#hopegillerman

We know we can choose to rest in our natural state of peace and relaxation at any time, yet we allow outside stressors to get in our way. It is a practice making this shift. Having tools to work with makes it easier, especially if they feel luxurious! I rely on Insight Timer and my teachers. I love to call out other clean beauty brands that bring wellness rituals into our life, like this Royal Mushroom Mask by @rootsbotanical. Its a simply divine way to naturally relax and unwind at the end of a long day. Including clay, sandalwood powder, 9 medicinal mushroom extracts and a proprietary blend of essential oils. Earthy masks offer a grounding experience. Some of my other favs are Valerie Grandury @Odacite skincare make skin perfecting Synergie[4] and @Buaorganics makes a gentle Brazilian Clay mask and also one with tumeric and of course May Lindstrom is queen of the dirt!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #lavender #neroli #peppermintessentialoil #meditationtools #travelwell #holistichealing #beautyrituals #wellnesstips #stressrelieving #clayfacemask #diffuserblends #essentialoildiffuser #skincarejunkie #skincareobsessed
We know we can choose to rest in our natural state of peace and relaxation at any time, yet we allow outside stressors to get in our way. It is a practice making this shift. Having tools to work with makes it easier, especially if they feel luxurious! I rely on Insight Timer and my teachers. I love to call out other clean beauty brands that bring wellness rituals into our life, like this Royal Mushroom Mask by @rootsbotanical. Its a simply divine way to naturally relax and unwind at the end of a long day. Including clay, sandalwood powder, 9 medicinal mushroom extracts and a proprietary blend of essential oils. Earthy masks offer a grounding experience. Some of my other favs are Valerie Grandury @Odacite skincare make skin perfecting Synergie[4] and @Buaorganics makes a gentle Brazilian Clay mask and also one with tumeric and of course May Lindstrom is queen of the dirt!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #lavender #neroli #peppermintessentialoil #meditationtools #travelwell #holistichealing #beautyrituals #wellnesstips #stressrelieving #clayfacemask #diffuserblends #essentialoildiffuser #skincarejunkie #skincareobsessed
Sometimes it is hard to believe that relaxation and happiness is a natural state of being. As we're approaching the weekend we need to get back to this place. Have you tried using essential oils to soothe your senses and help you maintain your composure? This lovely drawing by @alisonoliverdesign details the steps. Start with H. Gillerman Organics True Relaxation Stress Remedy when you are feeling irritable, overwhelmed or tense. You can use it up to 5 times a day (unlike perfume). The chart shows where to apply.  Made with 100% certified organic oils it offers up a serene lavender/citrus/woodsy scent. To makes your space even more chill, layer with NEW True Relaxation Diffuser Oil - these two blends work synergistically!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #lavender #neroli #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #stressrelieving #productivitytools #diffuserblends #essentialoildiffuser #illustratorsofig
Sometimes it is hard to believe that relaxation and happiness is a natural state of being. As we're approaching the weekend we need to get back to this place. Have you tried using essential oils to soothe your senses and help you maintain your composure? This lovely drawing by @alisonoliverdesign details the steps. Start with H. Gillerman Organics True Relaxation Stress Remedy when you are feeling irritable, overwhelmed or tense. You can use it up to 5 times a day (unlike perfume). The chart shows where to apply. Made with 100% certified organic oils it offers up a serene lavender/citrus/woodsy scent. To makes your space even more chill, layer with NEW True Relaxation Diffuser Oil - these two blends work synergistically!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #lavender #neroli #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #stressrelieving #productivitytools #diffuserblends #essentialoildiffuser #illustratorsofig
Everyday is earth day and traveling allows us to open our senses, and our minds to new ways of life. Ways that can be easier and simpler.  I can imagine basking in the sunshine and relaxation of this southwest retreat, living off the grid like this home outside Bisbee, Arizona. I am going back to Arizona very soon to revisit more people living these sustainable lifestyles. HAPPY EARTH DAY! Celebrate it with me by tracking your virgin plastic use (not recycled) and seeing how much you can cut out...for good!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #meditation #travelgram #naturalhealing #naturalhealth #holisticbeauty #southwest #cactus #cacti #cuisine #wanderlust #happyearthyday #offthegrid #getaway #arizona_landscapes #bewithyourself
Everyday is earth day and traveling allows us to open our senses, and our minds to new ways of life. Ways that can be easier and simpler. I can imagine basking in the sunshine and relaxation of this southwest retreat, living off the grid like this home outside Bisbee, Arizona. I am going back to Arizona very soon to revisit more people living these sustainable lifestyles. HAPPY EARTH DAY! Celebrate it with me by tracking your virgin plastic use (not recycled) and seeing how much you can cut out...for good!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #meditation #travelgram #naturalhealing #naturalhealth #holisticbeauty #southwest #cactus #cacti #cuisine #wanderlust #happyearthyday #offthegrid #getaway #arizona_landscapes #bewithyourself
The roads less traveled often leads to the most beautiful, natural destinations. Can we be open to venturing down new paths while remembering to leave time for our rituals? Let’s lean into nature together, where our health and our state of mind can feel nurtured. Sending love, blissful aroma and light your way.⁣
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via @organicspamag⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #lavender #neroli #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #stressrelieving #essentialoildiffuser #naturalista #trustyourjourney #springstyle
The roads less traveled often leads to the most beautiful, natural destinations. Can we be open to venturing down new paths while remembering to leave time for our rituals? Let’s lean into nature together, where our health and our state of mind can feel nurtured. Sending love, blissful aroma and light your way.⁣

via @organicspamag⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #lavender #neroli #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #stressrelieving #essentialoildiffuser #naturalista #trustyourjourney #springstyle
Do we really believe there is always time for self-care? Sometimes we look for a perfect time when we are alone or we have a break. Sometimes it feels like we are waiting forever for this moment. I like to find these moments in the most unlikely places. I love doing my healing work with people in the hustle and bustle of their day. I enjoy the challenge of being present in the midst of the noise. Isn’t there is always an opportunity for gentleness towards ourselves? I find essential oils are a great place to start. Diffusing, inhaling, annointing…it doesn’t really take time. And once the oils are moving through your mind and body you may find you are in that place for self-care after all. .
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Respect the earth’s bounty with me this weekend and accept my gift to you of a Clear Mind Remedy Diffuser Oil from my collection.Swipe right to see the free gift, use link in profile with code CLEARMIND.
...📸@jennahipp
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#earthday2019 #freegift #freeessentialoilblend #clearmind #selfcareanywhere #nycwellness #holidayweekend
Do we really believe there is always time for self-care? Sometimes we look for a perfect time when we are alone or we have a break. Sometimes it feels like we are waiting forever for this moment. I like to find these moments in the most unlikely places. I love doing my healing work with people in the hustle and bustle of their day. I enjoy the challenge of being present in the midst of the noise. Isn’t there is always an opportunity for gentleness towards ourselves? I find essential oils are a great place to start. Diffusing, inhaling, annointing…it doesn’t really take time. And once the oils are moving through your mind and body you may find you are in that place for self-care after all. .
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Respect the earth’s bounty with me this weekend and accept my gift to you of a Clear Mind Remedy Diffuser Oil from my collection.Swipe right to see the free gift, use link in profile with code CLEARMIND.
...📸@jennahipp
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#earthday2019 #freegift #freeessentialoilblend #clearmind #selfcareanywhere #nycwellness #holidayweekend
I am so grateful to @lizritter and her amazing team @newbeauty magazine for including my new diffuser in thier current issue of 
BEAUTY REPORT, spring Issue on stands now also packed with so much Clean Beauty...love that.

Here’s an excerpt from page 61, in the Wellness Report, "Relaxation Rituals: From aromatherapy ALL-STARS to the best bath essentials these remedies help reset and recharge: Room + Board: H. Gillerman Organics’ new Remedy Diffuser Oil Collection offers an easy way to do daily self-care rituals right; intended to be take at different times of the day.”
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #naturalremedy #diffuser #tension #neroli #organicoils #naturalhealing #naturalhealth #holistichealing #healthylifestyles #stressedout #essentialoil #iamwellandgood #breathwork #meditations #wellnessjourney #radicalselflove #deepbreath #wellnesstips #beautyrituals #essentialoildiffuser #meditationtools #selfcarematters #travelwell #wellnessreport #relaxationrituals #beautyreport
I am so grateful to @lizritter and her amazing team @newbeauty magazine for including my new diffuser in thier current issue of
BEAUTY REPORT, spring Issue on stands now also packed with so much Clean Beauty...love that.

Here’s an excerpt from page 61, in the Wellness Report, "Relaxation Rituals: From aromatherapy ALL-STARS to the best bath essentials these remedies help reset and recharge: Room + Board: H. Gillerman Organics’ new Remedy Diffuser Oil Collection offers an easy way to do daily self-care rituals right; intended to be take at different times of the day.”
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #naturalremedy #diffuser #tension #neroli #organicoils #naturalhealing #naturalhealth #holistichealing #healthylifestyles #stressedout #essentialoil #iamwellandgood #breathwork #meditations #wellnessjourney #radicalselflove #deepbreath #wellnesstips #beautyrituals #essentialoildiffuser #meditationtools #selfcarematters #travelwell #wellnessreport #relaxationrituals #beautyreport
During my recent interview with Dana Wood (@totallydanawood), a beauty editor and wellness writer, I was able to further elaborate on my profound passion for all things essential oils. Here’s an excerpt from the interview for a story she wrote call High Vibe Beauty as we discussed ritual, self-healing and my book, “Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty”:⁣
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“My connection to vibrational healing with essential oils is through my teacher, a Taoist Monk, Chinese acupuncturist, and herbalist,” Gillerman says, noting that “essential oils have been integral to spiritual healing since ancient times, dating all the way back to the fertile crescent."⁣
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Many thanks to Dana and everyone who is helping the movement to better ourselves and prioritize self-care for our communal good. Essential oils are a wonderful place to start -- learn more today via the link in my bio.⁣
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photo @insidersguidetospas⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #lavender #neroli #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #stressrelieving #productivitytools #diffuserblends #essentialoildiffuser #insidersguidetospas #iamwellandgood
During my recent interview with Dana Wood (@totallydanawood), a beauty editor and wellness writer, I was able to further elaborate on my profound passion for all things essential oils. Here’s an excerpt from the interview for a story she wrote call High Vibe Beauty as we discussed ritual, self-healing and my book, “Essential Oils Every Day: Rituals and Remedies for Healing, Happiness, and Beauty”:⁣
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“My connection to vibrational healing with essential oils is through my teacher, a Taoist Monk, Chinese acupuncturist, and herbalist,” Gillerman says, noting that “essential oils have been integral to spiritual healing since ancient times, dating all the way back to the fertile crescent."⁣
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Many thanks to Dana and everyone who is helping the movement to better ourselves and prioritize self-care for our communal good. Essential oils are a wonderful place to start -- learn more today via the link in my bio.⁣

