1️⃣Kraft Mac and Cheese has been around for ever and it viewed as the most satisfying of comfort foods. Kids love it and it’s cheap! BUT…it is NOT GOOD
1. It is made with stripped white flour that provides no nutritional value.
2. It is made with GMO wheat which most likely has glyphosate, a neurotoxin, still in it.
3. It is enriched with synthetic nutrients that the body can’t absorb.
4. It has chemicals, specifically sodium triphosphate, sodium phosphate, and possibly phthalates, that are just not good for us!
2️⃣Annies Organic Mac and Cheese is a better choice.
1. It is made with wheat flour (but not whole wheat), that is not GMO and does not contain glyphosate.
2. It does contain sodium phosphate and silicon dioxide.
3️⃣MAKE YOUR OWN!!! ok- it is not the same orange stuff that kids are used to, but lets GET THEM used to it!
1. Organic Whole Wheat Pasta has no sodium, more fiber and many more nutrients from the whole grains.
2.Real Cheese has protein, calcium and nutrients.
3. Real grass fed butter contains beneficial fatty acids.
4. Salting your own food allows you to control how much sodium you get.
Things that can raise your vibration:
Love + connection
What is one thing you'll do today to raise your vibe?? .
#highvibe #goodvibes #highvibes
#lowtox #lowtoxliving #positivevibes #mindset #loveyourself #bekind #essentialoils #doterra #doterralove #doterraessentialoils #healthylifestyle #healthliving #spiritjunkie #crystals #abundance
Thor told me my eyes looked really green this morning. My GREENS totally brought them out.
💥 I've figured out this body and brain runs better when I put premium fuel in it. I just tell myself.. Ro.. you're a Porsche. 💥I love food. Like Love it. All kinds. Health & Junk. But It's not about deprivation. It's about self love. It's about self respect. It's about functioning at full throttle... it's about life goals. It's about creation. We are all creators. 💥What would you create if u actually felt good. All. Day. Long. Had amazing energy and good sleep and a good mood and felt as sexy as a Porsche🤷🏼♂️ 💥Three years ago I started this 30 day program. And now it's a way of life. I get off track sometimes. I'm not perfect. But I feel it and when I'm eating shit that makes me tired and heavy - My intuition kicks in and I know when I need a change. I know my body now. And I know what I need to eat and not eat to be in tune with and harness my higher Power. Health is deeply spiritual. 💥I invite anyone who wants to know their body better to join me for a 30 day reset that might be actually life changing.
Happy snap by accident 😂 loving our little mini break, vacay, holiday, getaway... so many names for such a wonderful break from reality! .
I totally dig this photo because in just 4 months, I’m so impressed at how far my skin has come along! Brighter, healthier, hydrated... all because I had a crazy NY resolution to self care once a week and give myself 5 minutes a day to cleanse and moisturize my skin. .
Now that five minutes is ten, I do it twice a day and love self care Sunday’s!! Happiest vibes to all of you today, wherever you are in this beautiful world we share! .
#thegoodlifeyleo #youngliving #essentialoils
#lowtox #livebetter #selfcare #sundays #skin #rawbeauty #vacay #minibreak #holiday #getaway #beach #sunshine #downsouth #sunfordays #salt #sand #sea #breeze #lovesofmylife
THE LAST KISS // Lest we forget 🌅
They gave their today
For your tomorrow
Thank you 🙏 ❤️
I've been thinking about this oil all day. And I didn't know why. Until I turned to my Emotions and Essential Oils book. And there was my answer.
The Oil of The Inner Child assists those with bottled-up emotions. It allows emotional healing to flow naturally.
Disconnected from inner child
I put a drop of Ylang Ylang and a drop of Wild Orange in my palm, rubbed them together, inhaled 3 times and rubbed the remainder over my chest.
Such a beautiful, floral scent, reminding me to be innocent and carefree. .
#essentialoils #ylangylang #naturalliving
#lowtox #ecofriendly #innerchild #innocent #playful #connect
Hot chilli taco bowl. Absolutely 👌🏻
Look to be honest Purify isn't my favourite smelling blend BUT one can not deny it's amazing odour neutralising abilities especially when one has a teenage boy!! 😜
Brilliant to make up a spray and keep it the toilet area and no chemicals like commercial air fresheners so you can spray away. I add in Lime as well as I prefer that combination but that's purely optional plus I add a pinch of salt to help the oils disperse through the water!
I also diffuse Purify after painting or anything that leaves a chemical smell. And it's brilliant if you are putting clothes in the dryer and they are a bit damp and smelly.
The most amazing natural rubber roads that can be used on table tops, on the floor, in water, at the beach, up the wall and wherever you like. Super fun! Available in 2 sizes online... check them out! 🌿
BYE BYE NIGHT TERRORS ✨ This bottle of magic has made such a difference for so many families! If your little one is prone to bad dreams, night terrors, or they are a ‘bad’ sleeper....then this potion will be yours and your little’s saviour in the middle of the night 💙 Received beautiful feedback yesterday about this gem of a spray from a very happy customer..her husband was so stoked with the results he made her make it into a smaller spray bottle to travel with 😉💛 #naturalremediesforkids #naturalhealth #blendsforkids #kidshealth
#lowtox #nonasties #kidssleepremedy
Fun, travel-themed organic Italian pasta that stays in perfect shape even when it’s cooked!
So if you have a car, plane or train lover in your family, surprise them at dinner time with this yummy pasta. We bet you won’t have to nag them to eat their dinner that night either! 😂
#littlemissorganic #perth #organic #affordableorganics #perthsmallbusiness #organicfood #perthorganicfood #organickids #organiclife #organicfoodperth #perthorganic #organicperth #health #wellness #perthkids #healthykids #perthsmallbiz
#lowtox #lowtoxlife #organicpasta #pasta #travelshapedpasta #italianpasta #kidsfood #funfood #dinnerideas
When you know you’re overdoing things while you’re on holidays but you ignore the symptoms until it’s too late and need to spend a night on the couch instead of out exploring.. It’s frustrating but a good reminder to listen to your body and rest when she needs it.
