#justwhatineeded

In my final day at #MercyFlight when I'm feeling all sorts of emotion, these two melt my mama ♥️ #justwhatIneeded
In my final day at #MercyFlight when I'm feeling all sorts of emotion, these two melt my mama ♥️ #justwhatIneeded
#therapy #justwhatineeded #homeawayfromhome #beachmama #friends #family
Be your own reason to smile 😊 
Your #happiness starts with you. #wisdomwisdom #peacewithin #beautifulday #portelliot #horseshoebay  #microgetaway #justwhatineeded
Be your own reason to smile 😊
Your #happiness starts with you. #wisdomwisdom #peacewithin #beautifulday #portelliot #horseshoebay #microgetaway #justwhatineeded
This book is just what I needed. It is set during WW2 in Manchester and follows the story of Gracie, a girl who works on the factory floor of the Rosenberg Raincoats Factory and her chances in love with her boss's nephew, Jacob. But with everyone against the relationship, or so it seems anyway, will they get the happy ending ending? I cannot wait to read on and find out! You can catch my review on the blog on the 2nd May. 
Thank you for my gifted copy @headofzeus.

#thegirlinthepinkraincoat #alrenehughes #headofzeusbooks #ariafiction #gifted #wartimesaga #ww2 #manchester #1939 #bookblogger #blogtourreads #books #lovetoread #loveagoodbook #justwhatineeded
This book is just what I needed. It is set during WW2 in Manchester and follows the story of Gracie, a girl who works on the factory floor of the Rosenberg Raincoats Factory and her chances in love with her boss's nephew, Jacob. But with everyone against the relationship, or so it seems anyway, will they get the happy ending ending? I cannot wait to read on and find out! You can catch my review on the blog on the 2nd May.
Thank you for my gifted copy @headofzeus.

#thegirlinthepinkraincoat #alrenehughes #headofzeusbooks #ariafiction #gifted #wartimesaga #ww2 #manchester #1939 #bookblogger #blogtourreads #books #lovetoread #loveagoodbook #justwhatineeded
That feeling of fresh air through my hair 😌
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#openspace #hometown #wellneededbreak #holidays #family #shouldigobacktowork 🤷‍♀️ #justwhatineeded
That feeling of fresh air through my hair 😌
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#openspace #hometown #wellneededbreak #holidays #family #shouldigobacktowork 🤷‍♀️ #justwhatineeded
Ending the evening with good friends at a cute and quaint bar, with great ambiance, small plates, & Cabernet Sauvignon. Good night all! ✨🌚✨ #wine #friends #goodcompany #eats #wednesday #evening #night #longbeach #oceanblvd #beautifulnight #livemusic #openmic #ambiance #relax #unwind #peace #peaceful #justwhatineeded #anxiety #socialanxiety #lol
Ending the evening with good friends at a cute and quaint bar, with great ambiance, small plates, & Cabernet Sauvignon. Good night all! ✨🌚✨ #wine #friends #goodcompany #eats #wednesday #evening #night #longbeach #oceanblvd #beautifulnight #livemusic #openmic #ambiance #relax #unwind #peace #peaceful #justwhatineeded #anxiety #socialanxiety #lol
#justwhatineeded #brothers #livethelifeyouwant #lifeisgood
Great night for a ball game. 🧢🐻⚾️#letsgoCubbies #flytheW #WClub #rosebeerallday #thankyouKim #justwhatIneeded #groundonemarizero 
#alcoholhealsallwounds
Great night for a ball game. 🧢🐻⚾️#letsgoCubbies #flytheW #WClub #rosebeerallday #thankyouKim #justwhatIneeded #groundonemarizero
#alcoholhealsallwounds
#devildick #dickappointment #justdoit #safesex #getit #confidentandsexy #casualsex #fwb #nsfw #justwhatineeded #😈 #😻
What I come home too. #notcomplaining #kojicuddles #justwhatineeded #pettherapyisthebesttherapy
What I come home too. #notcomplaining #kojicuddles #justwhatineeded #pettherapyisthebesttherapy
Making time to see my cute nieces and nephew  in the midst of end of semester chaos, and having home cooked dinner at parents’ house 🏡 #justwhatineeded #endofsemester #imfreakingout #selfcare
Making time to see my cute nieces and nephew in the midst of end of semester chaos, and having home cooked dinner at parents’ house 🏡 #justwhatineeded #endofsemester #imfreakingout #selfcare
First walk to the beach after 4 days of suffering with a tummy bug 🌊 #justwhatineeded
First walk to the beach after 4 days of suffering with a tummy bug 🌊 #justwhatineeded
When you get special delivery of home made chicken soup 🐔🥣 because you have the best friends. Thanks @huskymonica ❤️❤️❤️ #grateful #beingsicksucks #justwhatineeded #needtopowerup #goawayvirus
When you get special delivery of home made chicken soup 🐔🥣 because you have the best friends. Thanks @huskymonica ❤️❤️❤️ #grateful #beingsicksucks #justwhatineeded #needtopowerup #goawayvirus
Come for the #strength,  stay for the #cats...💕
#float #glutes #corecontrol #explore #mobility #hips #catsofinstagram #pilatesandpets #movement #betterwithcats #justwhatineeded
"Hi, my name is Ember and I'm a huge suck" •
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#iloveyou #babydog #babygirl #germanshepherdsofinstagram #germanshepherd #suck #baby #suckypuppy #loveher #mykidshavepaws🐾 #cuddle #cuddlebug #justwhatineeded #dogslife🐶 #dogsofinstagram
Feels like a red velvet kinda day #enterthewoobar #woobar #theoriginal #frozen #cheesecake #bar #redvelvet #whitechocolate #sprinkles #delicious #justwhatineeded
Just discovered a new recipe. So good-you should try it.

