#blackvegans

Tried this delicious 🥗 Tahini Salad Dressing Recipe from @lovingitvegan 😍 it’s a must try! So delicious, super simple, and quick to make 🙌🏽.
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You can find the recipe at https://lovingitvegan.com/tahini-salad-dressing
Tried this delicious 🥗 Tahini Salad Dressing Recipe from @lovingitvegan 😍 it’s a must try! So delicious, super simple, and quick to make 🙌🏽.
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You can find the recipe at https://lovingitvegan.com/tahini-salad-dressing
🍉🍉🍉First watermelon of the year for #TheAlkalineKid! 🍉🍉🍉 .
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#wholefood #eattolive #eattherainbow #electricfoods #eatyourveggies #TheAlkalineKid #TheAlkalineToddler #alkaline #alkalinity #alkalizing #alkalinediet #alkalinefood  #alkalinevegan #alkalinelifestyle #africanbiominerals #drsebi #drsebicellfood #foodismedicine #livingfood #cellfood #crunchymom #blackkids #vegankid #blackvegan #blackvegans #blackveganlife #blackvegansofig #blackvegansrock #blackvegetarian
Signature Sandwich with no Avocados #vegansandwich #vegandinner #vegan #veganism #veganofig #whatveganseat #veganfoodshare #blackvegans #vegan4life #vegancommunity #veganworld #happyvegan #veganlife #veganjourney
Was in need of some comfort food since it’s my first time missing a B2k concert back at home in the D 😩😭. Have fun friends. Salmon-less croquettes, kale greens and candied squash 🤤

#electricfoods #electricsolfoods #veganeats #vegansofig #vegan #vegans #plantbased #plantbaseddiet #plantbasedlifestyle #blackvegansofig #blackvegans #blackveganofig #alkaline #alkalinelifestyle #Drsebiapproved #sebi #drsebitaughtme #tampavegans #tampaeats #tampavegan #floridavegans  #floridavegan #michiganvegan #michiganvegans #privatecook #cooking1on1 #mealprepservices #plantbasedmealprep #veganmealprep
#vegantips #veganoptions #healthcoach  #healthawareness 
@melaninrootjuice #healthconscious #unlearnandrelearn #fortheculture 
#highvibrationfood #weightlossjuice  #GoVegan  #foodismedicine  #electricfood #melanated #weightlossjourney #poweredbyplants  #blackweightloss #blackhealth #blackvegan #blackvegansrock #plantbaseddiet #veganlifestyle  #rawvegan  #goplantbased #healthtips #alkalineliving #blackvegans #blackfitness #blackhealthmatters #weightlossinspiration
#blackvegan #travelingfoodie #blackfoodie #blackvegans #kale #kalewrap #rawmeal
Veggiekabobs?! Yes, please!! Thank you @beyondmeat for quite possibly some of the best meat substitutes I’ve ever tasted!!!! #wholefoods #chefcurry #blackvegans #blackveganism #foodphotography #veganfoodshare #onthetable #foodie #instagood #food #foodpics #igfood #cleaneating #bestofvegan #foods4thought #letscookvegan #buzzfeast #plantpowered #vegansofig #morelife #plantbased #whatveganseat #intentionalliving #flexatarian #nomnomnom #veganmom
Squash, Chickpea, and Walnut Meat Stew over Quinoa for Dinner. #getinmybelly 
There was Soaked Chickpeas, and Walnut Meat in the freezer, quinoa in the pantry, so only the Zucchini and Yellow Squash needed to be purchased!! Cheap Vegan Meals are the best!! What do you currently have on hand that you could make a meal out of? 
#cheapveganmeals #lazyvegan #DrSebi #africanbiomineralbalance #BrowardCounty #alkalinevegan #newlegacyvegans #veganstew #chickpeas #ConsciousEating #mindfuleating #blackvegans
Squash, Chickpea, and Walnut Meat Stew over Quinoa for Dinner. #getinmybelly
There was Soaked Chickpeas, and Walnut Meat in the freezer, quinoa in the pantry, so only the Zucchini and Yellow Squash needed to be purchased!! Cheap Vegan Meals are the best!! What do you currently have on hand that you could make a meal out of?
#cheapveganmeals #lazyvegan #DrSebi #africanbiomineralbalance #BrowardCounty #alkalinevegan #newlegacyvegans #veganstew #chickpeas #ConsciousEating #mindfuleating #blackvegans
Today was about Chickpea muffins , Creole Chickpea Stew and Trio Greens with some Tri Color Quinoa 😝.
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#drsebi #alkaline #drsebirecipes #vegan #lavegan #gethealthy #healthfoods #veganmeals #easyvegansnacks #blackvegans #plantbased #blackvegansofig #chickpeas #quinoa #kale #myvegansol #transitiontoalkalinediet
Today was about Chickpea muffins , Creole Chickpea Stew and Trio Greens with some Tri Color Quinoa 😝.
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#drsebi #alkaline #drsebirecipes #vegan #lavegan #gethealthy #healthfoods #veganmeals #easyvegansnacks #blackvegans #plantbased #blackvegansofig #chickpeas #quinoa #kale #myvegansol #transitiontoalkalinediet
Need help getting healthy and fit? Contact me today!

https://www.dlffitness.com/
Need help getting healthy and fit? Contact me today!

https://www.dlffitness.com/
Squash, Chickpea, and Walnut Meat Stew over Quinoa for Dinner. #getinmybelly 
There was Soaked Chickpeas, and Walnut Meat in the freezer, quinoa in the pantry, so only the Zucchini and Yellow Squash needed to be purchased!! Cheap Vegan Meals are the best!! What do you currently have on hand that you could make a meal out of? 
#cheapveganmeals #lazyvegan #DrSebi #africanbiomineralbalance #BrowardCounty #alkalinevegan #newlegacyvegans #veganstew #chickpeas #ConsciousEating #mindfuleating #blackvegans
Squash, Chickpea, and Walnut Meat Stew over Quinoa for Dinner. #getinmybelly
There was Soaked Chickpeas, and Walnut Meat in the freezer, quinoa in the pantry, so only the Zucchini and Yellow Squash needed to be purchased!! Cheap Vegan Meals are the best!! What do you currently have on hand that you could make a meal out of?
#cheapveganmeals #lazyvegan #DrSebi #africanbiomineralbalance #BrowardCounty #alkalinevegan #newlegacyvegans #veganstew #chickpeas #ConsciousEating #mindfuleating #blackvegans
This was a very simple meal to make! 👌🏾💚 I have been craving some brussel sprouts for awhile now. I'll be honest with you, the past week or so my go to meal has been a PB&J sandwich. I haven't felt like cooking. This was easy enough to make though! 😊
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Brussel sprouts (frozen PictSweet brand)
▪️ preheat oven to 450
▪️spread out in pan using aluminum foil or parchment paper.
▪️Drizzle evoo and toss till evenly coated
▪️season with your choice of seasonings
▪️put in oven for 20 min
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Three Bean Chilli (365 brand from @wholefoods)
▪️put in pot
▪️heat up on stove
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Mini sweet potatoes
▪️these came in a container you can put in the microwave for 5 1/2 min.
▪️season as desired once out
This was a very simple meal to make! 👌🏾💚 I have been craving some brussel sprouts for awhile now. I'll be honest with you, the past week or so my go to meal has been a PB&J sandwich. I haven't felt like cooking. This was easy enough to make though! 😊
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Brussel sprouts (frozen PictSweet brand)
▪️ preheat oven to 450
▪️spread out in pan using aluminum foil or parchment paper.
▪️Drizzle evoo and toss till evenly coated
▪️season with your choice of seasonings
▪️put in oven for 20 min
_____________
Three Bean Chilli (365 brand from @wholefoods)
▪️put in pot
▪️heat up on stove
____________
Mini sweet potatoes
▪️these came in a container you can put in the microwave for 5 1/2 min.
▪️season as desired once out
FREE LIVESTREAM plant-based cooking show, Chef Beee and Friends "Stirrin' It Up with Chef Beee and Friends" broadcast LIVE on Facebook on the "Essentially Chef Beee - D Natasha Brewley" page. 
Chef Beee and friends will show you how to prepare simple plant-based dishes using food grade essential oils. We only use certified pure essential oils and we offer you healthy lifestyle tips to help you activate your wellness plan.

