#ketogains

Cat hug day!
Even though this has nothing to do with keto in general, it's important to me.
Cuddling with a pet or loved on releases oxytocin and helps reduces stress.
Therefore, it makes you feel good.
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And don't forget to check me out @ketoeatslifestyle or ask me something😀.
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#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarbdeutschland #lowcarblifestyle #mealprep #lowcarbdinner #lchf #workout #ketosis #ketose #weightloss #keto #cat #ketofood #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketolove #ketofam #ketojourney #fatadapted #burnfat #ketostrong #fasting #intermittentfasting
Cat hug day!
Even though this has nothing to do with keto in general, it's important to me.
Cuddling with a pet or loved on releases oxytocin and helps reduces stress.
Therefore, it makes you feel good.
.
And don't forget to check me out @ketoeatslifestyle or ask me something😀.
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#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarbdeutschland #lowcarblifestyle #mealprep #lowcarbdinner #lchf #workout #ketosis #ketose #weightloss #keto #cat #ketofood #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketolove #ketofam #ketojourney #fatadapted #burnfat #ketostrong #fasting #intermittentfasting
About that food life.  OMAD style #keto #if #findyourfreedom #weightloss #weightlossjourney #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossideas #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketofastosis #fatadapted #eatfat #eatfatlosefat #healthyfood #carnivore #ketogains #photooftheday #picoftheday #bestoftheday #instagood #followback #followforfollow #selfie
The perfect wake up call this morning ☀️ #ketodiet #ketotransformation #keto #ketoweightloss #ketosis #intermittentfasting #weightlosstransformation #lowcarb #weightlossjourney #ketoadapted #ketoconnect #ketogains #ketolove #weightlossmotivation #weightlossgoals #ketogenic #ketolifestyle #ketofriendly #gymmotivation #diet #fitness #fattofit #fattofitjourney #transformationjourney #coffeeholic #coffee #thursday
I finally found a squat rack instead of a Smith machine. Time to threaten my quads with a good time.
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#keto #ketosis  #ketodiet #ketogeniclife #lowcarb #lowcarblife #lchf #exercisemotivation #exercise #morningexercise #morningworkout #riseandgrind #weightlossjourney #weightlifting #ketogains
I finally found a squat rack instead of a Smith machine. Time to threaten my quads with a good time.
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#keto #ketosis #ketodiet #ketogeniclife #lowcarb #lowcarblife #lchf #exercisemotivation #exercise #morningexercise #morningworkout #riseandgrind #weightlossjourney #weightlifting #ketogains
Lunch today, I usually IF through the week, but today I fancy something so this is my quick and easy keto lunch
Lunch today, I usually IF through the week, but today I fancy something so this is my quick and easy keto lunch
Beautiful sunrise inspiring me this morning.  Hit my weight goal for the week and I’m feeling grateful #keto #if #findyourfreedom #weightloss #weightlossjourney #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossideas #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketofastosis #fatadapted #eatfat #eatfatlosefat #healthyfood #carnivore #ketogains #photooftheday #picoftheday #bestoftheday #instagood #followback #followforfollow #selfie
Core de force shred ✔🥴
Meine Kondition war heute nicht so optimal. Trotzdem habe ich natürlich durchgezogen. Was sein muss,  muss sein. 
#coredeforce #coredeforcelive #kicks #shred #trainingmode #training #fitness #fitnessfreak #fitnessmotivation #fitnesslife #beachbodychallenge #weightlossjourney2019 #ketolifestyle #ketogains #ketosis #workoutathome
Core de force shred ✔🥴
Meine Kondition war heute nicht so optimal. Trotzdem habe ich natürlich durchgezogen. Was sein muss, muss sein.
#coredeforce #coredeforcelive #kicks #shred #trainingmode #training #fitness #fitnessfreak #fitnessmotivation #fitnesslife #beachbodychallenge #weightlossjourney2019 #ketolifestyle #ketogains #ketosis #workoutathome
This will never not be funny. 🤣
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🍀 Struggling to get into Ketosis?
❤️ 𝙂𝙚𝙩 𝟐𝟏 𝙆𝙚𝙩𝙤 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 sent to you 𝙒𝙚𝙚𝙠𝙡𝙮! 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘
☝️ Click the link in Bio to join @goketofitness
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#keto #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood⁣⁣
This will never not be funny. 🤣
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🍀 Struggling to get into Ketosis?
❤️ 𝙂𝙚𝙩 𝟐𝟏 𝙆𝙚𝙩𝙤 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 sent to you 𝙒𝙚𝙚𝙠𝙡𝙮! 𝗙𝗢𝗥 𝗙𝗥𝗘𝗘
☝️ Click the link in Bio to join @goketofitness
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#keto #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood⁣⁣
Day 101 of 200...50 burpees a day!  Done.

#discomfortzone #pathofmostresistence #canthurtme #impossibletask #weightloss #weightlossjourney #transformation #fitspo #burpees #ketofitness 
#keto #ketoweightloss #ketojourney #ketotransformation #fatfueled #weightloss #transformation #ketofit #ketogains #girlswholift #getupgetactive #fastedtraining #slowaf
Bunless Baconator 🍔 .
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🥑 𝙁𝙤𝙡𝙡𝙤𝙬 @challengegoods 𝙛𝙤𝙧 𝘿𝙖𝙞𝙡𝙮 𝙆𝙚𝙩𝙤 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 & Inspo
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Pic via @get.fit.laura
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#highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains
Bunless Baconator 🍔 .
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🥑 𝙁𝙤𝙡𝙡𝙤𝙬 @challengegoods 𝙛𝙤𝙧 𝘿𝙖𝙞𝙡𝙮 𝙆𝙚𝙩𝙤 𝙍𝙚𝙘𝙞𝙥𝙚𝙨 & Inspo
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Pic via @get.fit.laura
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#highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains
Dinner for tonight 465grams of sirloin steaks and mixed greens.
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#ketocut #intermittentfasting #omad #iifym #ketodinner #dinner #ketodiet #keto #ketogenic #ketogenicdiet #ketosis #ketogeniclife #ketolifestyle #ketofam #ketofamily #ketomeals #ketorecipes #ketones #lchf #lchfdiet #lowcarbfood #eatfatloseweight #ketolove #ketosisdiet #ketogains #lowcarb #lowcarbmeals #ketotransformation  #ketogeniclifestyle
My lunch is all packed up and ready for work tomorrow. I got this crunch box from @seedandsproutco and it is amazing at keeping everything fresh and wastefree!
My lunch is all packed up and ready for work tomorrow. I got this crunch box from @seedandsproutco and it is amazing at keeping everything fresh and wastefree!
Well @originalgilesy, you found one 😀
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Live Healthy, Love Life.
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#keto #ketogenicdiet #ketosis #ketones #targetedketogenicdiet #tkd #ketogains #mctoil #collagen #krilloil #lowcarb #lchf #lowcarbdiet #highfat #goodfats #healthyfats #fatburning #fatloss #health #wellness #nutrition #longevity #LiveHealthyLoveLife #LLS #TeamLLS #LoveLifeSupplements #DefyConvention
📸 New YouTube Video! 🎥
I decided to vlog my prep to the IFBB All Female Classic for anyone interested to follow along! 
The first episode is an intro (mainly me just rambling) but you get the point.
💥Link in my bio!💥
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@nicking_ 
#ifbb #allfemaleclassic #vlog #prep #girlswithmuscle #girlswholift #progress #consistency #keto #ketogains #instagram #fitness #fit #instafit #glutes #booty #coffee #gopro #strong #picoftheday #youtube #lovewhatyoudo #dowhatyoulove #love
📸 New YouTube Video! 🎥
I decided to vlog my prep to the IFBB All Female Classic for anyone interested to follow along!
The first episode is an intro (mainly me just rambling) but you get the point.
💥Link in my bio!💥
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@nicking_
#ifbb #allfemaleclassic #vlog #prep #girlswithmuscle #girlswholift #progress #consistency #keto #ketogains #instagram #fitness #fit #instafit #glutes #booty #coffee #gopro #strong #picoftheday #youtube #lovewhatyoudo #dowhatyoulove #love
Feeling the burn after training glutes yesterday using my Tooshie band (link in bio for a discount on these amazing bands 😊). Week 1 of round 3 has been super good so far. I have stuck to my meal plan everyday and haven’t been tempted to eat any non-keto foods at all. Not even the pizza and chips that others were eating right in front of me yesterday 😂💪🏻 I’m finally starting to feel less bloated and my headaches are getting less severe each day. Eating non-keto for 3 weeks definitely proved a lot to me. I do believe that carbs are not the enemy but sugar definitely is (especially for my body). All round things are starting to look good again food wise and I’m starting to gain my confidence back again. Not going to lie I definitely lost quite a bit of my confidence after eating so much crap food but I still love my body. It keeps me alive and gives me the ability to go and see/do all the beautiful things that this world has to offer. 💕
#jrfketo #eatfatlosefat #ketodinner #ketojourney #ketogeniclifestyle #ketomeals #ketolove #diet #ketoliving  #motivation #hflc #sugarfree #primal #ketobreakfast #lchfdiet #ketogeniclife #ketogirl #fasting #fatforfuel #ketomealprep #ketogains #lowcarblifestyle #lowcarblife #ketosnack #healthylifestyle #highfat #jrfresults #ketoresults #jrfchallenge
Feeling the burn after training glutes yesterday using my Tooshie band (link in bio for a discount on these amazing bands 😊). Week 1 of round 3 has been super good so far. I have stuck to my meal plan everyday and haven’t been tempted to eat any non-keto foods at all. Not even the pizza and chips that others were eating right in front of me yesterday 😂💪🏻 I’m finally starting to feel less bloated and my headaches are getting less severe each day. Eating non-keto for 3 weeks definitely proved a lot to me. I do believe that carbs are not the enemy but sugar definitely is (especially for my body). All round things are starting to look good again food wise and I’m starting to gain my confidence back again. Not going to lie I definitely lost quite a bit of my confidence after eating so much crap food but I still love my body. It keeps me alive and gives me the ability to go and see/do all the beautiful things that this world has to offer. 💕
#jrfketo #eatfatlosefat #ketodinner #ketojourney #ketogeniclifestyle #ketomeals #ketolove #diet #ketoliving #motivation #hflc #sugarfree #primal #ketobreakfast #lchfdiet #ketogeniclife #ketogirl #fasting #fatforfuel #ketomealprep #ketogains #lowcarblifestyle #lowcarblife #ketosnack #healthylifestyle #highfat #jrfresults #ketoresults #jrfchallenge
😍 Double tap if you ❤️ it
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👉Get Your FREE Keto Guide - Link In Our Bio!👈
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✅ Follow @247fitnessmotivation for your daily dose of inspiration 💪
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Credit to @keto.mentor
😍 Double tap if you ❤️ it
• • • • • • • •
👉Get Your FREE Keto Guide - Link In Our Bio!👈
• • • • • • • •
✅ Follow @247fitnessmotivation for your daily dose of inspiration 💪