Clary Sage is an amazing amazing amazing blend for women like me. I was diagnosed with endometriosis and PCOS 8yrs ago after a very very long run of doctors not believing my pain, which is reasonably common in our health care system.
I roll this all over my abdomen most days, and on the soles of my feet when the pain is really foul. I have found genuine relief from having it in my life - a blend of clary sage, Roman chamomile, lavender, bergamot and a bunch of other goodies soothes my angry eco system and has made a difference to my life that I didn’t think was possible.
For now it’s oils (yes my Brevi diffuser travels with me!) and an early night so I can go and make the final decision on my wedding dress tomorrow, but if you also suffer from pms/endo/pcos this one is worth having in your stash!
Peace, love and mungbeans,
#myoilyecosystem #essentialoils #oils #pcos #endometriosis #endo #brokenecosystem #holidays #melbourne #clarycalm #wellnessadvocate
#lowtox #lowtoxlife #alltheoils
"I was listening to a podcast..." is the official name of my autobiography. I probably say this more than any other expression. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like the rest of the world last year I totally fell head over heels with @armchairexpod (Armchair Expert if ya'll looking it up in iTunes. Which you should be doing. Right now. Go Subscribe). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You might think this is a off-center podcast to suggest because I'm miss spiritual, but we all have our layers right?⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love when people own their shit. I love when people explore their shit. I guess it makes me feel better about my own. (Ah, we all know I'm speaking figuratively right?). I'm sure Dax could explain how sharing stories is part of human evolution or something (he's an anthropology major, dontcha know). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dax & Monica joke that it's like therapy. Which it totally is. If there isn't already a hashtag let's create it #podcasttherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
You really should just go to Episode 1 and listen all the way through. My favs are some of the earliest episodes with Ashton Kutcher and Joy Bryant and Dax's Mom. And Lauren Graham and... see, I told you, just listen to all of them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So many of the interviews are completely unexpected which is a delight ya'll, a delight!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I even looked up the baby crib that Ashton Kutcher recommended because my niece is a real bad sleeper... it cost nearly the same as my first car so I didn't buy it hahaha. I like to imagine I live in a world where I'll have that kind of cash to drop on a crib one day. If I have kids. If. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy Listening! PS feel free to drop your favourite podcast below as I can never be subscribed to enough!⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #personaldevelopment #spiritualdevelopment #businessdevelopment #entrepreneur #soulpreneur #selfhelp #podcasttherapy #podcasts #podcastrecommendation #essentialoils #doterraessentialoils #doterra #doterrarocks #diyessentialoils #diyhomerecipe
#lowtox #lowtoxlife #lowtoxliving #lowtoxhome #essentialoil
After a toothpaste that will leave you with minty-fresh breath but also has a tonne of unBEElievable benefits? Our Propolis toothpaste is naturally antibacterial and will leave your mouth feeling healthy and clean all day long! 🐝😁⠀
Now available in @colessupermarket!⠀
#grantsofaustralia #australianmade #oralcare #toothpaste
#lowtox #nontoxic #fluoridefree #nonasties #madeinaustralia #healthy #allnatural #crueltyfree #propolis #bees #bee #natural #honeybee #honeybees #woolworths #madebybees #propolisoriginal #beeswax #letitbee #woolies
Poor Miss Lucy has been a little under the weather over the last 3 days....Just look at that sad face. 😔 She’s got a cough and a runny nose and she’s starting to feel a little hotter than usual. 🤒⠀
Whenever my kids are unwell I turn straight to my oils for support and this is what we have been doing:⠀
1. Diffusing various combinations of On Guard, Easy Air, Arborvitae, Siberian Fir, Lemon, Frankincense, Eucalyptus ⠀
2. Regularly using her roller for just such occasions. This includes Frankincense, Lemon, On Guard, Oregano, Tea Tree and Arborvitae. ⠀
3. Using the Easy Air Vapor Stick On her chest and back. If you have not tried this yet....DO IT NOW!!! It’s the best!!! ⠀
4. Layering Peppermint, Lavender & Frankincense on her spine in the evenings to help cool and soothe her. ⠀
5. Using a new sleep roller combo which includes Lavender, Frankincense, Roman Chamomile & Copaiba ⠀
This might sound like a lot of things to remember, especially if you are just starting with oils or are still watching from a distance. But let me assure you that oils really have become second nature to us now and I find it so simple to turn to these precious gifts. ⠀
Using essential oils doesn’t have to be hard or overwhelming....just reach out and I’ll walk you through it. Plus when you join with me you get access to our private Facebook community as well as numerous ebooks I have created....you will never have to doubt yourself or your oils again!!
Do you love essential oils? Well then the @drbronners_australia unscented range is the perfect match for you! 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
These beautiful products are completely fragrance free which means you can scent them in any way that you like. This works especially well with the liquid castile soap which you can separate into different containers to make a number of different products. Dishwashing liquid, hand soap, laundry detergent... you name it! And you can give them all a different and unique smell with your own essential oils. Some customer favourite include: orange with eucalyptus, patchouli with cedarwood and peppermint with frankincense. Come in store to grab your soap and make sure you tell us about the beautifully scented creations you make! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lowtox #lowtoxfox #lowtoxliving #toxinfree #toxinfreehome #lowtoxlifestyle #toxinfreelife #toxinfreeliving #toxinfreelifestyle #nontoxic #nontoxicliving #nontoxiclife #nontoxiclifestyle #healthyhome #happyhormones #healthyhormones #holistichealth #holisticwellness #morningtonpeninsula #melbournehealth #melbournewellness #womenshealth #naturalhealth #detox #detoxify #homedetox #naturalliving #naturalhome #healthyliving #healthylifestyle
Green mandarin has a lovely fresh sour aroma which I love diffusing in our home. I do love diffusing it on its own, but these are some of my favourite blends I have created.⠀
Green mandarin is also known for the following:⠀
ō cleansing properties – so it will purify and cleanse the air (also makes a great addition to DIY cleaning products)⠀
ō supportive for our digestive, immune and respiratory systems⠀
So, you should diffuse and use! 😂 ⠀
What essential oil do you like to diffuse with green mandarin?⠀
I have a few spots left if you’re wanting to experience essential oils in a small class setting. .
