#foodforthought

We made these low carb #keto pizzas a couple times this week for lunch and they were SO GOOD. Actually @lincolnjaysyreini ate more than I did every time 🤣 we topped @josephspitabread with organic pizza sauce, shredded chicken and cheese and baked them until they were crispy. So easy and tastes like regular pizza in my opinion 🍕 try it!
We made these low carb #keto pizzas a couple times this week for lunch and they were SO GOOD. Actually @lincolnjaysyreini ate more than I did every time 🤣 we topped @josephspitabread with organic pizza sauce, shredded chicken and cheese and baked them until they were crispy. So easy and tastes like regular pizza in my opinion 🍕 try it!
#Food #foodporn #foodie #foodstagram #foodgasm #foodblogger #foodpics #foodphotography #foodlover #foodpic #foodies #foods #foodblog #foodgram #foodart #foodlovers #fooddiary #foodphoto #foodstyling #foodshare #foodlove #foodiegram #foodoftheday #foodforthought #foodandwine #foodisfuel #foodcoma #foodaddict #foodtruck #foodnetwork
I bought a giant tub of baby spinach @costco, so the race is on the finish it before it goes bad. I’ll be eating a lot of spinach salads, like this copycat La Madeleine spinach salad - and I’m not mad about it! What are your favorite things to buy at Costco? Tell me below! 👇🏻 #livelytable #spinachsalad #costcofinds #strawberryseason #babyspinach #copycatrecipe
I bought a giant tub of baby spinach @costco, so the race is on the finish it before it goes bad. I’ll be eating a lot of spinach salads, like this copycat La Madeleine spinach salad - and I’m not mad about it! What are your favorite things to buy at Costco? Tell me below! 👇🏻 #livelytable #spinachsalad #costcofinds #strawberryseason #babyspinach #copycatrecipe
Empathic 101 •
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 #50shadesofspirituality
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#youcreateyourownreality
#unconditionallove
#beautybehindthemadness #higherconsciousness #poet
#pursuitofhappiness  #poetry
#poetsofinstagram #writer
#soulgasm  #respectyourwoman
#love #foodforthought 
#passion #energy #writers
#writerscommunity
Stop dreaming and start working by stay investing in binary option, invest in binary trade today using bitcoin and achieve your financial breakthrough.

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#quote #trading #stocks #success#motivational #car #luxury #power #wealth#changes #motivated #motivate #motivating#motivation #motivational #now #takeaction#startnow #rightnow #today #present#liveinthemoment #wordsofwisdom#foodforthought #luxury #millionaire #wealthy#lifestyle #quoteoftheday #makeithappen
Stop dreaming and start working by stay investing in binary option, invest in binary trade today using bitcoin and achieve your financial breakthrough.

DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#quote #trading #stocks #success#motivational #car #luxury #power #wealth#changes #motivated #motivate #motivating#motivation #motivational #now #takeaction#startnow #rightnow #today #present#liveinthemoment #wordsofwisdom#foodforthought #luxury #millionaire #wealthy#lifestyle #quoteoftheday #makeithappen
#Food #foodporn #foodie #foodstagram #foodgasm #foodblogger #foodpics #foodphotography #foodlover #foodpic #foodies #foods #foodblog #foodgram #foodart #foodlovers #fooddiary #foodphoto #foodstyling #foodshare #foodlove #foodiegram #foodoftheday #foodforthought #foodandwine #foodisfuel #foodcoma #foodaddict #foodtruck #foodnetwork
Leftover Pizza D w/ honey 🍯 n’ spice
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@mikeshothoney would be proud of this combo because we add our very own chili flakes to this slice.
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Follow the #SidePepper journey to know your chili pepper source.
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#hothoney #sweetnspicy #chilipeppers #chilidressing #spice #jalapenos #gardening #urbanfarming #chili #peppers #chilidearbol #birdsbeakchile #gardentotable #farmtotable #locallysourced #foodie #foodpics #growth #staytuned #foodblog #foodforthought #NewOrleans #Louisiana #capsaicin
Leftover Pizza D w/ honey 🍯 n’ spice
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@mikeshothoney would be proud of this combo because we add our very own chili flakes to this slice.
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
Follow the #SidePepper journey to know your chili pepper source.
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
#hothoney #sweetnspicy #chilipeppers #chilidressing #spice #jalapenos #gardening #urbanfarming #chili #peppers #chilidearbol #birdsbeakchile #gardentotable #farmtotable #locallysourced #foodie #foodpics #growth #staytuned #foodblog #foodforthought #NewOrleans #Louisiana #capsaicin
coffee + day off + awkward hands | it’s a good morning

feeling pretty blessed today. sometimes we can get so distracted by the things we feel like we HAVEN’T accomplished or the things we DON’T {yet} have that we can miss out on the the blessings around us right now. am I where I want to be? no. am I on my way there? heck yes. do I have more than enough for this season? absolutely. I am so blessed. it’s a really good life.

what are you thankful for today?

X chelsi
coffee + day off + awkward hands | it’s a good morning

feeling pretty blessed today. sometimes we can get so distracted by the things we feel like we HAVEN’T accomplished or the things we DON’T have that we can miss out on the the blessings around us right now. am I where I want to be? no. am I on my way there? heck yes. do I have more than enough for this season? absolutely. I am so blessed. it’s a really good life.

what are you thankful for today?