In This Episode: WOMEN WELLNESS - CONVERSATIONS WITH A DOULA

Sekesa Berry is a Birth Justice Activist and community leader for Black Birth Workers. She honors many titles such as Program Manager, Outreach Coordinator, Lactation Specialist, Midwife & Author. However, the title that Sekesa lifts above all is Mother. As a loving mother of four children and a community mother to many, Sekesa has cultivated the skills and qualities necessary to thrive as an entrepreneur. For over a decade Sekesa has achieved a level of recognizable service to her community working with grass-roots organizations and local non-profit foundations in effort to empower mothers and families with evidence-based information and effective community resources.

Products Available at the Cooking Show:

1> Let Plants Nourish You: Cooking Book - $26.99

2> Let Plants Nourish You Cooking Book + Essential Oil Bundle - $51

3> Essential Oils Range in Price from $13.00 - $57.00

#essentialoils 
#vegansexycool
#doterra 
#becomeamember
#membershiphasitsprivileges
#blackvegetariansocietyofga society
#blackvegetariansocietyofgeorgia 
#whatsveganseat
#eatclean 
#cleaneating 
#atlvegan 
#atlevents 
#atlantaevents
#weloveatl
#blackvegans
#blackvegetarians
FREE LIVESTREAM plant-based cooking show, Chef Beee and Friends "Stirrin' It Up with Chef Beee and Friends" broadcast LIVE on Facebook on the "Essentially Chef Beee - D Natasha Brewley" page.
Chef Beee and friends will show you how to prepare simple plant-based dishes using food grade essential oils. We only use certified pure essential oils and we offer you healthy lifestyle tips to help you activate your wellness plan.

In This Episode: WOMEN WELLNESS - CONVERSATIONS WITH A DOULA

Sekesa Berry is a Birth Justice Activist and community leader for Black Birth Workers. She honors many titles such as Program Manager, Outreach Coordinator, Lactation Specialist, Midwife & Author. However, the title that Sekesa lifts above all is Mother. As a loving mother of four children and a community mother to many, Sekesa has cultivated the skills and qualities necessary to thrive as an entrepreneur. For over a decade Sekesa has achieved a level of recognizable service to her community working with grass-roots organizations and local non-profit foundations in effort to empower mothers and families with evidence-based information and effective community resources.

Products Available at the Cooking Show:

1> Let Plants Nourish You: Cooking Book - $26.99

2> Let Plants Nourish You Cooking Book + Essential Oil Bundle - $51

3> Essential Oils Range in Price from $13.00 - $57.00

#essentialoils
#vegansexycool
#doterra
#becomeamember
#membershiphasitsprivileges
#blackvegetariansocietyofga society
#blackvegetariansocietyofgeorgia
#whatsveganseat
#eatclean
#cleaneating
#atlvegan
#atlevents
#atlantaevents
#weloveatl
#blackvegans
#blackvegetarians
⁣I think I am nailing this healthy stuff and should change my insta name to “you’re so healthy” because that what I hear every time someone see’s my lunch.⠀
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⠀  Anyway I’ve stepped up my game and made #kombucha almost from scratch! Hoping to really get all the benefit of kombucha (improves gut health). Thumbs up if you want this recipe.⠀
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p.s  I didn’t buy the scoby, I made it. It took 8 days of fermentation and this was my first try.
⁣I think I am nailing this healthy stuff and should change my insta name to “you’re so healthy” because that what I hear every time someone see’s my lunch.⠀

⠀ Anyway I’ve stepped up my game and made #kombucha almost from scratch! Hoping to really get all the benefit of kombucha (improves gut health). Thumbs up if you want this recipe.⠀


p.s I didn’t buy the scoby, I made it. It took 8 days of fermentation and this was my first try.
Appreciation to @masego for stopping by @seasonedvegan 🙏🏾 🎶🌱
Appreciation to @masego for stopping by @seasonedvegan 🙏🏾 🎶🌱
🌱Cauliflower + Yellow Lentil Curry🌱 Because I could eat curry everyday!💛Have a fab day friends.

By @cookingforpeanuts 🌱Recipe: Sauté 1 finely diced onion is 2 tbsp heated neutral oil a few minutes until translucent. Add 4 minced garlic cloves, 1 tbsp finely grated ginger, 1/2 tsp turmeric, 1/2 tsp curry powder and sauté another minute. Add 4 tbsp red curry paste and mix while sautéing another 30 seconds. Add 3 cups low-sodium veggie broth and 2 cups water. Bring to boil, add 1-16oz (2-1/4 cups) yellow lentil. Mix and reduce heat to simmer. Simmer uncovered until lentils tender, about 20 minutes. Add 1 head cauliflower (florets cut into bite-size pieces). Simmer until cauliflower is cooked. Stir in 2 cups frozen peas and heat another few minutes. Salt to taste. Served with @lotusfoods rice.
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#veganlove #vegan_veganfood #veganuk #veganshare #veganprotein #veganlunch #veganbaking #letscookvegan #vegandiet #veganmeals #veganstyle #veganhealth #veganbowl #veganstrong #vegansnack #vegansweets #veganweightloss #ukvegans #vegansushi #vegansoup #blackvegans #vegansandwich#veganslimmingworld #veganskt #vegansofnyc #vegansoulfood
🌱Cauliflower + Yellow Lentil Curry🌱 Because I could eat curry everyday!💛Have a fab day friends.

By @cookingforpeanuts 🌱Recipe: Sauté 1 finely diced onion is 2 tbsp heated neutral oil a few minutes until translucent. Add 4 minced garlic cloves, 1 tbsp finely grated ginger, 1/2 tsp turmeric, 1/2 tsp curry powder and sauté another minute. Add 4 tbsp red curry paste and mix while sautéing another 30 seconds. Add 3 cups low-sodium veggie broth and 2 cups water. Bring to boil, add 1-16oz (2-1/4 cups) yellow lentil. Mix and reduce heat to simmer. Simmer uncovered until lentils tender, about 20 minutes. Add 1 head cauliflower (florets cut into bite-size pieces). Simmer until cauliflower is cooked. Stir in 2 cups frozen peas and heat another few minutes. Salt to taste. Served with @lotusfoods rice.
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#veganlove #vegan_veganfood #veganuk #veganshare #veganprotein #veganlunch #veganbaking #letscookvegan #vegandiet #veganmeals #veganstyle #veganhealth #veganbowl #veganstrong #vegansnack #vegansweets #veganweightloss #ukvegans #vegansushi #vegansoup #blackvegans #vegansandwich#veganslimmingworld #veganskt #vegansofnyc #vegansoulfood
I AM SERENITY
#BODY
#TIONNAAURA

Filmed & Edited by: @viznamii , @elvin_yolchiev 
Directed by: @tionnaaura 
Song Production by: @trip.skylark ; @thekosmiccollective 
Written by: @TionnaAura
Engineer: @enviyon_studios
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#PROGRAMMED #THEPROGRAMMEDALBUM #vegantravel #plantbased #veganlifestyle #veganlife #consciousmusic #Vegans #musicproducer #animalrightsactivist #veganfoodporn #veganblogger #vegansoulfood #veganstrong #veganmusic #veganmusician #blackvegancommunity #blackvegans #veganuk #vegansofig #vegancelebrity #veganmusicproducer #veganmusicians #veganmusicfestival #vegansofinstangram #veganaf #vegancommunity #unsignedartist
Cannabis is safer than we’ve been led to believe. 💚💚💚 #Repost @polosbotanicals
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Cannabis is safer than we’ve been led to believe. 💚💚💚 #Repost @polosbotanicals
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Natural Skin.. Natural Hair.. Plant Based Soaps... Plant Based Oils... Copper Earrings 💚 Even my PENS are Plants 🌹🌿 😂😂😂😂😂 I am SO SERIOUS about this Plant Based LifeStyle 💚💚🌏💚💚🌎💚💚🌍💚💚 And Healing EARTH 💚