Learn how to use essential oils safely and then you’ll get to make a variety of blends to support your everyday health and wellness needs. .
The workshop is held in Ivanhoe. Free to attend. If you want to make and take you can purchase empty roller bottles for just $7. .
Keen to come? Send me a DM or click my bio link to get your free ticket via Eventbrite .
Know someone who could benefit from using essential oils? Tag them in this post. If they’re not in Melbourne that’s ok. I can connect online via Zoom. .
#aromathérapie #creativity #cleanliving #pure
#endurancesport #naturalhealth #naturalremedy #endurance #massagetherapy #athletes #roadcyclist #plantlove #diffuser #endurancesport #enduranceathlete #wellnesstips #wellnesswarrior #sugarcravings #detoxwater #mentalhealth #mentalhealthawareness #top10oils #doterratips #aromatherapy #yogachallenge #yogagirl
Since dating Tim, I’ve started my obsession with pepper. I know, strange, but Tim loads it on every dish we have, so I’ve also got into the habit. AND NOW I LOVE IT! As well as salt, but that’s another story. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
SO, I obviously own the Black Pepper EO, and when they bought about the Pink Pepper EO I just had a get it. #noregrets
As well as being great for flavouring, it’s also great for:
+ Supporting a healthy immune, digestive and respiratory system*
+ Relaxing to the nervous system*
+ Diffuse or inhale directly to promote feelings of alertness
+ Blend with Citrus or Oral oils to create a invigorating aroma
+ Combine with FCO and have a soothing massage
+ Limonene and a-Phellandrene are the two main chemical components which are calming to the nervous system
It’s harvested from Peru and Kenya! The Pink Peppercorn was considered a sacred tree to the ancient Incans. Indigenous populations used all parts of the tree, as herbal solutions to health needs. How cool is that! I love how old holistic health practices are being used again, why reinvent the wheel?!
+ 2 Pink Pepper
+ 2 Wild Orange
+ 1 Ylang Ylang
+ 3 Lavender
+ 3 Pink Pepper
+ 2 Spearmint
+ 2 Pink Pepper
+ 2 Ginger
+ 2 Bergamot
+ 1 Ylang Ylang
Do you have Pink Pepper? How do you use it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
(แกรนท์ ออฟ ออสเตรเลีย)
นำเข้าจาก 🇦🇺AUSTRALIA 🇦🇺
➡ VILLA MARKET / วิลล่ามาร์เก็ท
➡ RIMPING SUPERMARKET / ริมปิง
#lotox #mindmint #mint #australianmade #oralcare #toothpaste
#lowtox #fluoridefree #nonasties #vegan #madeinaustralia #healthy #allnatural #mintyfresh #goodnight #mildmint #organicingredients #vegantoothpaste
Oils in the kitchen 👩🏼🍳
Our Mini stands are perfect for any room in the house when you need to keep a few oils on hand!
A Garland of Remembrance (for Anzac Day)
TO Memory's Gate bring rosemary
(Ah, rosemary and rue!)
And the green, green, bays of victory,
And love's own roses, too;
The while buds fair and virginal,
The thorn-set blossoms twine,
And the lilies white, and gold, and tall,
Like tapers round a shrine.
Aye, boys were these, not grave and old,
Who death's dark ferry cross'd,
Be their garland therefore gay as gold,
And red as Pentecost.
Brave buds as bright as hopes overthrown,
Sweet cups the bees have sought,
And the cottage flowers that have grown
By hearths for which they fought.
To Memory's Gate bring rosemary
(That bruised is more sweet)
And the green, green bays of victory
For heroes, as is meet;
But never yew of funeral woe,
Nor dismal cypress wreath —
At Memories Gale we meet who know
There shall be no more death.
-Ella McFadyen (1926)
20% off Starter Kits AND the option to pay it off...OMG the best evers 🙌🏼✨💓 Contact me to shop and choose your payment plan. . . .
#starter #kits #sale #paymentplan #plantbased #startsomewhere
#lowtox #natural #health #wellness #perth #perthmums #oils #thebest
Why we love Hyaluronic Acid? When your skin is plump and hydrated, it looks and feels healthier and the appearance of fine lines and wrinkles is diminished.
Moisture Renew Mask delivers amazing plumping, moisturizing and hydration properties with 45% of the formula being hyaluronic acid for healthy, glowing skin! Shop @januarylabs clean, healthy and glowing skin products now via our website. #soulebeauty
✖low-tox 🤷♀️ non-tox ✖
Let's talk REALITY...
Recently Sephora had to pull a "clean beauty" brand off their shelves due to reports of mold. This company swore off synthetic preservatives and instead opted for a "natural" alternative.
It DIDN'T work. Sadly, this was not the first time this "all-natural" beauty brand had to be pulled off shelves for reports of this kind. 🤢
There are preservatives that TRULY are harmful. But not all synthetic preservatives are bad when used responsibly. Some get a bad reputation because the percentage of how much is used is never accounted for in ratings. BUT! There are synthetic preservatives that can be used in small amounts without the risk of bio-accumulation or organ toxicity that DO work! 🤗
NOW let's talk color cosmetics...
