#fitdad

Rack Pull slightly below the knees!
Gotta improve and keep going 💪👍👊
#progressnotperfection 
#progressive O
#fitdad
#lift2lookgoodinclothes 
500lbs 💪👍👊
Rack Pull slightly below the knees!
Gotta improve and keep going 💪👍👊
#progressnotperfection
#progressive O
#fitdad
#lift2lookgoodinclothes
500lbs 💪👍👊
These deadlifts were difficult, and only belatedly did I find out that they were 4 sets of my 4RM. (outside of competition) That made it a little easier to take. Good Mornings sucked as they usually do, but the rows felt good. I am going to need to spend some quality time with a foam roller BEFORE Strongman trainer.

#ketoStrong #ketolifting #keto #atkinsdiet #Atkins #lowcarb #lowcarbdoesnotmeanlowsweat #exerciseisnonnegotiable #ketodiet #fitdad #fitfam #fitover40 #gymlife #ketofam #ketocommunity #ketosuccess #ketotransformations
These deadlifts were difficult, and only belatedly did I find out that they were 4 sets of my 4RM. (outside of competition) That made it a little easier to take. Good Mornings sucked as they usually do, but the rows felt good. I am going to need to spend some quality time with a foam roller BEFORE Strongman trainer.

#ketoStrong #ketolifting #keto #atkinsdiet #Atkins #lowcarb #lowcarbdoesnotmeanlowsweat #exerciseisnonnegotiable #ketodiet #fitdad #fitfam #fitover40 #gymlife #ketofam #ketocommunity #ketosuccess #ketotransformations
Omg!!!!! Its only been 11 days and he’s lost 17.6lbs!!!! He’s so excited, and just told me his goal is to no longer shop in the big and tall section lol. Please show hubby love and support ❤️ im so proud 😍
Omg!!!!! Its only been 11 days and he’s lost 17.6lbs!!!! He’s so excited, and just told me his goal is to no longer shop in the big and tall section lol. Please show hubby love and support ❤️ im so proud 😍
🎉HUGE DEAL🎉
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GET FREE HYDRONATOR WHEN YOU SPEND $50 OR MORE..⬇️
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GET FREE HYDRONATOR & FREE HOODIE WHEN YOU SPEND $75 OR MORE...⬇️
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SAVE 20% OFF WITH CODE HYDRO20 !!!
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💥Put VICTOR LANDETA in the Tier Operator box at the bottom of the cart!
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💥LET ME KNOW IF YOU ORDER!!
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#redcon1family #redcon1 #fitdad #fitmom #redcon1tieroperator #fitlife #fitness #fitfam
#strength #muscle #weightlifting #weightloss #sale #workout #gym #beachbody #igfit #igfitness #instafit #igdaily #instadaily
🎉HUGE DEAL🎉
.
GET FREE HYDRONATOR WHEN YOU SPEND $50 OR MORE..⬇️
.
GET FREE HYDRONATOR & FREE HOODIE WHEN YOU SPEND $75 OR MORE...⬇️
.
SAVE 20% OFF WITH CODE HYDRO20 !!!
.
.
💥Put VICTOR LANDETA in the Tier Operator box at the bottom of the cart!
.
💥LET ME KNOW IF YOU ORDER!!
.
.
.
.
#redcon1family #redcon1 #fitdad #fitmom #redcon1tieroperator #fitlife #fitness #fitfam
#strength #muscle #weightlifting #weightloss #sale #workout #gym #beachbody #igfit #igfitness #instafit #igdaily #instadaily
Another amazing transformation.  Results may vary.
Another amazing transformation. Results may vary.
🌊Deep Sea Divin🌊💪🏽✌🏽😎
#deep#sea#health#healthylife#gym#gymrat#gymwork#fit#fitdad#fitness#work##bodybuilding#bodybuilder#jerseyshoresupplements#blink#blinkfitness#alwayshungry#neversatisfied #agd#averagegymdad
Don't nobody tell me to put my shirt on this summer you hear!💪🏾😎🤣
#fastedcardio
Move The Weight or Move out the Way!
Excuses don't make Results!
🦍💪🏽 harambe jr.
You can't out Train a Bad Diet!
🚧Body Under Construction🚧
#monstercamp😈 
#ketodiet
#fatlosschallenge 
#bodyunderconstruction 
#bodybuilding
#PowerBuilding 
#ironislife
#dietlife 
#FuckbeingAverage🖕 
#immaDieStrong💪 
#fitnessfreak 
#BullySeason😠 
#Cuttingseason 
#Fullbodyeveryday
#Gainz
#Gomuscle
#Noexcuses
#Squats
#Deadlifts
#Legday
#biceps
#Benchpress
#Cardio
#Hiitcardio
#FitDad
#goldsgymrichiestation 
#goldsgymm
Don't nobody tell me to put my shirt on this summer you hear!💪🏾😎🤣
#fastedcardio
Move The Weight or Move out the Way!
Excuses don't make Results!
🦍💪🏽 harambe jr.
You can't out Train a Bad Diet!
🚧Body Under Construction🚧
#monstercamp😈
#ketodiet
#fatlosschallenge
#bodyunderconstruction
#bodybuilding
#PowerBuilding
#ironislife
#dietlife
#FuckbeingAverage🖕
#immaDieStrong💪
#fitnessfreak
#BullySeason😠
#Cuttingseason
#Fullbodyeveryday
#Gainz
#Gomuscle
#Noexcuses
#Squats
#Deadlifts
#Legday
#biceps
#Benchpress
#Cardio
#Hiitcardio
#FitDad
#goldsgymrichiestation
#goldsgymm
🙌🏼
#sanzclean #sanzsport #fitlife #fitfamily #fitmom #fitdad #fitforlife #momswholift #fitcouple #couplesthatlift #healthylifestyle #healthfirst #physique #gymlife #gympartner #athlete #hypoallergenic #bodybuilding #getdirty #biodegradable #ecofriendly #dyefree #chemicalfree #sportdetergent #byebyestink #laundry #detergent #odorneutralizer #stainremover #safe
#bestinfitness #repost @gymmemesbrah
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😂😂
#bestinfitness #repost @gymmemesbrah
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😂😂
Every winter I gain weight—sometimes a shift in 20-30 pounds. Every. Single. Time. However, at my age, I’m no longer looking to slim down for the summer. Truthfully, 6-8% BF is not normal and cannot be sustained—at least not for me. I’m now content with 15-18% bf. The trick is lean mass and not fat. But since I do fluctuate easy, I use this model of caloric intake. 