X chelsi
Breakfast time! #foodforthought #roti #telur #breakfast #activelifestyle #wellness #online #coaching
#Foodforthought. .
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Wear your coat of Colours with Pride n Dignity. #Goodmorning.
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#zssfoods  #businessexhibitionhub #busymoms #naijabrandchick #hustlersquare #hustlersquare_hub #uduauyo #askdamz #naijabrand #nigeriancuisine #africanfoodyummy #lagosbusiness #lagosfood #lagosfoodvendor #foodinlagos #foodstuffbusiness #nigerianmums #nigerianmeals #palmoil #crayfish #smokedcatfish #panla #dryprawns #uyo #nigerianfoodvendor
So ready for @avengers 😆😆
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#hypebeast #selfie #snapchats #modelswanted #makeup #bohostyle #creative #model #photography #philly #newyork #la #california #modeling #gn #followtrain #photoshoot #photo #instagood #instapic #instapic #space #trippy #creative #instagram #gm #foodforthought #gn #art #anime #tekko2019
Handmade spinach noodles wok fried with three types of mushrooms, julienned carrots, topped with crunchy shallots from @chefsgallery
Handmade spinach noodles wok fried with three types of mushrooms, julienned carrots, topped with crunchy shallots from @chefsgallery
It’s ok to be exhausted from watching your child all day/night. It’s ok to get so frustrated that you want to flip tables. It’s even ok to want a few minutes, hours, or even just a few seconds just to yourself. None of this makes you a bad mom/ bad dad, it makes you human. We all deserve a break & no this doesn’t make us “bad” - it’s COMPLETELY necessary. We all need to keep level minded and rejuvenate ourselves otherwise the madness will continue, stress levels with rise, and what good will come from that? #foodforthought #momlife #motherhood
It’s ok to be exhausted from watching your child all day/night. It’s ok to get so frustrated that you want to flip tables. It’s even ok to want a few minutes, hours, or even just a few seconds just to yourself. None of this makes you a bad mom/ bad dad, it makes you human. We all deserve a break & no this doesn’t make us “bad” - it’s COMPLETELY necessary. We all need to keep level minded and rejuvenate ourselves otherwise the madness will continue, stress levels with rise, and what good will come from that? #foodforthought #momlife #motherhood
For the walkers 👀. #foodforthought #spread #tapas #snacks #lighteating #weightloss #reading #audiobooks
For the walkers 👀. #foodforthought #spread #tapas #snacks #lighteating #weightloss #reading #audiobooks
She is a special soul ❤️❤️❤️
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via @highz3nberg  #50shadesofspirituality
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#youcreateyourownreality
#unconditionallove
#beautybehindthemadness #higherconsciousness #poet
#pursuitofhappiness  #poetry
#poetsofinstagram #writer
#soulgasm  #respectyourwoman
#love #foodforthought 
#passion #energy #writers
#writerscommunity
New message alert...🚨 .
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#inspiration #loveyourself #selfcare #betteryourself #happiness #life #success #growth #motivation #gratitude #peace #selflove #goals #wellness #happy #inspirationalquotes #powerofpositivity #inspiration #instaquotes #wordsofwisdom #wordstoliveby #selfmotivation #positivevibes #foodforthought #mentalhealth #buildyourself #positivity #mindset
a great night at the Grand Opening of @thespringsbk ! •
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#EEEEEATS #feedyoursoul #eeeeeats #foodporn #food #eatingfortheinsta #feedfeed #foodbeast #eatingnewyork #fooodie #eatingporn #forkyeah #huffposttaste #foodphotography #foodie #foodstagram #foodforthought #foodlover #foodpics #summer #cocktail #brooklyn #greenpoint
Message ☝️✨❤️
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 #50shadesofspirituality
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#youcreateyourownreality
#unconditionallove
#beautybehindthemadness #higherconsciousness #poet
#pursuitofhappiness  #poetry
#poetsofinstagram #writer
#soulgasm  #respectyourwoman
#love #foodforthought 
#passion #energy #writers
#writerscommunity
“Make peace with your broken pieces.”
A quote I discovered 3 months ago, and have been working on making true ever since 🖤
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There’s been heartbreak, loss, disappointment, sickness, distance, lack of communication, failure, and dark spots in my past. But there’s also been love, gratitude, health, success, growth, adventure, new friendships, discoveries, and LOTS of light ✨ .
I’m not perfect. And I can’t control everything. What I can control is how I react, how I move forward, and whether I accept the changes for growth or give up before I’ve seen what else is in store on the other side 🙏🏼
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I choose growth. I choose hope.
But only because I WORK at it... Every. Single. Day.
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The most powerful relationship you’ll EVER have is with YOURSELF. So you should give it the same attention and WORK you put in to your relationships with others 😘 #foodforthought #selflove #mevsme
“Make peace with your broken pieces.”
A quote I discovered 3 months ago, and have been working on making true ever since 🖤
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There’s been heartbreak, loss, disappointment, sickness, distance, lack of communication, failure, and dark spots in my past. But there’s also been love, gratitude, health, success, growth, adventure, new friendships, discoveries, and LOTS of light ✨ .
I’m not perfect. And I can’t control everything. What I can control is how I react, how I move forward, and whether I accept the changes for growth or give up before I’ve seen what else is in store on the other side 🙏🏼
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I choose growth. I choose hope.
But only because I WORK at it... Every. Single. Day.
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The most powerful relationship you’ll EVER have is with YOURSELF. So you should give it the same attention and WORK you put in to your relationships with others 😘 #foodforthought #selflove #mevsme
✨I’m Talking To Myself Too...✨
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As I’ve gotten older I’ve realized as much discipline I didn’t receive in certain areas, maybe not out of neglect, but out of my family not knowing or just doing the same as their parents did. 
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Think about it, discipline with our bodies, with what we eat, with what we say (our loud & to ourselves)... its alllllll relative. 
#happywednesday
#humpday
#midweekthoughts
#foodforthought
#thinkaboitit
#discipline
✨I’m Talking To Myself Too...✨
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As I’ve gotten older I’ve realized as much discipline I didn’t receive in certain areas, maybe not out of neglect, but out of my family not knowing or just doing the same as their parents did.
_

