#knowyourfood

Finally got around to transplanting my celery plants, including my beloved Chinese Pink.  I usually do not use straw mulch - way too messy - but decided to use it around the celery plants because I want to make sure that the soil around these babies never dry out.  Fingers crossed for a great harvest. 
#transplanting #celery #growfromseed #healthyeating  #homegrown #growyourownfood #eattherainbow #growwhatyoueat #growfood #vegetablegarden #veggiegarden #ediblegarden #urbangardening #urbangarden #gardendc #healthyfood #organicgardening #organicgarden #raisedbeds #kitchengarden #inmygarden #gardenlife #knowyourfood #gardenlovers #communitygarden #gardentherapy #epicgardening #blackgirlsgarden
Finally got around to transplanting my celery plants, including my beloved Chinese Pink. I usually do not use straw mulch - way too messy - but decided to use it around the celery plants because I want to make sure that the soil around these babies never dry out. Fingers crossed for a great harvest.
#transplanting #celery #growfromseed #healthyeating #homegrown #growyourownfood #eattherainbow #growwhatyoueat #growfood #vegetablegarden #veggiegarden #ediblegarden #urbangardening #urbangarden #gardendc #healthyfood #organicgardening #organicgarden #raisedbeds #kitchengarden #inmygarden #gardenlife #knowyourfood #gardenlovers #communitygarden #gardentherapy #epicgardening #blackgirlsgarden
New born Chili! #usahawantani #agritech #organicfarmingandfarmers #permaculture #greenhouse #shazam #avengersendgame #organic #organicfarming #fattzura #knowyourfood
Drift off on a cloud with Our Heaven on Earth Angel Cake - airy, cloud like vanilla bundt cake delicately iced w/assorted flavored icings ( offering raspberry, blackberry or coconut ) then adorned with a fresh berries naturally gluten & dairy free!

Please remember We do Cakes of all kinds &  of all sizes & for all occasions too. So Please do not hesitate to call with any questions.
We do not accept orders through our Facebook or Instagram Page. 
Please call our Office at 978-969-3728 or email us at kimspurepastry@gmail.com for all questions and orders.We would be more than happy to help you :) Our Tiny Sweet Market 
Spring Hours are:
Friday from 9am-4pm
Saturday from 8am-12pm

#kimgregorypurepasty #purepastrypurelove #purepastry #organic #organicpastry #glutenfreefood #glutenfree #dairyfree #eggfree #nutfree #vegan #shoplocal #eatfresh #eatlocal #knowyourfood #tinysweetmarket #beverlyma #beverlymass #CloudNo9 #Heaven #AngelCake
Drift off on a cloud with Our Heaven on Earth Angel Cake - airy, cloud like vanilla bundt cake delicately iced w/assorted flavored icings ( offering raspberry, blackberry or coconut ) then adorned with a fresh berries naturally gluten & dairy free!

Please remember We do Cakes of all kinds & of all sizes & for all occasions too. So Please do not hesitate to call with any questions.
We do not accept orders through our Facebook or Instagram Page.
Please call our Office at 978-969-3728 or email us at kimspurepastry@gmail.com for all questions and orders.We would be more than happy to help you :) Our Tiny Sweet Market
Spring Hours are:
Friday from 9am-4pm
Saturday from 8am-12pm

#kimgregorypurepasty #purepastrypurelove #purepastry #organic #organicpastry #glutenfreefood #glutenfree #dairyfree #eggfree #nutfree #vegan #shoplocal #eatfresh #eatlocal #knowyourfood #tinysweetmarket #beverlyma #beverlymass #CloudNo9 #Heaven #AngelCake
This is a must-watch for any fellow fish-eaters out there. I had no idea how generous companies have been with words like "wild" and "sustainable" in labelling their products. The reality of fish farms and hatcheries - the disease, the cruelty, the parasites and the inevitable extinction of wild species - is nothing short of harrowing.
• • • • •
• • • • •
#Repost @joshbonesmurphy
• • • • •
Sometimes things come full circle. #ARTIFISHAL the film I made with @patagonia is launching today.
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It’s been 2 1/2 years in the making and brought me right back to where I started. As a kid, Jacques Cousteau was my idol. I went into science to follow in his footsteps and only later realized his real legacy is as a filmmaker.
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#artifishal is a film about the fight for wild fish and rivers. It explores wild salmon’s slide towards extinction and the financial, social and ecological costs of human arrogance. It’s my hope the film leaves the viewer wrestling with a disquieting question…have we reached the end of wild?
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#writer #water #oceanwaves #oceanlife #sea #coast #ocean #nature #salmon #photography #wild #journalist #oceanlover #naturelover #fishfarming #traveller #knowyourfood #isitpropersalmon #lovenature #saveourfish #documentary #patagonia #returntothewild #livewild #tribecafilmfestival #takeaction #writersoninstagram #protecttheocean
This is a must-watch for any fellow fish-eaters out there. I had no idea how generous companies have been with words like "wild" and "sustainable" in labelling their products. The reality of fish farms and hatcheries - the disease, the cruelty, the parasites and the inevitable extinction of wild species - is nothing short of harrowing.
• • • • •
• • • • •
#Repost @joshbonesmurphy
• • • • •
Sometimes things come full circle. #ARTIFISHAL the film I made with @patagonia is launching today.
-
It’s been 2 1/2 years in the making and brought me right back to where I started. As a kid, Jacques Cousteau was my idol. I went into science to follow in his footsteps and only later realized his real legacy is as a filmmaker.
-
#artifishal is a film about the fight for wild fish and rivers. It explores wild salmon’s slide towards extinction and the financial, social and ecological costs of human arrogance. It’s my hope the film leaves the viewer wrestling with a disquieting question…have we reached the end of wild?
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#writer #water #oceanwaves #oceanlife #sea #coast #ocean #nature #salmon #photography #wild #journalist #oceanlover #naturelover #fishfarming #traveller #knowyourfood #isitpropersalmon #lovenature #saveourfish #documentary #patagonia #returntothewild #livewild #tribecafilmfestival #takeaction #writersoninstagram #protecttheocean
#Repost @yessbefitig
• • • • • •
💪 BRO SPLIT VS SCIENCE 💪⁣
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Alright, I figured it's been a little bit since I've posted split content so what a better day to share this awesome posts that I agree with by Buycepindia!⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
So let me open up with a disclaimer that the bro-split is not necessarily bad. I still remember my old log books from tracked bro splits that I have til this day. For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
What you have here is a 6 day split where each muscle group is getting hit multiple times a week. For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Hope that helps!⁣
.⁣
Double tap and tag a friend 👇⁣
.⁣
❗ Make sure you're following @yessbefitig ❗⁣
.⁣
📌Turn On Post Notifications📌⁣
.⁣
#Repost from @buycepsindia
.⁣
#fatlosstips #fatlosshelp #fatlosscoach#fatlossjourney #weightlossdiary #lowcalorie#caloriecounting #countingcalorie #flexibledieting#knowyourfood #mindfuleating #eatforhealth#successmindset #fitnesstrainer #lowcalories#dieting #dietingtips #overeating #fitnessfreaks#fitnessstudio #fitnesstransformation #befit#fitlifestyle #fitlife #getoutside #fitnessaddicted#photooftheday
#Repost @yessbefitig
• • • • • •
💪 BRO SPLIT VS SCIENCE 💪⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Alright, I figured it's been a little bit since I've posted split content so what a better day to share this awesome posts that I agree with by Buycepindia!⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
So let me open up with a disclaimer that the bro-split is not necessarily bad. I still remember my old log books from tracked bro splits that I have til this day. For the most part I fell into the same trap that most everyday fitness enthusiast find in magazines by people that were on super creatine (aka enhancers etc) and were growing mad with crazy results from this type of style of workout.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
BUT as naturals, time and time again studies have shown that in order to benefit efficiently for muscle growth that hitting the muscle groups multiple times a week is the most efficient way of putting on muscle.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
What you have here is a 6 day split where each muscle group is getting hit multiple times a week. For most this is a lot of volume so keep that in mind as you could use other splits to hit the muscle groups frequently only in less days.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
This example has abs/core getting hit on a separate day as many of you know that I only hit abs directly twice a week on lower days with hanging leg raises but feel free to add any core or ab exercises you like to these types of programs.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣
Hope that helps!⁣
.⁣
Double tap and tag a friend 👇⁣
.⁣
❗ Make sure you're following @yessbefitig ❗⁣
.⁣
📌Turn On Post Notifications📌⁣
.⁣
#Repost from @buycepsindia
.⁣
#fatlosstips #fatlosshelp #fatlosscoach#fatlossjourney #weightlossdiary #lowcalorie#caloriecounting #countingcalorie #flexibledieting#knowyourfood #mindfuleating #eatforhealth#successmindset #fitnesstrainer #lowcalories#dieting #dietingtips #overeating #fitnessfreaks#fitnessstudio #fitnesstransformation #befit#fitlifestyle #fitlife #getoutside #fitnessaddicted#photooftheday
🐔A mama hen in all its glory!Mother Nature is an amazing thing, no racial disparity by her that's for sure so why we do not  follow her example i wonder? Life on Earth will be soooooo much better!
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#norace #equality #tolerance #loveothers #onlyonerace #humansonearth #food #delicious #hungry #yummy #ilovefood #knowyourfood  #restaurantstyle #foodloverspty #foodholiday #tastyfoods #tastystuff #tasted #toogoodtoeat #tastelikeheaven #saltysweet #taster #kitchencrew #bestrestaurants #foodshots #foodbassador #foodgasms
🐔A mama hen in all its glory!Mother Nature is an amazing thing, no racial disparity by her that's for sure so why we do not  follow her example i wonder? Life on Earth will be soooooo much better!
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#norace #equality #tolerance #loveothers #onlyonerace #humansonearth #food #delicious #hungry #yummy #ilovefood #knowyourfood  #restaurantstyle #foodloverspty #foodholiday #tastyfoods #tastystuff #tasted #toogoodtoeat #tastelikeheaven #saltysweet #taster #kitchencrew #bestrestaurants #foodshots #foodbassador #foodgasms
“Like a fallen leaf, that fall into the streams in May.
Given the right tools, BALTIMORE will find its way
And for all the evilous evil they'v done
Now they will have to pay” - @balto_md_food_locally_organic +++ 🌹🙏🏿❤️ •
• ++++++++++
• BALTIMORE - “we don’t have a CRIME problem, we have CRIMINALS causing problems”
• WHO IS PREPARING THE GHETTO YOUTH to not be a CRIMINAL? 
plantationparkheights@gmail.com
🍉🤓🌴
++++++++++
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•
+++ 🥭😎🍉+++
::::::::::::::::::::::::
❤️💛💚
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•
OUR DREAM: “We imaging Baltimore City with beautiful flowers, healthy trees, clean air, quality water and greener foods.  A collection of vibrant neighborhoods where Leadership, Artists, Farmers, Academicians and Developers collaborate to build “AgriHoodBaltimore”. A community built around Cleaner Greener Foods to promote a better quality of life for our youngest citizens” ***🥭💯🥑
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#theplantationparkheights #urbanfarm #parkheights #baltimore #growingflowers #growingherbs #growingfood #welovebaltimore 🌹 #welivehere 💪🏿 #blackgirlmagic #supporting #blackmen #growfood #cleanerfoods 🥒 #knowyourfood #knowyourfarmer 🙏🏿 #love #loyalty #respect #respectwomen 🗝 #buildingvibes #abracadabra 😘 #plantationparkheights #cleanergreenerfoods #urbanfarmers #together #AgriHoodBaltimore #riseup #ghettoyouth 😎
“Like a fallen leaf, that fall into the streams in May.
Given the right tools, BALTIMORE will find its way
And for all the evilous evil they'v done
Now they will have to pay” - @balto_md_food_locally_organic +++ 🌹🙏🏿❤️ •
• ++++++++++
• BALTIMORE - “we don’t have a CRIME problem, we have CRIMINALS causing problems”
• WHO IS PREPARING THE GHETTO YOUTH to not be a CRIMINAL?
plantationparkheights@gmail.com
🍉🤓🌴
++++++++++


