#liveyourpractice

🌿G R O U N D I N G🌿 How has your week been, lovely?  Have you been able to get outside and enjoy the sunlight, the air, the beautiful bird song (which apparently is at its peak this week!)? If not and you feel like a wilting flower, know that there’s always today 💚
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This week has been a week of ‘back-to-business’ for me after my holiday last week and an intense inner ear infection and it’s been a joy to be back to the bead board getting through orders and custom designs 💚 .
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Earlier this week I launched my new eco collection, the first ‘proper’ launch I’ve done in the sense that it actually had a pre-launch - and it’s so far so good.  Using this art and practice as a way of giving back is all there is to it for me and I’m so happy with the feedback I’ve been getting and the reception of the collection itself.  Thank you for your kind words and encouragement - it really means so much! .
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The pictured piece is the Connection mala, made from bamboo, recycled plastic bottles, rudraksha seeds, banyan seeds, salwag nut, Czech glass, recycled skateboards and upcycled coconut 🥥 This piece donates £5 per sale to BugLife: The Invertebrate Conservation Trust 🐛 .
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Remember to take some time to re-connect with yourself today - breathe, get barefoot if you can and enjoy the time of year 🌱 Sending you so much love, Helen x
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Mantra: Om Yam Hūm
Affirmation: In connecting with the earth, I connect with my heart and allow this love - through my thoughts, words and actions - to radiate out, showering others with love, peace and joy.
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#malabeads #chantmalas #malanecklace #gaia #eightlimbsofyoga #handmadewithlove❤ #recycledjewellery #yogaiseverywhere #practiceyoga #liveyourpractice #yogalove #meditationteacher #yogablog #yogablogger #wellness #mothernature #affirmation #mantra #yogauk #consciousliving #yogamama #divinefeminine #creatrix
🌿G R O U N D I N G🌿 How has your week been, lovely? Have you been able to get outside and enjoy the sunlight, the air, the beautiful bird song (which apparently is at its peak this week!)? If not and you feel like a wilting flower, know that there’s always today 💚
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This week has been a week of ‘back-to-business’ for me after my holiday last week and an intense inner ear infection and it’s been a joy to be back to the bead board getting through orders and custom designs 💚 .
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Earlier this week I launched my new eco collection, the first ‘proper’ launch I’ve done in the sense that it actually had a pre-launch - and it’s so far so good. Using this art and practice as a way of giving back is all there is to it for me and I’m so happy with the feedback I’ve been getting and the reception of the collection itself. Thank you for your kind words and encouragement - it really means so much! .
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The pictured piece is the Connection mala, made from bamboo, recycled plastic bottles, rudraksha seeds, banyan seeds, salwag nut, Czech glass, recycled skateboards and upcycled coconut 🥥 This piece donates £5 per sale to BugLife: The Invertebrate Conservation Trust 🐛 .
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Remember to take some time to re-connect with yourself today - breathe, get barefoot if you can and enjoy the time of year 🌱 Sending you so much love, Helen x
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Mantra: Om Yam Hūm
Affirmation: In connecting with the earth, I connect with my heart and allow this love - through my thoughts, words and actions - to radiate out, showering others with love, peace and joy.
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#malabeads #chantmalas #malanecklace #gaia #eightlimbsofyoga #handmadewithlove❤ #recycledjewellery #yogaiseverywhere #practiceyoga #liveyourpractice #yogalove #meditationteacher #yogablog #yogablogger #wellness #mothernature #affirmation #mantra #yogauk #consciousliving #yogamama #divinefeminine #creatrix
Sometimes a girl's just gotta get upside down... 🙃🙃
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#howyogishangout #5pyeverywhere #studioownerlife #shiftyourperspective
Sometimes a girl's just gotta get upside down... 🙃🙃
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#howyogishangout #5pyeverywhere #studioownerlife #shiftyourperspective
This idea of community is survival, happiness, protection, and peace of mind. Knowing we have people around us looking out for us, helping, and providing for us, us doing the same if capable and if not possible, still having this community to fall back on and know we will be caught with love and open arms. I am endlessly grateful for the community of #slo, #sloyoga, and the ever expensive, world wide community of #yoga.  Very much looking forward to connecting with good friends, old friends, new friends, and all the #yogis tomorrow at the #sloyogamusicfest ✨🙏✨ .
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#yoga #practice #liveyourpractice #community #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife #strongwomen 📸 @francescaleephotography
This idea of community is survival, happiness, protection, and peace of mind. Knowing we have people around us looking out for us, helping, and providing for us, us doing the same if capable and if not possible, still having this community to fall back on and know we will be caught with love and open arms. I am endlessly grateful for the community of #slo, #sloyoga, and the ever expensive, world wide community of #yoga. Very much looking forward to connecting with good friends, old friends, new friends, and all the #yogis tomorrow at the #sloyogamusicfest ✨🙏✨ .
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#yoga #practice #liveyourpractice #community #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife #strongwomen 📸 @francescaleephotography
So excited for this women’s retreat!!! An annual Telluride Yoga, Hiking, Meditation, SUP Retreat for all women~ .
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***Register by May 1st and #SAVE $75 off of your retreat tuition! Retreat begins at $695~ .

Meet me in Telluride again this August 7-11th for 5 sunny days in the San Juan Mountains filled with yoga, pranayama, and vipassana meditation, hiking to waterfalls and lakes, Stand up Paddleboarding and SUP Yoga, swimming and soaking, a little writing, and time to enjoy slowing down with other wonderful women. .

Design Your Retreat: 
There is also the option to add the epic guided Via Ferrata Hike, massages or spa treatments, paragliding into town, extra guided hikes, or an adventure to one of the local neighbouring hot springs! .

We’ll be staying right in town walking distance to hiking trails, Main Street in town, and everything that we’ll need. We’ll be able to stroll in for morning coffee at Ghost Town, occasional live music at night, groceries, or shopping and a bite. .

Retreat Website: 
https://www.wetravel.com/trips/treat-yourself-in-telluride-a-women-s-yoga-hiking-sup-retreat-mary-stults-telluride-39378979
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Questions:
Email floatandflowllc@gmail.com with any questions and I’ll see you on retreat in Telluride this upcoming August 7-11th, 2019! .
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@floatandflow @yogaaligned @kauaisupyoga @jackson.takes.photos @astralfootwear @mandukayoga 
#tellurideorbust #yoga #hike #meditation #yogaretreat #yogadaily #womenrock #telluride #coloradoyogaretreat #coloradoyoga #womensretreat #womenwhohike #connect #womenwhoexplore #thrive #selfcare #explore  #treatyoself #play #standuppaddle #supyoga #hotsprings #climb #paraglide  #winetasting #waterfallsfordays #womensupportingwomen #liveyourpractice
So excited for this women’s retreat!!! An annual Telluride Yoga, Hiking, Meditation, SUP Retreat for all women~ .
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***Register by May 1st and #SAVE $75 off of your retreat tuition! Retreat begins at $695~ .

Meet me in Telluride again this August 7-11th for 5 sunny days in the San Juan Mountains filled with yoga, pranayama, and vipassana meditation, hiking to waterfalls and lakes, Stand up Paddleboarding and SUP Yoga, swimming and soaking, a little writing, and time to enjoy slowing down with other wonderful women. .

Design Your Retreat:
There is also the option to add the epic guided Via Ferrata Hike, massages or spa treatments, paragliding into town, extra guided hikes, or an adventure to one of the local neighbouring hot springs! .

We’ll be staying right in town walking distance to hiking trails, Main Street in town, and everything that we’ll need. We’ll be able to stroll in for morning coffee at Ghost Town, occasional live music at night, groceries, or shopping and a bite. .

Retreat Website:
https://www.wetravel.com/trips/treat-yourself-in-telluride-a-women-s-yoga-hiking-sup-retreat-mary-stults-telluride-39378979
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Questions:
Email floatandflowllc@gmail.com with any questions and I’ll see you on retreat in Telluride this upcoming August 7-11th, 2019! .
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@floatandflow @yogaaligned @kauaisupyoga @jackson.takes.photos @astralfootwear @mandukayoga
#tellurideorbust #yoga #hike #meditation #yogaretreat #yogadaily #womenrock #telluride #coloradoyogaretreat #coloradoyoga #womensretreat #womenwhohike #connect #womenwhoexplore #thrive #selfcare #explore #treatyoself #play #standuppaddle #supyoga #hotsprings #climb #paraglide #winetasting #waterfallsfordays #womensupportingwomen #liveyourpractice
To move from one posture to another takes time. Usually within that time you’ll experience confusion, falls, frustration, and new levels of strength. 
The other thing about transitions, you can’t always choose when you’re done; It just happens. I’ve experienced this through teaching time and time again. Every time a student gets into a new posture they have a look of surprise on their face, like they didn’t see it coming. To truly transition is not just to know something in your head. It’s to fully embody the process and embrace all the ups and downs. 
If you are lucky and if you practice, there can be instances along the way where you are aware and can possibly appreciate the messy, beautiful, fleeting moment.
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#yoga #yogi #yogini #yogisofinstagram #yogis #yogaposes #yogagirl #yogainspiration #yogajourney #yogalife #yogateacher #miamiyogateacher #yogateachertraining #yogamiami #miamiyoga #yogapractice #yogaeverywhere #yogaeverywhere #yogaeverydamnday #yogalifestyle #practice #liveyourpractice #transition #yogaeveryday #yogafun #yogacommunity #yogaforlife
To move from one posture to another takes time. Usually within that time you’ll experience confusion, falls, frustration, and new levels of strength.
The other thing about transitions, you can’t always choose when you’re done; It just happens. I’ve experienced this through teaching time and time again. Every time a student gets into a new posture they have a look of surprise on their face, like they didn’t see it coming. To truly transition is not just to know something in your head. It’s to fully embody the process and embrace all the ups and downs.
If you are lucky and if you practice, there can be instances along the way where you are aware and can possibly appreciate the messy, beautiful, fleeting moment.
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#yoga #yogi #yogini #yogisofinstagram #yogis #yogaposes #yogagirl #yogainspiration #yogajourney #yogalife #yogateacher #miamiyogateacher #yogateachertraining #yogamiami #miamiyoga #yogapractice #yogaeverywhere #yogaeverywhere #yogaeverydamnday #yogalifestyle #practice #liveyourpractice #transition #yogaeveryday #yogafun #yogacommunity #yogaforlife
🌹"When a flower doesn’t bloom, you fix the environment in which it grows, not the flower." -Alexander Den Heijer
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#bloomandgrow #growth #selfhealing #flowers #evolution
#selfcare #selflove #personalgrowth #heartopening #selfdiscovery #yogalifestyle #liveyouryoga #liveyourpractice #perfectlyimperfect #transformation #yoga #magick #art #love #loveyourself #consciousness #healthylifestyle #healing #nurture #chakras #mindbodysoul #intuition #gratefuleverydamnday 
Photo Repost: @dream3is3destiny3
🌹"When a flower doesn’t bloom, you fix the environment in which it grows, not the flower." -Alexander Den Heijer
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#bloomandgrow #growth #selfhealing #flowers #evolution
#selfcare #selflove #personalgrowth #heartopening #selfdiscovery #yogalifestyle #liveyouryoga #liveyourpractice #perfectlyimperfect #transformation #yoga #magick #art #love #loveyourself #consciousness #healthylifestyle #healing #nurture #chakras #mindbodysoul #intuition #gratefuleverydamnday
Photo Repost: @dream3is3destiny3
Peru! The magic of this land is indescribable! We look forward to returning each year for cleansing, healing and connection. There are two opportunities this year to join our annual Shamanic Yoga and Plant Medicine Retreat:
Nov. 24 - 30 
Dec. 2 - 8
Our intention is to create a safe and supportive environment for you to surrender completely, to receive the wisdom of plant medicine and to reveal your inner light and higher purpose. We invite you to trust your inner guidance as we have trusted ours and know that you have been guided to this journey for a reason.
 #findyourpath #findyouryoga #gratitude #renew #retreat #health #healing #healthyliving #yoga #yogaholiday #yogaretreat #yogaeverywhere #travel #transform #wellness #wanderlust #peru #sacredvalley #sacredpathsyoga #ayahuasca #earthmedicine #cacao #soundhealing #qigong #medicinewheel #liveyourpractice #pachamama #despacho #detox #retreatyourself
Peru! The magic of this land is indescribable! We look forward to returning each year for cleansing, healing and connection. There are two opportunities this year to join our annual Shamanic Yoga and Plant Medicine Retreat:
Nov. 24 - 30
Dec. 2 - 8
Our intention is to create a safe and supportive environment for you to surrender completely, to receive the wisdom of plant medicine and to reveal your inner light and higher purpose. We invite you to trust your inner guidance as we have trusted ours and know that you have been guided to this journey for a reason.
#findyourpath #findyouryoga #gratitude #renew #retreat #health #healing #healthyliving #yoga #yogaholiday #yogaretreat #yogaeverywhere #travel #transform #wellness #wanderlust #peru #sacredvalley #sacredpathsyoga #ayahuasca #earthmedicine #cacao #soundhealing #qigong #medicinewheel #liveyourpractice #pachamama #despacho #detox #retreatyourself
Spinal extension 💜
Often skipped over in fast paced yoga flow/ vinyasa classes. 
Upward facing dog is more than a transition. 
We can move dynamically or hold and stay in the pose for strength and focus. 
This variation is different from the classical #ashtanga way of rolling over to the tops of feet 🦶 I prefer this way for my body, and focusing on rolling the shoulders back and down while engaging the legs and glutes to maximize strength and mobility. ...
This week I’ll be back at the @yogalightstudio for double #functionalyogaandmobility 
9 am- hot 🥵 
10 am- non heated 
Come practice 🙏
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#functionalyoga #yogateacher #yogatherapist #yogatherapy #dontskipit #torontoyogi #torontoyoga #wellnesscoach #wellnesswarrior #yogaforlife #mobility #strengthandmobility #liveyourpractice #yogaeveryday #liveyourpurpose #practicewhatyouteach #livewell #movemore #movingmeditation #yogaforhealth #yogalife #practicepracticepractice
Spinal extension 💜
Often skipped over in fast paced yoga flow/ vinyasa classes.
Upward facing dog is more than a transition.
We can move dynamically or hold and stay in the pose for strength and focus.
This variation is different from the classical #ashtanga way of rolling over to the tops of feet 🦶 I prefer this way for my body, and focusing on rolling the shoulders back and down while engaging the legs and glutes to maximize strength and mobility. ...
This week I’ll be back at the @yogalightstudio for double #functionalyogaandmobility
9 am- hot 🥵
10 am- non heated
Come practice 🙏
...
#functionalyoga #yogateacher #yogatherapist #yogatherapy #dontskipit #torontoyogi #torontoyoga #wellnesscoach #wellnesswarrior #yogaforlife #mobility #strengthandmobility #liveyourpractice #yogaeveryday #liveyourpurpose #practicewhatyouteach #livewell #movemore #movingmeditation #yogaforhealth #yogalife #practicepracticepractice
Next time you're questioning the relevance of emotions at work, consider that they are inseparable from the human experience and from meaning making. As the Neuroscientist Antonio Damasio says, “We are not necessarily thinking machines. We are feeling machines that think.” For more information on the legitimacy of emotions in business, see my article in Forbes. Link in profile.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#grow #beaware #seethegood #executivecoach #leadership #courage #possibilities #rise #renew #happinessisaninsidejob #armswideopen #mindfulness #liveawake #strengthsfinder #beinspired #liveyourpractice #liveauthentically #yourworthisfundamental #workyourdream #makeithappen #womeninbusiness #forbes #forbescoachescouncil #lisazigarmi
Next time you're questioning the relevance of emotions at work, consider that they are inseparable from the human experience and from meaning making. As the Neuroscientist Antonio Damasio says, “We are not necessarily thinking machines. We are feeling machines that think.” For more information on the legitimacy of emotions in business, see my article in Forbes. Link in profile.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#grow #beaware #seethegood #executivecoach #leadership #courage #possibilities #rise #renew #happinessisaninsidejob #armswideopen #mindfulness #liveawake #strengthsfinder #beinspired #liveyourpractice #liveauthentically #yourworthisfundamental #workyourdream #makeithappen #womeninbusiness #forbes #forbescoachescouncil #lisazigarmi
Practice Yoga with me on the water overlooking Telluride below at the 12th Annual @tellurideyogafestival this summer! Can’t wait to teach again at this incredible yoga festival. I’ll be teaching 5 fluid, fun, and dynamic alignment-based SUP Yoga workshops again on Elk Lake throughout the festival weekend. Hope to see you on the water! Xoxo .
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NEW DATE*  June 27th-30th, 2019 // Use code #Mary2019 to save 10% on your festival pass and long weekend! .

