#gainz

#gaintrick #gaintrain #takipçi #chuvadeseguidores #chuva #sdv #chuvadelikes #chuvadeseguidores30k #chuvadelikes30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipet #aktivler💙 #gainparty #aktivler➕😍 #followtrick#autolike #oladeseguidores #aktivler #ganaseguidores #sys #aktiv #gainz #takipleş #aktivlerimiz #azerbaycan #takipçikazan #aztagram #oladeseguidores #sdvtodos #public
Heavy session this morning maxing a #PB on my Bench press at 122.5kg and also my bicep curls at 30kg. Very happy with the progress. Session below:

10 pull ups 20 press ups 30 DU x 3
Bench press 115kg x 3 x 3 117.5kg x 3 120kg x 3 x 2 122.5kg x 1 120kg x 2 
Incline 95kg x 5 100kg x 5 x 5 x 5 x 4
Flies 3 x 8 22.5kg
Standing dumb curls 5 x 5 25kg 
Bent over curls 27.5 x 3 x 3 x 3 x 3 x 3 30kg x 3 
#gym #gymgoals #gymmotivation #gymlife #gymrat #gymroutine #workout #workoutmotivation #gainz #lifting #guysthatlift #guysthatbench #curling #motivate #goals #morningmotivation #session #fitness #fitnessmotivation #pushyourself #bench #benchpress #heavylifts #muscle #hardwork #tieroperator #redcon1totalwar #redcon1family
Heavy session this morning maxing a #PB on my Bench press at 122.5kg and also my bicep curls at 30kg. Very happy with the progress. Session below:

10 pull ups 20 press ups 30 DU x 3
Bench press 115kg x 3 x 3 117.5kg x 3 120kg x 3 x 2 122.5kg x 1 120kg x 2
Incline 95kg x 5 100kg x 5 x 5 x 5 x 4
Flies 3 x 8 22.5kg
Standing dumb curls 5 x 5 25kg
Bent over curls 27.5 x 3 x 3 x 3 x 3 x 3 30kg x 3
#gym #gymgoals #gymmotivation #gymlife #gymrat #gymroutine #workout #workoutmotivation #gainz #lifting #guysthatlift #guysthatbench #curling #motivate #goals #morningmotivation #session #fitness #fitnessmotivation #pushyourself #bench #benchpress #heavylifts #muscle #hardwork #tieroperator #redcon1totalwar #redcon1family
GOOD MORNING #goodvibes after all it’s #FRIYAY #friyayvibes Getting myself #pumped Can’t handle this #badbitch 
#motivation with #goals for herself #me
#fitnessmotivation #fitisthenewskinny #fitstronggirls #fitstrong those 225 lbs💪🏽
#gainz #muscle #strongaf #fitfab40 WhAt👀 #yesyoucan #ownit #strengthtraining #bodygoals mine🥰
GOOD MORNING #goodvibes after all it’s #FRIYAY #friyayvibes Getting myself #pumped Can’t handle this #badbitch
#motivation with #goals for herself #me
#fitnessmotivation #fitisthenewskinny #fitstronggirls #fitstrong those 225 lbs💪🏽
#gainz #muscle #strongaf #fitfab40 WhAt👀 #yesyoucan #ownit #strengthtraining #bodygoals mine🥰
Good luck!!! #Repost from @crnaiello .
Ready and set for peak week...🙌🏻
@darrianborello 💪🏼
#almostthere #figure #npc #pittsburgh #momwithmuscle #ironfactorygympittsburgh #bodybuilding #gym #muscle #gymlife 
#fitness #motivation 
#pittsburghgym #pittsburghfitness #gymflow #bodybuildingmotivation 
#bikini #powerlifting #ifbb 
#ifbbpro #fitfam #gainz #athlete #ironfactorygym #412
#724 #pittsburghpro
120kg x 3 pause reps #bodybuilding #bodybuilder #fitness #fitnessmotivation #fit #weightlifting #gym #muscle #gymlife #workout #redcon1 #pump #tattoo #f4f #mensphysique #classicphysique #physique #instafit #fitfam #ukbff #ifbb #staunch #nutrition #instafollow #fitspo #powerlifting #gainz #bulk #bench
Why are you so short @tommyhuynh__ 👨‍👦
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#gym #gymnastics #training #gymlife #lift #train #training #bodytransformation #bodybuilding #bodybuilder #fit #fitness #fitnessmotivation #fitspo #model #motivation #inspiration #aesthetic #athlete #mcm #wcw #crossfit #powerlifting #abs #diet #vegan #gainz #zyzz #aesthetics #shredded #memes
Overall tightening with no surgery needed. Just staying on point, focused, and consistent will get you to your goals.  #motivate. #liftheavy #chickswholift #gainz #selfrespect #bringit #chicagofitness
Overall tightening with no surgery needed. Just staying on point, focused, and consistent will get you to your goals. #motivate. #liftheavy #chickswholift #gainz #selfrespect #bringit #chicagofitness
Beta-Alanine taking over my life.. 🤤😂
Beta-Alanine taking over my life.. 🤤😂
With @michelle_lewin #MostHatedGear #MostHatedArmy #MostHated #workout #workoutgear #workoutclothes #fitness #grind #muscle #tshirts #tanktops #squats #squatproof #powerlifting #apparel #gymgear #fitchicks #fitness #stronggirls #gymrats #workout #bodybuilding #liftheavy #deadlifts #wristwraps #kneesleeves #legday #gainz #bootygainz #crossfitgirls #crossfit
With @michelle_lewin #MostHatedGear #MostHatedArmy #MostHated #workout #workoutgear #workoutclothes #fitness #grind #muscle #tshirts #tanktops #squats #squatproof #powerlifting #apparel #gymgear #fitchicks #fitness #stronggirls #gymrats #workout #bodybuilding #liftheavy #deadlifts #wristwraps #kneesleeves #legday #gainz #bootygainz #crossfitgirls #crossfit
#succulents #gainwithpaula #gainwithpaula #gainwithpaulaa #gainwithmuteaevans #gainwithmutea #gainwitharandi #gainwi #love  #foodporn #foodphotography #gainz #gainwithtwigz #gainwithlarrymemes #gainwithkamenace #gainwithserra #gainwithmarcus #starsfollowersgaintrain #gainwithpaula
Good Morning ☀️ Happy Thursday. Just had my tea & shake this morning. I have been so jet lagged I thought that was just a joke. No let me tell you. The past two days have been rough, thankfully I have my tea to keep me energized throughout the day. #thankyouherbalife .
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#fitgirl #fitchick #fitlatina #fitness #fitspo #bootybuilding #bodytransformation #bootyfordays #motivation #determination #progress #bootyfordays #hustle #bosslady #ceo #entrepreneur #fitthick #bodygoals #tampa #tampabay #gainz #natural #naturalgirls #quadgoals #quads #businessowner #girlboss #womenempowerment
Good Morning ☀️ Happy Thursday. Just had my tea & shake this morning. I have been so jet lagged I thought that was just a joke. No let me tell you. The past two days have been rough, thankfully I have my tea to keep me energized throughout the day. #thankyouherbalife .
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#fitgirl #fitchick #fitlatina #fitness #fitspo #bootybuilding #bodytransformation #bootyfordays #motivation #determination #progress #bootyfordays #hustle #bosslady #ceo #entrepreneur #fitthick #bodygoals #tampa #tampabay #gainz #natural #naturalgirls #quadgoals #quads #businessowner #girlboss #womenempowerment
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🆔 telegram :fitnessworkouts_ir
➖➖🚩➖
#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #legworkout #instafit
#motivation #fitnessmodel #fitfam #fitspiration #fitnessmotivation #gym #gainz #ripped #dedication #aesthetics #bodybuilding #follow #instadailly #girlswholift #gains #fitspo #beastmode #training #gymlife #butbuilding #healthy #lift #instagood #noexcuses #abs #suxpack #lifestyle #shredded #photooftheday #beautyfulgirl
Keep on rollin'