All of my current positions are TRAINING GROUNDS for my continued work & future as a Healer 👑💚💚💚💚💚👑 (Raw Vegan chef & Boxing gym receptionist 😇).. 😄🎉 I want to see you LIVE.. You WANT to Live... You may not know how... 😕 You may not have all the tools... 😕 I will ALWAYS say, MAKE IT HAPPEN like you do all the other 🐂💩 in your Life.. 😔 TAKE YOUR LIFE & HEALTH SERIOUSLY.. Cuz these doctors LOVE seeing you, your health insurance, money Money MONEY 💰💰💰 THAT is all you are to doctors, Health insurance, hospitals, pharmacies... YOU ARE HUMAN COMMODITIES... 😔 #KnowBetterDoBetterBeBetter

#BoxingIsLife #FlowerPens 🌹🌿🌹🌿🌹⏩NIPSEY HUSSLE WAS MURDERED BY THE GOVERNMENT TO PREVENT HIM FROM USING HIS PLATFORM IN SHARING THE LEGACY OF THE GREAT DR. SEBI & THE TRUTH ABOUT THESE AGENCIES THAT KEEP YOU MISINFORMED, SICK, & DEPENDENT aka ENSLAVED⏪ #LongLiveNipseyHussle #TheMarathonContinues 🏁

#DrSebiApproved #FitnessIsLife #GetYourHealthOn #EatToLive #HowToEatToLive #HealThySelf #GoPlantBased #EatHealthyFood #Daniel10 #BlackVegansOfInstagram #BlackVegansOfIG #BlackVegans #VegansOfInsta #VegansOfIG #PlantBasedVegan #PlantBasedLife #PlantBasedLifestyle  #BEtheCHANGEyouWANTtoSEE #ChangeYourLife #HealYourGut #HealYourMind #HealYourLife
Natural Skin.. Natural Hair.. Plant Based Soaps... Plant Based Oils... Copper Earrings 💚 Even my PENS are Plants 🌹🌿 😂😂😂😂😂 I am SO SERIOUS about this Plant Based LifeStyle 💚💚🌏💚💚🌎💚💚🌍💚💚 And Healing EARTH 💚

All of my current positions are TRAINING GROUNDS for my continued work & future as a Healer 👑💚💚💚💚💚👑 (Raw Vegan chef & Boxing gym receptionist 😇).. 😄🎉 I want to see you LIVE.. You WANT to Live... You may not know how... 😕 You may not have all the tools... 😕 I will ALWAYS say, MAKE IT HAPPEN like you do all the other 🐂💩 in your Life.. 😔 TAKE YOUR LIFE & HEALTH SERIOUSLY.. Cuz these doctors LOVE seeing you, your health insurance, money Money MONEY 💰💰💰 THAT is all you are to doctors, Health insurance, hospitals, pharmacies... YOU ARE HUMAN COMMODITIES... 😔 #KnowBetterDoBetterBeBetter

#BoxingIsLife #FlowerPens 🌹🌿🌹🌿🌹⏩NIPSEY HUSSLE WAS MURDERED BY THE GOVERNMENT TO PREVENT HIM FROM USING HIS PLATFORM IN SHARING THE LEGACY OF THE GREAT DR. SEBI & THE TRUTH ABOUT THESE AGENCIES THAT KEEP YOU MISINFORMED, SICK, & DEPENDENT aka ENSLAVED⏪ #LongLiveNipseyHussle #TheMarathonContinues 🏁

#DrSebiApproved #FitnessIsLife #GetYourHealthOn #EatToLive #HowToEatToLive #HealThySelf #GoPlantBased #EatHealthyFood #Daniel10 #BlackVegansOfInstagram #BlackVegansOfIG #BlackVegans #VegansOfInsta #VegansOfIG #PlantBasedVegan #PlantBasedLife #PlantBasedLifestyle #BEtheCHANGEyouWANTtoSEE #ChangeYourLife #HealYourGut #HealYourMind #HealYourLife
#breakgenerationalcurses  #buildingblackwealth #lifeinsurancepolicy #investinrealestate #buylandnow #blackfamilies #laythefoundation #blackvegans #healthywealthy #philly #lifaentertainmentdestined4greatness🔱
The Great REAL LIFE LEGEND @NipseyHussle was ASSASSINATED BY THE UNITED STATES GOVERNMENT & THE LAPD because they wanted to PREVENT HIM FROM USING HIS PLATFORM IN SHARING THE LEGACY OF THE GREAT DR. SEBI & THE TRUTH ABOUT THESE AGENCIES THAT KEEP YOU MISINFORMED, SICK, & DEPENDENT aka ENSLAVED #LongLiveNipseyHussle #TheMarathonContinues 🏁

I am keeping the Dr. Sebi Guided Foodlist AND..... I Am going to continue conducting research 📖📝 Because, I have experienced HEALING with certain other fruits & herbs.. So, I will continue to share my experience in Healing & ADD VALUE to the GOLDEN Dr. Sebi Foodlist... That is THE FOUNDATION & CORE of ALKALINE EATING 🔅🔌🔋🌰🌱🌿🌳🍃🌊 #DrSebiApproved #DrSebiRecipes #DrSebiCellFood #DrSebiFoodlist #DrSebiGuidelines #EatToLive #HowToEatToLive #HealThySelf #GoPlantBased #BlackVegansOfInstagram #BlackVegansOfIG #BlackVegans #VegansOfInsta #VegansOfIG #PlantBasedVegan #PlantBasedLife #PlantBasedLifestyle  #BEtheCHANGEyouWANTtoSEE #ChangeYourLife #HealYourGut #HealYourMind #HealYourLife #PowerInNumbers
The Great REAL LIFE LEGEND @NipseyHussle was ASSASSINATED BY THE UNITED STATES GOVERNMENT & THE LAPD because they wanted to PREVENT HIM FROM USING HIS PLATFORM IN SHARING THE LEGACY OF THE GREAT DR. SEBI & THE TRUTH ABOUT THESE AGENCIES THAT KEEP YOU MISINFORMED, SICK, & DEPENDENT aka ENSLAVED #LongLiveNipseyHussle #TheMarathonContinues 🏁

