#burnfat

Yesterday’s lunch:
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蒸蕃薯🍠 steamed yams
蒸南瓜🎃 steamed pumpkin
煎雞胸🐥 fried chicken breast
炒青瓜🌱 stir-fried cucumber
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媽呀⋯⋯原來我昨天忘了發便當文🤦🏻‍♀️我也是到今天早上才發現🤦🏻‍♀️最近都神不守舍的,沒什麼精神,也提不起勁🤦🏻‍♀️身體沒有特別累,但總覺得心好累😔難道是被天氣影響了嗎?而且因爲天氣變熱,所以胃口沒有以前好,體重沒上升🙁難道又要停滯不前了嗎?
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便當盒是之前吃海南雞飯時剩下的,因為能放進微波爐,所以想多用1-2次再拿去回收♻️不過因爲實在是太大一個,所以很不方便攜帶🙁
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好久沒去咖啡店喝咖啡了☕️因爲最近如果下午有時間,都會去買菜煮晚餐和在家裏做清潔,分擔媽媽的家務🧽所以就變得沒什麼時間去咖啡店了🙈不過我打算明天早上補習前去喝一杯,只可惜不能坐很久,因為要趕去補習,但小酌一杯止癮也好
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#saralunchbox
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#健康飲食 #減脂增肌 #減脂 #低升糖 #便當 #飲食記錄 #健康生活 #省時 #蕃薯 #低gi #雞胸肉 #蛋白質 #低卡路里 #午餐 #重訓 #おかず #ダイエット #healthyfood #healthyeating #lowgi #healthydiet #lowgidiet #keepfit #burnfat #looseweigtht #lunchbox #hkfoodie #chickenbreast
Yesterday’s lunch:

蒸蕃薯🍠 steamed yams
蒸南瓜🎃 steamed pumpkin
煎雞胸🐥 fried chicken breast
炒青瓜🌱 stir-fried cucumber

媽呀⋯⋯原來我昨天忘了發便當文🤦🏻‍♀️我也是到今天早上才發現🤦🏻‍♀️最近都神不守舍的,沒什麼精神,也提不起勁🤦🏻‍♀️身體沒有特別累,但總覺得心好累😔難道是被天氣影響了嗎?而且因爲天氣變熱,所以胃口沒有以前好,體重沒上升🙁難道又要停滯不前了嗎?
·
便當盒是之前吃海南雞飯時剩下的,因為能放進微波爐,所以想多用1-2次再拿去回收♻️不過因爲實在是太大一個,所以很不方便攜帶🙁
·
好久沒去咖啡店喝咖啡了☕️因爲最近如果下午有時間,都會去買菜煮晚餐和在家裏做清潔,分擔媽媽的家務🧽所以就變得沒什麼時間去咖啡店了🙈不過我打算明天早上補習前去喝一杯,只可惜不能坐很久,因為要趕去補習,但小酌一杯止癮也好

#saralunchbox

#健康飲食 #減脂增肌 #減脂 #低升糖 #便當 #飲食記錄 #健康生活 #省時 #蕃薯 #低gi #雞胸肉 #蛋白質 #低卡路里 #午餐 #重訓 #おかず #ダイエット #healthyfood #healthyeating #lowgi #healthydiet #lowgidiet #keepfit #burnfat #looseweigtht #lunchbox #hkfoodie #chickenbreast
Finally heading off to bed but apart of me wants to stay up until the half way mark in a few hours. 
Sleep is more beneficial than silly little benchmarks so goodnight and I know I’ll feel better when I wake up to a 40+. Feeling great by the way. Mom of 8, making dinner, shopping, running errands, drop offs, pickups, today was extremely busy. I fast better when I have more to do. 
#burnup #burnmodeon #burnfat #burnstoredfat #sheready #shefueld #wegotthis #wefueld #fedupeatinglies #momof8 #familyoften #momofmany #maythefastbewithyou #wefueldmay #notnowimfasting
Finally heading off to bed but apart of me wants to stay up until the half way mark in a few hours.
Sleep is more beneficial than silly little benchmarks so goodnight and I know I’ll feel better when I wake up to a 40+. Feeling great by the way. Mom of 8, making dinner, shopping, running errands, drop offs, pickups, today was extremely busy. I fast better when I have more to do.
#burnup #burnmodeon #burnfat #burnstoredfat #sheready #shefueld #wegotthis #wefueld #fedupeatinglies #momof8 #familyoften #momofmany #maythefastbewithyou #wefueldmay #notnowimfasting
《Designer blend tea on Beauty Series》 🌹 Roses series 🌹
'Enable staying young heart always ... '
💛 Timeless Youth 💛 with main ingredients of Apple Flower & French Rose. 💛 Anti Aging 💛 with main ingredients of French Rose & Lemongrass taste.

#Frenchrose #appleflower #flowertea
#antiaging #lemongrass #youngheart 👑 Jasmine series 👑
'Promote weight loss...'
💜 Beauty Fit 💜 with taste of Jasmine Dragon Pearl
💜 So Slim 💜 with taste of Jasmine Flower

#slimming #jasmine #weightloss
#burnfat #tealover  #vintage #friday
《Designer blend tea on Beauty Series》 🌹 Roses series 🌹
'Enable staying young heart always ... '
💛 Timeless Youth 💛 with main ingredients of Apple Flower & French Rose. 💛 Anti Aging 💛 with main ingredients of French Rose & Lemongrass taste.

#Frenchrose #appleflower #flowertea
#antiaging #lemongrass #youngheart 👑 Jasmine series 👑
'Promote weight loss...'
💜 Beauty Fit 💜 with taste of Jasmine Dragon Pearl
💜 So Slim 💜 with taste of Jasmine Flower

#slimming #jasmine #weightloss
#burnfat #tealover #vintage #friday
STAIRMASTER WORKOUT.🔥 Serious fat burn  #stairmasterworkout #stairmaster #burnfat #cardio #squats #squat #squateveryday #hiitworkout #hiit #sweaty #goldsgymhouston #goldsgym #fitnessfun #fitness #motivation #justdoit #gymmotivation #gym #fullbodyworkout #quemandograsa #ejercicios
Let's talk about the LIFESTYLE SHOT! It's an ultra premium vitamin and amino acid supplement, formulated to assist your busy and fast paced lifestyle .( Pure energy, focus, stamina, 0cal, 0sugars) if you need that extra push today, this will get the job done and no crash!! #thrive #weightloss #weightmanagement #dft #shakes #capsules #health #happiness 
#justdoit #transformation #motivation #results #free #thriveexperience #fitnessandhealth #womensfitness #loseinches #burnfat #goals #healthjourney #healthieryou #moreenergy #feelingamazing #lifestyle #premiumnutrition #premiumlifestyle #vitamins #dailyroutine #thrivemore #lvlife
Let's talk about the LIFESTYLE SHOT! It's an ultra premium vitamin and amino acid supplement, formulated to assist your busy and fast paced lifestyle .( Pure energy, focus, stamina, 0cal, 0sugars) if you need that extra push today, this will get the job done and no crash!! #thrive #weightloss #weightmanagement #dft #shakes #capsules #health #happiness
#justdoit #transformation #motivation #results #free #thriveexperience #fitnessandhealth #womensfitness #loseinches #burnfat #goals #healthjourney #healthieryou #moreenergy #feelingamazing #lifestyle #premiumnutrition #premiumlifestyle #vitamins #dailyroutine #thrivemore #lvlife
When you finish dinner and realize it was missing a healthy fat....
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Hellooooo frozen chocolate 🍫 bites!
#yesplease #chocolate #burnfat
When you finish dinner and realize it was missing a healthy fat....
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Hellooooo frozen chocolate 🍫 bites!
#yesplease #chocolate #burnfat
วันนี้ครูเทรนเบา เล่นเสร็จแล้วแรงยังเหลือก็จะยิ้มได้นิดนึง #coachmonkey #ทีมลิงสวย #personaltrainer #fitgirl #motivation #fitnesscoach #trxcoach #boxingcoach #coach #thailandfitness #fitness #workout #muscle #trainerfreelance #burnfat #lifestyleblog #sixpack #ลดน้ำหนักแบบปลอดภัย #สร้างกล้ามเนื้อ #กระชับสัดส่วน #ฝึกสมรรถภาพและเสริมทักษะนักกีฬา #เทรนเนอร์นักกีฬา #เทรนเนอร์ฟรีแลนซ์
#SuplimentKurusViral
#BodiLite #BodiLiteOfficial #BodiLiteMalaysia #BodiLiteKualaLumpur #BodiLiteOriginal #BodiLiteHQ #BodiLiteKurus #KurusTanpaBersenam #KurusDalam7Hari #KurusUntukSihat #kurussebelomraya #kuruslansing #kuruscepat #kurusselamat #slimmingsupplement #fit #burnfat #slimm #slimming #viral #mantap#BodiLiteSlimmingSuppliment
#kurus
Not much time to hit 800 today its coo. 304 is good. Yesterday was 400 #fitness #caloriecounting #burnfat #good
Not much time to hit 800 today its coo. 304 is good. Yesterday was 400 #fitness #caloriecounting #burnfat #good
😂 20inch biceps today ..it been a  journey taken time slowly for Resources 🏋️‍♂️#determination #bicepworkout #biceps #shoulders #positivethinking #bcaa #burnfat #bic #healthylifestyle #calories #abs #athens #stayfocused #pumpup #beastmode #beast #powerlifting #gain #journey #success #superset #heavyweight #bestrong #gymtime #transformation #asian #vietnam #protein #progress
This #ketocoffee is AMAZING!! Not only does it give me enough energy to get through the rest of the evening but also help me with that extra fat burning boost I need!☕ Message me for a 40% discount on this cup of gold ⚡
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#coffee #cafe #instacoffee #cafelife #caffeine #hot #mug #drink #coffeeaddict #coffeegram #coffeeoftheday #cotd #coffeelover #coffeelovers #coffeeholic #coffiecup #coffeelove #coffeemug #me #coffeeholic #coffeelife #weightloss #burnfat #mug #kitchen #ambassador #itworks #itworksketocoffee #needtoloseweight #DMme
This #ketocoffee is AMAZING!! Not only does it give me enough energy to get through the rest of the evening but also help me with that extra fat burning boost I need!☕ Message me for a 40% discount on this cup of gold ⚡
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#coffee #cafe #instacoffee #cafelife #caffeine #hot #mug #drink #coffeeaddict #coffeegram #coffeeoftheday #cotd #coffeelover #coffeelovers #coffeeholic #coffiecup #coffeelove #coffeemug #me #coffeeholic #coffeelife #weightloss #burnfat #mug #kitchen #ambassador #itworks #itworksketocoffee #needtoloseweight #DMme
ALL CREDIT TO @ketomermaid_ : Ok so full disclosure the pictures are not 6 months apart. I have very few pics from right when I started keto bc I loathed myself but I was the same size when I started.. I think I lost about 60lbs the first 6 months, my biggest, most noticeable difference was the first 3-4 months. From the day I started I kept “wonder how much I’ll lose in a few months” in the back of my head. I saw so many others losing a crazy amount of weight and thought THAT WILL BE ME!!! I literally did nothing but count my net carbs and trust the process. My life improved so much in 6 months. I felt like a haggard old sloppy worm transformed into a beautiful butterfly. I came out of my house more, out of hiding, had energy to take my kids kore places, took interest in shopping bc I fit in regular clothes again, I wore shorts for the first time in years, wore a bikini again 😫😭it was amazing. Everytime I see someone starting their journey and then posting their progress I’m rooting for them. I get excited to see people being successful bc I haven’t forgotten how absolutely amazing it felt .
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#ketodiet #ketogenicweightloss #ketogirl #ketotips #ketogram
#weightlosschallenge #ketoliving #burnfat #ketolife #ketogenic #ketosis #ketones #ketoweightloss #ketocommunity #dailyketomeme #ketomemes #ketofastosis #ketoadapted #ketomeal #ketotransformation #ketodietchallenge #mexiketo #ketoweightlosstransformation #ketolatina #lowcarbdieting #ketofunnymeme #weightlosssuccess #pcosweightloss #ketos #cleanketo
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EVERYTHING KETO BY @delishketodiet_
ALL CREDIT TO @ketomermaid_ : Ok so full disclosure the pictures are not 6 months apart. I have very few pics from right when I started keto bc I loathed myself but I was the same size when I started.. I think I lost about 60lbs the first 6 months, my biggest, most noticeable difference was the first 3-4 months. From the day I started I kept “wonder how much I’ll lose in a few months” in the back of my head. I saw so many others losing a crazy amount of weight and thought THAT WILL BE ME!!! I literally did nothing but count my net carbs and trust the process. My life improved so much in 6 months. I felt like a haggard old sloppy worm transformed into a beautiful butterfly. I came out of my house more, out of hiding, had energy to take my kids kore places, took interest in shopping bc I fit in regular clothes again, I wore shorts for the first time in years, wore a bikini again 😫😭it was amazing. Everytime I see someone starting their journey and then posting their progress I’m rooting for them. I get excited to see people being successful bc I haven’t forgotten how absolutely amazing it felt .
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#ketodiet #ketogenicweightloss #ketogirl #ketotips #ketogram
#weightlosschallenge #ketoliving #burnfat #ketolife #ketogenic #ketosis #ketones #ketoweightloss #ketocommunity #dailyketomeme #ketomemes #ketofastosis #ketoadapted #ketomeal #ketotransformation #ketodietchallenge #mexiketo #ketoweightlosstransformation #ketolatina #lowcarbdieting #ketofunnymeme #weightlosssuccess #pcosweightloss #ketos #cleanketo


