#foodispower

There's simply no better way to start 'Chicago' spring than with, do-it-yourself spring rolls & air-fried shumai (all items prepared by my awesome sister @stefaniebae ). Thanks sis!👍💯👌
.
.
.
.
.
#foodie #hungryhungry #springrolls #eatwell #eatingfortheinsta #foodiefoodlover #foodwithfamily #foodieforlife #foodpost #foodauthority #foodielicious #foodiefollows #foodblog #foodichat #lifeofafoodie #foodiegottaeat #foodiesoninstagram #foodiesgram #foodielife #eatwell #foodgram #foodstagram #foodography #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodblog #hungryasian #willeatanything #willtravelforfood #iamfoodie
Help our friends, the Birchwood Food Desert Fighters, in Washington! The Birchwood neighborhood has been without a grocery store for THREE YEARS due to @Albertsons' (who owns @Safeway) non-compete clause that is blocking other grocery stores from moving, with restrictions in place for 20 YEARS! Sign and share the petition NOW: https://buff.ly/2GD4eu4 *link in bio* #TogetherWeGrowFoodJustice #JusticeForBirchwood⠀
⠀
Help our friends, the Birchwood Food Desert Fighters, in Washington! The Birchwood neighborhood has been without a grocery store for THREE YEARS due to @Albertsons' (who owns @Safeway) non-compete clause that is blocking other grocery stores from moving, with restrictions in place for 20 YEARS! Sign and share the petition NOW: https://buff.ly/2GD4eu4 *link in bio* #TogetherWeGrowFoodJustice #JusticeForBirchwood⠀
吃了佛羅倫薩當地的大牛排Zaza餐廳。
.
.
.
.
.
.
.
#italytravel #streetlife #travelphotography #food #foodie #foodphotography #foodporn #foodstagram #happytime #foodispower #enjoy #shareforshare #beef #spring #haveaniceday #delicious #foodjourney
Power to the greens with organic baby kale, spinach, and Swiss chard with chopped oven roasted chipotle chicken tossed in a white wine vinegar and olive oil. Chicken and greens to keep the fire burning ♨️♨️ #powerfood #powerdiet #powermeal #powerlunch #powerlunchhour #foodispower #foodispowerful #eatyourgreens #eatgreen #eatgreenbehappy #greeneats #greeneating #chickenandgreens #proteinandgreens #bigsalad #saladlover #saladlunch #eatsalad #eatrealfood #eatgood4life #eatlikeyougiveadamn #eatgoodlivegood #eatingfresh #eatingwell #fuelyourbody #fuelyourbodyright #fuelupmeals #cleanfoodshare #cleaneating #cleanfoodcrush
Power to the greens with organic baby kale, spinach, and Swiss chard with chopped oven roasted chipotle chicken tossed in a white wine vinegar and olive oil. Chicken and greens to keep the fire burning ♨️♨️ #powerfood #powerdiet #powermeal #powerlunch #powerlunchhour #foodispower #foodispowerful #eatyourgreens #eatgreen #eatgreenbehappy #greeneats #greeneating #chickenandgreens #proteinandgreens #bigsalad #saladlover #saladlunch #eatsalad #eatrealfood #eatgood4life #eatlikeyougiveadamn #eatgoodlivegood #eatingfresh #eatingwell #fuelyourbody #fuelyourbodyright #fuelupmeals #cleanfoodshare #cleaneating #cleanfoodcrush
Learn the story behind F.E.P.'s founding, why we do the work we do, lauren's advice to new activists and much more! Listen to episode 15 on Air & Earth's podcast now! https://buff.ly/2PBuLuN *link in @air.and.earth's bio*⠀ 📸: @paxahimsagethen
Learn the story behind F.E.P.'s founding, why we do the work we do, lauren's advice to new activists and much more! Listen to episode 15 on Air & Earth's podcast now! https://buff.ly/2PBuLuN *link in @air.and.earth's bio*⠀ 📸: @paxahimsagethen
A beautiful sunny day, fitting for a California Cobb salad with chicken and and avocados from @cafezupas , don't you agree? 
The weather is just right and can stay like this for awhile. 😎 .
.
.
.
.
#healthylifestyle #healthyfood #healthyeats #foodie #foodiefoodlover #chicagafoodie #foodieforlife #foodauthority #foodielicious #foodiefollows #foodichat #foodpost #foodblogfeed #lifeofafoodie #foodiegottaeat #foodiesoninstagram #foodiesgram #eatingfortheinsta #foodgram #foodstagram #foodography #foodielife #foodislifer #foodispower #foodisbae #foodblog #hungryasian #willeatanything #willtravelforfood #iamfoodie
What do you fuel your mind and body with? What we eat and the things we feed our mind and body is a powerful thing. Be mindful and take care of yourself. 
#mindful #selfcare #lifestyle #mindset #healthy #healthylifestyle #choices #selfcare #love #loveyourself #foodispower #fuel #healthymindandbody
What do you fuel your mind and body with? What we eat and the things we feed our mind and body is a powerful thing. Be mindful and take care of yourself.
#mindful #selfcare #lifestyle #mindset #healthy #healthylifestyle #choices #selfcare #love #loveyourself #foodispower #fuel #healthymindandbody
Before the month is over, our chocolate list was just updated! Did your favorites make the list? Check out our vegan chocolate list (and DL our FREE iPhone/Android app!): https://buff.ly/2GCc8ng *link to chocolate list in bio* #EatYourEthics #EthicalChocolate⠀
⠀
Before the month is over, our chocolate list was just updated! Did your favorites make the list? Check out our vegan chocolate list (and DL our FREE iPhone/Android app!): https://buff.ly/2GCc8ng *link to chocolate list in bio* #EatYourEthics #EthicalChocolate⠀
4 egg whites, 1 yolk, lean ground chicken, peppers, onions, and spinach make the morning right and bright 👍👍 #morningvibe #morningmotivation #startthedayright #startyourdayright #kickstartyourday #makeyourdayawesome #makeyourdaycount #makebreakfastgreatagain #goodbreakfast #healthybreakfast #healthybreakfastideas #healthybreakfastclub #morningeggs #eggseggseggs #eggsarethebest #eggsandthings #morningprotein #getyourprotein #foodthatfuels #foodthatlovesyouback #foodfuel #foodisfuel #foodisenergy #foodisenergynottheenemy #foodisessential #foodispower #foodishealth #foodiseverything #foodismedicine
Eating whole foods (foods that are as close to their natural form as possible) is imperative for your health.  Our culture leans towards convenience foods to fit into our busy lifestyles, but the downside is these prepackaged foods are filled with preservatives and other chemicals that our bodies don't know how to process. ⠀
⠀
Adding more whole foods into your day is actually pretty easy. ⠀
You can add an extra serving of fruit or vegetables by way of a morning smoothie.  If you consume white pasta often, make the switch to a vegetable-based pasta like zucchini noodles. You can also find dry pasta at the grocery store made with things like brown rice, chickpeas, black beans or other healthier options. ⠀
⠀
There are many alternatives to processed foods. Eating whole foods doesn't mean you're stuck to eating salads every day -- get curious about how you can make healthier decisions in your everyday life, and you'll be surprised at all you can find. ⠀
⠀
Just like we talked about in Day 1, there are ALWAYS healthier options available for you to choose.  With a little research and a willingness to change, you'll be swapping out the not-so-good with the great in no time at all.  Before you know it, it'll be standard practice for you to hunt for the healthier option -- and you'll even begin enjoying the taste of the healthier whole foods over the processed versions. ⠀
⠀
⠀
#wholefoods #eatrealfood #healthyfoods #healthyfood #eatrealfoods #organicfood #organicproduce #healthieroptions #dailynutrition #nutrientdense #nutrientdensefoods #NTP #CNTP #nutritionaltherapist #nutritionaltherapy #healthylifestyle #liveahealthylife #springintohealth #healthyhabits #eatwholefoods #foodispower #foodisfuel #poweroffood #dallasfoodie #texasfoodie #thepoweroffood
Eating whole foods (foods that are as close to their natural form as possible) is imperative for your health. Our culture leans towards convenience foods to fit into our busy lifestyles, but the downside is these prepackaged foods are filled with preservatives and other chemicals that our bodies don't know how to process. ⠀