I am keeping the Dr. Sebi Guided Foodlist AND..... I Am going to continue conducting research 📖📝 Because, I have experienced HEALING with certain other fruits & herbs.. So, I will continue to share my experience in Healing & ADD VALUE to the GOLDEN Dr. Sebi Foodlist... That is THE FOUNDATION & CORE of ALKALINE EATING 🔅🔌🔋🌰🌱🌿🌳🍃🌊 #DrSebiApproved #DrSebiRecipes #DrSebiCellFood #DrSebiFoodlist #DrSebiGuidelines #EatToLive #HowToEatToLive #HealThySelf #GoPlantBased #BlackVegansOfInstagram #BlackVegansOfIG #BlackVegans #VegansOfInsta #VegansOfIG #PlantBasedVegan #PlantBasedLife #PlantBasedLifestyle #BEtheCHANGEyouWANTtoSEE #ChangeYourLife #HealYourGut #HealYourMind #HealYourLife #PowerInNumbers
With every luxury individual bar and scrub being handcrafted with care, you can always ensure that Sensi Soaps is made with premium skin-loving ingredients for the whole family 😌
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#handmadesoap #homemadesoap #homemadesoaps #naturalskincare #skincare #skincareroutine #skincaretips #blackvegan #blackvegans #blackvegansofig #blackvegansrock #crueltyfree #crueltyfreeskincare #crueltyfreebeauty #crueltyfreeliving #skincareproducts #skincareshop #skincarenatural #skincarejunkie #skincarejunkies #skincareaddict #naturalbeauty #naturalliving #blackownedbusiness #blackbusiness #shopblack #blackownedskincare #blackowned
Ok, so I’ve been running from the cauliflower craze, but since I’m monitoring my sugar intake, I thought to give it a shot. I’m not big on the aesthetics, but the taste is A1! I’ll definitely follow @chefresha’s recipe more closely next time! (Roasted garlic is the brown you see. The butter is vegan and from @earthbalance.) #wholefoods #chefcurry #blackvegans #blackveganism #foodphotography #veganfoodshare #onthetable #foodie #instagood #food #foodpics #igfood #cleaneating #bestofvegan #foods4thought #letscookvegan #buzzfeast #plantpowered #vegansofig #morelife #plantbased #whatveganseat #intentionalliving #flexatarian #nomnomnom #veganmom
Ok, so I’ve been running from the cauliflower craze, but since I’m monitoring my sugar intake, I thought to give it a shot. I’m not big on the aesthetics, but the taste is A1! I’ll definitely follow @chefresha’s recipe more closely next time! (Roasted garlic is the brown you see. The butter is vegan and from @earthbalance.) #wholefoods #chefcurry #blackvegans #blackveganism #foodphotography #veganfoodshare #onthetable #foodie #instagood #food #foodpics #igfood #cleaneating #bestofvegan #foods4thought #letscookvegan #buzzfeast #plantpowered #vegansofig #morelife #plantbased #whatveganseat #intentionalliving #flexatarian #nomnomnom #veganmom
“Teach them to be a BOSS first, then let them decide to be something other than the boss” @therealboycewatkins with the 💎💎 for the #blackcommunity put this in ya cereal 🥣 🧠.
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I Drop 💎 Follow 👉🏾 @tallglassofjewels
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Click Link In My Bio For FREE Stock 💰
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Dm me to learn how to make 💵  from your 💻 .
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#youngblackkings #Youngblackgenius #blackentrepreneur #blackentrepreneurs #phillyentrepreneurs #phillyvegans #blackvegans #blackwealthachievers #blackwealthmatters #blackownedphillyunited #blackownedbusinessinphilly #realestategoals #blackfamilies #blacktwitter #lifaentertainmentdestined4greatness🔱
“Teach them to be a BOSS first, then let them decide to be something other than the boss” @therealboycewatkins with the 💎💎 for the #blackcommunity put this in ya cereal 🥣 🧠.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I Drop 💎 Follow 👉🏾 @tallglassofjewels
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click Link In My Bio For FREE Stock 💰
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Dm me to learn how to make 💵 from your 💻 .
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#youngblackkings #Youngblackgenius #blackentrepreneur #blackentrepreneurs #phillyentrepreneurs #phillyvegans #blackvegans #blackwealthachievers #blackwealthmatters #blackownedphillyunited #blackownedbusinessinphilly #realestategoals #blackfamilies #blacktwitter #lifaentertainmentdestined4greatness🔱
“ If it doesn’t challenge you , It won’t change you “ #detoxrawaaudine #vegan #vegans #plantbaseddiet #plantbased #wholefooddiet #rawvegan #blackvegans #juicingforenergy #juicing #plantbasedlifestyle
“ If it doesn’t challenge you , It won’t change you “ #detoxrawaaudine #vegan #vegans #plantbaseddiet #plantbased #wholefooddiet #rawvegan #blackvegans #juicingforenergy #juicing #plantbasedlifestyle
1st time trying #tamarind real sweet and sour. 
#strawberry #blueberry #fastfood .
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#afrovegan #afrovegansociety 
#blackvegan #blackvegans #blackvegansofig #healthiswealth #healthyfood #fruitsandveggies #drsebi
In straight up heal, deal and reveal mode. What about you?
In straight up heal, deal and reveal mode. What about you?
🌱689 calories, 46 grams of protein.!🌱 YUMMYYYYY SEITAN AND OYSTER MUSHROOM SANDWICH ❤😍🙌🏽❤😍🙌🏽. MADE THIS DURING THE VEGAN BAE SHOOT WITH @mogulnaj .
- Join the Vegan Bae team with the customized meal plans, fitness challenges and nutritional guides- YOU CAN EAT GOOD AND STILL BE VEGAN
..you just need our help. ❤❤🍑🌱 click the link .
These are some of the options for delicious and fun meals that will be available with our customized meal plans from our new program @veganbaefit
.
 clicking the link in our bio here 👉🏾 @veganbaefit
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#veganbae #veganbaefit 
#veganmuscle #veganprotein 
#blackvegan #builtbyplants 
#mogulbody #veganmealprep 
#vegansofig #vegansofinstagram 
#blackveganmen #whatveganseat 
#blackvegansrock #veganfoodshare 
#blackvegans #blackvegansofig
#veganfood #chicagovegan 
#plantbaseddiet #veganmen #vegan 
#veganbody #veganrecipes #veganfood
#vegansofcolor #vegansdoitbetter
🌱689 calories, 46 grams of protein.!🌱 YUMMYYYYY SEITAN AND OYSTER MUSHROOM SANDWICH ❤😍🙌🏽❤😍🙌🏽. MADE THIS DURING THE VEGAN BAE SHOOT WITH @mogulnaj .
- Join the Vegan Bae team with the customized meal plans, fitness challenges and nutritional guides- YOU CAN EAT GOOD AND STILL BE VEGAN
..you just need our help. ❤❤🍑🌱 click the link .
These are some of the options for delicious and fun meals that will be available with our customized meal plans from our new program @veganbaefit
.
clicking the link in our bio here 👉🏾 @veganbaefit
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.
.
.
.
#veganbae #veganbaefit
#veganmuscle #veganprotein
#blackvegan #builtbyplants
#mogulbody #veganmealprep
#vegansofig #vegansofinstagram
#blackveganmen #whatveganseat
#blackvegansrock #veganfoodshare
#blackvegans #blackvegansofig
#veganfood #chicagovegan
#plantbaseddiet #veganmen #vegan 
#veganbody #veganrecipes #veganfood
#vegansofcolor #vegansdoitbetter
Black Women are just...life...especially when they’re happy, whole and/or healthy! Summer mood loading...📸: @jovianzayne
Black Women are just...life...especially when they’re happy, whole and/or healthy! Summer mood loading...📸: @jovianzayne
5 Vegan Recipe Books By Black Cooks You Should Read⠀
⠀
For black people considering going vegan or simply trying to eat more plant-based dishes, it might seem like there’s little choice for flavorsome recipes from our cultures. But there are so many incredible black vegan cookbooks you should be reading, all of which prove why diversity in the vegan culinary world is so necessary and show how vegan food can be for everyone.⠀
⠀
Vegan food might be a bit overwhelming at first, it’s difficult to know where to start, what ingredients to use, and the best recipes to cook, especially if you’re used to a certain style of food. But plant-based cooking can be enjoyable, fun, and jam-packed with flavor. And for those of us who struggle to get inspiration on our own, these cookbooks really will switch up your cooking game.⠀
⠀
Simple-to-follow vegan cookbooks by black cooks like these are proving that plant-based food can still be delicious and there is no need to miss out on the home comforts and culinary classics from our cultures. In fact, these cookbooks are illustrating how loads of dishes from Afro-Caribbean cuisines are already vegan-friendly. From musicians to Youtube sensations, these cookbooks are a great place to start your plant-based journey.⠀
⠀
1. Caribbean Vegan By Taymer Mason⠀
@sustainabletaymer
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2. Ziggy Marley and Family Cookbook: Delicious Meals Made With Whole, Organic Ingredients from the Marley Kitchen⠀@ziggymarley
⠀
3. Rachel Ama’s Vegan Eats⠀
@rachelama
⠀
4. Afro-Vegan: Farm-fresh African, Caribbean, and Southern Food Remixed By Bryant Terry⠀@bryantterry
⠀
5. Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul By Jenné Claiborne⠀@sweetpotatosoul
⠀
SOURCE: Bustle ⠀
⠀
#blackvegan #vegan #plantbased #blackvegansofig #plantbaseddiet #vegansofig  #govegan #veganfood #veganlifestyle  #rawvegan #blackvegans  #veganfoodshare #healthylifestyle #poweredbyplants #vegancommunity #veganism #blackweightloss #foodie #health #melanin #alkalinediet #vegans #holistichealth #blackfitness #bhfyp
5 Vegan Recipe Books By Black Cooks You Should Read⠀

For black people considering going vegan or simply trying to eat more plant-based dishes, it might seem like there’s little choice for flavorsome recipes from our cultures. But there are so many incredible black vegan cookbooks you should be reading, all of which prove why diversity in the vegan culinary world is so necessary and show how vegan food can be for everyone.⠀

Vegan food might be a bit overwhelming at first, it’s difficult to know where to start, what ingredients to use, and the best recipes to cook, especially if you’re used to a certain style of food. But plant-based cooking can be enjoyable, fun, and jam-packed with flavor. And for those of us who struggle to get inspiration on our own, these cookbooks really will switch up your cooking game.⠀

