кожи - это основа для работы всех остальных средств. Пренебрегая им, вы провоцируете закупорку пор и появление прыщей. 😝 Также - приготовьтесь - забывая про очищение, вы ускоряете процесс старения! 🤤 Свободные радикалы из окружающей среды, скапливающиеся в течение дня, повреждают клетки кожи - и из-за этого разрушаются эластин и коллаген. И в итоге мы имеем морщины. Добавьте в свой ежедневный уход умывание - и вы увидите, как преобразится ваша кожа! 😊 
На фото #средстводляумывания #vitamine от @thebodyshop в виде молочка. Если вы ищете умывалку, которая не сушит кожу, - то это ваш выбор! Я в восторге от нее! 😍❤ Она мягко очищает лицо и попутно выводит токсины из пор, повышая защитные функции. Попробуйте и убедитесь! #mymorningroutine #утренняярутина #myeveningroutine #вечерняярутина #чистаякожа #идеальнаякожа #очищение #нетпрыщам #нетморщинам #нетстарению #thebodyshop #бодишоп #умывание #умывалка #yestbsru
Умывание важно в той же степени, что и увлажнение. ❗Очищение кожи - это основа для работы всех остальных средств. Пренебрегая им, вы провоцируете закупорку пор и появление прыщей. 😝 Также - приготовьтесь - забывая про очищение, вы ускоряете процесс старения! 🤤 Свободные радикалы из окружающей среды, скапливающиеся в течение дня, повреждают клетки кожи - и из-за этого разрушаются эластин и коллаген. И в итоге мы имеем морщины. Добавьте в свой ежедневный уход умывание - и вы увидите, как преобразится ваша кожа! 😊
На фото #средстводляумывания #vitamine от @thebodyshop в виде молочка. Если вы ищете умывалку, которая не сушит кожу, - то это ваш выбор! Я в восторге от нее! 😍❤ Она мягко очищает лицо и попутно выводит токсины из пор, повышая защитные функции. Попробуйте и убедитесь! #mymorningroutine #утренняярутина #myeveningroutine #вечерняярутина #чистаякожа #идеальнаякожа #очищение #нетпрыщам #нетморщинам #нетстарению #thebodyshop #бодишоп #умывание #умывалка #yestbsru
I got my coffee and Zep has his green smoothie.  Morning Ritual #mymorningroutine #morningroutine #coffee #smoothie
I got my coffee and Zep has his green smoothie. Morning Ritual #mymorningroutine #morningroutine #coffee #smoothie
Your child will follow your example,  not your advice 👌  #leadbyexample #mybabyboy💙 #happywendsday #lifeisbeautiful #dontwastetime #enjoythemoments #enjoythelittlethingsinlife  #mymorningroutine 😉❤️💕💗
Your child will follow your example, not your advice 👌 #leadbyexample #mybabyboy💙 #happywendsday #lifeisbeautiful #dontwastetime #enjoythemoments #enjoythelittlethingsinlife #mymorningroutine 😉❤️💕💗
#gymlife💪 #mymorningroutine #standingstronginmyfaith
Morning Moments with one of our Gsds Darla! #gratitude #designlife #naturelovers #mymorningroutine
Morning Moments with one of our Gsds Darla! #gratitude #designlife #naturelovers #mymorningroutine
#meditation #dailycalm #mymorningroutine #dailycalmquote #dailycalmquotes🧘🏻‍♀️ #innerpeace #peace #peacefulness
#mymorningroutine 📱 #kiwi 🥝🥝 #fruitssecs #driedfruits 😋😋 #yummy #foodstagram
#mymorningroutine 📱 #kiwi 🥝🥝 #fruitssecs #driedfruits 😋😋 #yummy #foodstagram
My morning routing
#mymorningroutine #mymorning #like #like4like #likelikelikelike #Instagram #photographer #girls #followforfollowback #follow #followme #followfollow #followfollowfollow
Утро буднего рабочего дня. ))) #mymorningroutine #бодрое_утро #любимый_кабинет
Утро буднего рабочего дня. ))) #mymorningroutine #бодрое_утро #любимый_кабинет
5:00 AM CLUB

Waking up early can be a double edged sword. You may feel
exhausted waking up so early, but the benefits it brings can far
outweigh the short-lived pain. Not only are early mornings
quite beautiful & peaceful, but they also build a strong
mindset, develop discipline, and elicit powerful momentum for
your entire day.

Are you a member of the 5:00am club?
Tag a friend that needs to see this!
Be sure to turn on your post notifications to never miss a post!

As always, let us know if you have any questions at all!

#mymorningroutine #morningmotivations #5amworkouts
#earlybirdteam #5amwakeup #5amcrew #5amworkout
#earlymorninggrind #earlymorningwalks #productivemorning
#morningworkout #buildmuscle #morningram #getupearly
#healthymorning #morningquotes #morningstar # 5 am club
#morninglove #nutritionculture #riseandrun #sleepbetter
#sleeptips #sleepaid #sleeptight #nightroutine
#mentalhealthquotes #morningroutine #sleepwell #sleeptime
5:00 AM CLUB

Waking up early can be a double edged sword. You may feel
exhausted waking up so early, but the benefits it brings can far
outweigh the short-lived pain. Not only are early mornings
quite beautiful & peaceful, but they also build a strong
mindset, develop discipline, and elicit powerful momentum for
your entire day.

Are you a member of the 5:00am club?
Tag a friend that needs to see this!
Be sure to turn on your post notifications to never miss a post!

As always, let us know if you have any questions at all!

#mymorningroutine #morningmotivations #5amworkouts
#earlybirdteam #5amwakeup #5amcrew #5amworkout
#earlymorninggrind #earlymorningwalks #productivemorning
#morningworkout #buildmuscle #morningram #getupearly
#healthymorning #morningquotes #morningstar # 5 am club
#morninglove #nutritionculture #riseandrun #sleepbetter
#sleeptips #sleepaid #sleeptight #nightroutine
#mentalhealthquotes #morningroutine #sleepwell #sleeptime
Only strawberries 😂🍓❤️✌🏻 #buongiorno #goodmorning #breakfast #breakfastime #colazione #colazionesana #colazionefit #fitness #fitnessmotivation #fitnesslife #italianstyle🇮🇹 #morning #dolce #work #mymorningroutine #instagram #instapic #instamorning #food #foodporn #foodlover #strawberries #rocknroll 🔥🔥🔥😍
Who here is a night owl that desperately wants to become a morning person? Or at least be able to wake up on time for work and not be late every day?

From my experience, many people feel this way. And, as a natural morning person, I've got some helpful tips to share with you.// Download my free guide, 25 Ways to Become a Morning Person:

http://morningdoseoftruth.com/25-ways-to-become-a-morning-person/ (Copy and paste the link) *Start using these tips tonight and wake up early TOMORROW!* #morningperson #nightowl #motivationalquotes #motivation #morningmotivation #morning #morningquotes #morningroutine #goals #determination #mymorning #mymorningroutine
Who here is a night owl that desperately wants to become a morning person? Or at least be able to wake up on time for work and not be late every day?