Adding more whole foods into your day is actually pretty easy. ⠀
You can add an extra serving of fruit or vegetables by way of a morning smoothie. If you consume white pasta often, make the switch to a vegetable-based pasta like zucchini noodles. You can also find dry pasta at the grocery store made with things like brown rice, chickpeas, black beans or other healthier options. ⠀

There are many alternatives to processed foods. Eating whole foods doesn't mean you're stuck to eating salads every day -- get curious about how you can make healthier decisions in your everyday life, and you'll be surprised at all you can find. ⠀

Just like we talked about in Day 1, there are ALWAYS healthier options available for you to choose. With a little research and a willingness to change, you'll be swapping out the not-so-good with the great in no time at all. Before you know it, it'll be standard practice for you to hunt for the healthier option -- and you'll even begin enjoying the taste of the healthier whole foods over the processed versions. ⠀


#wholefoods #eatrealfood #healthyfoods #healthyfood #eatrealfoods #organicfood #organicproduce #healthieroptions #dailynutrition #nutrientdense #nutrientdensefoods #NTP #CNTP #nutritionaltherapist #nutritionaltherapy #healthylifestyle #liveahealthylife #springintohealth #healthyhabits #eatwholefoods #foodispower #foodisfuel #poweroffood #dallasfoodie #texasfoodie #thepoweroffood
#i3去澳洲🇦🇺
ℹ️info:
 Gelatissimo @gelatissimogelato ————————————————————————
Salted Caramel is the best!!!🍨
————————————————————————
#food #foodie #instafood #foodsnap #foodsnaps #foodpic #foodpics #foodphotography #foodblog #foodblogger #foodislife #foodislove #foodisfuel #foodisbae #foodispower #foodispassion #foodispassion #foodstan #hkfood #eat #l4l #f4f 
#맛있게먹으면0칼로리🙈 #香港美食 #hkfood
#i3去澳洲🇦🇺
ℹ️info:
Gelatissimo @gelatissimogelato ————————————————————————
Salted Caramel is the best!!!🍨
————————————————————————
#food #foodie #instafood #foodsnap #foodsnaps #foodpic #foodpics #foodphotography #foodblog #foodblogger #foodislife #foodislove #foodisfuel #foodisbae #foodispower #foodispassion #foodispassion #foodstan #hkfood #eat #l4l #f4f
#맛있게먹으면0칼로리🙈 #香港美食 #hkfood
I TOTALLY wanted to skip my workout today. I NEVER skip a workout but something zapped my energy and I didn't feel like I could do it.
.
.
Somewhere around making myself leave the house or I was going to fall asleep💤  eating lunch and drinking my pre workout a glimmer of energy💫 returned and my workout got done.
.
.
I was hella sore today from lifting heavy yesterday and so glad there were no weights involved today. As soon as I was finished with my workout I felt so much better. I love when I take my own advice and show up for myself.🤳
Did you show up for you today? .
.

Oh and another side effect of showing up for yourself might be those arms.💪💪💪
I TOTALLY wanted to skip my workout today. I NEVER skip a workout but something zapped my energy and I didn't feel like I could do it.
.
.
Somewhere around making myself leave the house or I was going to fall asleep💤 eating lunch and drinking my pre workout a glimmer of energy💫 returned and my workout got done.
.
.
I was hella sore today from lifting heavy yesterday and so glad there were no weights involved today. As soon as I was finished with my workout I felt so much better. I love when I take my own advice and show up for myself.🤳
Did you show up for you today? .
.