Simple-to-follow vegan cookbooks by black cooks like these are proving that plant-based food can still be delicious and there is no need to miss out on the home comforts and culinary classics from our cultures. In fact, these cookbooks are illustrating how loads of dishes from Afro-Caribbean cuisines are already vegan-friendly. From musicians to Youtube sensations, these cookbooks are a great place to start your plant-based journey.⠀

1. Caribbean Vegan By Taymer Mason⠀
@sustainabletaymer

2. Ziggy Marley and Family Cookbook: Delicious Meals Made With Whole, Organic Ingredients from the Marley Kitchen⠀@ziggymarley

3. Rachel Ama’s Vegan Eats⠀
@rachelama

4. Afro-Vegan: Farm-fresh African, Caribbean, and Southern Food Remixed By Bryant Terry⠀@bryantterry

5. Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul By Jenné Claiborne⠀@sweetpotatosoul

SOURCE: Bustle ⠀

#blackvegan #vegan #plantbased #blackvegansofig #plantbaseddiet #vegansofig #govegan #veganfood #veganlifestyle #rawvegan #blackvegans #veganfoodshare #healthylifestyle #poweredbyplants #vegancommunity #veganism #blackweightloss #foodie #health #melanin #alkalinediet #vegans #holistichealth #blackfitness #bhfyp
Spiced Pear Green Smoothie🍐🍃Want to spice up your smoothie game??!This recipe will do the trick!! It contains CINNAMON, which has a really nice flavour as well as amazing HEALTH and BEAUTY benefits.
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Cinnamon increases blood circulation, lowers cholesterol and protects against heart disease. It also boosts memory and promotes healthy, GLOWING skin.
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This recipe also contains hemp seeds and dates. Hemp seeds are high in FIBRE, protein and healthy fats. They keep the digestive system HEALTHY and improve immunity and organ function.
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Dates are also full of fibre and are a good source of calcium, iron and zinc. They’re great for weight loss and boost up energy levels.
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RECIPE:
2 Cups Of Spinach
2-3 Bananas
1 Pear
1 Date
1 tablespoon of Hemp seeds
1 tablespoon of Cinnamon powder
1 cup of Almond milk
Blend all ingredients until smooth. Serve and enjoy!
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Don’t forget to save this recipe so you can refer to it anytime.

Also don’t forget to sign up for the FREE 7 Day Green Smoothie E-course. You can get it by clicking the link on the bio💚
Spiced Pear Green Smoothie🍐🍃Want to spice up your smoothie game??!This recipe will do the trick!! It contains CINNAMON, which has a really nice flavour as well as amazing HEALTH and BEAUTY benefits.
.
Cinnamon increases blood circulation, lowers cholesterol and protects against heart disease. It also boosts memory and promotes healthy, GLOWING skin.
.
This recipe also contains hemp seeds and dates. Hemp seeds are high in FIBRE, protein and healthy fats. They keep the digestive system HEALTHY and improve immunity and organ function.
.
Dates are also full of fibre and are a good source of calcium, iron and zinc. They’re great for weight loss and boost up energy levels.
.
RECIPE:
2 Cups Of Spinach
2-3 Bananas
1 Pear
1 Date
1 tablespoon of Hemp seeds
1 tablespoon of Cinnamon powder
1 cup of Almond milk
Blend all ingredients until smooth. Serve and enjoy!
.
Don’t forget to save this recipe so you can refer to it anytime.

Also don’t forget to sign up for the FREE 7 Day Green Smoothie E-course. You can get it by clicking the link on the bio💚
#LoVég #Soulfilling #E.A.Ts #wrapitupwednesday #thewraplady #wrapsandtings #collards #collardswrapsrule #madebylove #madewithLOVég. #plantbasedmeals #prep4life #lifestransitions #lifestylechanges #livelovelife
#veganmom #blackvegans #weEAT #weheal #onemealatatime #wedecide #myE.A.Ts. #delicioso #issarevolution #issaplant. #IAMbecauseWEare #seedlingtoatree 🌱🔄🌳
This was definitely an early plant on my wish list and I finally got a small one!.
•
One thing that I have learned on my plant journey is that I love being apart of growth. Whether that’s a monstera with a new leaf unfurling or my personal growth and maturity. I’m happy say I’m am prouder than ever of myself and my young plants and can’t wait to see changes in both!.
•
Have any of you guys fulfilled one of your plant dreams lately?! lol ☁️ #stringofhearts
This was definitely an early plant on my wish list and I finally got a small one!.

One thing that I have learned on my plant journey is that I love being apart of growth. Whether that’s a monstera with a new leaf unfurling or my personal growth and maturity. I’m happy say I’m am prouder than ever of myself and my young plants and can’t wait to see changes in both!.

Have any of you guys fulfilled one of your plant dreams lately?! lol ☁️ #stringofhearts
Super chuffed to see our NURTURE shampoo bar has been featured in @glamourspain as part this gorge piece on afro hair. Looking forward to getting a copy in the post. Swipe for more.🙏🏾🌿✨💕#pureplantmagic
Super chuffed to see our NURTURE shampoo bar has been featured in @glamourspain as part this gorge piece on afro hair. Looking forward to getting a copy in the post. Swipe for more.🙏🏾🌿✨💕#pureplantmagic
Real humans feel real emotions. Happiness and positivity. Ambivalence and pain.
Real humans feel real emotions. Happiness and positivity. Ambivalence and pain.
#blackvegan #blackvegans #blackvegansofig #blackvegansrock #blackvegancommunity #blackveganlife #blackvegansocial #blackcommunity #blackamerica #melanin #blackhippie #blackhippy #blackintelligence #blackintellectuals #blackexcellence #hippie #hippy #thinker
A little vegan cake on this fine Wednesday! 🌱🎂 #revolutionarybae
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#blackvegan #blackvegans #veganbooty #afrogirlfitness #proud876 #fitfortheculture #goddessinthegym
A little vegan cake on this fine Wednesday! 🌱🎂 #revolutionarybae
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#blackvegan #blackvegans #veganbooty #afrogirlfitness #proud876 #fitfortheculture #goddessinthegym
🌱Cauliflower + Yellow Lentil Curry🌱 Because I could eat curry everyday!💛Have a fab day friends.

By @cookingforpeanuts 🌱Recipe: Sauté 1 finely diced onion is 2 tbsp heated neutral oil a few minutes until translucent. Add 4 minced garlic cloves, 1 tbsp finely grated ginger, 1/2 tsp turmeric, 1/2 tsp curry powder and sauté another minute. Add 4 tbsp red curry paste and mix while sautéing another 30 seconds. Add 3 cups low-sodium veggie broth and 2 cups water. Bring to boil, add 1-16oz (2-1/4 cups) yellow lentil. Mix and reduce heat to simmer. Simmer uncovered until lentils tender, about 20 minutes. Add 1 head cauliflower (florets cut into bite-size pieces). Simmer until cauliflower is cooked. Stir in 2 cups frozen peas and heat another few minutes. Salt to taste. Served with @lotusfoods rice.
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#veganlove #vegan_veganfood #veganuk #veganshare #veganprotein #veganlunch #veganbaking #letscookvegan #vegandiet #veganmeals #veganstyle #veganhealth #veganbowl #veganstrong #vegansnack #vegansweets #veganweightloss #ukvegans #vegansushi #vegansoup #blackvegans #vegansandwich#veganslimmingworld #veganskt #vegansofnyc #vegansoulfood
🌱Cauliflower + Yellow Lentil Curry🌱 Because I could eat curry everyday!💛Have a fab day friends.

