#healthy

🔥🔥🔥 ВНИМАНИЕ! ВНИМАНИЕ! 🔥🔥🔥
АКЦИЯ и СКИДКИ на сайте  iHerb🌿 😍👇 Чтобы на сайте iHerb получить МАКСИМАЛЬНУЮ скидку  на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код FQR521 ( этот код действует постоянно и нужно его писать при каждом заказе! )  и нажать " применить " . 👏 
__________________ 🔥🔥🔥 Скидка $10 и еще более  выгодные предложения для новых покупателей по коду  FQR521 👌 
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Пожалуйста, будьте внимательны при оформлении заказа и ВСЕГДА проверяйте наличие кода FQR521 в своей корзине! Иногда, на последней стадии оформления заказа код FQR521 👈👈👈 слетает, если это произошло , введите код снова! 😘

__________________

Сейчас на сайте iHerb доставка Boxberry бесплатная при заказе от $60
Ссылка на сайт есть в моём профиле вверху ! 
#айхерб #акцияайхерб #скидкиайхерб #айхербкупон #кодайхерб #айхербзаказ #айхербскидки #промокодайхерб #айхербкод #like4like #товарыизсша #товарыдлядетей #косметика #likeforfollow #бодибилдинг #корейскаякосметика #девочкитакиедевочки #likeforlikes #iherbcode #спортивноепитание #iherb #iherbrussia #iherbcoupon #iherbsale #organic #healthy #bodybuilding #veganfood #акция #lifestyleblogger
🔥🔥🔥 ВНИМАНИЕ! ВНИМАНИЕ! 🔥🔥🔥
АКЦИЯ и СКИДКИ на сайте iHerb🌿 😍👇 Чтобы на сайте iHerb получить МАКСИМАЛЬНУЮ скидку на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код FQR521 ( этот код действует постоянно и нужно его писать при каждом заказе! ) и нажать " применить " . 👏
__________________ 🔥🔥🔥 Скидка $10 и еще более выгодные предложения для новых покупателей по коду FQR521 👌
___________________________

Пожалуйста, будьте внимательны при оформлении заказа и ВСЕГДА проверяйте наличие кода FQR521 в своей корзине! Иногда, на последней стадии оформления заказа код FQR521 👈👈👈 слетает, если это произошло , введите код снова! 😘

__________________

Сейчас на сайте iHerb доставка Boxberry бесплатная при заказе от $60
Ссылка на сайт есть в моём профиле вверху !
#айхерб #акцияайхерб #скидкиайхерб #айхербкупон #кодайхерб #айхербзаказ #айхербскидки #промокодайхерб #айхербкод #like4like #товарыизсша #товарыдлядетей #косметика #likeforfollow #бодибилдинг #корейскаякосметика #девочкитакиедевочки #likeforlikes #iherbcode #спортивноепитание #iherb #iherbrussia #iherbcoupon #iherbsale #organic #healthy #bodybuilding #veganfood #акция #lifestyleblogger
#ultrazx ULTRAZX 💜  #ULTRAZXGOLD SI ES EFECTIVO NO DES MÁS VUELTA EN LAS REDES SOCIALES SON MUCHOS LOS TESTIMONIOS REALES 
ES INCREÍBLE. -
ULTRA ZX💊: suplemento multifuncional inteligente ✅ baja de peso ✅ quemador de grasa
✅ quita la ansiedad ✅ disminuye el apetito ✅tonifica músculos
✅ da energía -
#ULTRAZX💜  suplemento natural  Sin efectos secundarios  Baja hasta 4 a 10 kg al mes.
NO PRODUCE EFECTO REBOTE. -
COMPRA CONFIABLE Y SEGURA 📩 ENVIÓS INMEDIATOS A TODOS DESTINOS !!! COLOMBIA Y ECUADOR. -
NO TE QUEDES SIN EL TUYO !!! Pregúntanos por los beneficios del producto !!! Te daremos toda la  información.
-
Pide el tuyo YA!! 323-210-7086
@ultrazx_santamarta

Envios Gratis a nivel nacional 
#UltraZx #UltraZxGold #UltraDx #lipoblue  #fitnessmodel #fitnessmotivation #instafitness #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood
#ultrazx ULTRAZX 💜 #ULTRAZXGOLD SI ES EFECTIVO NO DES MÁS VUELTA EN LAS REDES SOCIALES SON MUCHOS LOS TESTIMONIOS REALES
ES INCREÍBLE. -
ULTRA ZX💊: suplemento multifuncional inteligente ✅ baja de peso ✅ quemador de grasa
✅ quita la ansiedad ✅ disminuye el apetito ✅tonifica músculos
✅ da energía -
#ULTRAZX💜  suplemento natural  Sin efectos secundarios  Baja hasta 4 a 10 kg al mes.
NO PRODUCE EFECTO REBOTE. -
COMPRA CONFIABLE Y SEGURA 📩 ENVIÓS INMEDIATOS A TODOS DESTINOS !!! COLOMBIA Y ECUADOR. -
NO TE QUEDES SIN EL TUYO !!! Pregúntanos por los beneficios del producto !!! Te daremos toda la  información.
-
Pide el tuyo YA!! 323-210-7086
@ultrazx_santamarta

Envios Gratis a nivel nacional
#UltraZx #UltraZxGold #UltraDx #lipoblue  #fitnessmodel #fitnessmotivation #instafitness #health #fitness #fit #appbreeze #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood
Is it really them or is it something in you? #chiropractic#chiropractor#healthylifestyle#wellness#massagetherapy#massage#physicaltherapy#healing#bpcmandeville#healthy#positivevibe#wednesday#wisdom#oscarwilde
NewSports Brand® 🔻Check Bio🔻————————- #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit
NewSports Brand® 🔻Check Bio🔻————————- #fitness #workout #gym #health #fit #fitnessmotivation #healthy #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #photooftheday #muscle #healthylifestyle #photography #strong #photo #exercise #instadaily #body #instafit
Happy #workoutwednesday ! Work that body! 🥊 .
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OMF in Jack London on 8/24/2019 🥊 .
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#oakland #jacklondon #bayarea #fit #fitness #workout #exercise #movement #health #healthy #milf #festival #oaklandloveit #oaklandfitness #movementismedicine #weightloss #gainz #strong #strength #mindandbody
Happy #workoutwednesday ! Work that body! 🥊 .
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OMF in Jack London on 8/24/2019 🥊 .
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#oakland #jacklondon #bayarea #fit #fitness #workout #exercise #movement #health #healthy #milf #festival #oaklandloveit #oaklandfitness #movementismedicine #weightloss #gainz #strong #strength #mindandbody
힐링짤 😊
첫째짤은 최근 먹은 스테이크 
둘째짤은 언니랑 먹었던 스테이크 
셋째짤은 저번에 말했던 맛난 망고 샤벳 ㅋㅋ 
다 호텔 레스토랑이었는뎅 
둘째짤의 그 스테이크가 진짜 넘나 맛있고염 (최근 몇년간 먹어본 스테이크중에 젤 맛났어염)
H백화점 스테이크는 하아 장조림맛이라 포스팅안함 =..=
근뎅 가격이랑 맛이 비례하긴하는듯 ㅋㅋ 
풍경짤을 내가 되게 좋아해성 마니 올리기땜에 압도적으로 마니 올리거든염 그래성 가끔 먹짤이나 셀카짤도 섞어염 
나에겐 사랑과 연애는 힐링 ㅋㅋ
신나고 달달한 새벽 ☺️
여러분 굿새벽 💖

#dj#bewell#love#safe#healthy#디제이#뮤직스타그램#취향저격#만담#달달#일상#사랑#소통
힐링짤 😊
첫째짤은 최근 먹은 스테이크
둘째짤은 언니랑 먹었던 스테이크
셋째짤은 저번에 말했던 맛난 망고 샤벳 ㅋㅋ
다 호텔 레스토랑이었는뎅
둘째짤의 그 스테이크가 진짜 넘나 맛있고염 (최근 몇년간 먹어본 스테이크중에 젤 맛났어염)
H백화점 스테이크는 하아 장조림맛이라 포스팅안함 =..=
근뎅 가격이랑 맛이 비례하긴하는듯 ㅋㅋ
풍경짤을 내가 되게 좋아해성 마니 올리기땜에 압도적으로 마니 올리거든염 그래성 가끔 먹짤이나 셀카짤도 섞어염
나에겐 사랑과 연애는 힐링 ㅋㅋ
신나고 달달한 새벽 ☺️
여러분 굿새벽 💖