If you fluctuate as I do, what do you do to maintain that “happy” medium? 
#weights #gymtime #fitness #flexfriday #fitlife #weightgain #weightloss #transformation #bodyfat #leanmass #gainz #gymrat #weightlifting #protein #muscle #fitdad
Every winter I gain weight—sometimes a shift in 20-30 pounds. Every. Single. Time. However, at my age, I’m no longer looking to slim down for the summer. Truthfully, 6-8% BF is not normal and cannot be sustained—at least not for me. I’m now content with 15-18% bf. The trick is lean mass and not fat. But since I do fluctuate easy, I use this model of caloric intake.
If you fluctuate as I do, what do you do to maintain that “happy” medium?
#weights #gymtime #fitness #flexfriday #fitlife #weightgain #weightloss #transformation #bodyfat #leanmass #gainz #gymrat #weightlifting #protein #muscle #fitdad
Tak nielen #fitmoms ale aj #fitdaddies sa rozmáhajú 😃💪🏻 #pushups #fitdad 😍
Tak nielen #fitmoms ale aj #fitdaddies sa rozmáhajú 😃💪🏻 #pushups #fitdad 😍
#sisterlylove .
Even though they’re so small, they give so much love.
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I’m so proud of them 😍
#sisterlylove .
Even though they’re so small, they give so much love.
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I’m so proud of them 😍
Try doing some of your favorite exercises seated to really engage your core. It’s a nice variation. @kettlebellkings #fitnesmodel #fitdad #kettlebell #fitness #fitover40 #functionaltraining #dadbod #kettlebell #abs
Try doing some of your favorite exercises seated to really engage your core. It’s a nice variation. @kettlebellkings #fitnesmodel #fitdad #kettlebell #fitness #fitover40 #functionaltraining #dadbod #kettlebell #abs
#personaltraining #today #workout #kraft #kraftraining #kraftsport #kraftsportliebe #techno #tanzbein #mucke #hören #tanzen #cardio #naturalbodybuilding #bodytransformation #fitness #fitnesfreak #technolovers #leidenschaft #gainz #gym #gyms #gymshark #lauft #fitdad #diyet
Give and give and give! 100% everytime you do something! Even if it's not fitness related, always give it your all! Amazing things happen when your positive. Stay Committed! Love your Temple! It's capable of MANY things! ❤ .
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#fitnesstalk #fitnessmotivation #friday #fitness #fitdad #workoutmotivation #workoutjourney #committed
Give and give and give! 100% everytime you do something! Even if it's not fitness related, always give it your all! Amazing things happen when your positive. Stay Committed! Love your Temple! It's capable of MANY things! ❤ .
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#fitnesstalk #fitnessmotivation #friday #fitness #fitdad #workoutmotivation #workoutjourney #committed
Trying out some  size small clothes😊😊#ilikeit#feelgood#fitdad#joyoffitlife
Trying out some size small clothes😊😊#ilikeit#feelgood#fitdad#joyoffitlife
@cassiebiddyro the Mixologist of Protein Shakes holding The Armbar! 💪🏼👸🏼 #muscle#motivate#hardwork#dedication#instructor#personaltrainer#gopro#success#happiness#boss#health#entrepreneur#fit#fitness#fitspo#menshealth#taino#boxing#mma#bjj#tkd#bodybuilding#tainofitness#tainobeardgod#herbalife#fitmom#womenshealth#24fit#fitdad#ufcgymlongisland
Consistency... what does yours look like?
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#jackedbyjune #streetparking #streetparkingmembers #streetparkingog #fitdad #bsbbc #garagegym #domorethannothing
Consistency... what does yours look like?
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#jackedbyjune #streetparking #streetparkingmembers #streetparkingog #fitdad #bsbbc #garagegym #domorethannothing
Blessed to have the opportunity to serve the many in such a positive atmosphere. 
Do you keep your income options open?
Are you in need of part time or full time income.
If you're eager to learn and are coachable, I am looking for 2 NEW business partners.  Create the opportunities to make new and positive friends, generate great income, travel, qualify for gifts and promotions, etc. 
Feel free to direct message me for more info or comment "I WANT IN" below.
#travel #earnincome #havefun #BusinessBuilders
Blessed to have the opportunity to serve the many in such a positive atmosphere.
Do you keep your income options open?
Are you in need of part time or full time income.
If you're eager to learn and are coachable, I am looking for 2 NEW business partners. Create the opportunities to make new and positive friends, generate great income, travel, qualify for gifts and promotions, etc.
Feel free to direct message me for more info or comment "I WANT IN" below.
#travel #earnincome #havefun #BusinessBuilders
My oldest and youngest 🥰😍Happy Friday everyone! Hope y’all have an amazing day!
My oldest and youngest 🥰😍Happy Friday everyone! Hope y’all have an amazing day!
From NEVER having a 6-pack despite trying for DECADES...⁣ 𝐓𝐨 𝐡𝐚𝐯𝐢𝐧𝐠 𝐨𝐧𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐚𝐠𝐞 𝐨𝐟 𝟓𝟐 𝐰𝐢𝐭𝐡𝐢𝐧 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬.⁣ ⁣

These are the kind of results you can get when you've got the right strategy for yourself, the support, and you work hard. ⁣ ⁣

What is stopping you doing the same? ⁣ ⁣

To get started on your own transformation watch my free workshop. The link is in my bio @phil_agostino or go to bit.ly/EBT-free-worshop⁣ ⁣