From my experience, many people feel this way. And, as a natural morning person, I've got some helpful tips to share with you.// Download my free guide, 25 Ways to Become a Morning Person:

http://morningdoseoftruth.com/25-ways-to-become-a-morning-person/ (Copy and paste the link) *Start using these tips tonight and wake up early TOMORROW!* #morningperson #nightowl #motivationalquotes #motivation #morningmotivation #morning #morningquotes #morningroutine #goals #determination #mymorning #mymorningroutine
Getting ready for my New York City day with Master Stretch and the Radio Bruno App ❤️😊💕🥞 #mymorningroutine #masterstretch #radiobruno #nyc #brooklyn #stretchandstrength #thatiscoolbutnowletshavebrekfast
Getting ready for my New York City day with Master Stretch and the Radio Bruno App ❤️😊💕🥞 #mymorningroutine #masterstretch #radiobruno #nyc #brooklyn #stretchandstrength #thatiscoolbutnowletshavebrekfast
Ona’s Easter coffee blend is fantastic, amazingly aromatic. Also using a distribution chisel/tool for those 5am starts, easier than tapping to get the grind into the right spot before tamping. Larry the barista from The Lego Movie approved 😃 #coffee #mymorningroutine #easter #tamper #flatwhite
Ona’s Easter coffee blend is fantastic, amazingly aromatic. Also using a distribution chisel/tool for those 5am starts, easier than tapping to get the grind into the right spot before tamping. Larry the barista from The Lego Movie approved 😃 #coffee #mymorningroutine #easter #tamper #flatwhite
Tuesday Tidbit: “My morning ritual gives me a chance to clear my mind of everyone else’s priorities for me.… I’m not being shaped by the forces around me; I’m shaping my world from my mind and heart.”—Life Coach Anna Kunnecke (now Katherine North), chapter 5, A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life. .
It is so powerful to start your day on your own terms. This is why so many people (including me) recommend not checking your phone or going online first thing.  When you do that you’re essentially handing control  over to others and letting them steer you. As @declaredominion says, “Email,  Facebook, Instagram, the news: it all wants me to do something. When I set my priorities first before I look at that stuff, I’m steering my course.”
.
She likes to start her day with a cup of tea, morning pages (from The Artist’s Way by @juliacameronlive ), and her Daily Compass, which is a map of her day. She recommends to identify your top priority for the day, saying it’s “the engine that drives everything. ... Setting a daily priority helps keep you on track.”
.
You can read more about her morning ritual and those of more than 20 other inspiring women—as well as how to create your own—in A Beautiful Morning, available as paperback or ebook on Amazon or at www.abeautifulmorningbook.com (link in bio). #tuesdaytidbit #tidbittuesday #transformationtuesday #morningmotivation #morningritual #morningroutine #mymorningroutine #dailyhabits #dailyroutine #morningpages #journaling #planner #dailyplanning #selfcare #wellness #happiness #selfhelp #selfhelpbooks #readthis #amazon #kindle #abeautifulmorningbook
Tuesday Tidbit: “My morning ritual gives me a chance to clear my mind of everyone else’s priorities for me.… I’m not being shaped by the forces around me; I’m shaping my world from my mind and heart.”—Life Coach Anna Kunnecke (now Katherine North), chapter 5, A Beautiful Morning: How a Morning Ritual Can Feed Your Soul and Transform Your Life. .
It is so powerful to start your day on your own terms. This is why so many people (including me) recommend not checking your phone or going online first thing. When you do that you’re essentially handing control over to others and letting them steer you. As @declaredominion says, “Email, Facebook, Instagram, the news: it all wants me to do something. When I set my priorities first before I look at that stuff, I’m steering my course.”
.
She likes to start her day with a cup of tea, morning pages (from The Artist’s Way by @juliacameronlive ), and her Daily Compass, which is a map of her day. She recommends to identify your top priority for the day, saying it’s “the engine that drives everything. ... Setting a daily priority helps keep you on track.”
.
You can read more about her morning ritual and those of more than 20 other inspiring women—as well as how to create your own—in A Beautiful Morning, available as paperback or ebook on Amazon or at www.abeautifulmorningbook.com (link in bio). #tuesdaytidbit #tidbittuesday #transformationtuesday #morningmotivation #morningritual #morningroutine #mymorningroutine #dailyhabits #dailyroutine #morningpages #journaling #planner #dailyplanning #selfcare #wellness #happiness #selfhelp #selfhelpbooks #readthis #amazon #kindle #abeautifulmorningbook
Every Monday night we have our “Team Call” ... the coaches and leaders in this business get together.
.
We discuss the goods of the week with a special focus on topics worthy of discussion.
.

But last night stands out for me.
.
.
.
It was the call that made me second guess if I can do this business, when ya-da! It clicked (once again) that I AM doing it, showing up, putting in the checks of the boxes on my tracking sheet and committing to choices that serve me on the daily. And it is all because I joined a community of people just like me.
.
The real game changer in all of this? Is right in this very photo - my morning routine. .
.
You see, I never actually had one before. I was very good at getting up but not being efficient with time, and then raced against the clock before work. And this was no 5am wake up either. .

Fast forward to last January when I decided to jump into a program that I knew meant discipline, determination and EARLY MORNINGS.
.

Did I always jump out of bed? No
But I knew it was worth every second over pushing snooze.
.

It gives me my hour in the morning to focus on my goals, read that book, decide my worth through affirmations, and add to my vision board.
.

I feel SO SO GRATEFUL for finding this hour in my day because I know many of you say you can’t. I’m here to help you figure that out when you are ready.
.
Cheers to you EARLY RISERS
.
Cheers to you FINDING YOUR TIME
.
Cheers to you FINDING YOUR COMMUNITY
.

Because without them, I may still be sleeping and missing out on my time. .

This picture speaks a million words to me. Thank you to my mentor coach and beautiful friend @kim_m_fitzpatrick for showing us just how a morning routine can seal the deal on a day well spent! 🙌🏻
.

The best part though? Is that I am looking for people to link arms with + jump into this coaching community alongside with me! .

We have a FREE SNEAK PEEK this Sunday!!
.

Thinking this is something for you? 
Thinking you need to shift into the AM routine with me? 
I would absolutely LOVE to help you get here and DO THIS! .

You can find me HERE!!👇🏻 Xo T.
Every Monday night we have our “Team Call” ... the coaches and leaders in this business get together.
.
We discuss the goods of the week with a special focus on topics worthy of discussion.
.

But last night stands out for me.
.
.
.
It was the call that made me second guess if I can do this business, when ya-da! It clicked (once again) that I AM doing it, showing up, putting in the checks of the boxes on my tracking sheet and committing to choices that serve me on the daily. And it is all because I joined a community of people just like me.
.
The real game changer in all of this? Is right in this very photo - my morning routine. .
.
You see, I never actually had one before. I was very good at getting up but not being efficient with time, and then raced against the clock before work. And this was no 5am wake up either. .

Fast forward to last January when I decided to jump into a program that I knew meant discipline, determination and EARLY MORNINGS.
.

