#fitnesschallenges

Want to join me in @jillfit with her latest workouts #physiqueweek ????
I’ve signed up so I’m ready!!!
Join me as it’s only 7days just go to @jillfit bio and sign up!!! #fitnessmotivation #accountabilitypartner #fitnesschallenges
Want to join me in @jillfit with her latest workouts #physiqueweek ????
I’ve signed up so I’m ready!!!
Join me as it’s only 7days just go to @jillfit bio and sign up!!! #fitnessmotivation #accountabilitypartner #fitnesschallenges
We all have #goals. We all have good days and bad. How do you stay motivated and push through barriers? "When I start to lose #motivation, I remember how good I feel when I'm in my best shape. I buckle down and get it done" -- @ginascarangella_ "At the end of the day, I'm going to feel best when I go to the #gym and get my #workout in" -- @rosedinuccio "Keep working hard for you goals and achieve them. Don't let the negativity into your mind. You have to change the way you think so that you can get there" -- @dayboothfit
Watch our full Fitspiration videos on the #lagreefitness website.
Thank you to the team who put this together.
Directed by Dustin McLean
Director of Photography @kylebartreid
Executive Produced by Sebastien Lagree
Written and Produced by @storm_adam @hookoffthejabprods
Edited by @hook_is_back
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@lagreefitness
We all have #goals. We all have good days and bad. How do you stay motivated and push through barriers? "When I start to lose #motivation, I remember how good I feel when I'm in my best shape. I buckle down and get it done" -- @ginascarangella_ "At the end of the day, I'm going to feel best when I go to the #gym and get my #workout in" -- @rosedinuccio "Keep working hard for you goals and achieve them. Don't let the negativity into your mind. You have to change the way you think so that you can get there" -- @dayboothfit
Watch our full Fitspiration videos on the #lagreefitness website.
Thank you to the team who put this together.
Directed by Dustin McLean
Director of Photography @kylebartreid
Executive Produced by Sebastien Lagree
Written and Produced by @storm_adam @hookoffthejabprods
Edited by @hook_is_back
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@lagreefitness
Like squatting? 🏋️‍♀️
.
Wanna make sure you can do it safely, and as long as possible? 🧐
.
Too often my clients want to jump into barbell load training when they’ve got spinal deviations that may inhibit performance and potentially cause debilitating injury. 🤒
.
Don’t be a dingus, start with these few simple moves first...(link in bio) .
#weightlosschallenge #summerfitnesschallenge #fitnesschallenges #onlinefitnesschallenge #onlineweightlosschallenge AspiretoInspire #ypsilantimichigan #ypsi #ypsilanti #ypsilantifitness #ypsilantifitness #ypsilantifitnessprofessional #weightlosstransformation #weightlossjourney #weightlosss #weightlosscoachingworks #weightlosscoachingonline #onlinecoachingfitnessplan #onlinecoaching💪 #kyphosis #correctingspinalcord #spinecorrection #correctiveexercise
Like squatting? 🏋️‍♀️
.
Wanna make sure you can do it safely, and as long as possible? 🧐
.
Too often my clients want to jump into barbell load training when they’ve got spinal deviations that may inhibit performance and potentially cause debilitating injury. 🤒
.
Don’t be a dingus, start with these few simple moves first...(link in bio) .
#weightlosschallenge #summerfitnesschallenge #fitnesschallenges #onlinefitnesschallenge #onlineweightlosschallenge AspiretoInspire #ypsilantimichigan #ypsi #ypsilanti #ypsilantifitness #ypsilantifitness #ypsilantifitnessprofessional #weightlosstransformation #weightlossjourney #weightlosss #weightlosscoachingworks #weightlosscoachingonline #onlinecoachingfitnessplan #onlinecoaching💪 #kyphosis #correctingspinalcord #spinecorrection #correctiveexercise
Carb+Night

4-Ingred Recipe:
Black beans
Tomatoes
Corn
Onions 
Seasonings: Chipotle, pepper, red pepper flakes, chili powder

It’s easy. just toss in rice cooker. Set it and forget it.
Carb+Night

4-Ingred Recipe:
Black beans
Tomatoes
Corn
Onions
Seasonings: Chipotle, pepper, red pepper flakes, chili powder

It’s easy. just toss in rice cooker. Set it and forget it.
HEY HEY 👋 
Wanna join me and @jillfit in her latest workout #PhysiqueWeek? 
She says they are going to be challenging and she never disappoints. 
I signed up and I’m so ready! 
Hey. Just because I’m a coach doesn’t mean I can’t sign up for another coaches challenge? Does it? I love supporting the people I follow. 
Join me!! It’s only 7 days!! Just go to @jillfit bio and sign up. 
Tag me too so I know that you’ve signed up. 
#fitnessmotivation 
#accountabilitycoach 
#fitnesschallenges
HEY HEY 👋
Wanna join me and @jillfit in her latest workout #PhysiqueWeek?
She says they are going to be challenging and she never disappoints.
I signed up and I’m so ready!
Hey. Just because I’m a coach doesn’t mean I can’t sign up for another coaches challenge? Does it? I love supporting the people I follow.
Join me!! It’s only 7 days!! Just go to @jillfit bio and sign up.
Tag me too so I know that you’ve signed up.
#fitnessmotivation
#accountabilitycoach
#fitnesschallenges
@herlifting
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@powerliftingmotivation
@herlifting
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@powerliftingmotivation
🙌🏽Spring Fit Club enrollment OPEN🙌🏽
Looking for 20 lady friends to get 🤸‍♀️flipping🤸‍♀️ fit and feel fabulous with me -- willing to do the work, get a boost in confidence and feel empowered making time for themselves, and reap the benefits and RESULTS for it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No starvation. 🙅🏼‍♀️ No fads or gimmicky crap—just 30 minute workouts, a meal plan based on portion control that teaches you how to work in grown-up drinks 🍷 and treats 🍫 (because…duh, gotta live a little. LOL). Junk-free Superfood shakes and support of a private online community. AND these results are LASTING! 💪 NOT a short-term quick fix. ✌️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use link in my bio @sandy.shelby for more info and to be considered. Can't wait to hear from you! 😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#realmomsofinstagram #realpeoplerealresults #funinthesun #highvibes #nevertoooldtocartwheel #thebeachismyhappyplace #ilovekeywest #floridamom #keyslife #conchlife #toesinthesand #sandytoes #thisis38 #momof3 #hashimotosweightloss #lost50pounds #couldntdothisbefore #thefithaven #jointhemovement #fitnesschallenges
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🙌🏽Spring Fit Club enrollment OPEN🙌🏽
Looking for 20 lady friends to get 🤸‍♀️flipping🤸‍♀️ fit and feel fabulous with me -- willing to do the work, get a boost in confidence and feel empowered making time for themselves, and reap the benefits and RESULTS for it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No starvation. 🙅🏼‍♀️ No fads or gimmicky crap—just 30 minute workouts, a meal plan based on portion control that teaches you how to work in grown-up drinks 🍷 and treats 🍫 (because…duh, gotta live a little. LOL). Junk-free Superfood shakes and support of a private online community. AND these results are LASTING! 💪 NOT a short-term quick fix. ✌️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use link in my bio @sandy.shelby for more info and to be considered. Can't wait to hear from you! 😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#realmomsofinstagram #realpeoplerealresults #funinthesun #highvibes #nevertoooldtocartwheel #thebeachismyhappyplace #ilovekeywest #floridamom #keyslife #conchlife #toesinthesand #sandytoes #thisis38 #momof3 #hashimotosweightloss #lost50pounds #couldntdothisbefore #thefithaven #jointhemovement #fitnesschallenges
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Early morning, 2 Dr’s appointments, will be at the gym late. I set myself an challenge to do the treadmill, outdoor walks pool, & elliptical, & yoga,& gym classes.  180 days straight🙏🏿. Time I wake up!. #fitnessmotivation #fitnessjourney #fitnesshomeworkout #fitnesschallenges #fitnessfun #fitnessfam #treadmillworkout #treadmillchallenge #fitnessmotivation #weightloss #weightlosschallenge #weightlossworkouts #weightlossjourney #weightlosssupport #weightlossgoal #weightlossforhealth #ebonyfitness #fitbit #samsunggearfit2pro #dontgiveup #youarestrongerthanyouthink #stayfocused
Early morning, 2 Dr’s appointments, will be at the gym late. I set myself an challenge to do the treadmill, outdoor walks pool, & elliptical, & yoga,& gym classes. 180 days straight🙏🏿. Time I wake up!. #fitnessmotivation #fitnessjourney #fitnesshomeworkout #fitnesschallenges #fitnessfun #fitnessfam #treadmillworkout #treadmillchallenge #fitnessmotivation #weightloss #weightlosschallenge #weightlossworkouts #weightlossjourney #weightlosssupport #weightlossgoal #weightlossforhealth #ebonyfitness #fitbit #samsunggearfit2pro #dontgiveup #youarestrongerthanyouthink #stayfocused
Activity Challenge App offers you Rock Climbing, Indoor Climbing, and other similar activities. Register through the app at Affordable price.