Join us for the Telluride Yoga Festival this June 2019 featuring some of our favorite instructors like MC Yogi, Tymi Howard, Gina Caputo, Ashleigh Sergeant, Amy Ippoliti, Kia Miller, Eion Finn, Tommy Rosen, Scott Blossom, and more!  With over 150 classes to choose from , breath work, meditation, sound healing, hiking, SUP yoga, & AIReal yoga, this is a weekend you won’t want to miss!! Come with me! #TellurideYogaFestival - visit www.tellurideyogafestival.com to purchase passes.
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@tellurideyogafestival 
@floatandflow 
@yogaaligned 
@kauaisupyoga 
#yoga #supyoga #meditation #tellurideyogafestival2019 #telluride #coloradoyoga #yogafestival #connect #bewell #breathedeep #life #mayitbeofbenefit #love #metta #liveyourpractice
Practice Yoga with me on the water overlooking Telluride below at the 12th Annual @tellurideyogafestival this summer! Can’t wait to teach again at this incredible yoga festival. I’ll be teaching 5 fluid, fun, and dynamic alignment-based SUP Yoga workshops again on Elk Lake throughout the festival weekend. Hope to see you on the water! Xoxo .
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NEW DATE* June 27th-30th, 2019 // Use code #Mary2019 to save 10% on your festival pass and long weekend! .

Join us for the Telluride Yoga Festival this June 2019 featuring some of our favorite instructors like MC Yogi, Tymi Howard, Gina Caputo, Ashleigh Sergeant, Amy Ippoliti, Kia Miller, Eion Finn, Tommy Rosen, Scott Blossom, and more! With over 150 classes to choose from , breath work, meditation, sound healing, hiking, SUP yoga, & AIReal yoga, this is a weekend you won’t want to miss!! Come with me! #TellurideYogaFestival - visit www.tellurideyogafestival.com to purchase passes.
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@tellurideyogafestival
@floatandflow
@yogaaligned
@kauaisupyoga
#yoga #supyoga #meditation #tellurideyogafestival2019 #telluride #coloradoyoga #yogafestival #connect #bewell #breathedeep #life #mayitbeofbenefit #love #metta #liveyourpractice
If we want to change the world for the better our work and journey begins within. It must begin with ourselves. And it must begin within our own hearts, our own minds, our own breath, and our own spirits, and being. #spiritwork .
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“I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.”
Aldous Huxley~ 
Point Counter Point
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Photography: the lovely and inspiring @shadowrose .
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#svadhyaya #doyourwork #yoga #meditation #breathe #introspection #selfstudy #onesownreading #love #progress #listen #observe #changetheworld #perspective #changemakers #grow #changemaker #yogaworks #makeadifference #compassion #metta #mayitbeofbenefit #life #liveyourpractice #beginwithin
If we want to change the world for the better our work and journey begins within. It must begin with ourselves. And it must begin within our own hearts, our own minds, our own breath, and our own spirits, and being. #spiritwork .
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“I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.”
Aldous Huxley~
Point Counter Point
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Photography: the lovely and inspiring @shadowrose .
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#svadhyaya #doyourwork #yoga #meditation #breathe #introspection #selfstudy #onesownreading #love #progress #listen #observe #changetheworld #perspective #changemakers #grow #changemaker #yogaworks #makeadifference #compassion #metta #mayitbeofbenefit #life #liveyourpractice #beginwithin
I heard this on the podcast I was listening to earlier this week. It’s so easy to get caught up in our future goals and our daily trials and tribulations, that we often forget just to honour how far we’ve come in our journey. Life is tough. If you’ve gone through hard times and are still standing, love that person! 
Acknowledge the gains, however big or small 🙏
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#wellnesscoach #yogatherapy #yogatherapist #yogateacher #gains #compassion #selfcare #selfawareness #loveyourselfmore #selflove #liveyourpractice #liveyourpurpose #higherconsciousness #wellnessjourney #chronicpainrecovery #mentalhealthsupport #mentalhealthrecovery #torontoyoga #torontoyogi ...
I heard this on the podcast I was listening to earlier this week. It’s so easy to get caught up in our future goals and our daily trials and tribulations, that we often forget just to honour how far we’ve come in our journey. Life is tough. If you’ve gone through hard times and are still standing, love that person!
Acknowledge the gains, however big or small 🙏
...
#wellnesscoach #yogatherapy #yogatherapist #yogateacher #gains #compassion #selfcare #selfawareness #loveyourselfmore #selflove #liveyourpractice #liveyourpurpose #higherconsciousness #wellnessjourney #chronicpainrecovery #mentalhealthsupport #mentalhealthrecovery #torontoyoga #torontoyogi ...
On vacation and sleeping in an irregular pentagon-shaped room. Shortest side is < 2’ / 0.6m. Longest side is ~ 14’ / 4.3m. 🙃
It’s created quite the squeeze for my mat. Grateful for a dedicated space to breathe and chant and move. 
#dailypractice #liveyourpractice #discipline #breathelikeyoumeanit #asana  #pranayama #mantra #nofilter #noexcuses #📿
On vacation and sleeping in an irregular pentagon-shaped room. Shortest side is < 2’ / 0.6m. Longest side is ~ 14’ / 4.3m. 🙃
It’s created quite the squeeze for my mat. Grateful for a dedicated space to breathe and chant and move.
#dailypractice #liveyourpractice #discipline #breathelikeyoumeanit #asana #pranayama #mantra #nofilter #noexcuses #📿
So excited for a little CO Yoga on the Western Slope. Mark your calendars for next May 8-10th, 2020 for the @fruitayogafestival in Fruita, Colorado! .

@fruitayogafestival is a Yoga & Adventure Festival unlike no other featuring teachers and minds from around the world and I am thrilled to be teaching and presenting Yoga, Meditation, and SUP Yoga at the festival alongside a really wonderful, diverse, and talented group of teachers, healers, athletes, and bright minds. .

The magic and beauty of the Western Slope is the perfect high desert // mountain oasis to take a deep dive into your yoga and meditation practice, the outdoors and nature, mtn biking, hiking, live music, Paddleboarding, incredible community, and self care & inner exploration. .

More information revealed on Mother’s Day Weekend, hope to see you on the mat my friends, xxo 
Love AllWays, 
Mary Susan .
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@floatandflow @kauaisupyoga @yogaaligned @strongasawoman 
#fruitayogafestival #yoga #om #meditation #supyoga #iyengar #ashtanga #flow #vipassana #yogafestival #love #awake #peace #mindful #bepresent #slowdown #selfcare #slowyoga #play #explore #mayitbeofbenefit #asana #pranayama #2020 #backtothebreath #listen #coloradoyoga #alignmentbasedyoga #yogagirl #liveyourpractice
So excited for a little CO Yoga on the Western Slope. Mark your calendars for next May 8-10th, 2020 for the @fruitayogafestival in Fruita, Colorado! .

@fruitayogafestival is a Yoga & Adventure Festival unlike no other featuring teachers and minds from around the world and I am thrilled to be teaching and presenting Yoga, Meditation, and SUP Yoga at the festival alongside a really wonderful, diverse, and talented group of teachers, healers, athletes, and bright minds. .

The magic and beauty of the Western Slope is the perfect high desert // mountain oasis to take a deep dive into your yoga and meditation practice, the outdoors and nature, mtn biking, hiking, live music, Paddleboarding, incredible community, and self care & inner exploration. .