Did I always jump out of bed? No
But I knew it was worth every second over pushing snooze.
.

It gives me my hour in the morning to focus on my goals, read that book, decide my worth through affirmations, and add to my vision board.
.

I feel SO SO GRATEFUL for finding this hour in my day because I know many of you say you can’t. I’m here to help you figure that out when you are ready.
.
Cheers to you EARLY RISERS
.
Cheers to you FINDING YOUR TIME
.
Cheers to you FINDING YOUR COMMUNITY
.

Because without them, I may still be sleeping and missing out on my time. .

This picture speaks a million words to me. Thank you to my mentor coach and beautiful friend @kim_m_fitzpatrick for showing us just how a morning routine can seal the deal on a day well spent! 🙌🏻
.

The best part though? Is that I am looking for people to link arms with + jump into this coaching community alongside with me! .

We have a FREE SNEAK PEEK this Sunday!!
.

Thinking this is something for you?
Thinking you need to shift into the AM routine with me?
I would absolutely LOVE to help you get here and DO THIS! .

You can find me HERE!!👇🏻 Xo T.
📺Full Video now on YouTube
💜Full / Upper Body Circuit/Warm Up
-Warm up Stretches
-Plank
-Plank Jacks
-Mountain Climbers
-Calf Raises
-Bird Dog
-Mountain Climbers
-Cool Down stretches 💜Healthy Habits Circuit #004
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 #morningroutines #mymorningroutine #homegym #igfitmoms #getactive #betteryourself #keepmoving #beginnerworkout #nogymneeded #exerciseoftheday #exerciseideas #noequiptmentneeded #easyworkout #easyworkouts #bodyweightworkout #repsandsets #femalefitspo #nogymnoproblem #momsthatworkout  #fitlife #fitandstrong  #fitathome #medicineball  #personaltrainer #colorado #denverfitness #ladiesfitness #personaltrainerintraining #goworkout
📺Full Video now on YouTube
💜Full / Upper Body Circuit/Warm Up
-Warm up Stretches
-Plank
-Plank Jacks
-Mountain Climbers
-Calf Raises
-Bird Dog
-Mountain Climbers
-Cool Down stretches 💜Healthy Habits Circuit #004
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#morningroutines #mymorningroutine #homegym #igfitmoms #getactive #betteryourself #keepmoving #beginnerworkout #nogymneeded #exerciseoftheday #exerciseideas #noequiptmentneeded #easyworkout #easyworkouts #bodyweightworkout #repsandsets #femalefitspo #nogymnoproblem #momsthatworkout #fitlife #fitandstrong #fitathome #medicineball #personaltrainer #colorado #denverfitness #ladiesfitness #personaltrainerintraining #goworkout
If you've been following me for a while, you will know that I've been a lover of green tea for YEARS. But what you probably didn't know, was that Genmaicha was the very first green tea I tried, about 7 years ago. You could say it was my 'introduction to green tea' during a time when all I drank was coffee (and lots of it). I prefer to drink green tea (regular + matcha) for the clean energy and amazing focus it gives me, without the shakes or anxiety that other forms of caffiene can give me. I prefer my regular green tea plain but when I drink matcha, I tend to drink it dbl strength over ice with almond milk. .
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As you know from all of my stories, my go-to brand (for the past 5 years) has always been @domatcha , so you can only imagine how excited I was to pair up with them to share some amazing benefits of green tea 🍵.
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Did you know ⬇️
• Green tea contains a high source of L-theanine which can help you achieve a state of relaxed alertness
• Green tea is extremely high in antioxidants (esp matcha) • Matcha contains chlorophyll and is naturally gluten free
• Green tea is alkalizing • Genmaicha (pictured here, iced) has toasted brown rice in it which gives the tea an earthy + nutty flavor.
• DoMatcha green tea is extremely high quality  and has a gorgeous green color to it 💚. .
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Here I'm sippin on some chilled @domatcha Genmaicha and I made it by steeping 3 teabags in 1L of cold water and letting it steep in the fridge for just over an hour. I took out the teabags and poured it over a few ice cubes and voila! .
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#domatchamoments #DoMatcha
If you've been following me for a while, you will know that I've been a lover of green tea for YEARS. But what you probably didn't know, was that Genmaicha was the very first green tea I tried, about 7 years ago. You could say it was my 'introduction to green tea' during a time when all I drank was coffee (and lots of it). I prefer to drink green tea (regular + matcha) for the clean energy and amazing focus it gives me, without the shakes or anxiety that other forms of caffiene can give me. I prefer my regular green tea plain but when I drink matcha, I tend to drink it dbl strength over ice with almond milk. .
.
.
As you know from all of my stories, my go-to brand (for the past 5 years) has always been @domatcha , so you can only imagine how excited I was to pair up with them to share some amazing benefits of green tea 🍵.
.
.
Did you know ⬇️
• Green tea contains a high source of L-theanine which can help you achieve a state of relaxed alertness
• Green tea is extremely high in antioxidants (esp matcha) • Matcha contains chlorophyll and is naturally gluten free
• Green tea is alkalizing • Genmaicha (pictured here, iced) has toasted brown rice in it which gives the tea an earthy + nutty flavor.
• DoMatcha green tea is extremely high quality and has a gorgeous green color to it 💚. .
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.
Here I'm sippin on some chilled @domatcha Genmaicha and I made it by steeping 3 teabags in 1L of cold water and letting it steep in the fridge for just over an hour. I took out the teabags and poured it over a few ice cubes and voila! .
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#domatchamoments #DoMatcha
Great coffee
Great coffee
МОЙ УТРЕННИЙ УХОД
⠀
или как пишут крутые амэрикан блогеры «май морнинг рутин»
⠀
Итак, что же я делаю каждое утро?
⠀
1️⃣Мою голову, делаю маску и наношу мусс для волос от @morfose_ukraine
2️⃣Очищаю лицо щёточкой Foreo Luna go @foreo_ukraina и пенкой от для нежной и чувствительной кожи @nivea_ua
3️⃣Делаю абсолютно любую маску для лица, я чередую очищение/увлажнение/тонизирование/успокоение и так далее!)
4️⃣Вбиваю остатки маски пальчиками и делаю массаж другой стороной щёточки Foreo.
5️⃣Наношу увлажняющий крем массажными движениями, абсолютно любой. Раньше пользовалась Nivea, теперь временно перешла на детский аптечный)
6️⃣Бальзам для губ, мои любимые это масло от Nivea или бальзам от @hillary_cosmetics
⠀
Вот и всё😅
Я знаю, что очень логично выкладывать утренний уход вечером, но я сомневаюсь, что кто-то смотрел бы мои видео утром🙈
Так что жду ваших оценок внизу❤️#dashak_facecare #dashak_haircare #dashak_videos
МОЙ УТРЕННИЙ УХОД

или как пишут крутые амэрикан блогеры «май морнинг рутин»

Итак, что же я делаю каждое утро?