photo @insidersguidetospas⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #lavender #neroli #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #stressrelieving #productivitytools #diffuserblends #essentialoildiffuser #insidersguidetospas #iamwellandgood
Time to wake up out of winter’s fog and smell the flowers! Spring has definitely sprung into action — so how are you feeling? Do you get allergies or congested? I am thinking about you how I can help. Try my Pure Breathing SINUS REMEDY…a smooth blend of nature’s better-breathing heavy hitters:  eucalyptus, ravensare, lavender, lemon, bay laurel, eucalyptus radiata, orange, niaouli, petitgrain and sweet combava petitgrain. It helps your immune system deal while lifting your mind out of brain-fog. Layer with my NEW Pure Breathing DIFFUSER OIL with enlivening silver fir, grapefruit, hyssop and cardamom to help your body cope with the particle-laden air. Both blends are 100% essential oils so they can go in your diffuser, on a tissue or a piece of clean silk (see link in bio(⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #lavender #neroli #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #stressrelieving #productivitytools #diffuserblends #essentialoildiffuser #flowerpower #seasonalallergies
Time to wake up out of winter’s fog and smell the flowers! Spring has definitely sprung into action — so how are you feeling? Do you get allergies or congested? I am thinking about you how I can help. Try my Pure Breathing SINUS REMEDY…a smooth blend of nature’s better-breathing heavy hitters: eucalyptus, ravensare, lavender, lemon, bay laurel, eucalyptus radiata, orange, niaouli, petitgrain and sweet combava petitgrain. It helps your immune system deal while lifting your mind out of brain-fog. Layer with my NEW Pure Breathing DIFFUSER OIL with enlivening silver fir, grapefruit, hyssop and cardamom to help your body cope with the particle-laden air. Both blends are 100% essential oils so they can go in your diffuser, on a tissue or a piece of clean silk (see link in bio(⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #lavender #neroli #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #stressrelieving #productivitytools #diffuserblends #essentialoildiffuser #flowerpower #seasonalallergies
Did you know most silk is dyed with toxic dyes. My CLEAN silk scarves are dyed by artisans who use ayurvedic herbs, an ancient form of medicine. They also collect the temple-blessed rose blossoms and marigolds offered up to the Hindu god Ganesha in the temple. Ganesha is the adorable blue elephant known to worshipers to remove obstacles and protect us from evil. In the dyeing process, the artisans place the individual temple-blessed petals on the fabric. As part of the dying process they steam the fabric as traces of the flower’s essential oil are absorbed into the silk. Inhaling essential oils from this clean silk means you can be sure you aren’t absorbing toxic dyes into your body. Essential oils aren’t actually greasy so you won't  disturb the dappled patterns when you drop your H. Gillerman Organics blends on the fabric. ⁣
Photo by @shootfromthehipp shows H. Gillerman Organics Limited ed. Clean Silk Inhalation Scarves. Available while supplies last⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod⁣
#essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #radicalselflove #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #neroli #lavender #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #breathwork #stressrelieving #scarf #naturalhealth #naturalremedy
Did you know most silk is dyed with toxic dyes. My CLEAN silk scarves are dyed by artisans who use ayurvedic herbs, an ancient form of medicine. They also collect the temple-blessed rose blossoms and marigolds offered up to the Hindu god Ganesha in the temple. Ganesha is the adorable blue elephant known to worshipers to remove obstacles and protect us from evil. In the dyeing process, the artisans place the individual temple-blessed petals on the fabric. As part of the dying process they steam the fabric as traces of the flower’s essential oil are absorbed into the silk. Inhaling essential oils from this clean silk means you can be sure you aren’t absorbing toxic dyes into your body. Essential oils aren’t actually greasy so you won't disturb the dappled patterns when you drop your H. Gillerman Organics blends on the fabric. ⁣
Photo by @shootfromthehipp shows H. Gillerman Organics Limited ed. Clean Silk Inhalation Scarves. Available while supplies last⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod⁣
#essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #radicalselflove #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #neroli #lavender #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #breathwork #stressrelieving #scarf #naturalhealth #naturalremedy
Envisioning your week to come with grace and ease? Get your BONUS FREE MINI Clear Mind Diffuser Oil (with code CLEARMIND) to help you get your mindset into a creative, stress-free place. PLUS, I am including Tension Remedy, Sinus Remedy and Jaw Clenching Remedy samples to layer perfectly for a productive, focused week. (Offer ends 4/20, see link in bio).
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📸 @shantibowl 🙏
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#clearmind #anxietyhelp #graceandgratitude #HGillermanOrganics #HopeGillerman #HopeGillermanMethod
#essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #essentialoilswork #sleepbetter #tensionheadache #tensionrelease  #lavender #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #stressrelieving #productivitytools #diffuserblends #essentialoildiffuser
Envisioning your week to come with grace and ease? Get your BONUS FREE MINI Clear Mind Diffuser Oil (with code CLEARMIND) to help you get your mindset into a creative, stress-free place. PLUS, I am including Tension Remedy, Sinus Remedy and Jaw Clenching Remedy samples to layer perfectly for a productive, focused week. (Offer ends 4/20, see link in bio).
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📸 @shantibowl 🙏
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#clearmind #anxietyhelp #graceandgratitude #HGillermanOrganics #HopeGillerman #HopeGillermanMethod
#essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #lavender #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #stressrelieving #productivitytools #diffuserblends #essentialoildiffuser
Happy Saturday! I LOVE to luxuriously adorn myself with invisible beauty of natural scent using my essential oil blends. This moment-to-moment indulgence makes me feel cacooned in their healing vapors. I have always worn my blends on my body and clothes. And when I need a powerful mindset adjustment, I consciously inhale the oils from my cupped hands or tissues held up to my nose- this is the quickest way to experience their brain chemistry-changing results. 🌸

MY NEW LOVE is using my DIFFUSER OILS dropped on a clean silk. I am not always near my diffuser but I want their comfort. Clean silk delivers the TRUEST, BREATHABLE aroma and HOLDS THE SCENT longer. Here’s where i got the idea of wearing essential oils in clean silk scarves: pairing a naturally perfumed adornment with mood-shifting inhalations. Now you can try this out my NEW diffuser oils on my hand-dyed, limited ed., clean silk scarves. Yes! The luxury and beauty of natural scents are infinitely wearable. (See link in bio).
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@shootfromthehipp photo
@jennachong_handmodel
@Stephaniegm makeup
Happy Saturday! I LOVE to luxuriously adorn myself with invisible beauty of natural scent using my essential oil blends. This moment-to-moment indulgence makes me feel cacooned in their healing vapors. I have always worn my blends on my body and clothes. And when I need a powerful mindset adjustment, I consciously inhale the oils from my cupped hands or tissues held up to my nose- this is the quickest way to experience their brain chemistry-changing results. 🌸

MY NEW LOVE is using my DIFFUSER OILS dropped on a clean silk. I am not always near my diffuser but I want their comfort. Clean silk delivers the TRUEST, BREATHABLE aroma and HOLDS THE SCENT longer. Here’s where i got the idea of wearing essential oils in clean silk scarves: pairing a naturally perfumed adornment with mood-shifting inhalations. Now you can try this out my NEW diffuser oils on my hand-dyed, limited ed., clean silk scarves. Yes! The luxury and beauty of natural scents are infinitely wearable. (See link in bio).
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@shootfromthehipp photo
@jennachong_handmodel
@Stephaniegm makeup
Want to know how to use Hope Gillerman Organics NEW diffuser oils? The easiest place to start is with a low cost, ultra sonic diffuser like this one from Innogear. It works by breaking up the oils into a very fine mist of water and essential oils making it very gentle to breathe in.  Simply add a few drops of your Remedy Diffuser to the water reservoir, set the timer for intermittent and place where you need it most - by your bed for sleep, in your kitchen or bathroom for purifying the air or by your desk to enjoy lasting, stress-relieving scents that uplift your mood and relax your mind — naturally. For more on diffusing and my choice for the best diffusers  check out my “Diffusing 101” Wellness tips (link in Bio). .

And come back to this page tomorrow/Saturday for some GREAT DEALS! on the diffuser oils.
Want to know how to use Hope Gillerman Organics NEW diffuser oils? The easiest place to start is with a low cost, ultra sonic diffuser like this one from Innogear. It works by breaking up the oils into a very fine mist of water and essential oils making it very gentle to breathe in. Simply add a few drops of your Remedy Diffuser to the water reservoir, set the timer for intermittent and place where you need it most - by your bed for sleep, in your kitchen or bathroom for purifying the air or by your desk to enjoy lasting, stress-relieving scents that uplift your mood and relax your mind — naturally. For more on diffusing and my choice for the best diffusers check out my “Diffusing 101” Wellness tips (link in Bio). .