EVERYTHING KETO BY @delishketodiet_
Love when my clients get a combo down. The feeling is priceless. Share your passion with the world and it’ll shower you in success. Just a bearded guy with a sailors mouth teaching people how to be confident and badass at the same-time. DM me when you want a session that’s entertaining, comedic, sweaty, and full of bright moments. .
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#FitQuote #FitnessMotivation #Fitspo #GetFit #Weightloss #Burnfat #fatloss #FitnessGoals #TrainHard #NoExcuses #fitsquad #Fitness #Weightloss #Boxing #personaltrainer #Reebok #culvercity #brentwood #committosomething  #muaythai #Dontquit #cardio #tone #lean #crossfit #lifting #keytofitnessandlife #boxeo #muaythai #thaiboxing #kickboxing
Love when my clients get a combo down. The feeling is priceless. Share your passion with the world and it’ll shower you in success. Just a bearded guy with a sailors mouth teaching people how to be confident and badass at the same-time. DM me when you want a session that’s entertaining, comedic, sweaty, and full of bright moments. .
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#FitQuote #FitnessMotivation #Fitspo #GetFit #Weightloss #Burnfat #fatloss #FitnessGoals #TrainHard #NoExcuses #fitsquad #Fitness #Weightloss #Boxing #personaltrainer #Reebok #culvercity #brentwood #committosomething #muaythai #Dontquit #cardio #tone #lean #crossfit #lifting #keytofitnessandlife #boxeo #muaythai #thaiboxing #kickboxing
#shoulders #cardio #wshh#soundcloud#freestyle
#free #youtube #pictures #motivation#godfirst #love #lovethegym #backworkout #bobybuilding #fit #24hourfitness #burnfat #getstrong #workout #fitnessmotivation #fitnesslifestyle gohard #bodybuilder #love #hiphop #arms #lifestyle #inspiration #trainhard #feelgood #lookgood #gym
#papitoproject2019 #gymlife  #fitnesslife #workout #gymmotivation #nopainnogame #wantmoredomore #blessedup #evolve #gym #train #fitnessmotivation #burnfat #keepitstrong #fit #nonstop #bodytraining #trainhard #nodaysoff #gymtherapy #hcvcorp
🙉 Can you imagine a “diet” where you don’t eat for 16 hours straight!?!?! It sounds HORRIBLE, doesn’t it? Well, not so fast…
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🤷🏻‍♂️ And before we discuss that, WHAT actually IS Intermittent Fasting?
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👉🏼 Good question! Simply put, Intermittent Fasting (IF) is a meal timing strategy (or eating pattern) that cycles between “fasting” and “eating” windows throughout the day. So, for parts of the day you don’t eat, and parts of the day you do eat. Make sense?
⠀⠀
🔥 IF basically has this 16 hour fasting window throughout the day. However it’s not as bad as it seems. Think about it… you’re asleep for 6-8 hours per night anyway, and that counts as fasting hours. So, really, you have an 8 hour eating window and an 8 hour fasting window during your awake time. Not so bad!
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🧐 Ok, so how does this work?
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🤞🏼 Well firstly, it might work like this… you wake up at 8am. You don’t eat anything containing calories until 12pm. But, to hold yourself over, you drink lots of water, sparking water, black coffee, BCAAs, etc. When 12pm rolls around, you have your first meal. Then, you’re likely full so you wait until about 6pm to have your second meal (lots of calories to spare) and maybe you snack around 730pm before your eating window comes to a close at 8pm. Then, you fast until bed time, sleep and repeat.
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💪🏼 And this is helpful how?
⠀⠀
🔥 In the simplest terms, it’s just a meal timing strategy that (when followed) allows you to eat larger meals later in the day, because calories that would have been available for breakfast/mid-morning snack were moved to dinner. The reason this works is because people typically “cheat” or “binge” in the evening, so the idea is that if you get lots of calories in during the evening hours, and have planned for it, you’ll likely not binge.
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Credit- @maxweberfit
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#fasting #intermittentfasting #healthyeats #losefat #burnfat #fitgirls #fitnessaddict #fitspo #fitnessgirl #fitnessmodel #fitfam #fitnessmotivation #fitness #fit #weightloss #healthy #HealthyFood #health #healthyliving #healthylife #breakfast #cleaneats #Motivation #ShredzArmy #diet #exercise #workout #inspiration #healing #transformation
🙉 Can you imagine a “diet” where you don’t eat for 16 hours straight!?!?! It sounds HORRIBLE, doesn’t it? Well, not so fast…
⠀⠀
🤷🏻‍♂️ And before we discuss that, WHAT actually IS Intermittent Fasting?
⠀⠀
👉🏼 Good question! Simply put, Intermittent Fasting (IF) is a meal timing strategy (or eating pattern) that cycles between “fasting” and “eating” windows throughout the day. So, for parts of the day you don’t eat, and parts of the day you do eat. Make sense?
⠀⠀
🔥 IF basically has this 16 hour fasting window throughout the day. However it’s not as bad as it seems. Think about it… you’re asleep for 6-8 hours per night anyway, and that counts as fasting hours. So, really, you have an 8 hour eating window and an 8 hour fasting window during your awake time. Not so bad!
⠀⠀
🧐 Ok, so how does this work?
⠀⠀
🤞🏼 Well firstly, it might work like this… you wake up at 8am. You don’t eat anything containing calories until 12pm. But, to hold yourself over, you drink lots of water, sparking water, black coffee, BCAAs, etc. When 12pm rolls around, you have your first meal. Then, you’re likely full so you wait until about 6pm to have your second meal (lots of calories to spare) and maybe you snack around 730pm before your eating window comes to a close at 8pm. Then, you fast until bed time, sleep and repeat.
⠀⠀
💪🏼 And this is helpful how?
⠀⠀
🔥 In the simplest terms, it’s just a meal timing strategy that (when followed) allows you to eat larger meals later in the day, because calories that would have been available for breakfast/mid-morning snack were moved to dinner. The reason this works is because people typically “cheat” or “binge” in the evening, so the idea is that if you get lots of calories in during the evening hours, and have planned for it, you’ll likely not binge.