1️⃣Мою голову, делаю маску и наношу мусс для волос от @morfose_ukraine
2️⃣Очищаю лицо щёточкой Foreo Luna go @foreo_ukraina и пенкой от для нежной и чувствительной кожи @nivea_ua
3️⃣Делаю абсолютно любую маску для лица, я чередую очищение/увлажнение/тонизирование/успокоение и так далее!)
4️⃣Вбиваю остатки маски пальчиками и делаю массаж другой стороной щёточки Foreo.
5️⃣Наношу увлажняющий крем массажными движениями, абсолютно любой. Раньше пользовалась Nivea, теперь временно перешла на детский аптечный)
6️⃣Бальзам для губ, мои любимые это масло от Nivea или бальзам от @hillary_cosmetics

Вот и всё😅
Я знаю, что очень логично выкладывать утренний уход вечером, но я сомневаюсь, что кто-то смотрел бы мои видео утром🙈
Так что жду ваших оценок внизу❤️#dashak_facecare #dashak_haircare #dashak_videos
#pilatesreformer #momof3 #realtor #mymorningroutine #realestate
morning routine: alarm goes off around 5:20AM, snooze too many times (sorry, Ryan 😬), roll outta bed and head to the gym, work out at @tosastrength, coffee (hot in winter, iced blended w @perfectketo MCT oil powder in the spring/summer), take the pup out, shower/get ready, take supplements, sit down at my computer in my office + get to work! ✨⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
One of my favorite ways to learn more about people is asking them their morning routine. Often, it seems that people rarely even realize that they even HAVE a morning routine, but I can almost guarantee you do!⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Tell me, what’s YOUR morning routine? 👇⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
📷: @studio29photography #realbalancedblog #realbalancedlifestyle #lifestyle #morningroutine #morning #mymorningroutine #morningplan #habits #keto #lowcarb #ketorecipes #lowcarbrecipes #ketosis #lowcarbdiet #ketodiet #ketolife #blogging #blog #foodblog #entrepreneur #femalerunbusiness #foodblogging #blogger #foodbloggers #foodblogger #foodblogs #lifestyleblog #lifestyleblogger #milwaukeeblogger
morning routine: alarm goes off around 5:20AM, snooze too many times (sorry, Ryan 😬), roll outta bed and head to the gym, work out at @tosastrength, coffee (hot in winter, iced blended w @perfectketo MCT oil powder in the spring/summer), take the pup out, shower/get ready, take supplements, sit down at my computer in my office + get to work! ✨⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
One of my favorite ways to learn more about people is asking them their morning routine. Often, it seems that people rarely even realize that they even HAVE a morning routine, but I can almost guarantee you do!⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Tell me, what’s YOUR morning routine? 👇⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
📷: @studio29photography #realbalancedblog #realbalancedlifestyle #lifestyle #morningroutine #morning #mymorningroutine #morningplan #habits #keto #lowcarb #ketorecipes #lowcarbrecipes #ketosis #lowcarbdiet #ketodiet #ketolife #blogging #blog #foodblog #entrepreneur #femalerunbusiness #foodblogging #blogger #foodbloggers #foodblogger #foodblogs #lifestyleblog #lifestyleblogger #milwaukeeblogger
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” — Andre Gide #motivation #motivationalquotes
“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” — Andre Gide #motivation #motivationalquotes
Head over to @thegrinninggoatyyc to enter their giveaway for these zero waste goodies! 🌱🌸👌🌏
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Tag @lilacandcloversoap for a chance to be featured on our feed! 📸
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#Selflove #bodylove #bodypositive #womenempowerment #selfcare #selfcaresundays #selflovematters #emotionalhealth #choosehappiness #selfcareisnotselfish #selfcaretips #selfcareeveryday #selfcareroutine #trueself #skincareroutine #skincareblogger #skincarejunkie #skincareaddict #skincareroutine #mymorningroutine #healthymorningroutine
www.lilacandcloversoap.ca
Head over to @thegrinninggoatyyc to enter their giveaway for these zero waste goodies! 🌱🌸👌🌏
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Tag @lilacandcloversoap for a chance to be featured on our feed! 📸
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#Selflove #bodylove #bodypositive #womenempowerment #selfcare #selfcaresundays #selflovematters #emotionalhealth #choosehappiness #selfcareisnotselfish #selfcaretips #selfcareeveryday #selfcareroutine #trueself #skincareroutine #skincareblogger #skincarejunkie #skincareaddict #skincareroutine #mymorningroutine #healthymorningroutine
www.lilacandcloversoap.ca
Peppermint 🍃 and citrus fresh 🍊 in the diffuser is such a happy thing to wake up to 🤗 I’m always looking for ways to become more of a morning person (I am such a night owl by nature), so if you have any tips, please share!
Peppermint 🍃 and citrus fresh 🍊 in the diffuser is such a happy thing to wake up to 🤗 I’m always looking for ways to become more of a morning person (I am such a night owl by nature), so if you have any tips, please share!
530am on a Tuesday and they like me, they really like me❤️ #mykahkey #mythormonkey #mytervdiva #myonephotoaday2019 #marossphotos #furmomlife #furbabies #germanshepherd #tervuren #graycatsofinstagram #gsdofinstagram #mymorningroutine #lifeofateacher #howistartmyday
Nature’s symphony! #nature #mymorningroutine #entrepreneurlife #newbusinessventure #designer #experience #wellness
How do you clean, lift, protect and prevent from aging your own face? Do you use a healthy toothhpaste? Do you wish to look sunny and radiant this spring ?
 Then listen: I do it with the right anti-aging cosmetics and technologies like Lumi spa (a white massager with a blue sillicon head on the first picture), I apply a self-tanning cream and make-up fluid with uva. My vanilla -mint toothpaste contains just the right amount of fluor and prevents any tooth sediments. Even the toothbrush has special, technologically advanced solutions.  I never leave the bathroom without massaging the soles of my feet.This happens every few days.  Tomorrow again something different. If you want to test some products, message me please.

#homespa
#lumispa #lumi #goodlife4ever #mymorningroutine #nuskinpolska #nuskindlaciebie #nuskin4you #nuskinforbeauty #myskin #myspamoment #lookingbeautiful #nuskinfan
#antiagingtechnology
How do you clean, lift, protect and prevent from aging your own face? Do you use a healthy toothhpaste? Do you wish to look sunny and radiant this spring ?
Then listen: I do it with the right anti-aging cosmetics and technologies like Lumi spa (a white massager with a blue sillicon head on the first picture), I apply a self-tanning cream and make-up fluid with uva. My vanilla -mint toothpaste contains just the right amount of fluor and prevents any tooth sediments. Even the toothbrush has special, technologically advanced solutions. I never leave the bathroom without massaging the soles of my feet.This happens every few days. Tomorrow again something different. If you want to test some products, message me please.