And come back to this page tomorrow/Saturday for some GREAT DEALS! on the diffuser oils.
Breathe deeply and allow your mind to free itself of stress and distractions -- NOW AVAILABLE these two NEW remedy diffuser oils : PURE BREATHING with Hyssop, Fir and Grapefruit and CLEAR MIND with peppermint, lavender, german chamomile and patchouli. These 100% essential oils blends are more than just a way to scent your home or office. Made with premium, effective, certfied organic ingredients, these new blends allow you to purify the air in a holistic and relaxing manner. You may enjoy these oils from a diffuser, or easily inhale a few drops from a tissue or natural fiber cloth. Learn more about these productivity blends and the whole diffuser collection via the link in my bio.⁣
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Zoe diffuser from @pilgrim.collection pictured.⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #radicalselflove #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #neroli #lavender #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #breathwork #stressrelieving #productivitytools #productlaunch
Breathe deeply and allow your mind to free itself of stress and distractions -- NOW AVAILABLE these two NEW remedy diffuser oils : PURE BREATHING with Hyssop, Fir and Grapefruit and CLEAR MIND with peppermint, lavender, german chamomile and patchouli. These 100% essential oils blends are more than just a way to scent your home or office. Made with premium, effective, certfied organic ingredients, these new blends allow you to purify the air in a holistic and relaxing manner. You may enjoy these oils from a diffuser, or easily inhale a few drops from a tissue or natural fiber cloth. Learn more about these productivity blends and the whole diffuser collection via the link in my bio.⁣

Zoe diffuser from @pilgrim.collection pictured.⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperonebooks #harpercollinsus #organicessentialoils #certifiedorganicingredients #selfcarematters #relaxthebody #mentalclarityandfocus #radicalselflove #essentialoilswork #sleepbetter #tensionheadache #tensionrelease #neroli #lavender #peppermintessentialoil #meditationtools #silkscarf #travelwell #holistichealing #beautyrituals #wellnesstips #breathwork #stressrelieving #productivitytools #productlaunch
Get ready for my big launch tomorrow (that’s 4/11). Starting tomorrow you will be able to get MY TWO NEW PRODUCTIVITY DIFFUSER OILS. If you already own the collection (that’s two De-Stressing oils and two Productivity Oils) or just starting to collect, you will be able to get each of the diffuser oils individually on the hgillermanorganics website!These are my productivity diffuser oils, see more info through link in my profile: . 💚Pure Breathing Remedy Diffuser oil—to wake up and purify the air. . 🧡Clear Mind Remedy Diffuser oil—to clear and focus your hardworking mind. .

Note the cute, organic cotton envelopes in this pic? Each is hand dyed by artisans who collect the temple-blessed marigolds offered up to the Hindu god Ganesha - the adorable blue elephant known to worshipers to remove obstacles and protect us from evil. Then they place the individual petals on the fabric and steam in the pigment and traces of the essential oils in the blossoms. Bringing you vibrational healing and high vibe beauty in every oil.

The image shows celeb Stylist and traveling makeup artist, @missJoBaker, post of her stash of my new H. Gillerman Organics diffuser oils! She’s got the whole healing collection.
Get ready for my big launch tomorrow (that’s 4/11). Starting tomorrow you will be able to get MY TWO NEW PRODUCTIVITY DIFFUSER OILS. If you already own the collection (that’s two De-Stressing oils and two Productivity Oils) or just starting to collect, you will be able to get each of the diffuser oils individually on the hgillermanorganics website!These are my productivity diffuser oils, see more info through link in my profile: . 💚Pure Breathing Remedy Diffuser oil—to wake up and purify the air. . 🧡Clear Mind Remedy Diffuser oil—to clear and focus your hardworking mind. .

Note the cute, organic cotton envelopes in this pic? Each is hand dyed by artisans who collect the temple-blessed marigolds offered up to the Hindu god Ganesha - the adorable blue elephant known to worshipers to remove obstacles and protect us from evil. Then they place the individual petals on the fabric and steam in the pigment and traces of the essential oils in the blossoms. Bringing you vibrational healing and high vibe beauty in every oil.

The image shows celeb Stylist and traveling makeup artist, @missJoBaker, post of her stash of my new H. Gillerman Organics diffuser oils! She’s got the whole healing collection.
Finding ourselves in #StressAwarenessMonth this April has been a good reminder of how much we tolerate and that we need to keep self-care at the forefront. My Hope Gillerman Method offers mindfulness, awareness, holistic healing and essential oils to help us access more comfort, relaxation, better focus and state of mind. We each have to find what works best for us. I am proud to be featured alongside @goop and other effective wellness remedies by the wonderful @thedetoxmarket ✨ Head to the link in bio to discover stress management and wellness tips and ideas.
Finding ourselves in #StressAwarenessMonth this April has been a good reminder of how much we tolerate and that we need to keep self-care at the forefront. My Hope Gillerman Method offers mindfulness, awareness, holistic healing and essential oils to help us access more comfort, relaxation, better focus and state of mind. We each have to find what works best for us. I am proud to be featured alongside @goop and other effective wellness remedies by the wonderful @thedetoxmarket ✨ Head to the link in bio to discover stress management and wellness tips and ideas.
When I was injured as a young dancer, I suffered from chronic pain that truly robbed me of my energy and joy and stopped me from dancing. Desperately seeking relief, I turned to the holistic healing arts—noninvasive modalities that treat the body as a whole. I began using treatment strength, organic essential oils  and learned how to free myself of deep seated tension and patterns of misuse.  And I have been pain free for decades. You deserve to freely dance, move, and experience life with comfort and joy. Healing, certified organic essential oil remedies are here to help…  Muscle Remedy and Tension Remedy is a great place to start. And let me know if you have an issue you need help with and I can suggest some blends and some rituals that can get you on the wellness track!⁣ via @annierparr 📸: @kginwonderland⁣
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via @annierparr⁣
📸: @kginwonderland⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #organicessentialoils #muscleremedy #harpercollinsus #organicessentials #harperonebooks #holisticbeauty #selfcare #radicalselflove #relaxthebody #naturalremedy #tension #meditation #selfcareritual #organicoils #travelgram #naturalhealing #naturalhealth #yogini #certfiedorganic #tensionremedy
When I was injured as a young dancer, I suffered from chronic pain that truly robbed me of my energy and joy and stopped me from dancing. Desperately seeking relief, I turned to the holistic healing arts—noninvasive modalities that treat the body as a whole. I began using treatment strength, organic essential oils and learned how to free myself of deep seated tension and patterns of misuse. And I have been pain free for decades. You deserve to freely dance, move, and experience life with comfort and joy. Healing, certified organic essential oil remedies are here to help… Muscle Remedy and Tension Remedy is a great place to start. And let me know if you have an issue you need help with and I can suggest some blends and some rituals that can get you on the wellness track!⁣ via @annierparr 📸: @kginwonderland⁣

via @annierparr⁣
📸: @kginwonderland⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #organicessentialoils #muscleremedy #harpercollinsus #organicessentials #harperonebooks #holisticbeauty #selfcare #radicalselflove #relaxthebody #naturalremedy #tension #meditation #selfcareritual #organicoils #travelgram #naturalhealing #naturalhealth #yogini #certfiedorganic #tensionremedy
Do you have a  loved one that is not well or just needs some extra TLC? Don’t know what to give? Why not listen to what @LipstickAngel’s has learned from all their wonderful, healing, loving work with cancer patients: .
"Its not uncommon for patients to tell us that aromatherapy was the first thing they tried that helped with nausea (Tension Remedy) or helped them fall asleep (Sleep Remedy) the night after their visit. Thanks to H Gillerman Organics
we can offer our patients wonderful, soothing, never-overpowering oil blends.”
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“Never-overpowering” is the key for people who are weakened by illness. The Angels put a few drops of my remedies on a cotton ball . This is a gentler way to breathe them in. .
I tell my clients “put your own mask on first,” when choosing a blend. Then consider giving a luxurious, organic, wellness gift that might just put someone you care for on the road to feeling better
Do you have a loved one that is not well or just needs some extra TLC? Don’t know what to give? Why not listen to what @LipstickAngel’s has learned from all their wonderful, healing, loving work with cancer patients: .
"Its not uncommon for patients to tell us that aromatherapy was the first thing they tried that helped with nausea (Tension Remedy) or helped them fall asleep (Sleep Remedy) the night after their visit. Thanks to H Gillerman Organics
we can offer our patients wonderful, soothing, never-overpowering oil blends.”
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“Never-overpowering” is the key for people who are weakened by illness. The Angels put a few drops of my remedies on a cotton ball . This is a gentler way to breathe them in. .
I tell my clients “put your own mask on first,” when choosing a blend. Then consider giving a luxurious, organic, wellness gift that might just put someone you care for on the road to feeling better
Meet the gorgeous face of Lipstick Angels, celebrity makeup artist Renata Helfman. Working as a makeup artist for over 15 years, Renata developed a passion for chemical-free products and the positive benefits they have on the mind and body. In an effort to bring high-quality natural products to the public, Renata founded the first eco-chic beauty boutique in the nation, Vert, in 2007. Lipstick Angels serve patients across the country in Los Angeles, New York City and the Bay Area by helping hospital patients navigating chemotherapy to look and feel beautiful during treatment. Hats off to Renata and the amazing work she & her team are doing! We can all make a positive difference in the world each day in big & small ways by taking time to be kind.⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #lipstickangels #cancersucks #chemotherapy #chemo #kindness
Meet the gorgeous face of Lipstick Angels, celebrity makeup artist Renata Helfman. Working as a makeup artist for over 15 years, Renata developed a passion for chemical-free products and the positive benefits they have on the mind and body. In an effort to bring high-quality natural products to the public, Renata founded the first eco-chic beauty boutique in the nation, Vert, in 2007. Lipstick Angels serve patients across the country in Los Angeles, New York City and the Bay Area by helping hospital patients navigating chemotherapy to look and feel beautiful during treatment. Hats off to Renata and the amazing work she & her team are doing! We can all make a positive difference in the world each day in big & small ways by taking time to be kind.⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #lipstickangels #cancersucks #chemotherapy #chemo #kindness
Life got you feeling a bit tangled up? Could the behavior of others be disturbing your peace?✨ It's no secret stress is inevitable. It finds even the most grounded of all of us. So why over react? It is just a pattern of thinking. A pattern we can change. With just five inhalations of a powerful, organic essential oil blend we can shift out of the mindset that is no longer working for us. Repeating this simple technique daily, over time can give us a starting point for changing our responses to our stress.⁣
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Via @cathrine_hammel⁣
📸 @jannerugland⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #sisters #sisterhood #ocean #saltlife #fromwhereistand
Life got you feeling a bit tangled up? Could the behavior of others be disturbing your peace?✨ It's no secret stress is inevitable. It finds even the most grounded of all of us. So why over react? It is just a pattern of thinking. A pattern we can change. With just five inhalations of a powerful, organic essential oil blend we can shift out of the mindset that is no longer working for us. Repeating this simple technique daily, over time can give us a starting point for changing our responses to our stress.⁣