+++ 🥭😎🍉+++
::::::::::::::::::::::::
❤️💛💚


OUR DREAM: “We imaging Baltimore City with beautiful flowers, healthy trees, clean air, quality water and greener foods. A collection of vibrant neighborhoods where Leadership, Artists, Farmers, Academicians and Developers collaborate to build “AgriHoodBaltimore”. A community built around Cleaner Greener Foods to promote a better quality of life for our youngest citizens” ***🥭💯🥑


#theplantationparkheights #urbanfarm #parkheights #baltimore #growingflowers #growingherbs #growingfood #welovebaltimore 🌹 #welivehere 💪🏿 #blackgirlmagic #supporting #blackmen #growfood #cleanerfoods 🥒 #knowyourfood #knowyourfarmer 🙏🏿 #love #loyalty #respect #respectwomen 🗝 #buildingvibes #abracadabra 😘 #plantationparkheights #cleanergreenerfoods #urbanfarmers #together #AgriHoodBaltimore #riseup #ghettoyouth 😎
Follow @workout_official_india
Health and muscles
MYTH vs FACT
Home exercises
FAT LOSS EXPERT
DM for queries
Work for health at our best
New page please support guys

The fact is carbs don’t make you gain fat, and the silly myth that eating carbs after 6pm will make you fat is also nonsense.  In fact you can eat carbs anytime of the day.
-
Many people think they need to avoid carbs when burning fat. But it’s not actually true …
-
Carbohydrates are something many people fear and tend to avoid when trying to burn body fat.
-
There is much confusion about good carbs and bad carbs, and when we can and can’t eat them.

The fact is carbs don’t make you gain fat, and the silly myth that eating carbs after 6pm will make you fat is also nonsense.  A much better term would be ‘Carb Timing’
-
See, your body requires carbs based on the demand you place on your body.
-
So if you have a hard training session, you must place carbs back into your body ASAP after the session.  So if you train at 8pm and don’t eat until 9pm, that’s no problem at all.
-
The body needs to be refuelled after you train, regardless of the time. And this meal must have carbs in to fully recover from the session and prep you in time for your next one.
-
In comparison, if you have a tough week at work and spend most of your day behind the desk, forget the gym and get home at say 9pm.  Your body still requires carbs…
-
In order to perform at your best at work, you must fuel your body with carb! Fact…
-
See, you brain fires on all cylinders when carbs are in plentiful supply. So if you lower your carbs striving for fat loss, your brain power is just going to suffer.
#workoutofficialindia #carbsafterdark #carbohydrates #caloriedeficit #caloriecounting #countingcalories #fatlossjourney #fatlosstips #howtolosefat #lowcalorie #ilovecarbs #eatingwell #nutritioncoach #nutritionfacts #flexibledieting #dietingtips #weightlossdiet #nutritionculture #allthecarbs #carbcycling #eatyourgreens #knowyourfood #bread #nutritiontips #diettips #fatlosshelp #fruitlover #dietplan #iifymgirls #fattofit
Follow @workout_official_india
Health and muscles
MYTH vs FACT
Home exercises
FAT LOSS EXPERT
DM for queries
Work for health at our best
New page please support guys

The fact is carbs don’t make you gain fat, and the silly myth that eating carbs after 6pm will make you fat is also nonsense. In fact you can eat carbs anytime of the day.
-
Many people think they need to avoid carbs when burning fat. But it’s not actually true …
-
Carbohydrates are something many people fear and tend to avoid when trying to burn body fat.
-
There is much confusion about good carbs and bad carbs, and when we can and can’t eat them.

The fact is carbs don’t make you gain fat, and the silly myth that eating carbs after 6pm will make you fat is also nonsense. A much better term would be ‘Carb Timing’
-
See, your body requires carbs based on the demand you place on your body.
-
So if you have a hard training session, you must place carbs back into your body ASAP after the session. So if you train at 8pm and don’t eat until 9pm, that’s no problem at all.
-
The body needs to be refuelled after you train, regardless of the time. And this meal must have carbs in to fully recover from the session and prep you in time for your next one.
-
In comparison, if you have a tough week at work and spend most of your day behind the desk, forget the gym and get home at say 9pm. Your body still requires carbs…
-
In order to perform at your best at work, you must fuel your body with carb! Fact…
-
See, you brain fires on all cylinders when carbs are in plentiful supply. So if you lower your carbs striving for fat loss, your brain power is just going to suffer.
#workoutofficialindia #carbsafterdark #carbohydrates #caloriedeficit #caloriecounting #countingcalories #fatlossjourney #fatlosstips #howtolosefat #lowcalorie #ilovecarbs #eatingwell #nutritioncoach #nutritionfacts #flexibledieting #dietingtips #weightlossdiet #nutritionculture #allthecarbs #carbcycling #eatyourgreens #knowyourfood #bread #nutritiontips #diettips #fatlosshelp #fruitlover #dietplan #iifymgirls #fattofit
Calories in Vs Calories out will determine whether or not you are losing weight. Nutrition and Training go hand in hand however you might not be burning as many calories as you think whilst working out and it is almost impossible to out train a bad diet.
.
If you are having troubles getting your process right or struggling to find a balance, it is possible to have fun AND lost weight in the process. DM or visit my website www.curvykinsgandqueens
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🍔🍷👩🏼‍🏫
#curvyqueen #curvyqueens #athlete #coach #lifestyle #fitness  #health #workhard #motivation #fitnessmotivation #instafit #gym #prep #muscles #fitspo #wine #choices #workout #compare #knowyourfood
Calories in Vs Calories out will determine whether or not you are losing weight. Nutrition and Training go hand in hand however you might not be burning as many calories as you think whilst working out and it is almost impossible to out train a bad diet.
.
If you are having troubles getting your process right or struggling to find a balance, it is possible to have fun AND lost weight in the process. DM or visit my website www.curvykinsgandqueens
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🍔🍷👩🏼‍🏫
#curvyqueen #curvyqueens #athlete #coach #lifestyle #fitness #health #workhard #motivation #fitnessmotivation #instafit #gym #prep #muscles #fitspo #wine #choices #workout #compare #knowyourfood
“Many of us who aren't farmers or gardeners still have some element of farm nostalgia in our family past, real or imagined: a secret longing for some connection to a life where a rooster crows in the yard.” -Barbara Kingsolver .
Come to the farm, get to know your farmers, make a connection with your food, Hold a Chick 🐥 10am-12pm and buy some local food. Farm store is open daily 9am-6pm.
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#local #localfood #eatlocal #freshfood
#supportlocal #supportlocalbusiness #supportsmallbusiness #support #localsupportinglocal 
#farm #farms #farming #farmer #smallfarm #farmlife #familyfarm #chickenfarm 
#knowyourfood #knowyourfarmer #vernonfamilyfarm #newfieldsnh
“Many of us who aren't farmers or gardeners still have some element of farm nostalgia in our family past, real or imagined: a secret longing for some connection to a life where a rooster crows in the yard.” -Barbara Kingsolver .
Come to the farm, get to know your farmers, make a connection with your food, Hold a Chick 🐥 10am-12pm and buy some local food. Farm store is open daily 9am-6pm.
.
#local #localfood #eatlocal #freshfood
#supportlocal #supportlocalbusiness #supportsmallbusiness #support #localsupportinglocal
#farm #farms #farming #farmer #smallfarm #farmlife #familyfarm #chickenfarm
#knowyourfood #knowyourfarmer #vernonfamilyfarm #newfieldsnh
What we wear matters. #personaltrainer  #nutrition #lifestyle #foodscience #fitness #knowyourfood #macros #mealtiming
The Three Musketeers off on their next adventure, into the ferment they go.
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#foodie #goodfood #eatwell #eatlocal #melbournefoodie #chef
#farmersmarket #knowyourfarmer #femalefarmer #knowyourfood #wildfermentation #olives #fermentation #artisan #lovemymarket #beautifulatbeechworth
It's been a while. How about a quick trip around the stores?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hillstreetgrocer #tasmanianproduce #tasmania #locallygrown #shoplocal #discovertasmania #tastetasmania #familybusiness #fresh #tassie #tassiestyle #tasmaniagram #tassiegram #supportlocalfarmers #knowyourfood #eatlocalgrown #localfarms #freshproduce #supportyourlocalfarmer #localfarmers #growlocal #grownnotflown
It's been a while. How about a quick trip around the stores?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hillstreetgrocer #tasmanianproduce #tasmania #locallygrown #shoplocal #discovertasmania #tastetasmania #familybusiness #fresh #tassie #tassiestyle #tasmaniagram #tassiegram #supportlocalfarmers #knowyourfood #eatlocalgrown #localfarms #freshproduce #supportyourlocalfarmer #localfarmers #growlocal #grownnotflown
Don’t just eat, nourish yourself. 🌿
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#health #vegan #healthyeating #knowledge #knowyourfood #nourishyourself #foodwoke #veganlife #healthylife #healthyfoodtips #healthytips #vitamins #naturalvitamins #alkaline #blackvegan #afrovegan #foodishealth #foodishealthinsurance #youarewhatyouwear #fruits #vegetables #fruitsandvegetables
Sage laminated chestnut papardelle. #pastafresca #artisanalpasta #freshpastamumbai #foodtalkindia #eattheworld #cucinaitaliana #handmadepasta #homecooking
Family portrait. Mum on the right, daughter on the left. Dad is currently in a polyamorous relationship and lives with a few sisterwives. They’re a #modernfamily. 
#mangalitza#mangalica#mangalitsa#pig#pigs#woolypig#meat#butcher#familyportrait#hungarikum#hungarian#magyar#lard#praisethelard#charcuterie#farmtotable#farmfresh#knowyourfarmer#knowyourfood#eatlocal#meat#sustainablemeat#organicmeat#farmer#agriculture#livestock
¡Que empiece arriba ese viernes!
Esta combinación es un sueño: probadla
¡Que empiece arriba ese viernes!
Esta combinación es un sueño: probadla
https://www.knowyourfood.in/How-Anti-aging-supplements-are-beneficial