#dj#bewell#love#safe#healthy#디제이#뮤직스타그램#취향저격#만담#달달#일상#사랑#소통
Starte nach Ostern wieder mit voller Ei-Protein-Power durch! Gehe in unseren Shop und such dir dein Lieblingsprodukt aus. Nur noch bis Ende April mit 20% Rabatt auf alle Produkte
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#motivation #novox #teamnovox #proteinexperts #hashtegg #lowcarb #glutenfree #nosugar #lactosefree #readytodrink #healthyfood #healthy #protein #fit #fitness #fitnesslove #fitfood #eggprotein
Starte nach Ostern wieder mit voller Ei-Protein-Power durch! Gehe in unseren Shop und such dir dein Lieblingsprodukt aus. Nur noch bis Ende April mit 20% Rabatt auf alle Produkte
.
.
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#motivation #novox #teamnovox #proteinexperts #hashtegg #lowcarb #glutenfree #nosugar #lactosefree #readytodrink #healthyfood #healthy #protein #fit #fitness #fitnesslove #fitfood #eggprotein
A frozen berry mix topped with chocolate.. Today i wanted to make a fresh drink since i cant remember when the last time was,

All i used : ▪︎1 tbsp honey
▪︎200 ml rice almond milk
▪︎15 blue berries
▪︎15 red bereies
▪︎1 solero healthy ice cream bar ( berry flavor ) 
Mixed all together for about 40 sec

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#healthbydina1 #health #healthy #yummymummies #fresh #pink #purple #strawberry #blueberries #berries #milkshake #mix #numnum
A frozen berry mix topped with chocolate.. Today i wanted to make a fresh drink since i cant remember when the last time was,

All i used : ▪︎1 tbsp honey
▪︎200 ml rice almond milk
▪︎15 blue berries
▪︎15 red bereies
▪︎1 solero healthy ice cream bar ( berry flavor )
Mixed all together for about 40 sec

_____________________________________

#healthbydina1 #health #healthy #yummymummies #fresh #pink #purple #strawberry #blueberries #berries #milkshake #mix #numnum
¡Acompáñalo con un buen café!
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#thebakerybybrioche #bread #sweet #coffee #coffeelovers #cafe #breakfast #desayuno #foodporn #foodie #healthyfood #healthy #igfoodhealthybreakfast #igfood #foodiesofinstagram
#alkaline #herbal #drsebi #vegan #healthy #organic #jucing #herbs #meditation #veganrecipes #alkalinefood #drsebirecipes #nature #mothernature #alkalineliving #tea #naturalremedy #alkalinerecipes #herbalmedicine #waterfast #electricfood #alkalinewater #seamoss #plantbasediet #plantbase #alkalineveganrecipes
UN rico #snacksaludable #healthy
#healthymeal #healthylife #lunch #feelinggreat
*** NO TIME TO WORKOUT ***
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Circuit training is always a good option when you are short on time and want to work out. Select 4-5 exercises and perform them in succession with no or minimal rest between each. This will ensure you do maximum work in the shortest amount of time 💪🏼 This type of training can be done with cardio or resistance exercises!
.
#gym #workout #fit #fitness #instafit #health #healthy #lifestyle #train #training #transformation #fatloss #consistency #goals #motivation #weights #liftheavy #nutrition #diet #pt #personaltrainer #dublin #dublinfitness
*** NO TIME TO WORKOUT ***
.
Circuit training is always a good option when you are short on time and want to work out. Select 4-5 exercises and perform them in succession with no or minimal rest between each. This will ensure you do maximum work in the shortest amount of time 💪🏼 This type of training can be done with cardio or resistance exercises!
.
#gym #workout #fit #fitness #instafit #health #healthy #lifestyle #train #training #transformation #fatloss #consistency #goals #motivation #weights #liftheavy #nutrition #diet #pt #personaltrainer #dublin #dublinfitness
ALLENAMENTO DEL GIORNO

STRENGHT/SKILL - Front Squat
- Build to Heavy 3

Cap time 15'

WOD "Heartbreak Kid"

3 round of:
- 10 front squat 85/60k
- 20 chest to bar pull-ups
- 50 Double unders

Cap time 12'

#crossfit #crossfitvalcuvia #crossfititalia #crossfitpassion #crossfitinspiration
#crossfitlifestyle #motivation #determination #focus #healthylife
#muscle #body #fitness #wellness #healthy #fitnesslifestyle #palestra #cuveglio #varese #luino
#exercise #wod #strenght #skill #squat #chesttobar #doubleunders #ginnastica #gym
ALLENAMENTO DEL GIORNO

STRENGHT/SKILL - Front Squat
- Build to Heavy 3

Cap time 15'

WOD "Heartbreak Kid"

3 round of:
- 10 front squat 85/60k
- 20 chest to bar pull-ups
- 50 Double unders

Cap time 12'

#crossfit #crossfitvalcuvia #crossfititalia #crossfitpassion #crossfitinspiration
#crossfitlifestyle #motivation #determination #focus #healthylife
#muscle #body #fitness #wellness #healthy #fitnesslifestyle #palestra #cuveglio #varese #luino
#exercise #wod #strenght #skill #squat #chesttobar #doubleunders #ginnastica #gym
Guess what dumb dumb stepped in a weird way while running and now has a semi swollen knee... 🙋 and it wasn't even my bad knee! 😭
Taking a break from tennis today so I can heal up. Buuuut my legs are toning up quite nicely and I'm still seeing inches gone, so yay! Plus I'm actually getting REALLY good at tennis! 🎾
(Just a warning, no I'm not wearing pants. As long as my shirts get bigger/more loose on me, I will be pants less in my photos🤷‍♀ A little secret, I've always hated wearing pants or shorts 😂 bottoms in general are the devil, and a girl needs the freedom to walk around with out them.) . . . . . 
#PrincessInProgress #weightloss #weightlossjourney #weightlossdiary #keto #ketoweightloss #ketogenic #ketogeniccommunity #ketogenicweightloss #ketolife #ketolifestyle #healthy #healthylife #healthybody #healthymind #lowcarbdiet #lchf #lchfdiet #lowcarbhighfat #fit #fitness #fitfam #igfitfam #proudfitfam #ketofam #igketofam #weightlosstransformations #obesetobeautifulbeast #vegasbodycomingsoon
Guess what dumb dumb stepped in a weird way while running and now has a semi swollen knee... 🙋 and it wasn't even my bad knee! 😭
Taking a break from tennis today so I can heal up. Buuuut my legs are toning up quite nicely and I'm still seeing inches gone, so yay! Plus I'm actually getting REALLY good at tennis! 🎾
(Just a warning, no I'm not wearing pants. As long as my shirts get bigger/more loose on me, I will be pants less in my photos🤷‍♀ A little secret, I've always hated wearing pants or shorts 😂 bottoms in general are the devil, and a girl needs the freedom to walk around with out them.) . . . . .
#PrincessInProgress #weightloss #weightlossjourney #weightlossdiary #keto #ketoweightloss #ketogenic #ketogeniccommunity #ketogenicweightloss #ketolife #ketolifestyle #healthy #healthylife #healthybody #healthymind #lowcarbdiet #lchf #lchfdiet #lowcarbhighfat #fit #fitness #fitfam #igfitfam #proudfitfam #ketofam #igketofam #weightlosstransformations #obesetobeautifulbeast #vegasbodycomingsoon
NATURAL BOOST
Avec ce temps quoi de mieux que de se poser en dégustant un savoureux thé ?! J’ai testé les thés détox @Naturalboost j’ai été séduite par le côté 100 % bio et écolo.
Grâce à mon code promo EBDIET vous bénéficiez de -10 % à partir de 30 € d’achat. Sachant qu’un sachet de thé contient 100 g de thé vous pouvez faire 40 utilisations. Vous avez de quoi faire pour prendre soin de vous. 
Les thés sont à déguster chauds ou froids en fonction de vos envies ☕️🌿
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#pertedepoids #reequilibragealimentaire #motivation #regimeuse #fitness #healthy #sport #regime #mangersain #nutrition #healthyfood #maigrir #weightloss #musculation #fit #mincir #mangermieux #diet #fitgirl #nopainnogain #perdredupoids #healthylifestyle #instaregimeuse #eatclean #food #objectif #r #detox #instafood #bhfyp
NATURAL BOOST
Avec ce temps quoi de mieux que de se poser en dégustant un savoureux thé ?! J’ai testé les thés détox @Naturalboost j’ai été séduite par le côté 100 % bio et écolo.
Grâce à mon code promo EBDIET vous bénéficiez de -10 % à partir de 30 € d’achat. Sachant qu’un sachet de thé contient 100 g de thé vous pouvez faire 40 utilisations. Vous avez de quoi faire pour prendre soin de vous.
Les thés sont à déguster chauds ou froids en fonction de vos envies ☕️🌿
__
#pertedepoids #reequilibragealimentaire #motivation #regimeuse #fitness #healthy #sport #regime #mangersain #nutrition #healthyfood #maigrir #weightloss #musculation #fit #mincir #mangermieux #diet #fitgirl #nopainnogain #perdredupoids #healthylifestyle #instaregimeuse #eatclean #food #objectif #r #detox #instafood #bhfyp
👋🏽👋🏽👋🏽
Hola de nuevo yoguis!! Después de un tiempo un poco desaparecida (están cambiando muchas cosas en mi vida) he sacado un huequito para hacer una pequeña práctica de saltos 🤸🏽‍♀️ Prometo que volveré pronto con más videos, fotos y tips. Hasta entonces no dejéis de practicar!! Namaste! 🧘🏽‍♀️💓
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•
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#yoga #fitness #love #meditation #health #yogi #peace #art #training #namaste #happiness #photography #life #positivevibes #yogafitness #yogalove #yogagirl #yogapractice #yogagoals #yogainspiration #yogaasana #practice #mind #body #healthy #healthylife
👋🏽👋🏽👋🏽
Hola de nuevo yoguis!! Después de un tiempo un poco desaparecida (están cambiando muchas cosas en mi vida) he sacado un huequito para hacer una pequeña práctica de saltos 🤸🏽‍♀️ Prometo que volveré pronto con más videos, fotos y tips. Hasta entonces no dejéis de practicar!! Namaste! 🧘🏽‍♀️💓