Oh and another side effect of showing up for yourself might be those arms.💪💪💪
Nothing like homemade air-fried chicken and baked potatoes to fill your gut, without feeling too guilty afterwards.🐧🐧🐧 Could get used to foods prepared in an air-fryer. 🍗🥔😋 .
.
.
.
.
#foodie #foodielicious #foodiefollows #foodiegottaeat #foodieauthority #friedchicken #foodphotography #foodiesoninstagram #foodiesgram #foodietothemaxx #foodiefoodlover #foodietothecore #foodieforlife #healthyeats #eatwell #foodgram #foodstagram #foodpic #foodielife #foodislifer #foodispower #foodisbae #foodblog #foodlover #hungryasian #willeatanything #willtravelforfood #iamfoodie #hungryhungry #whyisfoodsogood
Today is #WorldBookDay! Head over to our website's resource section for recommendations on books, including children's books! From animals to social justice fiction, you'll find some great reads! https://buff.ly/2U1nslw *link to our website in bio*⠀
⠀
Today is #WorldBookDay! Head over to our website's resource section for recommendations on books, including children's books! From animals to social justice fiction, you'll find some great reads! https://buff.ly/2U1nslw *link to our website in bio*⠀
Today is F.E.P. founder, lauren Ornelas' 31st #Veganniversary! Join us in celebrating lauren's 31 years of vegan activism. Do you share your vegan anniversary month with lauren? Create a fundraiser or donate today! Your special day can do some serious good in the world. https://buff.ly/2R6ma24 *link in bio*⠀
Today is F.E.P. founder, lauren Ornelas' 31st #Veganniversary! Join us in celebrating lauren's 31 years of vegan activism. Do you share your vegan anniversary month with lauren? Create a fundraiser or donate today! Your special day can do some serious good in the world. https://buff.ly/2R6ma24 *link in bio*⠀
Food Truck Tuesdays: @saboranorte 
Chicken Burrito Salad
Eating 'light' to train for upcoming Vegas trip haha.🤣
.
.
.
.
.
#foodie #foodielicious #foodiefaves #foodieevent #foodieshare #foodiewithluv #foodauthority #foodiesoninstagram #foodiegottaeat #foodiesgram #foodieforlife #foodiefoodlover #chicagafoodie #foodieforlife #foodiefollows #hungryhungry #eatwell #foodgram #foodstagram #foodpic #foodielife #foodislifer #foodispower #foodisbae #foodphotography #foodlover #hungryasian #willeatanything #willtravelforfood #iamfoodie
Yesterday's Earth Day, anti-dairy demo had a terrific turnout! We were thrilled with the positive feedback we received from our community and look forward to next month's demo. Learn how you can join our monthly efforts by following us, or head over to our website to learn more on how you can help end animal suffering, one glass at a time. https://buff.ly/2JBfOcC *link to our website in bio* 📸: @oscr_lion
Yesterday's Earth Day, anti-dairy demo had a terrific turnout! We were thrilled with the positive feedback we received from our community and look forward to next month's demo. Learn how you can join our monthly efforts by following us, or head over to our website to learn more on how you can help end animal suffering, one glass at a time. https://buff.ly/2JBfOcC *link to our website in bio* 📸: @oscr_lion
Food For thought.....#foodforthought
Only if y'all knew tha5 the God I serve.....shows up on time!!!!! #foodandfavor #allfoodisntedible #foodisknowledge #foodisgrowth #foodispower #foodisbelieving #foodisfaith
Food For thought.....#foodforthought
Only if y'all knew tha5 the God I serve.....shows up on time!!!!! #foodandfavor #allfoodisntedible #foodisknowledge #foodisgrowth #foodispower #foodisbelieving #foodisfaith
✔Its officially official!!!
.
.
⚡I'm a certified Ultimate Portion Fix Master Coach!!⚡
.
.
When the opportunity came up to learn more about nutrition and add to my library📚 of knowledge about the food we put in our bodies and how important it is I'm ALL in!!!
.
.
I wanted to be able to teach✏ others about what I know about fueling your body just by knowing how to balance a meal!!!
.
.
The actual science 🔎is done for you just by using those colorful portion containers paired with awesome new clean and tasty recipes. .
.
I have to say the most interesting part of going through my certification was learning about how to introduce new food to our kids. Which has been a long battle for me and I'm sure other moms too! Hello 75 lunchbox ideas I need you 🎒
.
.
This program is not just about losing weight it's about how to introduce a healthy lifestyle not just for your but for your entire family. .
.
I'm starting up a new group Monday the 29th so if you've been thinking about a lifestyle change I'm ready to spread my knowledge. Drop and 💖emoji💖 if you want the details.
✔Its officially official!!!
.
.
⚡I'm a certified Ultimate Portion Fix Master Coach!!⚡
.
.
When the opportunity came up to learn more about nutrition and add to my library📚 of knowledge about the food we put in our bodies and how important it is I'm ALL in!!!
.
.
I wanted to be able to teach✏ others about what I know about fueling your body just by knowing how to balance a meal!!!
.
.
The actual science 🔎is done for you just by using those colorful portion containers paired with awesome new clean and tasty recipes. .
.
I have to say the most interesting part of going through my certification was learning about how to introduce new food to our kids. Which has been a long battle for me and I'm sure other moms too! Hello 75 lunchbox ideas I need you 🎒
.
.
This program is not just about losing weight it's about how to introduce a healthy lifestyle not just for your but for your entire family. .
.
I'm starting up a new group Monday the 29th so if you've been thinking about a lifestyle change I'm ready to spread my knowledge. Drop and 💖emoji💖 if you want the details.
This weekend’s Vegan Bake Sale was a huge success and we owe it all to our wonderful supporters and volunteers who made it happen—thank you so much!⠀
⠀
Want to do a vegan bake sale to benefit our work? Send us a message for details!⠀
This weekend’s Vegan Bake Sale was a huge success and we owe it all to our wonderful supporters and volunteers who made it happen—thank you so much!⠀

Want to do a vegan bake sale to benefit our work? Send us a message for details!⠀
A big hit of veggies in my veggie soup,  using up all my leftover Easter vegetables. Very satisfying 😋
A big hit of veggies in my veggie soup, using up all my leftover Easter vegetables. Very satisfying 😋
Happy Earth Day! Find out how you can eat with purpose for the people, planet and animals today: https://buff.ly/2KL0dHR *link to our website in bio* #EatYourEthics⠀
⠀
Happy Earth Day! Find out how you can eat with purpose for the people, planet and animals today: https://buff.ly/2KL0dHR *link to our website in bio* #EatYourEthics⠀
Keeping your vibrational frequency in check... As an intuitive Healer my super foods and SOJ 
Spiritual OVERFLOW juices play a very KEY part of my daily practices 🤗

Yes I too enjoy a glass or 2 🍷 but keeping your systems in check.. Im constantly rhythm riding so ensuring my tune is playing clear and time it’s all about feeding it with pure VESSEL VITALITY 
#energyiseverything #spiritualawakening #iamconcious #manifestation #healing #foodispower #bestsellingauthor #intuitivehealer #spiritualcoach #iamemi #magnetiseyourvibe #intentions #dreams #journeytomanifesting
Keeping your vibrational frequency in check... As an intuitive Healer my super foods and SOJ
Spiritual OVERFLOW juices play a very KEY part of my daily practices 🤗