How Anti-aging supplements are beneficial?
Every kind of thing that is found on this earth has an expiry date related to it. This term is not only confined to the eatables as the perishing date or the expiry 
date but this is even related to human beings.Facts about the ageing of the #skin:
Skin becoming rougher.
Skin startsloosening due to the lack of a #protein called elastin.
Skin getting more transparent and thin.
Skin goes on more fragile part(epidermis and dermis layer coming together.
Bruises get developed easily which happens due to thickening of the #blood vessel.
#antiaging #skincare #beauty #skincareroutine #botox #healthyskin #facial #makeup #glowingskin #health #cosmetics #wellness #serum #aesthetics #beautycare #medspa 
#beautiful #wrinkles #plasticsurgery #collagen #microneedling #natural #spa #naturalskincare #knowyourfood
https://www.knowyourfood.in/How-Anti-aging-supplements-are-beneficial

How Anti-aging supplements are beneficial?
Every kind of thing that is found on this earth has an expiry date related to it. This term is not only confined to the eatables as the perishing date or the expiry
date but this is even related to human beings.Facts about the ageing of the #skin:
Skin becoming rougher.
Skin startsloosening due to the lack of a #protein called elastin.
Skin getting more transparent and thin.
Skin goes on more fragile part(epidermis and dermis layer coming together.
Bruises get developed easily which happens due to thickening of the #blood vessel.
#antiaging #skincare #beauty #skincareroutine #botox #healthyskin #facial #makeup #glowingskin #health #cosmetics #wellness #serum #aesthetics #beautycare #medspa
#beautiful #wrinkles #plasticsurgery #collagen #microneedling #natural #spa #naturalskincare #knowyourfood
All good days 🌞☕️🤗.... .
#coffeoutside #farmlife #sunrise #feeltheseason #optoutside #forthemountains #freerange #roomtoroam #farrowtofinsh #pourovercoffee #willamettevalley #redbirdacres #hemp #pasturelife #knowyourfarmer #knowyourfood #pastureraised #portlandfood #morethenjustgrassseed
How to achieve a balanced diet⁣
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At the core of a balanced diet are foods that are low in unnecessary fats and sugars and high in vitamins, minerals, and other nutrients. The following food groups are essential parts of a balanced diet.⁣⁣
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Fruits⁣ 🍇🍈 🍉 🍊 🍋 🍌 🍍⁣ Choose fruits that are in season in your area. They’re fresher and provide the most nutrients.⁣⁣
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Vegetables⁣🥑 🍆🥔🥕🌽🌶️🥒⁣ Vegetables are primary sources of essential vitamins and minerals. Dark, leafy greens generally contain the most nutrition and can be eaten at every meal. Eating a variety of vegetables will help you obtain the bountiful nutrients that all vegetables provide.⁣⁣ Grains⁣ 🍞🍚🌾⁣ Whole grains are prepared using the entire grain, including the hull. They provide much more nutrition. Try switching from white breads and pastas to whole-grain products.⁣⁣
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Proteins⁣ 🍖🥓🦃🍣⁣
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Meats and beans are primary sources of protein, a nutrient that is essential for proper muscle and brain development.⁣⁣ ⁣Lean, low-fat meats such as chicken, fish, and certain cuts of pork and beef are the best options. ⁣⁣
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NOTE : Removing the skin and trimming off any visible fat are easy ways to reduce the amount of fat and cholesterol in meats.⁣⁣ ⁣
The health and diet of the animal are important and influence the fatty acid profile of the meat, so #grassfed choices are ideal.⁣⁣
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Nuts and beans are good sources of protein and contain many other health benefits, as well as fiber and other nutrients. ⁣⁣
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Dairy⁣ 🥛🧀⁣
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Dairy products provide calcium, vitamin D, and other essential nutrients. However, they’re also major sources of fat, so it may be best to choose small portions of full-fat cheeses, and reduced-fat or fat-free milk and yogurt. ⁣⁣
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Oils⁣ 🛢️⁣
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Oils should be used sparingly. Opt for low-fat and low-sugar versions of products that contain oil, such as salad dressing and mayonnaise. Good oils, such as olive oil, can replace fattier vegetable oil in your diet. Avoid deep-fried foods because they contain many empty calories.⁣⁣
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#eatlocal #eatfresh #eathealthy #knowyourfood #myecaloriecounts #nutrition101 #basicsofnutrition
How to achieve a balanced diet⁣

At the core of a balanced diet are foods that are low in unnecessary fats and sugars and high in vitamins, minerals, and other nutrients. The following food groups are essential parts of a balanced diet.⁣⁣

Fruits⁣ 🍇🍈 🍉 🍊 🍋 🍌 🍍⁣ Choose fruits that are in season in your area. They’re fresher and provide the most nutrients.⁣⁣
⁣⁣
Vegetables⁣🥑 🍆🥔🥕🌽🌶️🥒⁣ Vegetables are primary sources of essential vitamins and minerals. Dark, leafy greens generally contain the most nutrition and can be eaten at every meal. Eating a variety of vegetables will help you obtain the bountiful nutrients that all vegetables provide.⁣⁣ Grains⁣ 🍞🍚🌾⁣ Whole grains are prepared using the entire grain, including the hull. They provide much more nutrition. Try switching from white breads and pastas to whole-grain products.⁣⁣


Proteins⁣ 🍖🥓🦃🍣⁣

Meats and beans are primary sources of protein, a nutrient that is essential for proper muscle and brain development.⁣⁣ ⁣Lean, low-fat meats such as chicken, fish, and certain cuts of pork and beef are the best options. ⁣⁣


NOTE : Removing the skin and trimming off any visible fat are easy ways to reduce the amount of fat and cholesterol in meats.⁣⁣ ⁣
The health and diet of the animal are important and influence the fatty acid profile of the meat, so #grassfed choices are ideal.⁣⁣

Nuts and beans are good sources of protein and contain many other health benefits, as well as fiber and other nutrients. ⁣⁣

⁣⁣

Dairy⁣ 🥛🧀⁣

Dairy products provide calcium, vitamin D, and other essential nutrients. However, they’re also major sources of fat, so it may be best to choose small portions of full-fat cheeses, and reduced-fat or fat-free milk and yogurt. ⁣⁣

⁣⁣

Oils⁣ 🛢️⁣

Oils should be used sparingly. Opt for low-fat and low-sugar versions of products that contain oil, such as salad dressing and mayonnaise. Good oils, such as olive oil, can replace fattier vegetable oil in your diet. Avoid deep-fried foods because they contain many empty calories.⁣⁣