Credit to @keto.mentor
Jalapeño poppers. I don’t know what was better the food or the pure disgusted on my partners face while eating these. #deliciousketo #keto #ketolifestyle #ketolife #ketofitness #ketosnacks #ketolunch #funketo #ketorecipes #ketodoneright #ketohealth #yummyketo #ketogenicdiet #fatadapted #ketotransformation #ketogenic #ketogenicfood #ketogains #ketogeniclife  #ketolunchideas #ketoforbeginners #ketohacks #ketohappiness #ketohappy #ketos
I’m Eating Keto But Can’t Lose Weight ⁣
😬Before we get into this I need to say something: if you are doing Keto, enjoying it, & getting results—good for you. Keep doing it, I’m happy for you.⁣
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☕️If you’re more like the title of this post let’s chat about it.⁣
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🤓The big issue switching everything to Keto is it can be harder keeping your calories down. ⁣
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🤔And regardless of where your calories come from (Keto or not), you have to be in a deficit to lose weight. End of story.⁣
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🥓As you can see with the Keto examples, they are very fat dominant so it’s going to be more difficult staying in a deficit because fat has a higher calorie per gram than any other macronutrient.⁣
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🤯Because you can be in ‘ketosis’ all you want but if you take in more calories than what your body burns consistently you won’t lose any weight.⁣
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Credit: @mrfitfoodie
✅Make sure to follow @ketofitnesslifestyle, and grab your ketogenic cookbooks and mealplan today! Link's in my profile, see ya there👊
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#ketowize #keto #nocarbs #nocarb #nocarbsbeforemarbs #nocarbdiet #nocarbsforme #ketogenic #ketotransformation #ketodiet #ketodietchallenge #ketogains #ketolife #ketorecipes #ketofam #ketones #ketosis #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weightlossmotivation #lowcarb
I’m Eating Keto But Can’t Lose Weight ⁣
😬Before we get into this I need to say something: if you are doing Keto, enjoying it, & getting results—good for you. Keep doing it, I’m happy for you.⁣

☕️If you’re more like the title of this post let’s chat about it.⁣

🤓The big issue switching everything to Keto is it can be harder keeping your calories down. ⁣

🤔And regardless of where your calories come from (Keto or not), you have to be in a deficit to lose weight. End of story.⁣

🥓As you can see with the Keto examples, they are very fat dominant so it’s going to be more difficult staying in a deficit because fat has a higher calorie per gram than any other macronutrient.⁣