#girlswithmuscle #girlpower #fitnessaddict #fitspo #gainz #strong #muscle #abs #stretching #hardwork #trainhard #shredded #focused #workoutoftheday #trainingday #burn #nopainnogain #doityourself #passion #instadaily #instagood #instafit #personaltrainer #staystrong 
#followme #like4like #tuwasduliebst #blackroll #faszientraining #faszien
Friday's Full Body Fat Burner
🔥💦💪🏾
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1️⃣0️⃣ Moves
5️⃣0️⃣ Secs of work
1️⃣0️⃣ Secs of rest
2️⃣ Minute rest between Rounds
2️⃣ - 4️⃣ Rounds for full workout
🔹️Complete all Exercises with little to no rest.
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1. Elevated Reverse Lunges
2. Weighted Bear Lateral Crawls
3. Forward & Backward Weigthed Bear 
4. Weighted Pushups 
5. Swings
6. Alternating Lateral Lunges
7. Reverse Lunges to Head Circles (L,R)
8. Truck Drivers
9. Alternating Rows
10. Off Set Plate Walking Lunges
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-🎶: Youngboy - Outside Today -
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#mctfit #beyourbestyou #fullbodyworkout #gymvideo #weightplate #fitnessinspiration #fridaymotivation #flexfriday #gainz #fitchick
Friday's Full Body Fat Burner
🔥💦💪🏾
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1️⃣0️⃣ Moves
5️⃣0️⃣ Secs of work
1️⃣0️⃣ Secs of rest
2️⃣ Minute rest between Rounds
2️⃣ - 4️⃣ Rounds for full workout
🔹️Complete all Exercises with little to no rest.
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1. Elevated Reverse Lunges
2. Weighted Bear Lateral Crawls
3. Forward & Backward Weigthed Bear
4. Weighted Pushups
5. Swings
6. Alternating Lateral Lunges
7. Reverse Lunges to Head Circles (L,R)
8. Truck Drivers
9. Alternating Rows
10. Off Set Plate Walking Lunges
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-🎶: Youngboy - Outside Today -
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#mctfit #beyourbestyou #fullbodyworkout #gymvideo #weightplate #fitnessinspiration #fridaymotivation #flexfriday #gainz #fitchick
Great session last night with @lolbrielle she worked hard last night despite all complaining, she made it through. Summer right around the corner we getting to it..LETS GET IT, BY ANY MEANS..💯💯💪🏾💪🏾🔝🔜🌞19.. #savageambition #savagefitnessxx #itdontstop💯✅ #lovetheprocess #noslackin #trusttheprocess #entrepreneur #personaltrainerlife #personaltrainer #gainz #dedeication #grind #onlythefamily #loyalty #ambitonoverbullshit #hoodiesavagexx
Great session last night with @lolbrielle she worked hard last night despite all complaining, she made it through. Summer right around the corner we getting to it..LETS GET IT, BY ANY MEANS..💯💯💪🏾💪🏾🔝🔜🌞19.. #savageambition #savagefitnessxx #itdontstop💯✅ #lovetheprocess #noslackin #trusttheprocess #entrepreneur #personaltrainerlife #personaltrainer #gainz #dedeication #grind #onlythefamily #loyalty #ambitonoverbullshit #hoodiesavagexx
Late transformation pic from baby to boy 😂😂 🦍♈️💪🏻 #teamcore #biceps #fitstagram #fitnesslifestyle #bodybuildingmotivation #quads #burn #legday #grind #gainz #diet #prep #gym #gymmotivation #humble #trusttheprocess  #muscle #bodytransformation #mostmuscular #swole #flex #shredz #fitness #instafit #grow @corefitness__gym #fitness #fitnessmotivation #fitspo #socialenvy #bodybuilding.
HIT ME UP FOR ARTWORK 💯