Think about it, discipline with our bodies, with what we eat, with what we say (our loud & to ourselves)... its alllllll relative.
#happywednesday
#humpday
#midweekthoughts
#foodforthought
#thinkaboitit
#discipline
#wordporn #dailyquotes #foodforthought #by巴小編
#Repost @badboysbasketball with @get_repost
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#LoveYourCoaches They do stuff behind the scenes that you couldn’t even imagine for young players to be successful. You can lose your family behind being a coach!!! #FoodForThought

Facts💯‼️🙌🏽
#Repost @badboysbasketball with @get_repost
・・・
#LoveYourCoaches They do stuff behind the scenes that you couldn’t even imagine for young players to be successful. You can lose your family behind being a coach!!! #FoodForThought

Facts💯‼️🙌🏽
#,jg chef NY Yor#food #foodforthought #foodblog #foods #foodporn #foodlove #foodart #foodblogger #foodpic #foodie #foodies #foodphotography #foodisfuel #foodgasm #foodpics #yum #foodlovers #foodspotting #instafood #foodcoma #foodshare #foodgram #foodlover #foodstagram #hungry #eat #fooddiaryk
Invest in bitcoin today and start earning. It's easy and safe. Get on board with binary trade via bitcoins. Invest and make some cool cash. 
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#quote #trading #stocks #successtipsess#motivational #car #luxury #power #wealth#changes #motivated #motivate #motivating#motivation #motivational #now #takeaction#startnow #rightnow #today #present#liveinthemoment #wordsofwisdom#foodforthought #luxury #millionaire #wealthy#lifestyle #quoteoftheday #makeithappen
Invest in bitcoin today and start earning. It's easy and safe. Get on board with binary trade via bitcoins. Invest and make some cool cash.
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#quote #trading #stocks #successtipsess#motivational #car #luxury #power #wealth#changes #motivated #motivate #motivating#motivation #motivational #now #takeaction#startnow #rightnow #today #present#liveinthemoment #wordsofwisdom#foodforthought #luxury #millionaire #wealthy#lifestyle #quoteoftheday #makeithappen
I've never liked okonomiyaki all my life until I tasted the one from Sanpei. I always find regular okonomiyakis too doughy and mushy. Not here.

Every process is well taken care of by the chef. The ingredients are freshly prepared to your order. The flavours are wonderfully balanced.

I would say that this is my favourite meal throughout the trip!

#foodporn #foodpornshare #food #instafood #healthyfood #healthyfoodporn #sgfoodporn #sgfood #sgigfoodies #foodinstagram #foodprep #foodphotography #foodography #foodforthought #eattherainbow #onthetable #onmytable #forkyeah #foodgawkers #feedyoursoul #foodspotting #foodiegram #foodaddict #igfood #foodoftheday #foodpost #japanesefood #okonomiyaki #osaka #grill
I've never liked okonomiyaki all my life until I tasted the one from Sanpei. I always find regular okonomiyakis too doughy and mushy. Not here.

Every process is well taken care of by the chef. The ingredients are freshly prepared to your order. The flavours are wonderfully balanced.

I would say that this is my favourite meal throughout the trip!

#foodporn #foodpornshare #food #instafood #healthyfood #healthyfoodporn #sgfoodporn #sgfood #sgigfoodies #foodinstagram #foodprep #foodphotography #foodography #foodforthought #eattherainbow #onthetable #onmytable #forkyeah #foodgawkers #feedyoursoul #foodspotting #foodiegram #foodaddict #igfood #foodoftheday #foodpost #japanesefood #okonomiyaki #osaka #grill
Focus on God's instructions. 
Often times there are so many things trying to get our attention.  We must dwell with God so we know which voice to listen to. All negative thoughts must be brought into captivity!!!!❤
2nd Corthinans 10:5