Via @cathrine_hammel⁣
📸 @jannerugland⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #sisters #sisterhood #ocean #saltlife #fromwhereistand
Life has a fascinating way of forcing us to grow. The development of my products stemmed from my personal experience with a recurrent back injury which developed after years of training and performing as a young dancer. I am so lucky to have discovered my passion for essential oils! Everyday I learn more about using the powerful healing of plants as a holistic wellness practice for myself and others.
Life has a fascinating way of forcing us to grow. The development of my products stemmed from my personal experience with a recurrent back injury which developed after years of training and performing as a young dancer. I am so lucky to have discovered my passion for essential oils! Everyday I learn more about using the powerful healing of plants as a holistic wellness practice for myself and others.
Finding clarity in the chaos isn't easy. It can feel incredibly frustrating when facing mental or physical health issues and feeling like there's no relief in sight. When folks bring me their pain & troubles, I feel pulled to help them find healthy solutions. I am confident in the ability of my essential oil blends to bring you peace and balance despite the troubles life has thrown your way. This is because essential oils help you instantly change your mindset.⁣ Take a moment to breathe in thier calming aromas and just "be".
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #water #ocean #clarity #emotions #feelings
Finding clarity in the chaos isn't easy. It can feel incredibly frustrating when facing mental or physical health issues and feeling like there's no relief in sight. When folks bring me their pain & troubles, I feel pulled to help them find healthy solutions. I am confident in the ability of my essential oil blends to bring you peace and balance despite the troubles life has thrown your way. This is because essential oils help you instantly change your mindset.⁣ Take a moment to breathe in thier calming aromas and just "be".
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #water #ocean #clarity #emotions #feelings
Why fit in when we were born to stand out? Do we really have to be constantly improving and fixing? Does learning mean we believe we must always be better?  I invite you to consider that you are unique, perfect and complete.⁣
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Via @nuts_about_birds⁣
📸 @eccentricwildlife⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #beauty #nature #wildlife #birds #birdsofparadise
Why fit in when we were born to stand out? Do we really have to be constantly improving and fixing? Does learning mean we believe we must always be better? I invite you to consider that you are unique, perfect and complete.⁣

Via @nuts_about_birds⁣
📸 @eccentricwildlife⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #beauty #nature #wildlife #birds #birdsofparadise
Hello there! For those I haven't had the pleasure of meeting yet, my name is Hope Gillerman. I am the founder & face behind H. Gillerman Organics as well as the founder of the Hope Gillerman Method -- a fusion of aromatic healing + bodywork + mindfulness to release pain and tension while enhancing mobility and posture. I live my truth every day by helping others experience the same wellness benefits and pain relief I found after suffering a recurring back injury from my time as a dancer for years on end, leading me to develop healing practices and harness the power of essential oils. I feel grateful to help others find peace and healing. Whether you're a dancer, athlete, or simply seeking balance of mind, body, & soul, your perfect essential oil blend is waiting for you via the link in bio. Thank you for following my journey, I hope you love these essential oils as much as I do!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #travelremedy #london #libertyoflondon #smile #happiness
Hello there! For those I haven't had the pleasure of meeting yet, my name is Hope Gillerman. I am the founder & face behind H. Gillerman Organics as well as the founder of the Hope Gillerman Method -- a fusion of aromatic healing + bodywork + mindfulness to release pain and tension while enhancing mobility and posture. I live my truth every day by helping others experience the same wellness benefits and pain relief I found after suffering a recurring back injury from my time as a dancer for years on end, leading me to develop healing practices and harness the power of essential oils. I feel grateful to help others find peace and healing. Whether you're a dancer, athlete, or simply seeking balance of mind, body, & soul, your perfect essential oil blend is waiting for you via the link in bio. Thank you for following my journey, I hope you love these essential oils as much as I do!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #travelremedy #london #libertyoflondon #smile #happiness
Jet-lag have you feeling sluggish? Reset your body's clock with my natural rest pure essential oil blend! What sets H. Gillerman Organics essential oils apart...? We use only the highest quality 100% certified organic essential oils. .
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Customers can't get enough of this formula -- as verified purchaser Alexandra raves on our website: "I saw this listed as a 'must have' for travel. With a few flights booked for various wedding activities, I knew I would need all the help I could get so I didn’t look inflamed in photos and to keep my energy high. As a bonus: this helped to prevent those bugs you seem to catch when you’re in the air. Planes aren’t exactly the cleanest. On a recent bi-coastal trip, I used this before, during and after my flight pretty religiously. People on the plane were asking about the scent because it was so calming and clean. Roller ball worked perfectly with no mess. Had no jet lag the next day and even went for a run! Thank you!" .
✨Thank YOU, Alexandra and all our following of amazing, loyal customers. I appreciate you and love that are spreading the healing around!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #customerlove #customerappreciation #customerservice #review #reviews
Jet-lag have you feeling sluggish? Reset your body's clock with my natural rest pure essential oil blend! What sets H. Gillerman Organics essential oils apart...? We use only the highest quality 100% certified organic essential oils. .

Customers can't get enough of this formula -- as verified purchaser Alexandra raves on our website: "I saw this listed as a 'must have' for travel. With a few flights booked for various wedding activities, I knew I would need all the help I could get so I didn’t look inflamed in photos and to keep my energy high. As a bonus: this helped to prevent those bugs you seem to catch when you’re in the air. Planes aren’t exactly the cleanest. On a recent bi-coastal trip, I used this before, during and after my flight pretty religiously. People on the plane were asking about the scent because it was so calming and clean. Roller ball worked perfectly with no mess. Had no jet lag the next day and even went for a run! Thank you!" .
✨Thank YOU, Alexandra and all our following of amazing, loyal customers. I appreciate you and love that are spreading the healing around!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #customerlove #customerappreciation #customerservice #review #reviews
There is power in movement. Strength in fluidity. Learning to go with the flow takes time and dedication, and pain, stress, and injuries can set us back mentally and physically. Essential oils helped me find my movement again, and I truly believe H. Gillerman Organics can help you as well. See how essential oils loosen up where you might feel stuck - I formulated my Muscle Remedy to work. ⁣
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Via @bodytraffic⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #movement #ballet #dancer #dancelife #broadway
There is power in movement. Strength in fluidity. Learning to go with the flow takes time and dedication, and pain, stress, and injuries can set us back mentally and physically. Essential oils helped me find my movement again, and I truly believe H. Gillerman Organics can help you as well. See how essential oils loosen up where you might feel stuck - I formulated my Muscle Remedy to work. ⁣

Via @bodytraffic⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #movement #ballet #dancer #dancelife #broadway
Talk about some serious flower power! H. Gillerman Organics essential oils are 100% Certified Organic, meaning they are derived directly from the plant, without chemical alteration. Mass-produced essential oils are degraded, significantly decreasing their health and wellness benefits. At H. Gillerman Organics, I understand that what we put on our skin goes into our bodies. What I leave out is just as important as what I keep in my oils: you won't find harmful ingredients like petrochemicals, sulfates, parabens or preservatives here. Certified organic means certified pure, certified unadulterated, certified authentic!⁣ Happy drawing by @alisonoliverdesign. .⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #AlisonOliverDesign #alisonoliverdesign #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #flowerpower
Talk about some serious flower power! H. Gillerman Organics essential oils are 100% Certified Organic, meaning they are derived directly from the plant, without chemical alteration. Mass-produced essential oils are degraded, significantly decreasing their health and wellness benefits. At H. Gillerman Organics, I understand that what we put on our skin goes into our bodies. What I leave out is just as important as what I keep in my oils: you won't find harmful ingredients like petrochemicals, sulfates, parabens or preservatives here. Certified organic means certified pure, certified unadulterated, certified authentic!⁣ Happy drawing by @alisonoliverdesign. .⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #AlisonOliverDesign #alisonoliverdesign #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #flowerpower
A seaside bath with calming H. Gillerman Organics essential oils...? Yes please. ✨A new week filled with fresh inspiration and possibilities is here. How are you taking time to look after yourself this week? You can't pour from an empty cup.⁣
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Via @iamwellandgood⁣
📸 @inbedwith.me⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcaresunday #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #iamwellandgood #tubclub #mountains #naturegram
A seaside bath with calming H. Gillerman Organics essential oils...? Yes please. ✨A new week filled with fresh inspiration and possibilities is here. How are you taking time to look after yourself this week? You can't pour from an empty cup.⁣

Via @iamwellandgood⁣
📸 @inbedwith.me⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcaresunday #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #iamwellandgood #tubclub #mountains #naturegram
Head pounding, feeling tense? I've been there too. So I concocted a remedy to ease even the worst tension headaches! For those of us who find ourselves forever on-the-go, this is the perfect blend for you. The minty scent -- stemming from ingredients of 100% USDA certified, Lavandin Grosso & Peppermint organic essential oils -- provide a refreshing, tingling sensation. Simultaneously relax and stay alert with this naturally-derived miracle in a bottle!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #lavandin #peppermint #stressrelief #focus #add
Head pounding, feeling tense? I've been there too. So I concocted a remedy to ease even the worst tension headaches! For those of us who find ourselves forever on-the-go, this is the perfect blend for you. The minty scent -- stemming from ingredients of 100% USDA certified, Lavandin Grosso & Peppermint organic essential oils -- provide a refreshing, tingling sensation. Simultaneously relax and stay alert with this naturally-derived miracle in a bottle!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #lavandin #peppermint #stressrelief #focus #add
It often seems like an endless cycle...tension affects our daily stress levels, causing us trouble falling & staying asleep...only to cause even more tension! 🤦‍♀️The good news: there are natural, holistic remedies to help ease tension and improve your quality of sleep! Try this three-step guide with a calming essential oil blend when you're having trouble getting relaxed. Fun fact: We are not here to live in a constant state of tension and stress- instead, relaxed is our natural state of being! Letting go excess tension brings our lives back into balance. Author and illustrator @alisonoliverdesign created this drawing - check out her inspiring books for children !
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #alisonoliverdesign #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #insomnia #acupuncture #holistic #healthandwellness
It often seems like an endless cycle...tension affects our daily stress levels, causing us trouble falling & staying asleep...only to cause even more tension! 🤦‍♀️The good news: there are natural, holistic remedies to help ease tension and improve your quality of sleep! Try this three-step guide with a calming essential oil blend when you're having trouble getting relaxed. Fun fact: We are not here to live in a constant state of tension and stress- instead, relaxed is our natural state of being! Letting go excess tension brings our lives back into balance. Author and illustrator @alisonoliverdesign created this drawing - check out her inspiring books for children !
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #alisonoliverdesign #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #insomnia #acupuncture #holistic #healthandwellness
@freidapinto is absolutely stunning -- we are honored to be part of her on-set wellness routine. With selections from world-renowned @dermalogica @madamelemy and more, Green Beauty nail stylist Jenna Hipp uses H. Gillerman Organics blends as a wellness prep before she applies her nail color.  Essential oils help clear our mind, enhance our skin, provide calming aromatherapy, and so much more. Shop this celebrity beauty secret via the link in my bio today! ✨⁣
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Via @nailinghollywood ⁣
📸 @jennahipp⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #colorful #smile #freidapinto #redcarpet #redcarpetstyle
@freidapinto is absolutely stunning -- we are honored to be part of her on-set wellness routine. With selections from world-renowned @dermalogica @madamelemy and more, Green Beauty nail stylist Jenna Hipp uses H. Gillerman Organics blends as a wellness prep before she applies her nail color. Essential oils help clear our mind, enhance our skin, provide calming aromatherapy, and so much more. Shop this celebrity beauty secret via the link in my bio today! ✨⁣