Paleo Buffalo Chicken Casserole 
Frozen riced cauliflower, shredded chicken and scallions with a delicious sauce.

I got my recipe from 40 Aprons online.

https://40aprons.com/paleo-buffalo-chicken-casserole-whole30/

I was sick so much this winter that I sometimes didn’t have the energy to plan, shop, cook all the lovely healthy food I wanted and then I felt worse because I didn’t have delicious food on hand to eat. 
The energy it takes to eat well is totally repaid by feeling great, but being utterly consistent can be a challenge-especially when sick, traveling or when life gets really crazy.

So, I just do my best and start again. 
And it feels good.
It felt great to do cooking for the week and pack my lunches. And it felt so good to have tasty healthy snacks on hand.

Here’s to starting fresh and springtime new beginnings.
❤️ #weightlossforgoddesses #femininemagic #Whole30 #bodylove #aromatherapyforweightloss #justwhatineeded #gethappyloseweight #eatwellfeelgood
#whole30challenge
#letsdothis!
#whole30support
#loveyourbody #selflove
#transformation #moveyourbody
#getoutsidegethealthy
#inspiredweightloss #relievestressloseweight
#loveyourselftolosetheweight
#healthyweightloss #tappingforweightloss
Just discovered a new recipe. So good-you should try it.

Paleo Buffalo Chicken Casserole
Frozen riced cauliflower, shredded chicken and scallions with a delicious sauce.

I got my recipe from 40 Aprons online.

https://40aprons.com/paleo-buffalo-chicken-casserole-whole30/

I was sick so much this winter that I sometimes didn’t have the energy to plan, shop, cook all the lovely healthy food I wanted and then I felt worse because I didn’t have delicious food on hand to eat.
The energy it takes to eat well is totally repaid by feeling great, but being utterly consistent can be a challenge-especially when sick, traveling or when life gets really crazy.

So, I just do my best and start again.
And it feels good.
It felt great to do cooking for the week and pack my lunches. And it felt so good to have tasty healthy snacks on hand.