#homespa
#lumispa #lumi #goodlife4ever #mymorningroutine #nuskinpolska #nuskindlaciebie #nuskin4you #nuskinforbeauty #myskin #myspamoment #lookingbeautiful #nuskinfan
#antiagingtechnology
Te cuento mi Rutina Matutina!👇🏻
En cuanto abro mis ojos:
Mis primeros pensamientos son para Dios, 🙏🏻 agradeciéndole todo y poniendo toda mi vida y la de mi familia en Sus Manos, alabándole por Su Grandeza!
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Sonrío 😊 pues tengo vida y muchas bendiciones que me hacen sonreír, la Bendición que viene de Dios enriquece...
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Las preocupaciones tratan de entrar, claro que sí, sin ni siquiera tocar la puerta, pero con sonrisa, alabanza y agradecimiento se van volando! La Paz que viene de arriba es sobrenatural 🕊
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Alimento mi Alma con la Palabra del Mejor de los Mejores, el Master en TODOS los temas, y mi Mente con palabras de quienes tienen mas experiencia que yo en algún tema 📖🎥 🔊
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Mi mente se llena de ideas y proyectos y el corazón me salta y me alisto para escribir, planificar, aprender, y poner en práctica todo lo que pueda y así tener un día productivo!🏋️‍♀️
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Mientras pasan estas cosas me tomo un rico Tecito ☕️ con Aloe que despierta el cuerpo y le ayuda a mantener un buen ritmo de metabolismo y mejor absorción de nutrientes 💞
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Chequeo mi Chat para saber como les va a mis chicas y hago otras cosas que tienen que ver con mi negocio
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Paso por aquí a saludarte a ti, deseando serte de bendición e inspiración
No hay nada como Dar y Ayudar en algo a los demás 🤗
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Y luego se despiertan mis Chiquitines y el día se llena de Colores empezando por un Rico y Nutritivo Desayuno! 😍
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Cuéntanos, cómo lucen tus Mañanas?👇🏻👇🏻👇🏻
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#chipmug #beautyandthebeastmug #myfavoriteteamug #morninginspo #mymorningroutine #whatidointhemorning #yellowpetaltips #rutinamatutina #mamaemprendedora #cristianayemprendedora #diosestadeprimeroenmivida #castallyouranxietyonhim
Te cuento mi Rutina Matutina!👇🏻
En cuanto abro mis ojos:
Mis primeros pensamientos son para Dios, 🙏🏻 agradeciéndole todo y poniendo toda mi vida y la de mi familia en Sus Manos, alabándole por Su Grandeza!
.
Sonrío 😊 pues tengo vida y muchas bendiciones que me hacen sonreír, la Bendición que viene de Dios enriquece...
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Las preocupaciones tratan de entrar, claro que sí, sin ni siquiera tocar la puerta, pero con sonrisa, alabanza y agradecimiento se van volando! La Paz que viene de arriba es sobrenatural 🕊
.
Alimento mi Alma con la Palabra del Mejor de los Mejores, el Master en TODOS los temas, y mi Mente con palabras de quienes tienen mas experiencia que yo en algún tema 📖🎥 🔊
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Mi mente se llena de ideas y proyectos y el corazón me salta y me alisto para escribir, planificar, aprender, y poner en práctica todo lo que pueda y así tener un día productivo!🏋️‍♀️
.
Mientras pasan estas cosas me tomo un rico Tecito ☕️ con Aloe que despierta el cuerpo y le ayuda a mantener un buen ritmo de metabolismo y mejor absorción de nutrientes 💞
.
Chequeo mi Chat para saber como les va a mis chicas y hago otras cosas que tienen que ver con mi negocio
.
Paso por aquí a saludarte a ti, deseando serte de bendición e inspiración
No hay nada como Dar y Ayudar en algo a los demás 🤗
.
Y luego se despiertan mis Chiquitines y el día se llena de Colores empezando por un Rico y Nutritivo Desayuno! 😍
...
Cuéntanos, cómo lucen tus Mañanas?👇🏻👇🏻👇🏻
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#chipmug #beautyandthebeastmug #myfavoriteteamug #morninginspo #mymorningroutine #whatidointhemorning #yellowpetaltips #rutinamatutina #mamaemprendedora #cristianayemprendedora #diosestadeprimeroenmivida #castallyouranxietyonhim
low quality pic {sorry fitspos}, high quality lift. may be rocking a double chin this morning but still vascular in my THIIICness, I’ll take it 👊🏻 ps: felt good to feel the sunshine for the 6 minutes that it lasted.
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#thick #trainwithpurpose #liftheavy #delts #shoulderworkout #bikinicompetitor #offseasongains #gainingweightiscool #allthecarbs #fuelyourbody #buildyourbody #mymorningroutine #builtnotbought #naturalbodybuilding #confidence #lovetheprocess #bairaesthetics #musclegrowth #gymmotivation #veinspoppin
low quality pic {sorry fitspos}, high quality lift. may be rocking a double chin this morning but still vascular in my THIIICness, I’ll take it 👊🏻 ps: felt good to feel the sunshine for the 6 minutes that it lasted.
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#thick #trainwithpurpose #liftheavy #delts #shoulderworkout #bikinicompetitor #offseasongains #gainingweightiscool #allthecarbs #fuelyourbody #buildyourbody #mymorningroutine #builtnotbought #naturalbodybuilding #confidence #lovetheprocess #bairaesthetics #musclegrowth #gymmotivation #veinspoppin
Ready to start our week, I’m ready for work, another ready for school and the baby is enjoy her week off #mymorningroutine #happysummerisalmosthere #mygirls💕 #mommiesgirl💕
Ready to start our week, I’m ready for work, another ready for school and the baby is enjoy her week off #mymorningroutine #happysummerisalmosthere #mygirls💕 #mommiesgirl💕
#meditation #mymorningroutine #dailycalm #dailycalmquote #dailycalmquotes🧘🏻‍♀️ #procrastination #focusonthepresent #bepresent #bemindful #mindfulness
Did you know crows pluck hairs from our highlanders to pad the inside of their nests? I didn’t up until today! I’ve seen it on wild life documentaries, but never in my own backyard before. 
This morning I saw about seven crows landing on the back of a highlander, collecting soft furnishings for their nurseries. As soon as I moved my hand to my pocket to grab my iPhone they fluttered away. I decided just to look, and not disturb them harvesting. Such a funny scene...
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#sheepsclouds #scottishhighlander #furrycows #wanderfolk #wanderlust #thewanderco #superholland #dutchlandscape#skyporn #travelgram #mymorningroutine
Did you know crows pluck hairs from our highlanders to pad the inside of their nests? I didn’t up until today! I’ve seen it on wild life documentaries, but never in my own backyard before.
This morning I saw about seven crows landing on the back of a highlander, collecting soft furnishings for their nurseries. As soon as I moved my hand to my pocket to grab my iPhone they fluttered away. I decided just to look, and not disturb them harvesting. Such a funny scene...
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#sheepsclouds #scottishhighlander #furrycows #wanderfolk #wanderlust #thewanderco #superholland #dutchlandscape#skyporn #travelgram #mymorningroutine
𝕸 𝖔 𝖗 𝖊 // The flower series continues. We feel often overwhelmed in the mornings as all the emails start to flood into your inbox, phone rings, to do -list expands and you feel anxiety even before you have actually done anything.
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I have tried to find a new ways to start the day and tackle the bad mood. I write morning pages and recently on my way to office, I have listened some inspiring podcasts instead of just scrolling social media or panicking about everything I have to get done today.
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My favourite pods atm are @wokeandwired when you need some peace of mind and inspiration and @jamesvictore when a kick in your mental ass is more needed. ♡
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Having some flowers in your scanner is also a nice way to start the day, isn't it? 😉
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How do you start your mornings? Do you have some routines or do you just go with the flow?
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#morning #morningroutine #themorningpages #flowers #floral #creativelife #podcast #mymorningroutine #startwithflowers #thingsiputinmyscanner #entrepreneurlife #girlboss #mood #glitch #glitchart #artistsofinstagram #morningpages
𝕸 𝖔 𝖗 𝖊 // The flower series continues. We feel often overwhelmed in the mornings as all the emails start to flood into your inbox, phone rings, to do -list expands and you feel anxiety even before you have actually done anything.
.
I have tried to find a new ways to start the day and tackle the bad mood. I write morning pages and recently on my way to office, I have listened some inspiring podcasts instead of just scrolling social media or panicking about everything I have to get done today.
.
My favourite pods atm are @wokeandwired when you need some peace of mind and inspiration and @jamesvictore when a kick in your mental ass is more needed. ♡
.
Having some flowers in your scanner is also a nice way to start the day, isn't it? 😉
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How do you start your mornings? Do you have some routines or do you just go with the flow?
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#morning #morningroutine #themorningpages #flowers #floral #creativelife #podcast #mymorningroutine #startwithflowers #thingsiputinmyscanner #entrepreneurlife #girlboss #mood #glitch #glitchart #artistsofinstagram #morningpages
สำหรับพวกอยากสวยแต่ขี้แพ้สามตัวนี้เด้อ ผดเอยอะไรเอยรอยแดงบ๊ายบายมารายแครี่แน่นอน #mymorningroutine
สำหรับพวกอยากสวยแต่ขี้แพ้สามตัวนี้เด้อ ผดเอยอะไรเอยรอยแดงบ๊ายบายมารายแครี่แน่นอน #mymorningroutine
#mymorningroutine 📱 #instabook 😊😊 « Petits moments de solitude » #nadegefougeras #johannadebeaumont #illustration @soledadbravi #soledadbravi 💛💛 #editionsdutoucan @editions_du_toucan #bookstagram #book #livre
#mymorningroutine 📱 #instabook 😊😊 « Petits moments de solitude » #nadegefougeras #johannadebeaumont #illustration @soledadbravi #soledadbravi 💛💛 #editionsdutoucan @editions_du_toucan #bookstagram #book #livre
Need a quick refresh after a long workday? Our facial mist hydrates and rejuvenates so your skin looks dewy.
Need a quick refresh after a long workday? Our facial mist hydrates and rejuvenates so your skin looks dewy.
The secret of your future is hidden in your daily routine.
The secret of your future is hidden in your daily routine.
มื้อเช้าสำคัญเราจึงมองข้ามกันไม่ได้ #ครัวบ้านเฟิร์น #pinterest #snepseed #snapshot #food #foodie #foodporn #cooking #mymorningroutine #iamcooking
มื้อเช้าสำคัญเราจึงมองข้ามกันไม่ได้ #ครัวบ้านเฟิร์น #pinterest #snepseed #snapshot #food #foodie #foodporn #cooking #mymorningroutine #iamcooking
Eat Clean Bento 🍱 
#characterbento 
#toystoryalien 
#todaysbento 
#mymorningroutine 
#morningpost 
#bento 
#bentobox 
#kelabbentomalaysia 
#bentomania 
#bentomaker 
#eatclean 
#healthylifestyle 
#charaben
#foodart 
#foodie
#MyMorningRoutine  #Morning4KWalk✔ #mondaymorning #naturewalks #morningwalkselfie #april  #greenandgold #esks
#adidas #sopeaceful #walkingismytherapy #MeMyMusicAndTheRoad
Do you have an optimized morning routine?