Visit "@activitychallenge" For more details about the APP and other workout activities.

#ActivityChallenge #FitnessApp #HealthandFitnessApp #EarnMoney #Workout #Stayfit #Register #MobileFitnessApps #FunActivities #Healthapp #WinAmount #Inspire #Amount #Earn #FreeMoney #FitnessChallenges #Exercise #Excitingchallenges #RockClimbing #IndoorClimbing
Activity Challenge App offers you Rock Climbing, Indoor Climbing, and other similar activities. Register through the app at Affordable price.

Visit "@activitychallenge" For more details about the APP and other workout activities.

#ActivityChallenge #FitnessApp #HealthandFitnessApp #EarnMoney #Workout #Stayfit #Register #MobileFitnessApps #FunActivities #Healthapp #WinAmount #Inspire #Amount #Earn #FreeMoney #FitnessChallenges #Exercise #Excitingchallenges #RockClimbing #IndoorClimbing
Shoulder tap challenge. How fast can you do 50 reps? Took me 30 seconds. @fanny_josefine #bodyweightexercises #bodyweightworkout #bodyweighttraining #metahuman #workouts #fitness #nodaysoff #fitnesschallenges
Shoulder tap challenge. How fast can you do 50 reps? Took me 30 seconds. @fanny_josefine #bodyweightexercises #bodyweightworkout #bodyweighttraining #metahuman #workouts #fitness #nodaysoff #fitnesschallenges
Now this is what dedication looks like! Whilst we were closed over the Easter weekend these amazing women all met at the park to complete their home training session we provided for our members to stay on track. Amazing effort ladies! Super proud of you all! 
#youareyouronlylimit #dedication #consistencyiskey #groupworkout #fitnesschallenges
Now this is what dedication looks like! Whilst we were closed over the Easter weekend these amazing women all met at the park to complete their home training session we provided for our members to stay on track. Amazing effort ladies! Super proud of you all!
#youareyouronlylimit #dedication #consistencyiskey #groupworkout #fitnesschallenges
Send halp

Sale link in bio
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@powerliftingmotivation
Send halp

Sale link in bio
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@powerliftingmotivation
🌞Looking to drop a few pounds before Summer? Or looking to fit more comfortably in your bikini/summer clothes for those holidays?☀️
-
Then we have the deal/challenge for you just now. -
The 6 weeks to summer challenge, is a 6 week challenge to drop inches and body fat within 6 weeks.  It’s only £50, that’s £1.19 per day, cheaper than your morning coffee. -
What’s included?:-
- constant support throughout the 6 weeks -nutritional advice -workout plan for gym or home.
-free PT session to go through the plans/measurements and more
-weekly check ins
-closed Facebook support group.
-
Also we have a little extra for this challenge.  Whomever, has the best transformation over the 6 weeks will win a free PT session with myself at the end of the challenge.
-
Starts 06/05/19.  Limited spaces available.
-
Interested? Get in touch.
🌞Looking to drop a few pounds before Summer? Or looking to fit more comfortably in your bikini/summer clothes for those holidays?☀️
-
Then we have the deal/challenge for you just now. -
The 6 weeks to summer challenge, is a 6 week challenge to drop inches and body fat within 6 weeks. It’s only £50, that’s £1.19 per day, cheaper than your morning coffee. -
What’s included?:-
- constant support throughout the 6 weeks -nutritional advice -workout plan for gym or home.
-free PT session to go through the plans/measurements and more
-weekly check ins
-closed Facebook support group.
-
Also we have a little extra for this challenge. Whomever, has the best transformation over the 6 weeks will win a free PT session with myself at the end of the challenge.
-
Starts 06/05/19. Limited spaces available.
-
Interested? Get in touch.
Will-power is not motivation series
Will-power is not motivation series
Keep pushing.... Keep going... Keep getting stronger...
Life's challenges make you stronger not weaker.. ❤️ #strongerbecauseofit #findyourself #lifequotes #beyoubewell #fortitude #fitnesschallenges #lifelessons #keepgoing #womenempowerment #femalestrength #ugotthis #dontquit #stronger
Keep pushing.... Keep going... Keep getting stronger...
Life's challenges make you stronger not weaker.. ❤️ #strongerbecauseofit #findyourself #lifequotes #beyoubewell #fortitude #fitnesschallenges #lifelessons #keepgoing #womenempowerment #femalestrength #ugotthis #dontquit #stronger
#Tuesdaytransformation I found these old pair of jeans in my closet from when I was 225lbs. Size 40 jeans. I now wear a size 34 in jeans. Crazy difference. If you want something do whatever it takes to get it. I wanted to give up so many times throughout my journey, but what does giving up do for you? —————————————————————————————
#weightlossjourney #dfwworkout #fatlossmotivation #beforeandafter #fitnesschallenges #healthyweightloss #dallasfitnesstrainer #motivation #fitnessinspiration #dallashealth #bebetter #dallaslife #healthyjourney #weightlossroutines #workhard #fitspo #healthleads #goals #bodypositivity #workoutvideo #weightlosssucess #inspiration #progress #myfitness #lgbtfitness
#Tuesdaytransformation I found these old pair of jeans in my closet from when I was 225lbs. Size 40 jeans. I now wear a size 34 in jeans. Crazy difference. If you want something do whatever it takes to get it. I wanted to give up so many times throughout my journey, but what does giving up do for you? —————————————————————————————
#weightlossjourney #dfwworkout #fatlossmotivation #beforeandafter #fitnesschallenges #healthyweightloss #dallasfitnesstrainer #motivation #fitnessinspiration #dallashealth #bebetter #dallaslife #healthyjourney #weightlossroutines #workhard #fitspo #healthleads #goals #bodypositivity #workoutvideo #weightlosssucess #inspiration #progress #myfitness #lgbtfitness
FIND YOUR WHY ————————————————————
Feeling disappointed in yourself for what nutrition looked like last week? Discover the issue and find a solution. Plan ahead. Pre-log macros if that’s what approach you take. Meal prep at the beginning of the week or towards the weekend if that’s your downfall. Portion out meals. Whatever the underlying reason is, work on it. We can’t break the cycle, if we don’t repair the problem. .
.
.
Maybe it was the workouts. You didn’t get in as many as you’d like. You’re feeling like a failure and frustrated that you can’t stay motivated. Motivation is unreliable and will come and go. No matter how hard you try or what you do, it will not always be there. We all struggle with it, so you aren’t alone! Discipline is what it takes to get the job done even on the days you don’t feel like doing it. What does that mean? How do you do that? .
.
.
Find “your why” and remind yourself every morning of it or every time an excuse tries to creep in. Get rid of the “all or nothing” mindset. Bad days will occur. It’s all about how we respond to them—It begins with mindset. Create habits and a routine that works for YOU that you can stick to! Brush off the bad days and learn to pick right back up. Find you a tribe that is willing to push you!
.
.
.
I have many “why’s”... more energy. feeling good, feeling confident. the endorphins. mental health... this little girl is at the top of them all! Teaching her the importance of health and wellness. 💛
.
What’s your why?
FIND YOUR WHY ————————————————————
Feeling disappointed in yourself for what nutrition looked like last week? Discover the issue and find a solution. Plan ahead. Pre-log macros if that’s what approach you take. Meal prep at the beginning of the week or towards the weekend if that’s your downfall. Portion out meals. Whatever the underlying reason is, work on it. We can’t break the cycle, if we don’t repair the problem. .
.
.
Maybe it was the workouts. You didn’t get in as many as you’d like. You’re feeling like a failure and frustrated that you can’t stay motivated. Motivation is unreliable and will come and go. No matter how hard you try or what you do, it will not always be there. We all struggle with it, so you aren’t alone! Discipline is what it takes to get the job done even on the days you don’t feel like doing it. What does that mean? How do you do that? .
.
.
Find “your why” and remind yourself every morning of it or every time an excuse tries to creep in. Get rid of the “all or nothing” mindset. Bad days will occur. It’s all about how we respond to them—It begins with mindset. Create habits and a routine that works for YOU that you can stick to! Brush off the bad days and learn to pick right back up. Find you a tribe that is willing to push you!
.
.
.
I have many “why’s”... more energy. feeling good, feeling confident. the endorphins. mental health... this little girl is at the top of them all! Teaching her the importance of health and wellness. 💛
.
What’s your why?
Al Hamdulillah ☝🏽🇲🇦 #wrestlinglife #luttelibreolympique #luttegrécoromaine #freestylewrestling @unitedworldwrestling @wrestling.russia @fflutte @gym_factory_casablanca #nevergiveup #respect #bodytransformation #fitnessmotivation #flexibility #mangerequilibre #mmafighter #boxingtraining #crosstraining #fitmaroc #fitmodel #nopainnogain #fonctionaltraining #mobility #fitnesschallenges @coach_othmane 🥇🇲🇦❤️
Al Hamdulillah ☝🏽🇲🇦 #wrestlinglife #luttelibreolympique #luttegrécoromaine #freestylewrestling @unitedworldwrestling @wrestling.russia @fflutte @gym_factory_casablanca #nevergiveup #respect #bodytransformation #fitnessmotivation #flexibility #mangerequilibre #mmafighter #boxingtraining #crosstraining #fitmaroc #fitmodel #nopainnogain #fonctionaltraining #mobility #fitnesschallenges @coach_othmane 🥇🇲🇦❤️
For so long I was hiding. ⁣
Behind all of my friends in every picture...⁣
Behind my baggy clothes...⁣
In my house so I didn’t have to see anyone I knew... ⁣
⁣
I was stressed and miserable in the only body I had to live in. ⁣
⁣
The stress and anxiety just made me eat comfort food even more and the worse I felt, the less I wanted to workout. ⁣
_____⁣
Have you ever felt that way? ⁣
It’s a horrible freakin’ cycle and mindset that’s hard to battle! ⁣
_____⁣
⁣
But today I read the results of some of my Virtual Fit Sisters losing 2 pounds in 5 days, excited that after a week it’s becoming easier to eat healthy, sharing their own transformation photos where they are flexing and loving their bodies for the first time.... ⁣
⁣
And it made me realize that we are all powerful women that have everything inside of us to transform our lives, our bodies, and our mindsets. ⁣
_____⁣
⁣
It won’t be easy. ⁣
It won’t be the quick-fix all of your friends are doing.⁣
And it certainly won’t be overnight success. ⁣
⁣
It will be daily choices. ⁣
It will be small habits that lead to big results. ⁣
It will be tackling your mindset before your body. ⁣
It will be worth it. ⁣
_____⁣
⁣
My before photo was taken in January 2012 when I was trying ONE LAST option to lose weight before I was going to the doctor to demand tests for why I couldn’t lose weight. ⁣
⁣
And that day I made a choice. ⁣
To START & NEVER quit. ⁣
_____⁣
⁣
Does TODAY need to be your START day? ⁣
Is TODAY the day you decide to let me help you?⁣
⁣
TODAY could be the day you commit to never quitting and transforming your life just like I did. ⁣
⁣
Are YOU ready to do this healthy LIFESTYLE with me & be one of my Virtual Fit Sisters? —> drop a comment or shoot me a message if you are FINALLY READY to make a change! ⁣
⁣
I will do everything in my power to help you LOVE your body and walk with 100% confidence because YOU are worth it!
For so long I was hiding. ⁣
Behind all of my friends in every picture...⁣
Behind my baggy clothes...⁣
In my house so I didn’t have to see anyone I knew... ⁣