#fitover40 #fitness #gym #fit #menshealth #workout #weightloss #fitover50 #fitnessmotivation #over40 #bodytransformation #lifestyle #health #over50fitness #motivation #over40andstrong #goals #men #fitdad #50andfit #dadbod #gymmotivation #fitnessover50 #fitnessmentor #fit50club #dadlife #over50fitness #ebtworkshop #dietcoach #clientwins⁣ #business
From NEVER having a 6-pack despite trying for DECADES...⁣ 𝐓𝐨 𝐡𝐚𝐯𝐢𝐧𝐠 𝐨𝐧𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐚𝐠𝐞 𝐨𝐟 𝟓𝟐 𝐰𝐢𝐭𝐡𝐢𝐧 𝟔 𝐦𝐨𝐧𝐭𝐡𝐬.⁣ ⁣

These are the kind of results you can get when you've got the right strategy for yourself, the support, and you work hard. ⁣ ⁣

What is stopping you doing the same? ⁣ ⁣

To get started on your own transformation watch my free workshop. The link is in my bio @phil_agostino or go to bit.ly/EBT-free-worshop⁣ ⁣

#fitover40 #fitness #gym #fit #menshealth #workout #weightloss #fitover50 #fitnessmotivation #over40 #bodytransformation #lifestyle #health #over50fitness #motivation #over40andstrong #goals #men #fitdad #50andfit #dadbod #gymmotivation #fitnessover50 #fitnessmentor #fit50club #dadlife #over50fitness #ebtworkshop #dietcoach #clientwins⁣ #business
Some weeks you just can’t see any changes but you just keep grinding on. Some weeks the changes happen so fast. It’s times like these when motivation is high. Ride the wave and never give up! #flexfriday #motivation #gymmotivation #discipline #focus #determination #transition #changes #betterbody #knowyourstrength #blessed #nolimits #noexcuses #fitdad #fitness #fit #lovetolift #aroundthecpa #canadianphysiquealliance #mensphysique #physiquecompetitor #letsdothis💪 #lats #pecs #muscleinsider #muscleinsidercanada @gymstar.ca
Some weeks you just can’t see any changes but you just keep grinding on. Some weeks the changes happen so fast. It’s times like these when motivation is high. Ride the wave and never give up! #flexfriday #motivation #gymmotivation #discipline #focus #determination #transition #changes #betterbody #knowyourstrength #blessed #nolimits #noexcuses #fitdad #fitness #fit #lovetolift #aroundthecpa #canadianphysiquealliance #mensphysique #physiquecompetitor #letsdothis💪 #lats #pecs #muscleinsider #muscleinsidercanada @gymstar.ca
🥳 Jermaine ...Jermaine ....Jermaaaine!! 😬In just six days you have been Promoted yet again!! Congratulations Qualified Producer!! You Are Helping Change So Many Lives!!! Kudos To You!!! 🔥🔥
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Maryland Ain’t Ready For What You’re About To Do!! 🙌🏽😬💪🏽
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#GetFitWithMarXo #loseweightnow #motivation #WeightlossJourney #Fitdad #healthylifestyle #styleinspo #instafit #instagood #positivevibes #loseweight#photooftheday #instapic #healthy #fitlife #inspiration  #leaders #instahealthy #fitness #ootd #entrepreneurs #herbalifenutrition #goodvibes #hedidthat #success #helpingothers #entrepreneur
🥳 Jermaine ...Jermaine ....Jermaaaine!! 😬In just six days you have been Promoted yet again!! Congratulations Qualified Producer!! You Are Helping Change So Many Lives!!! Kudos To You!!! 🔥🔥
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Maryland Ain’t Ready For What You’re About To Do!! 🙌🏽😬💪🏽
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#GetFitWithMarXo #loseweightnow #motivation #WeightlossJourney #Fitdad #healthylifestyle #styleinspo #instafit #instagood #positivevibes #loseweight#photooftheday #instapic #healthy #fitlife #inspiration #leaders #instahealthy #fitness #ootd #entrepreneurs #herbalifenutrition #goodvibes #hedidthat #success #helpingothers #entrepreneur
Double tap if you want to spend more time creating memories and less time at work !:) “Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. 
So throw off the bowlines. 
Sail away from the safe harbor. 
Catch the trade winds in your sails. 
Explore. Dream. Discover.” - Mark Twain
Double tap if you want to spend more time creating memories and less time at work !:) “Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do.
So throw off the bowlines.
Sail away from the safe harbor.
Catch the trade winds in your sails.
Explore. Dream. Discover.” - Mark Twain
There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.
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#fitness #fitfam #fitdad #fitspo #fit #gym #myproteinuk #Instapic #potd #picoftheday #PhotoOfTheDay #workout #getfit #tattoo #tattoosleeve #fitnessmodel #bodybuilding #aesthetics #health #muscle #excercise #instafit #fitnessmotivation #fitnessjourney #selfie #healthylifestyle #instahealth #motivation #quotes #noexcuses
There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.
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#fitness #fitfam #fitdad #fitspo #fit #gym #myproteinuk #Instapic #potd #picoftheday #PhotoOfTheDay #workout #getfit #tattoo #tattoosleeve #fitnessmodel #bodybuilding #aesthetics #health #muscle #excercise #instafit #fitnessmotivation #fitnessjourney #selfie #healthylifestyle #instahealth #motivation #quotes #noexcuses