More information revealed on Mother’s Day Weekend, hope to see you on the mat my friends, xxo
Love AllWays,
Mary Susan .
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@floatandflow @kauaisupyoga @yogaaligned @strongasawoman
#fruitayogafestival #yoga #om #meditation #supyoga #iyengar #ashtanga #flow #vipassana #yogafestival #love #awake #peace #mindful #bepresent #slowdown #selfcare #slowyoga #play #explore #mayitbeofbenefit #asana #pranayama #2020 #backtothebreath #listen #coloradoyoga #alignmentbasedyoga #yogagirl #liveyourpractice
#todayisagift #selfcare #practicedaily
#mindfulmoments #mindfulness #yoga #liveyourpractice #octherapeuticyoga #meditation #yogabungalow
#takecareofyourself #yogatherapist  #sanjuancapistrano #sjc #peaceoutwithtam
Your constant reminder to come do cool shit with me the first 3 Saturdays of May!! 🤸‍♀️ #yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife #strongwomen #workshop #inversions
Your constant reminder to come do cool shit with me the first 3 Saturdays of May!! 🤸‍♀️ #yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife #strongwomen #workshop #inversions
My wish for you is that you continue.  Continue to be who you are, to astonish a mean world with your acts of kindness. -Maya Angelou .
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As a middle school teacher, this quote truly resonates with me.  What a tough stage of life.  As their teacher, I am constantly having them look at life from different perspectives and to always follow the “golden Rule” of treating others the way you want to be treated.  And that also means learning to love yourself and embrace your uniqueness.  Just some random teacher thoughts and how yoga/meditation truly makes me a better teacher.
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And another random yoga pic from my brothers beautiful back yard! ☺️
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#yogainspiration #yogabringsbalance #igyoga #yoga #teacherswhoyoga #meditatingteacher #goldenrule #liveyourpractice #bekind #beunique #beyou #handstandfun #pikehandstand #yogafun #yogaoutside
My wish for you is that you continue. Continue to be who you are, to astonish a mean world with your acts of kindness. -Maya Angelou .
.
As a middle school teacher, this quote truly resonates with me. What a tough stage of life. As their teacher, I am constantly having them look at life from different perspectives and to always follow the “golden Rule” of treating others the way you want to be treated. And that also means learning to love yourself and embrace your uniqueness. Just some random teacher thoughts and how yoga/meditation truly makes me a better teacher.
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And another random yoga pic from my brothers beautiful back yard! ☺️
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#yogainspiration #yogabringsbalance #igyoga #yoga #teacherswhoyoga #meditatingteacher #goldenrule #liveyourpractice #bekind #beunique #beyou #handstandfun #pikehandstand #yogafun #yogaoutside
Day 23 #yogaknot #liveyourpractice Bound or #baddhaekapadarajakapotasana #keeppracticing #yogaforpeace #yogisofinstagram #keeppracticing #malteseofig 🐙🥨🎢#happytuesday 🌮🌮🌮
There is so much more to life. 
Another chance to feel good in the body you already have:
vinyasa flow + restorative 
tonight 7:30p 
#greenpoint ✍️ @phenomenal.feminist
There is so much more to life.
Another chance to feel good in the body you already have:
vinyasa flow + restorative
tonight 7:30p
#greenpoint ✍️ @phenomenal.feminist
#Repost @jordan.b.peterson ・・・
It's a luxury to pursue what makes you happy, but it's a moral obligation to pursue what you find meaningful.
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#yogateacher #findmeaning #womeninbusiness #entrepreneurlife #yogatherapy #yogatherapist #wellnesscoach #torontoyoga #torontoyogi #meaningfulquotes #takerisks #liveyourpurpose #liveyourpractice #fitfluencer #fitfluential
#Repost @jordan.b.peterson ・・・
It's a luxury to pursue what makes you happy, but it's a moral obligation to pursue what you find meaningful.
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#yogateacher #findmeaning #womeninbusiness #entrepreneurlife #yogatherapy #yogatherapist #wellnesscoach #torontoyoga #torontoyogi #meaningfulquotes #takerisks #liveyourpurpose #liveyourpractice #fitfluencer #fitfluential
💥The FUN-damentals of Arm Balancing💥 is June 8th 12pm at @yogarichmond a.k.a #YogaSource 🌻 with Andy & Tamara Totman of #VinyasaArtsYoga! ✌.....
Arm Balances are among the most powerful group of yoga postures. Arm balances test our strength and resolve, requiring us to fortify a solid base for support. Learn the steps to stabilize, explore and advance in the fun but challenging world of arm balances!
Come lighten your heart and have fun! This workshop will include introduction (proper alignment and hands on adjustments to postures such as Bakasana (Crane), Parsva Bakasana (Side Crane), Eka Pada Koundinyasana (Flying Locus), Adho Mukha Vrksasana (Handstand) and may more exciting and challenging arm-balances. Don’t quite have your arm-balances down yet? No worries, in this workshop we will also go over specific, yet simple, exercises that will target your same muscle fibers that are used in these transitions. You have your arm-balances down solid? Great!!! We will also be learning to float into Astavakrasana (Eight-Angle Pose) from Adho Mukha Svanasana (down-dog), as well as our Handstand & Press-up Workshop on the same day, June 8th 3pm-5pm!
Come float on your hands and turn your world upside down with us! NAMASTE!
These workshops also qualify for Yoga Alliance CEUs for registered instructors! .....
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#yogaeverydamnday #asanajunkies #bestyoga #vinyasaarts #richmond #rva #rvayoga #yogarva #rvafitness #handstandjunkie #liveyourpractice #yogarichmond #whattodoinrva #carytownyoga #fandistrictrva #scottsadditionrva #museumdistrictrva #hotyogarichmond #richmondvinyasa  #rvafit #rvayogis #rvayogini #rvawellness #rvayogacommunity #rvayogastudio #armbalance #richmondyogavibe #yogaviberva
💥The FUN-damentals of Arm Balancing💥 is June 8th 12pm at @yogarichmond a.k.a #YogaSource 🌻 with Andy & Tamara Totman of #VinyasaArtsYoga! ✌.....
Arm Balances are among the most powerful group of yoga postures. Arm balances test our strength and resolve, requiring us to fortify a solid base for support. Learn the steps to stabilize, explore and advance in the fun but challenging world of arm balances!
Come lighten your heart and have fun! This workshop will include introduction (proper alignment and hands on adjustments to postures such as Bakasana (Crane), Parsva Bakasana (Side Crane), Eka Pada Koundinyasana (Flying Locus), Adho Mukha Vrksasana (Handstand) and may more exciting and challenging arm-balances. Don’t quite have your arm-balances down yet? No worries, in this workshop we will also go over specific, yet simple, exercises that will target your same muscle fibers that are used in these transitions. You have your arm-balances down solid? Great!!! We will also be learning to float into Astavakrasana (Eight-Angle Pose) from Adho Mukha Svanasana (down-dog), as well as our Handstand & Press-up Workshop on the same day, June 8th 3pm-5pm!
Come float on your hands and turn your world upside down with us! NAMASTE!
These workshops also qualify for Yoga Alliance CEUs for registered instructors! .....
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#yogaeverydamnday #asanajunkies #bestyoga #vinyasaarts #richmond #rva #rvayoga #yogarva #rvafitness #handstandjunkie #liveyourpractice #yogarichmond #whattodoinrva #carytownyoga #fandistrictrva #scottsadditionrva #museumdistrictrva #hotyogarichmond #richmondvinyasa  #rvafit #rvayogis #rvayogini #rvawellness #rvayogacommunity #rvayogastudio #armbalance #richmondyogavibe #yogaviberva
Dear Mother Earth, I walk this path in honour of you. Thank you for sustaining me and for your constant reminders that we are reflections of one another. I am deeply humbled by you everyday. Sometimes I feel small and worry that I couldn’t possibly make changes big enough to make a difference. Then I remember. A life in harmony with you is a life in harmony with myself and all beings. ♥️
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The small shifts certainly do add up. Everyday I do my best to live in alignment with my ethics. I’m feeling refreshed after a weekend away near Yosemite National Park. The fresh air, the immanence of the elements, were such potent medicine. 🌿✨🌞
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Earth day blessings everyone! Today and everyday 😘♥️🙏🏼
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#somuchgratitude #bloomintoyou #earthday #earthdayeveryday #yogaoffthemat #smallwins #zerowaste #pachamama #earthmedicine #yoga #permaculture #awkenedspirityoga #juliaforestyoga #lakeatitlan
Dear Mother Earth, I walk this path in honour of you. Thank you for sustaining me and for your constant reminders that we are reflections of one another. I am deeply humbled by you everyday. Sometimes I feel small and worry that I couldn’t possibly make changes big enough to make a difference. Then I remember. A life in harmony with you is a life in harmony with myself and all beings. ♥️
.
The small shifts certainly do add up. Everyday I do my best to live in alignment with my ethics. I’m feeling refreshed after a weekend away near Yosemite National Park. The fresh air, the immanence of the elements, were such potent medicine. 🌿✨🌞
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Earth day blessings everyone! Today and everyday 😘♥️🙏🏼
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#somuchgratitude #bloomintoyou #earthday #earthdayeveryday #yogaoffthemat #smallwins #zerowaste #pachamama #earthmedicine #yoga #permaculture #awkenedspirityoga #juliaforestyoga #lakeatitlan
Adjust, Assist & Alignment Workshop with Andy & Tamara Totman of Vinyasa Arts Yoga! We will once again be guest instructors at @yogarichmond #YogaSource 🌻! We will be conducting THREE workshops June 8th -June 9th ! .....
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Saturday June 8th from 12-2pm ~ FUNdamentals of Arm Balances Workshop.....
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Saturday June 8th from 3-5pm ~ Handstand & Press-up Workshop ..... .....
Sunday June 9th from 1-4pm Adjust, Assist & Align Workshop! ✌Stay tuned for more info!✌ .....
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#yogaeverydamnday #asanajunkies #handstandjunkie #vinyasaarts #richmond #rva #rvayoga #yogarva #rvafitness #yogavibes #liveyourpractice #yogarichmond #whattodoinrva #carytownyoga #fandistrictrva #scottsadditionrva #museumdistrictrva #yogaworkshops #richmondvinyasa  #rvafit #rvayogis #rvayogini #rvawellness #rvanews #unlockingrva #rvayogacommunity #rvayogastudio #handstandnation #richmondyogavibe
Adjust, Assist & Alignment Workshop with Andy & Tamara Totman of Vinyasa Arts Yoga! We will once again be guest instructors at @yogarichmond #YogaSource 🌻! We will be conducting THREE workshops June 8th -June 9th ! .....
......
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Saturday June 8th from 12-2pm ~ FUNdamentals of Arm Balances Workshop.....
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Saturday June 8th from 3-5pm ~ Handstand & Press-up Workshop ..... .....
Sunday June 9th from 1-4pm Adjust, Assist & Align Workshop! ✌Stay tuned for more info!✌ .....
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#yogaeverydamnday #asanajunkies #handstandjunkie #vinyasaarts #richmond #rva #rvayoga #yogarva #rvafitness #yogavibes #liveyourpractice #yogarichmond #whattodoinrva #carytownyoga #fandistrictrva #scottsadditionrva #museumdistrictrva #yogaworkshops #richmondvinyasa  #rvafit #rvayogis #rvayogini #rvawellness #rvanews #unlockingrva #rvayogacommunity #rvayogastudio #handstandnation #richmondyogavibe
Handstand & Press-up Workshop with Andy & Tamara Totman of Vinyasa Arts Yoga! We will once again be guest instructors at @yogarichmond #YogaSource 🌻! We will be conducting THREE workshops June 8th -June 9th ! .....
......
.....
Saturday June 8th from 12-2pm ~ FUNdamentals of Arm Balances Workshop.....
.....
Saturday June 8th from 3-5pm ~ Handstand & Press-up Workshop ..... .....
Sunday June 9th from 1-4pm Adjust, Assist & Align Workshop!.....
.....
..... ✔Want to learn how to make your handstand stronger?
This workshop is for you!
Never done a handstand?
Don’t worry, we’ll cover the fundamentals before we move onto harder exercises. OR, take our FUN-damentals of Arm Balancing on the same day, June 8th 12pm-2pm, just before we conduct our Handstand & Press-up Workshop! 💥Workshop will include:.....
.....
✔Proper alignment techniques for Hand, Arm and Shoulders.
✔Mobility and strength exercises for shoulders.
✔Passive and active yoga asanas for hip and leg mobility.
✔Proper alignment for side and front splits and how they influence your handstand/Press-Ups.
✔The role of activating the core while transitioning into, holding and transitioning out of your handstands.
✔How to use the wall and props for building strength in your Press-Up.
✔How to change “Hopping” to “Floating”.
✔Away-from-wall handstands/Press-Ups with experienced teachers spotting for safety.
✔Progressive practice techniques as needed for individualized advancement......
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Andy & Tamara Totmam are 500 Hour ERYT and have been teaching for over 25 years combined. Instructors may receive CEUs from Yoga Alliance for this training.