gaintrain #takipçi  #chuvadeseguidores #chuva #sdv #chuvadelikes #chuvadeseguidores30k #chuvadeseguidoreselike #chuvadeseguidores10k #takipetakip #sdvtodos #gainparty #gta #followtrick #autolike #oladeseguidores #aktivler #ganaseguidores #sys #aktiv #gains #gainz #takiples #gainfollowers #gain #starsfollowersgaintrain #azerbaijani
Rompe og mage på programmet idag🍑😁👌
Så sykt kjedelig når du må hold dæ unna overkroppstrening🙄 Æ må virkelig jobb med mæ sjøl😅
Uansett ha ei digg helg alle🌞
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#styrketrening #livetskjer #therapi #gymlife #styrketreningforjenter #girlswholift #gymaddict #gainz #fitnesslifestyle #bodybuilding #gymsharkwomen #gymshark #gymshark66 #fitness #fitnok #fitnessinspiration #fitinspo #feel24narvik #ptnatalie #healtylifestyle #fitfam #sprekejenter #helårskroppen #wwwfightitno #ak10vejenter #elitept @elitept.no @berethar
Rompe og mage på programmet idag🍑😁👌
Så sykt kjedelig når du må hold dæ unna overkroppstrening🙄 Æ må virkelig jobb med mæ sjøl😅
Uansett ha ei digg helg alle🌞
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#styrketrening #livetskjer #therapi #gymlife #styrketreningforjenter #girlswholift #gymaddict #gainz #fitnesslifestyle #bodybuilding #gymsharkwomen #gymshark #gymshark66 #fitness #fitnok #fitnessinspiration #fitinspo #feel24narvik #ptnatalie #healtylifestyle #fitfam #sprekejenter #helårskroppen #wwwfightitno #ak10vejenter #elitept @elitept.no @berethar
I DON'T WANT TO BE THE BIGGEST GUY IN THE GYM, I I JUST WANT TO BE BEACH READY #health #healthy #food #foodporn #photography #photo #photooftheday #fashionista #instalike #weightlifting #bodybuilding #training #fitness #fit #fitfam #lift #muscle #aesthetic #physique #gainpost #gainz #gym #workout #work #motivation #summer #fun #igers #instamood #beach
Curly Hips, Red Lips
Follow: @fit_femme_apparel to see more 👈👈
Curly Hips, Red Lips
Follow: @fit_femme_apparel to see more 👈👈
Happy Friday! This tea is already making it happen for me! 140 calories out you go!! Hitting the gym today after like 2 weeks of no workouts just 2 at home. This month has really been a busy month with family coming from upstate and us going to Herbalife's Leadership Development in Orlando. We have been up and down florida just about every weekend of This month! The rest was much needed 💃 when you fall just get back up again 😚
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#bossbabe #fitnessaddict #fitnessmotivation #motivation #weightloss #positivevibes #goals #latina #instagood #fitfan #getfit #instaselfie #style # womenempowerment #flex  #fitgirls #fitness #wellness #gainz #beautifulwomen #wellnessengineer #results #gymlife #selfie #herbalife #herbalifenutrition #fitandgirly #fitlife #fitmotive #instagramgirls
Happy Friday! This tea is already making it happen for me! 140 calories out you go!! Hitting the gym today after like 2 weeks of no workouts just 2 at home. This month has really been a busy month with family coming from upstate and us going to Herbalife's Leadership Development in Orlando. We have been up and down florida just about every weekend of This month! The rest was much needed 💃 when you fall just get back up again 😚
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#bossbabe #fitnessaddict #fitnessmotivation #motivation #weightloss #positivevibes #goals #latina #instagood #fitfan #getfit #instaselfie #style # womenempowerment #flex  #fitgirls #fitness #wellness #gainz #beautifulwomen #wellnessengineer #results #gymlife #selfie #herbalife #herbalifenutrition #fitandgirly #fitlife #fitmotive #instagramgirls
Happy Birthday @baileysheymorris . Keep being cool.💪🎂🎉Time to partayy
Happy Birthday @baileysheymorris . Keep being cool.💪🎂🎉Time to partayy
Athlete- Richard 💪🏼
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WOD April 26, 2019-
Strength:
Tempo Back Squat (3 x 7 @50% (5/1/0/1)
Metcon:
Not Your Average Grandpa (No Measure)
NOT FOR TIME:
400m KB/DB Suitcase Carry (88/70)
800m Run
10 Turkish Get Ups (5/5, alteranate, 53/35)
750m Row/Ski (45/30 Cal Bike)
400m KB/DB Suitcase Carry (88/70)
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#forgingthefuture #thenextgenerationofsuperstars #crossfit #crossfitkids #bemorehuman #brooklynsstrongest #brooklyn #gym #fitness #crossfitconeyisland #roguefitness #usaw #oly #olylifting #gainz #squats #reebokcrossfit #yoga #deadlift #paleo #wod #olympicweightlifting #powerlifting #crossfitgames #graffiti #nyc #squat
Athlete- Richard 💪🏼
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WOD April 26, 2019-
Strength:
Tempo Back Squat (3 x 7 @50% (5/1/0/1)
Metcon:
Not Your Average Grandpa (No Measure)
NOT FOR TIME:
400m KB/DB Suitcase Carry (88/70)
800m Run
10 Turkish Get Ups (5/5, alteranate, 53/35)
750m Row/Ski (45/30 Cal Bike)
400m KB/DB Suitcase Carry (88/70)
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#forgingthefuture #thenextgenerationofsuperstars #crossfit #crossfitkids #bemorehuman #brooklynsstrongest #brooklyn #gym #fitness #crossfitconeyisland #roguefitness #usaw #oly #olylifting #gainz #squats #reebokcrossfit #yoga #deadlift #paleo #wod #olympicweightlifting #powerlifting #crossfitgames #graffiti #nyc #squat
Boulder shoulders day! Is that how the kids are saying it these days? 😂 This was a really good workout and went pretty quickly too. Was even able to cool down on the bike for about 10 minutes which was nice. Now for 2 rest days on the weekend! Happy Friday friends!⁣
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#friday #friyay #shoulders #bouldershoulders #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #youcandoit #getfit #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney #gainz #lift #shredded #instafit #abs #beachbody #muscle
Boulder shoulders day! Is that how the kids are saying it these days? 😂 This was a really good workout and went pretty quickly too. Was even able to cool down on the bike for about 10 minutes which was nice. Now for 2 rest days on the weekend! Happy Friday friends!⁣