Fear is a feeling. Faith is Truth💓
#tryagain #trusttheprocess🙏 #god #myrock  # mychildren #believe #jesus #motivation #prayeroftheday #workoutmotivation #teachersfollowteachers #donotworry #faith #newday #bible #mondaymotivation #motivationalquotes #motivationalspeaking #trusttheprocess🙏 #noweaponformedagainstmeshallprosper #foodforthought #prayeroftheday #quoteoftheday #alleyesonhim #unstoppable #myhouse #womblove #protected #immeasurable #mood #righthand #abundance #mood #reachinggoals
Focus on God's instructions.
Often times there are so many things trying to get our attention.  We must dwell with God so we know which voice to listen to. All negative thoughts must be brought into captivity!!!!❤
2nd Corthinans 10:5

Fear is a feeling. Faith is Truth💓
#tryagain #trusttheprocess🙏 #god #myrock  # mychildren #believe #jesus #motivation #prayeroftheday #workoutmotivation #teachersfollowteachers #donotworry #faith #newday #bible #mondaymotivation #motivationalquotes #motivationalspeaking #trusttheprocess🙏 #noweaponformedagainstmeshallprosper #foodforthought #prayeroftheday #quoteoftheday #alleyesonhim #unstoppable #myhouse #womblove #protected #immeasurable #mood #righthand #abundance #mood #reachinggoals
Smørresbords courtesy of Cafe Hygge - tuna & roast beef over toasted rye bread 🍞 is the best way to end a day 😍 | Caffe Hygge, Norrebro, Copenhagen
Smørresbords courtesy of Cafe Hygge - tuna & roast beef over toasted rye bread 🍞 is the best way to end a day 😍 | Caffe Hygge, Norrebro, Copenhagen
If you don't have time to create a full-blown campaign, sharing brief glimpses of your work is a great way of keep directing traffic to your social media and website. How about creating a 15-second Instagram video to tease viewers to check out the full content on your website?

#foodforthought #worksmarternotharder #smart #savemoney #savetime #efficient #smallbusiness #entrepreneur #momtrepreneur #marketing #communications #content #contentmarketing #strategic #digital #socialmedia #writing #write #love #yyc #calgary #alberta #canada
If you don't have time to create a full-blown campaign, sharing brief glimpses of your work is a great way of keep directing traffic to your social media and website. How about creating a 15-second Instagram video to tease viewers to check out the full content on your website?

#foodforthought #worksmarternotharder #smart #savemoney #savetime #efficient #smallbusiness #entrepreneur #momtrepreneur #marketing #communications #content #contentmarketing #strategic #digital #socialmedia #writing #write #love #yyc #calgary #alberta #canada
#foodstagram #foodporn #foodforthought #food
#foodstagram #foodporn #foodforthought #food
#foodforthought
#foodforthought
Sometimes it's not what you want to do but it's what you got to do to make it right.  #thinking #foodforthought #tryingmybest #gogetter #randomthoughts
Sometimes it's not what you want to do but it's what you got to do to make it right. #thinking #foodforthought #tryingmybest #gogetter #randomthoughts
Five Spice Chicken , Shrimp over sugarcane🦐 and imperial egg rolls!
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#bayareaeats #yum #yummy #sfeats #sf #yumz #foodblogger #sanfrancisco #eater #feats #entree #foodbeast #foodiegram #eatfamous #foodie #foodporn #nomnomnom #foodstagram #foodlover #instafood #dailyfoodfeed #vietnamesefood #nemnuong #fivespice #vietnam #vietnamese #foodforthought
#bonelarkthoughts
#facts
#believe
#foodforthought
#oakland 
#bayarea
#music
#producer
#gotitincrecords
#hereforyou
#neverhadafriendlikeme
#gotit
the reason I try to never go to bed angry. life is just too short, sometimes we just need to be reminded. #wordstoliveby #wordsofwisdom #truth #forgiveness #love #foodforthought #instadaily
the reason I try to never go to bed angry. life is just too short, sometimes we just need to be reminded. #wordstoliveby #wordsofwisdom #truth #forgiveness #love #foodforthought #instadaily
Salsa chicken, served with avocado spaghetti squash tomatoes and cucumbers.
#whatsfordinner #whatsonmyplate #dinner #summerfoodporn #freshfood #eattherainbow🌈 #eatyourveggies #foodforlife #foodforthought #futurefoodvlogger #yummyfood #yummy
Salsa chicken, served with avocado spaghetti squash tomatoes and cucumbers.
#whatsfordinner #whatsonmyplate #dinner #summerfoodporn #freshfood #eattherainbow🌈 #eatyourveggies #foodforlife #foodforthought #futurefoodvlogger #yummyfood #yummy
What would happen if you believed this? 💞💞
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How would your own thoughts change?
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👇🏼 Share your thoughts 👇🏼 #foodforthought #oprahquotes #grandvision #deepthoughtoftheday
What would happen if you believed this? 💞💞

How would your own thoughts change?