4 more days till I get wrapped up in loves from my favorite 6 people in the world!!!! ❤️❤️❤️3 weeks went by faster than I thought it would this time!!! We are almost making the same face. She’s keeping her flowers alive and I’m trying on new shirts!! #dadlife #fitdad #happiness😍 #loved #foreverproud
4 more days till I get wrapped up in loves from my favorite 6 people in the world!!!! ❤️❤️❤️3 weeks went by faster than I thought it would this time!!! We are almost making the same face. She’s keeping her flowers alive and I’m trying on new shirts!! #dadlife #fitdad #happiness😍 #loved #foreverproud
I am changing the name to “F*cked Up Friday” workouts....todays was a doozy thanks @j.ro73 and @wodwellcf for this terribleness. “The Sixteen” took its toll on me today. Felt weak AF. 
3 rounds for time
16 DL 245#
16 HPC 115#
16 push press 115#
800m run
31:11 
#slowandweaktoday #oldlinestrong #ruckfit #thesixteen #fitdad #f*ckedupfriday #oldlinecrossfit #jasonissmallnow
I am changing the name to “F*cked Up Friday” workouts....todays was a doozy thanks @j.ro73 and @wodwellcf for this terribleness. “The Sixteen” took its toll on me today. Felt weak AF.
3 rounds for time
16 DL 245#
16 HPC 115#
16 push press 115#
800m run
31:11
#slowandweaktoday #oldlinestrong #ruckfit #thesixteen #fitdad #f*ckedupfriday #oldlinecrossfit #jasonissmallnow
#Create #Destiny #MorningMotivation #motivation #Motivationalquotes #Inspiration #Gym #Gymlife #Gymmotivation #Gymrat #Fit #Fitness #Fitnessmotivation #Fitdad #Fitlife #Fitfam #Weightlifting #Bodybuilding #Bodybuilder #MartialArts #Kickboxing #Mma #bjj #Boxing #Karate #Entrepreneur #entrepreneurs #entrepreneurship #EntrepreneurLife
It’s #flexfriday so we flex. 🙋🏻‍♂️💪🏽 Killed shoulder day this morning and I am feeling goooooood!  Have a nice day y’all. ❤️
It’s #flexfriday so we flex. 🙋🏻‍♂️💪🏽 Killed shoulder day this morning and I am feeling goooooood! Have a nice day y’all. ❤️
Beach, so beautiful!!
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#happy #dadbod #food #family  #familyfirst #lifestyle #fitdad #HWPO #crossfit #happylife #hitt #wod #bearkomplex #getfit #workout #gym #gymlife #fitlife #vacation #barcelona #fitnessmotivation #fitness #crossfitdad #colombia #workout #fit #functionalfitness #coffee
About this morning!!😛
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Feels great to get to still eat of your favorite food and get to feel and look great 👍
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#fitdad
#abs
#everybodyhappy
#blinkfitness
About this morning!!😛
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Feels great to get to still eat of your favorite food and get to feel and look great 👍
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#fitdad
#abs
#everybodyhappy
#blinkfitness
First 🍦😋😍
#first #icecreme #yogurt #blueberry #cold #tasty #summer #loveit #delicacy #food #foodpic #instafood #fitdad
#fitnesslife #fitlife #getfit
 #fitnessgoals #myfitnessjourney #fitdad #instafitness #fitnessphysique #fitmodel #fitnessmom #fitcouple #fitnessbody #lafitness #fitstagram #fitgirl #fitnation #fitnessgirls #fitnessinspiration #fitnessfood #healthandfitness #fitboy #fitnesslifestyle #instagramfitness #igfitfam #fitdutchies #myfitnesspal
This is one of the reasons I want to always stay healthy and in shape, I want to be able to run and play with my daughter and have our activities to do together even if I’m older it will mean nothing but numbers #fitdad #dadlife #playtime #puppies
This is one of the reasons I want to always stay healthy and in shape, I want to be able to run and play with my daughter and have our activities to do together even if I’m older it will mean nothing but numbers #fitdad #dadlife #playtime #puppies
Friday Morning Allergies got me like...
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@boosterguns @massageguns @arcagear @timtamrecovery @theragun @hyperice @Thorexback @jigsawmassage @drinkdripdrop @nightmaremuscle @thecoldestwater @rapidreleasetech @fairlife @corepower
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#nightmaremuscle #arcagear #boostergun #boosterguns #theboostergun #massagegun #massageguns #theragun #timtamrecovery  #coloma #colomagainz #mabuhaystateofmind  #fitlife #dadgainz #dadbod #bodybuilding #powerlifting #dadlife #crossfit #gymlife #gainz #gains #filipino #filipinogainz #filipinogains #islandgainz #islandgains #fitdad #recoverbetter
Friday Morning Allergies got me like...
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@boosterguns @massageguns @arcagear @timtamrecovery @theragun @hyperice @Thorexback @jigsawmassage @drinkdripdrop @nightmaremuscle @thecoldestwater @rapidreleasetech @fairlife @corepower
——
#nightmaremuscle #arcagear #boostergun #boosterguns #theboostergun #massagegun #massageguns #theragun #timtamrecovery #coloma #colomagainz #mabuhaystateofmind #fitlife #dadgainz #dadbod #bodybuilding #powerlifting #dadlife #crossfit #gymlife #gainz #gains #filipino #filipinogainz #filipinogains #islandgainz #islandgains #fitdad #recoverbetter
Good afternoon guys,