I was stressed and miserable in the only body I had to live in. ⁣

The stress and anxiety just made me eat comfort food even more and the worse I felt, the less I wanted to workout. ⁣
_____⁣
Have you ever felt that way? ⁣
It’s a horrible freakin’ cycle and mindset that’s hard to battle! ⁣
_____⁣

But today I read the results of some of my Virtual Fit Sisters losing 2 pounds in 5 days, excited that after a week it’s becoming easier to eat healthy, sharing their own transformation photos where they are flexing and loving their bodies for the first time.... ⁣

And it made me realize that we are all powerful women that have everything inside of us to transform our lives, our bodies, and our mindsets. ⁣
_____⁣

It won’t be easy. ⁣
It won’t be the quick-fix all of your friends are doing.⁣
And it certainly won’t be overnight success. ⁣

It will be daily choices. ⁣
It will be small habits that lead to big results. ⁣
It will be tackling your mindset before your body. ⁣
It will be worth it. ⁣
_____⁣

My before photo was taken in January 2012 when I was trying ONE LAST option to lose weight before I was going to the doctor to demand tests for why I couldn’t lose weight. ⁣

And that day I made a choice. ⁣
To START & NEVER quit. ⁣
_____⁣

Does TODAY need to be your START day? ⁣
Is TODAY the day you decide to let me help you?⁣

TODAY could be the day you commit to never quitting and transforming your life just like I did. ⁣

Are YOU ready to do this healthy LIFESTYLE with me & be one of my Virtual Fit Sisters? —> drop a comment or shoot me a message if you are FINALLY READY to make a change! ⁣

I will do everything in my power to help you LOVE your body and walk with 100% confidence because YOU are worth it!
Id say about 5 weeks into the cut where I've been taking it seriously with my diet and my training and definition is finally starting to show💪...
Heavy shoulder and chest workout last night still feeling it this morning smashing out a heavy arm workout later glad to finally be 100% on track👊🔥...
#4weekchallenge #4weekschallenge #gym #gymaholic #gymresults #gymtims #gymgoals #gymjunkie #gymlifestyle #gymislife #gymchallenges #fitnessmotivation #fitnessresults #fitnesschallenges #fitnessgoals #fitfam #fitness #fitness #cutting #dieting #diet #gainz #gaining #bodybuild #bodybuilder #bodybuilding_and_fitness #shoulderboulders #shoulderworkout #chestworkouts
Id say about 5 weeks into the cut where I've been taking it seriously with my diet and my training and definition is finally starting to show💪...
Heavy shoulder and chest workout last night still feeling it this morning smashing out a heavy arm workout later glad to finally be 100% on track👊🔥...
#4weekchallenge #4weekschallenge #gym #gymaholic #gymresults #gymtims #gymgoals #gymjunkie #gymlifestyle #gymislife #gymchallenges #fitnessmotivation #fitnessresults #fitnesschallenges #fitnessgoals #fitfam #fitness #fitness #cutting #dieting #diet #gainz #gaining #bodybuild #bodybuilder #bodybuilding_and_fitness #shoulderboulders #shoulderworkout #chestworkouts
Push Up Challenge
.
.
This week in our Women’s Only Healthy Lifestyle Facebook Group, we are doing a 7 day Push Up Challenge :) .
.
The aim is to get 10 push ups each day however you can. On your feet, knees, inclined, decline... what ever works for you!
.
.
Now, 10 push ups may not seem like a huge deal to some, but to others it may seem like a massive challenge! .
.
It isn’t about what 10 push ups will do for your strength or fitness levels, it’s all about moving your body and being a part of a group to enjoy being active as a community :) .
.
If you are looking to join more women like you, and move your body, eat better and change some habits along the way, come and join our free Facebook group. .
.
We also start our 6 Week Tone & Thrive Program on the 1st of May and we’d love to have you join us in that too :)
Push Up Challenge
.
.
This week in our Women’s Only Healthy Lifestyle Facebook Group, we are doing a 7 day Push Up Challenge :) .
.
The aim is to get 10 push ups each day however you can. On your feet, knees, inclined, decline... what ever works for you!
.
.
Now, 10 push ups may not seem like a huge deal to some, but to others it may seem like a massive challenge! .
.
It isn’t about what 10 push ups will do for your strength or fitness levels, it’s all about moving your body and being a part of a group to enjoy being active as a community :) .
.
If you are looking to join more women like you, and move your body, eat better and change some habits along the way, come and join our free Facebook group. .
.
We also start our 6 Week Tone & Thrive Program on the 1st of May and we’d love to have you join us in that too :)
🙌🙌🙌🙌
#@jennas_v.fit_squad #fitmums #fitnesscoachonline #fitnesschallenges #workout👍 #weightloss #tabatas #yougogirl❤️ #womensupport #motivation💪🏽 #mindsetreset ❤❤❤
Stay Fit through Activity Challenge App.Challenge others on different Workout Activities and Earn Money.

Visit "@activitychallenge" For more details about the APP and other workout activities.

#ActivityChallenge #FitnessApp #HealthandFitnessApp #EarnMoney #Workout #Stayfit #Register #MobileFitnessApps #FunActivities #Healthapp #WinAmount #Inspire #Amount #Earn #FreeMoney #FitnessChallenges #Exercise #Excitingchallenges
Stay Fit through Activity Challenge App.Challenge others on different Workout Activities and Earn Money.

Visit "@activitychallenge" For more details about the APP and other workout activities.