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#yogaeverydamnday #asanajunkies #handstandjunkie #vinyasaarts #richmond #rva #rvayoga #yogarva #rvafitness #yogavibes #liveyourpractice #yogarichmond #whattodoinrva #carytownyoga #fandistrictrva #scottsadditionrva #museumdistrictrva #yogaworkshops #richmondvinyasa  #rvafit #rvayogis #rvayogini #rvawellness #rvanews #unlockingrva #rvayogacommunity #rvayogastudio #handstandnation #richmondyogavibe
Handstand & Press-up Workshop with Andy & Tamara Totman of Vinyasa Arts Yoga! We will once again be guest instructors at @yogarichmond #YogaSource 🌻! We will be conducting THREE workshops June 8th -June 9th ! .....
......
.....
Saturday June 8th from 12-2pm ~ FUNdamentals of Arm Balances Workshop.....
.....
Saturday June 8th from 3-5pm ~ Handstand & Press-up Workshop ..... .....
Sunday June 9th from 1-4pm Adjust, Assist & Align Workshop!.....
.....
..... ✔Want to learn how to make your handstand stronger?
This workshop is for you!
Never done a handstand?
Don’t worry, we’ll cover the fundamentals before we move onto harder exercises. OR, take our FUN-damentals of Arm Balancing on the same day, June 8th 12pm-2pm, just before we conduct our Handstand & Press-up Workshop! 💥Workshop will include:.....
.....
✔Proper alignment techniques for Hand, Arm and Shoulders.
✔Mobility and strength exercises for shoulders.
✔Passive and active yoga asanas for hip and leg mobility.
✔Proper alignment for side and front splits and how they influence your handstand/Press-Ups.
✔The role of activating the core while transitioning into, holding and transitioning out of your handstands.
✔How to use the wall and props for building strength in your Press-Up.
✔How to change “Hopping” to “Floating”.
✔Away-from-wall handstands/Press-Ups with experienced teachers spotting for safety.
✔Progressive practice techniques as needed for individualized advancement......
.....
.....
Andy & Tamara Totmam are 500 Hour ERYT and have been teaching for over 25 years combined. Instructors may receive CEUs from Yoga Alliance for this training.
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#yogaeverydamnday #asanajunkies #handstandjunkie #vinyasaarts #richmond #rva #rvayoga #yogarva #rvafitness #yogavibes #liveyourpractice #yogarichmond #whattodoinrva #carytownyoga #fandistrictrva #scottsadditionrva #museumdistrictrva #yogaworkshops #richmondvinyasa  #rvafit #rvayogis #rvayogini #rvawellness #rvanews #unlockingrva #rvayogacommunity #rvayogastudio #handstandnation #richmondyogavibe
There's no freedom without practice and there's no practice without body. —Hatha yogi precept⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #asyouare #avomuse #wholebodywellness #grow #beaware #seethegood #executivecoach #leadership #courage #possibilities #rise #renew #happinessisaninsidejob #armswideopen #mindfulness #liveawake #strengthsfinder #beinspired #liveyourpractice #liveauthentically #yourworthisfundamental #workyourdream #makeithappen #lisazigarmi
There's no freedom without practice and there's no practice without body. —Hatha yogi precept⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#yoga #asyouare #avomuse #wholebodywellness #grow #beaware #seethegood #executivecoach #leadership #courage #possibilities #rise #renew #happinessisaninsidejob #armswideopen #mindfulness #liveawake #strengthsfinder #beinspired #liveyourpractice #liveauthentically #yourworthisfundamental #workyourdream #makeithappen #lisazigarmi
"Our insistence that each human being is an image of God should not make us overlook the fact that each creature has its own purpose. None is superfluous. The entire material universe speaks of God’s love, his boundless affection for us. Soil, water, mountains: everything is, as it were, a caress of God. " - Pope Francis (From his encyclical "Laudato Si") .
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#lifeteen #earthday #laudatosi #popefrancis #faithfam #fam #faith #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry
"Our insistence that each human being is an image of God should not make us overlook the fact that each creature has its own purpose. None is superfluous. The entire material universe speaks of God’s love, his boundless affection for us. Soil, water, mountains: everything is, as it were, a caress of God. " - Pope Francis (From his encyclical "Laudato Si") .
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#lifeteen #earthday #laudatosi #popefrancis #faithfam #fam #faith #catholic #catholicism #romancatholic #inspiration #catholicchurch #beboldbecatholic #liveyourpractice #trust #jesuschrist #dynamiccatholic #bible #youthministry #youthgroup #catholicyouthministry
The Earth is what we all have in common. Happy Earth Day! 🌎💚 #earthday #wendellberry
The Earth is what we all have in common. Happy Earth Day! 🌎💚 #earthday #wendellberry
🌿E C O // C O L L E C T I O N // N O W // L I V E🌿 Oh my goddess!  She’s here, she’s really here!  The eco collection is now live and I’m a bag of nerves 😂 I’ve dreamt of doing something like this for years now and after months in the making, the day has come when I fulfilled a heart desire.  To save my own sanity, I’ve deliberately kept supplies very limited while to see how things go.
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To celebrate I thought I’d share a little about the collection and what it’s all about (hint: it’s not about perfection but doing something to push things forward 😉):
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This collection has been made to…
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…bring you back to the essence of your practice without the distractions of modern trends or pantone shades.
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…to experiment with the use of materials that are easily renewable (on an annual or bi-annual timescale), recycled and even upcycled.
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…connect with independent, small-scale artisans around the globe, supporting their work and showcasing their talents whilst ensuring that they are reimbursed for their work in a fair and timely way.
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…to honour the needs of the modern society in which we find ourselves whilst maintaining close connection with and respect for the roots and practices of meditation using mala beads.
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…highlight the connection between our meditation practice and the earth (and its protection): what we do to the earth, we do to ourselves.
…give back to small charities doing big work.  Each design is linked with a charity and £5 from the sale of each design will go its respective charity.
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.
The what…
In this collection I have used materials such as sustainably-sourced banyan and rudraksha seeds from India; banana leaf, recycled paper and recycled glass beads created by the mothers of Mzuribeads - a Ugandan collective of women run by four women from the community in Nadejji under strict fair trade agreements to ensure fair pay for all who work there - as well as wooden beads crafted in the North of England from recycled skateboards, beautiful ceramic pendants created by a ceramic artist in the Borders (Carlisle), bamboo and linen knotting cords, tassels made from recycled plastic bottles to name but a few materials. <ctd in comments>...
🌿E C O // C O L L E C T I O N // N O W // L I V E🌿 Oh my goddess! She’s here, she’s really here! The eco collection is now live and I’m a bag of nerves 😂 I’ve dreamt of doing something like this for years now and after months in the making, the day has come when I fulfilled a heart desire. To save my own sanity, I’ve deliberately kept supplies very limited while to see how things go.
.
.
To celebrate I thought I’d share a little about the collection and what it’s all about (hint: it’s not about perfection but doing something to push things forward 😉):
.
This collection has been made to…
.
…bring you back to the essence of your practice without the distractions of modern trends or pantone shades.
.
…to experiment with the use of materials that are easily renewable (on an annual or bi-annual timescale), recycled and even upcycled.
.
…connect with independent, small-scale artisans around the globe, supporting their work and showcasing their talents whilst ensuring that they are reimbursed for their work in a fair and timely way.
.
…to honour the needs of the modern society in which we find ourselves whilst maintaining close connection with and respect for the roots and practices of meditation using mala beads.
.
…highlight the connection between our meditation practice and the earth (and its protection): what we do to the earth, we do to ourselves.
…give back to small charities doing big work. Each design is linked with a charity and £5 from the sale of each design will go its respective charity.
.
.
The what…
In this collection I have used materials such as sustainably-sourced banyan and rudraksha seeds from India; banana leaf, recycled paper and recycled glass beads created by the mothers of Mzuribeads - a Ugandan collective of women run by four women from the community in Nadejji under strict fair trade agreements to ensure fair pay for all who work there - as well as wooden beads crafted in the North of England from recycled skateboards, beautiful ceramic pendants created by a ceramic artist in the Borders (Carlisle), bamboo and linen knotting cords, tassels made from recycled plastic bottles to name but a few materials. <ctd in comments>...
Visiting the Raven Forest ⁣⁣⁣
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🎶 Sound On 🎵⁣⁣⁣
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I recently visited a very special place to spend time with an ally of mine.⁣⁣
⁣⁣
Raven medicine is about opening to connect with ancestors and learning to listen to messages from spirit. Raven moves more easily through the veil, and facilitates our own contact with that which is on the other side. It's no wonder ravens are often maligned in stories and lore... this kind of connecting can feel creepy and is usually accompanied by goosebumps or shivers. ⁣⁣⁣
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Raven is a guide for raising consciousness, levels of awareness, and perception. Raven is often associated with shape-shifting, and can carry medicine across great distances or, again, through the veil.⁣⁣⁣
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Ravens have also been known to learn a word or two... making unsuspecting hikers' hearts skip a beat. Again, challenging us to broaden our consciousness and perception.⁣⁣⁣
⁣⁣
🌳⁣⁣
⁣⁣⁣
Animals, and birds especially, are messengers. If a raven caught my attention unexpectedly or in an unlikely setting I would look for the message. ⁣⁣
⁣⁣
In this case, I went to a sacred place where they congregate, knowing I would find them there. This was more like a visit with friends and an energy healing session for me. I entered slowly, unobtrusively, and stood amongst the moss and ferns for some delicious sound-bathing.⁣ Sound touches our energy body just as hands touch our biological body... both can be powerful medicine. ⁣⁣
⁣⁣
I was there for a couple hours, meditating, listening, feeling... and the songs and calls were constant and richly varied. I hope you enjoy this little snippet I brought back for you 🙏💕⁣⁣⁣
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#RavenForest #UnkindnessOfRavens #ConspiracyOfRavens #Spirit #Familiar #AncestralHealing #PhysisWellness #Ecotherapy #RavenMedicine #ShadowWork #SpiritualAwakening #EarthMagic #PracticalMagicforMentalHealth #LiveYourPractice
Visiting the Raven Forest ⁣⁣⁣
⁣⁣⁣
🎶 Sound On 🎵⁣⁣⁣
⁣⁣⁣
I recently visited a very special place to spend time with an ally of mine.⁣⁣
⁣⁣
Raven medicine is about opening to connect with ancestors and learning to listen to messages from spirit. Raven moves more easily through the veil, and facilitates our own contact with that which is on the other side. It's no wonder ravens are often maligned in stories and lore... this kind of connecting can feel creepy and is usually accompanied by goosebumps or shivers. ⁣⁣⁣
⁣⁣⁣
Raven is a guide for raising consciousness, levels of awareness, and perception. Raven is often associated with shape-shifting, and can carry medicine across great distances or, again, through the veil.⁣⁣⁣
⁣⁣⁣
Ravens have also been known to learn a word or two... making unsuspecting hikers' hearts skip a beat. Again, challenging us to broaden our consciousness and perception.⁣⁣⁣
⁣⁣
🌳⁣⁣
⁣⁣⁣
Animals, and birds especially, are messengers. If a raven caught my attention unexpectedly or in an unlikely setting I would look for the message. ⁣⁣
⁣⁣
In this case, I went to a sacred place where they congregate, knowing I would find them there. This was more like a visit with friends and an energy healing session for me. I entered slowly, unobtrusively, and stood amongst the moss and ferns for some delicious sound-bathing.⁣ Sound touches our energy body just as hands touch our biological body... both can be powerful medicine. ⁣⁣
⁣⁣
I was there for a couple hours, meditating, listening, feeling... and the songs and calls were constant and richly varied. I hope you enjoy this little snippet I brought back for you 🙏💕⁣⁣⁣
⁣⁣⁣
#RavenForest #UnkindnessOfRavens #ConspiracyOfRavens #Spirit #Familiar #AncestralHealing #PhysisWellness #Ecotherapy #RavenMedicine #ShadowWork #SpiritualAwakening #EarthMagic #PracticalMagicforMentalHealth #LiveYourPractice
Taking a resting pose after an eventful Easter. Happy Easter! 🐣🐰🐇 💜#happyeaster
Taking a resting pose after an eventful Easter. Happy Easter! 🐣🐰🐇 💜#happyeaster
Soaring from the heart space! 💖