Yes I too enjoy a glass or 2 🍷 but keeping your systems in check.. Im constantly rhythm riding so ensuring my tune is playing clear and time it’s all about feeding it with pure VESSEL VITALITY
#energyiseverything #spiritualawakening #iamconcious #manifestation #healing #foodispower #bestsellingauthor #intuitivehealer #spiritualcoach #iamemi #magnetiseyourvibe #intentions #dreams #journeytomanifesting
#i3去澳洲🇦🇺
ℹ️info:
Gypsy and Pig🐖 ————————————————————————
沒想到澳洲的日本料理還頗有水準的
————————————————————————
#food #foodie #instafood #foodsnap #foodsnaps #foodpic #foodpics #foodphotography #foodblog #foodblogger #foodislife #foodislove #foodisfuel #foodisbae #foodispower #foodispassion #foodispassion #foodstan #hkfood #eat #l4l #f4f 
#맛있게먹으면0칼로리🙈 #香港美食 #hkfood
#i3去澳洲🇦🇺
ℹ️info:
Gypsy and Pig🐖 ————————————————————————
沒想到澳洲的日本料理還頗有水準的
————————————————————————
#food #foodie #instafood #foodsnap #foodsnaps #foodpic #foodpics #foodphotography #foodblog #foodblogger #foodislife #foodislove #foodisfuel #foodisbae #foodispower #foodispassion #foodispassion #foodstan #hkfood #eat #l4l #f4f
#맛있게먹으면0칼로리🙈 #香港美食 #hkfood
If you have never tried Edamame you need to! Good for your heart, great source of protein 6g per 3 you eat, and a snack that keeps you full and focused. Does not have a ton of carbs or garbage in these seeds. They are all natural and good for you #edamame #snack #eat #seeds #eatlight #eatgood #strength #foodispower #girlwholifts #foodie #weights #lifestyle
If you have never tried Edamame you need to! Good for your heart, great source of protein 6g per 3 you eat, and a snack that keeps you full and focused. Does not have a ton of carbs or garbage in these seeds. They are all natural and good for you #edamame #snack #eat #seeds #eatlight #eatgood #strength #foodispower #girlwholifts #foodie #weights #lifestyle
Happy Blessed Easter Everyone!! He has Risen!👼😇🙏
Just a small Potluck after Service.😁🤣😀 #thankyoujesus #happyeastereveryone #foodiefoodlover #chicagafoodie #foodieforlife #chicagoeats #foodauthority #foodielicious #foodiefollows #foodiegottaeat #foodichat #lifeofafoodie #foodiesoninstagram #foodiesgram #eatwell #foodgram #foodstagram #foodography #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodblog #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodpost
#foodispower
#foodispower
If you celebrate Easter with your family—let animals do the same. Did you know that eggs take an unimaginable toll on the lives of chickens and their babies? Learn more about them and share with your family. https://buff.ly/2IeIEtT *link to our website in bio*⠀
If you celebrate Easter with your family—let animals do the same. Did you know that eggs take an unimaginable toll on the lives of chickens and their babies? Learn more about them and share with your family. https://buff.ly/2IeIEtT *link to our website in bio*⠀
Chargrilled pineapple with sweet lime and mint yoghurt @sabrinaghayour - Such a lovely breakfast treat this morning. We were going to have this for our bbq dessert last night but we were too full! It makes a great breakfast though and could become a regular on special days like today. Yummy. #happyeaster #eastersunday
Chargrilled pineapple with sweet lime and mint yoghurt @sabrinaghayour - Such a lovely breakfast treat this morning. We were going to have this for our bbq dessert last night but we were too full! It makes a great breakfast though and could become a regular on special days like today. Yummy. #happyeaster #eastersunday
New Spot of the Week: Dan Thai Restaurant
Chicken Satay & Spicy Basil Duck 👍💯😋 That Basil duck had a kick!! #foodie #foodiefoodlover #chicagafoodie #foodieforlife #chicagoeats #foodauthority #foodielicious #foodiefollows #foodiegottaeat #foodichat #lifeofafoodie #foodietothemaxx #foodiesoninstagram #foodiesgram #foodietothecore #eatingfortheinsta #foodgram #foodstagram #foodography #foodielife #foodislifer #foodispower #foodisbae #hungryboy #foodblog #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodpost
Lunchtime, following my Korean conversation table !! Tuna Tartare Salad, hit the spot.
It was so good and refreshing.💯💯💯
.
.
.
.
.
#foodie #foodiefoodlover #chicagafoodie #foodieforlife #chicagoeats #foodauthority #foodielicious #foodiefollows #foodiegottaeat #foodichat #lifeofafoodie #foodielife #foodiesoninstagram #foodiesgram #foodphotography #eatwell #foodgram #foodstagram #foodography #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodblog #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodpost
Seafood risotto made by a friend. Food always tastes better when shared with friends and this was delicious.
Seafood risotto made by a friend. Food always tastes better when shared with friends and this was delicious.
Thanks, Give a Fork, for sharing and supporting our chocolate work! For all our followers in Australia, this video is for you! ⠀
⠀
Thanks, Give a Fork, for sharing and supporting our chocolate work! For all our followers in Australia, this video is for you! ⠀
Toasted pita, marinara sauce, miykonos vegan cheese, sprouts, mushrooms and olives. Easy lunch that satisfies any craving of pizza. #myplantedsoul #foodispower #veganpizza
Toasted pita, marinara sauce, miykonos vegan cheese, sprouts, mushrooms and olives. Easy lunch that satisfies any craving of pizza. #myplantedsoul #foodispower #veganpizza
2nd Dinner or more of an after dinner snack? 
Still hungry 🤣
~Chicken Shwarma Bowl... #hummus #pitabread #foodie #foodielicious #foodiefollows #hungryboy #foodiegottaeat #foodiesoninstagram #foodiesgram #foodiesgrid #foodiefoodlover #chicagafoodie #foodieforlife #chicagoeats #eeeats #eatwell #foodgram #foodstagram #foodpic #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodlover #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodauthority
#Brazil’s human rights situation is quickly deteriorating with each passing day. Indigenous and Afro-Brazilian communities are sounding the alarm. Join us in responding to their call!⠀
⠀
TAKE ACTION >> https://buff.ly/2IBRoh1 *link in @lawgaction's bio*⠀
⠀
#Brazil’s human rights situation is quickly deteriorating with each passing day. Indigenous and Afro-Brazilian communities are sounding the alarm. Join us in responding to their call!⠀

TAKE ACTION >> https://buff.ly/2IBRoh1 *link in @lawgaction's bio*⠀
This Earth Day, show your love for cows and our planet by joining us as we speak out for the cows raised for dairy and to encourage people who truly love animals to go vegan! Please share and message us for details! https://buff.ly/2UOEILf *link to FB event page in bio*⠀
⠀
This Earth Day, show your love for cows and our planet by joining us as we speak out for the cows raised for dairy and to encourage people who truly love animals to go vegan! Please share and message us for details! https://buff.ly/2UOEILf *link to FB event page in bio*⠀
David Carter @iamdavidhcarter, the 300-pound vegan, is living proof that we don’t need to eat meat or any other animal products to be healthy and fit. A former NFL defensive lineman, David found that switching to a vegan diet helped him overcome tendonitis and high blood pressure. By consulting with vegan body builders, he found out how to maintain his ideal playing weight. He now helps individuals, institutions, and underserved communities learn about sports, nutrition, diet, health, animal rights, “food deserts”, and ethics. You can learn more about being fit on a vegan diet here: www.pdxveg.org/fitness. *Link to website in bio.*
.
.
.
.
.
. 
#pdxvegchallenge #plantbased #veganforhealth #vegansofinstagram #veganism #veganlifestyle  #veganportland #vegancommunity #herbivore #plantbasedpeople #portland# veganfortheanimals #veganfortheplanet #govegan #herbivore #eatyourethics #environment #compassionintoaction #veganfitness #veganathlete #veganathletes #foodispower #socialjustice #diversityandinclusion #300poundvegan #davidcarter #plantpower #veganmuscle #veganfitnessjourney
David Carter @iamdavidhcarter, the 300-pound vegan, is living proof that we don’t need to eat meat or any other animal products to be healthy and fit. A former NFL defensive lineman, David found that switching to a vegan diet helped him overcome tendonitis and high blood pressure. By consulting with vegan body builders, he found out how to maintain his ideal playing weight. He now helps individuals, institutions, and underserved communities learn about sports, nutrition, diet, health, animal rights, “food deserts”, and ethics. You can learn more about being fit on a vegan diet here: www.pdxveg.org/fitness. *Link to website in bio.*
.
.
.
.
.
.
#pdxvegchallenge #plantbased #veganforhealth #vegansofinstagram #veganism #veganlifestyle #veganportland #vegancommunity #herbivore #plantbasedpeople #portland# veganfortheanimals #veganfortheplanet #govegan #herbivore #eatyourethics #environment #compassionintoaction #veganfitness #veganathlete #veganathletes #foodispower #socialjustice #diversityandinclusion #300poundvegan #davidcarter #plantpower #veganmuscle #veganfitnessjourney
Treating symptoms does not solve the problem.  We need to get down to why your body is acting the way that it is.  Why are you having headaches?  Why are you feeling sluggish?  You can’t just band-aid these things.  We need to get to the root of what is causing them.⠀
⠀
Please email me at leslie@redeemingwellness.com with your concerns.⠀
⠀
⠀
 #nutrientdense #brainhealth #takecareofyourbrain  #healthybrain #dementia #alzheimers #alzheimersprevention #holisticnutrition #foodheals #foodispower #superfoods #nutrition #nutritionaltherapy #NTP #CNTP #nutritionaltherapist #healwithfood #healthyfoods #braininflammation #cancerprevention #cancerrecovery #cancertherapy #fightcancer #fightcancerwithfood #foodheals #healwithfood #foodispower #yourbodyistellingyousomething #whatisyourbodytellingyou
Treating symptoms does not solve the problem. We need to get down to why your body is acting the way that it is. Why are you having headaches? Why are you feeling sluggish? You can’t just band-aid these things. We need to get to the root of what is causing them.⠀