#ActivityChallenge #FitnessApp #HealthandFitnessApp #EarnMoney #Workout #Stayfit #Register #MobileFitnessApps #FunActivities #Healthapp #WinAmount #Inspire #Amount #Earn #FreeMoney #FitnessChallenges #Exercise #Excitingchallenges
I have a love hate relationship with this HIIT... everytime I do it I’m reminded how hard it is. But reward doesn’t come without some hard work. 💪🏼 20 R Lunge to Knee Drive 
20 L Lunge to Knee Drive 
20 Half Burpee to Squat Jack 
20 Wide Mountain Climbers 
20 Ice Skaters 
X3-5 
I did 5 rounds and it ended up being 25 minute HIIT. Took a good 2-3 minute rest between sets because holy cow you might need it. 
Save this one for later because it’s a keeper! Don’t forget to tag your friend you want to do it with. ❤️
I have a love hate relationship with this HIIT... everytime I do it I’m reminded how hard it is. But reward doesn’t come without some hard work. 💪🏼 20 R Lunge to Knee Drive
20 L Lunge to Knee Drive
20 Half Burpee to Squat Jack
20 Wide Mountain Climbers
20 Ice Skaters
X3-5
I did 5 rounds and it ended up being 25 minute HIIT. Took a good 2-3 minute rest between sets because holy cow you might need it.
Save this one for later because it’s a keeper! Don’t forget to tag your friend you want to do it with. ❤️
Update‼️
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@rosieshadesoffitness and I talk about our trials and adjustments within the first week of our “Summer Slim” challenge 🔥
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Stay tuned for more installments as we have 3 weeks remaining in the challenge 💪
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Link in bio🎥
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#weightlosschallenge #summerfitnesschallenge #fitnesschallenges #onlinefitnesschallenge #onlineweightlosschallenge AspiretoInspire #ypsilantimichigan #ypsi #ypsilanti #ypsilantifitness #ypsilantifitness #ypsilantifitnessprofessional #weightlosstransformation #weightlossjourney #weightlosss #weightlosscoachingworks #weightlosscoachingonline #onlinecoachingfitnessplan #onlinecoaching💪
Update‼️
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@rosieshadesoffitness and I talk about our trials and adjustments within the first week of our “Summer Slim” challenge 🔥
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Stay tuned for more installments as we have 3 weeks remaining in the challenge 💪
.
Link in bio🎥
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#weightlosschallenge #summerfitnesschallenge #fitnesschallenges #onlinefitnesschallenge #onlineweightlosschallenge AspiretoInspire #ypsilantimichigan #ypsi #ypsilanti #ypsilantifitness #ypsilantifitness #ypsilantifitnessprofessional #weightlosstransformation #weightlossjourney #weightlosss #weightlosscoachingworks #weightlosscoachingonline #onlinecoachingfitnessplan #onlinecoaching💪
Update time‼️
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In this update video @rosieshadesoffitness and I talk about our trials and adjustments this week after being 1 week into our “summer Slim challenge”
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Link in bio🎥
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#weightlosschallenge #summerfitnesschallenge #fitnesschallenges #onlinefitnesschallenge #onlineweightlosschallenge AspiretoInspire #ypsilantimichigan #ypsi #ypsilanti #ypsilantifitness #ypsilantifitness #ypsilantifitnessprofessional #weightlosstransformation #weightlossjourney #weightlosss #weightlosscoachingworks #weightlosscoachingonline #onlinecoachingfitnessplan #onlinecoaching💪
Update time‼️
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In this update video @rosieshadesoffitness and I talk about our trials and adjustments this week after being 1 week into our “summer Slim challenge”
.
Link in bio🎥
.
#weightlosschallenge #summerfitnesschallenge #fitnesschallenges #onlinefitnesschallenge #onlineweightlosschallenge AspiretoInspire #ypsilantimichigan #ypsi #ypsilanti #ypsilantifitness #ypsilantifitness #ypsilantifitnessprofessional #weightlosstransformation #weightlossjourney #weightlosss #weightlosscoachingworks #weightlosscoachingonline #onlinecoachingfitnessplan #onlinecoaching💪
Brown rice ground turkey and green beans and little bit of spicy ranch. Since I took a very long nap this my second meal. On average around this size I do 4 to 5 a day pretty much every 3hrs depending on work and such hard to squeeze them in. #thirtydaychallenge #30days #30daychallenge #fitnessgoals #fitness #mealprep #foodprep #carbs #protein #fitnessmotivation #gym #gymmotivation #workout #workoutgoals #dedicated #dedication #determination #cardio #fastedcardio #fitnesschallenges #diet #dietplan #eatclean #weighlossgoals #weightloss #weightlossjourney #success #successful #discipline #consistency
Brown rice ground turkey and green beans and little bit of spicy ranch. Since I took a very long nap this my second meal. On average around this size I do 4 to 5 a day pretty much every 3hrs depending on work and such hard to squeeze them in. #thirtydaychallenge #30days #30daychallenge #fitnessgoals #fitness #mealprep #foodprep #carbs #protein #fitnessmotivation #gym #gymmotivation #workout #workoutgoals #dedicated #dedication #determination #cardio #fastedcardio #fitnesschallenges #diet #dietplan #eatclean #weighlossgoals #weightloss #weightlossjourney #success #successful #discipline #consistency
Say 👋🏽 if you up
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#explorepage #explorepage #prettyfitmelanin #thefitfam #fitnessmotivation #fitnessgirl #fitnessmodel #explore #fitnessaddict #fitnesslife #fitnessfreaks #explore #explorepage #prettyfitmelanin
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@lil.precious
Say 👋🏽 if you up
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#explorepage #explorepage #prettyfitmelanin #thefitfam #fitnessmotivation #fitnessgirl #fitnessmodel #explore #fitnessaddict #fitnesslife #fitnessfreaks #explore #explorepage #prettyfitmelanin
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@lil.precious
@jesspassarelli7 got in on the @pullforpride fundraising and challenged me to $5/squat with her on my back
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For those of you wondering why I am doing these random fitness challenges, it’s because I am participating in the Brooklyn Pull for Pride, a deadlift only meet that allows all individuals to participate as their preferred gender and raises money for local LGBTQ foundations. I am looking to raise as much money as I can for LOST N FOUND YOUTH INC which assists homeless LGBTQ youth
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If you would like to get in on the fun send me a dm with your pledge and I would be happy to try it out! Thanks everyone who has been so supportive already!! 😋🤘🏻
@jesspassarelli7 got in on the @pullforpride fundraising and challenged me to $5/squat with her on my back
...
For those of you wondering why I am doing these random fitness challenges, it’s because I am participating in the Brooklyn Pull for Pride, a deadlift only meet that allows all individuals to participate as their preferred gender and raises money for local LGBTQ foundations. I am looking to raise as much money as I can for LOST N FOUND YOUTH INC which assists homeless LGBTQ youth
...
If you would like to get in on the fun send me a dm with your pledge and I would be happy to try it out! Thanks everyone who has been so supportive already!! 😋🤘🏻
Meet member Carmel. We love having Carmel in our gym and watching her progress. Here is her story - “I broke my elbow in 2014 which will never be the same again, so deciding on joining a gym was hard, as I knew I couldn’t bare a lot of body weight on it. 
With turning 50 looming in 2020 I didn’t want to be unfit and fat. So in October 2018 I plucked up the courage and decided I needed to do something. But I needed someone to guide me and joining a 24/7 gym was out of the question. I knew Kylie from back in Fernwood days and thought I should give ReKreate a go. There was no lock-in contract and it was class based which I enjoy rather than working out alone. 
Kylie and Bec know everyone’s limits and will encourage you to push them. We all love a good laugh as well as sweating it out.
I’m so proud of my achievements and have dropped from a size 16 to a size 12 with more to go”. Congratulations Carmel! We can’t wait to continue watching your fitness journey 💪🏻😊 #totallifechanges #fitnesschallenges #goalsetting #youareyouronlylimit #fitnessjourney #membershoutout
Meet member Carmel. We love having Carmel in our gym and watching her progress. Here is her story - “I broke my elbow in 2014 which will never be the same again, so deciding on joining a gym was hard, as I knew I couldn’t bare a lot of body weight on it.
With turning 50 looming in 2020 I didn’t want to be unfit and fat. So in October 2018 I plucked up the courage and decided I needed to do something. But I needed someone to guide me and joining a 24/7 gym was out of the question. I knew Kylie from back in Fernwood days and thought I should give ReKreate a go. There was no lock-in contract and it was class based which I enjoy rather than working out alone.
Kylie and Bec know everyone’s limits and will encourage you to push them. We all love a good laugh as well as sweating it out.
I’m so proud of my achievements and have dropped from a size 16 to a size 12 with more to go”. Congratulations Carmel! We can’t wait to continue watching your fitness journey 💪🏻😊 #totallifechanges #fitnesschallenges #goalsetting #youareyouronlylimit #fitnessjourney #membershoutout
Okay! Real life challenges, when your significant other brings home temptation!!😍🍪 I am staying the course. I haven’t been on the path long enough to take a treat just yet! #fitnessmotivation #youcandothis #fitnesschallenges #staythecourse
Okay! Real life challenges, when your significant other brings home temptation!!😍🍪 I am staying the course. I haven’t been on the path long enough to take a treat just yet! #fitnessmotivation #youcandothis #fitnesschallenges #staythecourse
Great Easter monday workout with these awesome crew.

#easterworkout #teamwod #crossfitgirl #crossfit #fitnesschallenges #fitness #active #positivevibes #greatworkout #bestgym #fitnesslife #feelproud
Great Easter monday workout with these awesome crew.