Here’s to starting fresh and springtime new beginnings.
❤️ #weightlossforgoddesses #femininemagic #Whole30 #bodylove #aromatherapyforweightloss #justwhatineeded #gethappyloseweight #eatwellfeelgood
#whole30challenge
#letsdothis!
#whole30support
#loveyourbody #selflove
#transformation #moveyourbody
#getoutsidegethealthy
#inspiredweightloss #relievestressloseweight
#loveyourselftolosetheweight
#healthyweightloss #tappingforweightloss
Wednesday night treats! @darwinskitchen #food #prosecco #greatcompany #justwhatineeded 🥂
Wednesday night treats! @darwinskitchen #food #prosecco #greatcompany #justwhatineeded 🥂
#daughterslove
#justwhatineeded
#daughterslove
#justwhatineeded
A little nap in the sun with my girl by my side was exactly what I needed this afternoon! 
#napsinthesun #sunshine #napswithdogs #justwhatineeded #seniordogsrule #heartdane #heartdog #mybestfriend #repostmydane #greatdanesunlimited  #greatdanesofinstagram #greatdanephotography #danesunlimited #danesofinstagram #daneoftheday #united_danes #barking_features #daily_furry #dailygreatdane #gentlegiantoftheday #thegentlegiants #greatdanemoments #greatdanecentral
C U D D L E S
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Just when I thought I wanted a cuddle from one of the babies, my boy knew. He stumbled out of his cot onto my bed and gave me some cuddles. 🥰
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It’s the first time he gave me cuddles while he doses off back to sleep. He usually wants milk or a quick 1 minute comfort suck before dosing back off to sleep. 😴
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#cuddles #babyboy #myson #justwhatineeded #cutebabies #tanvidbabyx2 #sweetheart #loves #special #38weeks2days #soontobe9months #wherehasthetimegone #cherisheverymoment
C U D D L E S
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Just when I thought I wanted a cuddle from one of the babies, my boy knew. He stumbled out of his cot onto my bed and gave me some cuddles. 🥰
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It’s the first time he gave me cuddles while he doses off back to sleep. He usually wants milk or a quick 1 minute comfort suck before dosing back off to sleep. 😴
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#cuddles #babyboy #myson #justwhatineeded #cutebabies #tanvidbabyx2 #sweetheart #loves #special #38weeks2days #soontobe9months #wherehasthetimegone #cherisheverymoment
#justlove what a treat!! Salad and great company at Backyard Cafe!!! Ooooooh la la this is another one if my favorites! #cambodia #salad #delicious #justwhatineeded
#justlove what a treat!! Salad and great company at Backyard Cafe!!! Ooooooh la la this is another one if my favorites! #cambodia #salad #delicious #justwhatineeded
Feeling the cold wind off of the water and listening to the waves crash brings a different kind of calm. 
#waves #stormyweather #picoftheday #icouldsithereallday #justwhatineeded #capebreton #novascotia
Feeling the cold wind off of the water and listening to the waves crash brings a different kind of calm.
#waves #stormyweather #picoftheday #icouldsithereallday #justwhatineeded #capebreton #novascotia
Didn’t get many snaps! 🤷🏽‍♀️☀️💛#toobusysunbathing #minigetaway #withmyhun #sun #sea #sunburn #lastminutetrips #justwhatineeded 🙌🏼
Didn’t get many snaps! 🤷🏽‍♀️☀️💛#toobusysunbathing #minigetaway #withmyhun #sun #sea #sunburn #lastminutetrips #justwhatineeded 🙌🏼
❤️ #hugs #hug #bestfriends #justwhatineeded #selfcare #selflove #spiritual #healing #healingthesoul #regrets
My sidekick....
My sidekick....
23/100 🌱Day Twenty-three of #the100dayproject #100daysofbloomingbotanicals with the bloomin’ lovely @daisyfosterart .
And ....b r e a t h e 
After all the delicious chaos of Easter, holidays and Birthdays a quiet cup of tea with my friend Daisy and a look at her beautiful vintage botanical books and a quick play with pen and ink, using her grandfathers collection of nibs #thankyou #bliss #justwhatineeded
#dandylion #poppy #scientific #ink #study #calm #wabisabi #paycloseattention #100daysofgettingmyhandsdirty
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#thecolourgang #thelanguageofflowers #dailydoseofpaper #fantasticflorals #backtoschool #backtowork #lovemyjob
#budsbloomsandbotanicalsjustbecause
#flowersforfun #fantasticflorals #bloomingmarvellous #fabflowers #the100dayproject2019 
#botanicalart #botanicalillustration #floralillustration #floraldesign
23/100 🌱Day Twenty-three of #the100dayproject #100daysofbloomingbotanicals with the bloomin’ lovely @daisyfosterart .
And ....b r e a t h e
After all the delicious chaos of Easter, holidays and Birthdays a quiet cup of tea with my friend Daisy and a look at her beautiful vintage botanical books and a quick play with pen and ink, using her grandfathers collection of nibs #thankyou #bliss #justwhatineeded
#dandylion #poppy #scientific #ink #study #calm #wabisabi #paycloseattention #100daysofgettingmyhandsdirty
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#thecolourgang #thelanguageofflowers #dailydoseofpaper #fantasticflorals #backtoschool #backtowork #lovemyjob
#budsbloomsandbotanicalsjustbecause
#flowersforfun #fantasticflorals #bloomingmarvellous #fabflowers #the100dayproject2019
#botanicalart #botanicalillustration #floralillustration #floraldesign
Where I sound happier and lighter 😃 ——————————
Onde a minha voz é mais leve e alegre 😀 .