Credit- @maxweberfit
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#fasting #intermittentfasting #healthyeats #losefat #burnfat #fitgirls #fitnessaddict #fitspo #fitnessgirl #fitnessmodel #fitfam #fitnessmotivation #fitness #fit #weightloss #healthy #HealthyFood #health #healthyliving #healthylife #breakfast #cleaneats #Motivation #ShredzArmy #diet #exercise #workout #inspiration #healing #transformation
ขออวดหุ่นพี่ปริม คนสวย 
ถึงจะผอม​ แต่ตอนใส่ชุดสวยๆ ก็มองไม่ออกว่า...พี่แอบมีพุง 😅

พอได้ #ปรับการกิน ตามสูตรเฉพาะคน​ 
ลีนไขมันออกปุ๊บ หุ่นแซ่บมากค่าาา 👏🏻👏🏻👏🏻😁👍 #burnfat​ #buildmuscle​
#nutritionisthekey
ขออวดหุ่นพี่ปริม คนสวย
ถึงจะผอม​ แต่ตอนใส่ชุดสวยๆ ก็มองไม่ออกว่า...พี่แอบมีพุง 😅

พอได้ #ปรับการกิน ตามสูตรเฉพาะคน​
ลีนไขมันออกปุ๊บ หุ่นแซ่บมากค่าาา 👏🏻👏🏻👏🏻😁👍 #burnfat​ #buildmuscle​
#nutritionisthekey
#TGIF 
今天的早餐弄得我有点不好意思😂

所以还是先来杯BELLISSIMO巧克力🍫
垫个底 😜这样怎样吃都不怕了~

#BELLISSiMO瘦身巧克力 #燃脂巧克力
#Burnfat #燃脂 #燃烧卡路里
#TGIF
今天的早餐弄得我有点不好意思😂

所以还是先来杯BELLISSIMO巧克力🍫
垫个底 😜这样怎样吃都不怕了~

#BELLISSiMO瘦身巧克力 #燃脂巧克力
#Burnfat #燃脂 #燃烧卡路里
Anyone going through injuries, just know it gets better everyday. Just need to keep the mind as strong as the body.

6months post-OP

#951MC #951muscleclub #951 #pumpiron #fitness #nutrition #workout #workouttips #gym #training #burnfat #muscle #fit #gains #gymmotivation #workoutmotivation #motivation #exercise #bodybuilding #weighttraining #patella #patellinjury #comeback #patellarupture #postop
Anyone going through injuries, just know it gets better everyday. Just need to keep the mind as strong as the body.

6months post-OP

#951MC #951muscleclub #951 #pumpiron #fitness #nutrition #workout #workouttips #gym #training #burnfat #muscle #fit #gains #gymmotivation #workoutmotivation #motivation #exercise #bodybuilding #weighttraining #patella #patellinjury #comeback #patellarupture #postop
Same, Kacey. Same. @spaceykacey
Same, Kacey. Same. @spaceykacey
Had a great workout today! As always It felt great and gave me the leg up I needed for a very busy work day!! I hope everyone had a FANTASTIC and PRODUCTIVE Day!! *
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#winning #goals #positivity #fitness #liveto120 #loveyourself #live #treadmill #health #girlswholift #fitnessfemales #healthy #PRODUCTIVEDAY #proud #glammagonnabebuff #healthyliving #nevergiveup #gymunicorn #workout #thursday #morningmotivation #feeltheburn #burnfat #PUMPED #keto #fit #walk #inspire #inclinetreadmill
Had a great workout today! As always It felt great and gave me the leg up I needed for a very busy work day!! I hope everyone had a FANTASTIC and PRODUCTIVE Day!! *
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#winning #goals #positivity #fitness #liveto120 #loveyourself #live #treadmill #health #girlswholift #fitnessfemales #healthy #PRODUCTIVEDAY #proud #glammagonnabebuff #healthyliving #nevergiveup #gymunicorn #workout #thursday #morningmotivation #feeltheburn #burnfat #PUMPED #keto #fit #walk #inspire #inclinetreadmill
🥦Follow @dailyweightlosstip for the best daily weight loss tips 😘
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👏🏻 a bed of mixed greens, cucumbers, cherry tomatoes, avocado, smoked paprika cauliflower gnocchi (recipe few days back) and tuna in olive oil (sharing the brand in my stories). sprinkled with hemp seeds and drizzled with extra virgin olive oil ✨
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🥦Follow us @dailyweightlosstip
🥦Follow us @dailyweightlosstip
🥦Follow us @dailyweightlosstip -
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Credit - @healthymoodsf
#weightlossmotivation #myweightlossjourney #fitnesscoach #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlossinspo #transformationpic #transformationalcoach #transformationbody #transformationstory
🥦Follow @dailyweightlosstip for the best daily weight loss tips 😘
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👏🏻 a bed of mixed greens, cucumbers, cherry tomatoes, avocado, smoked paprika cauliflower gnocchi (recipe few days back) and tuna in olive oil (sharing the brand in my stories). sprinkled with hemp seeds and drizzled with extra virgin olive oil ✨
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🥦Follow us @dailyweightlosstip
🥦Follow us @dailyweightlosstip
🥦Follow us @dailyweightlosstip -
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Credit - @healthymoodsf
#weightlossmotivation #myweightlossjourney #fitnesscoach #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlossinspo #transformationpic #transformationalcoach #transformationbody #transformationstory
大家跟我一起動起來~~
讓我們一起努力甩脂肪
成為自己想要成為的樣子🤟🏻
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#馬甲線 #fitgirl #增肌 #減脂 #瘦身 #健身 #雕塑身材 #減肥 #燃燒脂肪 
#weightloss #gym #burnfat
大家跟我一起動起來~~
讓我們一起努力甩脂肪
成為自己想要成為的樣子🤟🏻
.
#馬甲線 #fitgirl #增肌 #減脂 #瘦身 #健身 #雕塑身材 #減肥 #燃燒脂肪
#weightloss #gym #burnfat
ทรีนตรู... อยู่ไหน??? ใครหาไม่เจอ... ให้ติ๊กช่วยหา

#ลดพุง​ เปลี่ยนมุมมอง​กัน🙄

Cr.รูป:บอนด์ HY

#ปรึกษาได้​ #ใจดีมาก
#burnfat​ #buildmuscle
#ติ๊กพาผอม
ทรีนตรู... อยู่ไหน??? ใครหาไม่เจอ... ให้ติ๊กช่วยหา

#ลดพุง​ เปลี่ยนมุมมอง​กัน🙄

Cr.รูป:บอนด์ HY

#ปรึกษาได้​ #ใจดีมาก
#burnfat​ #buildmuscle
#ติ๊กพาผอม
My Clients are my medicine!! There commitment, dedication, & motivation is what makes me so happy!! Tonight’s classes were tough but they walked out feeling accomplished & satisfied- hungry for more!
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#Freedom #Fitness #Strength #Cardio #Tabata #AfterBurner #BurnFat #FatLoss #Health #WeightLoss #Studio #BerlinConnecticut #HealthyLifestyle #HealthCoach #PersonalTrainer #Traito#Afterburn #BurnFat #FatLoss #Health #WeightLoss #Studio #BerlinConnecticut #HealthyLifestyle #HealthCoach #PersonalTrainer #Trainer #HerbalLife #Results #TrustTheProcess #Progression #Believe #Fait’s
My Clients are my medicine!! There commitment, dedication, & motivation is what makes me so happy!! Tonight’s classes were tough but they walked out feeling accomplished & satisfied- hungry for more!
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#Freedom #Fitness #Strength #Cardio #Tabata #AfterBurner #BurnFat #FatLoss #Health #WeightLoss #Studio #BerlinConnecticut #HealthyLifestyle #HealthCoach #PersonalTrainer #Traito#Afterburn #BurnFat #FatLoss #Health #WeightLoss #Studio #BerlinConnecticut #HealthyLifestyle #HealthCoach #PersonalTrainer #Trainer #HerbalLife #Results #TrustTheProcess #Progression #Believe #Fait’s
My Clients are my medicine!! There commitment, dedication, & motivation is what makes me so happy!! Tonight’s classes were tough but they walked out feeling accomplished & satisfied- hungry for more!
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#Freedom #Fitness #Strength #Cardio #Tabata #AfterBurner #BurnFat #FatLoss #Health #WeightLoss #Studio #BerlinConnecticut #HealthyLifestyle #HealthCoach #PersonalTrainer #Traito#Afterburn #BurnFat #FatLoss #Health #WeightLoss #Studio #BerlinConnecticut #HealthyLifestyle #HealthCoach #PersonalTrainer #Trainer #HerbalLife #Results #TrustTheProcess #Progression #Believe #Fait’s
My Clients are my medicine!! There commitment, dedication, & motivation is what makes me so happy!! Tonight’s classes were tough but they walked out feeling accomplished & satisfied- hungry for more!
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#Freedom #Fitness #Strength #Cardio #Tabata #AfterBurner #BurnFat #FatLoss #Health #WeightLoss #Studio #BerlinConnecticut #HealthyLifestyle #HealthCoach #PersonalTrainer #Traito#Afterburn #BurnFat #FatLoss #Health #WeightLoss #Studio #BerlinConnecticut #HealthyLifestyle #HealthCoach #PersonalTrainer #Trainer #HerbalLife #Results #TrustTheProcess #Progression #Believe #Fait’s
Brought To You By: @thefitship
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Made By: @jameskewfitness
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SCIENCE BEHIND PROTEIN FEEDINGS⁣⁣⁣⠀⠀
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There are 2 main goals with daily protein consumption. ⁣⠀⠀
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The most important is to hit the total daily target.⁣⠀⠀
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Of secondary but still significant importance is to distribute that amount throughout the day to maximize muscle protein synthesis.⁣⁣⁣⠀⠀
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Somewhere between 3-5 feedings a day seems to be the sweetspot for maximising MPS.⁣⠀⠀
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If you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine. ⁣⠀⠀
⁣-⠀
Consuming protein upon waking is likely better than waiting another 6 hours before eating (add on sleeping time and that‘s 14 hours without protein coming in), but this is a minor detail in comparison to finding a way of eating that works best for you and your schedule.⁣⁣⁣
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Got a question? Comment below or DM us!⁣⠀⠀
__________________
#brooklyntrainer #nutritiontips #fitnesscoach #musclebuilding #fitsporation #hypertrophy #justlift #musclebuilding #6pack #workouttime #muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement #fitness #gym #personaltrainer #clients #bodybuilding #gainz #burnfat
Brought To You By: @thefitship
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Made By: @jameskewfitness
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SCIENCE BEHIND PROTEIN FEEDINGS⁣⁣⁣⠀⠀
-⁣⁣⁣⠀⠀
There are 2 main goals with daily protein consumption. ⁣⠀⠀
⁣-⠀
The most important is to hit the total daily target.⁣⠀⠀
⁣-⠀
Of secondary but still significant importance is to distribute that amount throughout the day to maximize muscle protein synthesis.⁣⁣⁣⠀⠀
⁣-⠀
Somewhere between 3-5 feedings a day seems to be the sweetspot for maximising MPS.⁣⠀⠀
⁣⁣⁣-⠀
If you enjoy intermittent fasting or choose not to eat in the mornings, that’s fine. ⁣⠀⠀
⁣-⠀
Consuming protein upon waking is likely better than waiting another 6 hours before eating (add on sleeping time and that‘s 14 hours without protein coming in), but this is a minor detail in comparison to finding a way of eating that works best for you and your schedule.⁣⁣⁣
⁣-⠀
Got a question? Comment below or DM us!⁣⠀⠀
__________________
#brooklyntrainer #nutritiontips #fitnesscoach #musclebuilding #fitsporation #hypertrophy #justlift #musclebuilding #6pack #workouttime #muscle #buildmuscle #protein #sleep #compoundlifts #gainmuscle #musclebuilding #proteinfood #getstrong #compoundmovement #fitness #gym #personaltrainer #clients #bodybuilding #gainz #burnfat
Week 21 Home Workout #2 35 min strength and cardio HIIT workout @bodyfitbyamy #youtube .
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#fitness #fit #fitmom #yoga #fitfoodie #fitnesslifestyle #athomeworkout #homeworkouts  #fitnessmotivation #fitnessinspiration #fitlife #hearthealthy #thisis49 #fitwomen #heartsmart #workout #exercise #cardio #buildmuscle #burnfat #calorieburn #buildmetabolism #igfitmoms #countdownto50
Get into FAT-BURNING MODE with IN-KETO!