One that will wake you from your groggy slumber and zap you into gear?

I think this is so so so important.

Because when we wake up...it can take us hours before we’re completely clear headed and ready to kill it.

And we don’t have that much time to be wasting.

We have important things that must get done so it’s our job to maximize in every possible situation.

My 3 Steps To Waking Up Like A BOSS:

1) Hydration
2) Movement
3) Kaizen

These are my big 3!

Everything else is just an additive.

When I pump these three out, my day is off to a racing start.

A couple minutes of preparation can save you hours down the road.

What is your morning routine?

Routine stolen from @jasoncapital

Follow @zzackaalder 
#morningroutine #routine #dailyhabits #dailyroutine #perfectday #perfectdayformula #perfectmorning #morning #morningrituals #morningideas #yourmorning #startstrong #startnow #preperation #killermorning #mondays #mymorning #mymorningroutine #everymorning #wakeup #wakeupstrong #riseandshine #howyoustartyourday #howyoustarted #finishhowyoustart #startyourdayright #startyourday
Do you have an optimized morning routine?

One that will wake you from your groggy slumber and zap you into gear?

I think this is so so so important.

Because when we wake up...it can take us hours before we’re completely clear headed and ready to kill it.

And we don’t have that much time to be wasting.

We have important things that must get done so it’s our job to maximize in every possible situation.

My 3 Steps To Waking Up Like A BOSS:

1) Hydration
2) Movement
3) Kaizen

These are my big 3!

Everything else is just an additive.

When I pump these three out, my day is off to a racing start.

A couple minutes of preparation can save you hours down the road.

What is your morning routine?