Here is another update of the day.

Today we had a real adventure in the woods.

A amazing place to walk with lots of water and places to climb and play.😃😃
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Now its time to chill and in the evening we are going to the tropical swimming pool again 😎😎
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I miss the gym but the walking and swimming is making it a little bit better.
Next week i am going to live in the gym to train extra much.🏋️‍♂️🏋️‍♂️
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Also i am going to try to eat not that much meat anymore. 
I am eating around 400 to 600 grams of meat a day mostly chicken.🍗🍗🍗
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Its not that i am going vegan or something like that but just putting it down a notch. 
Going to eat a lot more veggies, nuts, more fish, more eggwhites, and other stuff instead of all that chicken and meat.🥗🥗🥗🍲🍲
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Its going to be a experiment because i love to experiment stuff.🤓🤓
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I want to wish you all a very good evening and night!!😁😁 Ciao ciao.
Good afternoon guys,

Here is another update of the day.

Today we had a real adventure in the woods.

A amazing place to walk with lots of water and places to climb and play.😃😃
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Now its time to chill and in the evening we are going to the tropical swimming pool again 😎😎
‐---------------------------------------------------------------------------------
I miss the gym but the walking and swimming is making it a little bit better.
Next week i am going to live in the gym to train extra much.🏋️‍♂️🏋️‍♂️
‐---------------------------------------------------------------------------------
Also i am going to try to eat not that much meat anymore.
I am eating around 400 to 600 grams of meat a day mostly chicken.🍗🍗🍗
‐---------------------------------------------------------------------------------
Its not that i am going vegan or something like that but just putting it down a notch.
Going to eat a lot more veggies, nuts, more fish, more eggwhites, and other stuff instead of all that chicken and meat.🥗🥗🥗🍲🍲
‐---------------------------------------------------------------------------------
Its going to be a experiment because i love to experiment stuff.🤓🤓
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I want to wish you all a very good evening and night!!😁😁 Ciao ciao.
Happy flex Friday 🙌✌👴🏻
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#fitdad #dadbod #dadlife #dadgoals #gym #gymselfie #gymlife #instagym #gymgoals #fit #fitspo #fitness #fitlife #fitstagram #fitgoals #fitfam #fitnation #instafit #instafitness #trainhard #flex #thegrind #motivation #workout #flexfriday #flex #fridayfeeling
❤
@rissaiica_24fitcoach *MAU Tetap Sehat dan Body Tetap Ideal? Yuks Sehat dan dapatkan Tubuh Ideal anda dengan di Coaching oleh 👉 #coachrissayasien https://coachrissayasien.goherbalife.com/id-id Serta dapatkan GRATIS Cek Analisa Tubuh (BMI), Cek Kebugaran, Tips, Pola Makan, dan Olahraga. 🍽🏋💃 Bagi Yang Serius Bisa langsung Japri & DM ya. 👇 Atau bisa langsung datang ke Nutrition Club kami di 👉 #club8fit #8fitclub ➡ CoachRissaYasien
☎️✉️ WhatsApp Only : +6287880532747 / +6281289000743 ➡️Check My Youtube Channel :
📱CoachRissayasien

#friyay #jumatbarokah #withyou #tilljannah #fitdad #fitmom #fitcouple #husbandandwife #love #kesayangan #bersyukur #smile #senyum #pacaran #makingtheworldhealthierandhappier #samawa #alhamdulillah #sweetheart #ootd #cinta #pasanganhidup #holdmyhand #mywife❤️ #iamherbalife #inshaallah #indonesia #fitfamilyteam

@rissaiica_24fitcoach *MAU Tetap Sehat dan Body Tetap Ideal? Yuks Sehat dan dapatkan Tubuh Ideal anda dengan di Coaching oleh 👉 #coachrissayasien https://coachrissayasien.goherbalife.com/id-id Serta dapatkan GRATIS Cek Analisa Tubuh (BMI), Cek Kebugaran, Tips, Pola Makan, dan Olahraga. 🍽🏋💃 Bagi Yang Serius Bisa langsung Japri & DM ya. 👇 Atau bisa langsung datang ke Nutrition Club kami di 👉 #club8fit #8fitclub ➡ CoachRissaYasien
☎️✉️ WhatsApp Only : +6287880532747 / +6281289000743 ➡️Check My Youtube Channel :
📱CoachRissayasien

#friyay #jumatbarokah #withyou #tilljannah #fitdad #fitmom #fitcouple #husbandandwife #love #kesayangan #bersyukur #smile #senyum #pacaran #makingtheworldhealthierandhappier #samawa #alhamdulillah #sweetheart #ootd #cinta #pasanganhidup #holdmyhand #mywife❤️ #iamherbalife #inshaallah #indonesia #fitfamilyteam
Today marks 8 days, consecutive, that I have been away...I made a commitment to myself that even on vacation and off my normal routine, I'd complete at least 600 reps of bodyweight exercises everyday, while also alternating between sprints and jump rope.

It is all about what you make a priority in your life,  right? #teamisagenixambassador #rodzillafitness #livesoreambassador #leanmuscle #fatloss #fitdad #mrmetcon #gettingshredded #summerisclose #niketraining #sprints #intervals #bodyweightmaster #results #topnotchprogramming #nitro #isaleanpro #BOOM #weareisagenix #delraybeach
Today marks 8 days, consecutive, that I have been away...I made a commitment to myself that even on vacation and off my normal routine, I'd complete at least 600 reps of bodyweight exercises everyday, while also alternating between sprints and jump rope.

It is all about what you make a priority in your life, right? #teamisagenixambassador #rodzillafitness #livesoreambassador #leanmuscle #fatloss #fitdad #mrmetcon #gettingshredded #summerisclose #niketraining #sprints #intervals #bodyweightmaster #results #topnotchprogramming #nitro #isaleanpro #BOOM #weareisagenix #delraybeach
For those that did not know. 👍😎❤️
For those that did not know. 👍😎❤️
The paradox of progress is that everytime you do it, you do it deeper.

You may wonder to yourself..."why isn't this getting easier??"
It just doesnt! 
You just get better......but it will always be challenging because the more you progress the more you are able to do.

So....recognize your progress and dont confuse the struggle with failure.
It's suppose to be challenging everytime!😉 .
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#beastboss
#beardlife
#notimewasted
#teamfiendfyre
#relentless
#fitdad
#dadsover40
#tattoos 
#coffeelover
#abs
#transformation
#fitnessmotivation
#fitover40
#savageAF
#goalslayer
#foodlover
#eatforlife
#lifelover
#fitover50
The paradox of progress is that everytime you do it, you do it deeper.

You may wonder to yourself..."why isn't this getting easier??"
It just doesnt!
You just get better......but it will always be challenging because the more you progress the more you are able to do.

So....recognize your progress and dont confuse the struggle with failure.
It's suppose to be challenging everytime!😉 .
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#beastboss
#beardlife
#notimewasted
#teamfiendfyre
#relentless
#fitdad
#dadsover40
#tattoos
#coffeelover
#abs
#transformation
#fitnessmotivation
#fitover40
#savageAF
#goalslayer
#foodlover
#eatforlife
#lifelover
#fitover50
Surround yourself with those who only lift you higher.
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I was selected to Team Isagenix - a community of athletes and brand ambassadors, 1.5 years ago. It’s a community where athletic performance, health and business growth come together.  It’s an amazing group of leaders who support, encourage and celebrate each other, all while helping others transform their lives.  Time to celebrate this weeks Team Isagenix Athlete of the Week!😉🙌🏾
//
AOW Profile Questions:

Primary profession - Technical Account Manager

Mission/Vision – 
HELP others.  Whether it’s a physical, financial or other goal, I’m passionate about helping others get where they are trying to go!

