#instagood

友達と夜ご飯
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#友達 #ともだち #夜ご飯 #よるごはん #夜ご飯🍴 #instagood #instadaily #東京 #相互フォロー #フォロバ100 #映画 #旅行 #海外 #カフェ #スイーツ #雑貨
Can't stop won't stop posting about ME! ❤
#taylor #swift #taylorswift #music #TagsForLikes #TFLers #me #reputationera #singing #song #instagood #swifties #tswizzle #cute #beautiful #love #girl #pretty #swiftie #flawless #photooftheday #awesome #tswift #TagsForLikesApp #ts7iscoming
#instalike #love #hot #summer #summertimeshine #instagood #fun #weather #warm #instalikesandfollowers4u #beautiful #nature #sunshine #lfl #summertime  #like4like #l4l #sunny #followforfollow #fff #sun #follow4follow #instadaily #f4f #followme @rocket_hastags #likeforlike
#italia #golden #spring #sunset
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#easter #springtime #altidona #marken #adria #italien #landscape #colors #warmlight #gasse #alley #lane #street #way #nature #landscape #landscapephotography #insta #instagood #sundown #evening #weg #naturelover #travel #travelphotography
She was the fire⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image via Pinterest, all credit goes to original creator⠀⠀⠀⠀⠀⠀⠀⠀⠀
#travel #travelgram #instagood #instatravel #reddress #nature #trip #adventure #beautiful #vacation #travelling #explore #instadaily #life #fashion #sun #europe #lifestyle #summer #igtravel #fashion #style #instagood #photooftheday #fashionista #ootd #fashionblogger #instafashion #dress #bestoftheday
She was the fire⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image via Pinterest, all credit goes to original creator⠀⠀⠀⠀⠀⠀⠀⠀⠀
#travel #travelgram #instagood #instatravel #reddress #nature #trip #adventure #beautiful #vacation #travelling #explore #instadaily #life #fashion #sun #europe #lifestyle #summer #igtravel #fashion #style #instagood #photooftheday #fashionista #ootd #fashionblogger #instafashion #dress #bestoftheday
NEW COLLECTION 
SUN OPTIK
Jl. Bratang Jaya No. 5
Jl. Dharmawangsa No. 80 III
Surabaya
Buka: Senin - Minggu
Jam: 09.00 - 21.00
Telp/WA: 081228888589
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#eyeglasses #kacamata #kacamatagaya #jualkacamataonline #kacamataminus #kacamataplus #kacamatakeren #jualkacamatamurah #optiksurabaya #kacamatafashion #supplierkacamata #sunglasses #kacamatamurah #sunoptical #jualkacamata #instadaily #instagood
NEW COLLECTION
SUN OPTIK
Jl. Bratang Jaya No. 5
Jl. Dharmawangsa No. 80 III
Surabaya
Buka: Senin - Minggu
Jam: 09.00 - 21.00
Telp/WA: 081228888589
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#eyeglasses #kacamata #kacamatagaya #jualkacamataonline #kacamataminus #kacamataplus #kacamatakeren #jualkacamatamurah #optiksurabaya #kacamatafashion #supplierkacamata #sunglasses #kacamatamurah #sunoptical #jualkacamata #instadaily #instagood
어느 봄날🌸

#셀카 #selca #셀스타그램 #소통 #소통해요 #인친 #인친환영 #선팔 #럽스타그램 #행복한 #커플룩 #청자켓 #인스타그램 #instagood #instagram #팔로우 #팔로잉 #맞팔 #좋아요 #f #f4f #flf #ootd #오오티디
Bridge over trouble water
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#leefilters
#ndfilter
#sweden
#stockholm_stoccolma
#sweden_photolovers
#outdoorspace
#picture 
#nikon 
#photography 
#swedenimages 
#earthescope 
#scandinavia 
#nordiccountries 
#stockholm_stad 
#outdoor
#roamerground
#destinationdiscover 
#landscapephotography  #instagood 
#naturephotography #visitstockholm 
#steamship 
#nikonglobal
#nikongallery 
#visualsofearth #longexposure_pictures  #longexposure #longexposure_shots #longexposure_world
#nikonphotography
DI UTAMAKAN YANG TRANSFER DULUAN
STOK TERBATAS
REAL PICT 100% 
Order bisa chet ke lewat admin ya 
1.Admin Fatimah Wa:085217813559
2.Admin Alia WA:082269845558 
3.Admin Nia:DM 🌺PILIH SALAH SATU ADMIN🌺
#like4like #likeforlikeSuka #tagforlike #tagsforlikes #liker #likers #tagsforfollow #tagforfollow #instafollow #instagood #followforfollow
#tagsforlikesapp #mengikuti #ikutiaku #fashion #jual #ootd #bajumurah #cute #tbt #happy #fashion
#beautiful #photooftheday #instagood #love
DI UTAMAKAN YANG TRANSFER DULUAN
STOK TERBATAS
REAL PICT 100%
Order bisa chet ke lewat admin ya
1.Admin Fatimah Wa:085217813559
2.Admin Alia WA:082269845558
3.Admin Nia:DM 🌺PILIH SALAH SATU ADMIN🌺
#like4like #likeforlikeSuka #tagforlike #tagsforlikes #liker #likers #tagsforfollow #tagforfollow #instafollow #instagood #followforfollow
#tagsforlikesapp #mengikuti #ikutiaku #fashion #jual #ootd #bajumurah #cute #tbt #happy #fashion
#beautiful #photooftheday #instagood #love
Pondering over the days gone by in blistering heat.
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#instalikes #instagood #instagram #insta #instapic #igers #admireamir #huaweip20lite #bihar #biharsehai #biharnature #nature #clouds #blackclouds #green #rain #rainydays #science #sciences #sciencecity #Village
„Miłość zaczyna się wtedy, kiedy szczęście drugiej osoby staje się ważniejsze niż Twoje…”
#instaphoto #photography #blondehair #me #polishgirl #sweet #barbie #love #likeme #followme #instagood
„Miłość zaczyna się wtedy, kiedy szczęście drugiej osoby staje się ważniejsze niż Twoje…”
#instaphoto #photography #blondehair #me #polishgirl #sweet #barbie #love #likeme #followme #instagood
😍😍 watch till end eh act latest aa 🤩
#f4f #s4s #l4l #c4c #likeforlike #likeall #like4like #likes4likes #liking #instagood #tagblender #follow #followme #followback #followforfollow #follow4follow #followers #followher #follower #followhim #followbackteam #followall #comment #comments #commentback #comment4comment #commentbelow #shoutout #shoutouts #shoutoutback
#love #follow4follow #instagood #instalike #photography #instalikesandfollowers4u #fvbv @rocket_hastags #followforfollow #likeforlike #f4f #like4like  #lfl #cute #tbt #l4l #instadaily #followback #followme #fff #picoftheday #photooftheday
#Repost @femmefiesta_thinkmetime with @make_repost
・・・
#LoveYourself #ThinkMetime #Funkygirl #Meghana 
Love is in the air, and people are making plans all around. Some are in for candle light dinners, some for movies, a few are going on trips, some are going for home cooking (just think of the mess! Goodness!), some other lazybones like me, would probably just curl up in front of Netflix and order a pizza, and a couple of beers. What about you? Are you still at a loss? Out of ideas to celebrate this eternal day of love? Much better still, are you single?? Well, phikar not! We are here to give you some brilliant ideas to get rolling today!

