We grow healthy hair from the inside out! Continuing our healthy lifestyle series with....
Here's water by the numbers for you:
To maintain proper hydration you should be drinking at least a half ounce per pound, per day. Ex. 150lbs = 75oz per day
My nutritionist reccomends that you add two glasses or 16oz to whatever number you have.
Ex. 150lbs =91oz or... Over two large 40oz HydroFlasks per day!
Proper hydration can
- speed hair growth
- retain shine
- reduce amount of thinning hair
- reduce common scalp conditions
On top of the hair benefits you'll notice your entire body feeling and looking better.
To make it more fun (and beneficial) , jazz up your water like @alphafoodie! 💕😋💐
#drinkwater #healthyhair #healthystylist #nutrition #fuel