Please email me at leslie@redeemingwellness.com with your concerns.⠀


#nutrientdense #brainhealth #takecareofyourbrain #healthybrain #dementia #alzheimers #alzheimersprevention #holisticnutrition #foodheals #foodispower #superfoods #nutrition #nutritionaltherapy #NTP #CNTP #nutritionaltherapist #healwithfood #healthyfoods #braininflammation #cancerprevention #cancerrecovery #cancertherapy #fightcancer #fightcancerwithfood #foodheals #healwithfood #foodispower #yourbodyistellingyousomething #whatisyourbodytellingyou
It looks like it but it's not!!! Did you think that was fried potatoes??? that used to be my favorite!!! and Thursdays at lunch I usually still have french fries crinkle-cut of course the best. However I'm focusing on more plant-based meals and meatless options. Soup I prepared with my friends on Monday nights meal prep and this is actually cauliflower gnocchi!!! #plansforthewin #yummy #easymeal #glutenfree #healthylifestyle  #nutrition #myhealthjourney #foodispower #healyourselffromwithin #healing #wholefood
It looks like it but it's not!!! Did you think that was fried potatoes??? that used to be my favorite!!! and Thursdays at lunch I usually still have french fries crinkle-cut of course the best. However I'm focusing on more plant-based meals and meatless options. Soup I prepared with my friends on Monday nights meal prep and this is actually cauliflower gnocchi!!! #plansforthewin #yummy #easymeal #glutenfree #healthylifestyle #nutrition #myhealthjourney #foodispower #healyourselffromwithin #healing #wholefood
Vegetable Minestrone🌿
With weather warming🌡 here in the Mid-Atlantic, this soup is hearty yet light enough to be ready come beach season.👙
.
.
.
.
.
#minestrone #soupson #timetoeat #whatsfordinner #inmybowl #Instafood #healthydinner #eathappy #eatwellbewell #familyfood #easydinner #makeitdelicious #food4thought #kitchenbowl #liveyourbestlife #eeeats #foodblogeats #simplerecipes #cookathome #dinnerbetter #foodispower #ifollowfoodies @ifollowfoodies
Vegetable Minestrone🌿
With weather warming🌡 here in the Mid-Atlantic, this soup is hearty yet light enough to be ready come beach season.👙
.
.
.
.
.
#minestrone #soupson #timetoeat #whatsfordinner #inmybowl #Instafood #healthydinner #eathappy #eatwellbewell #familyfood #easydinner #makeitdelicious #food4thought #kitchenbowl #liveyourbestlife #eeeats #foodblogeats #simplerecipes #cookathome #dinnerbetter #foodispower #ifollowfoodies @ifollowfoodies
Wow!!!! First copy HOT off the PRESS! I can’t wait to finally share it with you 🌟❤️#foodispower #healthyrecipes #healthyliving #allgoodthingstaketime
Wow!!!! First copy HOT off the PRESS! I can’t wait to finally share it with you 🌟❤️#foodispower #healthyrecipes #healthyliving #allgoodthingstaketime
San Francisco! Don't miss TONIGHT'S tech panel discussion where F.E.P. founder, lauren Ornelas will be speaking about our chocolate apps! Click the link for details! https://buff.ly/2Kyb4oI *link in bio*⠀⠀
⠀⠀
San Francisco! Don't miss TONIGHT'S tech panel discussion where F.E.P. founder, lauren Ornelas will be speaking about our chocolate apps! Click the link for details! https://buff.ly/2Kyb4oI *link in bio*⠀⠀
⠀⠀
Did you know that a duck's life revolves around water? Sadly, each year in the U.S. approximately 27 MILLION ducks are denied this birth right and are instead killed for their flesh. This Easter, learn more about the wonderful lives of ducks and how you can help them. https://buff.ly/2UJdXYf *link in bio*⠀
⠀
*Happy birthday, Ethan! You're the best and we wish you the happiest of birthdays!*⠀
⠀
Did you know that a duck's life revolves around water? Sadly, each year in the U.S. approximately 27 MILLION ducks are denied this birth right and are instead killed for their flesh. This Easter, learn more about the wonderful lives of ducks and how you can help them. https://buff.ly/2UJdXYf *link in bio*⠀