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#healthylifestyle #vidasaudavel #vieequilibree #goodvibes #instagood #happytime #family #healthy #saudades  #instafamily #happytimes  #instahappy #homesweethome #happiness #love #loveheals #saudades #lastmoments  #breath #liveandletlive  #goodmoments #bff #bigbro #beach #Normandie #France #backhome #justwhatineeded
Where I sound happier and lighter 😃 ——————————
Onde a minha voz é mais leve e alegre 😀 .
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#healthylifestyle #vidasaudavel #vieequilibree #goodvibes #instagood #happytime #family #healthy #saudades #instafamily #happytimes #instahappy #homesweethome #happiness #love #loveheals #saudades #lastmoments #breath #liveandletlive #goodmoments #bff #bigbro #beach #Normandie #France #backhome #justwhatineeded
A little sunshine in my day 😊 I'm blessed with such great coworkers #blessed #justwhatineeded #happybirthdaytome #bedtimereading #thankyou
A little sunshine in my day 😊 I'm blessed with such great coworkers #blessed #justwhatineeded #happybirthdaytome #bedtimereading #thankyou
Brooklyn Botanical Garden. #cherryblossoms #justwhatineeded
Brooklyn Botanical Garden. #cherryblossoms #justwhatineeded
Some afternoon sweetness 🥥. #dessert #pudding #crepes #greentea #justwhatineeded #cheesecake #loveyourself #traveldiaries #photooftheday #instagram #instaphoto #sweet #sweettooth #me #yummy
Some afternoon sweetness 🥥. #dessert #pudding #crepes #greentea #justwhatineeded #cheesecake #loveyourself #traveldiaries #photooftheday #instagram #instaphoto #sweet #sweettooth #me #yummy #coconut #icecream #ferrerorocher
Thankful for @meggy_mae1 💕 [ and her beautiful ponies ]
Thankful for @meggy_mae1 💕 [ and her beautiful ponies ]
Absolutely in love with my hair done by the amazing @hairby_ria today at the @the_salt_room! What a professional. Lovely place with lovely staff 😊 #pregnancypamper #justwhatineeded
Absolutely in love with my hair done by the amazing @hairby_ria today at the @the_salt_room! What a professional. Lovely place with lovely staff 😊 #pregnancypamper #justwhatineeded
Gracias a la vida por tanto 🤗. Una vuelta más al sol y feliz de haber compartido tantos momentos, aventuras, risas, alegrías, tristezas, viajes, cumbres, juegos 🏀, patanadas, bielas, etc 🍻🍷⛹🏻‍♀️🧗🏼‍♀️⛱🏕 Dichosa de tener a todas esas personas increíbles (familia, amigos, conocidos) que forman parte de mi vida y que han hecho que cada segundo valga la pena.  Bajo mis brazos, tengo presente a cada personita que forma parte de mi vida... no pongo nombre porque no quiero olvidarme de nadie, pero cada uno sabe lo importante que es para mi ☺️. Salud por un año lleno de aventuras, cumbres, viajes, alegrías y sorpresas.  #geovisviajando #adventuretime #travelphotography #instagood #photography #quilotoa #happybithday #viajandoando #april24 #allinoneplace #justwhatineeded #camping #weekend #beautifuldestinations #ecuador #nature
Gracias a la vida por tanto 🤗. Una vuelta más al sol y feliz de haber compartido tantos momentos, aventuras, risas, alegrías, tristezas, viajes, cumbres, juegos 🏀, patanadas, bielas, etc 🍻🍷⛹🏻‍♀️🧗🏼‍♀️⛱🏕 Dichosa de tener a todas esas personas increíbles (familia, amigos, conocidos) que forman parte de mi vida y que han hecho que cada segundo valga la pena. Bajo mis brazos, tengo presente a cada personita que forma parte de mi vida... no pongo nombre porque no quiero olvidarme de nadie, pero cada uno sabe lo importante que es para mi ☺️. Salud por un año lleno de aventuras, cumbres, viajes, alegrías y sorpresas. #geovisviajando #adventuretime #travelphotography #instagood #photography #quilotoa #happybithday #viajandoando #april24 #allinoneplace #justwhatineeded #camping #weekend #beautifuldestinations #ecuador #nature
Staff appreciation :) #lovemyjob💕 #justwhatineeded
Staff appreciation :) #lovemyjob💕 #justwhatineeded
Spiced, raw, good for you ...
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#ahi #ahituna #tuna #spiced #spicedahi #food #goodfood #foodporn #foodstagram #foodphotography #restaurants #sandiego #eats #sandiegoeats #delish #ginger #soy #wanderlust #vacation #samiralishmoments #travel #familydinner #yum #polynesiancuisine #tropical #justwhatineeded #laterpost #latergram #california #seaweed
What feels so good and needed,  pretty much any time of the day? Side bends,  thoracic rotation, and kitty head bonks 💕
#goodmorning #lateralflexion #thoracicrotation #flow # movement #catsofinstagram #pilates #yoga #ribcage #mobility #justwhatineeded
What feels so good and needed, pretty much any time of the day? Side bends, thoracic rotation, and kitty head bonks 💕
#goodmorning #lateralflexion #thoracicrotation #flow # movement #catsofinstagram #pilates #yoga #ribcage #mobility #justwhatineeded
Thankful...... 3  Moms and business women living their dreams.  Working from home...traveling the world.....and meeting new people. So happy I took the leap and decided to go for it.  It hasn’t been easy (although those that know it all think differently). We work hard daily.  Putting ourselves out there.  Sharing our stories ,good and bad.  But when all said and done I have met some amazing men and women along the way.  We all have the same goals, and that is to better our health and pass it along to others.  We also want to help provide for our families and live our best lives.  The freedom this business has brought us gives us the opportunity to be there for our kids.  Never miss those sporting events or parties.  If you are tired of missing your child’s events or maybe having to pass on that vacation because funds are low, maybe this could be a fit for you?  You won’t know unless you take a Chance like I did.  So what are you waiting for?  Let’s chat and see if this could be something you may need in your life. .