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Made in Malaysia, an exceptional natural Keto Drink that contains proprietary Keto-Enzyme. Innovative product that triggers Ketosis and digests fat cells into energy. 
Made with Halal certified ingredients at top hygienic HACCP compliant facilities, IN-KETO is your best shortcut to get into Ketosis.

Lead a healthier lifestyle by burning fat naturally with IN-KETO. 
Whatsapp us at +0192240778 to order now while stocks last!

Let your body work for you with IN-KETO
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#keto 
#ketosis 
#inketo 
#inketomalaysia 
#ketodiet 
#loseweight 
#burnfat 
#fasting
Get into FAT-BURNING MODE with IN-KETO!

Kick-start your body into fat-burning machine to lose weight naturally with IN-KETO! 🌱 100% all natural ingredients
🦋 NON GMO product
🔬 Scientifically proven
❌ ZERO calorie
✅ Halal certified

Why choose IN-KETO? ➡️ 100% natural ingredients
➡️ Scientifically Proven Keto-Enzyme
➡️ Improve Energy Level
➡️ Boost Body Metabolism
➡️ No Side Effect on Health

Made in Malaysia, an exceptional natural Keto Drink that contains proprietary Keto-Enzyme. Innovative product that triggers Ketosis and digests fat cells into energy.
Made with Halal certified ingredients at top hygienic HACCP compliant facilities, IN-KETO is your best shortcut to get into Ketosis.

Lead a healthier lifestyle by burning fat naturally with IN-KETO.
Whatsapp us at +0192240778 to order now while stocks last!

Let your body work for you with IN-KETO
https://www.in-keto.com/

#keto
#ketosis
#inketo
#inketomalaysia
#ketodiet
#loseweight
#burnfat
#fasting
#shoulders #wshh#soundcloud#freestyle
#free #youtube #pictures #motivation#godfirst #love #lovethegym #backworkout #bobybuilding #fit #24hourfitness #burnfat #getstrong #workout #fitnessmotivation #fitnesslifestyle gohard #bodybuilder #love #hiphop #arms #lifestyle #inspiration #trainhard #feelgood #lookgood #gym#athletic
Week 21 Home Workout #2 35 min strength and cardio HIIT workout @bodyfitbyamy #youtube .
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#fitness #fit #fitmom #yoga #fitfoodie #fitnesslifestyle #athomeworkout #homeworkouts  #fitnessmotivation #fitnessinspiration #fitlife #hearthealthy #thisis49 #fitwomen #heartsmart #workout #exercise #cardio #buildmuscle #burnfat #calorieburn #buildmetabolism #igfitmoms #countdownto50
#LoseWeight #loseinches #weighless #losepounds #gethealthy #burnfat #plantbased #ComePlexusWithUs
#tbt Super fun meeting the charming and handsome @wes_ramsey from #generalhospital  with the lovely @rose.btl_aesthetics at the #daytimeemmys2019  #giftingsuite introducing #emsculpt by @btlaesthetics @thebodysculptingstudio #emsculptweek #abs #booty #lift #fit #strong #sexy #healthy #nonsurgical #nodowntime #absworkout #buildmuscle #burnfat #nopainallgain
#tbt Super fun meeting the charming and handsome @wes_ramsey from #generalhospital with the lovely @rose.btl_aesthetics at the #daytimeemmys2019 #giftingsuite introducing #emsculpt by @btlaesthetics @thebodysculptingstudio #emsculptweek #abs #booty #lift #fit #strong #sexy #healthy #nonsurgical #nodowntime #absworkout #buildmuscle #burnfat #nopainallgain
#tbt Super fun meeting the charming and handsome @wes_ramsey from #generalhospital  with the lovely @rose.btl_aesthetics at the #daytimeemmys2019  #giftingsuite introducing #emsculpt by @btlaesthetics @thebodysculptingstudio #emsculptweek #abs #booty #lift #fit #strong #sexy #healthy #nonsurgical #nodowntime #absworkout #buildmuscle #burnfat #nopainallgain
#tbt Super fun meeting the charming and handsome @wes_ramsey from #generalhospital with the lovely @rose.btl_aesthetics at the #daytimeemmys2019 #giftingsuite introducing #emsculpt by @btlaesthetics @thebodysculptingstudio #emsculptweek #abs #booty #lift #fit #strong #sexy #healthy #nonsurgical #nodowntime #absworkout #buildmuscle #burnfat #nopainallgain
The 🥅: discipline. Today’s nutrition: Ideal. On the road back to lean & ripped.💪🏾 🎶x L.M.:“Radioactive” Instrumentals ———————————————————
#fitnessmotivation #hiitworkout #exercise #postpartumbody #workout #fitnessislife #nutritioniskey #consistencyiskey #fit2fat2fit #fit2pregnant2fit #exercisemotivation #buildmuscle #burnfat #beinspired #kettlebellsnatch #kettlebellswings #trackalumni
The 🥅: discipline. Today’s nutrition: Ideal. On the road back to lean & ripped.💪🏾 🎶x L.M.:“Radioactive” Instrumentals ———————————————————
#fitnessmotivation #hiitworkout #exercise #postpartumbody #workout #fitnessislife #nutritioniskey #consistencyiskey #fit2fat2fit #fit2pregnant2fit #exercisemotivation #buildmuscle #burnfat #beinspired #kettlebellsnatch #kettlebellswings #trackalumni
High intensity 30 min bike workout done 🚴🏽‍♂️💨💨💨🏠 #crosstraining #homeworkout #bike #biking #stationarybike #cardio #lateworkout #burnfat #fit #fitness #getfit #runner #run #running #runnerslife #runnerscircle #nike #nikerunning #motivation #dedication #inspiration
Testimoni
Testimoni

Formulasi BodiLite dicipta untuk bantu membakar lemak nakal secara pantas tanpa perlu bersenam dan ianya mengeyangkan badan untuk hindarkan kita mengambil makanan2 tidak berhasiat disebabkan perut lapar. Seterusnya bantu secara intensif kurus dengan sihat tanpa perlu bersenam
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KELEBIHAN BODILITE
******************* ✔️MENAHANKAN SELERA MAKAN ✔️MENAMBAHKAN TENAGA SEPANJANG HARI ✔️MENGEYANGKAN SEPANJANG HARI ✔️MEMBAKAR LEMAK DARI DALAM BADAN SECARA SENYAP ✔️MEMBUANG AIR LEBIHAN DALAM BADAN ✔️MELANCARKAN PEMBUANGAN AIR KECIL ✔️MELANCARKAN PENGALIRAN DARAH ✔️MELAMBATKAN PROSES PENUAAN ✔️MENIGKATKAN DAYA KETAHANAN BADAN ✔️MEMBANTU KESIHATAN OTAK,KULIT&MATA ✔️MEMBANTU MENURUNKAN TEKANAN DARAH TINGGI ✔️MEMBANTU MASALAH PRIOD TIDAK TERATUR
.