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#eatlocal #eatfresh #eathealthy #knowyourfood #myecaloriecounts #nutrition101 #basicsofnutrition
The bad news is the weather forecast is looking truly horrific for the Apollo Bay Community Market tomorrow morning💨💨💦So message me if you’d like some lovely fresh cuts of #bazadaiscross #grassfedbeef  It’s weather like this though that l’m grateful for in the southern Otways, growing wonderful green feed when it seems the rest of the state is in drought🌿
The good news is l’ll be @otwayfoodandfibre this Sunday and it’s INDOORS🤗 Oh my😍 This event will be a truly fabulous celebration of artisan producers, discussions around #regenerativeagriculture and the production of food & fibre. Come and say hello! #knowyourfood #knowyourfarmer #grassfedbeef #bazadais #community #otways #weathersadoozy #likewinter #thanksforthepreorders #otwayharvesttrail
The bad news is the weather forecast is looking truly horrific for the Apollo Bay Community Market tomorrow morning💨💨💦So message me if you’d like some lovely fresh cuts of #bazadaiscross #grassfedbeef It’s weather like this though that l’m grateful for in the southern Otways, growing wonderful green feed when it seems the rest of the state is in drought🌿
The good news is l’ll be @otwayfoodandfibre this Sunday and it’s INDOORS🤗 Oh my😍 This event will be a truly fabulous celebration of artisan producers, discussions around #regenerativeagriculture and the production of food & fibre. Come and say hello! #knowyourfood #knowyourfarmer #grassfedbeef #bazadais #community #otways #weathersadoozy #likewinter #thanksforthepreorders #otwayharvesttrail
You all know how much we love a good tasting😄 Today we lined up #durantvineyards olive oils, not to find a favorite, but to taste the complexity of each - amazing! For fun, we pulled out top secret #ashtreefarms olive oil (shh!) infused with #allthemushrooms & herbs. Stop by tomorrow, we're sharing🤸‍♀️🤸‍♂️ Breakfast 8AM-11AM #pdxeats #oregonoliveoil #supportlocal #oliveoiltasting #foodlove #knowyourfood #eliotneighborhood #neportland #pdx #traveloregon #oasisofchange
You all know how much we love a good tasting😄 Today we lined up #durantvineyards olive oils, not to find a favorite, but to taste the complexity of each - amazing! For fun, we pulled out top secret #ashtreefarms olive oil (shh!) infused with #allthemushrooms & herbs. Stop by tomorrow, we're sharing🤸‍♀️🤸‍♂️ Breakfast 8AM-11AM #pdxeats #oregonoliveoil #supportlocal #oliveoiltasting #foodlove #knowyourfood #eliotneighborhood #neportland #pdx #traveloregon #oasisofchange
Chow time. Scarlets lambs are two weeks old today and starting to give the hay nibble now and then .
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 #icelandicsheep #hobbyfarm #sheep #ewe #lamb #wool #fleece #fiberanimals #locallygrown #happysheep #womenwhofarm #goldstreamvalley #alaskagrown #eatlocal #farmlife #alaskalife #knowyourfood #lambing #lambing2019 #icelandiclamb #lambsofinstagram
Chow time. Scarlets lambs are two weeks old today and starting to give the hay nibble now and then .
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#icelandicsheep #hobbyfarm #sheep #ewe #lamb #wool #fleece #fiberanimals #locallygrown #happysheep #womenwhofarm #goldstreamvalley #alaskagrown #eatlocal #farmlife #alaskalife #knowyourfood #lambing #lambing2019 #icelandiclamb #lambsofinstagram
I planted another mixed bed of brassica today. They'll be on our plates late winter, or thereabouts. I love lining up the food for the coming months knowing that were provided for everyday. Gosh isn't the garden looking quiet! I like it's new mood. Were losing summers party vibe and going zen.
 #brassica #organicgarden #ediblebackyard #nzgardener #nzblogger #growyourfood #knowyourfood
I planted another mixed bed of brassica today. They'll be on our plates late winter, or thereabouts. I love lining up the food for the coming months knowing that were provided for everyday. Gosh isn't the garden looking quiet! I like it's new mood. Were losing summers party vibe and going zen.
#brassica #organicgarden #ediblebackyard #nzgardener #nzblogger #growyourfood #knowyourfood
Putting in edible gardens at local primary schools. The first pic is the plants we have prepared to go into this afternoon's school garden. Second pic is the school garden we did yesterday. 
When we arrived, that was nothing but lawn. In four and a half hours, using hand tools only, we cut out and removed 16m² of turves (stacking them over to the side, to be covered and left to break down to loam, thus creating a second bed), dug over the space and removed stones, added compost, put up a pea fence, planted plants and sowed seeds.
We focused on crops that will be ready to harvest during school term times and did it on a tight budget. It's off to a good start!
Putting in edible gardens at local primary schools. The first pic is the plants we have prepared to go into this afternoon's school garden. Second pic is the school garden we did yesterday.
When we arrived, that was nothing but lawn. In four and a half hours, using hand tools only, we cut out and removed 16m² of turves (stacking them over to the side, to be covered and left to break down to loam, thus creating a second bed), dug over the space and removed stones, added compost, put up a pea fence, planted plants and sowed seeds.
We focused on crops that will be ready to harvest during school term times and did it on a tight budget. It's off to a good start!
🍃Yacon in de buitenlucht. De helft van de potjes heeft al blaadjes. Bij de andere helft is nog niets te zien. Maar dat kan nog komen🍃
🍃Yacon in de buitenlucht. De helft van de potjes heeft al blaadjes. Bij de andere helft is nog niets te zien. Maar dat kan nog komen🍃
In #Zambia, the team at @royallivingstone_anantara have fostered a unique relationship with small-scale farmers that helps uplift vulnerable local communities and ensures the best possible quality for guests. Discover how with Beyond Horizons.
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#zambian #africa #african #zambiatourism #tourism #zambianfood #travel #travelgram #farmersfirst #eatlocal #eatseasonally #knowyourfood #supportlocalfarmers #anantara #anantarahotels #anantarajourneys #livingstone #royallivingstone #lifeisajourney
In #Zambia, the team at @royallivingstone_anantara have fostered a unique relationship with small-scale farmers that helps uplift vulnerable local communities and ensures the best possible quality for guests. Discover how with Beyond Horizons.
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#zambian #africa #african #zambiatourism #tourism #zambianfood #travel #travelgram #farmersfirst #eatlocal #eatseasonally #knowyourfood #supportlocalfarmers #anantara #anantarahotels #anantarajourneys #livingstone #royallivingstone #lifeisajourney
Our newest and coolest🕺🏽with a twist of #makhana and below a 100 calories per serving - this muesli will keep you light as a feather and buzzing like a bee.
Not just tasty, it’s #trulyhealthy
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#nourishorganics #leanmuesli #lean #muesli #healthyeating #cleaneating #organic #knowyourfood #wellness #lowcalorie #amaranth #seeds #nuts #foxnuts #protein #preservativefree #additivefree #fitnessmotivation
Our newest and coolest🕺🏽with a twist of #makhana and below a 100 calories per serving - this muesli will keep you light as a feather and buzzing like a bee.
Not just tasty, it’s #trulyhealthy
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#nourishorganics #leanmuesli #lean #muesli #healthyeating #cleaneating #organic #knowyourfood #wellness #lowcalorie #amaranth #seeds #nuts #foxnuts #protein #preservativefree #additivefree #fitnessmotivation
Homemade #wontons! 😋
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half #venison + onion | half Italian sausage
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Venison from my family in N.Y., sausage from @jodarfarms, onion from @aspenmoonfarm, wontons #nothomemade (maybe next time!)
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#eatlocal #localeats #localingredients #supportlocalfarmers #supportfamilyfarms #knowyourfarmer #knowyourfood #wheredoesyourfoodcomefrom #scratchmade #makeitdontbuyit #friedwontons #meateater #eatwild #fieldtofork
Homemade #wontons! 😋
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half #venison + onion | half Italian sausage
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Venison from my family in N.Y., sausage from @jodarfarms, onion from @aspenmoonfarm, wontons #nothomemade (maybe next time!)
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#eatlocal #localeats #localingredients #supportlocalfarmers #supportfamilyfarms #knowyourfarmer #knowyourfood #wheredoesyourfoodcomefrom #scratchmade #makeitdontbuyit #friedwontons #meateater #eatwild #fieldtofork
Will I see you @riverandwrenmarket on Sunday?  Stock up on hamper goodies for your foodie Mum.  Mothers Day is just around the corner.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #localproduce #localproducers #artisanfood #knowyourfood #seasonalproduce #knowyourfarmer #smallfarm #supportlocalfarmers #supportlocal #localfarms #australianmade #madeinaustralia #aussiemade #australianhandmade #handmadeau #handmadeinaustralia #meetthemaker #lovelocal #shoplocal #gourmetfood #makersgonnamake
Will I see you @riverandwrenmarket on Sunday? Stock up on hamper goodies for your foodie Mum. Mothers Day is just around the corner.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #localproduce #localproducers #artisanfood #knowyourfood #seasonalproduce #knowyourfarmer #smallfarm #supportlocalfarmers #supportlocal #localfarms #australianmade #madeinaustralia #aussiemade #australianhandmade #handmadeau #handmadeinaustralia #meetthemaker #lovelocal #shoplocal #gourmetfood #makersgonnamake
Sorry, Tania— I opened the nest boxes just as she laid her egg. The Ameraucanas have been laying well although we haven’t had an 8 blue egg day this year.
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#comoxvalley #vancouverisland #britishcolumbia #ameraucana #blueegg #knowyourfood #growyourown #localeggs #chicken #chickens #freerange #freerangechickens #backyardchickens
Sorry, Tania— I opened the nest boxes just as she laid her egg. The Ameraucanas have been laying well although we haven’t had an 8 blue egg day this year.
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#comoxvalley #vancouverisland #britishcolumbia #ameraucana #blueegg #knowyourfood #growyourown #localeggs #chicken #chickens #freerange #freerangechickens #backyardchickens
Mood.
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Beauty by @theexchangefoco💪
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At Chick'n Cone!
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Mood.
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Beauty by @theexchangefoco💪
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At Chick'n Cone!
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It's here!! The season of king of fruits is here! 
Nobody likes to miss on the mangoes right!
Presenting above, the unripe mango and juice of ripe mango!
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🏷Tag your mango lover friends!
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Follow for more food facts @nutrihealth_care @nutrihealth_care @nutrihealth_care .
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#food #mango #kingoffruits #summervibes #mangoshake #mangojuice #nutrition #fitness #healthylifestyle #diet #foodporn #dietplan #yoga #healthybody #foodie #healthcare #picoftheday #foodstagram #delicious #knowyourfood #yummy #myplate #foodismedicine #foodblogger #nutritioncoach #losefat #nature #organic #flexibledieting
It's here!! The season of king of fruits is here!
Nobody likes to miss on the mangoes right!
Presenting above, the unripe mango and juice of ripe mango!
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🏷Tag your mango lover friends!
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Follow for more food facts @nutrihealth_care @nutrihealth_care @nutrihealth_care .
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#food #mango #kingoffruits #summervibes #mangoshake #mangojuice #nutrition #fitness #healthylifestyle #diet #foodporn #dietplan #yoga #healthybody #foodie #healthcare #picoftheday #foodstagram #delicious #knowyourfood #yummy #myplate #foodismedicine #foodblogger #nutritioncoach #losefat #nature #organic #flexibledieting
Vive les réserves! 👌💕
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#basstlaurent #bleuet #bleuetsduquebec #localfood #knowyourfood #goodfood #miam #tartes #knowyourfarmer #delicious
DIY CHARCUTERIE BOARD @corsellobutcheria : smoked sausage, ham, parmigiano reggiano, olives, 'nduja, salame.
DIY CHARCUTERIE BOARD @corsellobutcheria : smoked sausage, ham, parmigiano reggiano, olives, 'nduja, salame.
Finally arrived!!! We are officially proud member of @freshfromflorida!!
#vegetablegarden
#homecooking #healthydinner  #firstborn #veggiegarden #homegrown #greenthumb #gardener #garden 
#selfsufficient #growwhatyoueat 
#microgreens #backyardgarden #bocaraton #fortlauderdale #delray #deerfield #florida  #fortlauderdale #greenfood #wholefoods #rawfood #smoothie #greensalad #knowyourfood #iamafarmer #backyardgarden #miami #wepe #supportyourlocalfarmer #womanwhofarm #chef
Gathered up some of the finest ingredients to make some of our infamous pesto 🍀💚 Swing by the farm to grab a jar tomorrow 9-5 🌱

#farmfresh #homegrown #freshbasil #homemade #pesto #delicious #farmtotable #knowyourfarmer #knowyourfood #pinkhimalayansalt #parmesan #freshlygrated #pinenuts
Gathered up some of the finest ingredients to make some of our infamous pesto 🍀💚 Swing by the farm to grab a jar tomorrow 9-5 🌱