#workfromhome #livingmybestlife #lovemyjob #happywife #beachlife #workfrombeach #notabadgig #strongminded #workingbee #hardworker #nevergiveup #committed #iknewicould #justwhatineeded
Thankful...... 3 Moms and business women living their dreams. Working from home...traveling the world.....and meeting new people. So happy I took the leap and decided to go for it. It hasn’t been easy (although those that know it all think differently). We work hard daily. Putting ourselves out there. Sharing our stories ,good and bad. But when all said and done I have met some amazing men and women along the way. We all have the same goals, and that is to better our health and pass it along to others. We also want to help provide for our families and live our best lives. The freedom this business has brought us gives us the opportunity to be there for our kids. Never miss those sporting events or parties. If you are tired of missing your child’s events or maybe having to pass on that vacation because funds are low, maybe this could be a fit for you? You won’t know unless you take a Chance like I did. So what are you waiting for? Let’s chat and see if this could be something you may need in your life. .
#workfromhome #livingmybestlife #lovemyjob #happywife #beachlife #workfrombeach #notabadgig #strongminded #workingbee #hardworker #nevergiveup #committed #iknewicould #justwhatineeded
Make your own rules. March to your own drum. Thanks @abbywambach for the reminder! 
#wolfpack #abbywambach #feminist #whoruntheworld #together #strongwomen #readytochangethestatusquo #change #bethechange #futureisfemale #storyofmylife #assurance #justwhatineeded #readmorebooks
Make your own rules. March to your own drum. Thanks @abbywambach for the reminder!
#wolfpack #abbywambach #feminist #whoruntheworld #together #strongwomen #readytochangethestatusquo #change #bethechange #futureisfemale #storyofmylife #assurance #justwhatineeded #readmorebooks
#day3 #wallaroo #thesmelter #yummyfood #justwhatineeded #anothergreatday
A morning feast for the senses- .
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#bird_lovers #wild #grass #natures #countryish #bemore #bepresent #earthtones #justwhatineeded #natureflex #whatsaroundme
A morning feast for the senses- .
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#bird_lovers #wild #grass #natures #countryish #bemore #bepresent #earthtones #justwhatineeded #natureflex #whatsaroundme
Quick country getaway to escape the city chaos 💕🙌🏼#justwhatineeded #australia #nsw #countryliving #harleythehorse #australianpony #crookwell #countrygetaway #escapethecity #countrynsw #visitnsw #iloveaustralia #countrygirl #autumn #seeaustralia #weekendgetaway #easterweekend #easter #blueskies #countryvibes #nofilterneeded #nature #farmlife
First stop off the red eye; all you can eat brunch for €5,90 😴😛 #justwhatineeded #noveganfoodontheplane
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#vegan #veganportugal #veganporto #vegantravel #veganpancakes #veganbrunch #veganbreakfast #portoportugal #veganeatsportugal #daterraporto #veganism #foods4thought #veganfoodporn #veganliving
Beautiful morning #justwhatineeded #walk #welivehere
Beautiful morning #justwhatineeded #walk #welivehere
Brilliant concert last night. #nouvellevague #gigs #schoolnightsout #london #islingtonasemblyhall #justwhatineeded
Brilliant concert last night. #nouvellevague #gigs #schoolnightsout #london #islingtonasemblyhall #justwhatineeded
#justwhatineeded #goodcolleagues
#justwhatineeded #goodcolleagues
Harties! Biker bars and just lots of fun. #beautiful #nature #hartdebeespoort #harties #hartiesdam #dam #lotsofwater #greenlife #trees #beautifulbackground #funwithfriends #gooutwithmygirl #justwhatineeded #enjoythejourney #livelife #onlygoodvibes #lovethesmallthings #enjoyyourself #goodpeople
When work requires you to go out of town away from your family and you receive a group photo with the caption we love you. #justwhatineeded
When work requires you to go out of town away from your family and you receive a group photo with the caption we love you. #justwhatineeded
#relaxed#beachday#justwhatineeded
#relaxed#beachday#justwhatineeded
Today I took a me day.  I took the day off work, didn't think about work, and only did what made me happy.  It was so needed and I feel great now!  I slept in, then started my day at a barre class.  Next I had the best green apple @arbonnecanada protein smoothie and went shopping at @winners.  I finished my day at the spa with a facial that totally put me to sleep.  I bought a few lovely treats for some future self care-  Sugar Kiss body scrub from @lalicious_la, Raspberry Pore Refining Mask from @eminenceorganics, 7 Seconds Hair Masque from @unite_hair, and BlackBerry and Green Tea deodorant from @Native.  Happy Tuesday!
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#selfcare #treatyourself #barrefitness #arbonne30daystohealthyliving #retailtherapy #spaday #eminenceorganicskincare #uniteaddict #lalicious #nativedeodorant #spring #happyday #tuesday #april #justwhatineeded #pamper #beautyjunkie #bodyscrub #hairmasque #facemask