#yogateachertraining #soulfamily #yogateachers #findyourpath #sacredpathsyoga #liveyourbestlife #manifestyourreality #dream #souljourney  #yogicwisdom #spiritquest #findyouryoga #healthyliving #healing #yogaholiday #yogaretreat #wellness #wanderlust #earthmedicine #community #findyourtribe #soultribe #liveyourpractice #earthmedicine #manifest2019 #transform2019 #acroyoga
Death, where is your sting? Hell, where is your victory? No sin is too great for God's mercy. Today we celebrate, we step out of darkness and into the light! Christ has risen and we are all made new in the Resurrection. //Reflection: @katiewmccauley
Death, where is your sting? Hell, where is your victory? No sin is too great for God's mercy. Today we celebrate, we step out of darkness and into the light! Christ has risen and we are all made new in the Resurrection. //Reflection: @katiewmccauley
❣️M E N S T R U A T I O N // C E L E B R A T I O N❣️ Yesterday I released the final design for my Eco collection - the Sacred Release mala.  There’s a little twist to the charity donation for this one. .
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The £5 donation will go directly to the wonderful women @ecofemme India (see below for more information about their work) AND I’ll also be popping in a packet of Organyc sanitary pads to my local @theredboxprojectuk - @redboxprojectbrighton.  I’ll have a red box at my house (so if you live locally, feel free to pop some pads or tampons over!) which I’ll be collecting from the lovely Emma.  Once it’s full the contents will be donated to schools and youth provisions in my area. .
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A little more about the charities in their own words...
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@ecofemme: ‘Eco Femme is a women-led social enterprise founded in 2010. Based in Tamil Nadu, India, our goal is to create environmental and social change through revitalising menstrual practices that are healthy, environmentally sustainable, culturally responsive and empowering.  We produce and sell washable cloth pads, provide menstrual health education and open dialogues on menstruation all along the way.' The work that EcoFemme are doing is truly inspiring ❤️
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@theredboxprojectuk: 'The Red Box Project is a community-based, not-for-profit initiative, which aims to support young people throughout their periods by providing red boxes filled with free period products to local schools.’ They grew out of Portsmouth, responding to the issue of Period Poverty and now have boxes nationwide, boxes that never go empty thanks to the support of the public.  I strongly encourage you, if you haven’t already heard of RBP, to look up your local project and get involved if you can ❤️
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All malas will be listed from 9am tomorrow (Monday) morning!  I’m very excited about it 🙈🙈🙈 This is something I’ve dreamt of doing for so long now and now it’s nearly here!  All information about the pieces, artisans and charities is up on the website now 🥰
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Have a beautiful Sunday! 🐣 Helen x
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🎨 Stunning artwork by @ouvra for @rosebudwoman - shared with permission ❤️❤️❤️
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#malabeads #meditation #liveyourpractice #yoga
❣️M E N S T R U A T I O N // C E L E B R A T I O N❣️ Yesterday I released the final design for my Eco collection - the Sacred Release mala. There’s a little twist to the charity donation for this one. .
.
The £5 donation will go directly to the wonderful women @ecofemme India (see below for more information about their work) AND I’ll also be popping in a packet of Organyc sanitary pads to my local @theredboxprojectuk - @redboxprojectbrighton. I’ll have a red box at my house (so if you live locally, feel free to pop some pads or tampons over!) which I’ll be collecting from the lovely Emma. Once it’s full the contents will be donated to schools and youth provisions in my area. .
.
A little more about the charities in their own words...
.
.
@ecofemme: ‘Eco Femme is a women-led social enterprise founded in 2010. Based in Tamil Nadu, India, our goal is to create environmental and social change through revitalising menstrual practices that are healthy, environmentally sustainable, culturally responsive and empowering. We produce and sell washable cloth pads, provide menstrual health education and open dialogues on menstruation all along the way.' The work that EcoFemme are doing is truly inspiring ❤️
.
.
@theredboxprojectuk: 'The Red Box Project is a community-based, not-for-profit initiative, which aims to support young people throughout their periods by providing red boxes filled with free period products to local schools.’ They grew out of Portsmouth, responding to the issue of Period Poverty and now have boxes nationwide, boxes that never go empty thanks to the support of the public. I strongly encourage you, if you haven’t already heard of RBP, to look up your local project and get involved if you can ❤️
.
.
All malas will be listed from 9am tomorrow (Monday) morning! I’m very excited about it 🙈🙈🙈 This is something I’ve dreamt of doing for so long now and now it’s nearly here! All information about the pieces, artisans and charities is up on the website now 🥰
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Have a beautiful Sunday! 🐣 Helen x
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🎨 Stunning artwork by @ouvra for @rosebudwoman - shared with permission ❤️❤️❤️
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#malabeads #meditation #liveyourpractice #yoga
I feel like such a professional yogi with all these professional yoga photos! 📸 @dylan.photos.yoga thank you!!✨✨✨ #photoyogawithdylanandkj 
#yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife#strongwomen #overtonecolor
I feel like such a professional yogi with all these professional yoga photos! 📸 @dylan.photos.yoga thank you!!✨✨✨ #photoyogawithdylanandkj
#yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife#strongwomen #overtonecolor
♥️ Another #YogiSeeYogiDo I had to try by @cece.carson and inspired by @yogamand ♥️ @jennkubyoga want to jump in this Saturday?! Such a cool balance!  Happy Easter friends! .
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.  #igyoga #myyogapractice #makingshapes #texasyoga #madeittomymat #yogafun #liveyourpractice #balance #yogainspiration #igyogafun #ysyd
♥️ Another #YogiSeeYogiDo I had to try by @cece.carson and inspired by @yogamand ♥️ @jennkubyoga want to jump in this Saturday?! Such a cool balance! Happy Easter friends! .
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. #igyoga #myyogapractice #makingshapes #texasyoga #madeittomymat #yogafun #liveyourpractice #balance #yogainspiration #igyogafun #ysyd
Reminder that these #workshops are going on @sparkyogaslo the first 3 Saturdays of May!!! #yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife
Reminder that these #workshops are going on @sparkyogaslo the first 3 Saturdays of May!!! #yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife
Today on Holy Saturday, we wait in stillness and silence. Our Lord rests in the quiet of death awaiting His resurrection on Sunday. Allow God to work in your heart today, preparing yourself for the glory of God tomorrow! Contributor: @megan.tobin__ .
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#Catholic #CatholicApparel #thelivingperson #LiveYourPractice #Lifeteen #hillsong #thehappynow #thatsdarling #catholicwomenrun #CatholicWomen #CatholicHipster I#Catholicstreetrwear #Catholicrunner i#Nike  #running #nikerunning #lululemon #nikerunclub #Yogainspiration #projectblessed #BISsisterhood #everysacredsunday #thenewevangelization #amdg
Today on Holy Saturday, we wait in stillness and silence. Our Lord rests in the quiet of death awaiting His resurrection on Sunday. Allow God to work in your heart today, preparing yourself for the glory of God tomorrow! Contributor: @megan.tobin__ .
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#Catholic #CatholicApparel #thelivingperson #LiveYourPractice #Lifeteen #hillsong #thehappynow #thatsdarling #catholicwomenrun #CatholicWomen #CatholicHipster I#Catholicstreetrwear #Catholicrunner i#Nike #running #nikerunning #lululemon #nikerunclub #Yogainspiration #projectblessed #BISsisterhood #everysacredsunday #thenewevangelization #amdg
Happy Aloha Friday! Sending love from the Garden Isle, xxo #kauai #kapaa .
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#love #stateofaloha #yoga #liveyourpractice #weekendvibes #happiness #bewell #javakai #hawaii #kauaihawaii #home #tgif #happyfriyay #matcha #greens #greengoodness #matchalatte #matchaholic #joy #loveinacup #livefromtheheart
@floatandflow 
@kauaisupyoga 
@javakai_kauai
Happy Aloha Friday! Sending love from the Garden Isle, xxo #kauai #kapaa .
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#love #stateofaloha #yoga #liveyourpractice #weekendvibes #happiness #bewell #javakai #hawaii #kauaihawaii #home #tgif #happyfriyay #matcha #greens #greengoodness #matchalatte #matchaholic #joy #loveinacup #livefromtheheart
@floatandflow
@kauaisupyoga
@javakai_kauai
I love these trees and this hike so much and nothing like a natural cave with an exquisite view at the top. Thankful for moments shared out in nature with friends and for simple pleasures. Beautiful blue-bird morning for a little hike up a mountain with a friend, Jessica of @halani.yoga.kauai. Thanks again Jess for a great morning, good conversation, and for pausing to simply enjoy the trees in all their majesty with me today! 💚🌱😂😍
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#happyfriday #Kauai #hike #wander #beauty #allthesmells #pinetrees #slowdown #enjoythepause #homesweethome #naturelover #connection #treehugger #naturebath #liveyourpractice #kauaihawaii #hikehawaii #aloha #girlsjustwannahavefun #freebirds #adventuretogether
I love these trees and this hike so much and nothing like a natural cave with an exquisite view at the top. Thankful for moments shared out in nature with friends and for simple pleasures. Beautiful blue-bird morning for a little hike up a mountain with a friend, Jessica of @halani.yoga.kauai. Thanks again Jess for a great morning, good conversation, and for pausing to simply enjoy the trees in all their majesty with me today! 💚🌱😂😍
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#happyfriday #Kauai #hike #wander #beauty #allthesmells #pinetrees #slowdown #enjoythepause #homesweethome #naturelover #connection #treehugger #naturebath #liveyourpractice #kauaihawaii #hikehawaii #aloha #girlsjustwannahavefun #freebirds #adventuretogether
Whenever you feel you have no control, remember that you have a choice. With intention and attention you can find a path forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grow #beaware #seethegood #executivecoach #leadership #courage #possibilities #rise #renew #happinessisaninsidejob #armswideopen #mindfulness #liveawake #strengthsfinder #beinspired #liveyourpractice #liveauthentically #yourworthisfundamental #workyourdream #makeithappen #womeninbusiness #forbes #forbescoachescouncil #lisazigarmi
Whenever you feel you have no control, remember that you have a choice. With intention and attention you can find a path forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grow #beaware #seethegood #executivecoach #leadership #courage #possibilities #rise #renew #happinessisaninsidejob #armswideopen #mindfulness #liveawake #strengthsfinder #beinspired #liveyourpractice #liveauthentically #yourworthisfundamental #workyourdream #makeithappen #womeninbusiness #forbes #forbescoachescouncil #lisazigarmi
I develop new poses as we flow along,  this supported bridge variation feels very good for the lumbar spine, It all comes naturally to me, these new varations, I am so thankful for what I know is a gift,,, 🙏🏽 #samshaktistudio #yogaeverydamnday #livethislife #liveyourpractice #samshine #yogawithsam
I develop new poses as we flow along, this supported bridge variation feels very good for the lumbar spine, It all comes naturally to me, these new varations, I am so thankful for what I know is a gift,,, 🙏🏽 #samshaktistudio #yogaeverydamnday #livethislife #liveyourpractice #samshine #yogawithsam
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Kauai Yoga by land and by sea~ .