Routine stolen from @jasoncapital

Follow @zzackaalder
#morningroutine #routine #dailyhabits #dailyroutine #perfectday #perfectdayformula #perfectmorning #morning #morningrituals #morningideas #yourmorning #startstrong #startnow #preperation #killermorning #mondays #mymorning #mymorningroutine #everymorning #wakeup #wakeupstrong #riseandshine #howyoustartyourday #howyoustarted #finishhowyoustart #startyourdayright #startyourday
My kind of view ❤️ #coffeeisalwaysagoodidea #coffeelover #view #photooftheday #landscapedesign #enjoyit #earlyinthemorning #freshair #feelfree #recharge #refresh #brasov #firstofallcoffee #mymorningroutine #upinthesky #enjoyeverymoment #beyou 🍀❤️
Feeling rather blah today, but the show must go on! I’ve got a media kit to finish and the little one starts yoga again today!! Happy Monday#heyitsmeshanie .
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#mondaymotivation #neverthelessshepersisted #mycustomteegame #mymorningroutine #creativelifehappylife #bloggerlife
Feeling rather blah today, but the show must go on! I’ve got a media kit to finish and the little one starts yoga again today!! Happy Monday#heyitsmeshanie .
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#mondaymotivation #neverthelessshepersisted #mycustomteegame #mymorningroutine #creativelifehappylife #bloggerlife
#zionfitness#mymorningroutine#gymlife❤️💪
My morning ritual is to get vitamin D☀️ What’s yours??🤔
My morning ritual is to get vitamin D☀️ What’s yours??🤔
Mondayvibes! 
#mondaymotivation
#mondaymorning
#neverskipmyworkout💪 
#mymorningroutine 
#modayvibes✨ 
#newday
#newstrength 
#newthoughts💭 
#herbafitgirl 
#workoutgirl
#joinusorwatchus 
#chaibasa 
#chakradharpur 
#saraikela 
#Jamshedpur 
#Ranchi 
#kolkata
Day ☝🏻 of the #summerseries DONEZO & man was my booty on fire!!
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I got in my Taurus #kundalinimeditation this morning & did some pre workout core moves too and it felt amazing to be back working out after an 8 day rest!
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I’m still not 💯 from this cold I have but feeling like I’m on my way up!!!!
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Message of the day for all my fit girls; you are bountiful, you are beautiful, you are blissful!
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Swipe over for my before pics, cause the next 6 weeks I’m seeing results!! Who’s with me?
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#tiugirls #tiuteam #tiumoms #tiuday1 #tiunorcal #garageworkout #bootydays #6amworkout #tiusmoothie #protienshake @toneitup
Day ☝🏻 of the #summerseries DONEZO & man was my booty on fire!!
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I got in my Taurus #kundalinimeditation this morning & did some pre workout core moves too and it felt amazing to be back working out after an 8 day rest!
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I’m still not 💯 from this cold I have but feeling like I’m on my way up!!!!
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Message of the day for all my fit girls; you are bountiful, you are beautiful, you are blissful!
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Swipe over for my before pics, cause the next 6 weeks I’m seeing results!! Who’s with me?
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#tiugirls #tiuteam #tiumoms #tiuday1 #tiunorcal #garageworkout #bootydays #6amworkout #tiusmoothie #protienshake @toneitup
The post Easter crash was hard today. One kiddo threw an epic tantrum. 😳 I ate a breakfast of leftover pecan pie for breakfast 3.5 hours after waking up....in case that tells you anything about how the day started. Nothing against pecan pie! But breakfast is the one meal of the day that is consistently healthy. So if all else fails I have at least one solid meal in! Not today!
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The daily challenge for #stronginspring with @daniellepascente included stretching. As soon as the kids were playing nicely, I took full advantage to get a quick stretch in! Workout coming later. :) It’s all printed and ready to go!
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You can hear my 2 year old coughing in the background. He’s ok. 😉
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#mymorningroutine #mymorningview #katcrew
The post Easter crash was hard today. One kiddo threw an epic tantrum. 😳 I ate a breakfast of leftover pecan pie for breakfast 3.5 hours after waking up....in case that tells you anything about how the day started. Nothing against pecan pie! But breakfast is the one meal of the day that is consistently healthy. So if all else fails I have at least one solid meal in! Not today!
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The daily challenge for #stronginspring with @daniellepascente included stretching. As soon as the kids were playing nicely, I took full advantage to get a quick stretch in! Workout coming later. :) It’s all printed and ready to go!
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You can hear my 2 year old coughing in the background. He’s ok. 😉
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#mymorningroutine #mymorningview #katcrew
Продолжение в карусели➡️
Признавайтесь, у кого так было😂
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#вайн #смешно #вайны #приколы #vine #moscow #morning #mymorningroutine
Продолжение в карусели➡️
Признавайтесь, у кого так было😂
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#вайн #смешно #вайны #приколы #vine #moscow #morning #mymorningroutine
~„Oh God, come on! You have to See that! It‘s terrible! Stand up! Follow me!  Look, empty food bowl !“~~~ My Cat.  E V E R Y morning. 😌😒🐱❤️❤️❤️😼#cat#hungrycat#mymorningroutine#annoyingcat#catlove
~„Oh God, come on! You have to See that! It‘s terrible! Stand up! Follow me! Look, empty food bowl !“~~~ My Cat. E V E R Y morning. 😌😒🐱❤️❤️❤️😼#cat#hungrycat#mymorningroutine#annoyingcat#catlove
monday-morning-buddy ❤️🐶 #mondaywellness #mymorningroutine #prayandmeditate #gsd #zeusthegsd #dogslovereiki
monday-morning-buddy ❤️🐶 #mondaywellness #mymorningroutine #prayandmeditate #gsd #zeusthegsd #dogslovereiki
#HaveAGreatWeek #MyMorningRoutine #AtHome #FeedingTheDucks #GodsCreation #BlessedLife #ForeverGrateful #SurroundedByBeauty #PeacefulLiving #AtAllTimes #Newsflash #IWouldntHaveItAnyOtherWay #JustSoYouKnow #CatchMeIfYouCan #HumbleSouls #AlwaysWinning #BlessedAndHighlyFavored Most often, gratitude is a big motivation for love. 👀🦆🦆 🦆🦆 🦆🦆🌴🌅⛲🙌🏽🙏🏽
Started on this one this morning.....
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#acrylicpainting #abstractpainting #mexicanamerican #coffeeandart #mymorningroutine #expressyourself @achampion1971 #igaustintexas
Started on this one this morning.....
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#acrylicpainting #abstractpainting #mexicanamerican #coffeeandart #mymorningroutine #expressyourself @achampion1971 #igaustintexas
Il buongiorno si vede dal mattino!🍒🥐🥞
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#hoteldesireesorrento
#homemade #homemadecake #style #sorrentocoast #sorrento #home #dope #nice #lovely #easter #food #organicbreakfast #organic #bio #veganchoices #vegan #vegetarian #instatourist #traveller #tourism #vacanze #vacationstyle #instalike #instafollow #beautiful #beautifulplace #cozy #bake #mymorningroutine
Summer is just around the corner...
Summer is just around the corner...
#meditation #mymorningroutine #dailycalm #dailycalmquote #dailycalmquotes🧘🏻‍♀️ #livelikeeverydayisamiracle #seethebeauty
No better way to start the week than being grateful, and focusing on your goals. Don’t forget the coffee . . . Black for me. ⠀
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I like my coffee strong and bold . . . Just like my goals 💪🏻☺️😜😅
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“Dream big and never give up on your dreams” I’ve heard that many times in my life. What I’ve learned is that the only way not to give up on your dreams is transferring them into goals and stay focused, consistent and disciplined to work towards them every day. Every single day. ⠀
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What can you do TODAY to take your closer to your dreams? DO IT! No matter what. That is how you make your dreams reality. ⠀
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#mondaymotivation #dreambig #strongandboldgoals #makeyourdreamstrue #momgoals #busymomgoals #blackcoffee #❤️coffee #coffeeandgoals #starttodayjournal #my10dreams #bossmom #bossmama #bossmomgoals #busymomlife #busymomgoals #workingmomlife #mymorningroutine #bolddreams #boldgoals #neverstopdreaming #busymomlife #2bhealthyforlife #2bmindsetlife #2bmindsetforlife #ultimateportionfix #ultimateportionfixmastercoach #coachlife #thebestlife #starttodayjournal ⠀
No better way to start the week than being grateful, and focusing on your goals. Don’t forget the coffee . . . Black for me. ⠀