#yoga #fitness #love #meditation #health #yogi #peace #art #training #namaste #happiness #photography #life #positivevibes #yogafitness #yogalove #yogagirl #yogapractice #yogagoals #yogainspiration #yogaasana #practice #mind #body #healthy #healthylife
lash lifting & Botox done ☺️thanks Dajana for nice day ☺️👑 #Eyelashesby_Dija #beautystylistdija #model #client #eyelashes #eyelashlift  #lvl #lvlashes #lashlift #ireland #drogheda #lithuaniangirl #croatiangirl #lash #lashboost #lashlift #lashbotox #art #lvlashes #girls #healthy #vitamins #amazing #life #lashes #nomascara  #like #beautiful #day #lietuvaite #work #eyes
#nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowerstagram
#nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowerstagram
#crossfit #workout #bootcamp #fitgamer #gamer #fit #nopainnogain #justdoit #justdothework #healthylifestyle #healthy #fitnerd #weights #fitfam #weighttraining #epicseries @epic_series
#crossfit #workout #bootcamp #fitgamer #gamer #fit #nopainnogain #justdoit #justdothework #healthylifestyle #healthy #fitnerd #weights #fitfam #weighttraining #epicseries @epic_series
Day 20/ Babe 2
#30dayworkoutchallenge #fitness #healthy #fit #exercise #beachbody #healthybody #healthylifestyle #healthiswealth #bodytransformation  #fitnesslove #fitforever #exercises #weekendexercises #jumpingjacks #pushups #situps #squats #glutes #streching #instagram #instafitness #instahealth #likeforlike #followforfollow #likeforlikebackalways #like4follow #instagramers
Que lindo cuando el cuerpo responde como vs queres☺  buen miércoles 🇺🇾🏃🏽‍♂️👣🔥
. . .
#athletic #athlete #atletismo #olympics #running #instarunner #runner #worldrunners #runforlife #follow #picoftheday #instadaily #instalike #healthy #potd #correr #energy #fitness #fitspo #humpday #STRONG #workoutwednesday #wellnesswednesday #FuerzaAereaUruguaya #MacroMercado #garmin_uruguay #Clubonefitness #CibelesNutrition #adidas
Que lindo cuando el cuerpo responde como vs queres☺ buen miércoles 🇺🇾🏃🏽‍♂️👣🔥
. . .
#athletic #athlete #atletismo #olympics #running #instarunner #runner #worldrunners #runforlife #follow #picoftheday #instadaily #instalike #healthy #potd #correr #energy #fitness #fitspo #humpday #STRONG #workoutwednesday #wellnesswednesday #FuerzaAereaUruguaya #MacroMercado #garmin_uruguay #Clubonefitness #CibelesNutrition #adidas
Lost in the jungle 🐝🌿
With @aronikswim 
And my friend @peterdslr 📷
#malebody #gymboy #jungle #healthy #fitness #malemodel #gymbody #hunk #gato #hot #gostoso #beach #swimwear #handsome #muscle #diet #swimsuit #aronikswim #malebody #fitness #fitboy #fitnesslifestyle #fashion #tarzan #healthylifestyle @hoscos #beard
Lost in the jungle 🐝🌿
With @aronikswim
And my friend @peterdslr 📷
#malebody #gymboy #jungle #healthy #fitness #malemodel #gymbody #hunk #gato #hot #gostoso #beach #swimwear #handsome #muscle #diet #swimsuit #aronikswim #malebody #fitness #fitboy #fitnesslifestyle #fashion #tarzan #healthylifestyle @hoscos #beard
Всем привет! 2 самых часто заказываемых БАДа  с IHERB: Omega-3 и D3. Соответственно по ним больше всего вопросов. Сегодня о рыбках ) Как правильно выбрать омегу-3 и почему только 3?
Итак, почему же только 3 (есть еще 6-9) и часто можно встретить комплексный БАД. Ответ на самом деле прост, особенно если вы читали пост про масла. Омегу 6 и 9 мы легко получаем из растительных масел и даже в объеме гораздо большем, чем требуется. Так зачем же его еще пить в добавке? Та же история и с детскими омегами.
Поплыли дальше.
1.  В 1970 г. рыбий жир в СССР был запрещен для использования в профилактических целях, т.к. в нем были обнаружены следы солей тяжелых металлов (ртути). Два года назад в японских препаратах также были обнаружены следы ртути, на территории запада и США запретили их ввоз и распространение. Поэтому смотрим на производителя. Самой качественной омегой признаны Норвежские и Исландские БАДы, а также США.
2.  В основном рыбий жир добывают из печени рыб. А этот орган концентрирует в себе не только полезные, но и вредные токсичные вещества. Ухудшение экологии в мире ведет к увеличению концентрации этих токсинов и солей тяжелых металлов в печени рыб. Разделяют жир и печени CОDLIVEROil и его называют рыбий, и из мяса рыбы FishOilон называется рыбным жиром. Предпочтительнее именно второй вариант, причем из рыбы разных сортов (макрель, сардины, анчоусы, криль и т.д.). Чем меньше рыбка, тем чище жир, т.к.  у данных пород короче пищевая цепь.
3.  Можно ли заменить омегу-3, получаемую из рыбы, на омегу-3 из льняного масла? В омеге животного происхождения содержаться ЭПК и ДГК, которые практически не возможно получить из растительных источников. Даже добыть ламинарию, в которой бы сохранились омега-3 кислоты, практически невозможно. А вот принимать рыбий жир  в компании с льняным маслом очень эффективно.
4.  При выборе омеги ориентируемся на наличие ЭПК и ДГК, если не указана их концентрация в купленном препарате, лучше его не употреблять. Суточная норма 1000 мг, складываем ДКГ и ЭПК и получаем, содержание в одной капсуле.
Это основные пункты, на которые стоит обратить внимание при выборе Омеги. Всем здоровья
#healthy
Всем привет! 2 самых часто заказываемых БАДа  с IHERB: Omega-3 и D3. Соответственно по ним больше всего вопросов. Сегодня о рыбках ) Как правильно выбрать омегу-3 и почему только 3?
Итак, почему же только 3 (есть еще 6-9) и часто можно встретить комплексный БАД. Ответ на самом деле прост, особенно если вы читали пост про масла. Омегу 6 и 9 мы легко получаем из растительных масел и даже в объеме гораздо большем, чем требуется. Так зачем же его еще пить в добавке? Та же история и с детскими омегами.
Поплыли дальше.
1.  В 1970 г. рыбий жир в СССР был запрещен для использования в профилактических целях, т.к. в нем были обнаружены следы солей тяжелых металлов (ртути). Два года назад в японских препаратах также были обнаружены следы ртути, на территории запада и США запретили их ввоз и распространение. Поэтому смотрим на производителя. Самой качественной омегой признаны Норвежские и Исландские БАДы, а также США.
2.  В основном рыбий жир добывают из печени рыб. А этот орган концентрирует в себе не только полезные, но и вредные токсичные вещества. Ухудшение экологии в мире ведет к увеличению концентрации этих токсинов и солей тяжелых металлов в печени рыб. Разделяют жир и печени CОDLIVEROil и его называют рыбий, и из мяса рыбы FishOilон называется рыбным жиром. Предпочтительнее именно второй вариант, причем из рыбы разных сортов (макрель, сардины, анчоусы, криль и т.д.). Чем меньше рыбка, тем чище жир, т.к.  у данных пород короче пищевая цепь.
3.  Можно ли заменить омегу-3, получаемую из рыбы, на омегу-3 из льняного масла? В омеге животного происхождения содержаться ЭПК и ДГК, которые практически не возможно получить из растительных источников. Даже добыть ламинарию, в которой бы сохранились омега-3 кислоты, практически невозможно. А вот принимать рыбий жир  в компании с льняным маслом очень эффективно.
4.  При выборе омеги ориентируемся на наличие ЭПК и ДГК, если не указана их концентрация в купленном препарате, лучше его не употреблять. Суточная норма 1000 мг, складываем ДКГ и ЭПК и получаем, содержание в одной капсуле.
Это основные пункты, на которые стоит обратить внимание при выборе Омеги. Всем здоровья
#healthy
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Last night was an Instant pot to the rescue success! Pressure cooked chicken breast over  vegetable medley  and rice with a  Sazon Pot sauce ....Simple and Healthy!