https://www.femmefiestaclub.com/four-more-shots-please-its-valentines-day/

Check out while @meghanakekane suggests the best ways in which you can show yourself some love!! #enjoy #instadaily #fun #funnyshit #entertainment #spa #movie #friends #date #valentine #vacation #breakfree #instagood #instamood #positivevibes #instablog #blog #dosomethingfun #female #funtainment #metime #femmefiesta @femmefiesta_thinkmetime @thinkmetime @meghanakekane
#Repost @femmefiesta_thinkmetime with @make_repost
・・・
#LoveYourself #ThinkMetime #Funkygirl #Meghana
Love is in the air, and people are making plans all around. Some are in for candle light dinners, some for movies, a few are going on trips, some are going for home cooking (just think of the mess! Goodness!), some other lazybones like me, would probably just curl up in front of Netflix and order a pizza, and a couple of beers. What about you? Are you still at a loss? Out of ideas to celebrate this eternal day of love? Much better still, are you single?? Well, phikar not! We are here to give you some brilliant ideas to get rolling today!

https://www.femmefiestaclub.com/four-more-shots-please-its-valentines-day/

Check out while @meghanakekane suggests the best ways in which you can show yourself some love!! #enjoy #instadaily #fun #funnyshit #entertainment #spa #movie #friends #date #valentine #vacation #breakfree #instagood #instamood #positivevibes #instablog #blog #dosomethingfun #female #funtainment #metime #femmefiesta @femmefiesta_thinkmetime @thinkmetime @meghanakekane
Terlalu bahagia ni h4h4
#followme #like4like #TFLers #liker #likes #l4l #likes4likes #photooftheday #love #likeforlike #likesforlikes #liketeam #likeback #likebackteam #instagood #likeall #likealways #liking #liked #trenggalekrepost_ #trenggalekeksplore
#followme #like4like #TFLers #liker #likes #l4l #likes4likes #photooftheday #love #likeforlike #likesforlikes #liketeam #likeback #likebackteam #instagood #likeall #likealways #liking #liked
I'm really excited cause later I will get a new hairstyle...💇‍♀️
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#dresstime #slides #goldnecklace #golddetails #longhair #ootdfashion #ootd #outfitoftheday #potd  #postoftheday #instadaily #instagood #followmystyle #lookoftheday #styleoftheday #ootdclassy #fashionista #todayimwearing #ootdshare #todaysoutfit #whatiwore #whatiworetoday #iamwearing
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아 배고파 어쩌지
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#셀스타그램 #일상스타그램 #먹스타그램 #셀기꾼 #뷰티 #고등학생 #열아홉 #고3 #instagood #instadaily #오오티디 #ootd #한남동 #가로수길 #건대 #해운대 #광안리 #선팔하면맞팔 #좋아요반사 #좋반 #소통 #selfie #like4like #likeforlikes 
#likeforlike #follow4follow #fff #lfl #l4l #f4f
it takes a certain degree of obsession 🤸🏻‍♀️ #fitness .
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#pilates #girl #hairstylist #love #happy #healthy #hardwork #life #instalike #work #create #workout #fit #wanderlust #travel #travelgram #beautiful #amazing #cleaneating #body #look #instagood #strong #motivation #instadaily #follow #goodvibes #igers #photography 💪✂️🧜🏼‍♀️
Look at these cuties😍❤ @varundvn @aliaabhatt ------------------
FOLLOW @stars__bollywood for more♥
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. 🚫Ignore hashtags🚫
#bolly #bollywood #bollywoodfashion #bollywoodstyle #kat #style #instagood #instagram #priyankachopra #nickjonas #likeforlikes #photooftheday #srk #ranbirkapoor #instalikes #nehakakkar #celebstyle #bollywoodstars #dishapatani #taimuralikhan #salmankhan #deepikapadukone #celebrities #celebfashion #himanshkohli #fashion #happy #love #varundhawan #aliabhatt
#Travel #Hollyday #Daily #tbt #photographer #photography #photooftheday #travelgram #Natgeo #instagram #instagood #instadaily #you #and #me #love #followme #likeforfollow #f4f #food #cute #cat #dog #SYN
#여행스타그램 #일상스타그램 #먹스타그램 #인스타그램 #고양이스타그램 #개스타그램 📷
👍 Follow And Support 👍
@mh27_shoot_out_
@mh27_shoot_out_ . .
.  #shoutout #follow #like #f #comment #instagood #l #s #love #followme #photooftheday #likes #followback #c #shoutouts #followforfollow #photography #instagram #picoftheday #likeforlike #model #fashion #shoutoutforshoutout #photo #instadaily #followforfollowback #followers #me #beautiful #bhfyp
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. ❤ Thanks For Your Suppot 🎉🎉 Follow Him 🎉🎉