#friday #friyay #shoulders #bouldershoulders #instahealth #active #determination #fitnessaddict #healthychoices #getstrong #train #cleaneating #fitnessmodel #fitspiration #youcandoit #getfit #fitnessmotivation #gymtime #justdoit #noexcuses #fitlife #gymlife #fitnessjourney #gainz #lift #shredded #instafit #abs #beachbody #muscle
whatever your goal is, fat loss, build muscle, tone up, increased fitness or just overall mind body and soul! I offer 1-2-1 personal training, bring a friend discount, macro and calorie counted diet and training plans with weekly checkin and what app support to keep you on track 🙌🏼 message me for prices and offers on packages For  1-2-1 personal training, group sessions, diet and training plans drop me a message for offers and availability 🙌🏼 #fitnessmodel #fitness #body #bikini #instafitness #bodybuilding #gainpost #workout #dailyworkout #motivation #progressnotperfection #muscle #girlswholift #girlswithmuscles #shredded #lift #eatclean #eatcleantraindirty #strongwomen #richprotein #bootygainz #glutes #consistency #gymlife #gainz #fitwomen #train #finessdiva #selfworth#manchesterpersonaltrainer
whatever your goal is, fat loss, build muscle, tone up, increased fitness or just overall mind body and soul! I offer 1-2-1 personal training, bring a friend discount, macro and calorie counted diet and training plans with weekly checkin and what app support to keep you on track 🙌🏼 message me for prices and offers on packages For 1-2-1 personal training, group sessions, diet and training plans drop me a message for offers and availability 🙌🏼 #fitnessmodel #fitness #body #bikini #instafitness #bodybuilding #gainpost #workout #dailyworkout #motivation #progressnotperfection #muscle #girlswholift #girlswithmuscles #shredded #lift #eatclean #eatcleantraindirty #strongwomen #richprotein #bootygainz #glutes #consistency #gymlife #gainz #fitwomen #train #finessdiva #selfworth#manchesterpersonaltrainer
𝐏𝐞𝐭𝐞𝐫 𝐎𝐤𝐨𝐲𝐞 𝐃𝐞𝐧𝐢𝐞𝐬 𝐇𝐚𝐯𝐢𝐧𝐠 𝐒𝐞𝐱𝐮𝐚𝐥 𝐀𝐟𝐟𝐚𝐢𝐫 𝐖𝐢𝐭𝐡 𝐃𝐢𝐚𝐦𝐨𝐧𝐝 𝐏𝐥𝐚𝐭𝐧𝐮𝐦𝐳 𝐄𝐱-𝐖𝐢𝐟𝐞

Peter Okoye reacts to defamatory allegations by Diamond Platnumz that he(Peter) slept with his ex-wife Zari.

While speaking on the burning controversy, Peter stated that the Tanzanian singer was stupid with the claim.

Recall that Platnumz who spoke during an interview on Tuesday on his Wasafi Radio, said; “Zari was dating P-Square’s Peter a few months before she and I got our first baby, Latiffah Dangote. I read messages that she and Peter sent each other via mobile phone. I even confronted her.” However Peter Okoye who stated that Diamond Platnumz was stupid to say that he slept with his ex-wife Zari in an interview at Cool FM, added that he doesn’t want to get distracted.

He said;“To be honest with you, I do not know what they are talking about. I can never, and would never say anything. Please, I have a new single, and I do not want to get distracted. I do not want to comment on Diamond’s allegations. In fact, it is stupid.“Once people discover that you are doing well, the devil just finds a way of rearing its ugly head. Nonetheless, we are friends with Diamond Platnumz; he is my guy.”
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#gaintrick #gaintrain #takipçi#chuvadeseguidores#chuva #sdv #chuvadelikes#chuvadeseguidores30k#chuvadelikes30k#chuvadeseguidoreselike#chuvadeseguidores10k#takipet #sdvtodos#gainparty #gt #followtrick#autolike#oladeseguidores #aktivler#ganaseguidores #sys#aktiv #gainz #takipleş#gainpost#starsfollowersgaintrain #azerbaycan#takipçikazan#aztagram #oladeseguidores#sdvtodos #public 
credit: @iyaboblog
𝐏𝐞𝐭𝐞𝐫 𝐎𝐤𝐨𝐲𝐞 𝐃𝐞𝐧𝐢𝐞𝐬 𝐇𝐚𝐯𝐢𝐧𝐠 𝐒𝐞𝐱𝐮𝐚𝐥 𝐀𝐟𝐟𝐚𝐢𝐫 𝐖𝐢𝐭𝐡 𝐃𝐢𝐚𝐦𝐨𝐧𝐝 𝐏𝐥𝐚𝐭𝐧𝐮𝐦𝐳 𝐄𝐱-𝐖𝐢𝐟𝐞

Peter Okoye reacts to defamatory allegations by Diamond Platnumz that he(Peter) slept with his ex-wife Zari.