For example, lead is not intentionally put in as an ingredient in lipstick. However, lead can be naturally occuring in "all-natural" products! So if "clean beauty" brands are not testing for it's presence, their "all-natural" / "vegan" lipstick can actually be... "naturally" toxic! 😳
What makes Beautycounter different from other "clean-beauty" brands, aside from the #Neverlist,
is the rigorous testing. A product is tested 3xs from the beginning, middle, and the end. ✔✔✔
They screen for 12 types of heavy metals to a 3rd party testing facility: antimony, arsenic, barium, beryllium, cadmium, chromium, cobalt, copper, lead, mercury, nickel, and selenium. Who does that?!
In the absence of governmental guidelines, Beautycounter defined their allowable limits to at or below the strictest international guidance using the most up-to-date scientific evidence with the goal of "undetectable." When ANY product fails, they reformulate or simply do not proceed! 🚫
As a #survivor,
this is CRUCIAL to my health. But not just for me, really for everyone! So in the end, let's all shoot for a non-toxic lifestyle as best we can! 😉
Know someone who appreciates a #cleanbeautyeducation
and wants to lower their toxic load? Tag them here! 😘
Lotion NOW $10.50 | was $21
Conditioner NOW $7.47 | was $14.95
Got these two from @colessupermarkets today, they are having a half price sale on the whole @sukinskincare range until 01/05/2019. Haven’t tried either of them yet but I do love the products I have tried from Sukin and that they are #lowtox
Both are Australian made and free from: •Petrolatum / Mineral oils •Synthetic fragrances •Animal derivatives •Artificial colours •Harsh detergents •Propylene glycol
•MEA / DEA / TEA
#halfprice #halfpriceshopping #shoppingaddict #bargainshopper #coles #sukin #sukinskincare #australianmade #crueltyfree #nongmo #vegan #natural #savings #goals #lowtoxliving #bergamot #patchouli #bodylotion #parabenfree #halfpricehappy
Who’s up for a little history lesson?
I have always loved museums, antiques and stories of years gone by. When I saw these little vintage pharmacy bottles advertised to give away, I snapped up a couple.
I was intrigued by them.
When I collected them this morning, I was delighted to see that they were actually vintage Eucalyptus Oil bottles. After some research, I found that they were approximately 150 years old.
Faulding’s a South Australian based pharmaceutical company, would source their Eucalyptus essential oil from the narrow leaf mallee on Kangaroo Island. The Narrow Leaf Mallee tree has the ability to grow quickly after cutting, it also yields an abundance of eucalyptus from little oil sacks in the leaves.
So coming into winter, Eucalyptus Essential oil is a staple in our home. It has so many incredible uses. It makes a very effective disinfectant, and can be added to DIY bench sprays and mop buckets. It has the added bonus of being a dust mite deterrent. It was also documented as been used commonly in World War 1 to control infections and illness in the troops.
Eucalyptus can be added in the diffuser to promote a good night sleep when you’re not feeling your best. The aroma is divine!
Swipe left to see another bottle up close!
I am just loving working so closely with Mummas and Families in such transformative ways! The results from committing to yourself and your future health for 8 weeks are just beautiful to witness and I feel very blessed to help you all through it ❤❤❤ Checkout the link in my bio or head to www.ecomumma.com to learn more. Be well, Charmaine x
ANZAC Cookies! 🍪
- Gluten free, dairy free, refined sugar free version
- Original favorites
Gluten/dairy/refined sugar free version:
I adapted the recipe from @nourish_everyday with what I had in the cupboard. -
🌹3/4 cup buckwheat flour 🌹1 1/2 quinoa flakes 🌹3/4 cup long shredded coconut 🌹4 tbsp melted coconut oil 🌹3 tbsp rice malt syrup 🌹1 tbsp water 🌹1 tsp vanilla extract 🌹1 tsp bicarbonate soda
I mixed all the dry ingredients together and melted the wet ingredients on the stove top, adding bicarb soda to the wet. I then mixed it all together.
This makes 12 cookies, which when they come out of the oven are super soft, once cooked they’re delish and chewy!
Regular version: ✨1 cup SR flour ✨1 cup rolled oats ✨1/2 cup dessicated coconut ✨1/2 cup brown sugar ✨125g butter
✨2 tbsp golden syrup ✨2tbsp water ✨1tsp bicarbonate soda
This one I mix all the dry ingredients. Then melt the butter on the stove with syrup and water, adding in the bicarb at the end. Mix it all together, roll into balls and chuck in the oven for about 12ish minutes. These are also a bit soft coming out but end up chewy as well.
A beautiful Skin Supporting Serum you can make using the oils in your Premium Starter Kit.
It really is a beautiful serum to make and all the oils have so many skin supporting properties.
Here is a brief rundown.
🌿10 drops Lavender - Soothing, nourishing, healing, and smooths the skin.
🌿10 drops Copaiba - Soothing, healing, great for inflammation, enhances all the other oils and drives them in further.
🌿10 drops Frankincense - See you later fine lines!! Makes skin glow, great for the complexion and helps with skin cell renewal.
🌿5 drops Purification - Cleansing, nourishing and fantastic for blemishes.
For a video tutorial pop into highlights under DIY. .