Via @nailinghollywood ⁣
📸 @jennahipp⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #colorful #smile #freidapinto #redcarpet #redcarpetstyle
The Spring Equinox has arrived, and it makes me want to soak up and spend time in the beauty of nature! The term equinox comes from Latin and means “equality of night and day.” Balance/equality is found and sought out everywhere in nature...even (and especially) within ourselves! How do you seek and practice balance in your life? Stay balanced with H. Gillerman Organics essential oils...available via the link in bio!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #mariekondo #mariekondomethod #sparkjoy #flowers #springtime
The Spring Equinox has arrived, and it makes me want to soak up and spend time in the beauty of nature! The term equinox comes from Latin and means “equality of night and day.” Balance/equality is found and sought out everywhere in nature...even (and especially) within ourselves! How do you seek and practice balance in your life? Stay balanced with H. Gillerman Organics essential oils...available via the link in bio!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #mariekondo #mariekondomethod #sparkjoy #flowers #springtime
Welcome to my H. Gillerman Organics Lab! Here is where I make my blends. I keep all my essential oils  in the refrigerator, away from light, and/or in temperature-controlled rooms. Doing so allows me to preserve the efficacy of these precious oils, as well as make them gentler on the skin! Did you know a blend of essential oils is more potent than one single oil.  My hope with my carefully balanced blends is that you find them easy and effective for use in your day-to-day self-care routine. You might find you need to keep a few blends on hand. Can i help you find just the right blend for you?⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #laboratory #beautylab #scientist #lifestyleblogger #glass
Welcome to my H. Gillerman Organics Lab! Here is where I make my blends. I keep all my essential oils in the refrigerator, away from light, and/or in temperature-controlled rooms. Doing so allows me to preserve the efficacy of these precious oils, as well as make them gentler on the skin! Did you know a blend of essential oils is more potent than one single oil. My hope with my carefully balanced blends is that you find them easy and effective for use in your day-to-day self-care routine. You might find you need to keep a few blends on hand. Can i help you find just the right blend for you?⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #laboratory #beautylab #scientist #lifestyleblogger #glass
Did you know 60 million Americans struggle with falling (and staying) asleep? I am happy to see H. Gillerman Organics Sleep Remedy essential oil spotlighted in @shape Magazine's Mind and Body Section. In an article aptly named "All the Products You Need for Better Sleep, According to a Sleep Snob," writer @kyliegilbert calls out my remedy as her go-to essential oil blend. Thank you Kylie! I formulated my Sleep Remedy to help you peacefully dissolve thoughts that keep you awake and restless using 100% USDA certified, organic Lavandin Grosso, Blood Orange, Clary Sage, and Lavender Vera. If you're one of the millions of people who worry about to sleep, I highly recommend giving these products a try. It is an honor and privilege to be featured, thanks again Shape Magazine!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #knit #knitted #giveaway #contest #goodluck
Did you know 60 million Americans struggle with falling (and staying) asleep? I am happy to see H. Gillerman Organics Sleep Remedy essential oil spotlighted in @shape Magazine's Mind and Body Section. In an article aptly named "All the Products You Need for Better Sleep, According to a Sleep Snob," writer @kyliegilbert calls out my remedy as her go-to essential oil blend. Thank you Kylie! I formulated my Sleep Remedy to help you peacefully dissolve thoughts that keep you awake and restless using 100% USDA certified, organic Lavandin Grosso, Blood Orange, Clary Sage, and Lavender Vera. If you're one of the millions of people who worry about to sleep, I highly recommend giving these products a try. It is an honor and privilege to be featured, thanks again Shape Magazine!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #knit #knitted #giveaway #contest #goodluck
Good news! It's time for a GIVEAWAY! .
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$300 worth of holistic wellness and a gorgeous DIY knit cowl could be yours -- follow the rules below to enter by March 25th! .
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- Follow each account tagged below & like this image on each of their profiles: * * @hopegillerman - three H. Gillerman Organics essential oils blends to prepare you for your BEST spring plus a massage roll-on remedy to take all the kinks out of cold, stiff muscles. *
* @siddhaflowers - 3 natural spray remedies made with flower essences to moisten dry hair, skin and throat. *
* @knitcollage - Hand-dyed bulky wool and with a pattern to knit a cozy neck warmer *
* @smartwool (socks not pictured) for cozy toe warmers .
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GOOD LUCK!
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #tension #neroli #meditation #organicoils #travelgram #naturalhealing #naturalhealth #holisticbeauty #holistic #wellness #naturalbeauty #health #knitcollage #siddhafloweressences #smartwool #nbcnews #siddhaflowers
Good news! It's time for a GIVEAWAY! .
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$300 worth of holistic wellness and a gorgeous DIY knit cowl could be yours -- follow the rules below to enter by March 25th! .
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- Follow each account tagged below & like this image on each of their profiles: * * @hopegillerman - three H. Gillerman Organics essential oils blends to prepare you for your BEST spring plus a massage roll-on remedy to take all the kinks out of cold, stiff muscles. *
* @siddhaflowers - 3 natural spray remedies made with flower essences to moisten dry hair, skin and throat. *
* @knitcollage - Hand-dyed bulky wool and with a pattern to knit a cozy neck warmer *
* @smartwool (socks not pictured) for cozy toe warmers .
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GOOD LUCK!
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #tension #neroli #meditation #organicoils #travelgram #naturalhealing #naturalhealth #holisticbeauty #holistic #wellness #naturalbeauty #health #knitcollage #siddhafloweressences #smartwool #nbcnews #siddhaflowers
Good news! It's time for a GIVEAWAY! *
$300 worth of holistic wellness and a gorgeous DIY knit cowl could be yours -- follow the rules below to enter by March 25th!⁣
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- Follow each account tagged below & like this image on each of their profiles: ⁣
* @hopegillerman - three H. Gillerman Organics essential oils blends to prepare you for your BEST spring plus a massage roll-on remedy to take all the kinks out of cold, stiff muscles. ⁣
* @siddhaflowers - 3 natural spray remedies made with flower essences to moisten dry hair, skin and throat. ⁣
* @knitcollage - Hand-dyed bulky wool and with a pattern to knit a cozy neck warmer ⁣
* @smartwool (socks not pictured) for cozy toe warmers ⁣
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*

For more on using these wellness tools to help you shake off winter and have a healthy, energized spring, look for my story posts all week and read @lockehughes story for @nbcnewsbetter on #hygge that I reposted in my feed (see picture of penguins with backpacks)⁣
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GOOD LUCK!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #tension #neroli #meditation #organicoils #travelgram #naturalhealing #naturalhealth #holisticbeauty #holistic #wellness #naturalbeauty #health #knitcollage #siddhafloweressences #smartwool #nbcnews
Good news! It's time for a GIVEAWAY! *
$300 worth of holistic wellness and a gorgeous DIY knit cowl could be yours -- follow the rules below to enter by March 25th!⁣

- Follow each account tagged below & like this image on each of their profiles: ⁣
* @hopegillerman - three H. Gillerman Organics essential oils blends to prepare you for your BEST spring plus a massage roll-on remedy to take all the kinks out of cold, stiff muscles. ⁣
* @siddhaflowers - 3 natural spray remedies made with flower essences to moisten dry hair, skin and throat. ⁣
* @knitcollage - Hand-dyed bulky wool and with a pattern to knit a cozy neck warmer ⁣
* @smartwool (socks not pictured) for cozy toe warmers ⁣
*
*

For more on using these wellness tools to help you shake off winter and have a healthy, energized spring, look for my story posts all week and read @lockehughes story for @nbcnewsbetter on #hygge that I reposted in my feed (see picture of penguins with backpacks)⁣

GOOD LUCK!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #tension #neroli #meditation #organicoils #travelgram #naturalhealing #naturalhealth #holisticbeauty #holistic #wellness #naturalbeauty #health #knitcollage #siddhafloweressences #smartwool #nbcnews
Let's talk blending essential oils! When a variety of oils come together, this is known as the alchemical art of creating harmony and balance. A synergistic essential oil blend has greater healing potential than any single essential oil. It's just like nature -- you very seldom see one plant species all by itself. Essential oils have a stronger vibration when combined with this artistry...just one of the many reasons why I created H. Gillerman Organics line of remedies. This is my passion...and I hope you love these oils as much as I do!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #blended #blending #evileye #alchemy #creation
Let's talk blending essential oils! When a variety of oils come together, this is known as the alchemical art of creating harmony and balance. A synergistic essential oil blend has greater healing potential than any single essential oil. It's just like nature -- you very seldom see one plant species all by itself. Essential oils have a stronger vibration when combined with this artistry...just one of the many reasons why I created H. Gillerman Organics line of remedies. This is my passion...and I hope you love these oils as much as I do!⁣
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#HGillermanOrganics #HopeGillerman #HopeGillermanMethod #essentialoilseveryday #harperone #harpercollinsus #organicessentials #organic #harperonebooks #selfcare #radicalselflove #naturalremedy #diffuser #sleep #tension #neroli #meditation #scarf #relax #organicoils #organics #travelgram #naturalhealing #naturalhealth #holisticbeauty #blended #blending #evileye #alchemy #creation
Some surprises on their way from India today - hint - they are soft and personal and blessed in Hindu temples for #ganesha .
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Photo @binneyhare in Goa where she spends way to much time!!! Not fair.
Some surprises on their way from India today - hint - they are soft and personal and blessed in Hindu temples for #ganesha .
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Photo @binneyhare in Goa where she spends way to much time!!! Not fair.
Did you know that Clean Beauty CEO’s and Founders are mostly women??? This is NOT the case in the mainstream beauty world that values profits over health.
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How does that translate? Clean and green founders, including our amazing male founders, care about our health, our community, our planet and our peace of mind. We are committed to Self-care, Self-Healing, Authenticity, and Self-Love  for all. I am so lucky to be among all these inspiring women who are badass +  fun! 💃🕺🏾👯‍♀️🏃‍♀️. Yay for the clean-green-diverse- beauty-wellness community at large on this #internationalwomensday.
Did you know that Clean Beauty CEO’s and Founders are mostly women??? This is NOT the case in the mainstream beauty world that values profits over health.