Today I took a me day. I took the day off work, didn't think about work, and only did what made me happy. It was so needed and I feel great now! I slept in, then started my day at a barre class. Next I had the best green apple @arbonnecanada protein smoothie and went shopping at @winners. I finished my day at the spa with a facial that totally put me to sleep. I bought a few lovely treats for some future self care- Sugar Kiss body scrub from @lalicious_la, Raspberry Pore Refining Mask from @eminenceorganics, 7 Seconds Hair Masque from @unite_hair, and BlackBerry and Green Tea deodorant from @Native. Happy Tuesday!
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#selfcare #treatyourself #barrefitness #arbonne30daystohealthyliving #retailtherapy #spaday #eminenceorganicskincare #uniteaddict #lalicious #nativedeodorant #spring #happyday #tuesday #april #justwhatineeded #pamper #beautyjunkie #bodyscrub #hairmasque #facemask
I made lentil meatball subs tonight. Not the “healthiest” meal but so worth it! Handmade lentil meatballs with @againstthegraingourmet baguette, @parmelacreamery cashew cheese and @michaelsofbrooklyn sauce! #vegetarian #lentils #meatballsub #againstthegrain #parmelacreamery #michaelsofbrooklyn #yummy #delicious #justwhatineeded
I made lentil meatball subs tonight. Not the “healthiest” meal but so worth it! Handmade lentil meatballs with @againstthegraingourmet baguette, @parmelacreamery cashew cheese and @michaelsofbrooklyn sauce! #vegetarian #lentils #meatballsub #againstthegrain #parmelacreamery #michaelsofbrooklyn #yummy #delicious #justwhatineeded
Found the cutest game at Game Stop yesterday. It's called Yoku's Island Express. It's a pinball platform adventure game. The music is chill, the scenery is lush and the story is worthwhile. Space Monks? Yes, please! #dayoff #justwhatineeded #yokusislandexpress #xboxone #videogame #chillin' #shadowkat
Found the cutest game at Game Stop yesterday. It's called Yoku's Island Express. It's a pinball platform adventure game. The music is chill, the scenery is lush and the story is worthwhile. Space Monks? Yes, please! #dayoff #justwhatineeded #yokusislandexpress #xboxone #videogame #chillin' #shadowkat
“I’m a genie in a bottle, c’mon and let me out”. Loved this fun and relatively easy pose tonight! Now...it was a little different once we started putting our leg out in front and flipping backwards but it wouldn’t be Aerial Strength without a challenge!
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#yoga #aerial #terrifictuesday #adventureforthesoul #justwhatineeded #genie #figurefour
“I’m a genie in a bottle, c’mon and let me out”. Loved this fun and relatively easy pose tonight! Now...it was a little different once we started putting our leg out in front and flipping backwards but it wouldn’t be Aerial Strength without a challenge!
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#yoga #aerial #terrifictuesday #adventureforthesoul #justwhatineeded #genie #figurefour
I got to have a girls night... not something i get to do often. I’m doing my best to surround myself with people I look up to, admire and respect. 🖤🖤🖤
I got to have a girls night... not something i get to do often. I’m doing my best to surround myself with people I look up to, admire and respect. 🖤🖤🖤
Post workout meal #salmon #veggies #brownandwildrice 💚💛❤️🥄 #delicious #hitthespot #absaremadeinkitchen #ultimateportionfix #containers #autumncalabrese #bombdotcom #cheflauren #justkiddingmydadcookeditasasurpriseforme #thanksdad #longassday #justwhatineeded #healthychoices #bebetterthanyesterday #itsajourney #beachbody @portionfix
Intuitive journey through the rock shop today! Seer Stone (ema egg), Chyrsocolla, Fairy Stone. ✨#crystals #magic #love #justwhatineeded #seerstone #peace #communication #protection #prosperity #love #connection #dreams #manifesting
Intuitive journey through the rock shop today! Seer Stone (ema egg), Chyrsocolla, Fairy Stone. ✨#crystals #magic #love #justwhatineeded #seerstone #peace #communication #protection #prosperity #love #connection #dreams #manifesting
Holy pancakes this was good! Made with Dean lov'n. Sorghum flour, our own bananas, pomegranate from @newcastlecityfarmersmarket, honey from @urbanhum and natural coconut yoghurt... amazing 💕💕 #bestbreakfast #cookedlovingson #justwhatineeded #pancakes #pomegranate #homegrownbananas #ladyfingers #healthybreakfast #puravida_organics #buylocal
Holy pancakes this was good! Made with Dean lov'n. Sorghum flour, our own bananas, pomegranate from @newcastlecityfarmersmarket, honey from @urbanhum and natural coconut yoghurt... amazing 💕💕 #bestbreakfast #cookedlovingson #justwhatineeded #pancakes #pomegranate #homegrownbananas #ladyfingers #healthybreakfast #puravida_organics #buylocal
Full of buttery goodness... and and and...! Merci beaucoup sud de la France. . 
#studyworktravelrepeat #easter #weekendgetaway #justwhatineeded #fullofbutterygoodness #strawberriestoo #dietitianonholiday #alwaysexploring #travellover #france🇫🇷 #phdready #yassss
Full of buttery goodness... and and and...! Merci beaucoup sud de la France. .
#studyworktravelrepeat #easter #weekendgetaway #justwhatineeded #fullofbutterygoodness #strawberriestoo #dietitianonholiday #alwaysexploring #travellover #france🇫🇷 #phdready #yassss
Had a great day out with the sister (sorry didn’t realise you was behind me 😛🙈) #twins #bestfriends #sister #love #dayout #ootd #justwhatineeded #photobombed
Had a great day out with the sister (sorry didn’t realise you was behind me 😛🙈) #twins #bestfriends #sister #love #dayout #ootd #justwhatineeded #photobombed
What a treasure to be found after all these years❤