#diy #diybeauty #essentialoils #natural #skincare #nature #finelines #wrinkles #lookyoung #blemishes #beautyathome #youngliving #younglivingessentialoils
@karen_vella_caccamo @younglivingaunz #lowtox #lowtoxskincare #zeronasties #chemicalfree #realchemicalfree #oilupbuttercup #vitalitytribe
First trial of @peteraw86 's prototype soap mould from pouring to cutting 😍🌻🌼 Lined with compostable baking paper to set, and then sliced in the mould. This nifty mould will certainly streamline the process and will help me to achieve more consistency when slicing! Thankyou love 😘😘😘 Pete is going to make me some more of these as he continues to test out his process (recipe? Ha!). He will be able to take orders soon if there are any soap makers out there looking for customised moulds! Message me or Pete @peteraw86 if you would like to know more 😊
#coldprocess #coldprocesssoap #cpsoap #handmade #slowmade #artisan #makersmovement #handmadebrisbane #brisbanemade #brisbanemadelocal #grannyskills
#lowtox #naturalskincare #zerowaste #zerowasteliving #zerowastehome #zerowastebrisbane #plasticfree #plasticfreeliving #sustainableliving #supportlocal #thinklocal #thefutureislocal #supportlocalmakers #gigglesuds
This girl telling me she wants to start giving all her friends rollers of Stress Away so they can all chill out 🤣
Post yoga sunset beach walk.
Ingesting toothpaste doesn’t mean that the toxins aren’t entering your bloodstream. And considering how much toothpaste we use in a lifetime, a ‘no nasty’ policy should be a no-brainer?! Doterra toothpaste not only uses the On-Guard proprietary blend for extra immune support, it’s low-tox and can produce some extra white pearls in that smile of yours 😀 #doterra #toothpaste #lowtoxlife
#lowtox #natural #onguard #consiousliving #essentialoils #doterraessentialoils #naturalsolutions #health #heathy #wellness #doterraliving #supernatural
Sleeping bub , Time to catch a good read! 👌🏻☘️ #lowtox #lowtoxmumma #happyplanet
Chicken lasagne (loaded with veg) for a few days lunches 😋
I’m a doomsday oil prepper! 🧟♀️🧚🏻♀️
All supplements finished at the same time ... no need to miss a day as back up kit comes to the rescue!
Do you want to know more about these amazing supplements? Contact us for a complimentary wellness consultation so we can educate you on their incredible quality & potency.
20% OFF 🌸Sale ends in 5 days! (30th April)For the first time EVER doTERRA Australia/ NZ have 20% off enrolment kits!!! .
If you’ve been thinking about getting oils, it’s the perfect chance!! Plus, I have created a FREE Beginner's class to support you with lots of recipes and supporting your health for winter + the top 10 oils to help you start using them straight away! .
I’ll have recipes for kids, babies, emotional support, non toxic cleaning, raw food, diffuser blends, wellness support and SO much more!!! .
Ditching the toxic chemicals in my home and using natural products with essential oils has changed everything for me.
I have never felt better!! .
Want to start your journey with oils? .
If you are currently chatting with another Wellness Advocate, please contact them for their link. .
You can het started here: https://www.mydoterra.com/biancaoilgoddess
Choose 'join and save' then get started with a wholesale account and choose a kit. Easy!
Ill then send you a welcome email with my free eBook and access to the Beginner's class.
If you'd like to chat, feel free to message me. Bianca Oil Goddess
#Frankston #Shepparton #kialla #Euroa #Barwonheads #natural #essentialoils #yoga #diffuser
#lowtox #lavender #frankincense #peppermint #diy #remedies #wellness #aromatherapy #greencleaning #detox
Alright - here's a cheeky little backside look of our Hope Bottles Face Serum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
First up, ya'll essential oil lovers will want to know, that our 'expansion' design labels were created with the doTERRA Home Essentials and Family Essentials in mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The essential oil based, low-tox product recipes on our Hope Bottle labels all have 2 to 3 different essential oil combinations; the 1st always being essential oils you can find in those collections mentioned above.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You could call it 'learning the essentials' if you will!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our Face Serum here uses the King & Queen of essential oils, Frankincense and Lavender.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then if you're feeling fancy - or, how do I put this delicately, the skins 'not what it used to be' - you can purchase yourself some Myrrh through your doTERRA account to create the second recipe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With the first of it's kind recipe-label, you won't have to remember quantities or how-to notes or saftey information. It's all on the label!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out the Hope Bottles shop via the link in profile now - we have a limited number available.⠀⠀⠀⠀⠀⠀⠀⠀⠀
much love xo Tash & Amanda⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #essentialoils #doterraessentialoils #doterra #doterrarocks #diyessentialoils #diyhomerecipe
#lowtox #lowtoxlife #lowtoxliving #lowtoxhome #essentialoil #sustainableliving #ecowarrior #environment #entrepreneur #livingthedream #simplifiedlife #essentialoils #doterra
Love using @nopong.deodorant. No toxins, does the job and can add a drop of essential oils to it for some yummy smells. I like using grapefruit!! #naturaldeodorant #essentialoils #naturalliving #selfcare #selflove #doterra #doterraessentialoils #wellness
Dyi mask. Refines pores and brightens. I love this @ecotools foundation brush for applying my masks. Recipe in highlights #mask #skincare #myjourney
Essential oils are SUPER effective at helping us combat winter lergies. Our bodies respond well to the use of essential oils because our cells recognise essential oils as being ‘natural’, plants are also made from cells. Our cells block out ’synthetic’ threats, but the tiny essential oil molecules pass easily through the cell wall. The human body has the innate ability to to heal itsself, essential oils really support that with out the nasty side affects that are common to synthetic medications.
These oils are our families winter staples, however there are so many essential oils which can be used to help us in times of sickness. Tea Tree, Manuka, Lime, Cypress, Marjoram, and Peppermint also feature in our home over winter.
Essential oils can help our immune system fight winter illness. They can also help ease symptoms that make us feel so unwell. I love the added benefit of diffusing oils like Easy Air, Eucalyptus and Frankinsence to open airways. Oregano and Onguard can be diluted and used down our spine, or on our feet. Onguard and Lemon can also be diffused in the living space to purify the air and kill any pathogens.