#instantpot #instapot #pressurecooking #dinner #simple #lashcooks #chicken #homemade #foodphotography #foodporn #foodie #foodporn #health #healthy #getsome #sazon #rice #veggies
#chickenbreast #juicy
Last night was an Instant pot to the rescue success! Pressure cooked chicken breast over vegetable medley and rice with a Sazon Pot sauce ....Simple and Healthy!

#instantpot #instapot #pressurecooking #dinner #simple #lashcooks #chicken #homemade #foodphotography #foodporn #foodie #foodporn #health #healthy #getsome #sazon #rice #veggies
#chickenbreast #juicy
Herbal essential oils , aloe Vera and Dead Sea salt🌱🍃 🌊🍃🌱#handmadesoap #essentialoils #aloevera #deadsea #deadseasalt #deadseaproducts #minerals #aromatherapy #bestforskin #bodycare #care #giveaway #ramadangiveaway #jordan #jordanianproducts #lovejo #green #healthy #shower #amman #greensoap #soapmaker #homemade
HAIR CARE TIPS FOR HEALTHY HAIR🍯🌴
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↠ Use a micro fiber towel

There are many types of micro fiber towels for your hair depending on how long your hair is, whether you want the towel to be wrapped and how much you are willing to pay.
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↠ Avocado Hair Mask once a week

1 ripe avocado
1 tablespoon of olive oil
1 tablespoon of honey
1/4 cup of coconut milk
1 tablespoon of cater oil if you are trying to grow your hair out ( you do not need to add this if you don't want too.)
Recommend to leave the mask on for 45 min to an hour.
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↠ Natural shampoo and conditioner

Natural shampoo's and conditioners have ingredients that help nourus your hair. When looking for a natural shampoo/conditioners make sure it says that it's free of sulfates and parabens.
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↠ Wash your hair with vold water

When you wash your hair with cold water it helps seal your hair cuticles which can make your hair soft.

If you can't stand cold water then it's still fine to shower with warm water as long as it's not boiling hot.
Personally after my conditioner is done I like to rinse it out with cold water.
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#beauty #howto #greensmoothie #healthy #care #selfcare #hair #tips
@salirubaee 💓
HAIR CARE TIPS FOR HEALTHY HAIR🍯🌴
-
↠ Use a micro fiber towel

There are many types of micro fiber towels for your hair depending on how long your hair is, whether you want the towel to be wrapped and how much you are willing to pay.
-
↠ Avocado Hair Mask once a week

1 ripe avocado
1 tablespoon of olive oil
1 tablespoon of honey
1/4 cup of coconut milk
1 tablespoon of cater oil if you are trying to grow your hair out ( you do not need to add this if you don't want too.)
Recommend to leave the mask on for 45 min to an hour.
-
↠ Natural shampoo and conditioner

Natural shampoo's and conditioners have ingredients that help nourus your hair. When looking for a natural shampoo/conditioners make sure it says that it's free of sulfates and parabens.
-
↠ Wash your hair with vold water

When you wash your hair with cold water it helps seal your hair cuticles which can make your hair soft.

If you can't stand cold water then it's still fine to shower with warm water as long as it's not boiling hot.
Personally after my conditioner is done I like to rinse it out with cold water.
-
#beauty #howto #greensmoothie #healthy #care #selfcare #hair #tips
@salirubaee 💓
#gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime #instagood #fitlife #bhfyp
#gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime #instagood #fitlife #bhfyp
Strawberry/feta salade 🍓🍓🍓#tastesummerfood #centralparkapeldoorn#centralparkmoments#onelove#coffee#pie#goodfood#lunch#healthy#cheatday#comfortfood#cosyspot#milkshakes#partyfood
¡Si estás en la ciudad de Santa Fe te enviamos tu pedido GRATIS! ¿Qué estás esperando?
⭐Trabajamos con las mejores marcas importadas y nacionales
⭐Realizamos envíos a Todo el País
⭐Somos Mayoristas y Minoristas
⭐Asesoramiento personalizado
#SantaFe #SantaFeCiudad #Gym #CrossFit #WorkOut #Rugby #Fútbol #Running #MMA #Tasty #Fitness #GetStrong #GymTime #GetFit #Ripped #Shredded #TrainHard #Passion #LifeStyle #Healthy #Protein #Performance #PowerLifting #BodyBuilding #USA #Gentech #Mervick #UltraTech #GoldNutrition #EnvíoGratis
¡Si estás en la ciudad de Santa Fe te enviamos tu pedido GRATIS! ¿Qué estás esperando?
⭐Trabajamos con las mejores marcas importadas y nacionales
⭐Realizamos envíos a Todo el País
⭐Somos Mayoristas y Minoristas
⭐Asesoramiento personalizado
#SantaFe #SantaFeCiudad #Gym #CrossFit #WorkOut #Rugby #Fútbol #Running #MMA #Tasty #Fitness #GetStrong #GymTime #GetFit #Ripped #Shredded #TrainHard #Passion #LifeStyle #Healthy #Protein #Performance #PowerLifting #BodyBuilding #USA #Gentech #Mervick #UltraTech #GoldNutrition #EnvíoGratis
GÜNAYDIN🤩🤩🍞🍞
Güne sağlıklı bir ekmek tarifi ile başlayalım mı🙈☺️ 🎉🕺
Hadi o zaman çıksın kalem kağıtlar 🖌

Malzemeler 📝
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📌500 gr tam buğday unu 📌1 tatlı kaşığı tuz 📌1 paket ınstans maya veya kuru maya 📌alabildiği kadar ılık su ☑️Tüm malzemeler bir kaba bırakılır güzelce yoğurulur hamur ele yapışmayacak kıvama gelene kadar azar azar su eklenir yarım saat dinlendirilir  hamur iki eşit parçaya bölünüp ekmek şekil verilir ve üzerine yumurta sürülür önceden ısıtılmış 180 derece fırında pişirilir Pişme süresi 45-50 dakika ☺️şimdiden afiyet olsun efendim 👩🏻‍🍳🤗 (Güzel tarif için de teşekkür ederim Canım Canan Hanımcım ellerinize sağlık )🥰😍
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#sağlık#diyet#diyetekmek#healthy#healthylifstyle#nutrition#eat#eatclean#eatwell#healthyfood#getfit#fit#gym#dietician#diet#nutrition#healthydishes#fittatlı#fittarifler#sağlıklıatıştırmalık#zayıflamakistiyorum
GÜNAYDIN🤩🤩🍞🍞
Güne sağlıklı bir ekmek tarifi ile başlayalım mı🙈☺️ 🎉🕺
Hadi o zaman çıksın kalem kağıtlar 🖌

Malzemeler 📝
.
.
📌500 gr tam buğday unu 📌1 tatlı kaşığı tuz 📌1 paket ınstans maya veya kuru maya 📌alabildiği kadar ılık su ☑️Tüm malzemeler bir kaba bırakılır güzelce yoğurulur hamur ele yapışmayacak kıvama gelene kadar azar azar su eklenir yarım saat dinlendirilir hamur iki eşit parçaya bölünüp ekmek şekil verilir ve üzerine yumurta sürülür önceden ısıtılmış 180 derece fırında pişirilir Pişme süresi 45-50 dakika ☺️şimdiden afiyet olsun efendim 👩🏻‍🍳🤗 (Güzel tarif için de teşekkür ederim Canım Canan Hanımcım ellerinize sağlık )🥰😍
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#sağlık#diyet#diyetekmek#healthy#healthylifstyle#nutrition#eat#eatclean#eatwell#healthyfood#getfit#fit#gym#dietician#diet#nutrition#healthydishes#fittatlı#fittarifler#sağlıklıatıştırmalık#zayıflamakistiyorum
Island gyal 🌴
•
•
🌐 www.stefanienadine.com
•
▫️ Diet & training plans @teamnadinefitness
▫️1-to-1 Personal training in Dubai
▫️ group & 121 posing •
•
#fashion #ootd #beach #islandgyal #travelblogger #prettylittlething #PLT #blogger #inspo #travel #maldives #healthy #influencer #gymlife  #dubaifitness #fitnessmodel #fashion #melaninrich #melanin #training #melanin #lifestyle #world
Island gyal 🌴