👍 Follow And Support 👍
@mh27_shoot_out_
@mh27_shoot_out_ . .
. #shoutout #follow #like #f #comment #instagood #l #s #love #followme #photooftheday #likes #followback #c #shoutouts #followforfollow #photography #instagram #picoftheday #likeforlike #model #fashion #shoutoutforshoutout #photo #instadaily #followforfollowback #followers #me #beautiful #bhfyp
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. ❤ Thanks For Your Suppot 🎉🎉 Follow Him 🎉🎉
#love #instagood #photooftheday #tbt #cute #beautiful #me #followme #happy #follow #fashion #selfie #picoftheday #like4like #girl #tagsforlikes #instadaily #friends #summer #fun #smile #igers #instalike #likeforlike #repost #food #instamood #follow4follow #art #style
Модель которая по праву уже относится к классике! 🔥🔥🔥
⠀
✔ Размеры с 36 по 39 ✔
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Интересует модель? ✉Пиши в Direct и не забудь подписаться @redstyle_by, чтобы не пропустить новинки😉
⠀
🚚Бесплатная доставка по РБ почтой, 2 дня и они Ваши!)
🤝Оплата при получении!
⠀
Карта Магнит , Карта Халва (2 месяца рассрочка)⠀
⠀
г.Пинск ,ул. Первомайская 55 room 13/2 (вход с ул.8марта).
⠀
Время работы: Вт-Пт 10:00 - 19:00, Обед 14:00 - 15:00,
Сб 10:00 - 18:00, Вс 10:00 - 15:00, Пн - выходной.
⠀
г. Минск, ул. Веры Хоружей 1а, ТЦ "Силуэт" 2 этаж 1 ряд 3 место
⠀
www.instagram.com/redstyle_by
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#кроссовки #minsk #pinsk #baranovichi #belarus #picoftheday #instagood #pina #полесский #пинск#фкволна #кроссыпинск #кросссовкибеларусь #кроссовки2018 #кроссывналичии #кроссовкикупить #спортивнаяобувьпинск #мужскиекроссовки #женскиекроссовки #redstyle_by #sneakerspinsk #sneakersbelarus #pinsk
Модель которая по праву уже относится к классике! 🔥🔥🔥

✔ Размеры с 36 по 39 ✔

Интересует модель? ✉Пиши в Direct и не забудь подписаться @redstyle_by, чтобы не пропустить новинки😉

🚚Бесплатная доставка по РБ почтой, 2 дня и они Ваши!)
🤝Оплата при получении!

Карта Магнит , Карта Халва (2 месяца рассрочка)⠀

г.Пинск ,ул. Первомайская 55 room 13/2 (вход с ул.8марта).

Время работы: Вт-Пт 10:00 - 19:00, Обед 14:00 - 15:00,
Сб 10:00 - 18:00, Вс 10:00 - 15:00, Пн - выходной.

г. Минск, ул. Веры Хоружей 1а, ТЦ "Силуэт" 2 этаж 1 ряд 3 место

www.instagram.com/redstyle_by

#кроссовки #minsk #pinsk #baranovichi #belarus #picoftheday #instagood #pina #полесский #пинск#фкволна #кроссыпинск #кросссовкибеларусь #кроссовки2018 #кроссывналичии #кроссовкикупить #спортивнаяобувьпинск #мужскиекроссовки #женскиекроссовки #redstyle_by #sneakerspinsk #sneakersbelarus #pinsk
What is your favorite emoji?
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#me #dj #happy #italiangirl #travel #likeforlike #goodmorning #friday #photo #like4like #photographer #instagood #instagirls #polishgirl #frenchgirl #picoftheday #follow #followme #f4f #followforfollowback #follow4followback #followtrain #followback #likeforlikes #likeforfollow #like4likes #likelike #likeforlikeback #l4l
⬜️ #minimal #instatags @insta.tags #minimalove #minimalistic #minimalism #simplicity #minimalisdb #stayabstract #photography #symmetry #min #minimalist #minimalove #minimalisbd #instagood #simple #picoftheday #edit #art #artist #beautiful #minimalismo #minimalista
When radio guys are lethargic, things get weird. Ads in vids. Bird friend. Gavin’s on ice. #new #thursday #arizona #comedy #gavindegraw #nationalanthem #hockey #duranicepace #weird #farts #instagood #fatguyradioshow #internetradio #podcastlife #phoenix #headbone
When radio guys are lethargic, things get weird. Ads in vids. Bird friend. Gavin’s on ice. #new #thursday #arizona #comedy #gavindegraw #nationalanthem #hockey #duranicepace #weird #farts #instagood #fatguyradioshow #internetradio #podcastlife #phoenix #headbone
Non sentirti sbagliato se non sei nel posto giusto ‼️🔥‼️
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#love#instagood#me#cute#tbt#photooftheday#instamood#iphonesia#tweegram#picoftheday#igers#girl#beautiful#instadaily#summer#instagramhub#iphoneonly#follow#igdaily#bestoftheday#happy#picstitch#tagblender#jj#sky#nofilter#fashion#followme#fun#sun
Termuraaaaahhh dan Terlengkap!!!
📣📢
Open Trip / Trip Gabungan
Berapapun peserta nya bisa Join di kita kak !
Free floaties / bebek buat dokumentasi Foto.
Termurah dan Terpercaya .
Buruan Join trip bareng kita .
Jadwal Open Trip cek dibawah 👇