#easterworkout #teamwod #crossfitgirl #crossfit #fitnesschallenges #fitness #active #positivevibes #greatworkout #bestgym #fitnesslife #feelproud
Flips by @son.moku .
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#flips #trampo #trampoline #trampwall #junktramp #doggos #handstandpractice #rooftopping #toohigh #handbalance #pinkshirt #newshoes #bouncechallenge #sliding #toedrag #toeslide #yogaposes #yogabody #weightlossideas #fitnesschallenges #freestylewrestling #freestyletrampoline #борьба #батут #ハンドバランス #レスリング #научныйфакт #потеряшка #потерявеса
Alhamdulillah selisih 12 Kg

@bumiarenacimahi
#bumiarena
#transformationchallenge
#beforeandafter 
#beforeandafterfitness 
#bodytransformation 
#bodytransformations 
#bodytransform
#homeworkout 
#homefitness 
#health 
#healthy 
#workout 
#fitness 
#fitnessmotivation 
#fitnessmodel 
#fit 
#fitnesschallenge 
#fitnesschallenges
#fitnessporn 
#fitnessindonesia
#fitnessindustry 
#fitnessfirstindonesia 
#fitnesindonesia 
#indogym 
#indofitness
#kettler 
#kettlerindonesia
ONE DAY TO GO GUYS! 
Have you signed up for the FITNESS FIESTA yet?  @crushfitnessindia nessindia in collaboration with @nourish.organics bring to you the Fitness Fiesta at Wellness Club Gym n Spa on 23rd, 25th and 30th April ! Sign up now and get a chance to be a part of some super fun Fitness Games, CrossFit Battles and much more ! 
AND! Indulge in some yummy and healthy products and goodies by @nourish.organics ! 
Hurry ! For more info. DM us
Or, Contact Janakpuri Branch 01149123788 | Dwarka Branch 01149424703 | Vikaspuri Branch 01142071070
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#fitnessfiesta⠀⠀⠀
#crushfitnessindia #whyworkoutalone #fitnessisadanceparty #dancefitness #dance #fitness #lovefordance #dancelove #fitnesslove #fitlife #dancelife #events #fitnessevents #fitnesschallenges #crossfit #games #fitnessgames #crossfitgames #workout #fitbyravissant #toomuchfun #fitfam #nourishorganics
ONE DAY TO GO GUYS!
Have you signed up for the FITNESS FIESTA yet? @crushfitnessindia nessindia in collaboration with @nourish.organics bring to you the Fitness Fiesta at Wellness Club Gym n Spa on 23rd, 25th and 30th April ! Sign up now and get a chance to be a part of some super fun Fitness Games, CrossFit Battles and much more !
AND! Indulge in some yummy and healthy products and goodies by @nourish.organics !
Hurry ! For more info. DM us
Or, Contact Janakpuri Branch 01149123788 | Dwarka Branch 01149424703 | Vikaspuri Branch 01142071070
⠀⠀⠀
#fitnessfiesta⠀⠀⠀
#crushfitnessindia #whyworkoutalone #fitnessisadanceparty #dancefitness #dance #fitness #lovefordance #dancelove #fitnesslove #fitlife #dancelife #events #fitnessevents #fitnesschallenges #crossfit #games #fitnessgames #crossfitgames #workout #fitbyravissant #toomuchfun #fitfam #nourishorganics
lord give me pawa please
@eduarrrd0 @pr.merch @black_tom_cruise
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@powerliftingmotivation
lord give me pawa please
@eduarrrd0 @pr.merch @black_tom_cruise
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@powerliftingmotivation
It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.

#fitnesschallenges #fitgirls #forher #workout #dubai #uptown #miridf
It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.

#fitnesschallenges #fitgirls #forher #workout #dubai #uptown #miridf
I'm disappointed in myself😞. Not only a gain the weight back but more the highest was 345lbs. But I did it before I can do it again. One day one step one pound at a time I'll get back to my former self. OOH-RAH!
#thirtydaychallenge #30days #30daychallenge #fitnessgoals #fitness #mealprep #foodprep #carbs #protein #fitnessmotivation #gym #gymmotivation #workout #workoutgoals #dedicated #dedication #determination #cardio #fastedcardio #fitnesschallenges #diet #dietplan #eatclean #weighlossgoals #weightloss #weightlossjourney #success #successful #discipline #consistency
I'm disappointed in myself😞. Not only a gain the weight back but more the highest was 345lbs. But I did it before I can do it again. One day one step one pound at a time I'll get back to my former self. OOH-RAH!
#thirtydaychallenge #30days #30daychallenge #fitnessgoals #fitness #mealprep #foodprep #carbs #protein #fitnessmotivation #gym #gymmotivation #workout #workoutgoals #dedicated #dedication #determination #cardio #fastedcardio #fitnesschallenges #diet #dietplan #eatclean #weighlossgoals #weightloss #weightlossjourney #success #successful #discipline #consistency
Push out your stress through cardio, squat, and other workouts. Activity challenge app helps your further more.

Visit "@activitychallenge" For more details about the APP and other workout activities.

#ActivityChallenge #FitnessApp #HealthandFitnessApp #EarnMoney #Workout #Stayfit #Register #MobileFitnessApps #FunActivities #Excitingchallenges #Healthapp #WinAmount #Inspire #Amount #Earn #FreeMoney #FitnessChallenges #Exercise
Push out your stress through cardio, squat, and other workouts. Activity challenge app helps your further more.

Visit "@activitychallenge" For more details about the APP and other workout activities.

#ActivityChallenge #FitnessApp #HealthandFitnessApp #EarnMoney #Workout #Stayfit #Register #MobileFitnessApps #FunActivities #Excitingchallenges #Healthapp #WinAmount #Inspire #Amount #Earn #FreeMoney #FitnessChallenges #Exercise
Team Mermaid 🧜‍♀️ checkin !!! ⁣
How many miles have you logged so far this month? ⁣
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I’ve personally logged 31 miles as of today. However I’ve only been logging “effort” miles. Meaning time spent on the treadmill/elliptical or miles logged on special walks not just “every day” walking. 👏🏼⁣
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But I’m so happy to see the progress. To see that I am capable of coming this far. To try to set a goal for myself to maybe now log 50 before the end the month. 💫⁣
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Can I do it? 🤷‍♀️ Well I can certainly strive toward the goal 🥅 the main point is to keep going and not give up 🥰⁣
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#⁣mermaidmarathon #girlgoals #girlssquad #mermaidmagic #mermaidrace #youalreadyare #fitgirlslevelup #fitteam #wlcommunity #setbiggoals #smartgoals #weightlossgoal #gettingfitagain #fitnesschallenges #challengetochange #5ktraining #fitnesstracker #virtualrace #virtualchallenge ⁣
Team Mermaid 🧜‍♀️ checkin !!! ⁣
How many miles have you logged so far this month? ⁣

I’ve personally logged 31 miles as of today. However I’ve only been logging “effort” miles. Meaning time spent on the treadmill/elliptical or miles logged on special walks not just “every day” walking. 👏🏼⁣

But I’m so happy to see the progress. To see that I am capable of coming this far. To try to set a goal for myself to maybe now log 50 before the end the month. 💫⁣

Can I do it? 🤷‍♀️ Well I can certainly strive toward the goal 🥅 the main point is to keep going and not give up 🥰⁣


#⁣mermaidmarathon #girlgoals #girlssquad #mermaidmagic #mermaidrace #youalreadyare #fitgirlslevelup #fitteam #wlcommunity #setbiggoals #smartgoals #weightlossgoal #gettingfitagain #fitnesschallenges #challengetochange #5ktraining #fitnesstracker #virtualrace #virtualchallenge
Happy Easter from our growing family to yours! Blessed with these babes, the loves of my life. 🙏🏼 He has risen! ✝️
Happy Easter from our growing family to yours! Blessed with these babes, the loves of my life. 🙏🏼 He has risen! ✝️
One more sleep and we will be back in the gym 💪🏻💪🏻 see u all tomorrow to work off all those naughty chocolate eggs 😱🐰💙 #easterdoneanddusted #timetogetmoving #fitnesschallenges #backatit
One more sleep and we will be back in the gym 💪🏻💪🏻 see u all tomorrow to work off all those naughty chocolate eggs 😱🐰💙 #easterdoneanddusted #timetogetmoving #fitnesschallenges #backatit
Goal was to develop a basic program based off of various joint actions for the upper body.  Keep it simple then consider stance (even-split-kneeling-1/2 kneeling-single leg), grip (pronated-supinated-neutral), movement (bilateral-unilateral-alternating-reciprocal), &  modalities (BW-Machine-FW-Bands, etc.). Learn by doing. 
#aaptboston #osteokinematics #personaltrainerdevelopment #personaltrainer #greatstudents #fitnesschallenges #noexcuses #sprtzdud #aaptfitfam #funatwork #icandothis💪 #nasm #trainerlife #learnbydoing
Goal was to develop a basic program based off of various joint actions for the upper body. Keep it simple then consider stance (even-split-kneeling-1/2 kneeling-single leg), grip (pronated-supinated-neutral), movement (bilateral-unilateral-alternating-reciprocal), & modalities (BW-Machine-FW-Bands, etc.). Learn by doing.
#aaptboston #osteokinematics #personaltrainerdevelopment #personaltrainer #greatstudents #fitnesschallenges #noexcuses #sprtzdud #aaptfitfam #funatwork #icandothis💪 #nasm #trainerlife #learnbydoing
I’m a candy fanatic if you didn’t know. Absolutely love candy and usually pick it as my treat myself item over most other treats. 
So you might be thinking candy is far from nutritious and “healthy” for you right? But this girl doesn’t live a life of restriction. Yes candy is not the most nutritionally dense thing you can put in your mouth but if you put it in your mouth does that mean your a unhealthy person? Absolutely NOT! It’s all about moderation and balance. Do I eat candy everyday? Nope I don’t. Do I eat it sometimes? yes because I love it. This does not have to be a all or nothing situation. 
In my opinion Easter has the absolutely best candy... so I want to know what is your favorite Easter candy? I’m always reaching for those Mini Cadbury Eggs and Chocolate Cover Egg Reese. 😋