By @cookingforpeanuts 🌱Recipe: Sauté 1 finely diced onion is 2 tbsp heated neutral oil a few minutes until translucent. Add 4 minced garlic cloves, 1 tbsp finely grated ginger, 1/2 tsp turmeric, 1/2 tsp curry powder and sauté another minute. Add 4 tbsp red curry paste and mix while sautéing another 30 seconds. Add 3 cups low-sodium veggie broth and 2 cups water. Bring to boil, add 1-16oz (2-1/4 cups) yellow lentil. Mix and reduce heat to simmer. Simmer uncovered until lentils tender, about 20 minutes. Add 1 head cauliflower (florets cut into bite-size pieces). Simmer until cauliflower is cooked. Stir in 2 cups frozen peas and heat another few minutes. Salt to taste. Served with @lotusfoods rice.
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#veganlove #vegan_veganfood #veganuk #veganshare #veganprotein #veganlunch #veganbaking #letscookvegan #vegandiet #veganmeals #veganstyle #veganhealth #veganbowl #veganstrong #vegansnack #vegansweets #veganweightloss #ukvegans #vegansushi #vegansoup #blackvegans #vegansandwich#veganslimmingworld #veganskt #vegansofnyc #vegansoulfood
Photo @vegan_prospect ・・・
🍅 Buffalo Tofu Wings 📷 by @thecuriouschickpea 🚨🚨Recipe: 1 lb extra firm or super firm tofu
6 tbsp cornstarch, arrowroot, or tapioca starch
1/4 cup plant milk
BREAD CRUMB MIXTURE
1 cup panko style bread crumbs
2 tbsp olive oil
1/2 tsp paprika
1/2 tsp salt
freshly ground black pepper
1 tbsp fresh minced parsley
BUFFALO SAUCE
6 tbsp (90g) red cayenne pepper hot sauce, ideally Franks RedHot
3 tbsp (35g) vegan butter
1/8 tsp granulated garlic
1/8 tsp salt
TO SERVE
Vegan bleu cheese or ranch style dressing
romaine, sweet peppers, croutons, avocado for salad
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#vegansnack #vegansofaustralia #vegansweets #vegansk #veganweightloss#ukvegans #vegansushi #vegansushi #veganfortheplanet #vegansmoothie #vegansmoothie #vegansofldn #vegansk #vegansoup #vegansoap #vegansofspain #veganweightloss #vegansalad#vegandog  #veganboy  #veganshares #blackvegans #vegansandwich #veganstudent
Photo @vegan_prospect ・・・
🍅 Buffalo Tofu Wings 📷 by @thecuriouschickpea 🚨🚨Recipe: 1 lb extra firm or super firm tofu
6 tbsp cornstarch, arrowroot, or tapioca starch
1/4 cup plant milk
BREAD CRUMB MIXTURE
1 cup panko style bread crumbs
2 tbsp olive oil
1/2 tsp paprika
1/2 tsp salt
freshly ground black pepper
1 tbsp fresh minced parsley
BUFFALO SAUCE
6 tbsp (90g) red cayenne pepper hot sauce, ideally Franks RedHot
3 tbsp (35g) vegan butter
1/8 tsp granulated garlic
1/8 tsp salt
TO SERVE
Vegan bleu cheese or ranch style dressing
romaine, sweet peppers, croutons, avocado for salad
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#vegansnack #vegansofaustralia #vegansweets #vegansk #veganweightloss#ukvegans #vegansushi #vegansushi #veganfortheplanet #vegansmoothie #vegansmoothie #vegansofldn #vegansk #vegansoup #vegansoap #vegansofspain #veganweightloss #vegansalad#vegandog #veganboy #veganshares #blackvegans #vegansandwich #veganstudent
#repost switching to plantbased is not a diet, it’s a lifestyle change!! #electricfoods #electricsolfoods #veganeats #vegansofig #vegan #vegans #plantbased #plantbaseddiet #plantbasedlifestyle #blackvegansofig #blackvegans #blackveganofig #alkaline #alkalinelifestyle #Drsebiapproved #sebi #drsebitaughtme #tampavegans #tampaeats #tampavegan #floridavegans  #floridavegan #michiganvegan #michiganvegans #privatecook #cooking1on1 #mealprepservices #plantbasedmealprep #veganmealprep
🚨WALK WITH ME🚨.
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Check Out The Walk With Me Guide: An Introduction to a Plant-based Lifestyle (to request guidebook send me a DM)
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Follow Me @Fred2DaRick for more great posts!💪🏿💪🏿💯💯💯
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#positiveenergy #alkalinerecipes #whatveganseat #healthylifestyle #healthyfood #naturalhealing #herbalist #blackvegans #blackvegansofig #cleaneating #northphilly #lawofattraction #wfpb #easyveganrecipes #plantbasedrecipes #veganfood #manifest #naturalremedies #healthbenefits #alkalinediet #plantbased @fred2darick #naturalhealing #conscious #detox #cleanse #knowledge #healthyrecipes #healthbenefits #holistichealing #alkaline #alkalinevegan #plantbasedlifestyle
🚨WALK WITH ME🚨.
.
.
Check Out The Walk With Me Guide: An Introduction to a Plant-based Lifestyle (to request guidebook send me a DM)
.
.
Follow Me @Fred2DaRick for more great posts!💪🏿💪🏿💯💯💯
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#positiveenergy #alkalinerecipes #whatveganseat #healthylifestyle #healthyfood #naturalhealing #herbalist #blackvegans #blackvegansofig #cleaneating #northphilly #lawofattraction #wfpb #easyveganrecipes #plantbasedrecipes #veganfood #manifest #naturalremedies #healthbenefits #alkalinediet #plantbased @fred2darick #naturalhealing #conscious #detox #cleanse #knowledge #healthyrecipes #healthbenefits #holistichealing #alkaline #alkalinevegan #plantbasedlifestyle
REPOST BY @mogulbody : This was one of the best burgers I’ve had in a while Freestyled by @veganreina SWIPE
-
Chipotle Style Seitan Mushroom Burger 🍔 With lots of Avocado, Red Onions, vegan cheese and some spicy sauce that I can’t remember.
.
These are some of the options for delicious and fun meals that will be available with our customized meal plans from our new program @veganbaefit
.
Customized Meal Plans for Ladies who want to drop fat and eat to reveal their curves. OR Gain some size to build your curves.
.
If you would like to eat satisfying meals while still losing weight, sign up for our meal plan service launching this Friday by clicking the link in our bio here 👉🏾 @veganbaefit
.
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.
.
.
#veganbae #veganbaefit 
#veganmuscle #veganprotein 
#blackvegan #builtbyplants 
#mogulbody #veganmealprep 
#vegansofig #vegansofinstagram 
#blackveganmen #whatveganseat 
#blackvegansrock #veganfoodshare 
#blackvegans #blackvegansofig
#veganfood #chicagovegan 
#plantbaseddiet #veganmen #vegan 
#veganbody #veganrecipes #veganfood
#vegansofcolor #vegansdoitbetter
REPOST BY @mogulbody : This was one of the best burgers I’ve had in a while Freestyled by @veganreina SWIPE
-
Chipotle Style Seitan Mushroom Burger 🍔 With lots of Avocado, Red Onions, vegan cheese and some spicy sauce that I can’t remember.
.
These are some of the options for delicious and fun meals that will be available with our customized meal plans from our new program @veganbaefit
.
Customized Meal Plans for Ladies who want to drop fat and eat to reveal their curves. OR Gain some size to build your curves.
.
If you would like to eat satisfying meals while still losing weight, sign up for our meal plan service launching this Friday by clicking the link in our bio here 👉🏾 @veganbaefit
.
.
.
.
.
#veganbae #veganbaefit
#veganmuscle #veganprotein
#blackvegan #builtbyplants
#mogulbody #veganmealprep
#vegansofig #vegansofinstagram
#blackveganmen #whatveganseat
#blackvegansrock #veganfoodshare
#blackvegans #blackvegansofig
#veganfood #chicagovegan
#plantbaseddiet #veganmen #vegan 
#veganbody #veganrecipes #veganfood
#vegansofcolor #vegansdoitbetter
Lime, Cucumber, Ginger Water!