👇🏼 Share your thoughts 👇🏼 #foodforthought #oprahquotes #grandvision #deepthoughtoftheday
POST ALERT .
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Food for thought!
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The leader in you will allow you to achieve your goals. We can only provide you with the tools necessary and blue prints.  It is within yourself to achieve it.
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#beyourownleader #fitnessandhealth #blueprints #createyourownfuture #mentalpreperation #funfacts #rememberthetitans #leadershipprofiling #NLP #foodforthought #rewireyourmindset #trainyourbrain #positivebeliefsystems #physiotherapyeducation #educationisfirst #outcomedriven #medicaleducation #leadershipprogramming #takecontrol #nikejustdoit #wewontstop #exercisesciencefacts #neuroscience #inspirationalquotes #elitemindset #mentalaswellasphysical
#bepositive #positivevibes #beyourself #loveyourself #metime #love #strengthquotes #strength #wisdom #foodforthought
Dance without shame #foodforthought #lovers #sufiyanapyaarmera #rssb
Dance without shame #foodforthought #lovers #sufiyanapyaarmera #rssb
Note: Your actions determines your future not your wish. Stop wishing and start acting. Avoid procrastination and get up to do things seems impossible. Stop saying tomorrow and get started today. Invest in binary trade and earn much money in return after 7 days of trading. 
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#quote #trading #stocks #success#motivational #car #luxury #power #wealth#changes #motivated #motivate #motivating#motivation #motivational #now #takeaction#startnow #rightnow #today #present#liveinthemoment #wordsofwisdom#foodforthought #luxury #millionaire #wealthy#lifestyle #quoteoftheday #makeithappen
Note: Your actions determines your future not your wish. Stop wishing and start acting. Avoid procrastination and get up to do things seems impossible. Stop saying tomorrow and get started today. Invest in binary trade and earn much money in return after 7 days of trading.
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.

#quote #trading #stocks #success#motivational #car #luxury #power #wealth#changes #motivated #motivate #motivating#motivation #motivational #now #takeaction#startnow #rightnow #today #present#liveinthemoment #wordsofwisdom#foodforthought #luxury #millionaire #wealthy#lifestyle #quoteoftheday #makeithappen
Food for Thought: How do you handle fatigue? I’ve been so tired this week! I let myself take this morning off, but I still feel exhausted and ready to hop back in bed 😴⠀
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Even though I’ve been out of the 9-5 world for a year and a half, and know plenty of entrepreneurs who don’t start work until the afternoon, I still feel “behind” when I start my day later. 🥺⠀
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I really just want to wake up feeling rested in the mornings. Putting that out there to the universe ☺️⠀
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How do you handle fatigue or exhaustion?⠀
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#foodforthought #sushilover #spicytuna #fatigue #tiredaf #businessgoals #businessmindset #beingboss #bossbabes #bossbabetribe #entrepreneurmindset #entrepreneurspirit #ladybosslifestyle #girlbosses #girlbossparty #bosschick #hersuccess #womeninspiringwomen #wednesdayvibes #foodforthesoul #sushiroll
Food for Thought: How do you handle fatigue? I’ve been so tired this week! I let myself take this morning off, but I still feel exhausted and ready to hop back in bed 😴⠀

Even though I’ve been out of the 9-5 world for a year and a half, and know plenty of entrepreneurs who don’t start work until the afternoon, I still feel “behind” when I start my day later. 🥺⠀

I really just want to wake up feeling rested in the mornings. Putting that out there to the universe ☺️⠀