3 Favorite Products –
IsaLean Pro Shake, AMPED NOx, E+ Shot 
#1 Go to Playlist Song – So hard to pick just one song….but…Voodoo Child / Jimi Hendrix

1. How did you first get into your primary sport and for how many years? 
I ran track (short distance) and played football in high school.  Towards the end of college I took up distance running, a mile here and there, to stay in shape.  Decided to train for and run my first marathon in 2005.  After that, took a break from full marathons and kept running and racing shorter distances until 2013 when I decided to do another marathon.  I’ve now completed 11 full marathons, 20+ half marathons and numerous other races. 
2. Best advice for fitting it into your lifestyle? 
Choose YOU, every day! Nutrition affects EVERYTHING! Whether you’re an athlete, a stay at home mom, or a corporate executive…how you fuel yourself impacts what you can give of yourself and to others.  It’s up to us to CHOOSE every day to fuel our bodies properly.  If you FUEL your body right, it will FUEL your life right!

3. What has been your greatest gift/lesson? 
Everything is hard, so choose your hard. Get comfortable being uncomfortable.  We all are capable of much more than we can imagine, but too often we are stuck in our comfort zone. Everything you want is right outside of that comfort zone, so step out and get it!

Continued in comments...#teamisagenix
Surround yourself with those who only lift you higher.
//
I was selected to Team Isagenix - a community of athletes and brand ambassadors, 1.5 years ago. It’s a community where athletic performance, health and business growth come together. It’s an amazing group of leaders who support, encourage and celebrate each other, all while helping others transform their lives. Time to celebrate this weeks Team Isagenix Athlete of the Week!😉🙌🏾
//
AOW Profile Questions:

Primary profession - Technical Account Manager

Mission/Vision –
HELP others. Whether it’s a physical, financial or other goal, I’m passionate about helping others get where they are trying to go!

3 Favorite Products –
IsaLean Pro Shake, AMPED NOx, E+ Shot
#1 Go to Playlist Song – So hard to pick just one song….but…Voodoo Child / Jimi Hendrix

1. How did you first get into your primary sport and for how many years?
I ran track (short distance) and played football in high school. Towards the end of college I took up distance running, a mile here and there, to stay in shape. Decided to train for and run my first marathon in 2005. After that, took a break from full marathons and kept running and racing shorter distances until 2013 when I decided to do another marathon. I’ve now completed 11 full marathons, 20+ half marathons and numerous other races.
2. Best advice for fitting it into your lifestyle?
Choose YOU, every day! Nutrition affects EVERYTHING! Whether you’re an athlete, a stay at home mom, or a corporate executive…how you fuel yourself impacts what you can give of yourself and to others. It’s up to us to CHOOSE every day to fuel our bodies properly. If you FUEL your body right, it will FUEL your life right!

3. What has been your greatest gift/lesson?
Everything is hard, so choose your hard. Get comfortable being uncomfortable. We all are capable of much more than we can imagine, but too often we are stuck in our comfort zone. Everything you want is right outside of that comfort zone, so step out and get it!

Continued in comments...#teamisagenix
Atrophy is so real when you get injured. I’m happy that I’m able to workout and do things at an average level. I am still far from 100%, but I feel much better than a month ago. I wonder if I will be able to run as fast as I used to. It’s scary. Make sure you stretch and wear proper shoes when working out. Especially if you are in your 30’s. 36 to be exact. #achillesrupture #30isthenew20 #recoverymode #somewhatfitdad #fitdad #daddy #letshealup #achilles #rupture
Atrophy is so real when you get injured. I’m happy that I’m able to workout and do things at an average level. I am still far from 100%, but I feel much better than a month ago. I wonder if I will be able to run as fast as I used to. It’s scary. Make sure you stretch and wear proper shoes when working out. Especially if you are in your 30’s. 36 to be exact. #achillesrupture #30isthenew20 #recoverymode #somewhatfitdad #fitdad #daddy #letshealup #achilles #rupture
I SEE YOU STRONG LADIES OUT THERE CAN'T AFFORD A TRAINER AT THEIR PRICES WELL IM HERE TO HELP YOU ALONG YA JOURNEY!!!! 💙🏁#Fitnessblakktrains #Womenshealth #Menshealth #womensweightloss #Dmvtrainer #DclocalTraining #Fitdistrict #Womensweightgain #Health365 #Joinfitnessblakk #Goals #Results #Classesavailable  #NeverSurrender #Dmvhottesttrainer #Pumpitup #OutdoorSessions #BodySculpting #Specialneedstrainer #FitDad  #Fit202 #FitDC #Greatnessawaits #Entrepreneur #foamrolling #Nutritionist #Tagafriend #theMarathonContinues🏁
Happy Friday, beautiful people!
A little cardio. A little arms. 
16 miles in under 40 min on the bike. TRUCKIN, homie!
I should have pushed for 20 reps here, but this is 16 reps at 135 lbs. Beat me and tag me. I’m down to be motivated!

#arms #curls #lesmills #sprints #flexfriday 
#conditioning #bebetter  #tanktop  #iifym #largelandmammal #dadbod #40af 
#crossfit  #ocrtraining #powerlifting #olympiclifting #deadlifts  #fitdad #squat #strongman #fitover40 #dadding #liftheavy  #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
Happy Friday, beautiful people!
A little cardio. A little arms.
16 miles in under 40 min on the bike. TRUCKIN, homie!
I should have pushed for 20 reps here, but this is 16 reps at 135 lbs. Beat me and tag me. I’m down to be motivated!