#Hydrate #vegetarian #NYCEats #NYC #Organic #NonGMO #Alkaline #PlantBasedDiet #Vegan #Lime #Ginger #TeamVegan #HealthyFood #HealthyEating  #Juicing #Fasting #Life #NYC #NewYork #BlackVegans #WeightLoss #Instapic #VeganGram #VeganFoodie #MeatFree #Vegano #WhatVegansEat #GoVegan #NYCVegan #NYCEats #VegansOfNY
Lunch today is pretty simple, as it’s just a can of lentil soup and jasmine rice. Simple, but delicious ☺️
Lunch today is pretty simple, as it’s just a can of lentil soup and jasmine rice. Simple, but delicious ☺️
Taste buds can samba while stomachs are docile wallflowers.⠀
⠀
That’s the “love in every bite” anthem of chef Ariel Bangs of Healthy Creations, her private cooking, and doughnut company. South Seattle-bred, Bangs has spent the past decade bringing its message, in the flavorful form of her experiential pastries, doughnuts, and broader cuisine, to the minds and mouths of communities in and around King County afflicted by health problems and the notion that plant-based food is on par with grated cardboard.⠀
⠀
Bangs, 40, is a doughnut magnate, food educator, “culinary mad scientist,” urban gardener, and merger of hip-hop and veganism based in Des Moines.⠀
⠀
But her greatest role might be healthy-eating evangelist to communities of color living amid low-quality food options.⠀
⠀
“There are so many people who have so many diseases that are preventable,” Bangs says. “People tell me ‘someone in my family has an illness. Is there something I can do?’”⠀
⠀
There is, she replies, and the kitchen is a good place to start.⠀
⠀
Her calling beckoned when she was 16 and her stomach felt trapped in an ever-wrenching vice grip.⠀
⠀
SOURCE:  Seattle Times⠀
⠀
#blackvegan #vegan #plantbased #blackvegansofig #plantbaseddiet #vegansofig #whatveganseat #blackhealth #govegan #veganfood #veganlifestyle #chefariella #weightlossjourney #rawvegan #blackvegans #flavorgasmspatries #veganfoodshare #healthylifestyle #poweredbyplants #vegancommunity #veganism #blackweightloss #foodie #health #melanin #alkalinediet #vegans #holistichealth #blackfitness #bhfyp
Taste buds can samba while stomachs are docile wallflowers.⠀

That’s the “love in every bite” anthem of chef Ariel Bangs of Healthy Creations, her private cooking, and doughnut company. South Seattle-bred, Bangs has spent the past decade bringing its message, in the flavorful form of her experiential pastries, doughnuts, and broader cuisine, to the minds and mouths of communities in and around King County afflicted by health problems and the notion that plant-based food is on par with grated cardboard.⠀

Bangs, 40, is a doughnut magnate, food educator, “culinary mad scientist,” urban gardener, and merger of hip-hop and veganism based in Des Moines.⠀

But her greatest role might be healthy-eating evangelist to communities of color living amid low-quality food options.⠀

“There are so many people who have so many diseases that are preventable,” Bangs says. “People tell me ‘someone in my family has an illness. Is there something I can do?’”⠀

There is, she replies, and the kitchen is a good place to start.⠀

Her calling beckoned when she was 16 and her stomach felt trapped in an ever-wrenching vice grip.⠀

SOURCE: Seattle Times⠀

#blackvegan #vegan #plantbased #blackvegansofig #plantbaseddiet #vegansofig #whatveganseat #blackhealth #govegan #veganfood #veganlifestyle #chefariella #weightlossjourney #rawvegan #blackvegans #flavorgasmspatries #veganfoodshare #healthylifestyle #poweredbyplants #vegancommunity #veganism #blackweightloss #foodie #health #melanin #alkalinediet #vegans #holistichealth #blackfitness #bhfyp
Vegan BTLA from @groundworkcoffee 🌱
•
Tempeh bacon, tomato, lettuce, avocado, and aioli on sourdough bread. 9/10 I’m not into sweet pickles so that’s the only downside. The sandwich was delicious and what you’d expect from a BLT.
•
#Groundworks #BTLA #Vegan #VegansOfIg #VeganFoodShare #VeganBreakfast #VeganFood #PlantBased #PlantPower #BlackVegans #LosAngeles #CurlyBrownVegans
•
CONSTANCE
@curlybrownvegans
Vegan BTLA from @groundworkcoffee 🌱

Tempeh bacon, tomato, lettuce, avocado, and aioli on sourdough bread. 9/10 I’m not into sweet pickles so that’s the only downside. The sandwich was delicious and what you’d expect from a BLT.

#Groundworks #BTLA #Vegan #VegansOfIg #VeganFoodShare #VeganBreakfast #VeganFood #PlantBased #PlantPower #BlackVegans #LosAngeles #CurlyBrownVegans