How do you handle fatigue or exhaustion?⠀

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#foodforthought #sushilover #spicytuna #fatigue #tiredaf #businessgoals #businessmindset #beingboss #bossbabes #bossbabetribe #entrepreneurmindset #entrepreneurspirit #ladybosslifestyle #girlbosses #girlbossparty #bosschick #hersuccess #womeninspiringwomen #wednesdayvibes #foodforthesoul #sushiroll
Should I invest in a foam roller (or any other “roller” for that matter)?.?. 🤔 #foodforthought - YES! Foam rolling involves self myofascial release (SMR) and in layman’s terms can be described as being when the pressure of the body against the foam roller is sustained on the trigger point (knot or soft tissue adhesions), the Golgi Tendon Organ (GTO) within the muscle will essential shut off the muscle spindle activity allowing the muscle fibers to stretch, unknot, and realign. (1) - Actions such as poor posture, repetitive motions, or dysfunctional movements can contribute to the development of the soft tissue adhesions. (1) Over time, these mechanical stresses are addressed by your body itself and treated as an injury and turns on what is known as the Cumulative Injury Cycle. This cycle follows inflammation, muscle spasms, and the development of the soft tissue adhesions I previously talked about. These adhesions reduce soft tissue elasticity and if not addressed can permanently alter the structure of the soft tissue following Davis’s Law. (1) - Davis’s Law: Soft tissue models along lines of stress. - SMR benefits include: Correction of muscle imbalances; Muscle relaxation; Improved joint ROM; Improved neuromuscular efficiency; Reduced soreness and improved tissue recovery; Suppression/reduction of trigger point sensitivity and pain; Decreased neuromuscular hypertonicity; Provide optimal length-tension relationships; Decrease the overall effects of stress on the human movement system. - And who wouldn’t want to perform at their optimum every workout to attain their goals?? 💁🏻‍♂️🤷🏻‍♂️ - Any further questions that were not answered here feel free to DM me. And concerns about application of SMR during exercise would be best following static or dynamic stretching during both your warm-up and cool-down phases of your workout. I can answer and questions regarding application of SMR to specific muscles also. #personaltraining #rehabilitation #muchloveandgainz 💪🏼👌🏼🤙🏼 References (1) Clark MA, Lucett SL. NASM Essentials of Corrective Exercise Training, Baltimore, MD:Lippincott Williams & Wilkins;2011.
Should I invest in a foam roller (or any other “roller” for that matter)?.?. 🤔 #foodforthought - YES! Foam rolling involves self myofascial release (SMR) and in layman’s terms can be described as being when the pressure of the body against the foam roller is sustained on the trigger point (knot or soft tissue adhesions), the Golgi Tendon Organ (GTO) within the muscle will essential shut off the muscle spindle activity allowing the muscle fibers to stretch, unknot, and realign. (1) - Actions such as poor posture, repetitive motions, or dysfunctional movements can contribute to the development of the soft tissue adhesions. (1) Over time, these mechanical stresses are addressed by your body itself and treated as an injury and turns on what is known as the Cumulative Injury Cycle. This cycle follows inflammation, muscle spasms, and the development of the soft tissue adhesions I previously talked about. These adhesions reduce soft tissue elasticity and if not addressed can permanently alter the structure of the soft tissue following Davis’s Law. (1) - Davis’s Law: Soft tissue models along lines of stress. - SMR benefits include: Correction of muscle imbalances; Muscle relaxation; Improved joint ROM; Improved neuromuscular efficiency; Reduced soreness and improved tissue recovery; Suppression/reduction of trigger point sensitivity and pain; Decreased neuromuscular hypertonicity; Provide optimal length-tension relationships; Decrease the overall effects of stress on the human movement system. - And who wouldn’t want to perform at their optimum every workout to attain their goals?? 💁🏻‍♂️🤷🏻‍♂️ - Any further questions that were not answered here feel free to DM me. And concerns about application of SMR during exercise would be best following static or dynamic stretching during both your warm-up and cool-down phases of your workout. I can answer and questions regarding application of SMR to specific muscles also. #personaltraining #rehabilitation #muchloveandgainz 💪🏼👌🏼🤙🏼 References (1) Clark MA, Lucett SL. NASM Essentials of Corrective Exercise Training, Baltimore, MD:Lippincott Williams & Wilkins;2011.
CaSh Was Here.....What legacy will you leave behind??
#foodforthought #legacy #familywealth #nature #naturelover #naturegirl #dope #visual #visionary #cashmoneypics
CaSh Was Here.....What legacy will you leave behind??
#foodforthought #legacy #familywealth #nature #naturelover #naturegirl #dope #visual #visionary #cashmoneypics
"God is Smarter Than You". You can't possibly know EVERYTHING. Trust in God. His knowledge is infinite and He wants to share it freely with YOU. #freelifechurch #foodforthought #pastorcantonjones
"God is Smarter Than You". You can't possibly know EVERYTHING. Trust in God. His knowledge is infinite and He wants to share it freely with YOU. #freelifechurch #foodforthought #pastorcantonjones
The Fish Taco plate @ritasmexicancantina @harrahssocal in Funner CA. One fried fish taco and one grilled taco. So good. I highly recommend this dish.  #fishtacos #mexicanfood #dinner .
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#foodie #food #foodstagram #ilovefood #tasty #foodnetwork #foodislife #eat #foodoftheday  #foodblogger #instafood #yummy #picoftheday  #foodiegram #delicious #hungry #foodlover #fooddiary #delicious #foodblog #foodisfuel #foodforthesoul #thekitchn #tastingtable #spoonfeed
#foodforthought #thefeedfeed
The Fish Taco plate @ritasmexicancantina @harrahssocal in Funner CA. One fried fish taco and one grilled taco. So good. I highly recommend this dish. #fishtacos #mexicanfood #dinner .
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#foodie #food #foodstagram #ilovefood #tasty #foodnetwork #foodislife #eat #foodoftheday #foodblogger #instafood #yummy #picoftheday #foodiegram #delicious #hungry #foodlover #fooddiary #delicious #foodblog #foodisfuel #foodforthesoul #thekitchn #tastingtable #spoonfeed
#foodforthought #thefeedfeed
"God is Smarter Than You". You can't possibly know EVERYTHING. Trust in God. His knowledge is infinite and He wants to share it freely with YOU. #freelifechurch #foodforthought #pastorcantonjones
"God is Smarter Than You". You can't possibly know EVERYTHING. Trust in God. His knowledge is infinite and He wants to share it freely with YOU. #freelifechurch #foodforthought #pastorcantonjones
Without dark clouds, there will be no greens. Life is fair that way... 😌😌😌
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#foodforthought #bali #jimbaran #clouds #iphonexsmax
Without dark clouds, there will be no greens. Life is fair that way... 😌😌😌
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#foodforthought #bali #jimbaran #clouds #iphonexsmax
Donburi is a Japanese dish of fish, meat, or veggies over rice.
Donburi is a Japanese dish of fish, meat, or veggies over rice.
#,jg chef NY Yor#food #foodforthought #foodblog #foods #foodporn #foodlove #foodart #foodblogger #foodpic #foodie #foodies #foodphotography #foodisfuel #foodgasm #foodpics #yum #foodlovers #foodspotting #instafood #foodcoma #foodshare #foodgram #foodlover #foodstagram #hungry #eat #fooddiaryk
Easy Shrimp Fajitas are a weeknight favorite! You can have them on the dinner table in 30 minutes! Click @twopeasandpod for the recipe link!💜 https://www.twopeasandtheirpod.com/shrimp-fajitas/ #twopeasandtheirpod 📷 @dishingouthealth
Easy Shrimp Fajitas are a weeknight favorite! You can have them on the dinner table in 30 minutes! Click @twopeasandpod for the recipe link!💜 https://www.twopeasandtheirpod.com/shrimp-fajitas/ #twopeasandtheirpod 📷 @dishingouthealth
@willsmith the GOAT
Comments and Like👇