While speaking on the burning controversy, Peter stated that the Tanzanian singer was stupid with the claim.

Recall that Platnumz who spoke during an interview on Tuesday on his Wasafi Radio, said; “Zari was dating P-Square’s Peter a few months before she and I got our first baby, Latiffah Dangote. I read messages that she and Peter sent each other via mobile phone. I even confronted her.” However Peter Okoye who stated that Diamond Platnumz was stupid to say that he slept with his ex-wife Zari in an interview at Cool FM, added that he doesn’t want to get distracted.

He said;“To be honest with you, I do not know what they are talking about. I can never, and would never say anything. Please, I have a new single, and I do not want to get distracted. I do not want to comment on Diamond’s allegations. In fact, it is stupid.“Once people discover that you are doing well, the devil just finds a way of rearing its ugly head. Nonetheless, we are friends with Diamond Platnumz; he is my guy.”
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#gaintrick #gaintrain #takipçi#chuvadeseguidores#chuva #sdv #chuvadelikes#chuvadeseguidores30k#chuvadelikes30k#chuvadeseguidoreselike#chuvadeseguidores10k#takipet #sdvtodos#gainparty #gt #followtrick#autolike#oladeseguidores #aktivler#ganaseguidores #sys#aktiv #gainz #takipleş#gainpost#starsfollowersgaintrain #azerbaycan#takipçikazan#aztagram #oladeseguidores#sdvtodos #public
credit: @iyaboblog
HIT those ABS at home or in the gym! 🔥 Grab a plate, your strong self & try this circuit! 👊🏽
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Double tap ♥️ and visit @folksfit for more workout ideas ❤️🤗
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Perform ➡️ 15 reps of each | 4 rounds | 1 min rest after each round...GO GET IT !

TAG A FRIEND ⤵️
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Credit: @realrubaali
HIT those ABS at home or in the gym! 🔥 Grab a plate, your strong self & try this circuit! 👊🏽
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Double tap ♥️ and visit @folksfit for more workout ideas ❤️🤗
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Perform ➡️ 15 reps of each | 4 rounds | 1 min rest after each round...GO GET IT !

TAG A FRIEND ⤵️
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Credit: @realrubaali
When all you have is sour dough bread. Carb on carb and fat on fat.

One is with mayo, another with butter and last with olive oil. Plate is microwaved while pan is baked. Had to have a protein drink on the side to hit macros. 
#gainz #gains #fasted #bread #carbs #fat
When all you have is sour dough bread. Carb on carb and fat on fat.

One is with mayo, another with butter and last with olive oil. Plate is microwaved while pan is baked. Had to have a protein drink on the side to hit macros.
#gainz #gains #fasted #bread #carbs #fat
#Foodprep time: Plan to succeed don’t settle for second best....... Here is one of my quick fixes when I’m in a rush, Prep time under 10min depending how good you are at cooking 🤷🏼‍♂️😬👍🏻💪🏻
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•Have a fab day guys 🙌🏻👍🏻💪🏻
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We give you the support and the tools needed in order to deliver your Goals together we are stronger 👍🏻💪🏻
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•
#results #naturalbodybuilding #Physique #loveyourself #Live #Loveme #Life #eatclean
#SciencebasedCoaching #Bestshape #Muscles #team  #shredded #MMA #fighter #gainz #Fitness #Gym #Aesthetics #dedication #nofilter #fitfamily #weightloss #nutrition #carbs
#flexibledietinglifestyle
#Foodprep time: Plan to succeed don’t settle for second best....... Here is one of my quick fixes when I’m in a rush, Prep time under 10min depending how good you are at cooking 🤷🏼‍♂️😬👍🏻💪🏻


•Have a fab day guys 🙌🏻👍🏻💪🏻


We give you the support and the tools needed in order to deliver your Goals together we are stronger 👍🏻💪🏻