🤯Because you can be in ‘ketosis’ all you want but if you take in more calories than what your body burns consistently you won’t lose any weight.⁣
⁣ ⁣
Credit: @mrfitfoodie
✅Make sure to follow @ketofitnesslifestyle, and grab your ketogenic cookbooks and mealplan today! Link's in my profile, see ya there👊
_____________________________________________________
#ketowize #keto #nocarbs #nocarb #nocarbsbeforemarbs #nocarbdiet #nocarbsforme #ketogenic #ketotransformation #ketodiet #ketodietchallenge #ketogains #ketolife #ketorecipes #ketofam #ketones #ketosis #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weightlossmotivation #lowcarb
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🥑 Keto Diet Plan For Beginners Step By Step Guide.
🥑 Start to lose 5-10 lbs in the first week alone.
👉Click here to get free meal plan: @ketomealplan_free
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It sure as heck is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.  @oyerstuff
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It sure as heck is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #ketogeniclife #ketones #ketotransformation #ketogains #ketomeal  @oyerstuff
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🥑 Keto Diet Plan For Beginners Step By Step Guide.
🥑 Start to lose 5-10 lbs in the first week alone.
👉Click here to get free meal plan: @ketomealplan_free
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It sure as heck is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. @oyerstuff
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It sure as heck is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #ketogeniclife #ketones #ketotransformation #ketogains #ketomeal @oyerstuff
Bitcoin is still profitable as you've heard and very lucrative, be part of this Wonderful platform and start earning weekly!!!
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#keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #ketos #weightlossjourney #lowcarbdiet
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🥑 Keto Diet Plan For Beginners Step By Step Guide.
🥑 Start to lose 5-10 lbs in the first week alone.
👉Click here to get free meal plan: @ketomealplan_free
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It sure as heck is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.  @oyerstuff
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It sure as heck is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #ketogeniclife #ketones #ketotransformation #ketogains #ketomeal  @oyerstuff
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🥑 Keto Diet Plan For Beginners Step By Step Guide.
🥑 Start to lose 5-10 lbs in the first week alone.
👉Click here to get free meal plan: @ketomealplan_free
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It sure as heck is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. @oyerstuff
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It sure as heck is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #ketogeniclife #ketones #ketotransformation #ketogains #ketomeal @oyerstuff
Follow us @keto.dietgood⁣
•⁣
KETO HAM & CHEESE EGG CUPS 😍⁣
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📹 BY @delish⁣
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INGREDIENTS⁣
Cooking spray, for pan⁣
12 slices ham⁣
1 c. shredded Cheddar⁣
12 large eggs⁣
kosher salt⁣
Freshly ground black pepper⁣
Chopped fresh parsley, for garnish⁣
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DIRECTIONS⁣
1. Preheat oven to 400º and spray a 12-cup muffin tin with cooking spray.⁣
2. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg in each ham cup and season with salt and pepper.⁣
3. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).⁣
4. Garnish with parsley and serve. - .⁣
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#ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults⁣
#ketodessert #zerocarb #ketodinner #dietketo #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketolife #atkins #healthyfat #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketogains #ketorecipes #ketones⁣
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Follow us @keto.dietgood⁣
•⁣
KETO HAM & CHEESE EGG CUPS 😍⁣
.⁣
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📹 BY @delish⁣
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INGREDIENTS⁣
Cooking spray, for pan⁣
12 slices ham⁣
1 c. shredded Cheddar⁣
12 large eggs⁣
kosher salt⁣
Freshly ground black pepper⁣
Chopped fresh parsley, for garnish⁣
-⁣
DIRECTIONS⁣
1. Preheat oven to 400º and spray a 12-cup muffin tin with cooking spray.⁣
2. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg in each ham cup and season with salt and pepper.⁣
3. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks).⁣
4. Garnish with parsley and serve. - .⁣
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#ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults⁣
#ketodessert #zerocarb #ketodinner #dietketo #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketolife #atkins #healthyfat #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs #ketogains #ketorecipes #ketones⁣
#repost @keto_guide_
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Keto Cauliflower English Muffins 😍 tag your friends!
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Follow us for more...☝️
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Ingredients
5 cups cauliflower florets (about 1 pound)
1 cup shredded sharp Cheddar cheese
Lucerne Natural 
Sharp Cheddar Cheese 32 Oz
1 large egg, lightly beaten
⅛ teaspoon salt
McCormick Sea Salt 
Grinder 2.12 Oz
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Instructions 
Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich.
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee
#repost @keto_guide_
・・・
Keto Cauliflower English Muffins 😍 tag your friends!
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Follow us for more...☝️
-
Ingredients
5 cups cauliflower florets (about 1 pound)
1 cup shredded sharp Cheddar cheese
Lucerne Natural 
Sharp Cheddar Cheese 32 Oz
1 large egg, lightly beaten
⅛ teaspoon salt
McCormick Sea Salt 
Grinder 2.12 Oz
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Instructions 
Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich.
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#keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee
Shoutout to the woman who stopped me on the stairs to tell me to keep up the good work and that my arms are looking so gooood #blessed #hardwork #weightlossjourney #gymtime #AMcrew #lostover100lbs #naturalweightloss #keto #ketogenic #ketogains 💜
Shoutout to the woman who stopped me on the stairs to tell me to keep up the good work and that my arms are looking so gooood #blessed #hardwork #weightlossjourney #gymtime #AMcrew #lostover100lbs #naturalweightloss #keto #ketogenic #ketogains 💜
Grub time!!! __ 
Yesterday I had steaks and chicken with homemade alfredo sauce, and a coffee with heavy cream. Overall it was awesome. 
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It was exactly what I needed after a long few days of moving and staging it house. Now all it has to do is sell. :)
Grub time!!! __
Yesterday I had steaks and chicken with homemade alfredo sauce, and a coffee with heavy cream. Overall it was awesome.
__
It was exactly what I needed after a long few days of moving and staging it house. Now all it has to do is sell. :)
Strength is on the rise #herewecome #comeback
100kg 4x5 featuring my pineapple bun and schmick camera skills.
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#allthewayup #squats #asstograss #powerlifting #girlswholift #girlswithmuscle #progress #consistency #strong #keto #ketogains #gains #glutes #booty #coffee #caffeine #addicted #lovewhatyoudo #passion #gopro
😍 Double tap if you ❤️ it
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👉Get Your FREE Keto Guide - Link In Our Bio!👈
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✅ Follow @ketosavages247 for your daily dose of Keto inspiration 💪
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Credit to @oneketomama
😍 Double tap if you ❤️ it
• • • • • • • •
👉Get Your FREE Keto Guide - Link In Our Bio!👈
• • • • • • • •
✅ Follow @ketosavages247 for your daily dose of Keto inspiration 💪












Credit to @oneketomama
Omg his was insanely good!! Spicy beef curry with Brussel sprouts. I usually have curry with broccoli but this was sooo much better 😍😍 #keto  #dinner  #yum #lchf #ketodiet #ketogains #weightloss #weightlosstransformation #beef  #protein #curry #brusselsprouts #ketoweightloss #ketorecipes
Omg his was insanely good!! Spicy beef curry with Brussel sprouts. I usually have curry with broccoli but this was sooo much better 😍😍 #keto #dinner #yum #lchf #ketodiet #ketogains #weightloss #weightlosstransformation #beef #protein #curry #brusselsprouts #ketoweightloss #ketorecipes
🥓🧀 Loaded Roasted Cauliflower ⁣By:  @ketoislife ⁣⁣⁣
🔖 Tag everybody you know, who needs to SEE this post! ⬇️
🚨Grab your FREE KETO BOOK🚨
😋150 delicious fat-shredding recipes😋 (Link in Bio)⬇️
Follow Us! 👉🏻 @ketogenicproper for Keto tips, Recipes, Facts and more! 😍 🙌🏻⁣ .
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It's in the regular rotation. Serve it with sour cream or ranch dressing and it tastes like cheese fries, well to me it's real close! ⁣
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INGREDIENTS:⁣⁣
1 medium head cauliflower, cut small pieces ⁣
1 tablespoon avocado oil⁣
pink himalayan salt ⁣
4 slices bacon (uncooked), chopped⁣
1 green onion, diced (extra to garnish)⁣
1 cup shredded sharp cheddar cheese⁣
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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf
🥓🧀 Loaded Roasted Cauliflower ⁣By: @ketoislife ⁣⁣⁣
🔖 Tag everybody you know, who needs to SEE this post! ⬇️
🚨Grab your FREE KETO BOOK🚨
😋150 delicious fat-shredding recipes😋 (Link in Bio)⬇️
Follow Us! 👉🏻 @ketogenicproper for Keto tips, Recipes, Facts and more! 😍 🙌🏻⁣ .
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It's in the regular rotation. Serve it with sour cream or ranch dressing and it tastes like cheese fries, well to me it's real close! ⁣

INGREDIENTS:⁣⁣
1 medium head cauliflower, cut small pieces ⁣
1 tablespoon avocado oil⁣
pink himalayan salt ⁣
4 slices bacon (uncooked), chopped⁣
1 green onion, diced (extra to garnish)⁣
1 cup shredded sharp cheddar cheese⁣