Follow: @zeus_tha_kid  for more motivational content 
#thinkoutsidethebox #getthingsdone #filmmaker #dontstopmenow #getthere #billionaires #millionaires #mindset #entrepreneur #lifestyle #motivationalquotes #motivation #inspirationalquotes #inspirational #musician #musicproducer #actor #singer #foodforthought #jayz #kanyewest #kendricklamar #jcole #tupac #willsmith #2019 #successquotes #success #extraordinary #hiphop
... and hope you get the message ... You know who you are. (For anyone who has hurt someone that meant the world to them but too scared to show it because of what you’ve been through; let it go.. the past will hold you back from the future you deserve and hurt good people in the process. Don’t let it be too late). #rmdrake #foodforthought
... and hope you get the message ... You know who you are. (For anyone who has hurt someone that meant the world to them but too scared to show it because of what you’ve been through; let it go.. the past will hold you back from the future you deserve and hurt good people in the process. Don’t let it be too late). #rmdrake #foodforthought
Earth day sometimes get me down - there seems to be so many challenges ahead and so little I can do about it. Pollution, climate change, natural disasters, wars, world hunger, poverty.. Not to even mention all our personal struggles.. But there’s also so much beauty and wonder!! ✨I truly believe we can find a solution, just take one step at the time :) In the meantime, on those days when all else fails, go hug a Newfie 🥰 Everything will be all right in the end, trust me ❤️ #trusttheuniverse #raiseyourvibe #therapydog #newfoundland #spiritualjourney #foodforthought #youcanttaketheskyfromme
Earth day sometimes get me down - there seems to be so many challenges ahead and so little I can do about it. Pollution, climate change, natural disasters, wars, world hunger, poverty.. Not to even mention all our personal struggles.. But there’s also so much beauty and wonder!! ✨I truly believe we can find a solution, just take one step at the time :) In the meantime, on those days when all else fails, go hug a Newfie 🥰 Everything will be all right in the end, trust me ❤️ #trusttheuniverse #raiseyourvibe #therapydog #newfoundland #spiritualjourney #foodforthought #youcanttaketheskyfromme
Dinner vibes 🥃🥃
Dinner vibes 🥃🥃
It's #WednesdayWhimsy and am wearing a shirt that has plastic on it. It isn't lost on me though that it's a privilege right now that am able to wear a cute outfit made using upcycled plastic. I do worry though that we are fast tracking our way into a world where plastic is the only thing we might be left with to wear.
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#FoodForThought
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#NeverNotWearingSomethingDesi #AmitAggarwal
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P.S. My denims are thrifted because I love how this particular cropped #JoesJeans fall on me. So when my last one gave way, I searched on eBay for an exact copy and found it. So if you see me 20 years later in the same jeans, it's because I just keep getting the same one! 🙈🙈🙈
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#DesiGirl #DallasGirl #MsPPJ #ADesiInDallas #DallasStyle #DallasFashion #RewearIt #FromMyCloset #SustainableStyle #indianfashionblogger #Indianblogger #DallasBlogger #DallasFashionBlogger #momlife #dallasMom #IndianMom  #EverydayDressing #ARealDesiWifeOfDallas #FashionRevolutionWeek
It's #WednesdayWhimsy and am wearing a shirt that has plastic on it. It isn't lost on me though that it's a privilege right now that am able to wear a cute outfit made using upcycled plastic. I do worry though that we are fast tracking our way into a world where plastic is the only thing we might be left with to wear.
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#FoodForThought
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#NeverNotWearingSomethingDesi #AmitAggarwal
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P.S. My denims are thrifted because I love how this particular cropped #JoesJeans fall on me. So when my last one gave way, I searched on eBay for an exact copy and found it. So if you see me 20 years later in the same jeans, it's because I just keep getting the same one! 🙈🙈🙈
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#DesiGirl #DallasGirl #MsPPJ #ADesiInDallas #DallasStyle #DallasFashion #RewearIt #FromMyCloset #SustainableStyle #indianfashionblogger #Indianblogger #DallasBlogger #DallasFashionBlogger #momlife #dallasMom #IndianMom #EverydayDressing #ARealDesiWifeOfDallas #FashionRevolutionWeek
Okay, we do delicious, and then we do DELICIOUS. This Chicken Rollatini stuffed with Spinach and Ricotta is DELICIOUS!  Link in profile for full recipe! ❤️😱👨🏻�🍳 #dinner #dinnertime #eating #foodinstagram #foodpic #foodforthought #italianfood #buonappetito #chickenrecipes #foodstagram #foodforfoodies