Join me when I’m at home on island on the mat and on water in Kauai, Hawaii for weekly alignment-based Yoga & Meditation classes at @anainahou and for weekly SUP Yoga classes on the Wailua River and Hanalei River & Bay! .

Private lessons, workshops, retreats on and off island, immersions, and trainings, are available as well, just send me an email or DM with any questions and to schedule or pop over to my website, xxo .
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@floatandflow @kauaisupyoga @yogaaligned @strongasawoman 
#kauai #yoga #supyoga #meditation ##home #kauaiyoga #kauaisupyoga #practice #breathe #explore #play #nature #slowdown #selfcare #hawaiiyoga #slowyoga #paddleboardyoga #sup #yogadaily #hawaiisupyoga #yogahawaii #mayitbeofbenefit #love #liveyourpractice #hawaii #alignandshine #tulum #mexico #yogaretreat
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#Repost @marysusanstults
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Kauai Yoga by land and by sea~ .

Join me when I’m at home on island on the mat and on water in Kauai, Hawaii for weekly alignment-based Yoga & Meditation classes at @anainahou and for weekly SUP Yoga classes on the Wailua River and Hanalei River & Bay! .

Private lessons, workshops, retreats on and off island, immersions, and trainings, are available as well, just send me an email or DM with any questions and to schedule or pop over to my website, xxo .
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@floatandflow @kauaisupyoga @yogaaligned @strongasawoman
#kauai #yoga #supyoga #meditation ##home #kauaiyoga #kauaisupyoga #practice #breathe #explore #play #nature #slowdown #selfcare #hawaiiyoga #slowyoga #paddleboardyoga #sup #yogadaily #hawaiisupyoga #yogahawaii #mayitbeofbenefit #love #liveyourpractice #hawaii #alignandshine #tulum #mexico #yogaretreat
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#Repost @marysusanstults
Kauai Yoga by land and by sea~ .

Join me when I’m at home on island on the mat and on water in Kauai, Hawaii for weekly alignment-based Yoga & Meditation classes at @anainahou and for weekly SUP Yoga classes on the Wailua River and Hanalei River & Bay! .

Private lessons, workshops, retreats on and off island, immersions, and trainings are available as well — just send me an email or DM with any questions and to schedule, or pop over to my website, xxo .
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www.marysusanstults.com/
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@floatandflow @kauaisupyoga @yogaaligned @strongasawoman 
#kauai #yoga #supyoga #meditation ##home #kauaiyoga #kauaisupyoga #practice #breathe #explore #play #nature #slowdown #selfcare #hawaiiyoga #slowyoga #paddleboardyoga #sup #yogadaily #wellness #hawaiisupyoga #yogahawaii #mayitbeofbenefit #love #liveyourpractice #hawaii #alignandshine #tulum #mexico #yogaretreat
Kauai Yoga by land and by sea~ .

Join me when I’m at home on island on the mat and on water in Kauai, Hawaii for weekly alignment-based Yoga & Meditation classes at @anainahou and for weekly SUP Yoga classes on the Wailua River and Hanalei River & Bay! .

Private lessons, workshops, retreats on and off island, immersions, and trainings are available as well — just send me an email or DM with any questions and to schedule, or pop over to my website, xxo .
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www.marysusanstults.com/
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@floatandflow @kauaisupyoga @yogaaligned @strongasawoman
#kauai #yoga #supyoga #meditation ##home #kauaiyoga #kauaisupyoga #practice #breathe #explore #play #nature #slowdown #selfcare #hawaiiyoga #slowyoga #paddleboardyoga #sup #yogadaily #wellness #hawaiisupyoga #yogahawaii #mayitbeofbenefit #love #liveyourpractice #hawaii #alignandshine #tulum #mexico #yogaretreat
Strength ✨grace ✨ power ✨ beauty ✨ @wu.woman ... living example of the goddess warrior. Definitely one of my biggest inspirations 🙏

Repost @wu.woman with @get_repost
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#bts from one of my favorite pieces “ Whip Anthology” directed by Olivier Modr 👩‍🚀 #grateful 📸 @anasava_art
#martialartslife #movementtherapy #yogateacher #inspiredaily #inspired #torontoyoga #liveyourpractice #womensempowerment #beauty #liveyourpurpose
Strength ✨grace ✨ power ✨ beauty ✨ @wu.woman ... living example of the goddess warrior. Definitely one of my biggest inspirations 🙏

Repost @wu.woman with @get_repost
・・・
#bts from one of my favorite pieces “ Whip Anthology” directed by Olivier Modr 👩‍🚀 #grateful 📸 @anasava_art
#martialartslife #movementtherapy #yogateacher #inspiredaily #inspired #torontoyoga #liveyourpractice #womensempowerment #beauty #liveyourpurpose
There is peaceful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is wild.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am both at the same time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Sum.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love this quote. As I've always felt that I'm always flowing, exploring, uncovering, discovering new aspects of me. That it comes in the acceptance and flow of my wildness, and inner stillness. I believe this about all life. What about you?
There is peaceful.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is wild.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am both at the same time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Sum.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love this quote. As I've always felt that I'm always flowing, exploring, uncovering, discovering new aspects of me. That it comes in the acceptance and flow of my wildness, and inner stillness. I believe this about all life. What about you?
Do your practice and live it so those who do not know yoga want to live the path because they know you. 
Thank you Sharmila Desai for built this place. The place where everyone can practice side by side regardless their religion and ethnicity. The place where yoga is not a competition but a spiritual practice to connect with ourselves. The place where the practice intention is pure, just only to practice; not aiming for a piece of paper or acknowledgement. The place where the only camera that allowed in the mysore room is our dristhi (focus gazed). The place where we keep reminded that the most important part of our practice is not when we master one advance asana, but when we contribute (give back) what we gained from our practice to our family and society. 
That is yoga. I believe it was always there. It just only need to be found again. 
Practice with simplicity, humility and compassion ❤️❤️ ❤️🕉🕉 #liveyourpractice #eightlimbs #yogapractice #ashtangayoga #yogaeveryblessedsay #practiceyogachangeyourlife #noasanaphoto #noasanavideo #yogaisnotashowoff #ashtangayogamorjim
Do your practice and live it so those who do not know yoga want to live the path because they know you.
Thank you Sharmila Desai for built this place. The place where everyone can practice side by side regardless their religion and ethnicity. The place where yoga is not a competition but a spiritual practice to connect with ourselves. The place where the practice intention is pure, just only to practice; not aiming for a piece of paper or acknowledgement. The place where the only camera that allowed in the mysore room is our dristhi (focus gazed). The place where we keep reminded that the most important part of our practice is not when we master one advance asana, but when we contribute (give back) what we gained from our practice to our family and society.
That is yoga. I believe it was always there. It just only need to be found again.
Practice with simplicity, humility and compassion ❤️❤️ ❤️🕉🕉 #liveyourpractice #eightlimbs #yogapractice #ashtangayoga #yogaeveryblessedsay #practiceyogachangeyourlife #noasanaphoto #noasanavideo #yogaisnotashowoff #ashtangayogamorjim
Through self reflection, our actions gain quality. -TKV Desikachar
🕉
Yoga Sutra 2.33
Vitarkabādhane Pratipakasabhāvanam
🕉
How can we examine and re-examine our attitudes to others? 
When these attitudes are questioned, self-reflection on the possible consequences of alternative attitudes may help. 🕉
This means we must find a way to examine intellectually the consequences of different attitudes possible ata a given time or in a given circumstance: To look before we leap. ———————————————
#yogalife #strength #followyournola #nola #healthylife #patience #practicedaily #selfcleanse #becalmandyogaon #jbyytt19 #meditateonthis #soulsearch #yogaforthepeople #liveyourpractice #yogaoffthemat #yogalifestyle #nolayoga #jaibhaktiyoga #yogasutras #newperspective #thankfulthursday #selfreflection #humble
#pray #jbysoul #thinkbeforeyouleap  #soulcleanse
Through self reflection, our actions gain quality. -TKV Desikachar
🕉
Yoga Sutra 2.33
Vitarkabādhane Pratipakasabhāvanam
🕉
How can we examine and re-examine our attitudes to others?
When these attitudes are questioned, self-reflection on the possible consequences of alternative attitudes may help. 🕉
This means we must find a way to examine intellectually the consequences of different attitudes possible ata a given time or in a given circumstance: To look before we leap. ———————————————
#yogalife #strength #followyournola #nola #healthylife #patience #practicedaily #selfcleanse #becalmandyogaon #jbyytt19 #meditateonthis #soulsearch #yogaforthepeople #liveyourpractice #yogaoffthemat #yogalifestyle #nolayoga #jaibhaktiyoga #yogasutras #newperspective #thankfulthursday #selfreflection #humble
#pray #jbysoul #thinkbeforeyouleap #soulcleanse
I love sharing this practice that I hold so dear in my own heart and being. 
Every day in the closing of my own home yoga or meditation practice and in the closing of every class, private yoga lesson, workshop, training, or retreat that I teach — I give thanks and gratitude for the privilege and gift to be a student of yoga and life. To be on a continual path of learning, loving, listening, attuning, awakening, and practicing. And for the gift to be able to share the practice myself as a yoga teacher, educator, and fellow student of life. .

I give thanks for the chance to be a greater vessel and conduit of love, light, compassion, peace, kindness, awareness, truth, and healing. 
In each Namaste that I say, I take a moment to thank God, my teacher and mentor Maty and each of my past teachers and for their teachers, my friends and family, the students, my love and my past loves, and the Universe for the chance to live my dharma and to walk this path alongside so many of you. We are ONE and when one rises and thrives, so do we ALL. May our healing and awakening be collective. .

Thank you to all of you 
for sharing this 
practice and this
walk of life 
with me,
may it always be of 
benefit to all, 
Love Always, 
Mary Susan .
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@floatandflow @yogaaligned @kauaisupyoga @strongasawoman 
#yoga #dharma #meditation #love #peace #awake #heal #healyourself #gratitude #om #thankyou #passion #beofservice #yogastudent #practice #yogateacher #learn #foreverstudent #nyc #newyork #kauia #hawaii #globalyoga #metta #compassion #bekind #liveyourpractice #seva #mayitbeofbenefit #givethanks
I love sharing this practice that I hold so dear in my own heart and being.
Every day in the closing of my own home yoga or meditation practice and in the closing of every class, private yoga lesson, workshop, training, or retreat that I teach — I give thanks and gratitude for the privilege and gift to be a student of yoga and life. To be on a continual path of learning, loving, listening, attuning, awakening, and practicing. And for the gift to be able to share the practice myself as a yoga teacher, educator, and fellow student of life. .

I give thanks for the chance to be a greater vessel and conduit of love, light, compassion, peace, kindness, awareness, truth, and healing.
In each Namaste that I say, I take a moment to thank God, my teacher and mentor Maty and each of my past teachers and for their teachers, my friends and family, the students, my love and my past loves, and the Universe for the chance to live my dharma and to walk this path alongside so many of you. We are ONE and when one rises and thrives, so do we ALL. May our healing and awakening be collective. .