🌐 www.stefanienadine.com

▫️ Diet & training plans @teamnadinefitness
▫️1-to-1 Personal training in Dubai
▫️ group & 121 posing •

#fashion #ootd #beach #islandgyal #travelblogger #prettylittlething #PLT #blogger #inspo #travel #maldives #healthy #influencer #gymlife #dubaifitness #fitnessmodel #fashion #melaninrich #melanin #training #melanin #lifestyle #world
🥒🥕 Assiette complète🥕🥒 Guacamole, soupe froide chèvre brocolis, carottes râpées, concombre à la crème et gougère emmental #lecaféprintemps #printemps #printempstours #repas #restaurant #équilibré #healthy #salade #fraicheur #yummy #vitaminé #miam #green #midi #coloré
🥒🥕 Assiette complète🥕🥒 Guacamole, soupe froide chèvre brocolis, carottes râpées, concombre à la crème et gougère emmental #lecaféprintemps #printemps #printempstours #repas #restaurant #équilibré #healthy #salade #fraicheur #yummy #vitaminé #miam #green #midi #coloré
운동17일차
12시:땅끄스쿼트100개.낸시3-5.티파니허리
8시:걷기(5.8)10분
땅끄스쿼트100개.
낸시3-6
걷기20분
무나홈트스트레칭20분.

일기
운동 열심히 함!
낸시홈트가 좀 벅차긴 한데
예전에 체중 더 나갔을 때보다
따라하기.조금 더 수월했다
일찍 자자~~ 긍정적인 몸과 마음!나를 사랑해주기
꾸준히 운동하기

#다이어트#다이어터#다이어트도시락#식단#목표#필라테스#요가#홈트#행복#자기관리#땅끄부부#낸시의홈짐#티파니허리운동#다노샵#다이어트기록#diet#dietfood#health#healthfood#healthy#시작#15일#한달다이어트#몸관리#할수있다#대저짭짤이토마토#토마토#양배추롤#양배추⁵
운동17일차
12시:땅끄스쿼트100개.낸시3-5.티파니허리
8시:걷기(5.8)10분
땅끄스쿼트100개.
낸시3-6
걷기20분
무나홈트스트레칭20분.

일기
운동 열심히 함!
낸시홈트가 좀 벅차긴 한데
예전에 체중 더 나갔을 때보다
따라하기.조금 더 수월했다
일찍 자자~~ 긍정적인 몸과 마음!나를 사랑해주기
꾸준히 운동하기

#다이어트#다이어터#다이어트도시락#식단#목표#필라테스#요가#홈트#행복#자기관리#땅끄부부#낸시의홈짐#티파니허리운동#다노샵#다이어트기록#diet#dietfood#health#healthfood#healthy#시작#15일#한달다이어트#몸관리#할수있다#대저짭짤이토마토#토마토#양배추롤#양배추⁵
"ʏᴏᴜʀ ʙᴏᴅʏ ɪs ᴀ ᴡᴇᴀᴘᴏɴ ᴀɴᴅ ᴄᴏɴsɪᴅᴇʀ ɪᴛ ᴠᴇʀʏ sᴛʀᴏɴɢ. ᴄᴏɴsɪᴅᴇʀ ʏᴏᴜʀ ᴍɪɴᴅ ᴛᴏ ʙᴇ ᴠᴇʀʏ sᴛʀᴏɴɢ ᴀs ᴏɴʟʏ ᴡɪᴛʜ sᴛʀᴏɴɢ ᴍɪɴᴅ ᴀɴᴅ ʙᴏᴅʏ ʏᴏᴜ ᴡɪʟʟ ʙᴇ ᴀʙʟᴇ ᴛᴏ ᴄʀᴏss ᴛʜᴇ ᴏᴄᴇᴀɴ ᴏғ ʟɪғᴇ. ʜᴀᴠᴇ ᴀ sᴛʀᴏɴɢ ғᴀɪᴛʜ ɪɴ ʏᴏᴜʀsᴇʟғ, ʏᴏᴜʀ ʙᴏᴅʏ ᴀɴᴅ ᴍɪɴᴅ"



𝐂𝐫𝐞𝐝𝐢𝐭•••••••••••••@doctor_Maaz
𝐁𝐞𝐬𝐭𝐢𝐞••••••••••••••••@JMR
𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐛𝐲••••••••••••@Brian



#gym #fityougym #newdelhi #motivation #fitness #muscle #leanmuscle #gymshark #workout #workhard #inspiration #grind #bodytransformation #mytransformation #fitinsta #weightgain  #fitnessmotivation #healthy #model #weightloss #ripped #transformationchallenge #challenge #journey #fitnessjourney #form #tricep #arms #relax
"ʏᴏᴜʀ ʙᴏᴅʏ ɪs ᴀ ᴡᴇᴀᴘᴏɴ ᴀɴᴅ ᴄᴏɴsɪᴅᴇʀ ɪᴛ ᴠᴇʀʏ sᴛʀᴏɴɢ. ᴄᴏɴsɪᴅᴇʀ ʏᴏᴜʀ ᴍɪɴᴅ ᴛᴏ ʙᴇ ᴠᴇʀʏ sᴛʀᴏɴɢ ᴀs ᴏɴʟʏ ᴡɪᴛʜ sᴛʀᴏɴɢ ᴍɪɴᴅ ᴀɴᴅ ʙᴏᴅʏ ʏᴏᴜ ᴡɪʟʟ ʙᴇ ᴀʙʟᴇ ᴛᴏ ᴄʀᴏss ᴛʜᴇ ᴏᴄᴇᴀɴ ᴏғ ʟɪғᴇ. ʜᴀᴠᴇ ᴀ sᴛʀᴏɴɢ ғᴀɪᴛʜ ɪɴ ʏᴏᴜʀsᴇʟғ, ʏᴏᴜʀ ʙᴏᴅʏ ᴀɴᴅ ᴍɪɴᴅ"



𝐂𝐫𝐞𝐝𝐢𝐭•••••••••••••@doctor_Maaz
𝐁𝐞𝐬𝐭𝐢𝐞••••••••••••••••@JMR
𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐛𝐲••••••••••••@Brian



#gym #fityougym #newdelhi #motivation #fitness #muscle #leanmuscle #gymshark #workout #workhard #inspiration #grind #bodytransformation #mytransformation #fitinsta #weightgain #fitnessmotivation #healthy #model #weightloss #ripped #transformationchallenge #challenge #journey #fitnessjourney #form #tricep #arms #relax
Leave us a comment if you like ❤️
Mention your friends so they can see it too
Thank you very much @kotyakotyara
for the 📷
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#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
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Leave us a comment if you like ❤️
Mention your friends so they can see it too
Thank you very much @kotyakotyara
for the 📷
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#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
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😁🤗 ya llegó!!! #healthylifestyle #healthy
😁🤗 ya llegó!!! #healthylifestyle #healthy
We all have our bad days and fall off the wagon, it’s called being human! You go to sleep, get out of bed and start again! Tomorrow is always a new day so keep going! ☀️
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#l4l #likeforlike #like4like #spamforspam #girl #quote #qotd #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossideas #weightlossjourney #healthy #girlswholift #gym #motivation #inspiration
We all have our bad days and fall off the wagon, it’s called being human! You go to sleep, get out of bed and start again! Tomorrow is always a new day so keep going! ☀️
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#l4l #likeforlike #like4like #spamforspam #girl #quote #qotd #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossideas #weightlossjourney #healthy #girlswholift #gym #motivation #inspiration
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Don't take your time for granted
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#ironsharpensiron
#muscleandfitness #muscleandhealth #healthandfitness #healthandwellness #strong #blessed #thepromise05 #Advocare  #growth #training #happy #fitness #fitfam #motivation #muscle  #healthy #life #wisdom #food #love #lifestyle #strength #training #money #funny #sexy #nutrition
Don't take your time for granted
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#ironsharpensiron
#muscleandfitness #muscleandhealth #healthandfitness #healthandwellness #strong #blessed #thepromise05 #Advocare  #growth #training #happy #fitness #fitfam #motivation #muscle  #healthy #life #wisdom #food #love #lifestyle #strength #training #money #funny #sexy #nutrition
#gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime #instagood #fitlife #bhfyp
#gymlife #gym #fitness #fit #workout #bodybuilding #fitnessmotivation #motivation #fitfam #muscle #fitnessmodel #gymmotivation #training #health #fitspo #healthy #instafit #fitnessaddict #lifestyle #abs #gains #shredded #strong #body #bodybuilder #cardio #gymtime #instagood #fitlife #bhfyp
Buenos días buenos días ✌❤ Voy a preparar mi super batido mi gente ¿ya se tomaron el suyo?