How does that translate? Clean and green founders, including our amazing male founders, care about our health, our community, our planet and our peace of mind. We are committed to Self-care, Self-Healing, Authenticity, and Self-Love for all. I am so lucky to be among all these inspiring women who are badass + fun! 💃🕺🏾👯‍♀️🏃‍♀️. Yay for the clean-green-diverse- beauty-wellness community at large on this #internationalwomensday.
Hope in March

Isn’t this crazy?! Look at all the places I am going to be this month - I hope to catch you and give you a one-on-one experience of essential oils. Here’s all the deets.
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Anthropologie & Co. 
CENTURY CITY, Los Angeles
 invited to the “Beauty & Balance” wellness event, at the Beauty Counter, this Saturday,  March 9, from 2-3 PM
in the Westfield Shopping Center
Go to the Anthropologie & Co. store in and they will guide you to the Beauty Bar

MOHONK MOUNTAIN HOUSE RESORT 
New Paltz, New York
Come to this mountain retreat, less than 2 hours from NYC for HOPE Gillerman's Essential Oil Workshop, March 16, 2:30 PM
“Breathe in relaxation as she shows you how she stays healthy and happy with luxurious essential oils. Learn how to inhale essential oils on-the-go, release jaw tension, stop taking stress into your neck and shoulders to ward off headaches and migraines, get better sleep, and create an aromatic healing environment in your home.” Availability is limited. For reservations for the day or overnight call (855) 883-3798.

Anthropologie Flagship, 
Rockefeller Center - NYC
APlus Collection Launch Party
Thursday, March 14 | 6 - 9 PM
50 Rockefeller Center
RSVP at https://nycpluslaunchparty.splashthat.com

Anthropologie & Co -
WESTPORT
March 19, 12:00pm - 3:30pm
59 POST ROAD EASTWESTPORT, CT 06880-3408
(203) 221-0015

Anthropologie & Co. 
DEVON
March 20, 12:00-3:30 PM
138 LANCASTER AVEDEVON, PA 19333
(610) 590-1032
Hope in March

Isn’t this crazy?! Look at all the places I am going to be this month - I hope to catch you and give you a one-on-one experience of essential oils. Here’s all the deets.
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Anthropologie & Co.
CENTURY CITY, Los Angeles
 invited to the “Beauty & Balance” wellness event, at the Beauty Counter, this Saturday, March 9, from 2-3 PM
in the Westfield Shopping Center
Go to the Anthropologie & Co. store in and they will guide you to the Beauty Bar

MOHONK MOUNTAIN HOUSE RESORT
New Paltz, New York
Come to this mountain retreat, less than 2 hours from NYC for HOPE Gillerman's Essential Oil Workshop, March 16, 2:30 PM
“Breathe in relaxation as she shows you how she stays healthy and happy with luxurious essential oils. Learn how to inhale essential oils on-the-go, release jaw tension, stop taking stress into your neck and shoulders to ward off headaches and migraines, get better sleep, and create an aromatic healing environment in your home.” Availability is limited. For reservations for the day or overnight call (855) 883-3798.

Anthropologie Flagship,
Rockefeller Center - NYC
APlus Collection Launch Party
Thursday, March 14 | 6 - 9 PM
50 Rockefeller Center
RSVP at https://nycpluslaunchparty.splashthat.com

Anthropologie & Co -
WESTPORT
March 19, 12:00pm - 3:30pm
59 POST ROAD EASTWESTPORT, CT 06880-3408
(203) 221-0015

Anthropologie & Co.
DEVON
March 20, 12:00-3:30 PM
138 LANCASTER AVEDEVON, PA 19333
(610) 590-1032
Sleep is about letting go. Letting go tension, letting go thinking, descending deep into the unconscious mind behind your senses. .
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While in bed with lights out, breathe in 5-10 slow deep breaths of a sedating essential blend, like my Sleep Remedy, or Sleep Diffuser Oil, dropped on a tissue, a piece of clean silk or your finger tips. Relax the skin around your eyes and relax behind your eyes. Follow your breath or count your exhales...or sheep for that matter... Simon Chueng’s “under water spell”
Sleep is about letting go. Letting go tension, letting go thinking, descending deep into the unconscious mind behind your senses. .
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While in bed with lights out, breathe in 5-10 slow deep breaths of a sedating essential blend, like my Sleep Remedy, or Sleep Diffuser Oil, dropped on a tissue, a piece of clean silk or your finger tips. Relax the skin around your eyes and relax behind your eyes. Follow your breath or count your exhales...or sheep for that matter... Simon Chueng’s “under water spell”
Such a gorgeous shot of Frieda Pinto for @vogue, Madame Lemy is honored to have been amongst the products used for this shoot. Nails by @jennahipp
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Repost @nailinghollywood:  Jenna applies on-set treatments using @provisionscents @madmaelemy @hopegillerman @dermalogica + @mazzhanna. Color by @oribe. 
#madamelemy
#jennahipp
Such a gorgeous shot of Frieda Pinto for @vogue, Madame Lemy is honored to have been amongst the products used for this shoot. Nails by @jennahipp



Repost @nailinghollywood: Jenna applies on-set treatments using @provisionscents @madmaelemy @hopegillerman @dermalogica + @mazzhanna. Color by @oribe.
#madamelemy
#jennahipp
Today marks the beginning of national sleep awareness week and already I see scare tactics  in the media to get you freaking out about your sleep. STOP! @alisonoliverdesign makes this potted  #lavender #clarysage and #chamomile artwork .

First…if you worry about your sleep you won’t sleep. .
Second… sleeping 6-9hrs is the basic parameters for how to know if you sleep too much or too little but,fact is, it is what your body NEEDS that matters. That said, if you are always stressed it is hard to feel what your body needs. So lets start this week by not angst-ing about sleep and instead focusing on ways to relax (see next post) .
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#hgillermanorganics #hopegillermanmethod #thehopegillermanmethod #EssentialOilsEveryDay by #hopegillerman #harperone #harpercollinsus #harperelixir  #essentialoil #lavender #peppermint #organicessentialoilis #naturalremedies #essentialoilsforhealth #aromatherapyworks #beautyfromwithin #cleanbeauty #greenbeauty #nationalsleepawarenessweek
Today marks the beginning of national sleep awareness week and already I see scare tactics in the media to get you freaking out about your sleep. STOP! @alisonoliverdesign makes this potted #lavender #clarysage and #chamomile artwork .

First…if you worry about your sleep you won’t sleep. .
Second… sleeping 6-9hrs is the basic parameters for how to know if you sleep too much or too little but,fact is, it is what your body NEEDS that matters. That said, if you are always stressed it is hard to feel what your body needs. So lets start this week by not angst-ing about sleep and instead focusing on ways to relax (see next post) .
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#hgillermanorganics #hopegillermanmethod #thehopegillermanmethod #EssentialOilsEveryDay by #hopegillerman #harperone #harpercollinsus #harperelixir #essentialoil #lavender #peppermint #organicessentialoilis #naturalremedies #essentialoilsforhealth #aromatherapyworks #beautyfromwithin #cleanbeauty #greenbeauty #nationalsleepawarenessweek
#getreal - Isn’t this what we mean by #beautyfromwithin. Gosh she is perfect - but still - her skin has many tones overall. Blocking out variation (or problems)  adds layers on top of layers. Taking selfcare every day is looking for balance. And less is more. So inhale those organic essential oils for your mood and your stress and your immune system and your sleep... #womenandwellness #happyFriday
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Thanks @linahanson for bring this @elleBrazil cover of @aliciakeys to my attention. .
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.#hgillermanorganics #hopegillermanmethod #thehopegillermanmethod #EssentialOilsEveryDay by #hopegillerman #harperone #harpercollinsus #harperelixir  #essentialoil #lavender #peppermint #organicessentialoilis #naturalremedies #essentialoilsforhealth #aromatherapyworks #beautyfromwithin #cleanbeauty #greenbeauty #wellness #wellnesslifestyle
#getreal - Isn’t this what we mean by #beautyfromwithin. Gosh she is perfect - but still - her skin has many tones overall. Blocking out variation (or problems) adds layers on top of layers. Taking selfcare every day is looking for balance. And less is more. So inhale those organic essential oils for your mood and your stress and your immune system and your sleep... #womenandwellness #happyFriday
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Thanks @linahanson for bring this @elleBrazil cover of @aliciakeys to my attention. .
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.#hgillermanorganics #hopegillermanmethod #thehopegillermanmethod #EssentialOilsEveryDay by #hopegillerman #harperone #harpercollinsus #harperelixir #essentialoil #lavender #peppermint #organicessentialoilis #naturalremedies #essentialoilsforhealth #aromatherapyworks #beautyfromwithin #cleanbeauty #greenbeauty #wellness #wellnesslifestyle
Women’s history month is Women’s wellness month.
Shirley Chisholm “I want to be remembered as a woman … who dared to be a catalyst of change.” As a young eight grade girl I was so inspired by Shirley Chisholm - So bold, so smart, so trailblazing. Today, we know her critical importance to changing the makeup of our congress as the first African American in 1968 and then she went on to seek the nomination to run for president. Just the title of her book “Unbossed and Unbought” speaks for this months celebration of Women’s History. 
Please share a book here that you think would inpsire girls and young women. I like the “Be Bold Baby” series from @AlisonOliverdesign - she talks to a very young reader and includes inspiring ideas for kids like “meditate” “be loyal” “be bold” Lets start ‘em young! 
#women’shistorymonth #shirleychisholm #womenswellness #beboldbaby
Women’s history month is Women’s wellness month.
Shirley Chisholm “I want to be remembered as a woman … who dared to be a catalyst of change.” As a young eight grade girl I was so inspired by Shirley Chisholm - So bold, so smart, so trailblazing. Today, we know her critical importance to changing the makeup of our congress as the first African American in 1968 and then she went on to seek the nomination to run for president. Just the title of her book “Unbossed and Unbought” speaks for this months celebration of Women’s History.
Please share a book here that you think would inpsire girls and young women. I like the “Be Bold Baby” series from @AlisonOliverdesign - she talks to a very young reader and includes inspiring ideas for kids like “meditate” “be loyal” “be bold” Lets start ‘em young!
#women’shistorymonth #shirleychisholm #womenswellness #beboldbaby
That crystal-infused glow!✨ @jennahipp manicured the beyond ethereal @freidapinto for @vogue⁣ using @mazzhanna high-vibration skincare.
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Via @jennahipp⁣
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#mazzhanna #vogueinternational #vogue #britishvogue #vogueitalia #vogueindia #vogueaustralia #jennahipp #provisionscents #madamelemy #hopegillerman #crystals #beautyproducts #glowingskin #beautyblogger #beautyupdate #goodvibesalways #crystalenergy #crystalbenefits #allnatural #healthyskin #nailinghollywood #shopsmallandhappy #supportwomenownedbusinesses #healthylifestyle #beautyinsider #findyourzen #beautyroutine #skincare #health
Inhale essential oils to change your mind, get unstuck, shake out of that slump, get the job done and get your beauty rest! 
These are my H. Gillerman Organics luxury, organic, Remedy Diffuser blends. Put your diffuser close to your face for 15 minutes and inhale their goodness. (Left to right) 
True Relaxation blend
Pure Breathing blend
Clear Mind Blend
Natural Rest Blend