Ps rocking @boekweghats 😍
I’m a candy fanatic if you didn’t know. Absolutely love candy and usually pick it as my treat myself item over most other treats.
So you might be thinking candy is far from nutritious and “healthy” for you right? But this girl doesn’t live a life of restriction. Yes candy is not the most nutritionally dense thing you can put in your mouth but if you put it in your mouth does that mean your a unhealthy person? Absolutely NOT! It’s all about moderation and balance. Do I eat candy everyday? Nope I don’t. Do I eat it sometimes? yes because I love it. This does not have to be a all or nothing situation.
In my opinion Easter has the absolutely best candy... so I want to know what is your favorite Easter candy? I’m always reaching for those Mini Cadbury Eggs and Chocolate Cover Egg Reese. 😋

Ps rocking @boekweghats 😍
@crushfitnessindia in collaboration with @nourish.organics is back with the spectacular FITNESS FIESTA at the Wellness Club Gym N Spa on the 23rd, 25th and 30th of April ! 
Join us in celebrating fitnesses with some super fun Fitness Challenges, Team Based Games, CrossFit Battles, Lucky Draws and Exciting Prizes we lined up for you ! 
Also get a chance to indulge in a range of high quality, healthy, organic and scrumptious products of Nourish Organics,  and take away free goodies ! ⠀

For more info. DM us
Or, Contact Janakpuri Branch 01149123788 | Dwarka Branch 01149424703 | Vikaspuri Branch 01142071070
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#fitnessfiesta⠀⠀⠀
#crushfitnessindia #whyworkoutalone #fitnessisadanceparty #dancefitness #dance #fitness #lovefordance #dancelove #fitnesslove #fitlife #dancelife #events #fitnessevents #fitnesschallenges #crossfit #games #fitnessgames #crossfitgames #workout #fitbyravissant #toomuchfun #fitfam #nourishorganics
@crushfitnessindia in collaboration with @nourish.organics is back with the spectacular FITNESS FIESTA at the Wellness Club Gym N Spa on the 23rd, 25th and 30th of April !
Join us in celebrating fitnesses with some super fun Fitness Challenges, Team Based Games, CrossFit Battles, Lucky Draws and Exciting Prizes we lined up for you !
Also get a chance to indulge in a range of high quality, healthy, organic and scrumptious products of Nourish Organics, and take away free goodies ! ⠀

For more info. DM us
Or, Contact Janakpuri Branch 01149123788 | Dwarka Branch 01149424703 | Vikaspuri Branch 01142071070
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#fitnessfiesta⠀⠀⠀
#crushfitnessindia #whyworkoutalone #fitnessisadanceparty #dancefitness #dance #fitness #lovefordance #dancelove #fitnesslove #fitlife #dancelife #events #fitnessevents #fitnesschallenges #crossfit #games #fitnessgames #crossfitgames #workout #fitbyravissant #toomuchfun #fitfam #nourishorganics
We can’t control the world. We can only (barely) control our own reactions to it. Happiness is largely a choice, not a right or entitlement So if you want to be Happy, Be ! 🌟 #mykindofhappiness
We can’t control the world. We can only (barely) control our own reactions to it. Happiness is largely a choice, not a right or entitlement So if you want to be Happy, Be ! 🌟 #mykindofhappiness
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🐰🐣 Happy Easter 🐣🐰
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You don't have to search 👀 for a new video 🎬. I am just gonna show it to you 😝
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I hope you guys have a wonderful time 🕰with your loved once and a hard working easter bunny 🐰😉
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Enjoy this video 😊
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🎬 Video by @def_kev_one21 🎬
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🍎 Need some foodspiration? Check out @san_ty_food 🍎
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#CrossfitLife #CrossfitBabe #CrossfitGirl #CrossfitVideo #CrossfitOutdoors #CrossFitness #CrossfitVideos #CrossfitWorkout #CrossfitStyle #CrossfitCoach #CrossfitChicks #CrossfitWorkouts #Crossfitters #CrossfitMotivation #CrossfitLove #Crossfit #CrossfitGirls #CrossfitMotivations #FitFam #FitnessChallenges #FitFamDe #FitnessLifestyles #FitOne #FitnessGirl #FitFamGermany #FitnessChallenge #Fitness #SantysLife
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🐰🐣 Happy Easter 🐣🐰
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You don't have to search 👀 for a new video 🎬. I am just gonna show it to you 😝
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I hope you guys have a wonderful time 🕰with your loved once and a hard working easter bunny 🐰😉
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Enjoy this video 😊
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🎬 Video by @def_kev_one21 🎬
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🍎 Need some foodspiration? Check out @san_ty_food 🍎
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#CrossfitLife #CrossfitBabe #CrossfitGirl #CrossfitVideo #CrossfitOutdoors #CrossFitness #CrossfitVideos #CrossfitWorkout #CrossfitStyle #CrossfitCoach #CrossfitChicks #CrossfitWorkouts #Crossfitters #CrossfitMotivation #CrossfitLove #Crossfit #CrossfitGirls #CrossfitMotivations #FitFam #FitnessChallenges #FitFamDe #FitnessLifestyles #FitOne #FitnessGirl #FitFamGermany #FitnessChallenge #Fitness #SantysLife
📣💥LOOKING FOR YOUR OPINION! .
When do YOU want to see the May Fitness Contest begin??? Start date of MAY 6th *OR* May 13th -- comment below please!! .
I'll be making a decision on the start date for this 2-week group by the end of this weekend! STAY TUNED! And thank you!!💪🏻❤️
📣💥LOOKING FOR YOUR OPINION! .
When do YOU want to see the May Fitness Contest begin??? Start date of MAY 6th *OR* May 13th -- comment below please!! .
I'll be making a decision on the start date for this 2-week group by the end of this weekend! STAY TUNED! And thank you!!💪🏻❤️
So das strenge Fasten hat ein Ende und mein Fazit ist, es war leichter als gedacht. 🙈 Ich habe versucht auf Fertigprodukte, wie beispielsweise Fertigpizza, Fertiglasagne oder ähnliches zu verzichten. 🚫 Dafür habe ich mindestens einmal täglich frisch gekocht und viel Obst und Gemüse gegessen. 🥦🍎 Auch Zucker habe ich best möglich versucht zu vermeiden. 🍫 Mein Körper hat es mir auf jeden Fall gedankt, denn meine Haut hat sich sichtlich verbessert. 😊 Aus diesem Grund versuche ich weiterhin diese Ernährungsform beizubehalten. 🥑Eventuell nicht ganz so streng, da ich hin und wieder gerne mal ein Eis oder ein paar Süßigkeiten esse. 😅 Man darf sich aber meiner Meinung nach auch mal etwas gönnen. 😋 .
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🇬🇧 Over one month I tried to eat clean and healthy. It was really easy for me. I like to cook fresh food with vegetables or bake with fruits. 🍎🥦 Also I tried to reduce eating  sugar. 🍫 And my skin is so much better now. So I hope in future i can do this more. 🥑 But I think sometimes I can eat some ice cream too. 😅 .
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#cleaneatingdiet #fasten #eatcleandiet #nosugardiet #projektzuckerfrei #zuckerfreichallenge #fitnessfoodie #fitnessfoods #fitnessgirlsmotivation #sportchallenge #fitnesschallenges #fitnessfamily #fitnessfam #fitfamdeutschland #workoutplan #workout💪 #sportygirls #sportychic #fitfoodies #kraftsport #krafttraining #fastenzeit #betterskin #gesundeernährung #gesundesessen #krafttrainingfuerfrauen
So das strenge Fasten hat ein Ende und mein Fazit ist, es war leichter als gedacht. 🙈 Ich habe versucht auf Fertigprodukte, wie beispielsweise Fertigpizza, Fertiglasagne oder ähnliches zu verzichten. 🚫 Dafür habe ich mindestens einmal täglich frisch gekocht und viel Obst und Gemüse gegessen. 🥦🍎 Auch Zucker habe ich best möglich versucht zu vermeiden. 🍫 Mein Körper hat es mir auf jeden Fall gedankt, denn meine Haut hat sich sichtlich verbessert. 😊 Aus diesem Grund versuche ich weiterhin diese Ernährungsform beizubehalten. 🥑Eventuell nicht ganz so streng, da ich hin und wieder gerne mal ein Eis oder ein paar Süßigkeiten esse. 😅 Man darf sich aber meiner Meinung nach auch mal etwas gönnen. 😋 .
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🇬🇧 Over one month I tried to eat clean and healthy. It was really easy for me. I like to cook fresh food with vegetables or bake with fruits. 🍎🥦 Also I tried to reduce eating sugar. 🍫 And my skin is so much better now. So I hope in future i can do this more. 🥑 But I think sometimes I can eat some ice cream too. 😅 .
.
#cleaneatingdiet #fasten #eatcleandiet #nosugardiet #projektzuckerfrei #zuckerfreichallenge #fitnessfoodie #fitnessfoods #fitnessgirlsmotivation #sportchallenge #fitnesschallenges #fitnessfamily #fitnessfam #fitfamdeutschland #workoutplan #workout💪 #sportygirls #sportychic #fitfoodies #kraftsport #krafttraining #fastenzeit #betterskin #gesundeernährung #gesundesessen #krafttrainingfuerfrauen
So randomly ordered new leggings from Groupon and thought I'd rate them.