Anda nak kurus tanpa bersenam. Saya nak beri Free consultation pada anda. Terhad 30 orang shj. Tekan link Dibawah 👇

www.wasap.my/60198142579/NakBodilite

#BodiLite #BodiLiteOfficial #BodiLiteMalaysia #BodiLiteUluTiram #BodiLiteOriginal #BodiLiteHQ #BodiLiteKurus #KurusTanpaBersenam #KurusDalam7Hari #KurusUntukSihat #kurussebelomraya #kuruslansing #kuruscepat #kurusselamat #slimmingsupplement #fit #burnfat #slimm #slimming
#kurus #teampirana
Testimoni
Testimoni

Formulasi BodiLite dicipta untuk bantu membakar lemak nakal secara pantas tanpa perlu bersenam dan ianya mengeyangkan badan untuk hindarkan kita mengambil makanan2 tidak berhasiat disebabkan perut lapar. Seterusnya bantu secara intensif kurus dengan sihat tanpa perlu bersenam
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KELEBIHAN BODILITE
******************* ✔️MENAHANKAN SELERA MAKAN ✔️MENAMBAHKAN TENAGA SEPANJANG HARI ✔️MENGEYANGKAN SEPANJANG HARI ✔️MEMBAKAR LEMAK DARI DALAM BADAN SECARA SENYAP ✔️MEMBUANG AIR LEBIHAN DALAM BADAN ✔️MELANCARKAN PEMBUANGAN AIR KECIL ✔️MELANCARKAN PENGALIRAN DARAH ✔️MELAMBATKAN PROSES PENUAAN ✔️MENIGKATKAN DAYA KETAHANAN BADAN ✔️MEMBANTU KESIHATAN OTAK,KULIT&MATA ✔️MEMBANTU MENURUNKAN TEKANAN DARAH TINGGI ✔️MEMBANTU MASALAH PRIOD TIDAK TERATUR
.

Anda nak kurus tanpa bersenam. Saya nak beri Free consultation pada anda. Terhad 30 orang shj. Tekan link Dibawah 👇

www.wasap.my/60198142579/NakBodilite

#BodiLite #BodiLiteOfficial #BodiLiteMalaysia #BodiLiteUluTiram #BodiLiteOriginal #BodiLiteHQ #BodiLiteKurus #KurusTanpaBersenam #KurusDalam7Hari #KurusUntukSihat #kurussebelomraya #kuruslansing #kuruscepat #kurusselamat #slimmingsupplement #fit #burnfat #slimm #slimming
#kurus #teampirana
Real patients. Real results. Courtesy of @leaplasticsurgery
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#emsculpt #emsculptweek #beforeandafter #beforeandafters #tonedbody #ripped #rippedbody #fitness #workout #workoutmotivation #abs #sixpack #sixpackabs #menhealth #menshealth #strength #core #coreworkout #muscle #muscledefinition #fatloss #burnfat #transformation #body #bodytransformation #athletic #athletictraining #trainer #personaltrainer #crunches
What’s your favorite post workout nutrition? I love protein isolates just because it’s fast digestive and helps rebuild my muscle tissues after an intense workout. If you guys train with weights, run, dance, or even just general fitness. You are utilizing your muscles for these daily activities and if you don’t have protein isolate omg you need to restock on these ASAP!

2 for 20% off protein supplements for this month of May! So grab your protein now while supplies last 😎 🚨NEW NEW NEW 🚨 🎉 FREE SHIPPING TO US AND CNMI‼️ Click & ship! ($99 or more) visit 👉🏾 www.healthcitynutrition.com
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#lifestyle #performance #apparel
#supplements #fitness #bodybuilding #trainhard #workoutfuel #musclebuilder #vitamins #workout #energyboost #musclerecovery #vitamins #physique #sportsrecovery #musclerepair #leanmuscle #fitnessmotivation  #fitfam #healthcityguam #supportlocal #marianas #Guam #burnfat #shoplocal #giftofhealth #essentials #endurance
What’s your favorite post workout nutrition? I love protein isolates just because it’s fast digestive and helps rebuild my muscle tissues after an intense workout. If you guys train with weights, run, dance, or even just general fitness. You are utilizing your muscles for these daily activities and if you don’t have protein isolate omg you need to restock on these ASAP!

2 for 20% off protein supplements for this month of May! So grab your protein now while supplies last 😎 🚨NEW NEW NEW 🚨 🎉 FREE SHIPPING TO US AND CNMI‼️ Click & ship! ($99 or more) visit 👉🏾 www.healthcitynutrition.com
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#lifestyle #performance #apparel
#supplements #fitness #bodybuilding #trainhard #workoutfuel #musclebuilder #vitamins #workout #energyboost #musclerecovery #vitamins #physique #sportsrecovery #musclerepair #leanmuscle #fitnessmotivation #fitfam #healthcityguam #supportlocal #marianas #Guam #burnfat #shoplocal #giftofhealth #essentials #endurance
*SATU CAWAN JE SEHARI!*
👍🏻Cukup untuk kekal FRESH (bertenaga) sepanjang hari
👍🏻Cukup untuk membakar lebihan lemak seharian makan best2 kan😋
🙋🏻‍♀️Nak muka fresh ceria dan body maintain cam blum kawen kan🤩
klik link👇🏻
Nak?
PM +6011 6215 3262
Nak mudah klik ni👇🏻
http://nakordercoffee.wasap.my/

#mudah #travel #sukan #zumba #gym #gayahidup #baru #coffeepeople #health #energybooster #weightloss #bukanbiasabiasa #hariraya #meletop #kebaya #jomkurus #jompuasa #jommakan #kekalcergas #sihat #kekalbertenaga #lansing #jomraya #lossweight #burnfat #detox #jangankecamsaya #jomcantik #jomsihat
*SATU CAWAN JE SEHARI!*
👍🏻Cukup untuk kekal FRESH (bertenaga) sepanjang hari
👍🏻Cukup untuk membakar lebihan lemak seharian makan best2 kan😋
🙋🏻‍♀️Nak muka fresh ceria dan body maintain cam blum kawen kan🤩
klik link👇🏻
Nak?
PM +6011 6215 3262
Nak mudah klik ni👇🏻
http://nakordercoffee.wasap.my/

#mudah #travel #sukan #zumba #gym #gayahidup #baru #coffeepeople #health #energybooster #weightloss #bukanbiasabiasa #hariraya #meletop #kebaya #jomkurus #jompuasa #jommakan #kekalcergas #sihat #kekalbertenaga #lansing #jomraya #lossweight #burnfat #detox #jangankecamsaya #jomcantik #jomsihat
ITS HERE & I’m so pumped !! ItWorks Best Fuel Fat— what is it?! 👇🏼 This is a unique source of clean fat fuel that's delicious & indulgent no matter which way you choose to enjoy it! With 3g net carbs, you can turn these functional fats into a pudding, shake, fat bomb, or snack & feel the same, guilt-free satisfaction!! As versatile as it is delicious, this multi-tasking treat also sustains your body & mind with long-lasting energy & steady focus!! 🙌🏼 Perfect for anyone who wants to curb their cravings without sugar! 
What are the benefits? 👇🏼
• Delivers clean fuel for your body & mind
• Prevents crashes with balanced energy • Provides fat macronutrients that support ketosis 
Crushes cravings with sweet satisfaction & no added sugar
• Keeps your brain happy, healthy, & energized
• Uses plant-based fats like MCT Oil, Coconut Oil, Sunflower Oil, & Avocado Oil • Non-GMO, No Artificial Colors or Flavors, Keto-Friendly, Soy Free

I have your spot for discount!! We have a limited supply with our first launch so this will go fast!!!!! 💃🏻💃🏻💃🏻 If you’re trying to lose weight but the sweets keep getting ya- this could be your new BFF! 🥰

MESSAGE “BFF”  to grab a spot! I am only taking the first 10 orders!

#dmme #burnfat #getskinny #discounts #itworks #itreallydoes #summerbod #getit #starttoday #byebyefat
ITS HERE & I’m so pumped !! ItWorks Best Fuel Fat— what is it?! 👇🏼 This is a unique source of clean fat fuel that's delicious & indulgent no matter which way you choose to enjoy it! With 3g net carbs, you can turn these functional fats into a pudding, shake, fat bomb, or snack & feel the same, guilt-free satisfaction!! As versatile as it is delicious, this multi-tasking treat also sustains your body & mind with long-lasting energy & steady focus!! 🙌🏼 Perfect for anyone who wants to curb their cravings without sugar!
What are the benefits? 👇🏼
• Delivers clean fuel for your body & mind
• Prevents crashes with balanced energy • Provides fat macronutrients that support ketosis
Crushes cravings with sweet satisfaction & no added sugar
• Keeps your brain happy, healthy, & energized
• Uses plant-based fats like MCT Oil, Coconut Oil, Sunflower Oil, & Avocado Oil • Non-GMO, No Artificial Colors or Flavors, Keto-Friendly, Soy Free

I have your spot for discount!! We have a limited supply with our first launch so this will go fast!!!!! 💃🏻💃🏻💃🏻 If you’re trying to lose weight but the sweets keep getting ya- this could be your new BFF! 🥰

MESSAGE “BFF” to grab a spot! I am only taking the first 10 orders!

