Hello every, and Happy Sunday! For this week’s #selfcare
Sunday I’m sharing my favourite products for some extra TLC including Ayurvedic practices, goal setting, skincare, fitness and more!
1️⃣ @keekooil Coconut Oil Pulling Mouthwash: Oil pulling is an ancient Ayurvedic practice that will help naturally whiten your teeth and detoxify your mouth and gums. I love the Keeko mouthwash because it also includes Activated Charcoal for further detoxification and whitening, and mint to add a pleasant taste.
2️⃣ @wendyrowe Eat Beautiful is a beautiful cookbook and I’m obsessed with the skin loving recipes.
3️⃣ @nova_probiotics Feminine 27Billion CFU Probiotics: because I love supporting a healthy gut and probiotics are a must have for me. These ones by Nova Probiotics are awesome because they are designed for women.
4️⃣ Copper Tongue Scrapper: Another Ayurvedic practice, tongue scrapping is amazing for cleaning the tongue and detoxifying our bodies.
5️⃣ @indie_lee Daily Vitamin Infusion: I love incorporating an indulging skincare routine into my self care Sunday’s (and everyday if we are being honest), and this vitamin rich serum is a must for a glowing complexion.
6️⃣ @thebeautychef Collagen Inner Beauty Boost: I love this liquid beauty elixir packed with probiotics, prebiotics and antioxidants to support healthy skin, hair and nails from the inside-out.
7️⃣ @cultivatewhatmatters Powersheets is my favourite goal setting planner. I love goal setting and planning my week and month ahead.
8️⃣ @mybkr Spiked Water bottle: Hydration is key for beautiful skin and general health. This glass water bottle is beautiful and more sustainable than plastic bottles.
9️⃣ @aloyoga Peak Bra: We all know a good workout outfit can get you motivated for a killer workout. This sports bra from Alo Yoga is a show stopper and I’m obsessed!
🔟 @loveyourguts The Gut Lab in Sunshine is a warming blend of tumeric, maca, cinnamon, lucuma fruit and black pepper. Mixed into almond milk, this is the perfect golden latte that is great for inflammation, high in antioxidants and has adaptogenic properties (thanks to the maca). #TGBselfcare