27 April 2019
28 April 2019
04 Mei 2019
05 Mei 2019
untuk jadwal update bulan puasa bisa hubungi admin ya .

dan jadwal open trip Jakarta , Merak , BandarLampung , Ketapang setiap weekend pasti jalan!
Buruan daftar dan join bareng kita kak , ajak 5 teman kamu dapat kan harga potongan dari kita dan jangan lupa follow instagram kita :

@bintangpahawang
@bintangpahawang
@gopahawang
@gopahawang

Open Trip 1 Hari / Fullday :
✉️Trip 1 Hari mulai dari 130ribu

Open Trip 3Hari 2Malam / 2Hari 1Malam
✉️Start Jakarta 650.000 / peserta
✉️Start Merak 450.000 / peserta
✉️Start BandarLampung 420.000 / peserta
✉️Start Ketapang 370.000 / peserta

Private Trip
✉️Chat Personal Admin , Harga mulai dari 120ribu / pax

Reservasi / Booking / Info :
Admin 1 :
Info Trip : Arip Rahman
WA 📱:➡️ 0812 7936 0366
Line : ➡️@che1498h / 0812 7936 0366
Bbm ➡️D8F6E687

Admin 2 :
Wa : 0896 3158 5852

1.Pembatalan Keberangkatan = DP Hangus
2.Untuk Fix Trip bisa DP untuk booking ke No Rek = Bank BCA a/n 0231308406.

www.bintangtrip.com

#bintangpahawang #pahawang #pahawanglampung #trippahawang #wisatapahawang #adventure #opentrippahawang #privatetrip #privatetrippahawang #pahawangku #explorepahawang #gopahawang #pahawangisland #pahawangislandlampung #villapahawang #andreasresort #tripmurah #villalombokpahawang #lampung #explorelampung #lampungwisata #lampunginsta #palembang #palembangupdate #palembangup #instagood #lampung #wisatalampung #pulaupahawang #opentrip #tripmurah #love
Termuraaaaahhh dan Terlengkap!!!
📣📢
Open Trip / Trip Gabungan
Berapapun peserta nya bisa Join di kita kak !
Free floaties / bebek buat dokumentasi Foto.
Termurah dan Terpercaya .
Buruan Join trip bareng kita .
Jadwal Open Trip cek dibawah 👇

27 April 2019
28 April 2019
04 Mei 2019
05 Mei 2019
untuk jadwal update bulan puasa bisa hubungi admin ya .

dan jadwal open trip Jakarta , Merak , BandarLampung , Ketapang setiap weekend pasti jalan!
Buruan daftar dan join bareng kita kak , ajak 5 teman kamu dapat kan harga potongan dari kita dan jangan lupa follow instagram kita :

@bintangpahawang
@bintangpahawang
@gopahawang
@gopahawang

Open Trip 1 Hari / Fullday :
✉️Trip 1 Hari mulai dari 130ribu

Open Trip 3Hari 2Malam / 2Hari 1Malam
✉️Start Jakarta 650.000 / peserta
✉️Start Merak 450.000 / peserta
✉️Start BandarLampung 420.000 / peserta
✉️Start Ketapang 370.000 / peserta

Private Trip
✉️Chat Personal Admin , Harga mulai dari 120ribu / pax

Reservasi / Booking / Info :
Admin 1 :
Info Trip : Arip Rahman
WA 📱:➡️ 0812 7936 0366
Line : ➡️@che1498h / 0812 7936 0366
Bbm ➡️D8F6E687

Admin 2 :
Wa : 0896 3158 5852

1.Pembatalan Keberangkatan = DP Hangus
2.Untuk Fix Trip bisa DP untuk booking ke No Rek = Bank BCA a/n 0231308406.

www.bintangtrip.com

#bintangpahawang #pahawang #pahawanglampung #trippahawang #wisatapahawang #adventure #opentrippahawang #privatetrip #privatetrippahawang #pahawangku #explorepahawang #gopahawang #pahawangisland #pahawangislandlampung #villapahawang #andreasresort #tripmurah #villalombokpahawang #lampung #explorelampung #lampungwisata #lampunginsta #palembang #palembangupdate #palembangup #instagood #lampung #wisatalampung #pulaupahawang #opentrip #tripmurah #love
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無印良品の化粧水 🥀
初めて買うから小さいのにした 🤙🏾
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#無印良品 #無印 #化粧水 #乳液 #小さいタイプ #コスパ良き 
#skinlotion #latex #mujirushiryohin #instagood
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無印良品の化粧水 🥀
初めて買うから小さいのにした 🤙🏾
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#無印良品 #無印 #化粧水 #乳液 #小さいタイプ #コスパ良き
#skinlotion #latex #mujirushiryohin #instagood
Shinny Dress nhà em restock màu đen rồi nhen cả nhà ơiii