Appearance: 7/10
Fitting and comfort: 5.5/10
Jump Test: ✔
Squat Test: Just about

#fitfam #fitnessclothing #sportsapparel #gymleggings #aesthetics #fitness #fitnessjourney #fitnesschallenges #fitnessmotivation #modelling #instamodel #lol #Flyefit #Flyefitfamily
So randomly ordered new leggings from Groupon and thought I'd rate them.

Appearance: 7/10
Fitting and comfort: 5.5/10
Jump Test: ✔
Squat Test: Just about

#fitfam #fitnessclothing #sportsapparel #gymleggings #aesthetics #fitness #fitnessjourney #fitnesschallenges #fitnessmotivation #modelling #instamodel #lol #Flyefit #Flyefitfamily
Easter special releasing tomorrow @ 12pm est. 🐣
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Catch up with the latest podcast episodes 👏
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Find our channel on any music/podcast provider: Aspiration Athletics .
#weightlosschallenge #summerfitnesschallenge #fitnesschallenges #onlinefitnesschallenge #onlineweightlosschallenge AspiretoInspire #ypsilantimichigan #ypsi #ypsilanti #ypsilantifitness #ypsilantifitness #ypsilantifitnessprofessional #weightlosstransformation #weightlossjourney #weightlosss #weightlosscoachingworks #weightlosscoachingonline #onlinecoachingfitnessplan #onlinecoaching💪 #podcasting
We have to develop spiritual stamina so when a problem occurs we don’t react out of emotion but out of wisdom 🧘🏽‍♀️ (flexibility is def a work in progress 😂)
We have to develop spiritual stamina so when a problem occurs we don’t react out of emotion but out of wisdom 🧘🏽‍♀️ (flexibility is def a work in progress 😂)
🥘Simple aber lecker🥘

Paprika, Rinderhack, Cherrytomaten, Erbsen, Möhren, Mozzarella. 🔥 ca. 600 kcal pro Portion.🔥 (500kcal ohne Mozzarella - ich brauche ihn fürs Protein) 💪🏼💪🏼 💪🏼 #abnehmen2019 #keineausreden #gesundessen #derspeckmussweg #ollifpunkt #mittagessen #satt #abnehmen #fitnesschallenges #fitness #selbstgekocht #lecker #nosugar #hack #vonnichtskommtnichts #instafood #foodporn #mindset #healthysnacks #transformationchallenge2019 #gesund
🥘Simple aber lecker🥘

Paprika, Rinderhack, Cherrytomaten, Erbsen, Möhren, Mozzarella. 🔥 ca. 600 kcal pro Portion.🔥 (500kcal ohne Mozzarella - ich brauche ihn fürs Protein) 💪🏼💪🏼 💪🏼 #abnehmen2019 #keineausreden #gesundessen #derspeckmussweg #ollifpunkt #mittagessen #satt #abnehmen #fitnesschallenges #fitness #selbstgekocht #lecker #nosugar #hack #vonnichtskommtnichts #instafood #foodporn #mindset #healthysnacks #transformationchallenge2019 #gesund
Two months ago I was diagnosed with Motor Neuron Disease #MND with her worst kind #ALS Disease without cure for it. My muscles suddenly started to dying, to atrophy. Doctors are giving me 2-3 years more to live. #stephenhawkings was famous person with this disease. On the beginning I felt in emotional shock, disbelieve, regret for things I didn’t do in my life, terrified about things and body movements I can’t do anymore. You can see photo of me before and now, you can see my decrease and degression. The worst part of my body decrease, as you can see, are my eyes. There’s no light in them anymore, no hope... Whole my life I was making plans what I’m gonna do in 2 weeks, 2 month, 2 years, I had all time in the world. Now, I don’t have time anymore and that’s the worst thing, what to do and how to live the rest of my days. Doctors told me that I can do gym but only with low weights, or I will dye earlier, wtf?? I was always hitting max weights, now I can’t do even that? Now, I made my decision, I will do gym with max weights and max reps, I want to feel my body heat and sweat, I want to keep my gains as much as possible, even I dye earlier, I want to gone as a men who was living everyday as he wanted. From today #noregrets anymore, today is the first day of the rest of my life, I will concentrate on things I can do, instead of things I can’t do anymore. #livingwithals #gymmotivation #gymlife #gymtime #gymjunkie #gymgoals
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@dennykappa
Two months ago I was diagnosed with Motor Neuron Disease #MND with her worst kind #ALS Disease without cure for it. My muscles suddenly started to dying, to atrophy. Doctors are giving me 2-3 years more to live. #stephenhawkings was famous person with this disease. On the beginning I felt in emotional shock, disbelieve, regret for things I didn’t do in my life, terrified about things and body movements I can’t do anymore. You can see photo of me before and now, you can see my decrease and degression. The worst part of my body decrease, as you can see, are my eyes. There’s no light in them anymore, no hope... Whole my life I was making plans what I’m gonna do in 2 weeks, 2 month, 2 years, I had all time in the world. Now, I don’t have time anymore and that’s the worst thing, what to do and how to live the rest of my days. Doctors told me that I can do gym but only with low weights, or I will dye earlier, wtf?? I was always hitting max weights, now I can’t do even that? Now, I made my decision, I will do gym with max weights and max reps, I want to feel my body heat and sweat, I want to keep my gains as much as possible, even I dye earlier, I want to gone as a men who was living everyday as he wanted. From today #noregrets anymore, today is the first day of the rest of my life, I will concentrate on things I can do, instead of things I can’t do anymore. #livingwithals #gymmotivation #gymlife #gymtime #gymjunkie #gymgoals
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@dennykappa
STOP BREAKING PROMISES TO YOURSELF, ITS NOT OKAY. 
How many times have you told yourself you’ll start Monday? How many times have you signed up for something then bailed on doing it because it got hard? How many times have you “fallen of the wagon?” Stop starting over and over again and keep your promises to yourself and stick with it. It’s easy to stay committed for a month, it’s easy to stay committed for a couple months, what’s hard is staying committed for years, to sticking with it even when the progress is slow and the changes are going at a slow pace, and it’s hard to stick with it when you keep trying to do unrealistic things over and over again. 
Do something that’s realistic for you and stick to that for longer then a month and longer then a year for a lifetime. 
Stop saying you’ll be better, do better, want change, our words are one thing but our actions are so much more. 
Stop just speaking promises and start doing them, you’ll thank yourself a year from now for never giving up on yourself. ❤️
STOP BREAKING PROMISES TO YOURSELF, ITS NOT OKAY.
How many times have you told yourself you’ll start Monday? How many times have you signed up for something then bailed on doing it because it got hard? How many times have you “fallen of the wagon?” Stop starting over and over again and keep your promises to yourself and stick with it. It’s easy to stay committed for a month, it’s easy to stay committed for a couple months, what’s hard is staying committed for years, to sticking with it even when the progress is slow and the changes are going at a slow pace, and it’s hard to stick with it when you keep trying to do unrealistic things over and over again.
Do something that’s realistic for you and stick to that for longer then a month and longer then a year for a lifetime.
Stop saying you’ll be better, do better, want change, our words are one thing but our actions are so much more.
Stop just speaking promises and start doing them, you’ll thank yourself a year from now for never giving up on yourself. ❤️
Là je me sens bien!!! #fitnessmotivation  #fitness  #sport  #fitnesschallenges  #fitchallenge #motivationfitness  #motivation
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Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are
~ Bernice Johnson Reagon
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I am stuck at work 🚉 today. Weekend shift means working 1️⃣2️⃣ hours 😵 and getting up at like 3.30 ⏰ in the morning 😴
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I am not 🚫 a huge fan 👎of that but that is life. Let's see if that challenge makes me discover myself 😝
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Or maybe that is not even a challenge!? 🤔 Who knows 😅
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Is something challenging you these days?
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📸 Photo by @def_kev_one21 📸
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🍡 Need some foodspiration? Check out @san_ty_food 🍡
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#Challenge #Challenge2019 #Challenges #Challenger #Challenged #Challengers #LifeChallenge #ChangingLife #ChangingHabits #FitnessChallenge #FitnessChallenges #GymChallenge #FitFam #FitFamDe #FitnessLifestyles #FitOne #FitnessGirl #FitFamGermany #FitOneBerlin #FunctionalFitness #FunctionalFitnessTraining #FunctionalTraining #FunctionalChallenge #KraftAusdauer #WeightLossJourney2019 #WeightControl #BEDRecovery #WeightLossJourney #SantysLife
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Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are
~ Bernice Johnson Reagon
▪︎
I am stuck at work 🚉 today. Weekend shift means working 1️⃣2️⃣ hours 😵 and getting up at like 3.30 ⏰ in the morning 😴
▪︎
I am not 🚫 a huge fan 👎of that but that is life. Let's see if that challenge makes me discover myself 😝
▪︎
Or maybe that is not even a challenge!? 🤔 Who knows 😅
▪︎
Is something challenging you these days?
▪︎
▪︎
📸 Photo by @def_kev_one21 📸
▪︎
🍡 Need some foodspiration? Check out @san_ty_food 🍡
▪︎
#Challenge #Challenge2019 #Challenges #Challenger #Challenged #Challengers #LifeChallenge #ChangingLife #ChangingHabits #FitnessChallenge #FitnessChallenges #GymChallenge #FitFam #FitFamDe #FitnessLifestyles #FitOne #FitnessGirl #FitFamGermany #FitOneBerlin #FunctionalFitness #FunctionalFitnessTraining #FunctionalTraining #FunctionalChallenge #KraftAusdauer #WeightLossJourney2019 #WeightControl #BEDRecovery #WeightLossJourney #SantysLife
Those ppl.... Search for powerlifting motivation chat om facebook 🤪 form check, recovery, nutrition 🙌🏽 facebook.com/groups/powerliftingmotivation
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@powerliftingmotivation
Those ppl.... Search for powerlifting motivation chat om facebook 🤪 form check, recovery, nutrition 🙌🏽 facebook.com/groups/powerliftingmotivation
Follow @fitnessgirlstutorial for more excrises, tips, tricks fitness.
Thank you for following us.
Credit:@powerliftingmotivation
The weather is too nice not to get outside and get a workout in. Here is a new HIIT Workout you are gonna love. This workout seriously looked so easy on paper but once I started doing it I thought I was gonna die 💀