#results #naturalbodybuilding #Physique #loveyourself #Live #Loveme #Life #eatclean
#SciencebasedCoaching #Bestshape #Muscles #team #shredded #MMA #fighter #gainz #Fitness #Gym #Aesthetics #dedication #nofilter #fitfamily #weightloss #nutrition #carbs
#flexibledietinglifestyle
Healthy burger and salmon Miami bowl 
#healthyboxliverpool #healthyfood #healthylifestyle #diet #fitness #health #nutrition #flavour #lowglycemic #lowcarb #mealprep #fatloss #countingmacros #macros #foodporn #muscle #gainz #lowglycemic #vegan #vegetarian #protein #mealpreps #gym #bodybuilding #bikini #summerbody #muscle #competiting #diet #fatloss #mindset #energy
Gotta have Go-Muscle with the Show Muscle with these folks the hardest working mutha fkas 🔨🔨🔨💪💪💪 #friday
@el_chapo_of_deadlifts late_by_a_tic @theloniousdukesjr @triggmuscle @cuterthanacupcake @jodi_riddle0430 @only1amanda_09 @sourpatch.carebear_ .
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#endurance #speed #stength #power #fitness #gomuscle #showmuscle #lift #ironaddict #teambosslevel #levelup #lift #gainz #bodybuild #powerbuilding #squat #bench #deadlift #weready #grind #commit #focus #goals #tattoos #inklife #texasmade #workout #workoutmotivation
Gotta have Go-Muscle with the Show Muscle with these folks the hardest working mutha fkas 🔨🔨🔨💪💪💪 #friday
@el_chapo_of_deadlifts late_by_a_tic @theloniousdukesjr @triggmuscle @cuterthanacupcake @jodi_riddle0430 @only1amanda_09 @sourpatch.carebear_ .
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#endurance #speed #stength #power #fitness #gomuscle #showmuscle #lift #ironaddict #teambosslevel #levelup #lift #gainz #bodybuild #powerbuilding #squat #bench #deadlift #weready #grind #commit #focus #goals #tattoos #inklife #texasmade #workout #workoutmotivation
¡PROGRESIÓN DE EJERCICIOS PARA UN CORE POTENTE! .
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¿En qué nivel estás?
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Escríbeme para empezar con un entrenamiento avanzado. Mi pasión son tus objetivos.
▫️
• Planes de entrenamiento.
• Sesiones de entrenamiento.
• Planes nutricionales.
• Asesoramiento online.
▫️
⬇️
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SGYM by Sergio Guillem
Entremiento personal y nutrición deportiva
606 612 619
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 #focus #instagood #instafit #abs #muscle #training #trainer #realfood #sixpack 
#fitnes #motivation #shredded #workout #motivation
#gainz #fitnessaddict #body #gym #nutrition #abs
#igfitness #energy #lifting #healthy #gymlife #bodybuilding #fitnessjoung #protein #muscle  #dieta
#cardio #crossfit
¡PROGRESIÓN DE EJERCICIOS PARA UN CORE POTENTE! .
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¿En qué nivel estás?
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.

Escríbeme para empezar con un entrenamiento avanzado. Mi pasión son tus objetivos.
▫️
• Planes de entrenamiento.
• Sesiones de entrenamiento.
• Planes nutricionales.
• Asesoramiento online.
▫️
⬇️
▫️
SGYM by Sergio Guillem
Entremiento personal y nutrición deportiva
606 612 619
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.
 #focus #instagood #instafit #abs #muscle #training #trainer #realfood #sixpack 
#fitnes #motivation #shredded #workout #motivation
#gainz #fitnessaddict #body #gym #nutrition #abs
#igfitness #energy #lifting #healthy #gymlife #bodybuilding #fitnessjoung #protein #muscle  #dieta
#cardio #crossfit
Chipping away!

Ignore the horrendous facials 😂☻ #teamCNSport 
#aesthetic #bodybuilding #bodybuilderlifestyle #girlswholift #legday #bodypower #bootyfordays #cutting #tags4likes #fitness #fitnessmodel #gym #gymmotivation #gymshark #gymsharkathlete #gainz #npc #ifbb #wbff #nabba #natty4lyf #mirin #strength #zyzz #naturalbodybuilding
MEGA DÁVKA ENERGIE - THRASH!
💥Zlepšuje „napumpovanosť“ vo vašich svaloch pri cvičení
💥Napomáha redukovať telesný tuk
💥Účinne pomáha k zlepšeniu erekcie
💥Znižuje chuť do jedla
💥Zvyšuje spotrebu energie tela
--------------------------------------
Iba na http://www.prohormony.sk 
Najefektívnejšie doplnky výživy na trhu
. . . . 
#gymlifestyle #gymtraining #gainz #prohormones #motivation #gymrat #muscles #faith #fitness #czechgirl #czechboy #czechfitness #czechmodel #slovakgirl #fitnessgirl #slovakboy #igersczech #igersczechrepublic#fitness #gym #gymtime #gymlife #bodybuilding #fitnessmodel #instafollow #foodporn #fitnessfood #healthyfood #dnesjem
MEGA DÁVKA ENERGIE - THRASH!
💥Zlepšuje „napumpovanosť“ vo vašich svaloch pri cvičení
💥Napomáha redukovať telesný tuk
💥Účinne pomáha k zlepšeniu erekcie
💥Znižuje chuť do jedla
💥Zvyšuje spotrebu energie tela
--------------------------------------
Iba na http://www.prohormony.sk
Najefektívnejšie doplnky výživy na trhu
. . . .
#gymlifestyle #gymtraining #gainz #prohormones #motivation #gymrat #muscles #faith #fitness #czechgirl #czechboy #czechfitness #czechmodel #slovakgirl #fitnessgirl #slovakboy #igersczech #igersczechrepublic#fitness #gym #gymtime #gymlife #bodybuilding #fitnessmodel #instafollow #foodporn #fitnessfood #healthyfood #dnesjem
#fitness #fitspo #bodybuilding #workout #fitfam #wcw #gainz #cardio #fitinspiration #ripped #crossfit #weights #weightraining #personaltrainer #protein #healthy #eatclean #shredding #lift #muscle #aesthetic #gym #training #mcm #fitspiration #gymshark
𝐈 𝐡𝐚𝐯𝐞 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐍𝐚𝐢𝐫𝐚𝐦𝐚𝐫𝐥𝐞𝐲, 𝐇𝐞 𝐝𝐢𝐝𝐧’𝐭 𝐝𝐢𝐬𝐫𝐞𝐬𝐩𝐞𝐜𝐭 𝐦𝐞 – 𝐒𝐢𝐦𝐢

X3m singer, Simi opens up on Beat FM to say naira Marley didn’t do anything or say anything to disrespect her.

Naira Marley has never been one to shy away from supporting the advanced fee fraud perpetrated by Nigerians.

Despite the issues of misinformed identity as well as the effect on businesses and trust in Nigeria, Naira Marley is convinced that there is nothing wrong with it.

In a recent outburst of Instagram Live, he blasted Simi for “acting up” when he asked her a question. “Am i a Yahoo boy?” he questioned. “If you know about slavery, you’d know Yahoo Yahoo is not a crime,” he wrote in another Instagram post.