Form A dễ mặc, phối chun sau ko kén dáng mặc thích lắm ạ ------------------------------------------
#likeforfollow #l4like #tagforlike #nailstagram #instafollow #instatravel #followback #ff #dogsofinstagram #likeforlikes
 #likeforlife
#followmeplease #pleaselike #share #thanks #shopping #shoppingonline #instadaily #instagood #photooftheday #photoeveryday #photography #fashion #fashionista #girl #love #instalike #instapic #instamood #instagram
Shinny Dress nhà em restock màu đen rồi nhen cả nhà ơiii

Form A dễ mặc, phối chun sau ko kén dáng mặc thích lắm ạ ------------------------------------------
#likeforfollow #l4like #tagforlike #nailstagram #instafollow #instatravel #followback #ff #dogsofinstagram #likeforlikes
#likeforlife
#followmeplease #pleaselike #share #thanks #shopping #shoppingonline #instadaily #instagood #photooftheday #photoeveryday #photography #fashion #fashionista #girl #love #instalike #instapic #instamood #instagram
Populær plass 🌞🏊‍♂️👀💚🍃👣#instagood#followme#likeforlike#photooftheday#love#instadaily#igers#happy#instalike#like4like#instamood#instasize#instamoment#instamomentos#instagram#bestoftheday#awesome#stunning#beautiful#Favourite#nofilter#picoftheday#amazing#instagallery#world#travelling#outdoors#visitoslo#Hvervenbukta#norwaycollection
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Nice . ---------------------------------------------------------------------------------
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#engineering #woodworking
#tools #wood #manufacture #mechanical #science  #industrial #industy #industrial_tech
#engineering #science #gadget #product #instagood #productdesign #innovations #patented #engineer #industrialdesign #newproduct #industrial #utensil #stikchops #universaldesign #newarrival #kitchenware #fork
#technology
#kedaiwow
Follow @kedai.wow

Nice . ---------------------------------------------------------------------------------
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#engineering #woodworking
#tools #wood #manufacture #mechanical #science #industrial #industy #industrial_tech
#engineering #science #gadget #product #instagood #productdesign #innovations #patented #engineer #industrialdesign #newproduct #industrial #utensil #stikchops #universaldesign #newarrival #kitchenware #fork
#technology
#kedaiwow
S/S 2019 Collection! #EdgeBoutique #SpringSummerCollections #LimassolBoutiques #limassol #MensFashion #womenfashion #luxury #fashionista #FashionBlogger #colors #StyleStatement #tshirt #fashionworld #blogger #InstaFashion #menswear #instagood #tshirt #bouiquemoschino
Don’t be a slave in heaven. Be a king of hell.
.
.
.
#love #instagood #me #cute #tbt #photooftheday #instamood #iphonesia #tweegram #picoftheday #igers #girl #beautiful #instadaily #summer #instagramhub #iphoneonly #follow #igdaily #bestoftheday #happy #picstitch #tagblender #jj #posts #nofilter #fashion #followme
Follow @fmfitnessnutrition for more fitness and nutrition words of wisdom 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aside from good form and execution, you will hear us harp on a lot about Time Under Tension ( or TUT for short ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Generally, the eccentric part of any lift should be longer than the concentric. You can use isometric pauses in your lifts as well to assist in overcoming plateaus. Utilising these ensures the muscle has to work throughout these pauses which has a positive impact on strength gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So how do you read tempo on your program notes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will see in many resistance training programs tempo notes on how to conduct your movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Generally, you will see something along the lines of 3-0-1-0 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first number 3 is the eccentric ​or lowering component of the lift ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The second number 0 denotes an isometric pause​ time at the midpoint⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The third number 1 is the concentric ​or lifting component ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The fourth number 0 denotes any isometric pause ​at the top section of the movement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ So 10 reps at a 3-0-1-0 tempo would result in the muscle being under tension for 40 seconds whereas a 5-0-1-0 tempo would result in the muscle being under tension for 60 seconds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with a friend who might find it useful.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 Instagram: @fmfitnessnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📩 Email: info@fmfitnessnutrition.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌐 Web: www.fmfitnessnutrition.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📘 Facebook: @FMFitnessnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fmfitnessnutrition #flyefit #flyefitportobello #weightloss #weightlossjourney #fitness #health #weightlosstransformation #weightlossgoals #dublin #timeundertension #tempo #fitnessmotivation #fitnessinstructor #activelifestyle #activelife #womenwholift #girlswholift #picoftheday #instagood #photooftheday #strengthtraining #strengthandconditioning #functionaltraining #bodyweighttraining #health #nutrition #followme
Follow @fmfitnessnutrition for more fitness and nutrition words of wisdom 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aside from good form and execution, you will hear us harp on a lot about Time Under Tension ( or TUT for short ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Generally, the eccentric part of any lift should be longer than the concentric. You can use isometric pauses in your lifts as well to assist in overcoming plateaus. Utilising these ensures the muscle has to work throughout these pauses which has a positive impact on strength gains. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So how do you read tempo on your program notes? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You will see in many resistance training programs tempo notes on how to conduct your movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Generally, you will see something along the lines of 3-0-1-0 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The first number 3 is the eccentric ​or lowering component of the lift ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The second number 0 denotes an isometric pause​ time at the midpoint⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The third number 1 is the concentric ​or lifting component ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The fourth number 0 denotes any isometric pause ​at the top section of the movement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ So 10 reps at a 3-0-1-0 tempo would result in the muscle being under tension for 40 seconds whereas a 5-0-1-0 tempo would result in the muscle being under tension for 60 seconds.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share this with a friend who might find it useful.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 Instagram: @fmfitnessnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📩 Email: info@fmfitnessnutrition.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌐 Web: www.fmfitnessnutrition.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📘 Facebook: @FMFitnessnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fmfitnessnutrition #flyefit #flyefitportobello #weightloss #weightlossjourney #fitness #health #weightlosstransformation #weightlossgoals #dublin #timeundertension #tempo #fitnessmotivation #fitnessinstructor #activelifestyle #activelife #womenwholift #girlswholift #picoftheday #instagood #photooftheday #strengthtraining #strengthandconditioning #functionaltraining #bodyweighttraining #health #nutrition #followme
Materiales series on sale for $100 - (normally $250)- 12" x 18, límited edition 10, signed. .plus shipping. .
. 
Check out my current exhibitions at http://artsy.net/artist/micheal-swank/shows
.
#MichealSwank #instagay #artist #queerart #interventions #contemporaryART #chromaticExplorer #creativity #hiv #artgallery #artcollector #instagood #instahomo #gayart #surrealism #mexico #artistoninstagram #ciudaddemexico #artoftheday #art #style #photo #foto #artsy #transmutation #vih #lavida #alegria #joy #life
Materiales series on sale for $100 - (normally $250)- 12" x 18, límited edition 10, signed. .plus shipping. .
.
Check out my current exhibitions at http://artsy.net/artist/micheal-swank/shows
.
#MichealSwank #instagay #artist #queerart #interventions #contemporaryART #chromaticExplorer #creativity #hiv #artgallery #artcollector #instagood #instahomo #gayart #surrealism #mexico #artistoninstagram #ciudaddemexico #artoftheday #art #style #photo #foto #artsy #transmutation #vih #lavida #alegria #joy #life