#dmme #burnfat #getskinny #discounts #itworks #itreallydoes #summerbod #getit #starttoday #byebyefat
I’ve spend a majority of my life overweight. It wasn’t until 2 years ago I decided to change my life for the better. Although I’m not where I’m at, I’m closer and more healthy than I have ever been ❤️💪 CREDIT👉🏽 @desireeacosta 👈🏻🇺🇸🇺🇸🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21
➡️@healthyfitlife21
➡️@healthyfitlife21
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
I’ve spend a majority of my life overweight. It wasn’t until 2 years ago I decided to change my life for the better. Although I’m not where I’m at, I’m closer and more healthy than I have ever been ❤️💪 CREDIT👉🏽 @desireeacosta 👈🏻🇺🇸🇺🇸🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
.
✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@healthyfitlife21 ➡️@healthyfitlife21
➡️@healthyfitlife21
➡️@healthyfitlife21
.
Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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A “quick” 5 minute update from me! Where I’m at mentally and why I’m closing one chapter of this forever changing weightloss journey ❤️
Thank for following us @health.usa
Thank you so much.
Credit:@jasminelosingit
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A “quick” 5 minute update from me! Where I’m at mentally and why I’m closing one chapter of this forever changing weightloss journey ❤️
Thank for following us @health.usa
Thank you so much.
Credit:@jasminelosingit
That workout was 🔥🔥🔥🔥! Feeling like Bey when she was tryna lose weight for Coachella...except I was just tryna burn enough calories to stuff my face with all the Chicago musts tonight🍕🌭🍺 #soulcycle #chicago #balance ▫️
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#chi #chitown #igerschicago #cycling #cycle #getit #gethealthy #fitfam #workout #vacationmode #wanderlust #spring #springtime #goodvibes #burnfat #weightloss #rideout
That workout was 🔥🔥🔥🔥! Feeling like Bey when she was tryna lose weight for Coachella...except I was just tryna burn enough calories to stuff my face with all the Chicago musts tonight🍕🌭🍺 #soulcycle #chicago #balance ▫️
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#chi #chitown #igerschicago #cycling #cycle #getit #gethealthy #fitfam #workout #vacationmode #wanderlust #spring #springtime #goodvibes #burnfat #weightloss #rideout
#morningjog #kickstarter #cardio #stayactive #stayhealthy #stayfit #feelgood #instafitness #instafit #burnfat #patna #eco #park #india
Day 60: Wow... I really didn't think that I have so much of will power. This is new me, who is persistent and consistent. .
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#fitnessmotivation #fitnessjourney2019 #fitnessjourney #fitfamily #fitgirl #runner #rowinglife #rowingworkout #row #rowingmachine #sweatitout #burnfat #day60 #happyme #persistence #consistency #growthmindset #personalgrowth
Day 60: Wow... I really didn't think that I have so much of will power. This is new me, who is persistent and consistent. .
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#fitnessmotivation #fitnessjourney2019 #fitnessjourney #fitfamily #fitgirl #runner #rowinglife #rowingworkout #row #rowingmachine #sweatitout #burnfat #day60 #happyme #persistence #consistency #growthmindset #personalgrowth
Wearing a waist trainer during exercise can increase your exercise intensity and make your waist line-shaped and sculpted to perfection.
#waistcincher #waisttrainer #waisttrimmer #workout #workoutoutfit #fatburner #burnfat #fatloss #fatlosstips #rawfood #dietplan #health #healthy #healthydiet 
#healthyfood #looseweight #weightloss #weightlosstips #bodygoals #bodybuilding #absworkout #fitnessmotivation #gymmotivation #workoutmotivation
👧Tere vino a consulta muy motivada por comenzar un cambio en su estilo de vida para mejorar su salud y perder unos “kilitos” de tejido adiposo (grasa) de más.
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🤷🏻‍♀ También planteó cómo muchas personas varias dudas, que no se le hacía fácil seguir un plan alimentario ya que trabaja muchas horas seguidas y se le complicaba hacer colaciones en horario laboral.
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👨‍⚕️Teniendo en cuanta esto y explicándole que las colaciones no son para nada un pilar para disminuir grasa corporal, ni para una buena alimentación, sino que lo que principal  es planificar el total de calorías que consumirá al día para luego ajustar un adecuado balance de macro-nutrientes.
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⚠️Hacer 6 ingestas al día no hace mayor diferencia en los resultados respecto realizar 3 o 4; más ingestas o comer cada 2 horas no “acelera el metabolismo” cómo se dice muchas veces (siempre que en ambos casos sean la misma cantidad de kcal totales y similar balance de macros, y claro que si nos  referimos a atletas, el “timing” se vuelve más importante).
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👁 Hacer varias ingestas al día puede ser una buena estrategia para controlar la ansiedad por comer cuando se está llevando a cabo un déficit calórico con objetivo de disminuir grasa corporal.
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🙋🏻‍♀ Tere ya tiene su plan alimentario personalizado, sin colaciones imprescindibles, ajustado a sus horarios y posibilidades, en un mes estaremos controlado sus avances con antropometría.
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#antropometria #isak #nutriciondeportiva & #healthcoaching
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🌴#playadelcarmen
🇲🇽#mexico
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#food #fit #fatloss #mito #fitnessgoals #dieting #dieta#mesomorph #playadelcarmen #truefit #fitnessgirl #HealthyLife #GetStrong #BurnFat #GirlsWhoLift #GymLife #GymTime
#NoPainNoGain #HealthyLife #lifestyle #nutritioncoach #sport #sportlife #realfood
👧Tere vino a consulta muy motivada por comenzar un cambio en su estilo de vida para mejorar su salud y perder unos “kilitos” de tejido adiposo (grasa) de más.
.
🤷🏻‍♀ También planteó cómo muchas personas varias dudas, que no se le hacía fácil seguir un plan alimentario ya que trabaja muchas horas seguidas y se le complicaba hacer colaciones en horario laboral.
.
👨‍⚕️Teniendo en cuanta esto y explicándole que las colaciones no son para nada un pilar para disminuir grasa corporal, ni para una buena alimentación, sino que lo que principal es planificar el total de calorías que consumirá al día para luego ajustar un adecuado balance de macro-nutrientes.
.
⚠️Hacer 6 ingestas al día no hace mayor diferencia en los resultados respecto realizar 3 o 4; más ingestas o comer cada 2 horas no “acelera el metabolismo” cómo se dice muchas veces (siempre que en ambos casos sean la misma cantidad de kcal totales y similar balance de macros, y claro que si nos referimos a atletas, el “timing” se vuelve más importante).
.
👁 Hacer varias ingestas al día puede ser una buena estrategia para controlar la ansiedad por comer cuando se está llevando a cabo un déficit calórico con objetivo de disminuir grasa corporal.
.
🙋🏻‍♀ Tere ya tiene su plan alimentario personalizado, sin colaciones imprescindibles, ajustado a sus horarios y posibilidades, en un mes estaremos controlado sus avances con antropometría.
.
.
#antropometria #isak #nutriciondeportiva & #healthcoaching
.
🌴#playadelcarmen
🇲🇽#mexico
.
#food #fit #fatloss #mito #fitnessgoals #dieting #dieta#mesomorph #playadelcarmen #truefit #fitnessgirl #HealthyLife #GetStrong #BurnFat #GirlsWhoLift #GymLife #GymTime
#NoPainNoGain #HealthyLife #lifestyle #nutritioncoach #sport #sportlife #realfood
Never underestimate someone ability to find out the truth.
#flexibilitygoals #fitnessmodel #fighter #funcional #gymmotivations #gymmodel #gym #fitness #fitnessmotivation
#burnfat #kickboxing #cardio
#thaifight #thaiboxing #warrior #weightraining #blastmode #barbell #bodybuildingnation #boxing #fit #fighter #fitnessmotivation #fitnessmodel #gymmodel #gymaddict #circuit #funcional #functionaltraining #hiit #hiitcardioworkout #6packexercises #6pack #flexibilitygoals #challenges #healthyfood
Changes in Diet can be Rough on ur bod! Keto is no exception. Want to lose fat and gain beautiful lean muscle? Which of course is the healthiest way to lose weight and live longer. It is 100% possible! Without dreaded side effects and hunger pains. THERE'S A NEW OPTION FOR ALL OF YOU KETO EXPERTS & 1ST TIMERS🤩 Doctors dislike certain aspects of a keto diet for good reason. Til now, leading supplements fell short of the whole package by ignoring the gut, kidneys,  brain fog, Potassium, essential nutrients,  vitamins and minerals, mood & energy🤷‍♀️ THERE'S A NEW OPTION FOR ALL OF YOU KETO EXPERTS AND 1ST TIMERS🤩 Literally, a market disruptor the world hasn't seen before. You don't have to take my word for it...Ask and I'll send you the science behind a new keto drink that will get you into ketosis within 24 hours and help you stay there. 💎Best part? Drink it once a day for 6 days and take Day 7 OFF. Eat whatever the heck you want to without worrying about the painstaking process of getting back into ketosis on day 8. YEP, I'm for real. 💥Comment below and I will happily share a 3-minute video to introduce this groundbreaking product that will transform your life and your body. What do y'all have to lose? Besides fat fat Deadly, gross fat? Hit me up😆
Changes in Diet can be Rough on ur bod! Keto is no exception. Want to lose fat and gain beautiful lean muscle? Which of course is the healthiest way to lose weight and live longer. It is 100% possible! Without dreaded side effects and hunger pains. THERE'S A NEW OPTION FOR ALL OF YOU KETO EXPERTS & 1ST TIMERS🤩 Doctors dislike certain aspects of a keto diet for good reason. Til now, leading supplements fell short of the whole package by ignoring the gut, kidneys, brain fog, Potassium, essential nutrients, vitamins and minerals, mood & energy🤷‍♀️ THERE'S A NEW OPTION FOR ALL OF YOU KETO EXPERTS AND 1ST TIMERS🤩 Literally, a market disruptor the world hasn't seen before. You don't have to take my word for it...Ask and I'll send you the science behind a new keto drink that will get you into ketosis within 24 hours and help you stay there. 💎Best part? Drink it once a day for 6 days and take Day 7 OFF. Eat whatever the heck you want to without worrying about the painstaking process of getting back into ketosis on day 8. YEP, I'm for real. 💥Comment below and I will happily share a 3-minute video to introduce this groundbreaking product that will transform your life and your body. What do y'all have to lose? Besides fat fat Deadly, gross fat? Hit me up😆
WHO’S READY TO GET STARTED ON THOSE WEIGHTLOSS GOALS ?!
WHICH PACKAGE SUITS YOUR LIFESTYLE ?? .
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#drab2fab #herbalife #getfit #stayfit #healthyliving #healthyeating #workout #bodygoals #burnfat #fatburn #youarewhatyoueat #la #losangeles #lachefs #chefinspired #loseweightnow #gymlife
WHO’S READY TO GET STARTED ON THOSE WEIGHTLOSS GOALS ?!
WHICH PACKAGE SUITS YOUR LIFESTYLE ?? .
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#drab2fab #herbalife #getfit #stayfit #healthyliving #healthyeating #workout #bodygoals #burnfat #fatburn #youarewhatyoueat #la #losangeles #lachefs #chefinspired #loseweightnow #gymlife
#Oxyshred has arrived !!!! Every flavor available 😊