I need to remain compliant in the language I use, but please DM me with any specific questions you might have. I also recommend ‘The Essential Life’ book, it is a great referenced users manual for safe and effective use of essential oils.
Seed & sprout delivery 😍 all ready for the farmers market and bulk food store!!
Loving the cooler weather for porridge 🥣 Fills me up for ages 🙌🏻 Love it with dates & banana or NingXia Berry Syrup and Vanilla bean coconut milk 😋 #breakfast #wholesome #justeatrealfood #jerf #ningxiaberrysyrup #rawsome
Balcony hangs with my best girl. It can be so hard in the moment to slow down and see past your to-do list, but I’m trying to soak up the time I have with just the two of us before baby gets here. Today we played dress up, read a thousand books, colored with chalk, blew bubbles, and went for a walk with daddy before bed.
I love to make our own all natural air fresheners, because ditching the chemicals is better for you! Check out the article in comments for more info.
30ml glass spritzer bottle (around $1)
5 drops Wild Orange Essential oil ($0.04 per drop)
5 drops Citrus Bliss Essential oil blend ($0.06 per drop)
There's a feeling of coming off the boil and winding down now all Easter fun and games are over for another year.
How's your skin looking feeling?
Over indulge with treats....yup 🤚🏼 You may see some unwelcome spots pop up in the next week or two.
Spots & blemishes can be tamed and cleared faster with the addition of a mask to your skincare routine.
Our DIY Clay masks are super effective, 100% natural & easy to use.
Simply mix 1 teaspoon of clay with 1 teaspoon of purified water and mix to a smooth thin paste.
Apply to cleansed skin, allow to dry, then wash off with warm flannel.
Follow with your favourite Moisturiser.
Our green clay mask is ideal for spot treatment.
Pink for all skin types.
Yellow for those with dry, sensitive skin.
Pure Australian Clay.
100ml tub | $24.95
Shop link in bio 💚💛💚💛
I was just watching Kathryn @doitonadime’s latest video about Swedish death cleaning. In the video she asks her husband if a work shirt sparks joy. He says, “No, but it sparks necessity.”
That really stuck out to me because I am often left wondering about items that I don’t necessarily like but know I have to keep because they are regularly used or essential. Work clothes is a good example for me. Even things like kitchen items that I’d like to replace but don’t want to be intentionally wasteful.
So I would love to know what are some items in your home that you’d really like to get rid of but know you need to keep?
MORNING DIFFUSER BLEND // If I’m totally honest with y’all - I don’t diffuse my oils most mornings. I tend to take in the aroma from from a drop in my hands or simply hold the bottle under my nose. I’m not a early riser because #NightTimeIsMyJam
But today we’re enjoying a slower morning and I’ve popped this into the diffuser and it smells amazing.
CITRUS BLISS // Happy AF in a bottle. It’s the oil of creativity and is sure to spark some motivation and drive when lacking. This blend will restore the spark in your life when you’ve lost the connection to the magic. Perfect to diffuse at work if you’re in a creative environment.
SPEARMINT // Remember those Mint Leaf lollies. Well this is like a whole bag o’ them in one tiny little bottle - minty sweet goodness. This is the oil of confident speech and I love using this at work too before meetings and presenting. It assists with helping you express yourself clearly. Great for kids who are dealing with all kinds of emotions, allowing them to say what they want to. But the truth is, I just love the smell so it’s quite often added to our diffusing blends.
ROSEMARY // You might be wondering why I would add a herb oil to a citrus and minty oil? Well, Rosemary adds an unexpected layer of herbaceous goodness that just works. This is the oil of knowledge and transition and aids in times of transition and change. Try it, you won’t be sorry.
What are you diffusing this morning?
Don’t forget there’s 20% off most enrolment kits this month - bloody huge savings!
Some of my favorite personal care items: For body moisturizing - Banyan Botanicals Kapha Massage Oil. The smell is amazing, and it’s so soothing on the skin. 🦵 For facial cleanser/moisturizer - BeautyCounter Cleansing Balm. It doesn’t strip skin like other cleansers and leaves it feeling soft and hydrated. 💦 Plant Therapy Frankincense Oil. I use for so many things, but one of my favorites is adding a few drops to witch hazel for the best facial toner. 👩🏻 For deodorant, it’s a toss up between Schmidt’s and Primally Pure. So happy with them both! 🌸 I love products that make my skin feel amazing, but #1
on the priority list is safe, non toxic ingredients. 👍 #noad #notanad #selfcare #selflove #personalcare #pampering #pamperyourself #notox
#lowtox #toxinfree #healthymama #health #wellness #nutrition #nontoxic
@banyanbotanicals @beautycounter @planttherapy @schmidts @primallypure #essentialoils #switchtosafer #greenbeauty #cleanbeauty #organicbeauty #betterbeauty #cleancosmetics #healthyinsideandout #healthyliving #nontoxicliving #ipreview
These are the most addictive bliss balls! Definitely my new favourites to make each week.
These are my healthy in between snacks. And of course, they are good for you too 🎉 .
• 1 cup cashews.
• 1 cup dates.
• 3/4 cup shredded coconut.
• 1/4 cup chia seeds.
• 8 drop Young Living Lemon essential oil. .
Please only use Young Living’s oils in these bliss balls. YL essential oils are listed as GRAS (generally regarded as safe) by the FDA. You always want to make sure the oils are 100% safe when using them internally.
So go! Try these drool worthy bombs! 🤭
A year ago I would simply not have posted a picture of myself without makeup. I was struggling with rosacea, having daily flare ups and I also had some dark marks from pregnancy. I had already been to a dermatologist who prescribed a treatment gel which only served to cause extreme dryness to my skin. I also tried a natural treatment which involved 2 daily 15min masks of Kanuka honey (not practical) and that didn't help either.
So what did I do?