Okay, we do delicious, and then we do DELICIOUS. This Chicken Rollatini stuffed with Spinach and Ricotta is DELICIOUS! Link in profile for full recipe! ❤️😱👨🏻�🍳 #dinner #dinnertime #eating #foodinstagram #foodpic #foodforthought #italianfood #buonappetito #chickenrecipes #foodstagram #foodforfoodies
If anyone is planning on doing the road to hana expect to have a whole day for it! There is so much to do and see that we had to come back a second day LOL😂 we started our day around 6am and head down the road to hana! Here is a couple places we stopped at for food 🤤 .
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#604foodie #vancityfoodie #foodforthought #vancitybuzz #mauihawaii #mauieats #roadtohana #hanahawaii #mauifood #foodporn #foodgasm #lexsfoodtour #fooddiary #hanaeats #eatsvancouver
If anyone is planning on doing the road to hana expect to have a whole day for it! There is so much to do and see that we had to come back a second day LOL😂 we started our day around 6am and head down the road to hana! Here is a couple places we stopped at for food 🤤 .
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#604foodie #vancityfoodie #foodforthought #vancitybuzz #mauihawaii #mauieats #roadtohana #hanahawaii #mauifood #foodporn #foodgasm #lexsfoodtour #fooddiary #hanaeats #eatsvancouver
At again with another #giveaway for all you #ketojunkies gifting one of you a variety if #thecerealschool flavors. All you have to do is 1. Follow me 2.like this photo 3. Tell me what youd like to see more of on my page.  Ends May 20th!
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#ketotransformation #ketomadeeasy #ketogiveaway #foodgiveaway #foodforthought #lifestyleblogger #healthylifestyle #bodypositive #ketogenicdiet #diet #ketorecipes #blue #microinfluencer #pink #ketoqueencreations #lilyschocolate #keto #ketosnack
At again with another #giveaway for all you #ketojunkies gifting one of you a variety if #thecerealschool flavors. All you have to do is 1. Follow me 2.like this photo 3. Tell me what youd like to see more of on my page. Ends May 20th!
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#ketotransformation #ketomadeeasy #ketogiveaway #foodgiveaway #foodforthought #lifestyleblogger #healthylifestyle #bodypositive #ketogenicdiet #diet #ketorecipes #blue #microinfluencer #pink #ketoqueencreations #lilyschocolate #keto #ketosnack
Short rib dumplings 🥟 with Kimchi #pennsylvania #foodstagram #fitchef #foodie #foodgasm #chefsofinstagram #cheflife #chefsroll #shortribs #lehighvalley #eatgood #soulfood #instafood #foodie #foodforthought #foodoftheday
Quote of the day #quotes #quoteoftheday #foodforthought #reflection
Quote of the day #quotes #quoteoftheday #foodforthought #reflection
Quote of the day #quotes #quoteoftheday #foodforthought #reflections
Quote of the day #quotes #quoteoftheday #foodforthought #reflections
Let us all always cherish one another. ❤
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Inspired lettering by both @cecilia.doing.art and @lettersofme 's amazing works, as well as the uplifting love of God that I always hope to be able to share with others. .
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Using @tombowusa ABT brushes and @sakuraofamerica Sensei pen.
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#thessadesigns #calligraphy #brushlettering #faithinspired #cherish
Let us all always cherish one another. ❤
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Inspired lettering by both @cecilia.doing.art and @lettersofme 's amazing works, as well as the uplifting love of God that I always hope to be able to share with others. .
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Using @tombowusa ABT brushes and @sakuraofamerica Sensei pen.
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#thessadesigns #calligraphy #brushlettering #faithinspired #cherish
xiao long baos, yang chow fried rice, and beef chow fun. swipe to see Journey to the Dumpling’s super yummy beef rolls 🤤❣️(potstickers are not pictured because we ate them too soon before all the food came out 😅)
xiao long baos, yang chow fried rice, and beef chow fun. swipe to see Journey to the Dumpling’s super yummy beef rolls 🤤❣️(potstickers are not pictured because we ate them too soon before all the food came out 😅)
hokkaido oolong milk tea with golden boba, jasmine milk tea with golden boba, green tea yakult, passion fruit tea
hokkaido oolong milk tea with golden boba, jasmine milk tea with golden boba, green tea yakult, passion fruit tea
we love Ikea’s Swedish meatballs
we love Ikea’s Swedish meatballs
blueberry raspberry cheesecake. full ikea spread coming soon!
blueberry raspberry cheesecake. full ikea spread coming soon!
Porcini Crusted Scallops over fig risotto and a butternut squash purée were the 💣 ..provided fresh daily by @selective_seafood direct from our warehouse in the Fulton Fish Market 👉🏻#selectiveseafood
Porcini Crusted Scallops over fig risotto and a butternut squash purée were the 💣 ..provided fresh daily by @selective_seafood direct from our warehouse in the Fulton Fish Market 👉🏻#selectiveseafood

Contik - это обзорщик фото и видео из Инстаграма.