#ehp
#ehpslabs
#thermo
#burnfat
#preworkout
#Oxyshred has arrived !!!! Every flavor available 😊

#ehp
#ehpslabs
#thermo
#burnfat
#preworkout
วันนี้ทำได้ สุดขา สุดตัว สุดแขน ดีงามมากครับ((และก็อย่าลืมการบ้านช่วงวันหยุดด้วยนะขอรับ)) #coachmonkey #ทีมลิงสวย #personaltrainer #fitgirl #motivation #fitnesscoach #trxcoach #boxingcoach #coach #thailandfitness #fitness #workout #muscle #trainerfreelance #burnfat #lifestyleblog #sixpack #ลดน้ำหนักแบบปลอดภัย #สร้างกล้ามเนื้อ #กระชับสัดส่วน #ฝึกสมรรถภาพและเสริมทักษะนักกีฬา #เทรนเนอร์นักกีฬา #เทรนเนอร์ฟรีแลนซ์
昨晚WG已沒有我的容身之處
綠色地毯塞了滿滿的人類
造就了今年第一次摸器材
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但又好像發現了新大陸般
用起器材時肌肉的感受度很高
強度也比自己徒手又再往上拉
.
看來想更上層樓
器材之路即將要開始了
不過也蠻感謝徒手的這段時間
學會懂得控制肌肉去放力
這材用器材跟半年前的感覺完全不同
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不知道過半年後又是怎生光景呢?
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#運動 #健身 #健康 #堅持 #瘦身 #燃脂 #重訓 #減重 #減肥 #增肌 #全新生活 #tlsweightloss #tlsweightlosssolution #loseweightfast #weightloss #exercise #workout #health #healthy #healthylife #healthylifestyle #burnfat
昨晚WG已沒有我的容身之處
綠色地毯塞了滿滿的人類
造就了今年第一次摸器材
.
但又好像發現了新大陸般
用起器材時肌肉的感受度很高
強度也比自己徒手又再往上拉
.
看來想更上層樓
器材之路即將要開始了
不過也蠻感謝徒手的這段時間
學會懂得控制肌肉去放力
這材用器材跟半年前的感覺完全不同
.
不知道過半年後又是怎生光景呢?
.
.
.
#運動 #健身 #健康 #堅持 #瘦身 #燃脂 #重訓 #減重 #減肥 #增肌 #全新生活 #tlsweightloss #tlsweightlosssolution #loseweightfast #weightloss #exercise #workout #health #healthy #healthylife #healthylifestyle #burnfat
Never give up on something you really want.
However impossible things my seem, There's always a way.
#flexibilitygoals #fitnessmodel #fighter #funcional #gymmotivations #gymmodel #gym #fitness #fitnessmotivation
#burnfat #kickboxing #cardio
#thaifight #thaiboxing #warrior #weightraining #blastmode #barbell #bodybuildingnation #boxing #fit #fighter #fitnessmotivation #fitnessmodel #gymmodel #gymaddict #circuit #funcional #functionaltraining #hiit #hiitcardioworkout #6packexercises #6pack #flexibilitygoals #challenges #healthyfood
Hey everybody! My good friends @topoftheleague_sportstraining will be holding some awesome bootcamp classes starting June 1st in Stamford, CT! Come see us and get that work! 💪💪
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#bootcamp #classes #stamford #stamfordct #darienct #newcanaanct #greenwichct #ct #shs #getfit #topoftheleague #summerbod #burnfat #buildmuscle #fitnessclasses #funinthesun #letsgo
Hey everybody! My good friends @topoftheleague_sportstraining will be holding some awesome bootcamp classes starting June 1st in Stamford, CT! Come see us and get that work! 💪💪




#bootcamp #classes #stamford #stamfordct #darienct #newcanaanct #greenwichct #ct #shs #getfit #topoftheleague #summerbod #burnfat #buildmuscle #fitnessclasses #funinthesun #letsgo
🚨Pounds of body fat vanished from her thighs success! Amazing!😍 Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… -
📲Continue reading >>> @pounds.down in the link on our bio
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Credits 📸: @ericafitlove 👏 .

#progress #bodyafterbaby #mombod #fattofit #screwthescale #bbg #bbgprogress #bbgtransformation #abs #losingweight #weightlosstransformation #weight #gainingweightiscool #aesthetic #progressnotperfection #progresspic #respect #fitmodels #transformationtuesday #eatclean #bodytransformation #weightlossjourney #cardioday #model #beforeandafter #transformationfitnation #transformation #diet #burnfat
🚨Pounds of body fat vanished from her thighs success! Amazing!😍 Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… -
📲Continue reading >>> @pounds.down in the link on our bio
-
Credits 📸: @ericafitlove 👏 .

#progress #bodyafterbaby #mombod #fattofit #screwthescale #bbg #bbgprogress #bbgtransformation #abs #losingweight #weightlosstransformation #weight #gainingweightiscool #aesthetic #progressnotperfection #progresspic #respect #fitmodels #transformationtuesday #eatclean #bodytransformation #weightlossjourney #cardioday #model #beforeandafter #transformationfitnation #transformation #diet #burnfat
How many of you say I’ll start next week? Or I’ll focus on that when I’m done with this?
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🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ This is so me right now!
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The way that I am overcoming this, is by doing a little each day. A couple of days ago I worked out 💪 yesterday I ate super healthy foods 🥘 Today I’m gonna take a brisk walk at work and eat healthy foods. .
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One day at a time until I’m able to give my health and fitness journey the attention that it needs. We all get busy! It’s all about how you handle it and how willing you are to get rid of those excuses. .
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Today I’m choosing me...who are you choosing?
How many of you say I’ll start next week? Or I’ll focus on that when I’m done with this?
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🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️ This is so me right now!
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.
.
The way that I am overcoming this, is by doing a little each day. A couple of days ago I worked out 💪 yesterday I ate super healthy foods 🥘 Today I’m gonna take a brisk walk at work and eat healthy foods. .
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.
One day at a time until I’m able to give my health and fitness journey the attention that it needs. We all get busy! It’s all about how you handle it and how willing you are to get rid of those excuses. .
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Today I’m choosing me...who are you choosing?
LOSYEN LATOJA
Rm19

KELEBIHAN
👉Membakar lemak berlebihan didalam badan
👉Membaiki sehingga 99% sel rosak di dalam kulit
👉Mengurangkan lemak melalui mikro peredaran di dalam badan
👉Memudarkan kesan tanda regangan dan membaiki masalah selulit sepenuhnya
👉Memperbaiki rupa kulit obesiti
👉Menggalakan peredaran darah
👉Mencegah kulit daripada menjadi kendur selepas penurunan berat badan
👉Mengecilkan perut buncit, lengan, kaki serta pinggul
👉Membantu membaiki kesihatan wanita yang baru melahirkan anak
👉Sesuai untuk digunakan sebagai krim dalam pengurutan tradisional. Mengurangkan sakit belakang, sakit sendi dan sakit otot
👉Meningkatkan kesan detox dan masalah sembelit
.
Dm/whatsapp 0134115167
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#latoja #latojaslimmingcream #krimlatoja #krimkurus #slimmingcream #latojaoriginal #bakarlemak #burnfat #detox #selulit #obesity #buanglemak #kesihatandalaman #tradisional #original #sayajual #igshop #bazaar #produklelaki #ubatkuat
LOSYEN LATOJA
Rm19

KELEBIHAN
👉Membakar lemak berlebihan didalam badan
👉Membaiki sehingga 99% sel rosak di dalam kulit
👉Mengurangkan lemak melalui mikro peredaran di dalam badan
👉Memudarkan kesan tanda regangan dan membaiki masalah selulit sepenuhnya
👉Memperbaiki rupa kulit obesiti
👉Menggalakan peredaran darah
👉Mencegah kulit daripada menjadi kendur selepas penurunan berat badan
👉Mengecilkan perut buncit, lengan, kaki serta pinggul
👉Membantu membaiki kesihatan wanita yang baru melahirkan anak
👉Sesuai untuk digunakan sebagai krim dalam pengurutan tradisional. Mengurangkan sakit belakang, sakit sendi dan sakit otot
👉Meningkatkan kesan detox dan masalah sembelit
.
Dm/whatsapp 0134115167
.
#latoja #latojaslimmingcream #krimlatoja #krimkurus #slimmingcream #latojaoriginal #bakarlemak #burnfat #detox #selulit #obesity #buanglemak #kesihatandalaman #tradisional #original #sayajual #igshop #bazaar #produklelaki #ubatkuat
LOSYEN LATOJA
Rm19