ただいまラフォーレ原宿1階の階段にて
SKINGARDENの大人気商品🍼ウユクリームの
ディスプレイが展示されております😍💓


階段ディスプレイ展示期間に合わせて
本日4月26日(金)〜5月1日(水)のあいだ
SKIN GARDEN 原宿店の店舗にてイベントを
開催いたします🤩✨

期間中に、G9SKINのミルクシリーズを購入
していただいたお客様にカラートークティントを
プレゼント🎁🎉

是非みなさまこの機会にお越しくださいませ❤️



#skingarden #スキンガーデン #新大久保 #신오쿠보 #韓国 #韓国メイク #韓国コスメ #メイク #コスメ #한국화장품 #한국메이크업 #메이크업 #코스메틱  #g9skin #berrisome #elishacoy #日韓 #좋아요 #instagood #beauty #cute #原宿 #ラフォーレ原宿 #プレゼント #牛乳クリーム #우유크림 #ウユクリーム

ただいまラフォーレ原宿1階の階段にて
SKINGARDENの大人気商品🍼ウユクリームの
ディスプレイが展示されております😍💓


階段ディスプレイ展示期間に合わせて
本日4月26日(金)〜5月1日(水)のあいだ
SKIN GARDEN 原宿店の店舗にてイベントを
開催いたします🤩✨

期間中に、G9SKINのミルクシリーズを購入
していただいたお客様にカラートークティントを
プレゼント🎁🎉

是非みなさまこの機会にお越しくださいませ❤️



#skingarden #スキンガーデン #新大久保 #신오쿠보 #韓国 #韓国メイク #韓国コスメ #メイク #コスメ #한국화장품 #한국메이크업 #메이크업 #코스메틱 #g9skin #berrisome #elishacoy #日韓 #좋아요 #instagood #beauty #cute #原宿 #ラフォーレ原宿 #プレゼント #牛乳クリーム #우유크림 #ウユクリーム
It was always you 🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bridalstar #brides #instabride #flowers #weddinggown #quote #couple #realweddings #together #love #happiness #weddingdeco #brideandgroom #brautkleid #bride2019 #dreamdress #weddingparty #instagood #weddinginspo #instadress #weddinggram #weddingtime #bridelife #bridestory #instawedding #isaidyes #bigday #instaflowers #photooftheday #ootd
It was always you 🌊⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bridalstar #brides #instabride #flowers #weddinggown #quote #couple #realweddings #together #love #happiness #weddingdeco #brideandgroom #brautkleid #bride2019 #dreamdress #weddingparty #instagood #weddinginspo #instadress #weddinggram #weddingtime #bridelife #bridestory #instawedding #isaidyes #bigday #instaflowers #photooftheday #ootd
#friyay 😊
#friyay 😊
.
비 오는 날은 너무 싫어요..☔️💦🌧
.
비 오는 날은 너무 싫어요..☔️💦🌧
헬스하면서 살빼야겠다... 🐷🐖같다..
헬스하면서 살빼야겠다... 🐷🐖같다..
О важном ☄️
⠀
# m y  t h o u g h t s
⠀
На днях из книги Андрея Курпатова узнала один простой (все гениальное - просто) и в то же время дельный совет.
⠀
Совет о том, как хранить спокойствие 💭
⠀
Возможна ли гармоничная личность без спокойствия? Сомневаюсь.
⠀
Поэтому. В любой непонятной и неприятной ситуации повторяем заклинание: «Только бы моя душенька была спокойна». Всё. Повторяем про себя и шествуем дальше. 
Обязательно попробуйте 😉 #доброгоутра

#весна2019#simplelife#simplebeyond#simplelifestyle#bookblogger#книжныйчервь#заметкинаполях#блогиня#girls#minimalists#moodoftheday#instagood#cozyhome#cozyliving#coffeeandseasons#coffeeshops#coffee_inst#vscorussia#instagramrussia#instagram_moscow#moscowgirl#moscow_gram#moscowfoto
О важном ☄️

# m y t h o u g h t s

На днях из книги Андрея Курпатова узнала один простой (все гениальное - просто) и в то же время дельный совет.