I am very pleased with them!💓
🙏@alisonoliverdesign 🌸🦋
Inhale essential oils to change your mind, get unstuck, shake out of that slump, get the job done and get your beauty rest!
These are my H. Gillerman Organics luxury, organic, Remedy Diffuser blends. Put your diffuser close to your face for 15 minutes and inhale their goodness. (Left to right)
True Relaxation blend
Pure Breathing blend
Clear Mind Blend
Natural Rest Blend

I am very pleased with them!💓
🙏@alisonoliverdesign 🌸🦋
Want to support the bees? Beekeeping is tough. Why not give the bees a habitat in your garden? These Rosemary bushes are working well!
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There is always so much to say about each individual essential oil and Rosemary, with its addictive aroma, is not an exception. You will find Rosemary in lots of aromatherapy products due its numerous uses and in 1-2% dilutions in skin care products to stimulate skin tone or for acne. .

Many also choose Rosemary for their daily productivity. Inhaled Rosemary helps reduce your stress while improving concentration. (Inhalations can be done with diffusers or directly by inhaling from a tissue, or *clean fabric). Many also love Rosemary in their muscle relaxing body oils and bath salts. Basil, peppermint and eucalyptus are some other very potent options for productivity oils but Rosemary is known as the most Yang of essential oils (from the perspective of Traditional Chinese Medicine). What does this mean? .

If you tend to be the kind of person who is always doing, tends to run hot, and gets little sleep too much Rosemary might not be the one for you. Like too much coffee, you can have too much rosemary. I recommend my Tension Remedy, Muscle Remedy and Sinus Remedy for some effective alternatives.
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*by “Clean Fabric’ I mean, non-synthetic or organic fabrics processed without toxic chemicals and cleaning products (like bleach, sulfates etc. ) Many fabric dyes are toxic as well so I look for fabric dyed with plant material (like beet, marigold etc).
Want to support the bees? Beekeeping is tough. Why not give the bees a habitat in your garden? These Rosemary bushes are working well!
.

There is always so much to say about each individual essential oil and Rosemary, with its addictive aroma, is not an exception. You will find Rosemary in lots of aromatherapy products due its numerous uses and in 1-2% dilutions in skin care products to stimulate skin tone or for acne. .

Many also choose Rosemary for their daily productivity. Inhaled Rosemary helps reduce your stress while improving concentration. (Inhalations can be done with diffusers or directly by inhaling from a tissue, or *clean fabric). Many also love Rosemary in their muscle relaxing body oils and bath salts. Basil, peppermint and eucalyptus are some other very potent options for productivity oils but Rosemary is known as the most Yang of essential oils (from the perspective of Traditional Chinese Medicine). What does this mean? .

If you tend to be the kind of person who is always doing, tends to run hot, and gets little sleep too much Rosemary might not be the one for you. Like too much coffee, you can have too much rosemary. I recommend my Tension Remedy, Muscle Remedy and Sinus Remedy for some effective alternatives.
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*by “Clean Fabric’ I mean, non-synthetic or organic fabrics processed without toxic chemicals and cleaning products (like bleach, sulfates etc. ) Many fabric dyes are toxic as well so I look for fabric dyed with plant material (like beet, marigold etc).
@zenfultribe has the right idea...nothing like wafting away in the huggable aroma of roses and the feeling of warmth surrounding you to put your week to rest 💤 #peaceofmind #aromatherapyworks #roseessentialoil .
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(it’s in my new Natural Rest Remedy Diffuser Oil at .
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https://hgillermanorganics.com/product-category/natural-rest/)
@zenfultribe has the right idea...nothing like wafting away in the huggable aroma of roses and the feeling of warmth surrounding you to put your week to rest 💤 #peaceofmind #aromatherapyworks #roseessentialoil .
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(it’s in my new Natural Rest Remedy Diffuser Oil at .
.

https://hgillermanorganics.com/product-category/natural-rest/)
These are the temple blessed marigold petals used to dye the organic cotton envelopes for my luxury diffuser set of four remedy inhalation oils - now available. You can reuse the hand-dyed envelope as a pouch for your jewelry or crystals. .
Think of the women preparing for their weekly visit to the temple for Ganesha - the protector and remover of obstacles.  They are gathering the golden marigold flowers and making them into wreathes and altars and bouquets. This process is the locking in of the intention to not be stopped or thwarted or affronted, to be able to with-stand. So affirming!
These are the temple blessed marigold petals used to dye the organic cotton envelopes for my luxury diffuser set of four remedy inhalation oils - now available. You can reuse the hand-dyed envelope as a pouch for your jewelry or crystals. .
Think of the women preparing for their weekly visit to the temple for Ganesha - the protector and remover of obstacles. They are gathering the golden marigold flowers and making them into wreathes and altars and bouquets. This process is the locking in of the intention to not be stopped or thwarted or affronted, to be able to with-stand. So affirming!
Even if you know already, it always serves to be reminded #Repost @awaveawake “the average woman puts about 515 chemicals into her body through her skin daily using cosmetics and other personal use products (thank you @iamhartje for the reminder)! Regulations in many countries continue to be incredibly lax especially in the US. “
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@awaveawake responded to this reminder and invited us to share some of our favorites. I have tagged JUST SOME of the finest clean resources I have been exploring and supporting over the years. Where do you go for truthful, healthful tools for inside and out to support your wellness-is-beauty life? .
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and for NYC-ers, 
who want to get their bare hands into the stuff of natural beauty ASAP: Workshop alert @blankstudionyc in Soho, 2/28, 7-9pm
@JessaBlades is doing her “A Holistic Approach to Natural Beauty” where she helps get you going on “How to heal your skin using plant based beauty products (including cbd), rituals and kitchen medicine.” .
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#ifitisnotfunwhydoit
Even if you know already, it always serves to be reminded #Repost @awaveawake “the average woman puts about 515 chemicals into her body through her skin daily using cosmetics and other personal use products (thank you @iamhartje for the reminder)! Regulations in many countries continue to be incredibly lax especially in the US. “
.
.
@awaveawake responded to this reminder and invited us to share some of our favorites. I have tagged JUST SOME of the finest clean resources I have been exploring and supporting over the years. Where do you go for truthful, healthful tools for inside and out to support your wellness-is-beauty life? .
.
and for NYC-ers,
who want to get their bare hands into the stuff of natural beauty ASAP: Workshop alert @blankstudionyc in Soho, 2/28, 7-9pm
@JessaBlades is doing her “A Holistic Approach to Natural Beauty” where she helps get you going on “How to heal your skin using plant based beauty products (including cbd), rituals and kitchen medicine.” .
.
#ifitisnotfunwhydoit
Deeper breathing rebuids your energy reserves.  Silver Fir, Black Spruce, Pine, Cypress, and Fir Balsam make for a delicious woodsy scent (a lot like the woods behind our  home, but better). Right now is big time Chest Remedy season  to assist with colds. And with allergy season just around  the corner, can't live without this stuff. @hopegillerman essential oil based remedies are a must have! #FoundAtFindan #FoundInSalemNY #essentialoils #Breathe
Deeper breathing rebuids your energy reserves. Silver Fir, Black Spruce, Pine, Cypress, and Fir Balsam make for a delicious woodsy scent (a lot like the woods behind our home, but better). Right now is big time Chest Remedy season to assist with colds. And with allergy season just around the corner, can't live without this stuff. @hopegillerman essential oil based remedies are a must have! #FoundAtFindan #FoundInSalemNY #essentialoils #Breathe
Heading out to India. I’ve got my @hopegillerman Organics Tension and Sinus Remedies tucked into a prototype canvas @adivpurenature marigold Temple Dye pouch. Happy Journey to everyone today, wherever you are going!
#hopegillerman #adivpurenature #templeblessings #organic #naturaldye #upcycle
Heading out to India. I’ve got my @hopegillerman Organics Tension and Sinus Remedies tucked into a prototype canvas @adivpurenature marigold Temple Dye pouch. Happy Journey to everyone today, wherever you are going!
#hopegillerman #adivpurenature #templeblessings #organic #naturaldye #upcycle
🖤 @jennahipp ・・・
New work with @freidapinto live now on @britishvogue @vogueitalia @vogueindia @vogueaustralia @voguegermany 🖤🖤🖤
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#Photo: @ryanpfluger 
#PhotoManager: @alastairnicol 
#Production: @pinkproduction_carolinatakagi
#Hair: @marcusrfrancis @starworksartists 
#Makeup: @moanilee using @narsissist @honest_beauty @diormakeup 
#Nails: @jennahipp @nailinghollywood using @provisionscents @madamelemy @hopegillerman + @mazzhanna @oribe 
#Styling: @highheelprncess @crosbycartermgmt / @juliahobbs_ .
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#freidapinto #vogueinternational #vogue #britishvogue #vogueitalia #vogueindia #vogueaustralia #jennahipp #provisionscents #madamelemy #hopegillerman #mazzhanna
🖤 @jennahipp ・・・
New work with @freidapinto live now on @britishvogue @vogueitalia @vogueindia @vogueaustralia @voguegermany 🖤🖤🖤
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#Photo: @ryanpfluger
#PhotoManager: @alastairnicol
#Production: @pinkproduction_carolinatakagi
#Hair: @marcusrfrancis @starworksartists
#Makeup: @moanilee using @narsissist @honest_beauty @diormakeup
#Nails: @jennahipp @nailinghollywood using @provisionscents @madamelemy @hopegillerman + @mazzhanna @oribe
#Styling: @highheelprncess @crosbycartermgmt / @juliahobbs_ .
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#freidapinto #vogueinternational #vogue #britishvogue #vogueitalia #vogueindia #vogueaustralia #jennahipp #provisionscents #madamelemy #hopegillerman #mazzhanna
I was excited to head down the coast today 2/9/29 to Newport Beach @anthro_newportbeach to work with my H.Gillerman Organics essential oils and my hands. First photo by @shootfromthehipp, others are #FBF places I have offered my Hope Gillerman Method.