KELEBIHAN
👉Membakar lemak berlebihan didalam badan
👉Membaiki sehingga 99% sel rosak di dalam kulit
👉Mengurangkan lemak melalui mikro peredaran di dalam badan
👉Memudarkan kesan tanda regangan dan membaiki masalah selulit sepenuhnya
👉Memperbaiki rupa kulit obesiti
👉Menggalakan peredaran darah
👉Mencegah kulit daripada menjadi kendur selepas penurunan berat badan
👉Mengecilkan perut buncit, lengan, kaki serta pinggul
👉Membantu membaiki kesihatan wanita yang baru melahirkan anak
👉Sesuai untuk digunakan sebagai krim dalam pengurutan tradisional. Mengurangkan sakit belakang, sakit sendi dan sakit otot
👉Meningkatkan kesan detox dan masalah sembelit
.
Dm/whatsapp 0134115167
.
#latoja #latojaslimmingcream #krimlatoja #krimkurus #slimmingcream #latojaoriginal #bakarlemak #burnfat #detox #selulit #obesity #buanglemak #kesihatandalaman #tradisional #original #sayajual #igshop #bazaar #produklelaki #ubatkuat
LOSYEN LATOJA
Rm19

KELEBIHAN
👉Membakar lemak berlebihan didalam badan
👉Membaiki sehingga 99% sel rosak di dalam kulit
👉Mengurangkan lemak melalui mikro peredaran di dalam badan
👉Memudarkan kesan tanda regangan dan membaiki masalah selulit sepenuhnya
👉Memperbaiki rupa kulit obesiti
👉Menggalakan peredaran darah
👉Mencegah kulit daripada menjadi kendur selepas penurunan berat badan
👉Mengecilkan perut buncit, lengan, kaki serta pinggul
👉Membantu membaiki kesihatan wanita yang baru melahirkan anak
👉Sesuai untuk digunakan sebagai krim dalam pengurutan tradisional. Mengurangkan sakit belakang, sakit sendi dan sakit otot
👉Meningkatkan kesan detox dan masalah sembelit
.
Dm/whatsapp 0134115167
.
#latoja #latojaslimmingcream #krimlatoja #krimkurus #slimmingcream #latojaoriginal #bakarlemak #burnfat #detox #selulit #obesity #buanglemak #kesihatandalaman #tradisional #original #sayajual #igshop #bazaar #produklelaki #ubatkuat
Leg Day workout
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Don’t skip leg day routine... This is one of the advice I keep repeating to all.
.
Many leg exercises are compound movements, which means they engage many muscle groups. Additionally, lower body exercises get your heart rate up as well for a bit of cardio while strength training — a real time-saver.
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When you run out of ideas, try out these variation on your next leg day.
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#getfitwithkrish #legday #comboexercise #burnfat #getlean #legworkout  #fitness #gym #workout #fitmom #fitnessmotivation #workoutvideo #bodybuilding #fit #squats #legs #motivation #fitfam #gains #instafit #muscle #workoutmotivation #legdayworkout #cardio #girlswholift #quads #fitnessgirl #fitspo #bhfyp
Leg Day workout
,
Don’t skip leg day routine... This is one of the advice I keep repeating to all.
.
Many leg exercises are compound movements, which means they engage many muscle groups. Additionally, lower body exercises get your heart rate up as well for a bit of cardio while strength training — a real time-saver.
.
When you run out of ideas, try out these variation on your next leg day.
.
.
.
.
.
.
.
#getfitwithkrish #legday #comboexercise #burnfat #getlean #legworkout #fitness #gym #workout #fitmom #fitnessmotivation #workoutvideo #bodybuilding #fit #squats #legs #motivation #fitfam #gains #instafit #muscle #workoutmotivation #legdayworkout #cardio #girlswholift #quads #fitnessgirl #fitspo #bhfyp
Even on our busiest nights I have to make sure I put good choices in front of me so I’m not tempted by the delicious stadium hotdogs and nachos! 😋 #baseballnights #baseballmom #boymom #mominainteasy #weightloss #weightlossjourney #weightlosstransformation #fitmom #burnfat #workhard #fitforlife #getinshape #discipline #bodyunderconstruction #gettingfitter #proudofmyself #selfcare #smithteamsix #goals #foodie #healthyfood #fuelyourbody #healthylife #fitmom #healthy #fitfam #loseweight #loveyourlife #fatloss #progress #fitspiration
..
P ersist
U ntil
S omething
H appens

Coz nothing will come from your excuses
Push your limits
..
..
#gym #fitness #burnfat #determination #instagym #instahealth #healthylifestyle #lifestyle #routinity  #sweat #muscle #man #asianman #goodlife  #healthy  #workout #fit #strong #instalike #gymtime #gymlife #sport #exercise #gymaddict #instafitness #gainmuscles  #fitnesslifestyle #gymlovers  #noexcuses #nopainnogain
#HFFPDiet How to lose weight and not gain it back? Everyone loves bread, we do too. Unfortunately, the sad truth is that it makes us gain weight... Bread is a huge no no in the HFFP diet routine.
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They are often high in calories and low in nutritional value. It gets digested quickly and result in you feeling even hungrier and overeating.
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One possible method would be to replace your morning bread with fruits and nuts. This may be tough at first, but consistency and persistence is key! You’ll reap the rewards of your hard work and become a leaner, slimmer you. ;)
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#superlifeco #leadyoursuperlife
#HFFPDiet How to lose weight and not gain it back? Everyone loves bread, we do too. Unfortunately, the sad truth is that it makes us gain weight... Bread is a huge no no in the HFFP diet routine.
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They are often high in calories and low in nutritional value. It gets digested quickly and result in you feeling even hungrier and overeating.
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One possible method would be to replace your morning bread with fruits and nuts. This may be tough at first, but consistency and persistence is key! You’ll reap the rewards of your hard work and become a leaner, slimmer you. ;)
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#superlifeco #leadyoursuperlife
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. 🅰🆁🅴🅽🅰. 🅵🅸🆃🅽🅴🆂🆂. .
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Iғ ʏᴏᴜ ʜᴀᴠᴇ ɴᴏᴛ ʏᴇᴛ ᴇxᴘᴇʀɪᴇɴᴄᴇᴅ ᴛʜɪs ᴜɴɪǫᴜᴇ ᴘʀᴇᴍɪᴜᴍ ɢʀᴏᴜᴘ ғɪᴛɴᴇss ʙᴏᴅʏ-ʙʟɪᴛᴢɪɴɢ ᴘʀᴏɢʀᴀᴍ ʏᴏᴜ ᴀʀᴇ sᴇʀɪᴏᴜsʟʏ ᴍɪssɪɴɢ ᴏᴜᴛ ᴏɴ ᴛᴀᴋɪɴɢ ʏᴏᴜʀ ғɪᴛɴᴇss ᴛᴏ ᴛʜᴇ ɴᴇxᴛ ʟᴇᴠᴇʟ! .
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ᗪOᗯᑎᒪOᗩᗪ YOᑌᖇ ᖴᖇᗴᗴ 7 ᗪᗩY ᑭᗩᔕᔕ ᕼᗴᖇᗴ 
https://www.arenafitnessmma.com.au/arena-fitness-7-day-free-trial/
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Coaching ᴇᴠᴇʀʏ ᴡᴇᴅɴᴇsᴅᴀʏ 
5:30pm and 6:30pm
Lᴏᴄᴀᴛɪᴏɴ: ɢᴏᴏᴅʟɪғᴇ ᴍʏᴀʀᴇᴇ
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#goodlife #arena #arenafitness #mma #boxing #muaythai #gloves #fitness #conditioning #workout #fit #arenafitnessmma #shred #tone #burnfat #health #wellness #diet #fatloss #muscle #tone #gains #results #ripped #functionaltraining #influencer #motivation #functionalfitness #perth #gym #grouptraining
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. 🅰🆁🅴🅽🅰. 🅵🅸🆃🅽🅴🆂🆂. .
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Iғ ʏᴏᴜ ʜᴀᴠᴇ ɴᴏᴛ ʏᴇᴛ ᴇxᴘᴇʀɪᴇɴᴄᴇᴅ ᴛʜɪs ᴜɴɪǫᴜᴇ ᴘʀᴇᴍɪᴜᴍ ɢʀᴏᴜᴘ ғɪᴛɴᴇss ʙᴏᴅʏ-ʙʟɪᴛᴢɪɴɢ ᴘʀᴏɢʀᴀᴍ ʏᴏᴜ ᴀʀᴇ sᴇʀɪᴏᴜsʟʏ ᴍɪssɪɴɢ ᴏᴜᴛ ᴏɴ ᴛᴀᴋɪɴɢ ʏᴏᴜʀ ғɪᴛɴᴇss ᴛᴏ ᴛʜᴇ ɴᴇxᴛ ʟᴇᴠᴇʟ! .
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ᗪOᗯᑎᒪOᗩᗪ YOᑌᖇ ᖴᖇᗴᗴ 7 ᗪᗩY ᑭᗩᔕᔕ ᕼᗴᖇᗴ
https://www.arenafitnessmma.com.au/arena-fitness-7-day-free-trial/
.

Coaching ᴇᴠᴇʀʏ ᴡᴇᴅɴᴇsᴅᴀʏ
5:30pm and 6:30pm
Lᴏᴄᴀᴛɪᴏɴ: ɢᴏᴏᴅʟɪғᴇ ᴍʏᴀʀᴇᴇ
.
.
.
.
.
.
#goodlife #arena #arenafitness #mma #boxing #muaythai #gloves #fitness #conditioning #workout #fit #arenafitnessmma #shred #tone #burnfat #health #wellness #diet #fatloss #muscle #tone #gains #results #ripped #functionaltraining #influencer #motivation #functionalfitness #perth #gym #grouptraining

Contik - это обзорщик фото и видео из Инстаграма.