Совет о том, как хранить спокойствие 💭

Возможна ли гармоничная личность без спокойствия? Сомневаюсь.

Поэтому. В любой непонятной и неприятной ситуации повторяем заклинание: «Только бы моя душенька была спокойна». Всё. Повторяем про себя и шествуем дальше.
Обязательно попробуйте 😉 #доброгоутра

#весна2019#simplelife#simplebeyond#simplelifestyle#bookblogger#книжныйчервь#заметкинаполях#блогиня#girls#minimalists#moodoftheday#instagood#cozyhome#cozyliving#coffeeandseasons#coffeeshops#coffee_inst#vscorussia#instagramrussia#instagram_moscow#moscowgirl#moscow_gram#moscowfoto
[unbez.Werbung] Guten Morgen Ihr Lieben 😊☀️, •
sehe ich nicht süß aus😍? Gerade auf meiner Morgenrunde habe ich mal wieder meine Muskeln spielen lassen..Damit auch jeder weiß, was für ein starker Rüde ich bin 🐶💪..
•
Ansonsten suchen 🙋‍♀️und🙋‍♂️ gerade nach einem Bett für mich fürs Schlafzimmer..das ist ganz schön schwierig 😅.. denn ich schlafe gern erhöht, aber verstecke mich auch gern.. also eine erhöhte, kuschlige Hundehöhle ca. 80x60xca.25 .. vlt. hat ja jmd. noch eine Idee😊.. ansonsten muss 🙋‍♂️ bauen..
•
Einen schönen Start ins Wochenende Euch💕🌸☀️🐶...
[unbez.Werbung] Guten Morgen Ihr Lieben 😊☀️, •
sehe ich nicht süß aus😍? Gerade auf meiner Morgenrunde habe ich mal wieder meine Muskeln spielen lassen..Damit auch jeder weiß, was für ein starker Rüde ich bin 🐶💪..

Ansonsten suchen 🙋‍♀️und🙋‍♂️ gerade nach einem Bett für mich fürs Schlafzimmer..das ist ganz schön schwierig 😅.. denn ich schlafe gern erhöht, aber verstecke mich auch gern.. also eine erhöhte, kuschlige Hundehöhle ca. 80x60xca.25 .. vlt. hat ja jmd. noch eine Idee😊.. ansonsten muss 🙋‍♂️ bauen..

Einen schönen Start ins Wochenende Euch💕🌸☀️🐶...
#붙임머리#붙임머리잘하는곳#스킬땋기

짧으컷트머리에서 여자여자한 긴머리로변신~~^^
분위기가확 바뀌었죵~~^^ #4월#봄#부산대미용실#좋아요반사#부산대박승철헤어#박승철헤어부산대점#지점장미나#f4f#fff#l4l#lll#ootd#셀피#인스타그램#데일리#일상#좋아요#셀스타그램#맞팔#instagram#패션#뷰티#분위기깡패#instagood#소확행
앞으로 술끊고 이걸로만 밥 먹어야지