*Happy birthday, Ethan! You're the best and we wish you the happiest of birthdays!*⠀
🍓 STRAWBERRY MUFFIN ANYONE? 🍓⁣⠀
.⁣⠀
Recently I was asked why I use white or brown sugar in my cooking instead of sugar alternatives.⁣⠀
.⁣⠀
So what are some available sugar alternatives?⁣⠀
1. Honey⁣⠀
2. Rice malt syrup⁣⠀
3. Agave syrup⁣⠀
4. Coconut sugar⁣⠀
5. Maple syrup ⁣⠀
⁣.⁣⠀
Regardless of what form it comes in, sugar IS sugar and one is not better than the other.  These sugar alternatives contain around the same number of kilojoules (or calories)/gram as a white or brown sugar. ⁣⠀
.⁣⠀
While raw honey does contain more nutrients than sugar or other alternatives (such as vitamin c, antioxidants and flavonoids), you'd need to be consuming a large amount for any real health benefits 🍯⁣⠀
.⁣⠀
The World Health Organisation recommends sugar intake to be less than 10% of your kilojoule (or calorie) daily intake. This equates to around 10 teaspoons of sugar for an individual consuming 8360kJ (or 2000 k/cal) per day. 🥄⁣⠀
⁣.⁣⠀
It's also important to consider that the bulk, texture and flavour of the product you are baking WILL be different if you swap out white/brown sugar (dry ingredients) with sugar alternatives (wet ingredients, such as syrup).⁣⠀
.⁣⠀
If you prefer a sugar alternative, go for it! Just remember that using a sugar alternative does not make your baking healthier or better for you as these alternatives are not a nutritionally better choice.⁣⠀
.⁣⠀
Who wants the recipe for these delicious strawberry muffins?! 🙋‍♀️🙋‍♂️ Let me know and I will post it in the comments below!⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
#muffin #healthytreats #nutrition #nutritionfacts #conveneince #snackideas #snacking #healthysnack #energy #foodispower #healthychoices #smartchoices #fruit #bakedgoods #brisbane #brisbanenutritionist
🍓 STRAWBERRY MUFFIN ANYONE? 🍓⁣⠀
.⁣⠀
Recently I was asked why I use white or brown sugar in my cooking instead of sugar alternatives.⁣⠀
.⁣⠀
So what are some available sugar alternatives?⁣⠀
1. Honey⁣⠀
2. Rice malt syrup⁣⠀
3. Agave syrup⁣⠀
4. Coconut sugar⁣⠀
5. Maple syrup ⁣⠀
⁣.⁣⠀
Regardless of what form it comes in, sugar IS sugar and one is not better than the other. These sugar alternatives contain around the same number of kilojoules (or calories)/gram as a white or brown sugar. ⁣⠀
.⁣⠀
While raw honey does contain more nutrients than sugar or other alternatives (such as vitamin c, antioxidants and flavonoids), you'd need to be consuming a large amount for any real health benefits 🍯⁣⠀
.⁣⠀
The World Health Organisation recommends sugar intake to be less than 10% of your kilojoule (or calorie) daily intake. This equates to around 10 teaspoons of sugar for an individual consuming 8360kJ (or 2000 k/cal) per day. 🥄⁣⠀
⁣.⁣⠀
It's also important to consider that the bulk, texture and flavour of the product you are baking WILL be different if you swap out white/brown sugar (dry ingredients) with sugar alternatives (wet ingredients, such as syrup).⁣⠀
.⁣⠀
If you prefer a sugar alternative, go for it! Just remember that using a sugar alternative does not make your baking healthier or better for you as these alternatives are not a nutritionally better choice.⁣⠀
.⁣⠀
Who wants the recipe for these delicious strawberry muffins?! 🙋‍♀️🙋‍♂️ Let me know and I will post it in the comments below!⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
#muffin #healthytreats #nutrition #nutritionfacts #conveneince #snackideas #snacking #healthysnack #energy #foodispower #healthychoices #smartchoices #fruit #bakedgoods #brisbane #brisbanenutritionist
Time for a much needed detox at my favorite Heathy Foods Spot @purple_sprout_cafe !!👍👍
Raw Zucchini Pasta w/Pesto & Indigo (apple, red cabbage, _lime) juice! 💯
.
.
.
.
.
#healthylifestyle #heathyfood #healthyeating #detox #foodie #foodielicious #foodiefaves #foodieshare #foodiewithluv #foodiesoninstagram #foodiesgram #foodiefoodlover #chicagafoodie #foodieforlife #eatwell #foodgram #foodstagram #foodpic #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodlover #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodauthority
THIS SATURDAY! Come out to get some delicious, F.E.P. approved vegan treats, all while supporting our work! RSVP and invite your friends and family! https://buff.ly/2GhuZ5S *link to FB event page in bio*⠀
⠀
THIS SATURDAY! Come out to get some delicious, F.E.P. approved vegan treats, all while supporting our work! RSVP and invite your friends and family! https://buff.ly/2GhuZ5S *link to FB event page in bio*⠀
One of my favorite go to places, when I need something fast, yet healthier than a burger. ~Roast beef n' Turkey Unwich! 💯😊 .
.
.
.
.
#sandwichesofinstagram #sandwich #foodie #foodielicious #foodiefollows #foodphotography #foodphoto #healthyeats #foodiesoninstagram #foodiesgram #foodiefoodlover #eatingfortheinsta #foodieforlife #foodiegottaeat #eeeats #eatwell #foodgram #foodstagram #foodpic #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodlover #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodauthority
Today is #NationalHaikuPoetryDay and a few years ago our founder, lauren Ornelas wrote this spectacular #SocialJusticeHaiku that shares what we believe is worth fighting for. What do you believe in worth fighting for? Tell us in the comments! ⠀
Today is #NationalHaikuPoetryDay and a few years ago our founder, lauren Ornelas wrote this spectacular #SocialJusticeHaiku that shares what we believe is worth fighting for. What do you believe in worth fighting for? Tell us in the comments! ⠀
The prickly cactus fruit has a prickly symbolism for Israelis and Palestinians, both of whom contest this chunky, funky fruit as a symbol of their national identity. I spoke with Palestinians and Israelis from Nablus to Dimona about the sabra/sabra divide, out now with @atlasobscura #israel #palestine #foodispower #sabra #sabr
The prickly cactus fruit has a prickly symbolism for Israelis and Palestinians, both of whom contest this chunky, funky fruit as a symbol of their national identity. I spoke with Palestinians and Israelis from Nablus to Dimona about the sabra/sabra divide, out now with @atlasobscura #israel #palestine #foodispower #sabra #sabr
💫You decide what's worth it💫
.
.
Working out is my non negotiable 🔹️It put's me in a better mood
🔹️It clears my mind 🔹️It sweats the toxins out
That's the physical .
.

But what about things you cant see? 
I had no idea working out would make me a stronger person.
Working on myself gave me change, courage and confidence 💖
.

So you decide if you're going to take 30 minutes out of your day to give to yourself or you decide if you're not. It's all up to you. 🤷‍♀️ I know it's hard to picture the change you want to see but good things happen when you don't give up🔝
.
.
If I can, you can.😘
💫You decide what's worth it💫
.
.
Working out is my non negotiable 🔹️It put's me in a better mood
🔹️It clears my mind 🔹️It sweats the toxins out
That's the physical .
.

But what about things you cant see?
I had no idea working out would make me a stronger person.
Working on myself gave me change, courage and confidence 💖
.