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#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf
#Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #india #ketoyogi #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketoindia #ketoos #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
❓Discover the biggest mistake why most people FAIL on Keto?
➡️ Join our 28-Day Keto Challenge community with 100% satisfied members
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🎯 Keto Taco Cups 😘
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INGREDIENTS
3 1/2 c. shredded cheddar
1 tbsp. extra-virgin olive oil
1 onion, chopped
3 cloves garlic, minced
1 lb. ground beef
1 tsp. chili powder
1/2 tsp. ground cumin
1/2 tsp. paprika
Kosher salt
Freshly ground black pepper
Sour cream, for serving
Diced avocado, for serving
Chopped cilantro, for serving
Chopped tomatoes, for serving
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Follow @anekaresep_terbaru 
Follow @anekaresep_terbaru 
Follow @anekaresep_terbaru ---------------------------------- #ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf#wholefoodplantbased #plantbased #plantbasedvegan
❓Discover the biggest mistake why most people FAIL on Keto?
➡️ Join our 28-Day Keto Challenge community with 100% satisfied members
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🎯 Keto Taco Cups 😘
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INGREDIENTS
3 1/2 c. shredded cheddar
1 tbsp. extra-virgin olive oil
1 onion, chopped
3 cloves garlic, minced
1 lb. ground beef
1 tsp. chili powder
1/2 tsp. ground cumin
1/2 tsp. paprika
Kosher salt
Freshly ground black pepper
Sour cream, for serving
Diced avocado, for serving
Chopped cilantro, for serving
Chopped tomatoes, for serving
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Follow @anekaresep_terbaru
Follow @anekaresep_terbaru
Follow @anekaresep_terbaru ---------------------------------- #ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf#wholefoodplantbased #plantbased #plantbasedvegan
👉 Keton1 C8 MCT poeder is niet alleen heerlijk in al jouw gerechten maar heeft ook nog vele gezondheidsvoordelen👈
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👉  Ondersteund jouw Ketose .
🔥  Versneld jouw vetverbranding
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📉  Ervaar Sneller gewichtsverlies
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✍️ Meer energie en focus .
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#KetoCheck #ketos #ketocoffee #fitnessaddict #heathyliving #ketodieet #ketogeendieet #ketoseteststrips #ketosis #ketogains #simpleketo #ketoweightloss #ketosport #metabolism #droogtrainen #ketobodybuilding #ketogenic #ketobeginner #ketofood #ketolifestyle #ketofam #ketolife #ketogenicdiet #ketorecipes #ketones #fitnessmotivation #fitnessmodel#lekkereten #tips #ketofriendly
👉 Keton1 C8 MCT poeder is niet alleen heerlijk in al jouw gerechten maar heeft ook nog vele gezondheidsvoordelen👈
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👉 Ondersteund jouw Ketose .
🔥 Versneld jouw vetverbranding
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📉 Ervaar Sneller gewichtsverlies
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✍️ Meer energie en focus .
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#KetoCheck #ketos #ketocoffee #fitnessaddict #heathyliving #ketodieet #ketogeendieet #ketoseteststrips #ketosis #ketogains #simpleketo #ketoweightloss #ketosport #metabolism #droogtrainen #ketobodybuilding #ketogenic #ketobeginner #ketofood #ketolifestyle #ketofam #ketolife #ketogenicdiet #ketorecipes #ketones #fitnessmotivation #fitnessmodel#lekkereten #tips #ketofriendly
🍪 Keto Cauliflower English Muffins
😍Tag Your Friends -
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➡️Follow us @cooking_melody for more keto recipes and tips .
📖 Ingredients
5 cups cauliflower florets (about 1 pound)
1 cup shredded sharp Cheddar cheese
Lucerne Natural 
Sharp Cheddar Cheese 32 Oz
1 large egg, lightly beaten
⅛ teaspoon salt
McCormick Sea Salt 
Grinder 2.12 Oz
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Instructions 
Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich.
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By @eatingwell
🍪 Keto Cauliflower English Muffins
😍Tag Your Friends -
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➡️Follow us @cooking_melody for more keto recipes and tips .
📖 Ingredients
5 cups cauliflower florets (about 1 pound)
1 cup shredded sharp Cheddar cheese
Lucerne Natural 
Sharp Cheddar Cheese 32 Oz
1 large egg, lightly beaten
⅛ teaspoon salt
McCormick Sea Salt 
Grinder 2.12 Oz
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Instructions 
Preheat oven to 425°F. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ¼ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich.
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By @eatingwell
This would be so lovely with chargrilled marinated chicken or lamb skewers👌
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Recipe by 😍 @gimmedelicious
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#lchfdiet #weightloss #ketoweightloss #ketodiet #ketosis #healthyeating #saudi #kuwait #intermittentfasting #healthyandyummy #fatadapted #ketocommunity #goodfood #ketomeals #ketofasting #mamasboy #ketodubai #ketogenicdiet #lowcarbdiet #ketolife #ketoideas #ketofood #ketorecipes #easycooking #ketogains #ketodinner #ketomealprep #hummus #ketovideo 
#كيتو
😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
➡️ LINK IN BIO @ketofitnesslifestyle ⬅️ ⁣⁣⁣⁣ *
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👉 Tag @ketofitnesslifestyle on your pic for a feature!⁣
❤️ Follow us for keto recipes and tips⁣
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Keto Chipotle Chicken Lettuce Wraps + Cilantro Lime Sauce
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Makes about 4 servings 
1 lb. boneless skinless chicken breasts, cut into bite sized pieces

fresh leaves of romaine, or butter lettuce

1 large avocado, diced

1/2 red onion, finely diced

2 Roma tomatoes, diced

2 Tbsps avocado oil, OR olive oil

1 Tbsp chipotle seasoning

1 tsp smoked paprika

sea salt and freshly ground black pepper, to taste

Cilantro Lime Sauce:

1 cup Greek yogurt

a large handful of fresh cilantro leaves

2 Tbsps fresh lime juice

1/4 tsp ground cumin

1 fresh garlic clove, minced

pinch of sea salt

Instructions

In a ziploc bag, or large glass bowl combine chicken with oil, chipotle seasoning, paprika, sea salt, and pepper. Toss to coat well, seal or cover then refrigerate for at least 1 hour, up to 6 hours.

Once your chicken is marinated, place all the ingredients of the cilantro lime sauce into a blender, or food processor and pulse until smooth.

Transfer to a jar and refrigerate until ready to use.

Heat a large skillet over medium-high heat. Add chicken and cook, until nicely browned and cooked through, about 8 minutes. Allow to cool on a plate.

To assemble the wraps, add chicken and chopped veggies onto the lettuce leaves as shown and drizzle with cilantro lime sauce as shown. Enjoy!
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Credit:  @lowcarbdiets
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#ketowize #keto #nocarbs #nocarb #nocarbsbeforemarbs #nocarbdiet #nocarbsforme #ketogenic #ketotransformation #ketodiet #ketodietchallenge #ketogains #ketolife #ketorecipes #ketofam #ketones #ketosis #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weightlossmotivation #lowcarb
😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
➡️ LINK IN BIO @ketofitnesslifestyle ⬅️ ⁣⁣⁣⁣ *
.
.
👉 Tag @ketofitnesslifestyle on your pic for a feature!⁣
❤️ Follow us for keto recipes and tips⁣
.
.
Keto Chipotle Chicken Lettuce Wraps + Cilantro Lime Sauce
.
Makes about 4 servings
1 lb. boneless skinless chicken breasts, cut into bite sized pieces

fresh leaves of romaine, or butter lettuce

1 large avocado, diced

1/2 red onion, finely diced

2 Roma tomatoes, diced

2 Tbsps avocado oil, OR olive oil

1 Tbsp chipotle seasoning

1 tsp smoked paprika

sea salt and freshly ground black pepper, to taste

Cilantro Lime Sauce:

1 cup Greek yogurt

a large handful of fresh cilantro leaves

2 Tbsps fresh lime juice

1/4 tsp ground cumin

1 fresh garlic clove, minced

pinch of sea salt

Instructions

In a ziploc bag, or large glass bowl combine chicken with oil, chipotle seasoning, paprika, sea salt, and pepper. Toss to coat well, seal or cover then refrigerate for at least 1 hour, up to 6 hours.

Once your chicken is marinated, place all the ingredients of the cilantro lime sauce into a blender, or food processor and pulse until smooth.

Transfer to a jar and refrigerate until ready to use.

Heat a large skillet over medium-high heat. Add chicken and cook, until nicely browned and cooked through, about 8 minutes. Allow to cool on a plate.