#fitgirl #herbalifecouple #nutrition #nutritips #fitmom #orlandofitness #latinosenorlando #Orlando #herbalife💚 #fitcouple #health #healthy #fitmotiva #fitcouple
Buenos días buenos días ✌❤ Voy a preparar mi super batido mi gente ¿ya se tomaron el suyo?

#fitgirl #herbalifecouple #nutrition #nutritips #fitmom #orlandofitness #latinosenorlando #Orlando #herbalife💚 #fitcouple #health #healthy #fitmotiva #fitcouple
😊👆Press-----> 💪🏼💪🏼🏅🥇
💪🔝Awesome 🏆😃 . 😋Follow ➡️@momentsfitness1 😍 
Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Credit:  @missgrecia_ 👏
➖➖➖➖➖➖➖➖➖➖➖➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@momentsfitness1 ➡️@momentsfitness1
➡️@momentsfitness1
➡️@momentsfitness1
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖/➖#hardwork #wlsfamily #weightloss #wlsjourney#wls #vsg #healthy #beforeandafter#transformation #wlstories #workingout #selfie#instafit #fitspo #fitgirl #strong #fit #obese#/by,#muscle #wlsstrong #vsgfamily#sidebyside #progress #beforeandafterweightloss#weightlossjourney #weightlosstransformation#fightforit #wcw➖➖➖➖ ➖
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😊👆Press-----> 💪🏼💪🏼🏅🥇
💪🔝Awesome 🏆😃 . 😋Follow ➡️@momentsfitness1 😍
Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Credit: @missgrecia_ 👏
➖➖➖➖➖➖➖➖➖➖➖➖
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✅Want a Program to Lose Weight?
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@momentsfitness1 ➡️@momentsfitness1
➡️@momentsfitness1
➡️@momentsfitness1
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖/➖#hardwork #wlsfamily #weightloss #wlsjourney#wls #vsg #healthy #beforeandafter#transformation #wlstories #workingout #selfie#instafit #fitspo #fitgirl #strong #fit #obese#/by,#muscle #wlsstrong #vsgfamily#sidebyside #progress #beforeandafterweightloss#weightlossjourney #weightlosstransformation#fightforit #wcw➖➖➖➖
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@timfults + @exileskimboards + @ripcurl_usa 🌊 ⁣
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Follow @sponsor.go and visit www.SponsorGo.com for more 👍⁣
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#athlete #networking #sport #athletes #sports #influencer #marketing #influencermarketing #sponsorme #sponsored #sponsor #sponsoredathlete #like #follow #instagood #health #fitness #fitspo #workout #training #exercise #fit #healthy #surf #wave #skim #skimboard #skimboarding
@timfults + @exileskimboards + @ripcurl_usa 🌊 ⁣