Now Simi has confronted the issue head-on during her session on radio.
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#gaintrick #gaintrain #takipçi#chuvadeseguidores#chuva #sdv #chuvadelikes#chuvadeseguidores30k#chuvadelikes30k#chuvadeseguidoreselike#chuvadeseguidores10k#takipet #sdvtodos#gainparty #gt #followtrick#autolike#oladeseguidores #aktivler#ganaseguidores #sys#aktiv #gainz #takipleş#gainpost#starsfollowersgaintrain #azerbaycan#takipçikazan#aztagram #oladeseguidores#sdvtodos #public 
credit: @iyaboblog
𝐈 𝐡𝐚𝐯𝐞 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐍𝐚𝐢𝐫𝐚𝐦𝐚𝐫𝐥𝐞𝐲, 𝐇𝐞 𝐝𝐢𝐝𝐧’𝐭 𝐝𝐢𝐬𝐫𝐞𝐬𝐩𝐞𝐜𝐭 𝐦𝐞 – 𝐒𝐢𝐦𝐢

X3m singer, Simi opens up on Beat FM to say naira Marley didn’t do anything or say anything to disrespect her.

Naira Marley has never been one to shy away from supporting the advanced fee fraud perpetrated by Nigerians.

Despite the issues of misinformed identity as well as the effect on businesses and trust in Nigeria, Naira Marley is convinced that there is nothing wrong with it.

In a recent outburst of Instagram Live, he blasted Simi for “acting up” when he asked her a question. “Am i a Yahoo boy?” he questioned. “If you know about slavery, you’d know Yahoo Yahoo is not a crime,” he wrote in another Instagram post.