#farmfresh #homegrown #freshbasil #homemade #pesto #delicious #farmtotable #knowyourfarmer #knowyourfood #pinkhimalayansalt #parmesan #freshlygrated #pinenuts
Let’s face it. Label claims can be confusing. It’s hard to know which ones to trust. This is especially true for claims like “grass-fed” and “pasture-raised,” which are imbued with meaning but up for interpretation. Neither one has a universal, legally-enforceable definition. Both can be used to assert a wide range of practices. This leaves shoppers to do their own research and stay informed. And it’s why we believe so strongly in full transparency and third-party verification. We have chosen to use the overall term “pasture-raised” rather than “grass-fed” to describe our producers’ farms and how they raise their animals. Of the two, it allows us to be more transparent while focusing on all aspects of the production system. Want to learn more about the differences between these two terms and how we maintain transparency while also ensuring the quality of meat our chefs and customers demand? Head over to our most recent blog, which explores the definitions of these terms (and how we use them) in detail: link in bio!
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#firsthandfoods #meatlocal #knowyourfarmer #knowyourfood #eatrealfood #eatlocal #buylocal #farmtotable #sustainableagriculture #sustainablefoodsystems #sustainability #grassfed #grassfedprotein #pastureraisedpork #pastureraised #pastureraisedbeef #localfarmers #healthyfoodideas #recipes #womanownedbusiness #womeninagriculture #northcarolina #labelclaims
Let’s face it. Label claims can be confusing. It’s hard to know which ones to trust. This is especially true for claims like “grass-fed” and “pasture-raised,” which are imbued with meaning but up for interpretation. Neither one has a universal, legally-enforceable definition. Both can be used to assert a wide range of practices. This leaves shoppers to do their own research and stay informed. And it’s why we believe so strongly in full transparency and third-party verification. We have chosen to use the overall term “pasture-raised” rather than “grass-fed” to describe our producers’ farms and how they raise their animals. Of the two, it allows us to be more transparent while focusing on all aspects of the production system. Want to learn more about the differences between these two terms and how we maintain transparency while also ensuring the quality of meat our chefs and customers demand? Head over to our most recent blog, which explores the definitions of these terms (and how we use them) in detail: link in bio!

#firsthandfoods #meatlocal #knowyourfarmer #knowyourfood #eatrealfood #eatlocal #buylocal #farmtotable #sustainableagriculture #sustainablefoodsystems #sustainability #grassfed #grassfedprotein #pastureraisedpork #pastureraised #pastureraisedbeef #localfarmers #healthyfoodideas #recipes #womanownedbusiness #womeninagriculture #northcarolina #labelclaims
“YOU get a broody hen! YOU get a broody hen! YOOUU get a broody hen!”
- Apparently Oprah stopped by.
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Six hens in the chicken coop and all three of our turkey hens... all broody. I’m celebrating the turkey hens doing exactly what I hoped they would this spring, but also trying to figure out how to comfortably situate a couple of these would-be chicken mommas on a clutch of our eggs and a clutch of Sizzle eggs from @sneedacres in the coop without broody wars erupting. #chickendrama
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I say that... but also pretty much guara-dang-tee broody wars are going to erupt.
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#backyardpoultrymag #chickenkeeping #chickens #inthecoop #chickensofinstagram #backyardchickens #fresheggs #knowyourfood #buttfruit #homesteading #homestead #thecopperfeathercoop #broodyhen #farmlife #littlefarm #farmher #ruralamerica #iamcountryside #lifeouthere #iamamodernfarmer #homesteadersofamerica #rurallife #farmhouse #arkansasliving #keepitsimple #backtobasics
“YOU get a broody hen! YOU get a broody hen! YOOUU get a broody hen!”
- Apparently Oprah stopped by.
.
Six hens in the chicken coop and all three of our turkey hens... all broody. I’m celebrating the turkey hens doing exactly what I hoped they would this spring, but also trying to figure out how to comfortably situate a couple of these would-be chicken mommas on a clutch of our eggs and a clutch of Sizzle eggs from @sneedacres in the coop without broody wars erupting. #chickendrama
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I say that... but also pretty much guara-dang-tee broody wars are going to erupt.
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#backyardpoultrymag #chickenkeeping #chickens #inthecoop #chickensofinstagram #backyardchickens #fresheggs #knowyourfood #buttfruit #homesteading #homestead #thecopperfeathercoop #broodyhen #farmlife #littlefarm #farmher #ruralamerica #iamcountryside #lifeouthere #iamamodernfarmer #homesteadersofamerica #rurallife #farmhouse #arkansasliving #keepitsimple #backtobasics
The area’s best integrity food farmers can be found at #OTFMWichita.
“We farm without chemical fertilizers, pesticides and herbicides for the sake of our family’s health, for yours, and for #OurPlanet. We are stewards of the land, growers of healthy food, and drinkers of water off the spinach leaves (😉 you can do that when ya don’t use yucky inputs) | #WichitaOrganicFoodMovement Come see us and other like minded folks this Saturday @otfmwichita 🌎💚.”
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#shakethehandthatfeedsyou #knowyourfarmer #knowyourfood #pesticidefree #nopanicweorganic #farmersfootprint #nongmofoods #regenerativeagriculture #regenerativefarming #farmkid #livingsoil #smallfarm #urbanfarming #ilovewichita #earthdayeveryday #growfood #familyfarming #wichitaks #wichitafood #wichitafoodie @farmersfootprint @zachbushmd #farmingforthefuture
The area’s best integrity food farmers can be found at #OTFMWichita.
“We farm without chemical fertilizers, pesticides and herbicides for the sake of our family’s health, for yours, and for #OurPlanet. We are stewards of the land, growers of healthy food, and drinkers of water off the spinach leaves (😉 you can do that when ya don’t use yucky inputs) | #WichitaOrganicFoodMovement Come see us and other like minded folks this Saturday @otfmwichita 🌎💚.”
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#shakethehandthatfeedsyou #knowyourfarmer #knowyourfood #pesticidefree #nopanicweorganic #farmersfootprint #nongmofoods #regenerativeagriculture #regenerativefarming #farmkid #livingsoil #smallfarm #urbanfarming #ilovewichita #earthdayeveryday #growfood #familyfarming #wichitaks #wichitafood #wichitafoodie @farmersfootprint @zachbushmd #farmingforthefuture
Tangerines look like boobies because they pack a powerful punch against #breastcancer thanks to their #tangeretin #nobiletin and #astaxanthin properties.  They prevent the proliferation of #cancercells inhibiting growth of malignant #breastcancercells  starving them to death,  #inducescellapoptosis of the #mutateddna (cancer cell). They also provide #antiinflammation #improvememoryloss + treat acne and  #lowercholesterol  #molecularhealth #moleculartherapy #molecularlevel #nutritionalfood #cellularlevel #cellularhealth #cellularfood #cellularnutrition #illustratedlearningcards #breastcancerawareness #breastcancer #healthandwellness #nutrition #nutritionaltherapy #languageofwholefood #breastcancercare #fightbreastcancer #readwholefood  #knowyourfood
Another super productive day. We got the snapdragons in the ground and the field is almost 100% weeded & set up for irrigation. Big thanks to Spenser and Morgan for all their hard work! Nothing like a team that learns quickly, puts care into each task and has great communication skills to top it all off.
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#stoneberryfarm #youngfarmers #organicfarming #organic #farm #local #agriculture #eatlocal #knowyourfarmer #knowyourfood #westchester #hudsonvalley
Another super productive day. We got the snapdragons in the ground and the field is almost 100% weeded & set up for irrigation. Big thanks to Spenser and Morgan for all their hard work! Nothing like a team that learns quickly, puts care into each task and has great communication skills to top it all off.
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#stoneberryfarm #youngfarmers #organicfarming #organic #farm #local #agriculture #eatlocal #knowyourfarmer #knowyourfood #westchester #hudsonvalley
Love those freshly seeded furrows! #springwheat #caseih #farm #drills #seeding #farmlife #bluestem
Love those freshly seeded furrows! #springwheat #caseih #farm #drills #seeding #farmlife #bluestem
Cacciatore for dinner anyone?
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#cincinyyj #cincin #venetovictoria #sustainablefood #chefstagram #rialtovictoria #finedining #shoplocal #eatlocal #sustainablefood #knowyourfood #sustainableating @tourismvictoria #explorevictoria #yyjeats #foodblog #foodphotography #onthetable #onmytable #yyjfood
Highland Cattle's distinct upward turned horns can tell you a lot about the animal. Both males (bulls or steers) and females (cows or heifers) have horns. You can tell the difference between male and female by the shape of its horns. Bull/steer horns normally curve outward and forward along the side of their faces. Cow/heifer on the other hand grow outward and upward above their head with the tips pointing toward the sky.

The length and broadness of the horns is also indicative of the age of the animal. The more mature the animal, the longer and wider the spread of the horns. In the foreground of the featured photo you can see a mature steer with a mature cow in the background.  Highland calves are born with tiny 'nubs' comparable to the tip of a finger. A yearling can have horns up to 7" long.  We don't dehorn any of our animals, and in doing so, honor their power and accept the risks involved being in their presence.
Highland Cattle's distinct upward turned horns can tell you a lot about the animal. Both males (bulls or steers) and females (cows or heifers) have horns. You can tell the difference between male and female by the shape of its horns. Bull/steer horns normally curve outward and forward along the side of their faces. Cow/heifer on the other hand grow outward and upward above their head with the tips pointing toward the sky.

The length and broadness of the horns is also indicative of the age of the animal. The more mature the animal, the longer and wider the spread of the horns. In the foreground of the featured photo you can see a mature steer with a mature cow in the background. Highland calves are born with tiny 'nubs' comparable to the tip of a finger. A yearling can have horns up to 7" long. We don't dehorn any of our animals, and in doing so, honor their power and accept the risks involved being in their presence.
Day 3 #earthweekchallenge2019 ~ 🥘 Anything food
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I love choosing local when I can & growing my own food. I am lucky I’ll be at the Bobcaygeon Farmers Market this summer so I’ll have access to tons of fresh food every Saturday.
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What I absolutely love to do though, is make use of the wild plants around me for not just medicine, but food too. Now that’s local, walking outside my door and picking some dandelion leaves for a salad!
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In this photo you see me preparing Elderflowers to be infused in Apple Cider Vinegar. I use the vinegar in salads & mocktail drinks.
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I love harvesting spruce tips 🌲, milkweed pods, dandelion, lambs quarters & SO much more.
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🌿 What most call a weed, is actually JAM packed with nutrients that our bodies are craving. Vitamins & minerals that you can’t get in the grocery store. AND it’s all around us.
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It’s an opportunity to connect with the land around you in a different way. The plants truly become your friend.
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It’s important to learn safe & sustainable harvesting, know the plant you are harvesting is indeed the edible plant you think you’re picking and know how to prepare it properly so no one gets sick!