#다이어트 #올해는비키니 #복근
앞으로 술끊고 이걸로만 밥 먹어야지

#다이어트 #올해는비키니 #복근
g o o d v i b e s 🌸
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.
.
.
.
#houliflowerfarm #taiwan #whenintaiwan #taipei #trip  #instagood #photoftheday #happy #me #love #instadaily #girl #fun #travelgram #beautiful #wanderlust #wanderer #lifestyle #live #style #fashion #instatravel #smile #vacation #traveling #travel #life #JStravels
오랜만에 학교가는데 화장을 했는데 비가 오네?
그래서 사진은 오늘 아니고 모자 잘못 샀는데 마음에 드는 사진 (⁎⁍̴̆Ɛ⁍̴̆⁎)
오랜만에 학교가는데 화장을 했는데 비가 오네?
그래서 사진은 오늘 아니고 모자 잘못 샀는데 마음에 드는 사진 (⁎⁍̴̆Ɛ⁍̴̆⁎)
#stairs #architecture #photography #design #art #staircase #travel #instagood #photooftheday #interiordesign #bnw #love #blackandwhite #interior #photo #ig #picoftheday #home #light #nature #city #escaleras #building #wood #steps #sky #instagram #stairsdesign #italy #bhfyp
» p a n a m a c a n a l.
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#panama #panamacity #panamastadt #panamakanal 
#panamacanal #mirafloreslocks #travel #traveling #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travellife #tourism #tourist #instapassport #photo #instagram #comment #insta #instatraveling #mytravelgram #travelgram #travelingram #igtravel
2019.04.25 데이트❤️ 661일째
오늘 비가오는..흑.. 만나서 고기먹고 노래방 카페 낚시카페 엄청 놀았다😆 사진도 엄청많이 찍고!! 짱인둣👍 낚시카페에서 음료수 그냥 주셔서 가지고는 왔는데 헛개수 맛있나...내일은 만나서 영화보자🎬
2019.04.25 데이트❤️ 661일째
오늘 비가오는..흑.. 만나서 고기먹고 노래방 카페 낚시카페 엄청 놀았다😆 사진도 엄청많이 찍고!! 짱인둣👍 낚시카페에서 음료수 그냥 주셔서 가지고는 왔는데 헛개수 맛있나...내일은 만나서 영화보자🎬
It was love at first sight the day I met the beach. 💙
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#visitlaunion #handsome #instagood #igers #instalove #smile #igdaily #instagrammers #instamood #instagood #androidography #filter #photo #instadaily #igaddict #photooftheday #pics #insta #picoftheday #bestoftheday #instadaily #instafamous #popularpic #popularphoto #ig_captures #ig_great_pics #ig_cameras_united #ilovetravel #wanderlusting #instavacation #wanderluster #travelgram
Only one time in the year you can see such a beautiful type of tulips from all around the world in traditional turkish Tulip Festival🌷
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#happy #smile #istanbul #turkey #followyourdreams #followforfollow #women #sweethome #mylife #beautiful #love #famousplaces #inspiration #dreams #view #mood #instagood #picsoftheday #followme #beautifuldestinations #istanbulturkey #positive #discovervacations #travel #traveler #blogger #travelblogger #tulips #tulipfestival
You're my person, you're my home. You are real, you're my earth. You are a million dollar things. That you don't even know ❤
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#photooftheday #photoshoot #husband #wife #polishgirl #pink #selfie #me #trip #travel #love #holiday #instagramers #likesforlikes #likeforlike #l4l #likes4likes #like4like #instalike #nature #happy #fun #instagram #instadaily #instagood #recentforrecent #like4follow #likeforlikes #likeback #spamforspam
You're my person, you're my home. You are real, you're my earth. You are a million dollar things. That you don't even know ❤
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#photooftheday #photoshoot #husband #wife #polishgirl #pink #selfie #me #trip #travel #love #holiday #instagramers #likesforlikes #likeforlike #l4l #likes4likes #like4like #instalike #nature #happy #fun #instagram #instadaily #instagood #recentforrecent #like4follow #likeforlikes #likeback #spamforspam
Happy Easter & Happy Pass Over to you and yours #easter#passover#bunny#albuquerque#holiday#newyork#nyc#easterbunny#love#instagood#telaviv#israel#london#calicalifornia#lol#lmao#lmfao#funny#memes#meme#photography#pic#photographer#cute#family#throwback#smile#london#laugh#christian#jewish#cute
#photos
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#like4like#like4likes#likeforlike#followme#follows#followers#instafollow#followforfollowback#follow4follow#followtrain#follow4like#followers#like4like#like4likes#likeforlike#jeans#world#mirror#orange#photo#goals#black#style#boy#fashion#instagood#happy#world#model#top#night
#photos
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#like4like#like4likes#likeforlike#followme#follows#followers#instafollow#followforfollowback#follow4follow#followtrain#follow4like#followers#like4like#like4likes#likeforlike#jeans#world#mirror#orange#photo#goals#black#style#boy#fashion#instagood#happy#world#model#top#night
Ahí, casual ja ja 😅🤪 🚧🚥
Ahí, casual ja ja 😅🤪 🚧🚥
Ace!⚾🇨🇦📌
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#love #instagood #photooftheday #me #happy #follow #fashion #picoftheday #instadaily #friends #summer #fun #instatravel #instalike #smile #repost #vibes #instamood #follow4like #art #style #energy #photography #photoshoot #📷 #🙌 #ace #mascot #globetrotter #🌎
Mia Wallace from “Pulp Fiction”
the shirt for this Saturday night!
Limited ... Just here...
D Johnson LAB ®.
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#love #instagood #photooftheday #fashion #beautiful #happy #like4like #picoftheday #art #photography #tbt #cute #followme #follow #picoftheday #me #selfie #summer #instadaily #friends #art #repost #boy #fun #nature #smile #style #instalike #food #photographer #likeforlikes #photo
Mia Wallace from “Pulp Fiction”
the shirt for this Saturday night!
Limited ... Just here...
D Johnson LAB ®.
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#love #instagood #photooftheday #fashion #beautiful #happy #like4like #picoftheday #art #photography #tbt #cute #followme #follow #picoftheday #me #selfie #summer #instadaily #friends #art #repost #boy #fun #nature #smile #style #instalike #food #photographer #likeforlikes #photo
PLANET EartH - SCREENSHOT SERIES WITH GOOGLE EARTH & ZOOM EARTH / episode 89 🇷🇺 /
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https://earth.google.com/web/
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#PLANETEartH #googleearth #google #view #color #aerial #picoftheday #instagood #googlemaps #instamood #screenshot #followme #instapic #awesome #amazing #follow #instadaily #minimal #instagram #landscape #nature #instalike #beautiful #travel #travelgram #photo #photooftheday #instatravel #abstract #russia 🇷🇺
HOLA!!!
Te quiero mucho 😊.
Siganlo @ginomarccello
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.#photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment
Hẹn gặp nơi xa xôi... một ngày có nắng mới... #anhhuy #likeme #likeforlikeback #like4follow #likeforlikes #like4likes #likeforfollow #likeit #liker #instalike #instagood #instadaily #instagram #followme #following #followforfollowback #photos #photography #photooftheday #photographer #likepic #cute #vsco #tbt #ootd #l4l #f4f #likealways #vietcuteguy #boy

Contik - это обзорщик фото и видео из Инстаграма.