#arms #curls #lesmills #sprints #flexfriday
#conditioning #bebetter #tanktop #iifym #largelandmammal #dadbod #40af
#crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding
Here's my morning grind where distraction has no room, just focus, dedication and hard work prevails. ME, MYSELF & I have fun with the weights and get the work done. It's a serious business but I trust the process and enjoy this journey of fitness. Rome wasn't built in a day, so was my fat to fit version.
Follow me @kennyc_fit .
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Barbell V-Grip Rows - 5x10
Neutral Grip Lat Pulls - 5x10
Standing High Pully Lat Pulls - 4x12
Plate Curls (my favorite) - 4x15
Overhead Tri's Pulldown - 3x12
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#dedication #determination #focus #weightlossjourney #muscle #workout
#workoutmotivation #gym #gymlife #noexcuses #nopainnogain #fitness #fit #fitdad #fitnessmotivation #fitnessmodel #fitgirl #fitnessjourney #trainhard #trainharderthanme #instafit #instafitness  #fitspo #fitinspiration #nycfitness #ironaddict
Here's my morning grind where distraction has no room, just focus, dedication and hard work prevails. ME, MYSELF & I have fun with the weights and get the work done. It's a serious business but I trust the process and enjoy this journey of fitness. Rome wasn't built in a day, so was my fat to fit version.
Follow me @kennyc_fit .
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Barbell V-Grip Rows - 5x10
Neutral Grip Lat Pulls - 5x10
Standing High Pully Lat Pulls - 4x12
Plate Curls (my favorite) - 4x15
Overhead Tri's Pulldown - 3x12
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#dedication #determination #focus #weightlossjourney #muscle #workout
#workoutmotivation #gym #gymlife #noexcuses #nopainnogain #fitness #fit #fitdad #fitnessmotivation #fitnessmodel #fitgirl #fitnessjourney #trainhard #trainharderthanme #instafit #instafitness #fitspo #fitinspiration #nycfitness #ironaddict
Awesome Work Sheroe! Down 5lbs! Wow!! It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it's worth it. Keep Thriving!!!
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#FitMom #FitDad #FitParents  #ByAnyMeans #MarriedWithGoals #MomGoals #DadGoals #MarriageGoals #fitnessmotivation #fitspo #workout #gains #muscles #fitness #fitfam #progress #noexcuses #exercise #results #bodygoals #FatToFit #Weightloss #WeightlossMotivation #WeightlossJourney #UnderConstruction #transformation **Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.**
Awesome Work Sheroe! Down 5lbs! Wow!! It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it's worth it. Keep Thriving!!!
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#FitMom #FitDad #FitParents #ByAnyMeans #MarriedWithGoals #MomGoals #DadGoals #MarriageGoals #fitnessmotivation #fitspo #workout #gains #muscles #fitness #fitfam #progress #noexcuses #exercise #results #bodygoals #FatToFit #Weightloss #WeightlossMotivation #WeightlossJourney #UnderConstruction #transformation **Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week.**
Always a great feeling to give back! @_simsfit & I received our volunteer award for over 200 Hours of service this year‼️#giveback #volunteer
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#HaveFun
#AthleteUniversity
#LoveTheKids
#CantWait
#Results
#Fitness
#Fit
#FortLauderdale
#Sports
#Athletes
#Athletics
#BrowardCounty
#FitDad
#BOOM
#LetsGo
#FiredUp
Always a great feeling to give back! @_simsfit & I received our volunteer award for over 200 Hours of service this year‼️#giveback #volunteer
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#HaveFun
#AthleteUniversity
#LoveTheKids
#CantWait
#Results
#Fitness
#Fit
#FortLauderdale
#Sports
#Athletes
#Athletics
#BrowardCounty
#FitDad
#BOOM
#LetsGo
#FiredUp
I may have little calves but I can squat a lot 😛
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#holistic #holistichealth #holistictraining #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnesslife #fitmom #fitdad #fitfamily #olympiclifting #npcfigurecompetitor #npcbikini #dctrainer #dmvtrainer #friyay #corporatewellness #obesity #onlinepersonaltraining #fitnessspecialist #fitnesscoach #momlife #momswholift #fitmom #fitmoms #fitdads #fitbaby 
www.evperform.com
Seul le travail paie ! 
Je montre un peu moins mes séance de sport , mais c’est pour faire un plus gros bruit quand j’aurais atteint mon objectif. 
Merci à tout ceux qui me soutienne depuis le début 🙏🔥
Seul le travail paie !
Je montre un peu moins mes séance de sport , mais c’est pour faire un plus gros bruit quand j’aurais atteint mon objectif.
Merci à tout ceux qui me soutienne depuis le début 🙏🔥
#daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl
Are your insecurities stopping you from getting great results in the gym and in your personal life?

For the majority of my life I was extremely insecure. I would purposefully shy away from anything that seemed difficult, and always stayed in my comfort zone. 
If I didn't think that I could immediately succeed at something, I would quit before I even started. 
As a result, I started to build this mask around my insecurity.  If it was a social scenario, I would use alcohol to alter my behavior. If it was a relationship, I would act apathetic, mean, or introverted. All of those behaviors were driven by my insecurities.

I also did this with my training. I was so insecure because I wasn't the biggest guy in the gym, or I wasn't the strongest guy. My insecurity was stopping me from seeing better results, because I was comparing my body to other guys in the gym. Even though I had the knowledge, my lack of confidence was too much to overcome. It wasn't until I started buying coaching programs, that I started to see better results for myself. I could write a great program for my clients, but I couldn't get out of my own way with my own training. 
Don't become crippled by your insecurities. The gym can be an intimidating place. What we often lose sight of is, training is about self-love and self-improvement. Not what some jabroni doing curls in the squat rack thinks of you. As long as you are seeing progress, who cares about the people around you. 
I follow this mantra, and it has helped me overcome a lot of my insecurity issues. "Be better, be different." What it means to me is:
I am not defined by my past. Everyday is an opportunity to improve and grow. 
If you are ready to get great results, and be better today DM me or click the link in my bio.

#danpochinifitness #fitdad #fitmom #strengthtraining #strength #fitness #fatloss #healthyhabits #confidence #selflove #insecurity #onlinetrainer #onlinecoaching
Are your insecurities stopping you from getting great results in the gym and in your personal life?

For the majority of my life I was extremely insecure. I would purposefully shy away from anything that seemed difficult, and always stayed in my comfort zone.
If I didn't think that I could immediately succeed at something, I would quit before I even started.
As a result, I started to build this mask around my insecurity.  If it was a social scenario, I would use alcohol to alter my behavior. If it was a relationship, I would act apathetic, mean, or introverted. All of those behaviors were driven by my insecurities.