Thank you to all of you
for sharing this
practice and this
walk of life
with me,
may it always be of
benefit to all,
Love Always,
Mary Susan .
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@floatandflow @yogaaligned @kauaisupyoga @strongasawoman
#yoga #dharma #meditation #love #peace #awake #heal #healyourself #gratitude #om #thankyou #passion #beofservice #yogastudent #practice #yogateacher #learn #foreverstudent #nyc #newyork #kauia #hawaii #globalyoga #metta #compassion #bekind #liveyourpractice #seva #mayitbeofbenefit #givethanks
Pose of the Day: Pyramid Pose
Parsvottanasana combines the benefits of three major movements: Forward bending, backward bending and balancing. It aids in calming and focusing the mind while stretching the spine, shoulders, hips and hamstrings. It also strengthens the legs and stimulates the digestive organs. 
#yogateachertraining #soulfamily #yogateachers #findyourpath #sacredpathsyoga #liveyourbestlife #manifestyourreality #dream #souljourney  #yogicwisdom #spiritquest #findyouryoga #healthyliving #healing #yogaholiday #yogaretreat #wellness #wanderlust #earthmedicine #community #findyourtribe #soultribe #liveyourpractice #earthmedicine #manifest2019 #transform2019
Pose of the Day: Pyramid Pose
Parsvottanasana combines the benefits of three major movements: Forward bending, backward bending and balancing. It aids in calming and focusing the mind while stretching the spine, shoulders, hips and hamstrings. It also strengthens the legs and stimulates the digestive organs.
#yogateachertraining #soulfamily #yogateachers #findyourpath #sacredpathsyoga #liveyourbestlife #manifestyourreality #dream #souljourney #yogicwisdom #spiritquest #findyouryoga #healthyliving #healing #yogaholiday #yogaretreat #wellness #wanderlust #earthmedicine #community #findyourtribe #soultribe #liveyourpractice #earthmedicine #manifest2019 #transform2019
H a p p y  SPRING 🤸🏻‍♂️
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It’s been a while!
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This quiet space...now verdant place, in the valley has supported my respite. 
And, from that peace, creative energy is propelling a new direction. Not ready to share what I will be folding these efforts into just yet, but know I am sitting with the myriad possibilities. 
Inspired. 
Careful. 
And, Wiser.
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I will continue to sit with all the ways I can be apart of doing good & continuing to offer healing & light to the Napa community and beyond.
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Still hoping to spin some new offerings for fall...Stay tuned! And, I hope you can get outside every time possible to drink in the beauty around us!! ♥️
With love & Oms, Jen & Beedi 
@jenheminger @beedibaba 
#napa #napavalley #spring #regeneration #creation #dissolution #wellness #respite #pause #sabbatical #liveyourpractice #listen
H a p p y SPRING 🤸🏻‍♂️
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It’s been a while!
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This quiet space...now verdant place, in the valley has supported my respite.
And, from that peace, creative energy is propelling a new direction. Not ready to share what I will be folding these efforts into just yet, but know I am sitting with the myriad possibilities.
Inspired.
Careful.
And, Wiser.
.
I will continue to sit with all the ways I can be apart of doing good & continuing to offer healing & light to the Napa community and beyond.
.
Still hoping to spin some new offerings for fall...Stay tuned! And, I hope you can get outside every time possible to drink in the beauty around us!! ♥️
With love & Oms, Jen & Beedi
@jenheminger @beedibaba
#napa #napavalley #spring #regeneration #creation #dissolution #wellness #respite #pause #sabbatical #liveyourpractice #listen
🌸💐🌷🌸🌹🌼🌺🌻🌷🌺💐Day 6 and final day of #YogisBalanceIntoSpring 🌼 yogi’s choice - I chose #fallenangelpose - This pose is one of my faves!  Loved the gallery and thank you to the awesome hosts and sponsors! ☺️
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Beautiful Hosts: 
@gesticulate 
@yoga_miss_tee
@kwang_angkana
@heartmaher
.
Amazing Sponsors:
@vayumudra 
@liforme
@rollgahealth 
@mentalalchemy.tm
.
List of poses:
Day 1: Warrior 3 VīrabhadrāsanaIII ✔️
Day 2: Crow Bakasana ✔️
Day 3: Eagles Garudasana ✔️
Day 4: 8angle pose ✔️Astavakrasana or EPK 
Day 5: Dancer Pose Natarajasana ✔️
Day 6: Yogi choice ✔️
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#yoga #asana #texasyoga #comfy_yoga #comfyyoga #vayumudratribe #vayumudra #yogachallenge #yogalove #yogaeverywhere #worldyoga  #practiceandalliscoming #ibendsoidontbreak #instayoga #madeittomymat #liveyourpractice
🌸💐🌷🌸🌹🌼🌺🌻🌷🌺💐Day 6 and final day of #YogisBalanceIntoSpring 🌼 yogi’s choice - I chose #fallenangelpose - This pose is one of my faves! Loved the gallery and thank you to the awesome hosts and sponsors! ☺️
.

Beautiful Hosts:
@gesticulate
@yoga_miss_tee
@kwang_angkana
@heartmaher
.
Amazing Sponsors:
@vayumudra
@liforme
@rollgahealth
@mentalalchemy.tm
.
List of poses:
Day 1: Warrior 3 VīrabhadrāsanaIII ✔️
Day 2: Crow Bakasana ✔️
Day 3: Eagles Garudasana ✔️
Day 4: 8angle pose ✔️Astavakrasana or EPK
Day 5: Dancer Pose Natarajasana ✔️
Day 6: Yogi choice ✔️
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#yoga #asana #texasyoga #comfy_yoga #comfyyoga #vayumudratribe #vayumudra #yogachallenge #yogalove #yogaeverywhere #worldyoga #practiceandalliscoming #ibendsoidontbreak #instayoga #madeittomymat #liveyourpractice
“Any man could, if he were so inclined, be the sculptor of his own brain.” ― Santiago Ramon y Cajal
...
Join us for theBrainfullness Experiment with Dr.T! Learn how to #ownyourbrain 
May 11th @yogalightstudio 
11:30am-2pm $100/per person $80/ YL Members
Save 10% off before April 30th! ... Full video available in my FB page ! 
#yogateacher #yogaforlife #yogatherapist #brainhealth #neurplasticity #learnfromthebest #brainpower #torontoyoga #torontoyogi #wellnesscoach #vaughanyoga #vaughanmoms #bethebestyou #liveyourpractice #yogatherapy #liveyourpurpose
“Any man could, if he were so inclined, be the sculptor of his own brain.” ― Santiago Ramon y Cajal
...
Join us for theBrainfullness Experiment with Dr.T! Learn how to #ownyourbrain
May 11th @yogalightstudio
11:30am-2pm $100/per person $80/ YL Members
Save 10% off before April 30th! ... Full video available in my FB page !
#yogateacher #yogaforlife #yogatherapist #brainhealth #neurplasticity #learnfromthebest #brainpower #torontoyoga #torontoyogi #wellnesscoach #vaughanyoga #vaughanmoms #bethebestyou #liveyourpractice #yogatherapy #liveyourpurpose
Tapas. The third of Patanjali's Niyamas is 'Tapas', which often translates traditionally as 'austerity' or 'discipline'. 🕉
This is one of my favorite Niyamas. So much truth to this. 🕉
The word Tapas is derived from the root Sanskrit verb 'tap' which means 'to burn', and evokes a sense of 'fiery discipline' or 'passion'.
🕉
In this sense, Tapas can mean cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’ physically, mentally and emotionally, and paving the way to our true greatness.
Tapas doesn’t have to mean being solemn and serious though, this fieriness is what gets our heart pumping, heightens our desire for personal growth and reminds us of how much we love our yoga practice! Just as with all aspects of the Sutras though, Tapas has relevance both on and off the yoga mat….
🕉
Tapas is an aspect of the inner wisdom that encourages us to practise even when we don’t feel like it, even though we know how good it makes us feel! It’s that fiery passion that makes us get up and do our practice for the love of it, and by committing to this, the impurities are ‘burned’ away.
🕉
‘Burning’ away the negative thought patterns and habits we often fall in to.
Cultivating a sense of Tapas in our physical practice could mean trying poses we usually avoid or find difficult, or leaning mindfully into our edge within a tough asana. 🕉
Having the courage NOT to listen to the voices in our head that tell us we’re ‘not strong enough’ or ‘not good enough’ to attempt a more demanding pose or go for that new job opportunity is also an element of Tapas that ‘burns’ away those ‘impure’ thoughts, and leads to more self trust and inner strength.
🕉
To learn more about Tapas, visit https://www.ekhartyoga.com/articles/philosophy/understanding-the-niyamas-tapas portions of this post were taken from this blog. ———————————————
#yogalife #strength #followyournola #nola #healthylife #burningnegative #practicedaily #selfcleanse #becalmandyogaon #jbyytt19 #meditateonthis #soulsearch #yogaforthepeople #liveyourpractice #yogaoffthemat #yogalifestyle #nolayoga #jaibhaktiyoga #tapas #newperspective #thankfulthursday #yamasniyamas #firewithin
#pray #jby
Tapas. The third of Patanjali's Niyamas is 'Tapas', which often translates traditionally as 'austerity' or 'discipline'. 🕉
This is one of my favorite Niyamas. So much truth to this. 🕉
The word Tapas is derived from the root Sanskrit verb 'tap' which means 'to burn', and evokes a sense of 'fiery discipline' or 'passion'.
🕉
In this sense, Tapas can mean cultivating a sense of self-discipline, passion and courage in order to burn away ‘impurities’ physically, mentally and emotionally, and paving the way to our true greatness.
Tapas doesn’t have to mean being solemn and serious though, this fieriness is what gets our heart pumping, heightens our desire for personal growth and reminds us of how much we love our yoga practice! Just as with all aspects of the Sutras though, Tapas has relevance both on and off the yoga mat….
🕉
Tapas is an aspect of the inner wisdom that encourages us to practise even when we don’t feel like it, even though we know how good it makes us feel! It’s that fiery passion that makes us get up and do our practice for the love of it, and by committing to this, the impurities are ‘burned’ away.
🕉
‘Burning’ away the negative thought patterns and habits we often fall in to.
Cultivating a sense of Tapas in our physical practice could mean trying poses we usually avoid or find difficult, or leaning mindfully into our edge within a tough asana. 🕉
Having the courage NOT to listen to the voices in our head that tell us we’re ‘not strong enough’ or ‘not good enough’ to attempt a more demanding pose or go for that new job opportunity is also an element of Tapas that ‘burns’ away those ‘impure’ thoughts, and leads to more self trust and inner strength.
🕉
To learn more about Tapas, visit https://www.ekhartyoga.com/articles/philosophy/understanding-the-niyamas-tapas portions of this post were taken from this blog. ———————————————
#yogalife #strength #followyournola #nola #healthylife #burningnegative #practicedaily #selfcleanse #becalmandyogaon #jbyytt19 #meditateonthis #soulsearch #yogaforthepeople #liveyourpractice #yogaoffthemat #yogalifestyle #nolayoga #jaibhaktiyoga #tapas #newperspective #thankfulthursday #yamasniyamas #firewithin
#pray #jby
✨T E E N // Y O G A✨ As an alumni of the @teenyogamindfulness TT (the winter of 2013, just before I had my daughter) and an ex-Secondary teacher, it's a charity that's never far from my heart.  The charitable arm of this, @teenyogafoundation,  do some incredible work making yoga accessible for all young people and getting it into schools and youth provision to help create a generation of resilient, compassionate people.  Their teachers are some of the best I know and hearing how far Charlotta and TY have come in such a relatively short time is both encouraging and inspiring to me!
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I'm thrilled that the Teen Yoga Foundation will be the recipient of donations from the Rasa Lila malas (£5 per sale of each design). .
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Here's a little about TYF in their words: 'Our main mission is to promote the well-being of young people through the practice of yoga, in schools and elsewhere, in the UK and abroad.  We do this through a range of activities: research, events, promotional activity, shared spaces and resources, and solidarity work. The aim is to bring all these activities together under one umbrella to make the most of synergies and ensure that all the efforts made to promote young people’s well being through yoga are coordinated and working in the same direction.'
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As I’ve mentioned before, the eco collection and the charities attached to each piece are deliberately ‘mobile’ meaning that they will change with each season to greater reflect the dynamic and transient nature of our reality. .
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You can pop through the link in my bio, or just go straight to the blog section of my website to read more about the current charities and creators I’m working with for this iteration of the collection. .
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Keep your eyes open a bit later for the next and final piece for this collection! ❣️
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Have a beautiful day, gorgeous soul!  Helen x
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#teenyoga #teenyogafoundation #yogaforall #yogaforeverybody #seva #eightlimbsofyoga #liveyourpractice #meditation #meditatedaily #meditationteacher #ukyoga #handmadewithlove❤ #yogamama #consciousparenting #yogainschools #shopsmall #resilience #mindfulness #wellbeing
✨T E E N // Y O G A✨ As an alumni of the @teenyogamindfulness TT (the winter of 2013, just before I had my daughter) and an ex-Secondary teacher, it's a charity that's never far from my heart. The charitable arm of this, @teenyogafoundation, do some incredible work making yoga accessible for all young people and getting it into schools and youth provision to help create a generation of resilient, compassionate people. Their teachers are some of the best I know and hearing how far Charlotta and TY have come in such a relatively short time is both encouraging and inspiring to me!
.
.
I'm thrilled that the Teen Yoga Foundation will be the recipient of donations from the Rasa Lila malas (£5 per sale of each design). .
.
Here's a little about TYF in their words: 'Our main mission is to promote the well-being of young people through the practice of yoga, in schools and elsewhere, in the UK and abroad. We do this through a range of activities: research, events, promotional activity, shared spaces and resources, and solidarity work. The aim is to bring all these activities together under one umbrella to make the most of synergies and ensure that all the efforts made to promote young people’s well being through yoga are coordinated and working in the same direction.'
.
.
As I’ve mentioned before, the eco collection and the charities attached to each piece are deliberately ‘mobile’ meaning that they will change with each season to greater reflect the dynamic and transient nature of our reality. .
.
You can pop through the link in my bio, or just go straight to the blog section of my website to read more about the current charities and creators I’m working with for this iteration of the collection. .
.
Keep your eyes open a bit later for the next and final piece for this collection! ❣️
.
.
Have a beautiful day, gorgeous soul! Helen x
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#teenyoga #teenyogafoundation #yogaforall #yogaforeverybody #seva #eightlimbsofyoga #liveyourpractice #meditation #meditatedaily #meditationteacher #ukyoga #handmadewithlove❤ #yogamama #consciousparenting #yogainschools #shopsmall #resilience #mindfulness #wellbeing
Check out this special human. I'm savoring her!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Savoring is awareness of pleasure and a deliberate attempt to make it last. Research shows that those who habitually savor, are more satisfied with life, more optimistic, and less depressed than non-savorers. Here are a few savoring strategies…⠀⠀⠀⠀⠀⠀⠀⠀⠀
—Value the moment and immerse yourself in it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—Sharpen your focus on certain elements and block out the rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
—Share your experience with others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo via @rstalbot and @alexalaurentalbot.
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#grow #beaware #seethegood #executivecoach #leadership #courage #possibilities #rise #renew #happinessisaninsidejob #armswideopen #mindfulness #liveawake #strengthsfinder #beinspired #liveyourpractice #liveauthentically #yourworthisfundamental #workyourdream #makeithappen #lisazigarmi #hotlipspizza
Check out this special human. I'm savoring her!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Savoring is awareness of pleasure and a deliberate attempt to make it last. Research shows that those who habitually savor, are more satisfied with life, more optimistic, and less depressed than non-savorers. Here are a few savoring strategies…⠀⠀⠀⠀⠀⠀⠀⠀⠀
—Value the moment and immerse yourself in it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
—Sharpen your focus on certain elements and block out the rest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
—Share your experience with others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo via @rstalbot and @alexalaurentalbot.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#grow #beaware #seethegood #executivecoach #leadership #courage #possibilities #rise #renew #happinessisaninsidejob #armswideopen #mindfulness #liveawake #strengthsfinder #beinspired #liveyourpractice #liveauthentically #yourworthisfundamental #workyourdream #makeithappen #lisazigarmi #hotlipspizza
Costa Rica Yoga Retreat this coming June #christianallaireyoga #yogaretreat #dominical #costarica #workshop #puravida #veteran #veteranturnedyogi #yogateacher #liveyourpractice
And tomorrow is another day to deepen your relationship with yourself. Join us at the studio for some tea or a class. 🍵🙏☀️
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#selfstudy #liveyourpractice .
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#breathemovebe #yogaforlife #btv #igvermont#vermont #ilovevermont #vermontsfinest #burlingtonvt #vermonters#vermontermade #yogawall #vermontyoga #yogaismedicine #yogatherapy #yogaforliving #yoga #yogavt #therapeuticyoga #medicaltherapeuticyoga #yogaalignment #yogaanatomy #yogalifestyle #seva #satya #ahimsa #hathayoga
And tomorrow is another day to deepen your relationship with yourself. Join us at the studio for some tea or a class. 🍵🙏☀️
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#selfstudy #liveyourpractice .
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.