So you decide if you're going to take 30 minutes out of your day to give to yourself or you decide if you're not. It's all up to you. 🤷‍♀️ I know it's hard to picture the change you want to see but good things happen when you don't give up🔝
.
.
If I can, you can.😘
Can you ever go wrong with Prime Rib & Baked Potato leftovers? 🤔 Nah...for this carnivore, meat is always welcome!!! 😁😋
.
.
.
.
.
#primeribsteak #steak #meatlover #meateater #foodie #foodiefoodlover #chicagafoodie #foodieforlife #chicagoeats #foodauthority #foodiegottaeat #foodichat #lifeofafoodie #foodiesoninstagram #foodiesgram #carnivorediet #foodgram #foodstagram #foodography #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodblog #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodpost
We are at a loss for words. "Safely disposing" of fishing lines is not the answer. We need to do better for non-human animals and the ocean! We need to #Fight4TheOcean and do our part by not eating sea creatures! https://buff.ly/2KBsS26 *link in bio*⠀
⠀
We are at a loss for words. "Safely disposing" of fishing lines is not the answer. We need to do better for non-human animals and the ocean! We need to #Fight4TheOcean and do our part by not eating sea creatures! https://buff.ly/2KBsS26 *link in bio*⠀
Food Truck Tuesdays at work: @doctordogsroselle
- Chicken Bacon Penne Pasta! 💯💯💯
.
.
.
.
.
#foodie #foodiefoodlover #chicagafoodie #foodieforlife #chicagoeats #foodauthority #foodielicious #foodiefollows #foodiegottaeat #foodichat #lifeofafoodie #foodtruck #foodiesoninstagram #foodiesgram #foodiesgrid #eatwell #foodgram #foodstagram #foodography #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodblog #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodpost
Finishing up Easter shopping? Make sure the chocolate you purchase does not come from the worst forms of child labor. https://buff.ly/2Gfi4Br *link to chocolate list in bio*⠀
⠀
Finishing up Easter shopping? Make sure the chocolate you purchase does not come from the worst forms of child labor. https://buff.ly/2Gfi4Br *link to chocolate list in bio*⠀
#foodforthought #foodispower #rfs247 #rowefitnesssolutions247 #superfoods #eatclean
Pizza for the win! Our crusts are not your average fat head dough 😉 These are unique and taste like the real deal *no cauliflower included* 😆 Each serving is approximately 4g net carbs so you can indulge without feeling guilty. 
#ketosis #keto #ketoaf #ketomeals #ketomeal #ketoprep #ketopizza #ketorecipes #ketomealprep #ketobaking #ketodiet #ketofriendly #ketofoods #lowcarb #lowcarbdiet #lchf #lowcarbrecipes #lowcarbliving #lowcarbmeal #lowcarbfood #lowcarbmeals #nosacrifice #foodispower #elkfoods #pizza #healthyisyummy
Pizza for the win! Our crusts are not your average fat head dough 😉 These are unique and taste like the real deal *no cauliflower included* 😆 Each serving is approximately 4g net carbs so you can indulge without feeling guilty.
#ketosis #keto #ketoaf #ketomeals #ketomeal #ketoprep #ketopizza #ketorecipes #ketomealprep #ketobaking #ketodiet #ketofriendly #ketofoods #lowcarb #lowcarbdiet #lchf #lowcarbrecipes #lowcarbliving #lowcarbmeal #lowcarbfood #lowcarbmeals #nosacrifice #foodispower #elkfoods #pizza #healthyisyummy
After a day of such "lovely" Chicago weather, it is highly appropriate to remedy the night with a Korean feast, fit for a foodie. And what better way to prepare a feast than Korean BBQ, Korean Spicy Noodles & Classic Bean Paste Stew?⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#foodie #foodielicious #koreanbbq #koreanfoodie #koreanfoodauthority #ilovekoreanbbq #proudtobekorean #foodiesoninstagram #foodiesgram #foodiesgrid #foodiefoodlover #chicagafoodie #foodieforlife #chicagoeats #eatwell #foodgram #foodstagram #foodpic #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodlover #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodauthority
After a day of such "lovely" Chicago weather, it is highly appropriate to remedy the night with a Korean feast, fit for a foodie. And what better way to prepare a feast than Korean BBQ, Korean Spicy Noodles & Classic Bean Paste Stew?⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#foodie #foodielicious #koreanbbq #koreanfoodie #koreanfoodauthority #ilovekoreanbbq #proudtobekorean #foodiesoninstagram #foodiesgram #foodiesgrid #foodiefoodlover #chicagafoodie #foodieforlife #chicagoeats #eatwell #foodgram #foodstagram #foodpic #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodlover #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodauthority
When I first started I wanted a six pack
.
.
I started eating right and working out and some weight fell off and I though awesome I'll have a six pack in a week!!!
.
.
You know what? I don't even want a six pack anymore what's important to me now is not what was important to me six years ago.
.
.
I want to be able to live a lifestyle where when I go on vacation I don't worry about losing my results or worry about what I eat or worry that if I don't workout I'll gain 10 lbs.
.
.
✅I want to be able to look good in shorts ✅I want to feel confident ✅I want to eat fun delicious food!!
✅I want to feel good after I eat
✅I want to have energy all day
.
.
So if you're ready to stop putting yourself last and are ready to do your own thing 👇drop👇 your favorite emoji 💖or message me
When I first started I wanted a six pack
.
.
I started eating right and working out and some weight fell off and I though awesome I'll have a six pack in a week!!!
.
.
You know what? I don't even want a six pack anymore what's important to me now is not what was important to me six years ago.
.
.
I want to be able to live a lifestyle where when I go on vacation I don't worry about losing my results or worry about what I eat or worry that if I don't workout I'll gain 10 lbs.
.
.
✅I want to be able to look good in shorts ✅I want to feel confident ✅I want to eat fun delicious food!!
✅I want to feel good after I eat
✅I want to have energy all day
.
.
So if you're ready to stop putting yourself last and are ready to do your own thing 👇drop👇 your favorite emoji 💖or message me
Please make a powerful choice to omit pigs from your Easter festivities. This Easter, take some time to learn about farmed animals as the individuals they are, and how you can take a stand against cruelty by going vegan. https://buff.ly/2X1lmiu *link to our website in bio*⠀
⠀
Please make a powerful choice to omit pigs from your Easter festivities. This Easter, take some time to learn about farmed animals as the individuals they are, and how you can take a stand against cruelty by going vegan. https://buff.ly/2X1lmiu *link to our website in bio*⠀
If you like subway you are going to love @grabyourmeal.pk. Tried GYM’s spicy Mediterranean chicken and completely loved it. Well cooked chicken and fresh vegetables. Very healthy meal option and when you get to customize your own sandwich or salad container with your own taste and different sauces, which makes it even better.
Taste wise 10/10
@grabyourmeal.pk 
@u.me.and.food .
.
.
.
.
.
.
.
.

#foodforthought #foodphotography #foodforlife #salad #chicken #foodismedicine #grabyourmeal #lahore #lahorediaries #doctorlife #foodforthought #foodispower #positivevibesonly #positivevibes
If you like subway you are going to love @grabyourmeal.pk. Tried GYM’s spicy Mediterranean chicken and completely loved it. Well cooked chicken and fresh vegetables. Very healthy meal option and when you get to customize your own sandwich or salad container with your own taste and different sauces, which makes it even better.
Taste wise 10/10
@grabyourmeal.pk
@u.me.and.food .
.
.
.
.
.
.
.
.

#foodforthought #foodphotography #foodforlife #salad #chicken #foodismedicine #grabyourmeal #lahore #lahorediaries #doctorlife #foodforthought #foodispower #positivevibesonly #positivevibes
You may be lacking in these areas and you don’t even know it. ⠀
⠀
 Feel free to message me and we can talk about your nutritional needs.  leslie@redeemingwellness.com ⠀
⠀
#brainfood #Brainnutrients #nutrientdense #brainhealth #takecareofyourbrain #brainfog #healthybrain #dementia #alzheimers #alzheimersprevention #holisticnutrition #foodheals #foodispower #superfoods #nutrition #nutritionaltherapy #NTP #CNTP #nutritionaltherapist #healwithfood #healthyfoods #braininflammation
You may be lacking in these areas and you don’t even know it. ⠀

Feel free to message me and we can talk about your nutritional needs. leslie@redeemingwellness.com ⠀