To assemble the wraps, add chicken and chopped veggies onto the lettuce leaves as shown and drizzle with cilantro lime sauce as shown. Enjoy!
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Credit: @lowcarbdiets
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#ketowize #keto #nocarbs #nocarb #nocarbsbeforemarbs #nocarbdiet #nocarbsforme #ketogenic #ketotransformation #ketodiet #ketodietchallenge #ketogains #ketolife #ketorecipes #ketofam #ketones #ketosis #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weightlossmotivation #lowcarb
ياصباح النشاط والحماس والرشاقة

تصدقون انها اتغيرت من الصوره الأولى إلى الثالثه بس في ٤٤ يوم

استمرت على الكيتو + الرياضه +الصيام المتقطع

نتيجه جدا رائعة في مده قصيره

اعرف انه في بعض الأحيان نخبص الدايت بس اهم شي اننا نرجع للنظام إلى أن نوصل للي نتمناه ونحققه
مو نقول خلاص والله انا مااقدر وماعندي عزيمة وخلاص تستسلم
لا طبعا لازم ترجعي وترجعي تكملي وحتى لو خبطتي مره او مرتين اوثلاثه ارجعي ابدائي من جديد أهم شي ماتوقفي وتستسلمي
حتى لو طالت المده اهم شي انك تحققي اللي نفسك فيه ويجي اليوم اللي توقفي فيه قدام المرايه وانتي تحبي كل تفصيلة في جسمك وثقتك بنفسك جدا عاليه  دايما حطوا في بالكم
( الطريق الوحيد للفشل هو الاستسلام)

#كيتون_دايت #كيتو_دايت #كيتوني #كيتوجينيك #كيتو #الصيام_المتقطع #الصيام_العكسي #ketodiet #keto #ketorecipe #ketobreakfast #ketotransformation #ketogains
ياصباح النشاط والحماس والرشاقة

تصدقون انها اتغيرت من الصوره الأولى إلى الثالثه بس في ٤٤ يوم

استمرت على الكيتو + الرياضه +الصيام المتقطع

نتيجه جدا رائعة في مده قصيره

اعرف انه في بعض الأحيان نخبص الدايت بس اهم شي اننا نرجع للنظام إلى أن نوصل للي نتمناه ونحققه
مو نقول خلاص والله انا مااقدر وماعندي عزيمة وخلاص تستسلم
لا طبعا لازم ترجعي وترجعي تكملي وحتى لو خبطتي مره او مرتين اوثلاثه ارجعي ابدائي من جديد أهم شي ماتوقفي وتستسلمي
حتى لو طالت المده اهم شي انك تحققي اللي نفسك فيه ويجي اليوم اللي توقفي فيه قدام المرايه وانتي تحبي كل تفصيلة في جسمك وثقتك بنفسك جدا عاليه دايما حطوا في بالكم
( الطريق الوحيد للفشل هو الاستسلام)

#كيتون_دايت #كيتو_دايت #كيتوني #كيتوجينيك #كيتو #الصيام_المتقطع #الصيام_العكسي #ketodiet #keto #ketorecipe #ketobreakfast #ketotransformation #ketogains
🥑 AVOCADO BUTTER
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INGREDIENTS
- 1 medium ripe avocado
- 1/4 c. butter, softened to room temperature
- Juice of 1/2 a lime
- Kosher salt
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📸🎥 By @delish | .
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🥑🥑🥑 Follow @ketoapproved9 for keto recipes and tips⁣⁣⁣ 💓💓💓
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🍓🍓🍓 Don't forget tag a friend who struggles to stay on keto 🐔🐔🐔
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#ketos #ketobeginner #ketonesforfuel #ketocooking #ketosisdiet #ketorecipe #ketodessert #ketofoods #ketosnacks #ketoworks #ketogenicfood #ketoeats #lazyketo #ketoadapted #ketomeal #ketogains #ketofamily #ketogenicliving #ketogeniclife #ketomeals #ketojourney #ketobreakfast #ketomom #ketoliving #ketodinner
🥑 AVOCADO BUTTER
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INGREDIENTS
- 1 medium ripe avocado
- 1/4 c. butter, softened to room temperature
- Juice of 1/2 a lime
- Kosher salt
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📸🎥 By @delish | .
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🥑🥑🥑 Follow @ketoapproved9 for keto recipes and tips⁣⁣⁣ 💓💓💓
.
🍓🍓🍓 Don't forget tag a friend who struggles to stay on keto 🐔🐔🐔
.
#ketos #ketobeginner #ketonesforfuel #ketocooking #ketosisdiet #ketorecipe #ketodessert #ketofoods #ketosnacks #ketoworks #ketogenicfood #ketoeats #lazyketo #ketoadapted #ketomeal #ketogains #ketofamily #ketogenicliving #ketogeniclife #ketomeals #ketojourney #ketobreakfast #ketomom #ketoliving #ketodinner
Made croutons 😭 with my 1g net carb bread!!! Planning to eat salad tomorrow (yes it’s a big deal) these are so freaking crunchy!! I’m way excited!! #keto #ketodiet #ketotransformation #ketobeginner #ketobreakfast #ketoweightloss #ketodinner #ketomealprep #ketorecipe #ketogains #ketodesserts #ketoforbeginners #ketogenic #ketosis #ketomealideas
Made croutons 😭 with my 1g net carb bread!!! Planning to eat salad tomorrow (yes it’s a big deal) these are so freaking crunchy!! I’m way excited!! #keto #ketodiet #ketotransformation #ketobeginner #ketobreakfast #ketoweightloss #ketodinner #ketomealprep #ketorecipe #ketogains #ketodesserts #ketoforbeginners #ketogenic #ketosis #ketomealideas
Intermittent fasting can work with any schedule
Intermittent fasting can work with any schedule
Do it with attitude
Do it with attitude
Feels good to be back at the gym after three days off! Although we did walk 14km one of the days we were gone 😅💪🏼🌈 my DietBet is all weighed in and I’m ready to crush some goals! PS. It’s not too late to join!! #fitness #fitnessapparel #fitgirls #fitnessmotivation #fattofit #weightlossjourney #weightlosstransformation #girlswholift #tattoo #keto #doyouevenlift #gym #workout #getit #ketogains #motivation #motivationmonday #weightloss #squats #tights #muscles #strong #strongaf #realshayla
Feels good to be back at the gym after three days off! Although we did walk 14km one of the days we were gone 😅💪🏼🌈 my DietBet is all weighed in and I’m ready to crush some goals! PS. It’s not too late to join!! #fitness #fitnessapparel #fitgirls #fitnessmotivation #fattofit #weightlossjourney #weightlosstransformation #girlswholift #tattoo #keto #doyouevenlift #gym #workout #getit #ketogains #motivation #motivationmonday #weightloss #squats #tights #muscles #strong #strongaf #realshayla
🍤Spaghetti squash shrimp alfredo🍤⁣
This was so good and easy to make. ⁣
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RECIPE:⁣⁣
Cut squash in half, remove seeds, lightly salt and drizzle with oil. Roast it on a sheet pan, cut side down-400 degrees for 45 minutes. Shred with a fork, leaving in skin. ⁣
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Cook 12 ounces of raw shrimp and 2 cloves of garlic in butter on medium heat for 4-5 minutes, until the shrimp is pink. Turn heat down to low and stir in 1 cup of grated Parmesan cheese and 1/2 cup of heavy cream. Stir for about 5 minutes then pour over top of spaghetti squash. Top with more Parmesan and crushed red pepper. Broil in the oven for 2-4 minutes. *I didn't want a lot of cheese sauce but you can easily double it if you want more.⁣
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Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣⁣
⁣⁣⁣📲 Follow @ketodiet.girl for more tips, tricks, and daily recipes!👌🏼⁣⁣⁣⁣⁣
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#keto #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood⁣⁣⁣⁣⁣
🍤Spaghetti squash shrimp alfredo🍤⁣
This was so good and easy to make. ⁣

RECIPE:⁣⁣
Cut squash in half, remove seeds, lightly salt and drizzle with oil. Roast it on a sheet pan, cut side down-400 degrees for 45 minutes. Shred with a fork, leaving in skin. ⁣

Cook 12 ounces of raw shrimp and 2 cloves of garlic in butter on medium heat for 4-5 minutes, until the shrimp is pink. Turn heat down to low and stir in 1 cup of grated Parmesan cheese and 1/2 cup of heavy cream. Stir for about 5 minutes then pour over top of spaghetti squash. Top with more Parmesan and crushed red pepper. Broil in the oven for 2-4 minutes. *I didn't want a lot of cheese sauce but you can easily double it if you want more.⁣


Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣⁣
⁣⁣⁣📲 Follow @ketodiet.girl for more tips, tricks, and daily recipes!👌🏼⁣⁣⁣⁣⁣
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#keto #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood⁣⁣⁣⁣⁣
👇 Tag your friends 😋
👉 Join "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey, lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @ketoproper ⬅️ ⁣⁣⁣⁣ *
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👉 Tag @ketoproper on your pic for a feature!⁣
❤️ Follow us for keto recipes and tips⁣
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Photo Credit All To: @jenslife88 
Follow his page for the recipe 💕
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#lchf#atkins#lowcarbfood #lowcarbdiet#whatsonmyplate#hflc #lchfdiet#ketogeniclife#keto
#cleaneating#ketogenicdiet #ketobeginner#fatfofit #fattofitjourney#ketogenicjourney #ketofastosis#fatisfuel#fatforfuel #lowcarblifestyle#lowcarb
#ketomealprep#ketos#ketoconnect #homemadegoodness#ketogains #homemadewithlove#ketotreats #lowcarbdiets#homemadeisthebest
👇 Tag your friends 😋
👉 Join "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey, lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣
➡️ LINK IN BIO @ketoproper ⬅️ ⁣⁣⁣⁣ *
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👉 Tag @ketoproper on your pic for a feature!⁣
❤️ Follow us for keto recipes and tips⁣
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Photo Credit All To: @jenslife88
Follow his page for the recipe 💕
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#lchf#atkins#lowcarbfood #lowcarbdiet#whatsonmyplate#hflc #lchfdiet#ketogeniclife#keto
#cleaneating#ketogenicdiet #ketobeginner#fatfofit #fattofitjourney#ketogenicjourney #ketofastosis#fatisfuel#fatforfuel #lowcarblifestyle#lowcarb
#ketomealprep#ketos#ketoconnect #homemadegoodness#ketogains #homemadewithlove#ketotreats #lowcarbdiets#homemadeisthebest
😍 Double tap if you ❤️ it
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👉Get Your FREE Keto Guide - Link In Our Bio!👈
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✅ Follow @247fitnessmotivation for your daily dose of inspiration 💪
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Credit to @keto_adapted
😍 Double tap if you ❤️ it
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👉Get Your FREE Keto Guide - Link In Our Bio!👈
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✅ Follow @247fitnessmotivation for your daily dose of inspiration 💪












Credit to @keto_adapted
I seriously love that tacos take about 43 seconds to throw together! Made some cheese shells and threw those on top of some cauliflower crepes we found from Costco! The crepes have 0G fat 0G carbs 1G protein 😱 the crepes are pretty thin so the insulted cheese shell really kept those suckers together😉 I wish I could take credit for the shells, but my hubby thought of that business 🥰
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#keto #ketosis #ketodiet #ketogains #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #lchf #health #healthy #fatadapted #fatisfuel #macros #intermittentfasting #paleo #ketopaleo
I seriously love that tacos take about 43 seconds to throw together! Made some cheese shells and threw those on top of some cauliflower crepes we found from Costco! The crepes have 0G fat 0G carbs 1G protein 😱 the crepes are pretty thin so the insulted cheese shell really kept those suckers together😉 I wish I could take credit for the shells, but my hubby thought of that business 🥰
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#keto #ketosis #ketodiet #ketogains #ketogenic #ketogenicdiet #ketogenicweightloss #lowcarb #lchf #health #healthy #fatadapted #fatisfuel #macros #intermittentfasting #paleo #ketopaleo
Last breakfast at the hotel
#ketodiet #keto #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketorecipes #ketomealprep #ketomeals #ketorecipe #ketogeniclife #ketolifestyle #ketofriendly #ketocooking #ketogains #ketolifestyle #ketoliving #ketolife #lazyketo #ketosnacks #ketoworks #followme #ketojourney #ketosis #sugarfree #lowcarb #weightloss #weightlossmotivation #love #instagood #photooftheday
Feeling cute, might delete later. 😬
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🥩 Ribeye, short rib, butter/pink Himalayan salt. Totally worth the 24 hour fast. 🤤
Feeling cute, might delete later. 😬
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🥩 Ribeye, short rib, butter/pink Himalayan salt. Totally worth the 24 hour fast. 🤤
The best things in LIFE are not things. Started a new program and made it a little challenging tonight on my push press. I haven’t been posting in a while I hope you guys like this one. We don’t quit!💪🏼🤙🏼🥑
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Come and visit fnxfit.con and check our great products that I use on a daily basis. Use code charles4keto or CLICK LINK IN MY BIO receive your 15% off at checkout!!
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#fnxfit#fnxambassador#keto#ketoaf#ketostrong#ketogains#ketotransformation#ketodiet#ketoweightloss#ketoliving#ketolifestyle#ketolife#spartan#spartanrace#spartantraining#ocr#ocrtraining#beast#beastmode#livefit#lovelife#livelife#loveyourself#bethebestversionofyou#unfuckwithable
The best things in LIFE are not things. Started a new program and made it a little challenging tonight on my push press. I haven’t been posting in a while I hope you guys like this one. We don’t quit!💪🏼🤙🏼🥑
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Come and visit fnxfit.con and check our great products that I use on a daily basis. Use code charles4keto or CLICK LINK IN MY BIO receive your 15% off at checkout!!
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#fnxfit#fnxambassador#keto#ketoaf#ketostrong#ketogains#ketotransformation#ketodiet#ketoweightloss#ketoliving#ketolifestyle#ketolife#spartan#spartanrace#spartantraining#ocr#ocrtraining#beast#beastmode#livefit#lovelife#livelife#loveyourself#bethebestversionofyou#unfuckwithable
🍤🍤🍤Prawn & cashew stir-fry with broccoli
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CREDIT: @eatdrinkpaleo
🍤🍤🍤Prawn & cashew stir-fry with broccoli
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CREDIT: @eatdrinkpaleo
KETO FRUITS • Credit @ketowize
Think you can't have fruit on keto??? Think again!
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Yes, many fruits are high in sugar and carbs, but that doesn't mean there aren't ANY low carb fruit options for you to enjoy.

Here is a list of six KETO FRUITS we love to eat.

AVOCADO - 1.84 Net Carbs per 100g serving (about half a medium avocado)

TOMATO - 2.69 Net Carbs per 100g serving (one small vine tomato)

STARFRUIT - 3.93 Net Carbs per 100g serving (about one whole medium fruit)

BLACKBERRIES - 4.31 Net Carbs per 100g serving (about 3/4 cup)

RASPBERRIES - 5.44 Net Carbs per 100g serving (about 3/4 cup)

STRAWBERRIES - 5.68 Net Carbs per 100g serving (about 3/4 cup, whole) •
Follow 👉 @ketodietteam for keto recipes and tips⁣⁣⁣
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 #ketofruit #ketogenic #ketogains #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketocommunity #ketofamily #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs #ketofam #ketoinfo
KETO FRUITS • Credit @ketowize
Think you can't have fruit on keto??? Think again!

Yes, many fruits are high in sugar and carbs, but that doesn't mean there aren't ANY low carb fruit options for you to enjoy.

Here is a list of six KETO FRUITS we love to eat.