Follow @sponsor.go and visit www.SponsorGo.com for more 👍⁣
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#athlete #networking #sport #athletes #sports #influencer #marketing #influencermarketing #sponsorme #sponsored #sponsor #sponsoredathlete #like #follow #instagood #health #fitness #fitspo #workout #training #exercise #fit #healthy #surf #wave #skim #skimboard #skimboarding
A delicious substitute!
A delicious substitute!
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Being a Leaf fan has taught me many things over the years.
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Loyalty.
Perseverance.
Belief.
and BeLeaf that if not today then one daaay...
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@stevedangle said it best - "This Team Is Ruining My Life (But I Love Them)".
At this point I can only laugh - The Bruins? Game 7? In Boston? AGAIN?
Of course.
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But honestly, it's out of my hands. All I can do is make sure I'm around to see it and experience it when it does finally happen 💙
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Did the Leafs just become a part of my "why" to take care of myself, be healthy, and make sure I'm alive long enough to see them win the Cup?
Maybe 😂
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But more than that, I know I don't want life to pass me by or be left wishing I did something different while I was young and had the opportunity.
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And be out joining the parade whether I'm 30 or 80 years old 🙌🍻
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Being a Leaf fan has taught me many things over the years.
.
Loyalty.
Perseverance.
Belief.
and BeLeaf that if not today then one daaay...
.
@stevedangle said it best - "This Team Is Ruining My Life (But I Love Them)".
At this point I can only laugh - The Bruins? Game 7? In Boston? AGAIN?
Of course.
.
But honestly, it's out of my hands. All I can do is make sure I'm around to see it and experience it when it does finally happen 💙
.
Did the Leafs just become a part of my "why" to take care of myself, be healthy, and make sure I'm alive long enough to see them win the Cup?
Maybe 😂
.
But more than that, I know I don't want life to pass me by or be left wishing I did something different while I was young and had the opportunity.
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And be out joining the parade whether I'm 30 or 80 years old 🙌🍻
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Onze missie is mensen te inspireren en te motiveren om een leefstijlverbetering te realiseren en training resultaten te behalen.
We zoeken de balans tussen uitstekend resultaat behalen en uw leven leuk en leefbaar houden. 
Een ander belangrijk onderdeel van onze begeleiding is advies en coaching op gedragsverandering, voeding en focus. 
De juiste mindset van u in combinatie met onze kennis staan garant voor een lange termijn resultaat. En uiteindelijk draait het daar ook allemaal om: resultaat!
Onze missie is mensen te inspireren en te motiveren om een leefstijlverbetering te realiseren en training resultaten te behalen.
We zoeken de balans tussen uitstekend resultaat behalen en uw leven leuk en leefbaar houden.
Een ander belangrijk onderdeel van onze begeleiding is advies en coaching op gedragsverandering, voeding en focus.
De juiste mindset van u in combinatie met onze kennis staan garant voor een lange termijn resultaat. En uiteindelijk draait het daar ook allemaal om: resultaat!
Wingardium leviosa
Wingardium leviosa
For me, food is medicine, 🥕 = 💊 so when my mom was diagnosed with metastatic breast cancer, we researched certain foods to incorporate and those to avoid as we navigated her new dietary needs to promote a healthier, stronger mom. After years of experience, I am much more conscious than ever of how our diets, the fuel we put into our bodies, affect us. I feel that because I have been able to explore how nutrition supports our health, I am a more fit dietitian than ever before. 👩🏻‍🦳+ 👩🏻 = 💕 #ad @thisislivingwithcancer .
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#InspirationLives #LivingWith #Cancer #Dietitian #GetSupport #CancerCommunity #BeInspired #LiveWell #Nutrition #Caregiver
For me, food is medicine, 🥕 = 💊 so when my mom was diagnosed with metastatic breast cancer, we researched certain foods to incorporate and those to avoid as we navigated her new dietary needs to promote a healthier, stronger mom. After years of experience, I am much more conscious than ever of how our diets, the fuel we put into our bodies, affect us. I feel that because I have been able to explore how nutrition supports our health, I am a more fit dietitian than ever before. 👩🏻‍🦳+ 👩🏻 = 💕 #ad @thisislivingwithcancer .
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#InspirationLives #LivingWith #Cancer #Dietitian #GetSupport #CancerCommunity #BeInspired #LiveWell #Nutrition #Caregiver
Ma quanto sono belli ragaaaaaaa?!! 😍😍😍
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#marioserpa #gerardcaso #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #trainstation #traintracks #justdoit #active #excercise #instasport #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel #gaymodel #gayboy #gayman
Ma quanto sono belli ragaaaaaaa?!! 😍😍😍
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#marioserpa #gerardcaso #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #trainstation #traintracks #justdoit #active #excercise #instasport #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel #gaymodel #gayboy #gayman
“What are u waiting for? If u want something simply go get it.” 🦎
“What are u waiting for? If u want something simply go get it.” 🦎
She's grown so much, so proud 🌱 Let me give you some back story... my mum is farmers daughter and my dad loves gardening, you'd think this mixture would mean we have a beautiful rainforest in our garden but its quite the opposite. When my dad brought this lovely plant home, it was a size of a fully grown bush- this was my fave plant by far and I admired it for so long, would always look at it in the garden almost everyday like a wierdo. One day, out of no where, it died! Which was so random and wierd. Only to find out that my mum was watering the plant like once a  week (doesnt require much feeding) and my dad almost everyday, both were unaware that it had already been watered. Ofcourse the case came to Supreme court (me) and both defendants had viable cases and extreme passion of their love of gardening, mum claiming she's farmed since she was a young girl and has more expertise, Dad argued that the plants are thirsty 😂 with a saddened heart I rescued and adopted the only little healthy twig with two miniature leaves and tossed it's family in the bin 😭 with a stern warning that this little gem is under my strict custody and no one is allowed to touch it. A year later, she's growing so healthy, thanks to mum, along with dad's long date plant sticking upwards, had no idea when he managed to seed it in without my knowlege 😂 bless him.
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#photographer #photoshoot #photo #summer #court #styleblogger #interior  #life #art #design # #aesthetics  #love #healthy #plantbased #leaf  #earth #plants #spring #green #garden #visualsoflife #family
She's grown so much, so proud 🌱 Let me give you some back story... my mum is farmers daughter and my dad loves gardening, you'd think this mixture would mean we have a beautiful rainforest in our garden but its quite the opposite. When my dad brought this lovely plant home, it was a size of a fully grown bush- this was my fave plant by far and I admired it for so long, would always look at it in the garden almost everyday like a wierdo. One day, out of no where, it died! Which was so random and wierd. Only to find out that my mum was watering the plant like once a  week (doesnt require much feeding) and my dad almost everyday, both were unaware that it had already been watered. Ofcourse the case came to Supreme court (me) and both defendants had viable cases and extreme passion of their love of gardening, mum claiming she's farmed since she was a young girl and has more expertise, Dad argued that the plants are thirsty 😂 with a saddened heart I rescued and adopted the only little healthy twig with two miniature leaves and tossed it's family in the bin 😭 with a stern warning that this little gem is under my strict custody and no one is allowed to touch it. A year later, she's growing so healthy, thanks to mum, along with dad's long date plant sticking upwards, had no idea when he managed to seed it in without my knowlege 😂 bless him.
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#photographer #photoshoot #photo #summer #court #styleblogger #interior #life #art #design # #aesthetics #love #healthy #plantbased #leaf #earth #plants #spring #green #garden #visualsoflife #family
@ember_bistro in Ho Chi Minh city🇻🇳
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* vegetarian burger (beetroot & tofu)
* Vegetarian patthai linguine
* Jasmine tea
* Lemon tea
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I had vegetarian burger and vegetarian patthai. Both tasted great! The combination of beetroot and tofu made the volumy bite of burger. Patthai tasted sweet. The tofu used for patthai is almost same type of tofu as for the burger.
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#vegetarianburger#vegetarianpatthai#patthai#burger#vegan#hochiminh#vietnam#healthy#goodfood#noguilty
@ember_bistro in Ho Chi Minh city🇻🇳
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* vegetarian burger (beetroot & tofu)
* Vegetarian patthai linguine
* Jasmine tea
* Lemon tea
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I had vegetarian burger and vegetarian patthai. Both tasted great! The combination of beetroot and tofu made the volumy bite of burger. Patthai tasted sweet. The tofu used for patthai is almost same type of tofu as for the burger.
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#vegetarianburger#vegetarianpatthai#patthai#burger#vegan#hochiminh#vietnam#healthy#goodfood#noguilty
Trying to get those veggies in anyway I can! For breakfast i scrambled eggs and broccoli rice with some spices, and a couple of strawberries on the side.
Trying to get those veggies in anyway I can! For breakfast i scrambled eggs and broccoli rice with some spices, and a couple of strawberries on the side.
Voler toujours plus haut, 
repousser ses limites.
▫️▫️▫️▫️▫️
#birdmigration #bird #sky #blackandwhite #monochrome #photography #instagood #capture #focus #pics #picture #art #picoftheday #nolimite #healthy #motivation  #maigrir #transformation #training #body  #newlife #workout #fit #objectif  #girl #fitness #sport #régime #regimeuse #pertedepoids
Voler toujours plus haut,
repousser ses limites.
▫️▫️▫️▫️▫️
#birdmigration #bird #sky #blackandwhite #monochrome #photography #instagood #capture #focus #pics #picture #art #picoftheday #nolimite #healthy #motivation  #maigrir #transformation #training #body  #newlife #workout #fit #objectif  #girl #fitness #sport #régime #regimeuse #pertedepoids
✨ What’s #BLISS to you? Ours looks something like, sitting on that swing with some of our dark chocolate, listening to the birds chirp while the sun shines on our face. ☀️⁣⁣⁣
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📸@dream_casa
✨ What’s #BLISS to you? Ours looks something like, sitting on that swing with some of our dark chocolate, listening to the birds chirp while the sun shines on our face. ☀️⁣⁣⁣
⁣⁣⁣
📸@dream_casa
Spring into Smoothie toppings at LIFEbar #lunchisserved
Spring into Smoothie toppings at LIFEbar #lunchisserved
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#españa #spain #fitnessmotivation #gym #workout #fit #motivation #fitnessaddict #health #healthy #stoptraining
#اكسبلور
#الاردن #امارات #السعودية #مصر #العراق
life is but a set of convictions which change with time ....
don't judge anyone ... what you oppose today you may do tomorrow
@over_stoker
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#españa #spain #fitnessmotivation #gym #workout #fit #motivation #fitnessaddict #health #healthy #stoptraining
#اكسبلور
#الاردن #امارات #السعودية #مصر #العراق
life is but a set of convictions which change with time ....
don't judge anyone ... what you oppose today you may do tomorrow
@over_stoker
I’m not gonna lie - this has been a rough couple weeks. It’s been said that when you’re working on yourself, when you’ve truly grasped that you’re worth the work, it’s a lifelong process. It’s so true because once you let your guard down...let me tell y’all - you’re at risk of returning right to where you started...
_____
I’ve seen this in the past two weeks when I got to a point where I thought I was “good!” You know that, “I’m good, I’ve got this...” or the best...”I’ve arrived!” I’ve been there many times before on weight loss journeys, only to find myself back or worse than when I started. As powerful as an 80 pound loss can seem, I know deep down that God has more to my story. He is gently reminding me to celebrate, but not get comfortable in the right now because the BEST is truly yet to come...
_____
Truth is, friends, that we always need help to be reminded that we are worth it. That you truly ARE capable of MORE than you imagine, MORE than your right now, and MORE than your mind can think in comparison to what you view as your “greatest” accomplishments. So here’s your reminder to those that need the truth spoken over you: YOU matter, YOU are enough, and YOU are worthy of the fight for your own life; both physically AND mentally. 
PS: LATEST OBSESSION: TUCKED IN SHIRTS 💕#wellnesswednesday
I’m not gonna lie - this has been a rough couple weeks. It’s been said that when you’re working on yourself, when you’ve truly grasped that you’re worth the work, it’s a lifelong process. It’s so true because once you let your guard down...let me tell y’all - you’re at risk of returning right to where you started...
_____
I’ve seen this in the past two weeks when I got to a point where I thought I was “good!” You know that, “I’m good, I’ve got this...” or the best...”I’ve arrived!” I’ve been there many times before on weight loss journeys, only to find myself back or worse than when I started. As powerful as an 80 pound loss can seem, I know deep down that God has more to my story. He is gently reminding me to celebrate, but not get comfortable in the right now because the BEST is truly yet to come...
_____
Truth is, friends, that we always need help to be reminded that we are worth it. That you truly ARE capable of MORE than you imagine, MORE than your right now, and MORE than your mind can think in comparison to what you view as your “greatest” accomplishments. So here’s your reminder to those that need the truth spoken over you: YOU matter, YOU are enough, and YOU are worthy of the fight for your own life; both physically AND mentally.
PS: LATEST OBSESSION: TUCKED IN SHIRTS 💕#wellnesswednesday
Hey🌸☀️
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Der Mittwoch wäre geschafft✔️ und wir düsen gleich zum Sport 🏋🏼‍♀️💪🏻. Ein Stunde Workout & anschließend möchte ich noch neue PRs versuchen aufzustellen( Persönlicher Rekord). Ich bin gespannt😀👍🏻
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Euch wünsche ich einen schönen Nachmittag💕
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Anzeige, da Markierung & Nennung
#fitness #fitnessgirl #fit #fitfam #fitspo #fitnesslife #fitnessmotivation #motivation #fitnesslifestyle #girlswholift #instafitness #instadaily #fitnessjourney #fitnessblogger #carmushka #goodmorning #fitnessgoals #instafit #fitnessaddict #nopainnogain #healthy #bodytransformation #crossfit #crossfitgirl #crossfitlove
Hey🌸☀️
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Der Mittwoch wäre geschafft✔️ und wir düsen gleich zum Sport 🏋🏼‍♀️💪🏻. Ein Stunde Workout & anschließend möchte ich noch neue PRs versuchen aufzustellen( Persönlicher Rekord). Ich bin gespannt😀👍🏻
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Euch wünsche ich einen schönen Nachmittag💕
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Anzeige, da Markierung & Nennung
#fitness #fitnessgirl #fit #fitfam #fitspo #fitnesslife #fitnessmotivation #motivation #fitnesslifestyle #girlswholift #instafitness #instadaily #fitnessjourney #fitnessblogger #carmushka #goodmorning #fitnessgoals #instafit #fitnessaddict #nopainnogain #healthy #bodytransformation #crossfit #crossfitgirl #crossfitlove
Montañismo nivel: ...
#miércoles #bosquesdecuento #ruteo #forest #wild #nofilter #nature #dogs #landscape #picoftheday #hiking #healthy #photography #fitness #landscapes #photooftheday #instagood #trekking #puppy #health #dog #adorable #love #lifestyle #paradise #beautifulplaces #goodvibes #animals #adventure #wednesday
Montañismo nivel: ...
#miércoles #bosquesdecuento #ruteo #forest #wild #nofilter #nature #dogs #landscape #picoftheday #hiking #healthy #photography #fitness #landscapes #photooftheday #instagood #trekking #puppy #health #dog #adorable #love #lifestyle #paradise #beautifulplaces #goodvibes #animals #adventure #wednesday
2💧each in your diffuser 💗
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BASIL 🌿 The Oil of Renewal
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TANGERINE 🍊 The Oil of Gladness & Creativity
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BERGAMOT 🌱 The Oil of Self Acceptance .
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LAVENDER 🌾 The Oil of  Communication & Calm
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#mylife#essentialoils #happiness #iloveoils #aromatherapy#healthyliving#doterra#love#naturalhealing#positivevibes#instahealth#health#wellness#allnatural #healthy#instagood #plantbased #girlboss #instagramhub #goals#vibes #positivevibes #habits#space #meditation #inatalove#insyagood#latergram#spiritualgangster #spiritual #goals #goaldigger
2💧each in your diffuser 💗