#memories #highschool #friends #solongago #tears #smiles #somuchlove #beautiful #justwhatineeded
What a treasure to be found after all these years❤

#memories #highschool #friends #solongago #tears #smiles #somuchlove #beautiful #justwhatineeded
#justwhatineeded #nails #frenchmanicure #pink #silver #happy #thanks @naglar_med_klos
#justwhatineeded #nails #frenchmanicure #pink #silver #happy #thanks @naglar_med_klos
Niente libera la mente più di un pomeriggio in aperta campagna!❤️ #justwhatIneeded #cleaningmymind #findingmypath #sun #country #mallorca #dayoff #equipo 😜
Niente libera la mente più di un pomeriggio in aperta campagna!❤️ #justwhatIneeded #cleaningmymind #findingmypath #sun #country #mallorca #dayoff #equipo 😜
Spring in Jerusalem 🌿 אביב בירושלים
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 #travel #photooftheday #traveltheworld #seetheworld #adventuretime #wanderlust #wander #travelphotography #artofvisuals #instalove #happydays #traveltheworld #wanderingnotlost #justwhatineeded #happyplace #jerusalemcity #israel #shabbatshalom #weekendaway #cityscape #wintersun #ירושלים #weekendvibes #jerusalem #ישראל #springtime #plantsofinsta #frontdoor #jerusalemcity #walking
Enjoying a cake and tea <3 at @espressohouse_danmark I just love it here it’s so nice #espressohouse #espressohousedanmark #tea #whitecherry #cake #addiction #stagedphoto #filter #love #like #thisismyaddiction #iloveit #justwhatineeded #expensivelifestyle #cafe #comfy #sonice #cantresist
Enjoying a cake and tea <3 at @espressohouse_danmark I just love it here it’s so nice #espressohouse #espressohousedanmark #tea #whitecherry #cake #addiction #stagedphoto #filter #love #like #thisismyaddiction #iloveit #justwhatineeded #expensivelifestyle #cafe #comfy #sonice #cantresist
Just what I needed... A little pick me up... #coffeeislife #eyeopener #excited #acceptableaddiction #coffeelover #coffeejunkie #caffeineaddiction #coffee #cariboucoffee #coffeejolt #justwhatineeded #coffeeaddiction #lovecoffee
Local beer.. yum