AVOCADO - 1.84 Net Carbs per 100g serving (about half a medium avocado)

TOMATO - 2.69 Net Carbs per 100g serving (one small vine tomato)

STARFRUIT - 3.93 Net Carbs per 100g serving (about one whole medium fruit)

BLACKBERRIES - 4.31 Net Carbs per 100g serving (about 3/4 cup)

RASPBERRIES - 5.44 Net Carbs per 100g serving (about 3/4 cup)

STRAWBERRIES - 5.68 Net Carbs per 100g serving (about 3/4 cup, whole) •
Follow 👉 @ketodietteam for keto recipes and tips⁣⁣⁣


#ketofruit #ketogenic #ketogains #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketocommunity #ketofamily #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs #ketofam #ketoinfo
Getting back on that #keto grind in full swing! Going through my @justpruvit samples from @getfitwithashley_ and I think this one is my favorite so far! Orange Dream with unsweetened almond milk, a little half and half and a dash of @sweetleafstevia vanilla creme and it tasted like a 50/50 bar! .
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I have tried several different exogenous ketones before this one and honestly I’ve never tasted one this good! I will definitely be buying some more to help me with my #ketogains
Getting back on that #keto grind in full swing! Going through my @justpruvit samples from @getfitwithashley_ and I think this one is my favorite so far! Orange Dream with unsweetened almond milk, a little half and half and a dash of @sweetleafstevia vanilla creme and it tasted like a 50/50 bar! .
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I have tried several different exogenous ketones before this one and honestly I’ve never tasted one this good! I will definitely be buying some more to help me with my #ketogains
🥑 AVOCADO BUTTER
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INGREDIENTS
- 1 medium ripe avocado
- 1/4 c. butter, softened to room temperature
- Juice of 1/2 a lime
- Kosher salt
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📸🎥 By @delish | .
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🥑🥑🥑 Follow @ketoapproved9 for keto recipes and tips⁣⁣⁣ 💓💓💓
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🍓🍓🍓 Don't forget tag a friend who struggles to stay on keto 🐔🐔🐔
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#ketos #ketobeginner #ketonesforfuel #ketocooking #ketosisdiet #ketorecipe #ketodessert #ketofoods #ketosnacks #ketoworks #ketogenicfood #ketoeats #lazyketo #ketoadapted #ketomeal #ketogains #ketofamily #ketogenicliving #ketogeniclife #ketomeals #ketojourney #ketobreakfast #ketomom #ketoliving #ketodinner
🥑 AVOCADO BUTTER
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INGREDIENTS
- 1 medium ripe avocado
- 1/4 c. butter, softened to room temperature
- Juice of 1/2 a lime
- Kosher salt
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📸🎥 By @delish | .
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🥑🥑🥑 Follow @ketoapproved9 for keto recipes and tips⁣⁣⁣ 💓💓💓
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🍓🍓🍓 Don't forget tag a friend who struggles to stay on keto 🐔🐔🐔
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#ketos #ketobeginner #ketonesforfuel #ketocooking #ketosisdiet #ketorecipe #ketodessert #ketofoods #ketosnacks #ketoworks #ketogenicfood #ketoeats #lazyketo #ketoadapted #ketomeal #ketogains #ketofamily #ketogenicliving #ketogeniclife #ketomeals #ketojourney #ketobreakfast #ketomom #ketoliving #ketodinner
@delish
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@ your keto friend who needs to make THIS 😍

#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout
Complete! I am so ecstatic over this! Can't wait to use it tomorrow!!! 💪😁🏋️‍♀️
Complete! I am so ecstatic over this! Can't wait to use it tomorrow!!! 💪😁🏋️‍♀️
Attempted avocado bombs for lunch today! 
Avocado stuffed with Camembert and wrapped in bacon!
#keto #ketodiet #ketogenicdiet #ketogenic #ketoaustralia #ketoau #ketotransformation #lchf #ketolove #lowcarb #ketones #highfat #ketogains #ketoforthewin #ketogirl #ketogenicliving #ketoau #ketosis #ketoweightloss #fatadapted #lchfdiet 
#ketorecipes #ketomeals #ketogenicmeals
Today will be busy, so let's kick off the day with an powerful 🏋🏻‍♂️breakfast.
Cream cheese spinach, with mushrooms and 5 eggs fried in ghee.
Accompanied by some pecans, carrots, walnuts, macadamia and raspberries.
A ton of fat that keeps you full and satiated.
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And don't forget to check me out @ketoeatslifestyle or ask me something😀.
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#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarbdeutschland #lowcarblifestyle #mealprep #lowcarbdinner #lchf #workout #ketosis #ketose #weightloss #keto #weightlossjourney #ketofood #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketolove #ketofam #ketojourney #fatadapted #burnfat #ketostrong #fasting #intermittentfasting
Today will be busy, so let's kick off the day with an powerful 🏋🏻‍♂️breakfast.
Cream cheese spinach, with mushrooms and 5 eggs fried in ghee.
Accompanied by some pecans, carrots, walnuts, macadamia and raspberries.
A ton of fat that keeps you full and satiated.
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And don't forget to check me out @ketoeatslifestyle or ask me something😀.
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#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarbdeutschland #lowcarblifestyle #mealprep #lowcarbdinner #lchf #workout #ketosis #ketose #weightloss #keto #weightlossjourney #ketofood #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketolove #ketofam #ketojourney #fatadapted #burnfat #ketostrong #fasting #intermittentfasting
Who else uses the same lip gloss 🤣
Tag your friends 👇👇
Who else uses the same lip gloss 🤣
Tag your friends 👇👇
💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Access the link in our BIO for more detail!⁣ @ketodietchallenges ◀️⁣⁣⁣⁣⁣⁣ ⁣
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Introducing : @thisfitchickmorgan 👇 
Keto has helped transform my life, my confidence, my weight, and my health. ❤️ If a 21 year old college girl surrounded by free pizza, cheap bags of chips, and an abundance of alcohol can do it, SO CAN YOU ⁣⁣⁣⁣
❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣
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#weightlossrecipes #ketotransformation #ketodiet #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketogenicweightloss #weightlosschallenge  #ketogeniclifestyle #ketogains #ketomeals #ketomealprep #ketoapproved #ketochallenge #ketomom #ketogram #ketostyle #ketogirl #ketoliving #ketodietchallenge #weightlossinspiration #weightlossdiary #weightlossideas #weightlossmeals #mexiketo #ketolatina #lowcarbdieting #ketomadeeasy
💯 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Access the link in our BIO for more detail!⁣ @ketodietchallenges ◀️⁣⁣⁣⁣⁣⁣ ⁣
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Introducing : @thisfitchickmorgan 👇
Keto has helped transform my life, my confidence, my weight, and my health. ❤️ If a 21 year old college girl surrounded by free pizza, cheap bags of chips, and an abundance of alcohol can do it, SO CAN YOU ⁣⁣⁣⁣
❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣
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#weightlossrecipes #ketotransformation #ketodiet #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketogenicweightloss #weightlosschallenge #ketogeniclifestyle #ketogains #ketomeals #ketomealprep #ketoapproved #ketochallenge #ketomom #ketogram #ketostyle #ketogirl #ketoliving #ketodietchallenge #weightlossinspiration #weightlossdiary #weightlossideas #weightlossmeals #mexiketo #ketolatina #lowcarbdieting #ketomadeeasy
Happy race day! Finished my 10k at a faster-than-before consistent pace for this distance! I’m pleased.😭👌 and check out that CALORIE BURN 👏👏👏 I ended it with a 10pc wings from @realzaxbys with @franksredhot buffalo sauce, @ghughessugarfree honey mustard, and @olivegarden parm ranch.

Next up? A 5k for fun on Saturday and then beginning a new, serious combo training plan on Sunday! App is @uamapmyrun by Under Armour.

#ketogains #ketocommitted #lowcarbdinner #iifymketo
Happy race day! Finished my 10k at a faster-than-before consistent pace for this distance! I’m pleased.😭👌 and check out that CALORIE BURN 👏👏👏 I ended it with a 10pc wings from @realzaxbys with @franksredhot buffalo sauce, @ghughessugarfree honey mustard, and @olivegarden parm ranch.

Next up? A 5k for fun on Saturday and then beginning a new, serious combo training plan on Sunday! App is @uamapmyrun by Under Armour.