#breathemovebe #yogaforlife #btv #igvermont#vermont #ilovevermont #vermontsfinest #burlingtonvt #vermonters#vermontermade #yogawall #vermontyoga #yogaismedicine #yogatherapy #yogaforliving #yoga #yogavt #therapeuticyoga #medicaltherapeuticyoga #yogaalignment #yogaanatomy #yogalifestyle #seva #satya #ahimsa #hathayoga
Proof that I eat far too many vegan cookies 🍪😂😢. What’s your favorite type of cookie :)? Mine is oatmeal chocolate chip right now 🙌🤤.
Mat @liforme .
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#yogaposes #beagoddess #goddesses #goddessenergy #vegancookies #veganbooty #yogabalance #natureyoga #yogainstagram #yogaoutside #fitnessoutside #sideplank #sideplanks #sideplankvariation #sideplankpose #stretchypants #stretchyoga #stretches #stretchyourself #lululemonleggings #liforme #yogaatthepark #yogabooty #vasisthasana #liveyourpractice
Proof that I eat far too many vegan cookies 🍪😂😢. What’s your favorite type of cookie :)? Mine is oatmeal chocolate chip right now 🙌🤤.
Mat @liforme .
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#yogaposes #beagoddess #goddesses #goddessenergy #vegancookies #veganbooty #yogabalance #natureyoga #yogainstagram #yogaoutside #fitnessoutside #sideplank #sideplanks #sideplankvariation #sideplankpose #stretchypants #stretchyoga #stretches #stretchyourself #lululemonleggings #liforme #yogaatthepark #yogabooty #vasisthasana #liveyourpractice
🌸💐🌷🌸🌹🌼🌺🌻🌷🌺💐Day 5 of #YogisBalanceIntoSpring 🌼 #dancerpose - This pose is one of my most challenging....
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Beautiful Hosts: 
@gesticulate 
@yoga_miss_tee
@kwang_angkana
@heartmaher
.
Amazing Sponsors:
@vayumudra 
@liforme
@rollgahealth 
@mentalalchemy.tm
.
List of poses:
Day 1: Warrior 3 VīrabhadrāsanaIII ✔️
Day 2: Crow Bakasana ✔️
Day 3: Eagles Garudasana ✔️
Day 4: 8angle pose ✔️Astavakrasana or EPK 
Day 5: Dancer Pose Natarajasana ✔️
Day 6: Yogi choice
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#yoga #asana #texasyoga #vayumudratribe #vayumudra #yogachallenge #yogalove #yogaeverywhere #worldyoga  #practiceandalliscoming #ibendsoidontbreak #instayoga #madeittomymat #liveyourpractice
🌸💐🌷🌸🌹🌼🌺🌻🌷🌺💐Day 5 of #YogisBalanceIntoSpring 🌼 #dancerpose - This pose is one of my most challenging....
.

Beautiful Hosts:
@gesticulate
@yoga_miss_tee
@kwang_angkana
@heartmaher
.
Amazing Sponsors:
@vayumudra
@liforme
@rollgahealth
@mentalalchemy.tm
.
List of poses:
Day 1: Warrior 3 VīrabhadrāsanaIII ✔️
Day 2: Crow Bakasana ✔️
Day 3: Eagles Garudasana ✔️
Day 4: 8angle pose ✔️Astavakrasana or EPK
Day 5: Dancer Pose Natarajasana ✔️
Day 6: Yogi choice
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#yoga #asana #texasyoga #vayumudratribe #vayumudra #yogachallenge #yogalove #yogaeverywhere #worldyoga #practiceandalliscoming #ibendsoidontbreak #instayoga #madeittomymat #liveyourpractice
Berries for breakfast! 🍓
A ~sweet~ way to start the day!
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#breakfast #naturopathicnutrition #deliciousandnutritious #realfood #cleaneating #plantbased #flexitarian #natureknowsbest #eattherainbow #healthy #healthylifestyle #yogini #yogilife #liveyourpractice #consciousness #consciousliving #raiseyourvibration #highvibrationalfoods #energy #foodasmedicine #cleanliving #organic #vibratehigher #gratitude #berries #breakfast  #gratefuleverydamnday
My girl @craftedyoga helping me out with some on-the-spot pictures from #photoyogawithdylanandkj @dylan.photos.yoga @the.rooted.yogi so amazing!! I’m not teaching this week because it’s an insane week for me! And instead I’m going to see my faves @movementsofficial 🖤🖤🖤 #yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife #strongwomen
My girl @craftedyoga helping me out with some on-the-spot pictures from #photoyogawithdylanandkj @dylan.photos.yoga @the.rooted.yogi so amazing!! I’m not teaching this week because it’s an insane week for me! And instead I’m going to see my faves @movementsofficial 🖤🖤🖤 #yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife #strongwomen
This makes me very happy! I’m a butt-face @francescarodriguez_ @francescaleephotography 
#yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife #strongwomen
This makes me very happy! I’m a butt-face @francescarodriguez_ @francescaleephotography
#yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife #strongwomen
Asana as the access point to the inner reservoir of steely strength. The Yoga Sutras speaks to meditation as THE methodology to ascertain your thoughts, feelings and actions. Patanjali makes clear that on the path the yogi strengthen positive emotions + traits via meditation. The only way for a yogi to progress is on the basis of positive characteristics. The physical practice is the way to hone positivity. Photo @1360films. #yogateacher #veteran #veteranturnedyogi #christianallaireyoga #yogaposes #baptisteyoga #whybaptisteyoga #yogatribehb #purpleyoga #ocyogafestival #liveyourpractice
Asana as the access point to the inner reservoir of steely strength. The Yoga Sutras speaks to meditation as THE methodology to ascertain your thoughts, feelings and actions. Patanjali makes clear that on the path the yogi strengthen positive emotions + traits via meditation. The only way for a yogi to progress is on the basis of positive characteristics. The physical practice is the way to hone positivity. Photo @1360films. #yogateacher #veteran #veteranturnedyogi #christianallaireyoga #yogaposes #baptisteyoga #whybaptisteyoga #yogatribehb #purpleyoga #ocyogafestival #liveyourpractice
Enjoy your practice ✨ .

Yoga postures and exercises can be practiced intensely, moderately and restfully... the application depends on the person and the desired effect we hope to achieve. .

Enjoy the movement you have while you work on the things that can be improved. Enjoy and be grateful for the range of motion your body has, the automatic functions that keep you alive (breathing, heart pumping etc) and the ability to think and be conscious... you never know if/when those functions might be lost. ...
Thanks to my awesome student Paul @earthfresh for always showing up and being ready to work 🙏👏🏼👍🏼
...
#yogatherapist #yogatherapy #yogaforlife #yogaforhealth #torontoyoga #torontoyogi #yogafam #yogaformen #liveyourpractice #enjoytheprocess #mindsetiseverything #gratefulheart #corporatelife #corporateyoga #trainsmarter #fitfluencer #fitfluential #wellnesscoach #mentalclarity #movingmeditation
Enjoy your practice ✨ .

Yoga postures and exercises can be practiced intensely, moderately and restfully... the application depends on the person and the desired effect we hope to achieve. .

Enjoy the movement you have while you work on the things that can be improved. Enjoy and be grateful for the range of motion your body has, the automatic functions that keep you alive (breathing, heart pumping etc) and the ability to think and be conscious... you never know if/when those functions might be lost. ...
Thanks to my awesome student Paul @earthfresh for always showing up and being ready to work 🙏👏🏼👍🏼
...
#yogatherapist #yogatherapy #yogaforlife #yogaforhealth #torontoyoga #torontoyogi #yogafam #yogaformen #liveyourpractice #enjoytheprocess #mindsetiseverything #gratefulheart #corporatelife #corporateyoga #trainsmarter #fitfluencer #fitfluential #wellnesscoach #mentalclarity #movingmeditation
Sometimes I subconsciously catch myself saying “I shouldn’t ask God for that, that’s too much. I asked a lot of Him last week.” But then I remind myself that God is not a vending machine; He’s never going to run out of candy bars. God delights in keeping His promises to us, and one of His promises is to give us the things we ask for in His name. Lord, give us the strength to ask you for what we need, even it seems too great, for you are the greatest of all, and nothing is too much for you. Amen. 
@nataliealan 
@cvanatta14
Sometimes I subconsciously catch myself saying “I shouldn’t ask God for that, that’s too much. I asked a lot of Him last week.” But then I remind myself that God is not a vending machine; He’s never going to run out of candy bars. God delights in keeping His promises to us, and one of His promises is to give us the things we ask for in His name. Lord, give us the strength to ask you for what we need, even it seems too great, for you are the greatest of all, and nothing is too much for you. Amen.
@nataliealan
@cvanatta14
I’m so excited!!! Join my #inversion #workshops 🤸‍♀️🤸‍♀️🤸‍♀️ @sparkyogaslo the first 3 saturdays of May!! #yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife
I’m so excited!!! Join my #inversion #workshops 🤸‍♀️🤸‍♀️🤸‍♀️ @sparkyogaslo the first 3 saturdays of May!! #yoga #practice #liveyourpractice #yogaeverydamnday #yogaeverywhere #sloyoga #beachyoga #yogapose #asana #namaste #flexible #hotyoga #yogajourney #yogalove #yogalife

Contik - это обзорщик фото и видео из Инстаграма.