Have you ever eaten a wild edible? What was it!? 💚👇🌸
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#wildfood #wildcrafting #wildcrafted #wildmedicine #folkmedicine #foraged #forager #forestfinds #gardenharvested #wildfoodlove #knowwhereyourfoodcomesfrom #knowyourfood #eatyourweeds #medicinalfood #edibleweeds #kawarthalakes #kawarthas #bobcaygeon #lindsayontario #ptbo #ptbocanada #kawarthapeeps #kawarthanature #exploreontario #yourstodiscover #loveontario #ontario_adventures #herbalists #ecofriendly⠀⠀⠀⠀⠀⠀⠀⠀⠀
Day 3 #earthweekchallenge2019 ~ 🥘 Anything food
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I love choosing local when I can & growing my own food. I am lucky I’ll be at the Bobcaygeon Farmers Market this summer so I’ll have access to tons of fresh food every Saturday.
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What I absolutely love to do though, is make use of the wild plants around me for not just medicine, but food too. Now that’s local, walking outside my door and picking some dandelion leaves for a salad!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this photo you see me preparing Elderflowers to be infused in Apple Cider Vinegar. I use the vinegar in salads & mocktail drinks.
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I love harvesting spruce tips 🌲, milkweed pods, dandelion, lambs quarters & SO much more.
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🌿 What most call a weed, is actually JAM packed with nutrients that our bodies are craving. Vitamins & minerals that you can’t get in the grocery store. AND it’s all around us.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s an opportunity to connect with the land around you in a different way. The plants truly become your friend.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s important to learn safe & sustainable harvesting, know the plant you are harvesting is indeed the edible plant you think you’re picking and know how to prepare it properly so no one gets sick!

Have you ever eaten a wild edible? What was it!? 💚👇🌸
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#wildfood #wildcrafting #wildcrafted #wildmedicine #folkmedicine #foraged #forager #forestfinds #gardenharvested #wildfoodlove #knowwhereyourfoodcomesfrom #knowyourfood #eatyourweeds #medicinalfood #edibleweeds #kawarthalakes #kawarthas #bobcaygeon #lindsayontario #ptbo #ptbocanada #kawarthapeeps #kawarthanature #exploreontario #yourstodiscover #loveontario #ontario_adventures #herbalists #ecofriendly⠀⠀⠀⠀⠀⠀⠀⠀⠀
While whole, unprocessed foods are always preferred, feel empowered in your choices at the grocery store.  Health claims on the front of a package may not always reign true, always check the ingredients. #knowledgeispower  #knowyourfood
While whole, unprocessed foods are always preferred, feel empowered in your choices at the grocery store. Health claims on the front of a package may not always reign true, always check the ingredients. #knowledgeispower #knowyourfood
🙌MORE THAN PROTEIN 🙌
You probably recognise this brand as a Protein product. Well, you’re absolutely right! But did you know that RAW supply more than just protein?? •PRE-PROBIOTIC: a potent blend of 5 strains designed to replenishes healthy gut flora, assist probiotics to thrive inside the body,
 sooth digestive discomfort and support overall gut health.
•PREBIOTIC GREENS: a unique formula containing several sources of alkaline chlorophyll, nutrient-dense sprouts, over 74 trace minerals and prebiotics to support vitality, detoxification processes & support energy production.
•PREBIOTIC WOMEN’S MULTI: a supercharged mix of concentrated vegetables and fruits in their wholefood form  allowing for easier absorption & improved bioavailability of nutrients.
•VITAMIN C COMPLEX: a dynamic source of non-synthetic Vitamin C to support immunity, healthy hair, skin, nails and Iron absorption.
Thanks @amozoniaco !
🙌MORE THAN PROTEIN 🙌
You probably recognise this brand as a Protein product. Well, you’re absolutely right! But did you know that RAW supply more than just protein?? •PRE-PROBIOTIC: a potent blend of 5 strains designed to replenishes healthy gut flora, assist probiotics to thrive inside the body,
sooth digestive discomfort and support overall gut health.
•PREBIOTIC GREENS: a unique formula containing several sources of alkaline chlorophyll, nutrient-dense sprouts, over 74 trace minerals and prebiotics to support vitality, detoxification processes & support energy production.
•PREBIOTIC WOMEN’S MULTI: a supercharged mix of concentrated vegetables and fruits in their wholefood form allowing for easier absorption & improved bioavailability of nutrients.
•VITAMIN C COMPLEX: a dynamic source of non-synthetic Vitamin C to support immunity, healthy hair, skin, nails and Iron absorption.
Thanks @amozoniaco !
Lovely Lavender....💐⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever tried lavender-lemon cookies? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Quite delicious! Calmness and superfoods collaborate bringing both balance and health in a burst of intense flavor. 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lavender #flowerstagram #naturephotography #findingbalance #lavenders #lavendergarden #gardendesign #gardeninspiration #cookingwithflowers #gowildandslow #forageforfood #growyourfood #wildfoodlover #seasonalfood #superfoods #powerofplants #knowyourfood #everythingfresh #lifestylecooking #homecookingideas #knowyourfoodsource #culinaryclass #culinaryclasses #kidchef #inseasonnow #thecookfeed #eatrealfood #lovewhatyoudo #selfsufficiency  #kitchengarden
Lovely Lavender....💐⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you ever tried lavender-lemon cookies? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Quite delicious! Calmness and superfoods collaborate bringing both balance and health in a burst of intense flavor. 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lavender #flowerstagram #naturephotography #findingbalance #lavenders #lavendergarden #gardendesign #gardeninspiration #cookingwithflowers #gowildandslow #forageforfood #growyourfood #wildfoodlover #seasonalfood #superfoods #powerofplants #knowyourfood #everythingfresh #lifestylecooking #homecookingideas #knowyourfoodsource #culinaryclass #culinaryclasses #kidchef #inseasonnow #thecookfeed #eatrealfood #lovewhatyoudo #selfsufficiency #kitchengarden
Do you like fried bread in your biryani? I do 🙋🏻 The joy of digging the biryani to find those soft bread pieces loaded with the biryani flavor is pure bliss. 😋⁣
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Every family has their distinct and unique biryani recipes, and today I am going to share our family version – It’s the simple vegetable biryani made in the stove-top pressure cooker with freshly ground coconut paste and fried bread. Check it out on my blog folks.⁣
Link on my bio + stories.⁣
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#vidhyasvegkitchen #pressurecookerbiryani #vvkbiryanisandpulavs #homemadewithlove⁣
 #dinner #buzzfeast #veganrecipes #easybiryani #dinnerscenes❤ #biryani #southindianfood #eeeeeats #bayareablogger #foodstagram #foodblogaddict #lovetoeatgoodfood #nomnom24x7 #goodfoodindia #foodtalkindia #knowyourfood #youarewhatyoueat #instantpotlove #sochennai #chennaifoodie #lovefood #soulfood #familyfuntime #indianfood #desifood #gharkakhana⁣
Do you like fried bread in your biryani? I do 🙋🏻 The joy of digging the biryani to find those soft bread pieces loaded with the biryani flavor is pure bliss. 😋⁣
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Every family has their distinct and unique biryani recipes, and today I am going to share our family version – It’s the simple vegetable biryani made in the stove-top pressure cooker with freshly ground coconut paste and fried bread. Check it out on my blog folks.⁣
Link on my bio + stories.⁣
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#vidhyasvegkitchen #pressurecookerbiryani #vvkbiryanisandpulavs #homemadewithlove⁣
#dinner #buzzfeast #veganrecipes #easybiryani #dinnerscenes❤ #biryani #southindianfood #eeeeeats #bayareablogger #foodstagram #foodblogaddict #lovetoeatgoodfood #nomnom24x7 #goodfoodindia #foodtalkindia #knowyourfood #youarewhatyoueat #instantpotlove #sochennai #chennaifoodie #lovefood #soulfood #familyfuntime #indianfood #desifood #gharkakhana⁣
New on this spring evening menu - spuma di tonno crostini, pickled ramps, chive blossoms
- iocopi butter beans & pesto genovese
- pizza of calabrese toscano salame, provolone picante, marinated red onion

#knowyourfoodknowyourfarmer #neighborhoodnight #santacruzfarmersmarket #knowyourfood #seabrightbeach #seabrightsantacruz #eatersf #ediblemontereybay #santacruzrestaurants
New on this spring evening menu - spuma di tonno crostini, pickled ramps, chive blossoms
- iocopi butter beans & pesto genovese
- pizza of calabrese toscano salame, provolone picante, marinated red onion