Now Simi has confronted the issue head-on during her session on radio.
.
.
. .
#gaintrick #gaintrain #takipçi#chuvadeseguidores#chuva #sdv #chuvadelikes#chuvadeseguidores30k#chuvadelikes30k#chuvadeseguidoreselike#chuvadeseguidores10k#takipet #sdvtodos#gainparty #gt #followtrick#autolike#oladeseguidores #aktivler#ganaseguidores #sys#aktiv #gainz #takipleş#gainpost#starsfollowersgaintrain #azerbaycan#takipçikazan#aztagram #oladeseguidores#sdvtodos #public
credit: @iyaboblog
Typical day
Typical day
Wer will uns aufhalten #teamdedicated #iamdedicated #gainz #nopainnogain #fitness #partnerworkout #allesgeben #bizeps #trizeps #gym #gymlifestyle #fitfam #fit #fitnessmotivation #fitfamgermany #allesodernichts #brusttraining #maschine #krafttraining #dersommerkommt #bielefeld #detmold #paderborn #xtrasport
If I don’t do it now I will regret forever tomorrow is never guaranteed so I will lift for today, not for tomorrow. ❤️🐼💪 📸🏋🏽‍♂️: @dizzyaaron
If I don’t do it now I will regret forever tomorrow is never guaranteed so I will lift for today, not for tomorrow. ❤️🐼💪 📸🏋🏽‍♂️: @dizzyaaron
Never let life impede on your ability to manifest your dreams. Dig deeper into your dreams and deeper into yourself and believe that anything is possible, and make it happen.
Never let life impede on your ability to manifest your dreams. Dig deeper into your dreams and deeper into yourself and believe that anything is possible, and make it happen.
What's your "Thing" at the gym!?
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We all have areas of the gym that we love and areas that we hate. It's natural.
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My favorite part of the gym is the Sauna. Just me.. my Post Workout protein.. and my thoughts.
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Being able to clear my head and get set for the day. That's what sets me up for success.
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And the thing I HATE!?.. @fitlifeofcam can tell you without a doubt... Core work.
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What are your "Things" at the gym?
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#iam1stphorm  #wlscommunity #bariatric #vsg #wls #bariatricsurgery #wlsjourney #healthy #doitanyway #postop #progress #rocketgang #CleanEatzLife #sore #gastricsleevesurgery #weightloss #gastricsleeve #transformation #vsglife #WeChangeLivez #EveryBodyFits  #ItsALifestyle #weightlossjourney #fattofit #vsgofinstagram #down300lbs #acefitness #teambariathlete
What's your "Thing" at the gym!?
.
We all have areas of the gym that we love and areas that we hate. It's natural.
.
My favorite part of the gym is the Sauna. Just me.. my Post Workout protein.. and my thoughts.
.
Being able to clear my head and get set for the day. That's what sets me up for success.
.
And the thing I HATE!?.. @fitlifeofcam can tell you without a doubt... Core work.
.
What are your "Things" at the gym?
.
.
.
.
.
#iam1stphorm #wlscommunity #bariatric #vsg #wls #bariatricsurgery #wlsjourney #healthy #doitanyway #postop #progress #rocketgang #CleanEatzLife #sore #gastricsleevesurgery #weightloss #gastricsleeve #transformation #vsglife #WeChangeLivez #EveryBodyFits #ItsALifestyle #weightlossjourney #fattofit #vsgofinstagram #down300lbs #acefitness #teambariathlete
Just for fun 🙈❤️ y
guitarist :  @ed_kaoutar 😍💋🖤 . .
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#calisthenic #calisthenics #gym #fitness #streetworkout #motivation #calisthenicsmovement #fitnessaddict #workout #shredded #barbrothers #barstarzz #gains #photooftheday #shredz #muscles #calisthenicsgirls #fitnessvideos #aesthetics #igfit #allenamento #musclevideos #tbh #gainz #calisthenicsvideos #lafitness .
Picked up a small load from Kroger. Preparing for my busy schedule this week. Focused on God and improving muse as a man of God. #inspiration #photooftheday #balance #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #instahealth #muscle via @SmarthashApp #mgtow #redpill #training #weightlifting #workout #bestoftheday via @SmarthashApp
Picked up a small load from Kroger. Preparing for my busy schedule this week. Focused on God and improving muse as a man of God. #inspiration #photooftheday #balance #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #instahealth #muscle via @SmarthashApp #mgtow #redpill #training #weightlifting #workout #bestoftheday via @SmarthashApp
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#6pack #abs #aesthetic #aesthetics#beastmode #bodybuilding #bodybuilder#cardio #exercise #fitfam #fitgirl #fitlife#fitness #fitnessaddict #fitnessfreak#fitnessmodel #fitnessmotivation#fitspiration #fitspo #fitstagram #flex#flexfriday #gains #gainz #getfit #girlsthatlift#glutes #grind
Great meal today after a great workout. Do your best to always cook and meal prep. It definitely pays off. Steak, garlic shrimp, potatoes and vegetables. #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
Great meal today after a great workout. Do your best to always cook and meal prep. It definitely pays off. Steak, garlic shrimp, potatoes and vegetables. #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
Finished up with some incline bench press, bench press and one more round of back. #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
Really awesome upper body workout today. Chest, back and shoulders. Bench press 275. Decided to go light today to work on form. #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
Really awesome upper body workout today. Chest, back and shoulders. Bench press 275. Decided to go light today to work on form. #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
I feel so blessed. God is so good. #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
I’ve had an awesome day!! Dinner after a great workout! Alaskan Cod and broccoli with cheese! #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
Never stop dreaming. Believe even if no one else believes around you. That is where strength and confidence come from. #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
Never stop dreaming. Believe even if no one else believes around you. That is where strength and confidence come from. #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
So many of us look at the finish product but it’s not the product that is amazing when it’s finished but the product that is in design. #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
So many of us look at the finish product but it’s not the product that is amazing when it’s finished but the product that is in design. #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
Even on the holiday. We have to get it in. Started with 685 dropset to 350. Good leg workout today. It’s worth it for the results you desire. #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
Even on the holiday. We have to get it in. Started with 685 dropset to 350. Good leg workout today. It’s worth it for the results you desire. #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
It’s my weekend!! #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
Time to travel! #balance #bestoftheday #bodybuilding #cleaneating #dedication #determination #fitfam #fitlife #fitnessjourney #fitnesslife #fitnessmodel #fitspo #flex #food #gainz #getfit #goals #gym #gymrat #hardwork #health #inspiration #instahealth #muscle via @SmarthashApp #nutrition #photooftheday #strength #training #weightlifting #workout via @SmarthashApp
Nothing like a delicious meal. After a hard workout. Get the gains. #strength #nutrition #photooftheday #flex #getfit #food #goals #gainz #cleaneating #inspiration #instahealth #workout #gymrat #health #fitnesslife #bestoftheday #dedication #determination #gym #hardwork #fitnessjourney #fitfam #balance #fitnessmodel #fitlife #training #weightlifting #fitspo #bodybuilding #muscle via @SmarthashApp
Feeling the pump today! #strength #nutrition #photooftheday #flex #getfit #food #goals #gainz #cleaneating #inspiration #instahealth #workout #gymrat #health #fitnesslife #bestoftheday #dedication #determination #gym #hardwork #fitnessjourney #fitfam #balance #fitnessmodel #fitlife #training #weightlifting #fitspo #bodybuilding #muscle via @SmarthashApp via @SmarthashApp
Back on track. Mission to 255. #strength #nutrition #photooftheday #flex #getfit #food #goals #gainz #cleaneating #inspiration #instahealth #workout #gymrat #health #fitnesslife #bestoftheday #dedication #determination #gym #hardwork #fitnessjourney #fitfam #balance #fitnessmodel #fitlife #training #weightlifting #fitspo #bodybuilding #muscle via @SmarthashApp via @SmarthashApp
#strength #nutrition #photooftheday #flex #getfit #food #goals #gainz #cleaneating #inspiration #instahealth #workout #gymrat #health #fitnesslife #bestoftheday #dedication #determination #gym #hardwork #fitnessjourney #fitfam #balance #fitnessmodel #fitlife #training #weightlifting #fitspo #bodybuilding #muscle via @SmarthashApp via @SmarthashApp
#strength #nutrition #photooftheday #flex #getfit #food #goals #gainz #cleaneating #inspiration #instahealth #workout #gymrat #health #fitnesslife #bestoftheday #dedication #determination #gym #hardwork #fitnessjourney #fitfam #balance #fitnessmodel #fitlife #training #weightlifting #fitspo #bodybuilding #muscle via @SmarthashApp via @SmarthashApp
Gaaaaaiiinzzz ✨✌🏻
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Reprise de la diète et de la salle aujourd'hui pour bébé shark 💕🙏🏻
Motivé comme jaja. Je sais les efforts que je dois fournir pour évoluer, et revenir avec une meilleure condition sur scène 💕
_
Et j'ai qu'une hâte. Y retourner. 🏆
Bonne journée à tous ! 💋
_
J'ai une veine sur le front elle est énervé 😂🤪
Gaaaaaiiinzzz ✨✌🏻
_
Reprise de la diète et de la salle aujourd'hui pour bébé shark 💕🙏🏻
Motivé comme jaja. Je sais les efforts que je dois fournir pour évoluer, et revenir avec une meilleure condition sur scène 💕
_
Et j'ai qu'une hâte. Y retourner. 🏆
Bonne journée à tous ! 💋
_
J'ai une veine sur le front elle est énervé 😂🤪

Contik - это обзорщик фото и видео из Инстаграма.