I also did this with my training. I was so insecure because I wasn't the biggest guy in the gym, or I wasn't the strongest guy. My insecurity was stopping me from seeing better results, because I was comparing my body to other guys in the gym. Even though I had the knowledge, my lack of confidence was too much to overcome. It wasn't until I started buying coaching programs, that I started to see better results for myself. I could write a great program for my clients, but I couldn't get out of my own way with my own training.
Don't become crippled by your insecurities. The gym can be an intimidating place. What we often lose sight of is, training is about self-love and self-improvement. Not what some jabroni doing curls in the squat rack thinks of you. As long as you are seeing progress, who cares about the people around you.
I follow this mantra, and it has helped me overcome a lot of my insecurity issues. "Be better, be different." What it means to me is:
I am not defined by my past. Everyday is an opportunity to improve and grow.
If you are ready to get great results, and be better today DM me or click the link in my bio.

#danpochinifitness #fitdad #fitmom #strengthtraining #strength #fitness #fatloss #healthyhabits #confidence #selflove #insecurity #onlinetrainer #onlinecoaching
3 Benefits of Upright Rows
Shoulder Size and Muscle. The upright row is a great movement to increase the muscular size and strength of the shoulders, specifically the anterior and lateral heads of the deltoid. ...
Bigger Traps. ...
Better Cleans and Snatches. @wendiz76 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training  session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews /  on Google🔥 #beastmode #personaltrainer #getfit #teamernesto #trusttheprocess  #musclesaresexy #nonstopfocus  #fitdad #makinggains #fitat40 #forthecommited #muscles #discipline #bodybuilding  #workout #mensphysique #the6ix  #transformationcoach #toronto #nolimits #torontotrainer  #fitnessprep #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian🇨🇦 @ontariomuscle @muscle_canada
3 Benefits of Upright Rows
Shoulder Size and Muscle. The upright row is a great movement to increase the muscular size and strength of the shoulders, specifically the anterior and lateral heads of the deltoid. ...
Bigger Traps. ...
Better Cleans and Snatches. @wendiz76 🏋️‍♂️🔥💪🏼 Book your next @torontobodymechanic therapy /personal training session online via 🌎 TORONTOBODYMECHANIC.COM and read exclusive reviews / on Google🔥 #beastmode #personaltrainer #getfit #teamernesto #trusttheprocess #musclesaresexy #nonstopfocus #fitdad #makinggains #fitat40 #forthecommited #muscles #discipline #bodybuilding #workout #mensphysique #the6ix #transformationcoach #toronto #nolimits #torontotrainer #fitnessprep #Instagramfitness #fitnessaddict #torontobodymechanic #wearTBM #proudlycanadian🇨🇦 @ontariomuscle @muscle_canada
Flexfriday no trx 🔥😅...
#bodybuilding #bodybuilder #doyouevenlift #beastmode #fit #fitdad #fitness #fitnessmotivation #fitnessportugal #lusofitnessteam #juntosomosmaisfortes #juntossomosmaisfit #freestylelibre #getbigordietrying #portugalfit #portugalfitness #trx #flexfriday
The only difference between Friday and Monday is your mindset!
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💯
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#workout #spartanrace #spartantraining #goals #challenge #training #trifecta #ocr #obstacles #fit #fitdad #fitlife #dadbod #shaunt #digdeeper #trustandbelieve #pushyourself #mindset 
#noexcuses #neversettle #nevergiveup #yesyoucan #opportunity #consistency #happy #flexfriday #smile #motivation #determination
Efek hujan deras yg tak henti2nya,telor rebus jadi telor panggang..😂😂😂
#bahagiaselalu #bahagiaitusederhana #sayangsuami #sayangistri #keluargasederhanaku #keluargabahagia #fitjourney #fitnessguru #fitnation #fitstagram #fitdad #fitnesslover #fitgym #stayfit #instafit #instafitness #instagym #fitnesstrainer
Well I keep trying to get a failed sets on film for y'all, but I'm just not there yet. Good problem to have 😂 Gonna keep pushing the limits!  #staysweatymyfriends
Well I keep trying to get a failed sets on film for y'all, but I'm just not there yet. Good problem to have 😂 Gonna keep pushing the limits! #staysweatymyfriends
Mo&Eb 🤓.
#daddy #dad2submit #dadsArmy #dads #daddy #prouddad #mydad #dadi #bestdad  #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl
#handstandchallenge2019 week 4. Wait for iiiit.
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#fitdad #fitartist #fitMormon #muscle #muscles #fullbodyworkout #workout #exercise #fitness #weightlifting #handstand #VASAfitness #VASARiverton @vasafitness #utahstrong @utahstrong
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#DASBrandAmbassador #DASLabs #DASlabsFam #buckedupsupps #GetBuckedUp @buckedupsupps @dasambassador
#firsttriathlon for yours truly.  I am in the fifth swim wave...go 49! #fitdad
#firsttriathlon for yours truly. I am in the fifth swim wave...go 49! #fitdad
Caught in the moment, kind of 😂🤣😂🤣 sound on
Caught in the moment, kind of 😂🤣😂🤣 sound on
Today’s Rest Day ❤️🥰
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#daddysgirl #daddyslittlegirl #princess  #eatclean #health #healthyfood #excercise #lifestyle #walk #fitnessmotivation #photooftheday 
#gymmotivation  #instagram  #inspiration #inspire #liveyourbestlife #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #insta #instagoodmyphoto #transformation #growthmindset #gymlife #nature
Getting ready for Thanos 😜🤣
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#gym #gymflow #fitness #fit #fitlife #fitdad #dadbod #transform #transformation #instagood #instawow #instapic #picoftheday #photooftheday #saturday #instavideo #atlanta #atl #thursday #avengers #endgame
#captainamerica #nerd #comic #comics #geek #marvel
Saturday selfie 🤳🏻💪🏻 .
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#flex #instafitness #gymselfies #gymlife💪  #gymaddicted #gymshark #gymmotivation #summerbodyinprogress #instamodels #bodygoals #modelphysique #instapics #neversatisfied #fitdad  #gymlifestyles #fitissexy #mensphysique #fitness #fitspiration #instafit #iphonepics #fitnessmotivations #absworkout #phyisquefit  #aesthetics #sixpack #leangains #musclemotivation #neversatisfied #💪🏻🔥

Contik - это обзорщик фото и видео из Инстаграма.