#knowyourfoodknowyourfarmer #neighborhoodnight #santacruzfarmersmarket #knowyourfood #seabrightbeach #seabrightsantacruz #eatersf #ediblemontereybay #santacruzrestaurants
Killer ribeyes from @previtesmarketplace tonight. Seasoned simply with S&P, grilled on the @webergrills indirect to 125 degrees internal and then seared blazing hot in the @lodgecastiron over direct flame for the reverse sear. So good. -
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#ribeye #reversesear #yum #eat #foodgawkers #foodphotos #foodstagrams #foodstagrammer #instafoodporn #bostonfoodies #eastcoastfoodies #eaterboston #knowyourfood #weber #webergrill #webergrills #lodgecastiron #thermoworks #foodpics #instafoodporn #lovetoeat #bostonfoodies #foodieforever #eaterboston #truecook #thermoworks #igboston617 #hungryhungry #droolclub #cookin_with_geoff
Killer ribeyes from @previtesmarketplace tonight. Seasoned simply with S&P, grilled on the @webergrills indirect to 125 degrees internal and then seared blazing hot in the @lodgecastiron over direct flame for the reverse sear. So good. -
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#ribeye #reversesear #yum #eat #foodgawkers #foodphotos #foodstagrams #foodstagrammer #instafoodporn #bostonfoodies #eastcoastfoodies #eaterboston #knowyourfood #weber #webergrill #webergrills #lodgecastiron #thermoworks #foodpics #instafoodporn #lovetoeat #bostonfoodies #foodieforever #eaterboston #truecook #thermoworks #igboston617 #hungryhungry #droolclub #cookin_with_geoff
Sometimes you just need brownies. Salted Espresso Fudge brownies to be exact. Get @thaliaho recipe with the link in my bio. Who else needs to make a double batch?! 🙋🏼‍♀️
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https://www.butterandbrioche.com/salted-espresso-fudge-brownies/
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#foodgawker #igfood #food52 #homemade #fresh #forkyeah  #knowyourfood #recipe #recipeoftheday #lovefood #feedfeed #f52grams #makeitdelicious #healthyfood #healthyeating #eatright #freshforlaura #eeeeeats #thekitchn #onthetable #buzzfeast #instafood #inseasonnow #tastingtable #goopmake #thecookfeed #desserttable #brownies
Sometimes you just need brownies. Salted Espresso Fudge brownies to be exact. Get @thaliaho recipe with the link in my bio. Who else needs to make a double batch?! 🙋🏼‍♀️
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https://www.butterandbrioche.com/salted-espresso-fudge-brownies/
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#foodgawker #igfood #food52 #homemade #fresh #forkyeah #knowyourfood #recipe #recipeoftheday #lovefood #feedfeed #f52grams #makeitdelicious #healthyfood #healthyeating #eatright #freshforlaura #eeeeeats #thekitchn #onthetable #buzzfeast #instafood #inseasonnow #tastingtable #goopmake #thecookfeed #desserttable #brownies
Roses for one of my side chicks.
#hobbyfarm #hobbyfarmlife #urbanfarm #modernfarm #modernfarmer #urbanfarmer #homestead #homesteader #homesteading #texashomestead #waxahachie #homesteadlife #homesteadersofamerica #iamcountryside #countrysideandfarmlife #sustainablefarming #selfsufficient #lifeonthefarm #texasfarm #minifarm #knowyourfarmer #knowyourfood 
#chickens #hens #chickensofinstagram #backyardchickens #happyhens #freerangechickens #pastureraisedpoultry #backyardpoultrymag
Family. Without one another we’d never be able to do what we do. We sure drive one another crazy sometimes but we sure work our butts off together, too. Teamwork makes the dream work ❤️.
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📷- @caitlinclairestudio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gavinfarms #baraboo #reedsburg #saukcounty #onesaukwi #familyfarm #familyiseverything #familybusiness #smallfarm #localfarm #firstgenerationfarmers #iamamodernfarmer #agvocate #knowyourfarmer #knowyourfood #modernfarmer #livelocal #farmer #onthefarm #livethegoodlife #supportlocal #chooselocal #growtogether #farmlifebestlife #countryliving #farmtotable #worktogether #teamwork #familyiseverything #caitlinclairestudio
Family. Without one another we’d never be able to do what we do. We sure drive one another crazy sometimes but we sure work our butts off together, too. Teamwork makes the dream work ❤️.
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📷- @caitlinclairestudio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gavinfarms #baraboo #reedsburg #saukcounty #onesaukwi #familyfarm #familyiseverything #familybusiness #smallfarm #localfarm #firstgenerationfarmers #iamamodernfarmer #agvocate #knowyourfarmer #knowyourfood #modernfarmer #livelocal #farmer #onthefarm #livethegoodlife #supportlocal #chooselocal #growtogether #farmlifebestlife #countryliving #farmtotable #worktogether #teamwork #familyiseverything #caitlinclairestudio
Where microgreens are not garnish anymore! It’s the main event! And where portioned serving doesn’t exist! Want more of it!!! Get yours @healthy_gains_microgreens or to me 😂 
#vegetablegarden
#homecooking #healthydinner  #firstborn #veggiegarden #homegrown #greenthumb #gardener #garden 
#selfsufficient #growwhatyoueat 
#microgreens #backyardgarden #bocaraton #fortlauderdale #delray #deerfield #florida  #fortlauderdale #greenfood #wholefoods #rawfood #smoothie #greensalad #knowyourfood #iamafarmer #backyardgarden #miami #wepe #supportyourlocalfarmer #womanwhofarm #chef
Did you know without krill, the majority of ocean life in the Antarctic would vanish — penguins, whales, seals and ice fish too.
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As an important part of the aquatic food chain and quite possibly the most abundant species on the planet — we must ensure their stocks never dwindle.
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One way in which the sustainable aquaculture industry has helped keep krill in our oceans is by implementing marine-friendly feed models! Switching out omega-rich krill for omega-rich algae has proven to be great for the fish, our oceans and the penguins too!
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Happy #WorldPenguinDay 🐧
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🎥 @a1zaz
Did you know without krill, the majority of ocean life in the Antarctic would vanish — penguins, whales, seals and ice fish too.
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As an important part of the aquatic food chain and quite possibly the most abundant species on the planet — we must ensure their stocks never dwindle.
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One way in which the sustainable aquaculture industry has helped keep krill in our oceans is by implementing marine-friendly feed models! Switching out omega-rich krill for omega-rich algae has proven to be great for the fish, our oceans and the penguins too!
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Happy #WorldPenguinDay 🐧
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🎥 @a1zaz
somewhere over the rainbow 🌈
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#eatgoodfeelgood #youarewhatyoueat #avlfoodie #localproduce #knowyourfood #knowyourfarmer #avleats #myview #instagood #supportlocal #eatlocal #avltoday #gottobencagriculture #gottobenc #mountainfoodproducts #avleats
#menshealth #bladderspasms #healingthroughdiet #alltruthisdemonstratedinnature #holistichealing #holistichealth #holistica #holistico #healerhealthyself #knowyourbody #knowyourfood
Y’all this lettuce is nearly a foot tall😎! Nothing better than a little rain water and sunshine for these guys! #rootsandfruits #knowyourfood #farmtotable #tastetherainbow
Y’all this lettuce is nearly a foot tall😎! Nothing better than a little rain water and sunshine for these guys! #rootsandfruits #knowyourfood #farmtotable #tastetherainbow
Cubanelles are coming in!🌶
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#aschbrenneracres #cubanellepeppers #peppers #delicious #flowers #healthyfood #buyfromafarmer #knowyourgrower #knowyourfood #growyourfood #eatyourcolors #encinitas #california #farm #familyfarm #thursday #soexcited #nom #sdeats #organic #local #fresh #natural
🍁🌰Week #14 Autumn-Winter  Leg🌰🍂#CSA2019 #seasonaleating .....
#communitysupportedagriculture .....
Image of this week's FEED-A-FAMILY SHARE 👅🌶
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It's a very difficult morning this morning for personal reasons... a new fresh brand of hell..a sudden loss in my family. Just feel the desire to extend our heart felt thanks to our appreciative community of loyal supporters, good friends & loved ones💃🥕🕺❤🖒
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#knowyourfarmer #knowyourfood .....
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🌻Heirloom Carrots
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🍂Purple Elk Mustard Leaf ..
🌻Broccoli ..
🍂Mixed Chillies
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🌻Russian Winter or Curly Red Kale
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🍂Capsicums
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🌻Italian Parsley ..
🍂Heirloom 'Blush'/Cherry/Yellow Pear Toms
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🌻Other Heirloom Tomatoes
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🍂Zucchini
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🌻Sebago Spuds (just dug!)
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🍂Salad Onions - red & white
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🌻Tatsoi
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🌶.... PLUS Weekly E-NEWS w "Dispatches from the Farm", produce info & easy, inspiring RECIPES & 2 scheduled annual CSA FARM VISITS 👊🌱
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🥕🍆🥕🍆🥕🍆🥕 .
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WEEKLY PRODUCE friday PICK UP HUBS:
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DAYLESFORD 🌻 woodend 🌻 BRUNSWICK 🌻 fitzroy 🌻 NORTH MELBOURNE 🌻 footscray 🌻ARMADALE🌻
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#supportsmallfarms #loveyourlocalfarmers #youeatwegrow 
#knowyourfarmer #knowyourfood #eatlocal #fairfood #trueseasonaleating #livinglavidalocal #foodsystemtransparency
#certifiedorganic
#biodynamic  @australianorganic
#biodynamicfarming
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🍁🌰Week #14 Autumn-Winter Leg🌰🍂#CSA2019 #seasonaleating .....
#communitysupportedagriculture .....
Image of this week's FEED-A-FAMILY SHARE 👅🌶
....
It's a very difficult morning this morning for personal reasons... a new fresh brand of hell..a sudden loss in my family. Just feel the desire to extend our heart felt thanks to our appreciative community of loyal supporters, good friends & loved ones💃🥕🕺❤🖒
...
#knowyourfarmer #knowyourfood .....
.....
🌻Heirloom Carrots
..
🍂Purple Elk Mustard Leaf ..
🌻Broccoli ..
🍂Mixed Chillies
..
🌻Russian Winter or Curly Red Kale
..
🍂Capsicums
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🌻Italian Parsley ..
🍂Heirloom 'Blush'/Cherry/Yellow Pear Toms
..
🌻Other Heirloom Tomatoes
..
🍂Zucchini
..
🌻Sebago Spuds (just dug!)
..
🍂Salad Onions - red & white
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🌻Tatsoi
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🌶.... PLUS Weekly E-NEWS w "Dispatches from the Farm", produce info & easy, inspiring RECIPES & 2 scheduled annual CSA FARM VISITS 👊🌱
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🥕🍆🥕🍆🥕🍆🥕 .
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WEEKLY PRODUCE friday PICK UP HUBS:
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DAYLESFORD 🌻 woodend 🌻 BRUNSWICK 🌻 fitzroy 🌻 NORTH MELBOURNE 🌻 footscray 🌻ARMADALE🌻
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#supportsmallfarms #loveyourlocalfarmers #youeatwegrow
#knowyourfarmer #knowyourfood #eatlocal #fairfood #trueseasonaleating #livinglavidalocal #foodsystemtransparency
#certifiedorganic
#biodynamic @australianorganic
#biodynamicfarming
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@ameadowsphoto had the right idea fueling her adventures with #CoastToCoast trail mix. The ideal snack that is light to carry but packs a heavy punch of nutrients. 👊🏼Grab a bag for yourself before your next outdoor excursion. 🌳 #CoastToCoastFoods .
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#vegan #trailmix #bars #plantbased #LIeats #dates #outdoors #antioxidants #health #hiking #hikingfuel #raw #healthysnacks #healthyrecipe #healthyeating #nutrition #sprouted #realfood  #eatclean #getoutside #knowyourfood #organic #organicfuel #eatorganic #nongmo #shopsmall
@ameadowsphoto had the right idea fueling her adventures with #CoastToCoast trail mix. The ideal snack that is light to carry but packs a heavy punch of nutrients. 👊🏼Grab a bag for yourself before your next outdoor excursion. 🌳 #CoastToCoastFoods .
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#vegan #trailmix #bars #plantbased #LIeats #dates #outdoors #antioxidants #health #hiking #hikingfuel #raw #healthysnacks #healthyrecipe #healthyeating #nutrition #sprouted #realfood #eatclean #getoutside #knowyourfood #organic #organicfuel #eatorganic #nongmo #shopsmall
The doors and sides to the greenhouses were open today! Between the warm weather and the beautiful sunshine, we could not have asked for a more perfect spring day!💚🌱
The doors and sides to the greenhouses were open today! Between the warm weather and the beautiful sunshine, we could not have asked for a more perfect spring day!💚🌱
Roses are red and packed full of goodness, and guess what? They are back in stock!!!
www.EdenRidgeMarket.com
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#edenridgemarket #bodybenfits #rosesareredandpackedfullofgoodness #backinstock #theherballife #organicherbs #organicteas #naturalliving #naturalhome #naturallygoodforyou #grownthewayitwasintended #knowyourfood
Roses are red and packed full of goodness, and guess what? They are back in stock!!!
www.EdenRidgeMarket.com
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#edenridgemarket #bodybenfits #rosesareredandpackedfullofgoodness #backinstock #theherballife #organicherbs #organicteas #naturalliving #naturalhome #naturallygoodforyou #grownthewayitwasintended #knowyourfood
Rodney Chow with Bright Springs Ranch is back at the Carpinteria Farmers' Market today! Come visit this heroic Carpinteria Farmer. Also back are these handsome devils from Catlin  Ranch (@orcharddrones) with Organic Avocados from their historic Carpinteria farm. It's a beautiful day for a Farmers' Market, see you on Linden Ave. 3-6:30pm. 
#sbcfma #carpinteria #farmersmarket #locavore #knowyourfood #knowyourfarmer #buyfresh #buylocal #eatlikeafarmer #organic #avocados #thursday #farmersmarketwithaview #realfood
Rodney Chow with Bright Springs Ranch is back at the Carpinteria Farmers' Market today! Come visit this heroic Carpinteria Farmer. Also back are these handsome devils from Catlin Ranch (@orcharddrones) with Organic Avocados from their historic Carpinteria farm. It's a beautiful day for a Farmers' Market, see you on Linden Ave. 3-6:30pm.
#sbcfma #carpinteria #farmersmarket #locavore #knowyourfood #knowyourfarmer #buyfresh #buylocal #eatlikeafarmer #organic #avocados #thursday #farmersmarketwithaview #realfood
More chicks! This year we are trying out Mistral Gris 🐣💜
#chickenmama
#compostqueen 
#fluffybutts 
#ferniestoke
#cuteness😍 .
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#backyardchicken 
#womenwhofarm 
#permacultureliving 
#elkvalleyhomesteading 
#knowyourfood
More chicks! This year we are trying out Mistral Gris 🐣💜
#chickenmama
#compostqueen
#fluffybutts
#ferniestoke
#cuteness😍 .
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#backyardchicken
#womenwhofarm
#permacultureliving
#elkvalleyhomesteading
#knowyourfood
Basil, peppers, tomatoes and onions all coming along nicely now. Soil blocks are making all the difference this year.  #urbanfarming #notillfarming #urbanfarmer #smallscalefarming #profitablefarming #clevelandfarmer #thisiscle #growyourgreens #knowyourfarmer #knowyourfood #buylocal #eatlocal #supportlocal #basil #tomato #pepper #onions #homegrown #cleaneating #supportfarmers #soilblocks
Look at our sunbathing in-shell Brazil nuts😎🏖 Ok, ok..maybe there is no direct sunshine ☀️ and also no bathing 👙 AND they are locked in a huge room. But the idea is for you to understand that the first step we take once our Brazil nuts get to our warehouse is to let them dry off to avoid mold🍄🦠. While patiently waiting for them to dry in this first step (about a week), the first hand selection takes place. The rotten, broken and moldy ones are separated and discarded.
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Miren nuestras nueces amazónicas tomando el sol 😎🏖 Ok, ok..tal vez no hay luz solar directa ☀️ y están encerradas en un gran galpón, pero la idea es que entiendan que el primer paso que tomamos una vez que nuestras nueces amazónicas llegan a nuestro galpón de materia prima es dejar que sequen para evitar los hongos🍄🦠. Mientras esperamos pacientemente a que sequen en este primer paso (tarda aproximadamente una semana), se realiza la primera selección a manos. Las podridas, rotas y mohosas se separan y se desechan.