Being present in the midst of a busy place-- the best! That’s why I love to do healing work in beauty boutiques, wellness shops, spa boutiques and lifestyle department stores. While the place is all busy with tons of people and products, color and texture, there are objects everywhere - top to bottom. Having that one-on-one focus in the midst of all the cacophony heightens the moment. The energy of the location brings more energy to the people I meet so that an amazing amount of healing is possible in just a few moments (ok 15-20 minutes). It reminds me of my life back in NYC (left 4 years ago) helping people I listened to, like the cab drivers, the hairdressers or the people at Fedex. True! We all have our stress. But we don’t all have access to the information and tools that we need. That’s what I try to do. On as many levels as i can hit within that 10-20 minutes I want to offer ways to be comfortable, to feel less stressed to get home feeling better than when you left, maybe even in less pain. Its a rush and I am never more alive!
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I was excited to head down the coast today 2/9/29 to Newport Beach @anthro_newportbeach to work with my H.Gillerman Organics essential oils and my hands. First photo by @shootfromthehipp, others are #FBF places I have offered my Hope Gillerman Method.

Being present in the midst of a busy place-- the best! That’s why I love to do healing work in beauty boutiques, wellness shops, spa boutiques and lifestyle department stores. While the place is all busy with tons of people and products, color and texture, there are objects everywhere - top to bottom. Having that one-on-one focus in the midst of all the cacophony heightens the moment. The energy of the location brings more energy to the people I meet so that an amazing amount of healing is possible in just a few moments (ok 15-20 minutes). It reminds me of my life back in NYC (left 4 years ago) helping people I listened to, like the cab drivers, the hairdressers or the people at Fedex. True! We all have our stress. But we don’t all have access to the information and tools that we need. That’s what I try to do. On as many levels as i can hit within that 10-20 minutes I want to offer ways to be comfortable, to feel less stressed to get home feeling better than when you left, maybe even in less pain. Its a rush and I am never more alive!
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#Fbf to the first copy of my book - so fun.🧚‍♀️ My credo is the same today: “Essential Oils Every Day”. Just like herbal medicine, the everyday program of use is when you get the results. .

Before essential oils (B.E.O.) I was dancing everyday but I still I had a toxic level of stress going on. It was mostly internal- worried sick about a family member in trouble and angst about being on my own for the first time as a young dancer in NYC. The cortisol in my blood stream was at toxic levels. I stopped dancing because of the pain - more stress. My skin was a mess, I had terrible back/sciatic pain and I felt despondent. Then I had my very first aromatherapy treatment.  It wasn’t just relaxing, it completely turned off my stress response. How? By relaxing my muscles, soothing my senses, lifting my depression and improving my circulation.  It was a cleanse. It felt like I had all at once shed the unwanted toxins polluting my body and mind. Immediately I started making better choices - choices that continued to reduce my stress. Ultimately, I got rid of my back pain permanently and started dancing again. I healed my sensitive skin, got better sleep,  got back my zest for life. Using essential oils every day. .
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Stress is the most harmful toxin. What good is a cleanse without reducing your stress? What’s skincare without reducing your stress? What’s anti-inflammatory without reducing you stress? That’s how I use my essential oils, to better handle the unavoidable stressors in life; the disruptions that can come every day. We can’t control that. But we can breathe in healing vapors and soothe our nervous system in an instant. .
The moment you smell an essential oils it is already traveling into you sinuses and your lungs, into your brain and your blood stream., where it affects the emotional part of the brain and your hormonal balance, your cortisone level. 5 - 10 very slow, gentle but deep inhales makes a big difference, especially every day.
#Fbf to the first copy of my book - so fun.🧚‍♀️ My credo is the same today: “Essential Oils Every Day”. Just like herbal medicine, the everyday program of use is when you get the results. .

Before essential oils (B.E.O.) I was dancing everyday but I still I had a toxic level of stress going on. It was mostly internal- worried sick about a family member in trouble and angst about being on my own for the first time as a young dancer in NYC. The cortisol in my blood stream was at toxic levels. I stopped dancing because of the pain - more stress. My skin was a mess, I had terrible back/sciatic pain and I felt despondent. Then I had my very first aromatherapy treatment.  It wasn’t just relaxing, it completely turned off my stress response. How? By relaxing my muscles, soothing my senses, lifting my depression and improving my circulation.  It was a cleanse. It felt like I had all at once shed the unwanted toxins polluting my body and mind. Immediately I started making better choices - choices that continued to reduce my stress. Ultimately, I got rid of my back pain permanently and started dancing again. I healed my sensitive skin, got better sleep, got back my zest for life. Using essential oils every day. .
.
Stress is the most harmful toxin. What good is a cleanse without reducing your stress? What’s skincare without reducing your stress? What’s anti-inflammatory without reducing you stress? That’s how I use my essential oils, to better handle the unavoidable stressors in life; the disruptions that can come every day. We can’t control that. But we can breathe in healing vapors and soothe our nervous system in an instant. .
The moment you smell an essential oils it is already traveling into you sinuses and your lungs, into your brain and your blood stream., where it affects the emotional part of the brain and your hormonal balance, your cortisone level. 5 - 10 very slow, gentle but deep inhales makes a big difference, especially every day.
Yesterday I realized I was on the edge of getting a flu - or to put it in Louise Hay terms - I was falling prey to the fear I would catch it since others around are down for the count. Its all in the mind right? So I made a ginger miso soup, applied Sinus Remedy below my nostrils and on the sides of my neck over my lymph nodes, upped my C and some herbs I had on hand and went to bed early. 
But today, I woke up with a sense of doom. Would I be well enough to manage my week? As I do every morning i though about what essential oils will get me through today. I felt the craving of Juniper Berry and the raw extracts in OjaiWild’s  Cologne by that name. In my aromatic healing training based on TCM I learned that Juniper, in a cologne, is for when we feel vulnerable, overwhelmed or having a sense of dread that things are going to go wrong. (I think I got the dread from my grandmother). Juniper is just what I needed today for protection and optimism.

Unlike most natural fragrance which isolates one part of the essential oil to create a static scent, creator Janna Sheehan works with the whole plant's innate nature and coaxes the aromatics out of the plant using ancient techniques. That is why they work so synergistically with my organic blends, like my PURE BREATHING collection: the diffuser oil, Sinus Remedy dropper and Chest Remedy roll-on. All are immune boosters and natural decongestants for clearing brain fog and building strength and endurance. What a powerful, aromatic combination to start the week!

The day turned out OK. Each moment I felt a little stumble, I reapplied my Sinus remedy under my nostrils, sprayed my Juniper or inhaled a little bit of the diffuser oil from the back of my hand (too tired to even set up the diffuser). Its great to have these three remedies on hand as i rest and revive my sense of wellbeing. I think I will repeat tomorrow just to lock in a good week! 
PS check out Louisehay.com -  lots of good week starters there. #motivationmonday #louisehayaffirmations @hayhouseinc and the Pure Breathing diffuser oil will be available soon! (restocking). @alisonoliverdesign
Yesterday I realized I was on the edge of getting a flu - or to put it in Louise Hay terms - I was falling prey to the fear I would catch it since others around are down for the count. Its all in the mind right? So I made a ginger miso soup, applied Sinus Remedy below my nostrils and on the sides of my neck over my lymph nodes, upped my C and some herbs I had on hand and went to bed early.
But today, I woke up with a sense of doom. Would I be well enough to manage my week? As I do every morning i though about what essential oils will get me through today. I felt the craving of Juniper Berry and the raw extracts in OjaiWild’s Cologne by that name. In my aromatic healing training based on TCM I learned that Juniper, in a cologne, is for when we feel vulnerable, overwhelmed or having a sense of dread that things are going to go wrong. (I think I got the dread from my grandmother). Juniper is just what I needed today for protection and optimism.

Unlike most natural fragrance which isolates one part of the essential oil to create a static scent, creator Janna Sheehan works with the whole plant's innate nature and coaxes the aromatics out of the plant using ancient techniques. That is why they work so synergistically with my organic blends, like my PURE BREATHING collection: the diffuser oil, Sinus Remedy dropper and Chest Remedy roll-on. All are immune boosters and natural decongestants for clearing brain fog and building strength and endurance. What a powerful, aromatic combination to start the week!

The day turned out OK. Each moment I felt a little stumble, I reapplied my Sinus remedy under my nostrils, sprayed my Juniper or inhaled a little bit of the diffuser oil from the back of my hand (too tired to even set up the diffuser). Its great to have these three remedies on hand as i rest and revive my sense of wellbeing. I think I will repeat tomorrow just to lock in a good week!
PS check out Louisehay.com - lots of good week starters there. #motivationmonday #louisehayaffirmations @hayhouseinc and the Pure Breathing diffuser oil will be available soon! (restocking). @alisonoliverdesign

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