I like my coffee strong and bold . . . Just like my goals 💪🏻☺️😜😅

“Dream big and never give up on your dreams” I’ve heard that many times in my life. What I’ve learned is that the only way not to give up on your dreams is transferring them into goals and stay focused, consistent and disciplined to work towards them every day. Every single day. ⠀

What can you do TODAY to take your closer to your dreams? DO IT! No matter what. That is how you make your dreams reality. ⠀



#mondaymotivation #dreambig #strongandboldgoals #makeyourdreamstrue #momgoals #busymomgoals #blackcoffee #❤️coffee #coffeeandgoals #starttodayjournal #my10dreams #bossmom #bossmama #bossmomgoals #busymomlife #busymomgoals #workingmomlife #mymorningroutine #bolddreams #boldgoals #neverstopdreaming #busymomlife #2bhealthyforlife #2bmindsetlife #2bmindsetforlife #ultimateportionfix #ultimateportionfixmastercoach #coachlife #thebestlife #starttodayjournal
Wake UP & WIN EVERYONE 🙌🏽🙌🏽🙌🏽💪🏽💪🏽
Waking up early can be a double edged sword. You may feel exhausted waking up so early, but the benefits it brings can far outweigh the short-lived pain. Not only are early mornings quite beautiful & peaceful, but they also build a strong mindset, develop discipline, and elicit powerful momentum for your entire day.

#mymorningroutine #morningmotivations #5amworkouts #earlybirdteam #5amwakeup #5amcrew #5amworkout #earlymorninggrind #earlymorningwalks #productivemorning #morningworkout #buildmuscle #morningram #getupearly #healthymorning #morningquotes #morningstar #5amclub #morninglove #mentalhealthquotes #positiveaffirmations #healthiswealth🌳💰💯 #vibratehigher💫 #protectyourenergy✨ #weightkillahsinc🌎 #NitaWithTheTea☕️
Wake UP & WIN EVERYONE 🙌🏽🙌🏽🙌🏽💪🏽💪🏽
Waking up early can be a double edged sword. You may feel exhausted waking up so early, but the benefits it brings can far outweigh the short-lived pain. Not only are early mornings quite beautiful & peaceful, but they also build a strong mindset, develop discipline, and elicit powerful momentum for your entire day.

#mymorningroutine #morningmotivations #5amworkouts #earlybirdteam #5amwakeup #5amcrew #5amworkout #earlymorninggrind #earlymorningwalks #productivemorning #morningworkout #buildmuscle #morningram #getupearly #healthymorning #morningquotes #morningstar #5amclub #morninglove #mentalhealthquotes #positiveaffirmations #healthiswealth🌳💰💯 #vibratehigher💫 #protectyourenergy✨ #weightkillahsinc🌎 #NitaWithTheTea☕️
Спасибо за завтрак😘
#моеидеальноеутро 👌🤗💕
Когда мой мужчина готовит завтрак 🥣это всегда что-то особенное😍, оч вкусное и главное полезное👌😋
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Делюсь рецептом #ппзавтрак 👇🏻творог+сухофрукты(изюм+курага)+апельсин+яблоко+банан+йогурт+хлопья(с какао)👌😋
#приятногоаппетита .
#завтрак #моеутро #моеутро❤️ #моеидеальноеутро #завтракпп #завтракппшки #вкусно #полезно #ппзавтрак #ппзавтраки #чтомыедим #красота #красотаиздоровье #вкусныйзавтрак #завтракппшки #готовитмужчина #мужчинаготовит #пп #ппеда #ппрецепты #mymorning #mymorningroutine #breakfast #myidealhome #myhome #myidealbreakfast
Спасибо за завтрак😘
#моеидеальноеутро 👌🤗💕
Когда мой мужчина готовит завтрак 🥣это всегда что-то особенное😍, оч вкусное и главное полезное👌😋
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Делюсь рецептом #ппзавтрак 👇🏻творог+сухофрукты(изюм+курага)+апельсин+яблоко+банан+йогурт+хлопья(с какао)👌😋
#приятногоаппетита .
#завтрак #моеутро #моеутро❤️ #моеидеальноеутро #завтракпп #завтракппшки #вкусно #полезно #ппзавтрак #ппзавтраки #чтомыедим #красота #красотаиздоровье #вкусныйзавтрак #завтракппшки #готовитмужчина #мужчинаготовит #пп #ппеда #ппрецепты #mymorning #mymorningroutine #breakfast #myidealhome #myhome #myidealbreakfast
Спасибо за завтрак😘
#моеидеальноеутро 👌🤗💕
Когда мой мужчина готовит завтрак 🥣это всегда что-то особенное😍, оч вкусное и главное полезное👌😋
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Делюсь рецептом #ппзавтрак 👇🏻творог+сухофрукты(изюм+курага)+апельсин+яблоко+банан+йогурт+хлопья(с какао)👌😋
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#завтрак #моеутро #моеутро❤️ #моеидеальноеутро #завтракпп #завтракппшки #вкусно #полезно #ппзавтрак #ппзавтраки #чтомыедим #красота #красотаиздоровье #вкусныйзавтрак #завтракппшки #готовитмужчина #мужчинаготовит #пп #ппеда #ппрецепты #mymorning #mymorningroutine #breakfast #myidealhome #myhome #myidealbreakfast
Спасибо за завтрак😘
#моеидеальноеутро 👌🤗💕
Когда мой мужчина готовит завтрак 🥣это всегда что-то особенное😍, оч вкусное и главное полезное👌😋
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Делюсь рецептом #ппзавтрак 👇🏻творог+сухофрукты(изюм+курага)+апельсин+яблоко+банан+йогурт+хлопья(с какао)👌😋
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#завтрак #моеутро #моеутро❤️ #моеидеальноеутро #завтракпп #завтракппшки #вкусно #полезно #ппзавтрак #ппзавтраки #чтомыедим #красота #красотаиздоровье #вкусныйзавтрак #завтракппшки #готовитмужчина #мужчинаготовит #пп #ппеда #ппрецепты #mymorning #mymorningroutine #breakfast #myidealhome #myhome #myidealbreakfast
Dolce o Salato?🥐🍒🥮 .
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#breakfast #mymorning #mymorningroutine #morning #hoteldesireesorrento #food #sweet #vegan #veganchoices #crueltyfree #vegetarian #love #homemade #cake #homemadecake #fruit #bio #organic #organicbread #organicbreakfast #nature #naturelovers #sorrentocoast #sorrento #family #home #goodvibes #goodmorning
Tyhle rána ❤️🙏🏻
#happiness #sunnyday #mymorningroutine #beautifulday #moredayslikethis #loveit #relax #doglover #joylover #casopisjoy #joyczechrepublic
#mymorningroutine 📱 #instacoffee 💙 #moodlove ❤️❤️ #photography #nofilter #art #streetart #urbanart
#mymorningroutine 📱 #instacoffee 💙 #moodlove ❤️❤️ #photography #nofilter #art #streetart #urbanart

Contik - это обзорщик фото и видео из Инстаграма.