What triggered some change was attending a workshop at @Castle_Towers with @liv_lundelius about natural skincare. It really opened my eyes to look at what exactly was in those products I was putting on my face!
From beggining that research I noticed all of the organic brands use essential oils for their incredible skin healing and nourishing benefits. So then I looked more into essential oils and after trying some samples of doTerra's lavender and tea tree on my skin I was sold! I purchased the home essential kit immediately with the purpose of also becoming a wellness advocate to spread the word. I was that sure.
And as you can see, the proof is in the pudding (aka face 😊).
So what's my skincare routine now?
🔸Wash face only with water in the morning 🔸Apply Sallubelle and an organic moisturizer with spf. when I use makeup, I have now switched to @nudebynature and @inikaorganic 🔸At night I use a DIY oil cleanser with FCO, almond oil, Lavender and Tea Tree essential oils. 🔸Apply a a nourishing DIY serum with Frank, Copaiba, Cedarwood and Ylang Ylang OR Yarrow Pom 🔸Use Correct X as an eye treatment
That's it! Everytime I get curious and try something new different I get flare ups again, so no more experimenting!
🔸If you're still reading (thanks!) And would like to get started on your journey to better skin and better health, keep in mind that in April only all enrolment kits are 20% off! This is a first in Australia and definitelly incredible value. Pm if you like to know more. Or if you're sure like me, click the link on my bio to sign up. (Don't forget to add my wellness advocate ID when prompted: 5579821 - this way I can continue to support you).
I love how versatile essential oils are! Lavender is known for its calming properties: for sleep, skin, bites and so much more. Then there’s Peppermint. A powerhouse for headaches, cooling the body, and keeping bugs away!
Then, put them together with some baking soda and you have an amazing powder for refreshing your mattress or carpets that smells amazing 😍
Check out my stories for the full recipe!
What are your favourite ways to use Lavender and Peppermint?
#lowtox #springcleaning #doterra #essentialoils #greencleaningschool #holfitgreenclean #thatglowlife #naturalsolutions #kitchen #livingroom #peacefulliving #highvibesonly #highvibes #essentialoils101
There is a difference between feeling gratitude and appreciation for something, and feeling attachment to something. Appreciation and gratitude are states of pure love, while attachment contains fear - fear of losing or not having what you are attached to. When it comes to something you want in your life, appreciation and gratitude attracts, and attachment pushes away.
If you are feeling afraid that you will not get what you want, or losing what you have, then you have attachment.
To remove the attachment, keep shifting yourself into a state of appreciation and gratitude, until you can feel that the fear has gone.
#littlemissorganic #perth #organic #affordableorganics #perthsmallbusiness #organicfood #perthorganicfood #organickids #organiclife #organicfoodperth #perthorganic #organicperth #health #wellness #perthkids #healthykids #perthsmallbiz
#lowtox #lowtoxlife #grateful #thankyou #gratitude
TAKE NOTE: Hitting you with some serious ROSE facts for your Thursday ♥️
🌹The vibration frequency of essential oil reflects its bio-energy or life force and it determines its therapeutic value
🌹Rose oil has extremely high vibration frequency (320mhz) It's actually the highest vibration frequency of all essential oils on the planet
🌹Used for spiritual attunement, meditation and prayer it's known to strengthen and balance the heart chakra and inspire positivity
🌹Also known as the flower of seduction ~ it attracts love and promotes self-confidence. Cleopatra and Josephine Bonaparte are just two of the many great seductresses to utilize the rose fragrance
#essentialoils #aromatherapy #natural #wellness #healthyliving #youngliving #younglivingessentialoils #diy #roomspray
#lowtox #nontox #doterra #health #yoga #meditation #naturalhealth #organic #oils #naturalskincare #healthy #healing #skincaretips #naturalliving #healthandbeauty #femininity #rose #feminine #divine
I think one of my top parenting rules has become ”don't wake the sleeping baby.” 😂 I'm currently sitting in the grocery store parking lot letting baby sleep. I'm thankful I remembered to bring some reading material! Slow Death By Rubber Duck was recommended to me a few years ago by @hw1026 and I'm just now getting around to reading it. 🙈 But hey, at least I got to it finally! It's such a good read, giving lots of backstory and interesting information on toxic chemicals that are in everyday products that we use. But watch out, you'll probably want to make some changes in your home if you read it! .
#lowtox #slowdeathbyrubberduck #purehealth #toxic #toxicworld #toxictransformation #pollution #toxictoys #phalates #fragrance #teflon #pfcs #flameretardant #mercury #antibacterial #pesticides #bpa #detox
@rejuvenate.health.beauty with @get_repost
The amazing practitioners @northernspinal attending a training workshop on #doterraessentialoils
...no limits to education for this team! Always looking to ensure their patients, families and themselves have access to the best holistic and natural alternatives to aid in healing and prevention! .
#osteo #osteopathy #physiotherapy #chiropractor #chiro #physio #naturalalternatives
#lowtox #preventativehealth #alliedhealth #pure #natural #muscle #joints #bones #bodyhealth #pilates #exerciserehab
Get a further 20% off the #doterra
home essentials kit and buy it for $264! That’s a $196 saving on the RRP!!!! Includes the TOP 10 essential oils for everyday use plus our Petal diffuser !
PLUS you get free membership to wholesale pricing of a further 25% on all future orders! PLUS you can accumulate credits to get free oils! .
#doterraessentialoils #essentialoils #homeessentials #oreganooil #frankincense #lemonoil #teatreeoil #onguard #lavender #peppermint #digestzen #easyair #iceblue
#lowtox #natural #pure
Anyone who knows me will know how much I help support everyone around me whether it be emotional, physical, mental or financial support I am there! All I ask is when a friend or family start a new venture or business don’t be negative, don’t judge, don’t be sceptical.