10 Inch Worm to Squat Jump 
10 Superman to Push Up 
10 (2) Plank Jacks to Low Squat 
10 Up/Down Plank 
10 Prisoner Kneeling to Squat Jump 
X3-5 
I had to lay a blanket down for my knees on the last one because my mat has not padding and the cement did not feel good. 
Add this workout on to a strength session to get a seriously killer workout done or just do this quick 15-25 minute workout right from home. 
Tag your friends that would love this workout and share it! ❤️
The weather is too nice not to get outside and get a workout in. Here is a new HIIT Workout you are gonna love. This workout seriously looked so easy on paper but once I started doing it I thought I was gonna die 💀

10 Inch Worm to Squat Jump
10 Superman to Push Up
10 (2) Plank Jacks to Low Squat
10 Up/Down Plank
10 Prisoner Kneeling to Squat Jump
X3-5
I had to lay a blanket down for my knees on the last one because my mat has not padding and the cement did not feel good.
Add this workout on to a strength session to get a seriously killer workout done or just do this quick 15-25 minute workout right from home.
Tag your friends that would love this workout and share it! ❤️
ReKreates women’s gym currently offers kids club creche from 9am-12 weekdays. With high demand from our busy mums we will soon be opening in the afternoons also!!! Msg us for details! (The gym is now closed until Tuesday so please be patient and we will reply) 
#kidsclub #gymcreche #fitnesschallenges #maketimeforyou
ReKreates women’s gym currently offers kids club creche from 9am-12 weekdays. With high demand from our busy mums we will soon be opening in the afternoons also!!! Msg us for details! (The gym is now closed until Tuesday so please be patient and we will reply)
#kidsclub #gymcreche #fitnesschallenges #maketimeforyou
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🌸Happy Fridayyyyy!!!🌸.
✨
Just finished the last SLAY CHALLENGE workout for the week and am pumped about the two rest days ahead while we make our way to San Jose Del Cabo🇲🇽🥂.
✨
We’ve had such a nice day hanging with the in-laws and spending time as a family (and Savannah has beat me at crazy 8s about 30 times🙈) I’m beginning to think she’s a card genius and stacking the deck? That’s easier to accept than the fact that I suck that bad right?!..
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I squeezed my workout in downstairs, had a quick shower and did a spray tan and am somehow still THIS white sooo hopefully it darkens up a bit!! Tips or tricks!? I don’t think you’re supposed to shower for a day 🤔..
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We are up bright and early tomorrow to start our trek towards the sun ☀️but in the meantime we’re having a delicious Easter dinner tonight with everyone💜..
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🌸I wish you all a blessed & relaxing Easter weekend with good food and great company😘🌸.
✨
#smile #instagood #picoftheday
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🌸Happy Fridayyyyy!!!🌸.

Just finished the last SLAY CHALLENGE workout for the week and am pumped about the two rest days ahead while we make our way to San Jose Del Cabo🇲🇽🥂.

We’ve had such a nice day hanging with the in-laws and spending time as a family (and Savannah has beat me at crazy 8s about 30 times🙈) I’m beginning to think she’s a card genius and stacking the deck? That’s easier to accept than the fact that I suck that bad right?!..

I squeezed my workout in downstairs, had a quick shower and did a spray tan and am somehow still THIS white sooo hopefully it darkens up a bit!! Tips or tricks!? I don’t think you’re supposed to shower for a day 🤔..

We are up bright and early tomorrow to start our trek towards the sun ☀️but in the meantime we’re having a delicious Easter dinner tonight with everyone💜..
✨.
🌸I wish you all a blessed & relaxing Easter weekend with good food and great company😘🌸.

#smile #instagood #picoftheday
Want to WIN an all inclusive trip for 2 and $500 worth of Body Rival swag?! Keep reading!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are launching our very first Transformation Challenge in less than two weeks!! On May 1st we will be starting our 8 week challenge! (You do not have to be an ambassador to enter! All entrants are welcome!!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Both bulk & cut entries are welcome
👉 Facebook group guidance
👉 Thousands in prizes
👉 Only $34.99 to enter!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prizes:
1️⃣st place: All inclusive trip for 2 & $500 worth of BR swag
2️⃣nd place: $250 worth of BR swag
3️⃣rd place: $150 worth of BR swag
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Upon entering, you will gain access to our Transformation Challenge Facebook group. Here you will be provided diet tips and informative videos to help you succeed!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in the bio to enter today!
#BRTransformationChallenge
Want to WIN an all inclusive trip for 2 and $500 worth of Body Rival swag?! Keep reading!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are launching our very first Transformation Challenge in less than two weeks!! On May 1st we will be starting our 8 week challenge! (You do not have to be an ambassador to enter! All entrants are welcome!!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 Both bulk & cut entries are welcome
👉 Facebook group guidance
👉 Thousands in prizes
👉 Only $34.99 to enter!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prizes:
1️⃣st place: All inclusive trip for 2 & $500 worth of BR swag
2️⃣nd place: $250 worth of BR swag
3️⃣rd place: $150 worth of BR swag
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Upon entering, you will gain access to our Transformation Challenge Facebook group. Here you will be provided diet tips and informative videos to help you succeed!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in the bio to enter today!
#BRTransformationChallenge
So I started a 100 squats a day challenge, ( shooting for 2 weeks-3weeks) today Marks  day 3 , at the end of the week I will have a before and after pic and then by the end of the whole challenge I'll have a lil 3 pic comparison. I was happy because yesterday I was able to do my 100 squats with my best friends which always makes it more fun !
So I started a 100 squats a day challenge, ( shooting for 2 weeks-3weeks) today Marks day 3 , at the end of the week I will have a before and after pic and then by the end of the whole challenge I'll have a lil 3 pic comparison. I was happy because yesterday I was able to do my 100 squats with my best friends which always makes it more fun !

Contik - это обзорщик фото и видео из Инстаграма.