#ketogains #ketocommitted #lowcarbdinner #iifymketo
CRISPY SEARED SALMON, CAST IRON-GRILLED ASPARAGUS .
Crispy Seared Salmon, Cast Iron-Grilled Asparagus w/ Parmesan Broccoli & Cauliflower Gratin!😘⁣😋 .
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🥑🥑🥑 Tag a friend who struggles to stay on keto 🥑🥑🥑
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👉 And don't forget tag @keto.angle your pic for a feature!⁣⁣⁣
💓 Follow us for keto recipes and tips⁣⁣⁣ 🔥👏
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📸🎥 Credit to @sara.haven⁣ | .
#ketocooking #ketosisdiet #ketodessert #ketofoods #ketosnacks #ketoworks #ketogenicfood #ketoeats #ketoadapted #ketomeal #ketogains #ketofamily #ketogenicliving #ketogeniclife #ketomeals #ketojourney #ketobreakfast #ketomom #ketoliving #ketodinner #ketorecipe #ketofriendly #ketoaf #ketocommunity #ketones
CRISPY SEARED SALMON, CAST IRON-GRILLED ASPARAGUS .
Crispy Seared Salmon, Cast Iron-Grilled Asparagus w/ Parmesan Broccoli & Cauliflower Gratin!😘⁣😋 .
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🥑🥑🥑 Tag a friend who struggles to stay on keto 🥑🥑🥑
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👉 And don't forget tag @keto.angle your pic for a feature!⁣⁣⁣
💓 Follow us for keto recipes and tips⁣⁣⁣ 🔥👏
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📸🎥 Credit to @sara.haven⁣ | .
#ketocooking #ketosisdiet #ketodessert #ketofoods #ketosnacks #ketoworks #ketogenicfood #ketoeats #ketoadapted #ketomeal #ketogains #ketofamily #ketogenicliving #ketogeniclife #ketomeals #ketojourney #ketobreakfast #ketomom #ketoliving #ketodinner #ketorecipe #ketofriendly #ketoaf #ketocommunity #ketones
🥑 AVOCADO BUTTER
.
INGREDIENTS
- 1 medium ripe avocado
- 1/4 c. butter, softened to room temperature
- Juice of 1/2 a lime
- Kosher salt
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📸🎥 By @delish | .
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🥑🥑🥑 Follow @ketoapproved9 for keto recipes and tips⁣⁣⁣ 💓💓💓
.
🍓🍓🍓 Don't forget tag a friend who struggles to stay on keto 🐔🐔🐔
.
#ketos #ketobeginner #ketonesforfuel #ketocooking #ketosisdiet #ketorecipe #ketodessert #ketofoods #ketosnacks #ketoworks #ketogenicfood #ketoeats #lazyketo #ketoadapted #ketomeal #ketogains #ketofamily #ketogenicliving #ketogeniclife #ketomeals #ketojourney #ketobreakfast #ketomom #ketoliving #ketodinner
🥑 AVOCADO BUTTER
.
INGREDIENTS
- 1 medium ripe avocado
- 1/4 c. butter, softened to room temperature
- Juice of 1/2 a lime
- Kosher salt
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📸🎥 By @delish | .
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🥑🥑🥑 Follow @ketoapproved9 for keto recipes and tips⁣⁣⁣ 💓💓💓
.
🍓🍓🍓 Don't forget tag a friend who struggles to stay on keto 🐔🐔🐔
.
#ketos #ketobeginner #ketonesforfuel #ketocooking #ketosisdiet #ketorecipe #ketodessert #ketofoods #ketosnacks #ketoworks #ketogenicfood #ketoeats #lazyketo #ketoadapted #ketomeal #ketogains #ketofamily #ketogenicliving #ketogeniclife #ketomeals #ketojourney #ketobreakfast #ketomom #ketoliving #ketodinner
Los límites sólo se encuentran en tu propia mente.
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#Keto #Intermittentfasting #ketodiet #Weightloss #ketorecipes #Nutrition #KetoFamily #Health #KetoReto #Fitness #KetoGains #Transformation #Lifestyle #CetosisNutricional #inspiration #fitness #fitnessinpiration #training #motivacion #ketotips
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#Keto #Intermittentfasting #ketodiet #Weightloss #ketorecipes #Nutrition #KetoFamily #Health #KetoReto #Fitness #KetoGains #Transformation #Lifestyle #CetosisNutricional #chocolate #postres #recetasfaciles #receta #postrefacil #ketotips
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#Keto #Intermittentfasting #ketodiet #Weightloss #ketorecipes #Nutrition #KetoFamily #Health #KetoReto #Fitness #KetoGains #Transformation #Lifestyle #CetosisNutricional #inspiration #fitness #fitnessinpiration #training #motivacion #ketotips
Bunless Philly cheese steak and side bone broth. And BANG🤙🏼😁 first meal of the day #ketostateofmind #monkmode
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#ketocookbook #keto #ketoadapted #ketogains #ieatfat #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #gains #ketotreats #ketohaul  #ketocommunity #ketomeals #fastingandketo
Gym bathroom selfie 👹 Daily log and accountability report. Upper and lower back this morning, bicep tricep and tons of core strengthening  this evening. I think ill be bulking up this next few months 🤔. Hvnt had much Explosive high interval workouts lately since my time at raw fitness. New routine is kick boxing once or twice a week and completing my morning daily weighted exercises, targeting one muscle group a day.  Happy where im at, im just constantly and consistently building. “Just keep swimming” 🦈 #ketostateofmind #monkmode #lookupchild
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#toolsoftitan #optimalketosis #ketonesforfuel #ketogains #fatburningmachine #inked #tattoosofinstagram #motivation  #ketonurse #fitnurse #murse #nursesofinstagram #tattoosleeve #ketoadapted #ketocommunity #ketoAF #selfhelpbooks #12rulesoflife #ketoathlete #gymselfie #sds
Gym bathroom selfie 👹 Daily log and accountability report. Upper and lower back this morning, bicep tricep and tons of core strengthening this evening. I think ill be bulking up this next few months 🤔. Hvnt had much Explosive high interval workouts lately since my time at raw fitness. New routine is kick boxing once or twice a week and completing my morning daily weighted exercises, targeting one muscle group a day. Happy where im at, im just constantly and consistently building. “Just keep swimming” 🦈 #ketostateofmind #monkmode #lookupchild
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#toolsoftitan #optimalketosis #ketonesforfuel #ketogains #fatburningmachine #inked #tattoosofinstagram #motivation #ketonurse #fitnurse #murse #nursesofinstagram #tattoosleeve #ketoadapted #ketocommunity #ketoAF #selfhelpbooks #12rulesoflife #ketoathlete #gymselfie #sds
Tuesday night single dumbbell core workout. Just finished a good bicep and tricep beatdown before this. Ive Got a weird work schedule this week, but im out here putting in all the physical work i can #ketostateofmind #monkmode #lookupchild
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1. Wtd diagonal lateral toe tap x 20 (10 x each side)
2. Wtd plank drag x20
3. Wtd side plank rotation x20 (10x each side)
4. Focused front leg raises x20 
Do as much sets as you can, until you cant anymore 
Enjoy this board guys
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#coreworkout #coreexercises #sds #coredio  #ketofit #nodaysoff #ketosis #ketoathlete #fatadapted #fridayfitness #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #monkmode #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout
Tuesday night single dumbbell core workout. Just finished a good bicep and tricep beatdown before this. Ive Got a weird work schedule this week, but im out here putting in all the physical work i can #ketostateofmind #monkmode #lookupchild
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1. Wtd diagonal lateral toe tap x 20 (10 x each side)
2. Wtd plank drag x20
3. Wtd side plank rotation x20 (10x each side)
4. Focused front leg raises x20
Do as much sets as you can, until you cant anymore
Enjoy this board guys
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#coreworkout #coreexercises #sds #coredio #ketofit #nodaysoff #ketosis #ketoathlete #fatadapted #fridayfitness #gymmotivation #gymlife #ketogains #ketotransformation #coreworkout #gymgains #staymotivated #gymflow #fitness #mensphysique #menshealth #monkmode #fitnessjourney #fatburningworkout #fatburningmachine #accountability #fitnurse #fastedcardio #fastedworkout

Contik - это обзорщик фото и видео из Инстаграма.