#brainfood #Brainnutrients #nutrientdense #brainhealth #takecareofyourbrain #brainfog #healthybrain #dementia #alzheimers #alzheimersprevention #holisticnutrition #foodheals #foodispower #superfoods #nutrition #nutritionaltherapy #NTP #CNTP #nutritionaltherapist #healwithfood #healthyfoods #braininflammation
It was really nice to catch up with my good friend Dannielle & Andy and their lovely children, After a spirited round of bowling, what better way to replenish the soul and my stomach then with delicious family style serving or two of Thai food from Cida That? Can't think of a better idea. Pad Thai, Pad See Ew & Shrimp and Pineapple curry!! Nom! Nom!!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#foodie #foodiefoodlover #chicagafoodie #foodieforlife #chicagoeats #foodblog #foodielicious #foodiefollows #foodauthority #foodchat #lifeofafoodie #foodieextreme #foodiesoninstagram #foodiesgram #foodietothecore #eatwell #foodgram #foodstagram #foodography #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodblog #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodpost
It was really nice to catch up with my good friend Dannielle & Andy and their lovely children, After a spirited round of bowling, what better way to replenish the soul and my stomach then with delicious family style serving or two of Thai food from Cida That? Can't think of a better idea. Pad Thai, Pad See Ew & Shrimp and Pineapple curry!! Nom! Nom!!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#foodie #foodiefoodlover #chicagafoodie #foodieforlife #chicagoeats #foodblog #foodielicious #foodiefollows #foodauthority #foodchat #lifeofafoodie #foodieextreme #foodiesoninstagram #foodiesgram #foodietothecore #eatwell #foodgram #foodstagram #foodography #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodblog #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodpost
Is your current eating plan not working for you anymore? You were all gung ho in the beginning, lost some weight but are figuring out it's just not a sustainable way of eating?
.
.
.
I get it, and I've been there. I was the queen of yo yo dieting and fad diets. Losing weight and gaining back more each time I tried a new fad. That just wasn't an option for me anymore so I found what works. This new program is exactly how I eat!!! But it has been put into a simple easy to learn format and is literally for anyone and everyone.
🥑Vegan
🥕Vegetarian
🐟Pescatsrian
👍People that don't workout (but it's always encouraged)
🤷‍♀️People that workout but wonder why they're not losing the weight they want and getting results 
Don't want to lose weight but feel like something is missing because you feel blah? Having all of your macro nutrients balanced out for you will do the trick. And you don't have to figure out your proper macro nutrients it's all done for you 💖💖
.
.
I'm adding people to my new group that starts in 2 weeks . If this is something you want in on drop your favorite emoji or message me.
Is your current eating plan not working for you anymore? You were all gung ho in the beginning, lost some weight but are figuring out it's just not a sustainable way of eating?
.
.
.
I get it, and I've been there. I was the queen of yo yo dieting and fad diets. Losing weight and gaining back more each time I tried a new fad. That just wasn't an option for me anymore so I found what works. This new program is exactly how I eat!!! But it has been put into a simple easy to learn format and is literally for anyone and everyone.
🥑Vegan
🥕Vegetarian
🐟Pescatsrian
👍People that don't workout (but it's always encouraged)
🤷‍♀️People that workout but wonder why they're not losing the weight they want and getting results
Don't want to lose weight but feel like something is missing because you feel blah? Having all of your macro nutrients balanced out for you will do the trick. And you don't have to figure out your proper macro nutrients it's all done for you 💖💖
.
.
I'm adding people to my new group that starts in 2 weeks . If this is something you want in on drop your favorite emoji or message me.
Who doesn’t love some #colourful #food 😁😍😋#foodprep #mealprep #failtopreparepreparetofail #foodprepsunday #foodporn #instafood #foodie #nutrition #macros #macrocounting #healthyfood #fitfood #foodismedicine #foodispower #foodishappiness #fuelyourbody #knowyourfood #runner #runnergirl #runnersofinstagram #runnerscommunity #sunday
Found this amazing little gem of an Armenian restaurant in the burbs that I I would highly recommend. Never had Armenian food before but at siunik armenian grill , they gave a lot of food for the value. Go check them out. ⠀
⠀
On a different note, I never thought I would ever get so close too 500 followers (so deeply grateful for even 10 followers of my intense passion for food much less even more than that). So I just want to give a shout out to all my friends, family (there are way too many list them all) and especially those, who have consistently shown me support of so many of my posts, even from across the globe like @_kristinaskitchen & toby_hendrickss. Thank you so much! I am forever grateful to you all. I truly wish I can share a tasty meal with all of you but maybe someday we can. :D ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#Foodie #foodielicious foodiefollows #foodieempress #foodiesoninstagram #foodiesgram  #foodiefoodlover #chicagafoodie #foodieforlife #chicagoeats #eeeats #eatwell #foodgram #foodstagram #foodpic #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodlover #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodauthority #foodieforever #eatingfortheinsta #hungryboy #foodietothemaxx
Found this amazing little gem of an Armenian restaurant in the burbs that I I would highly recommend. Never had Armenian food before but at siunik armenian grill , they gave a lot of food for the value. Go check them out. ⠀

On a different note, I never thought I would ever get so close too 500 followers (so deeply grateful for even 10 followers of my intense passion for food much less even more than that). So I just want to give a shout out to all my friends, family (there are way too many list them all) and especially those, who have consistently shown me support of so many of my posts, even from across the globe like @_kristinaskitchen & toby_hendrickss. Thank you so much! I am forever grateful to you all. I truly wish I can share a tasty meal with all of you but maybe someday we can. :D ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#Foodie #foodielicious foodiefollows #foodieempress #foodiesoninstagram #foodiesgram #foodiefoodlover #chicagafoodie #foodieforlife #chicagoeats #eeeats #eatwell #foodgram #foodstagram #foodpic #foodielife #foodislifer #foodispower #foodisbae #foodismypassion #foodlover #hungryasian #willeatanything #willtravelforfood #iamfoodie #foodauthority #foodieforever #eatingfortheinsta #hungryboy #foodietothemaxx
San Francisco techies! Don't miss our founder, lauren Ornelas at the Vegan Tech Pane - Building and Promoting Vegan Technology THIS Thursday! Click the link for details! https://buff.ly/2Kyb4oI *link in bio*⠀
⠀
#eatyourethics #foodispower #foodempowermentproject #vegancommunity #animalliberation #vegan #vegansofinstagram #veganism #tech #vegansofig #vegansofin #vegansintech #intersectionality #sanfrancisco #animalrightsmovement #vegansofcolor #socialjustice #bayareatechnology #intersectionalvegan #bestofvegan #bayarea #foodjustice #womenofcolor #veganaf #veganfoodjustice #humanrights #seedsofjustice #appetiteforjustice #laurenornelas
now and then: 2019 and 2017 seattle vegan chocolate meltdown volunteers. thanks so much to everyone who came out today to learn about the human rights issues surrounding the cocoa industry, to support @foodempowermentproject’s work, and to enjoy delicious vegan chocolate! #foodempowermentproject #veganchocolatemeltdown #seavegchocmelt #seattlevegan #veganseattle #foodispower #eatyourethics #foodjustice
now and then: 2019 and 2017 seattle vegan chocolate meltdown volunteers. thanks so much to everyone who came out today to learn about the human rights issues surrounding the cocoa industry, to support @foodempowermentproject’s work, and to enjoy delicious vegan chocolate! #foodempowermentproject #veganchocolatemeltdown #seavegchocmelt #seattlevegan #veganseattle #foodispower #eatyourethics #foodjustice
Red cabbage and carrot slaw! Raw and ready to dive into!! #vegetariansalads #frommykitchen #eatyourveggies #eatyourcolours #foodinspiration #foodforthought #tastefullysimple #rainbowplate #7aday #madefromscratch #cleaneating #rawfood #dishitup #foodismedicine #foodispower #eatwell #nothinglikehomemade #youarewhatyoueat #nourishtoflourish
Do you think if I wear a new summer shirt it will help get summer here faster?
Do you think if I wear a new summer shirt it will help get summer here faster?
#peoplearehungry #sharewhatyouhave #sharethefoodsharethelove #itstartswithyou #feedsomeone #forgiveyourself #acceptyourself #youarestillgood #youareforgiven #foodispower #askforwhatyouneed #tellyourstory #youarestrong

Contik - это обзорщик фото и видео из Инстаграма.