#refreshing #icecold #greekbeer #justwhatineeded
Local beer.. yum

#refreshing #icecold #greekbeer #justwhatineeded
When you reach your goals and you feel on top of the world. Whatever your dreams are.. go for it! ⁣⁣⁣
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You’ve got nothing to lose. ⁣⁣
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⁣#goforit #goals #goaldiggers #fistpump #reachyourgoals #reachyourpotential #reachyourdreams #ontopoftheworld #virtualassistant #virtualpa #personalassistant #backtoreality #assistintime #faster #better #justwhatineeded #berkshire #berkshirevirtualassistant #efficiency #productivity ⁣⁣
When you reach your goals and you feel on top of the world. Whatever your dreams are.. go for it! ⁣⁣⁣
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You’ve got nothing to lose. ⁣⁣
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#goforit #goals #goaldiggers #fistpump #reachyourgoals #reachyourpotential #reachyourdreams #ontopoftheworld #virtualassistant #virtualpa #personalassistant #backtoreality #assistintime #faster #better #justwhatineeded #berkshire #berkshirevirtualassistant #efficiency #productivity ⁣⁣
Just an amazing place feeling so blessed #justwhatineeded
Just an amazing place feeling so blessed #justwhatineeded
𝙎𝙃𝙊𝙍𝙏 𝘽𝙇𝘼𝘾𝙆 𝘼𝙉𝙔𝙊𝙉𝙀?
Love this little coffee percolator🇮🇹.
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#coffee #delicious #italian #espresso #freshcoffee #love #coffeefix #perthisok #justwhatineeded #likers #instagood #brasil #energydrink #lunch #morningcoffee #smellsamazing #addiction
𝙎𝙃𝙊𝙍𝙏 𝘽𝙇𝘼𝘾𝙆 𝘼𝙉𝙔𝙊𝙉𝙀?
Love this little coffee percolator🇮🇹.
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#coffee #delicious #italian #espresso #freshcoffee #love #coffeefix #perthisok #justwhatineeded #likers #instagood #brasil #energydrink #lunch #morningcoffee #smellsamazing #addiction
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#beer #instabeer #beers #cartablanca #cerveza #cervezas #instadaily #picoftheday #foto #bar #justwhatineeded #nights

Contik - это обзорщик фото и видео из Инстаграма.