#hylea #brazilnut #healthynuts  #selenium #vegan #organic #amazonianrainforest #sustainability #protecttherainforest #respectnature #nutsfornature #ecofriendly #organico #selvaamazónica #organiccertified #fairtradecertified #sostenible #savetherainforest #knowyourfood #agribusiness #nature #productoboliviano #madeinbolivia #thereisnoplanetb #amazoníaboliviana #wildharvest  #beconscious
Look at our sunbathing in-shell Brazil nuts😎🏖 Ok, ok..maybe there is no direct sunshine ☀️ and also no bathing 👙 AND they are locked in a huge room. But the idea is for you to understand that the first step we take once our Brazil nuts get to our warehouse is to let them dry off to avoid mold🍄🦠. While patiently waiting for them to dry in this first step (about a week), the first hand selection takes place. The rotten, broken and moldy ones are separated and discarded.
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Miren nuestras nueces amazónicas tomando el sol 😎🏖 Ok, ok..tal vez no hay luz solar directa ☀️ y están encerradas en un gran galpón, pero la idea es que entiendan que el primer paso que tomamos una vez que nuestras nueces amazónicas llegan a nuestro galpón de materia prima es dejar que sequen para evitar los hongos🍄🦠. Mientras esperamos pacientemente a que sequen en este primer paso (tarda aproximadamente una semana), se realiza la primera selección a manos. Las podridas, rotas y mohosas se separan y se desechan.

#hylea #brazilnut #healthynuts #selenium #vegan #organic #amazonianrainforest #sustainability #protecttherainforest #respectnature #nutsfornature #ecofriendly #organico #selvaamazónica #organiccertified #fairtradecertified #sostenible #savetherainforest #knowyourfood #agribusiness #nature #productoboliviano #madeinbolivia #thereisnoplanetb #amazoníaboliviana #wildharvest #beconscious
It was a comfort food kind of night in the Jenke household! But don’t let that scare you off… this is a macro friendly, super clean, and super low carb version! 👌🏼 * *

I made some low carb meatloaf using just a little bit of almond flour, 1 egg, some spices, and of course ground beef. I topped it with some @primalkitchenfoods spicy ketchup (soooo good!). And I made some “cheesy” jalapeno bacon cauli-rice. It was super easy!! * *

All you need is some either premade cauliflower rice or you can make your own. I did the premade because I’m lazy. 😆🤷🏻‍♀️ Throw that in a sautéing pan with a little avocado oil spray and a couple tablespoons of chicken stock. Let it cook up (covered) until the rice is soft, then throw in the jalapeno. Let that cook for a couple minutes, then throw in the bacon and season with @kernelseasons butter and cheddar seasonings. This will save you the extra fat that you really don’t need since you’ll be getting most of it from the meatloaf. AND! These seasonings are a life-savor for those of us that love the taste of cheddar and butter, but are lactose intolerant… and don’t want those extra cals. 😉 * *

Happy Friday Eve! 🎉 
#food #lowcarb #dinner #keto #paleo #protein #nomz #getinmybelly #eatclean #comfortfood #cleancomfortfood #meatloaf #cheesyrice #getinmybelly #kernelseasonings #primalkitchen #carnivore #lovemeat #musclefood #leanfood #macrofriendly #macros #knowyourfood #organic #liveclean
It was a comfort food kind of night in the Jenke household! But don’t let that scare you off… this is a macro friendly, super clean, and super low carb version! 👌🏼 * *

I made some low carb meatloaf using just a little bit of almond flour, 1 egg, some spices, and of course ground beef. I topped it with some @primalkitchenfoods spicy ketchup (soooo good!). And I made some “cheesy” jalapeno bacon cauli-rice. It was super easy!! * *

All you need is some either premade cauliflower rice or you can make your own. I did the premade because I’m lazy. 😆🤷🏻‍♀️ Throw that in a sautéing pan with a little avocado oil spray and a couple tablespoons of chicken stock. Let it cook up (covered) until the rice is soft, then throw in the jalapeno. Let that cook for a couple minutes, then throw in the bacon and season with @kernelseasons butter and cheddar seasonings. This will save you the extra fat that you really don’t need since you’ll be getting most of it from the meatloaf. AND! These seasonings are a life-savor for those of us that love the taste of cheddar and butter, but are lactose intolerant… and don’t want those extra cals. 😉 * *

Happy Friday Eve! 🎉
#food #lowcarb #dinner #keto #paleo #protein #nomz #getinmybelly #eatclean #comfortfood #cleancomfortfood #meatloaf #cheesyrice #getinmybelly #kernelseasonings #primalkitchen #carnivore #lovemeat #musclefood #leanfood #macrofriendly #macros #knowyourfood #organic #liveclean
Preparing for tomorrow's forecasted rain today in a #weekinthelifeofafarmer we're really pleased with how this section has been working in our rotation. The cover crop that Matthew is tilling in will grow all this year until next July or so when the carrots, beets and radishes for winter 2020/2021 will get planted. 
Some zucchini plants rip roaring to get planted in the field next week. The garlic's looking good! 
Forgot to take a photo of the first #notill
planting in our new no till areas 
And why not? I'm a fungi?! #fungipunsarefun
Preparing for tomorrow's forecasted rain today in a #weekinthelifeofafarmer we're really pleased with how this section has been working in our rotation. The cover crop that Matthew is tilling in will grow all this year until next July or so when the carrots, beets and radishes for winter 2020/2021 will get planted.
Some zucchini plants rip roaring to get planted in the field next week. The garlic's looking good!
Forgot to take a photo of the first #notill
planting in our new no till areas
And why not? I'm a fungi?! #fungipunsarefun
@mathildecinqmarsillustration est mon artiste préférée. .
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#beautiful #local #miam #cuisine #art #jardin #knowyourfood #localfood #aquarelle #amazing  #summer #garden #simplicity
@mathildecinqmarsillustration est mon artiste préférée. .
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#beautiful #local #miam #cuisine #art #jardin #knowyourfood #localfood #aquarelle #amazing #summer #garden #simplicity

Contik - это обзорщик фото и видео из Инстаграма.