BASIL 🌿 The Oil of Renewal

TANGERINE 🍊 The Oil of Gladness & Creativity

BERGAMOT 🌱 The Oil of Self Acceptance .

LAVENDER 🌾 The Oil of Communication & Calm
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#mylife#essentialoils #happiness #iloveoils #aromatherapy#healthyliving#doterra#love#naturalhealing#positivevibes#instahealth#health#wellness#allnatural #healthy#instagood #plantbased #girlboss #instagramhub #goals#vibes #positivevibes #habits#space #meditation #inatalove#insyagood#latergram#spiritualgangster #spiritual #goals #goaldigger
𝘽𝙚𝙡𝙞𝙫𝙚𝙞𝙣𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 🧩
𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒂𝒍𝒘𝒂𝒚𝒔 𝒏𝒆𝒆𝒅 𝒂 𝒑𝒍𝒂𝒏. 𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒚𝒐𝒖 𝒋𝒖𝒔𝒕 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒃𝒓𝒆𝒂𝒕𝒉𝒆,𝒕𝒓𝒖𝒔𝒕,𝒍𝒆𝒕 𝒈𝒐 𝒂𝒏𝒅 𝒔𝒆𝒆 𝒘𝒉𝒂𝒕 𝒉𝒂𝒑𝒑𝒆𝒏𝒔.

#training #stayfocused #blessed  #stayhealthy #exercise  #motivation #healthy #believe #2019 #summer 
#chill #baller #love #onlygoodvibes #keepgoing 💯
𝘽𝙚𝙡𝙞𝙫𝙚𝙞𝙣𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 🧩
𝒀𝒐𝒖 𝒅𝒐𝒏’𝒕 𝒂𝒍𝒘𝒂𝒚𝒔 𝒏𝒆𝒆𝒅 𝒂 𝒑𝒍𝒂𝒏. 𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒚𝒐𝒖 𝒋𝒖𝒔𝒕 𝒏𝒆𝒆𝒅 𝒕𝒐 𝒃𝒓𝒆𝒂𝒕𝒉𝒆,𝒕𝒓𝒖𝒔𝒕,𝒍𝒆𝒕 𝒈𝒐 𝒂𝒏𝒅 𝒔𝒆𝒆 𝒘𝒉𝒂𝒕 𝒉𝒂𝒑𝒑𝒆𝒏𝒔.

#training #stayfocused #blessed #stayhealthy #exercise #motivation #healthy #believe #2019 #summer
#chill #baller #love #onlygoodvibes #keepgoing 💯
100pannor ☝🏼🤷🏼‍♀️
100pannor ☝🏼🤷🏼‍♀️
Had a early morning shoulder session. 
Time was on my side so I had to reduce my rest time.

It was intense for sure.
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#gym #gymshark #gymrat
#gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #physique #physique #shoulders #shredded #healthy # #healthylifestyle #instagym #instafit #instagain #instagram #2019 #april #gains #gainz #workingout #workout
Had a early morning shoulder session.
Time was on my side so I had to reduce my rest time.

It was intense for sure.
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#gym #gymshark #gymrat
#gymlove #gymlifestyle #gymlife #gymmotivation #selfie #instaselfie #fitness #fit #fitlifestyle #fitlife #physique #physique #shoulders #shredded #healthy # #healthylifestyle #instagym #instafit #instagain #instagram #2019 #april #gains #gainz #workingout #workout
💃💃💃🍑🍑
#22april2019#selfie#indonesia🇮🇩#aerobic#zumba#healthy#gym#fitness#sportgirls#bodygoals#nicebooty#happy#followme#aerobikclass#workout#squat#bodysquat#bootysquat#exercise#life#dance#danceaerobics#fitnessgirls#instafit#lifegirl#sweatout#strong#health#lovegym#sweatout
💃💃💃🍑🍑
#22april2019#selfie#indonesia🇮🇩#aerobic#zumba#healthy#gym#fitness#sportgirls#bodygoals#nicebooty#happy#followme#aerobikclass#workout#squat#bodysquat#bootysquat#exercise#life#dance#danceaerobics#fitnessgirls#instafit#lifegirl#sweatout#strong#health#lovegym#sweatout
💃💃💃🍑🍑
#22april2019#selfie#indonesia🇮🇩#aerobic#zumba#healthy#gym#fitness#sportgirls#bodygoals#nicebooty#happy#followme#aerobikclass#workout#squat#bodysquat#bootysquat#exercise#life#dance#danceaerobics#fitnessgirls#instafit#lifegirl#sweatout#strong#health#lovegym#sweatout
Hej Ty! Jesteś niesamowity wiesz? To jest Twój dzień i dziś zrobisz coś dla siebie🤗 będziesz pozytywnie nastawiony do świata i może poprawisz komuś nastrój😊

Masz w sobie potencjał, by czynić dobro, to czy go wykorzystasz zależy od Ciebie. Każdego dnia wstajemy z tym wyborem. To co, działamy ekipo?💪
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A na myprotein.pl macie ode mnie zniżkę -15% na hasło ELIZAFITCROSS😘
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🇺🇸:Hey you! You're amazing, you know? This is your day and today you will do something for yourself 🤗 you will be positive towards the world and maybe you will improve someone's mood😊

You have the potential to do good, so if you use it depends only on you. We get up every day with this choice. So what do we do today?💪
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And on myprotein.pl you have a -15% discount on me for the password ELIZAFITCROSS😘
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#mood #motivation #passion #happiness #smile #positive #girl #personaltrainer #fitgirl #fitness #fitnessmotivation #training #workout #lifestyle #fit #fitlife #fitspo #fitfam #instafit #instagood #instagirl #polishgirl #look #love #beauty #healthy #strong #determination #tatoogirl #selfie
Hej Ty! Jesteś niesamowity wiesz? To jest Twój dzień i dziś zrobisz coś dla siebie🤗 będziesz pozytywnie nastawiony do świata i może poprawisz komuś nastrój😊

Masz w sobie potencjał, by czynić dobro, to czy go wykorzystasz zależy od Ciebie. Każdego dnia wstajemy z tym wyborem. To co, działamy ekipo?💪
.
A na myprotein.pl macie ode mnie zniżkę -15% na hasło ELIZAFITCROSS😘
____________________________________________
🇺🇸:Hey you! You're amazing, you know? This is your day and today you will do something for yourself 🤗 you will be positive towards the world and maybe you will improve someone's mood😊

You have the potential to do good, so if you use it depends only on you. We get up every day with this choice. So what do we do today?💪
.
And on myprotein.pl you have a -15% discount on me for the password ELIZAFITCROSS😘
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#mood #motivation #passion #happiness #smile #positive #girl #personaltrainer #fitgirl #fitness #fitnessmotivation #training #workout #lifestyle #fit #fitlife #fitspo #fitfam #instafit #instagood #instagirl #polishgirl #look #love #beauty #healthy #strong #determination #tatoogirl #selfie

Contik - это обзорщик фото и видео из Инстаграма.