My aim with what I do is to help encourage the use of natural and pure products for your own health and the benefit of your families and homes. What I am offering will not harm you but will offer you an alternative to the chemical based solutions you are using everyday.
Rather than supporting big brands, celebrities and designers try supporting those around you...those who love you unconditionally not those who don’t know who you are! #supportyourfriends #trust #dontjudge #besupportive #businessventure #buyfromme
#lowtox #healthyhomes #natural #pure #doterra #rejuvenatehealthandbeauty
ARTIFICIAL SWEETENERS | Artificial sweeteners are not going to help you lose weight and are not healthy for our children. Consuming aspartame, sucralose, saccharin or acesulfame potassium can still release insulin and mimic sugar effects. They have also been shown to be a neurotoxin. Aspartame and Saccharin have been FDA approved since the 70's but consumers caught on to their dangers and now you will see sucralose being used in it's place along with acesulfame potassium.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sucralose is an artificial sweetener found in MANY low calorie or low fat items. It was originally created as an insecticide and was never intended to be consumed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sucralose is proven to eliminate good bacteria in your gut. This is not a good thing. Remember, a healthy gut is what helps eliminate colds, flu, infections, depression, chronic fatigue, cancer, etc. In children, researchers have linked gut disbiosis to anxiety, depression, autism and hyperactivity!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check the packaging to find out if healthy-looking products like yogurt, juices, breads, water or other foods contain unexpected artificial sweeteners. Be wary of food that say "no sugar added" or "sugar free" on their packaging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#artificialsweeteners #followingmygut #followyourgut #guthealthmatters #childrenshealth #guthealth #digestivehealth #pediatricguthealth #anxiety #autism #adhd #hyperactivity #neurotoxin #saferproducts #saferfood #knowbetterdobetter
#lowtox #detox #neurotoxins
Tall Beauty 🌾
This stand has made it into our collection and is now available online!
So many of you loved it! So here it is ♡
Some benefits of using a yoni egg include:
⚛️ Recovery after childbirth.
⚛️ Preventing or remedying urinary incontinence.
⚛️ Enhanced sexual pleasure.
⚛️ Reduced menstrual cramps.
⚛️ More intense orgasms.
⚛️ Stronger vaginal muscles.
⚛️ Metaphysical properties of the individual gemstones and crystals.
Get your black obsidian yoni egg here -
More stock arriving soon...
#littlemissorganic #perth #organic #affordableorganics #perthsmallbusiness #organicfood #perthorganicfood #organickids #organiclife #organicfoodperth #organicwholefoods #perthorganic #organicperth #health #wellness #perthkids #healthykids #perthsmallbiz
#lowtox #lowtoxlife #perthmums #perthmummas #perthyonieggs #yonieggs #yoniegg
Our new website is now live! ✨
What is even more exciting is ALL of our stands are now back to being available for you to order when it suits you!
All stands are made to order to ensure you receive the highest quality stand, however, no more setting alarms to order and missing out.
If you want a stand you can order a stand! So GO!
Diluting your essential oils is important for several reasons:⠀
1. Essential oils are volatile aromatic compounds, meaning they are quickly evaporated into the air. By adding a carrier oil, your essential oils are less likely to evaporate and you will get maximum benefit from your drops!! ⠀
2. Using a carrier oil will minimise any chance of skin irritations. ⠀
3. It will help your oils go a lot further. Using a carrier oil means you can spread your oils over larger area of your body than if you were applying them alone. ⠀
4. Essential oils are potent and powerful and should be used with care and respect. For this reason it is extremely important that you dilute oils to the appropriate ratios; especially for babies, children and the elderly. ⠀
Some carrier oil options:⠀
- Fractionated Coconut Oil⠀
- Jojoba Oil⠀
- Avocado Oil⠀
- Almond Oil⠀
- Olive Oil ⠀
- Argon Oil ⠀
- Rosehip Oil
On the Easter Full Moon 🌕 we charged and cleansed these Rose Quartz chips ready for our Goddess Pure-fume blends for some up coming workshops. Rose Quartz is a stone manifesting LOVE. It has the energy of the Divine Feminine, compassion, healing and unconditional love. It busts your Heart Chakra wide open in order to manifest more softness into your life 💘 Cleansed with 🔮 Ylang-ylang for self-esteem, self-love, confidence, joy, and peace. 🔮 Petitgrain to help with emotional balance and 🔮 Bergamont for it’s uplifting and refreshing properties and my oh my it’s smells delicious I think this might be my new favourite combo 💕 Stay tuned for up coming workshops where you can score yourself these Goddess pure-fumes 🌿 #lovewellnesshealth
Coconut Bliss Balls
YUM!!! These are delicious, easy and pretty healthy for a chocolate treat! There are always other substitutes if you want to make them even healthier!
I am always looking for a little treat after dinner. It gets me every bloody night 🤦🏼♀️ And I like to mix it up!
I came across this beauty!
What you need:
▪️1 cup Desicated Coconut
▪️1/4 cup Almond Milk
▪️2 tbs Maple Syrup
▪️1/4 cup Coconut Oil
▪️100-150g Dark Chocolate melted
▪️1 Tsp Coconut Oil
▪️2-4 Drops Essential Oil
I chose Wild Orange infused Dark Chocolate but you could use Peppermint, Spearmint, Lime... Really whatever flavour you are feeling at the time. *recipe inspired by So Good.
Don’t you love it when you are scrolling and you come across a timely message 💜👌🏻 Thanks @journey_to_wellness_ this could not have come at a better time. #meanttobe
Are you feeling burnt out? I am. I literally advertised my job today so I can move into a different stage in my career, whatever that maybe 🤷🏻♀️ which I feel excited about but I’m too exhausted to REALLY excited 😛 We are not alone, I am going to focus on this little info graphic to get back on track 🙌🏻🛣