CONSTANCE
@curlybrownvegans
Hey #vegans Did you take your #B12 today? Get your #vitamins together or them nerves in your feet and hands are gonna tell you! #veganlife #stillvegan #blackvegan #blackvegans #vegan
Hey #vegans Did you take your #B12 today? Get your #vitamins together or them nerves in your feet and hands are gonna tell you! #veganlife #stillvegan #blackvegan #blackvegans #vegan
👏🏾👏🏾👏🏾#blackboymagic in South Africa!
Good Wednesday 🌼🌼🌼 @mandyafrica, we love it!
👏🏾👏🏾👏🏾#blackboymagic in South Africa!
Good Wednesday 🌼🌼🌼 @mandyafrica, we love it!
This was one of the best burgers I’ve had in a while Freestyled by @veganreina SWIPE
-
Chipotle Style Seitan Mushroom Burger 🍔 With lots of Avocado, Red Onions, vegan cheese and some spicy sauce that I can’t remember.
.
These are some of the options for delicious and fun meals that will be available with our customized meal plans from our new program @veganbaefit
.
Customized Meal Plans for Ladies who want to drop fat and eat to reveal their curves. OR Gain some size to build your curves.
.
If you would like to eat satisfying meals while still losing weight, sign up for our meal plan service launching this Friday by clicking the link in our bio here 👉🏾 @veganbaefit
.
.
.
.
.
#veganbae #veganbaefit 
#veganmuscle #veganprotein 
#blackvegan #builtbyplants 
#mogulbody #veganmealprep 
#vegansofig #vegansofinstagram 
#blackveganmen #whatveganseat 
#blackvegansrock #veganfoodshare 
#blackvegans #blackvegansofig
#veganfood #chicagovegan 
#plantbaseddiet #veganmen #vegan 
#veganbody #veganrecipes #veganfood
#vegansofcolor #vegansdoitbetter
This was one of the best burgers I’ve had in a while Freestyled by @veganreina SWIPE
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Chipotle Style Seitan Mushroom Burger 🍔 With lots of Avocado, Red Onions, vegan cheese and some spicy sauce that I can’t remember.
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These are some of the options for delicious and fun meals that will be available with our customized meal plans from our new program @veganbaefit
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Customized Meal Plans for Ladies who want to drop fat and eat to reveal their curves. OR Gain some size to build your curves.
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If you would like to eat satisfying meals while still losing weight, sign up for our meal plan service launching this Friday by clicking the link in our bio here 👉🏾 @veganbaefit
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#veganbae #veganbaefit
#veganmuscle #veganprotein
#blackvegan #builtbyplants
#mogulbody #veganmealprep
#vegansofig #vegansofinstagram
#blackveganmen #whatveganseat
#blackvegansrock #veganfoodshare
#blackvegans #blackvegansofig
#veganfood #chicagovegan
#plantbaseddiet #veganmen #vegan 
#veganbody #veganrecipes #veganfood
#vegansofcolor #vegansdoitbetter
#LoVég #Soulfilling #E.A.Ts #wrapitupwednesday #wraplady #wrapsandtings #collards #collardswrapsrule #madebylove #madewithLOVég. #plantbasedmeals #prep4life #lifestransitions #lifestylechanges #livelovelife
#veganmom #blackvegans #weEAT #weheal #onemealatatime #wedecide #myE.A.Ts. #delicioso #issarevolution #issaplant. #IAMbecauseWEare #seedlingtoatree 🌱🔄🌳
#LoVég #Soulfilling #E.A.Ts #wrapitupwednesday #wraplady #wrapsandtings #collards #collardswrapsrule #madebylove #madewithLOVég. #plantbasedmeals #prep4life #lifestransitions #lifestylechanges #livelovelife
#veganmom #blackvegans #weEAT #weheal #onemealatatime #wedecide #myE.A.Ts. #delicioso #issarevolution #issaplant. #IAMbecauseWEare #seedlingtoatree 🌱🔄🌳
💚🌱 Need a Healthy Lunch Idea? Ok Kale! I See You. This salad is loaded with kale, carrots, oranges, walnuts, pumpkin seeds and hemp seeds.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ The dressing is so simple👉 Grapeseed oil, lemon juice, salt and pepper👌
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Kale helps to lower cholesterol and prevents heart disease.
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Recipe is in my 7 Day Detox ebook👌
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#beewithlove #veganliving #blackvegan #blackvegansofig #blackvegans #afrovegan
#veganhealth #letscookvegan #veganblogger #vegantreats #veganinspo #veganvibes #veganmom #vegancommunity #plantpowered #foodpix #veganfoodpics #feedfeedvegan
#blackgirlbloggers #blackgirlblogger #blackgirlswhoblog  #browngirlblogger #vegan #veganeats #easyvegan #YumYum #tastyvegan #veganfoodporn #holisticliving #foodphotography
💚🌱 Need a Healthy Lunch Idea? Ok Kale! I See You. This salad is loaded with kale, carrots, oranges, walnuts, pumpkin seeds and hemp seeds.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ The dressing is so simple👉 Grapeseed oil, lemon juice, salt and pepper👌
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Kale helps to lower cholesterol and prevents heart disease.
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Recipe is in my 7 Day Detox ebook👌
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#beewithlove #veganliving #blackvegan #blackvegansofig #blackvegans #afrovegan
#veganhealth #letscookvegan #veganblogger #vegantreats #veganinspo #veganvibes #veganmom #vegancommunity #plantpowered #foodpix #veganfoodpics #feedfeedvegan
#blackgirlbloggers #blackgirlblogger #blackgirlswhoblog #browngirlblogger #vegan #veganeats #easyvegan #YumYum #tastyvegan #veganfoodporn #holisticliving #foodphotography
There are tonssss of new vegan friendly desserts out there on the market. I definitely have my favorites, but I’m always willing to try new ones! 😋
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@eatsnowmonkey sent these over a few weeks ago and I tried them alongside @arcticzero. Check out my IGTV to find out what I thought! 👀
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www.icanyoucanvegan.com
There are tonssss of new vegan friendly desserts out there on the market. I definitely have my favorites, but I’m always willing to try new ones! 😋
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@eatsnowmonkey sent these over a few weeks ago and I tried them alongside @arcticzero. Check out my IGTV to find out what I thought! 👀
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www.icanyoucanvegan.com
I usually meal prep for the week and eat breakfast and lunch at work, but I’m taking a break this week. Breakfast this morning was oatmeal and I made a super filling arugula salad for lunch ✨
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#veganrecipes #alkalinediet #plantbased #vegansofig #canadianvegan #meatlessmonday #veganfeature #veganfoodshare #noegg #dairyfree #vegansofcolor #blackvegans
I usually meal prep for the week and eat breakfast and lunch at work, but I’m taking a break this week. Breakfast this morning was oatmeal and I made a super filling arugula salad for lunch ✨
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#veganrecipes #alkalinediet #plantbased #vegansofig #canadianvegan #meatlessmonday #veganfeature #veganfoodshare #noegg #dairyfree #vegansofcolor #blackvegans
#nipseyhussle #nipsey #blackvegan #blackvegans #blackvegsnsofig #blackvegansrock #blackvegancommunity #blackvegansocial #blackveganlife #blackhealth #blackhealthmatters #blackhealthlifestyle #blackcommunity #blackamerica #melanin #blackinstagram
That's Peace!!! 🍓🍏🍇🍉
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#fruitoflife #mothernatureprovides #nongmo #vegan #veganism #seeds #vegetarian #raw #plantbased #eattolive #minerals #nutrients #holistic #fruit #vegansofinstagram #melanin #consciousness #farmersmarket #fruitsandvegetables # #blackvegans #vitamins  #energy #essentials #melanin #healthylifestyle #alkaline #info #knowledge #body #mind ##organic
THE SOUTHERN VEGAN BOWL
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Richmond! I’m excited to announce that The Southern Vegan Bowl is NOW available this week at @soulnvinegar !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Me and the amazing folks at @soulnvinegar have teamed up to create this amazing comfort food dish, and trust me you’ll love it! We started with some Creamy Grits, then topped it with black eyed peas, spicy chorizo 🔥, and some local kale sourced from @tricycle_urban_ag ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Head over to @soulnvinegar THIS WEEK to try it and let me know what you think. Don’t forget to take a pic, and tag me!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vegan #veganfood #teamvegan  #whatveganseat #govegan #vegansofig #vegansofinstagram #blackvegan #blackvegans #Rvavegan #vegancomfortfood #vegansoulfood #plantbased #plantbaseddiet #veganaf #nomeatathlete #nomeatnoproblem #thesouthernvegan #veganfoodshare #veganism #thesouthernveganbowl #RVA @richmondmag
THE SOUTHERN VEGAN BOWL
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Richmond! I’m excited to announce that The Southern Vegan Bowl is NOW available this week at @soulnvinegar !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Me and the amazing folks at @soulnvinegar have teamed up to create this amazing comfort food dish, and trust me you’ll love it! We started with some Creamy Grits, then topped it with black eyed peas, spicy chorizo 🔥, and some local kale sourced from @tricycle_urban_ag ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Head over to @soulnvinegar THIS WEEK to try it and let me know what you think. Don’t forget to take a pic, and tag me!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vegan #veganfood #teamvegan #whatveganseat #govegan #vegansofig #vegansofinstagram #blackvegan #blackvegans #Rvavegan #vegancomfortfood #vegansoulfood #plantbased #plantbaseddiet #veganaf #nomeatathlete #nomeatnoproblem #thesouthernvegan #veganfoodshare #veganism #thesouthernveganbowl #RVA @richmondmag
Who said you can’t get big being a vegan?? #alkalinevegan #drsebi #blackvegans #eatright
Who said you can’t get big being a vegan?? #alkalinevegan #drsebi #blackvegans #eatright
Vegans are vibin’ in all shapes & sizes! Shop for your size @ www.veganveggievibez.com #BreakinUpWithBacon #VeganVeggieVibez
Vegans are vibin’ in all shapes & sizes! Shop for your size @ www.veganveggievibez.com #BreakinUpWithBacon #VeganVeggieVibez
A Massive Thank You To @travelnoire Who Truly Believe In What We Are Offering And Have Taken The Time To Create This Beautiful Article Showcasing Our Reasons Behind @irievegans . Interested In Who We Are? Our Inspiration? Are We Real? 😂 Have A Read  For A Better Understanding Of What Irievegans Is All About! ☀️🌱🇯🇲
Link https: IN BIO!
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Don’t Forget Our Giveaway Is Still Running! For Details visit @travelnoire .
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#blackvegans #blackvegansrock #blackvegansofig #travelnoire #plantbasedpower #vegantravel #vegangirls #veganvibes #jamaica🇯🇲 #ukvegans #veganlovers #veganislove #veganshare #italisvital #veganblogger #veganevent #veganvacation #veganforever #veganguy #vegangoals #alkalinewater #🌱 #veganliving
A Massive Thank You To @travelnoire Who Truly Believe In What We Are Offering And Have Taken The Time To Create This Beautiful Article Showcasing Our Reasons Behind @irievegans . Interested In Who We Are? Our Inspiration? Are We Real? 😂 Have A Read For A Better Understanding Of What Irievegans Is All About! ☀️🌱🇯🇲
Link https: IN BIO!
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Don’t Forget Our Giveaway Is Still Running! For Details visit @travelnoire .
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#blackvegans #blackvegansrock #blackvegansofig #travelnoire #plantbasedpower #vegantravel #vegangirls #veganvibes #jamaica🇯🇲 #ukvegans #veganlovers #veganislove #veganshare #italisvital #veganblogger #veganevent #veganvacation #veganforever #veganguy #vegangoals #alkalinewater #🌱 #veganliving
Soy yogurt 
Recipe cred: littleblueplates.com  @littleblueplates

Super simple & on my first try no less. 
Still waiting for it to finish incubation and then to chill, but it thickened up just as you would expect. 
Put my blueberry chia seed jam on the bottom.
Can’t wait to experiment once I fully understand the why - something to do with water, fat and protein content.
I used westsoy shelf stable soy milk and one ultimate flora 50 billion capsule.  #alkalineyum #vegans #healingfoods #blackvegans #veganfood #yogurt #food #yummy #plantbaseddiet #vegantasty #healingjourney #plantbased #followme #homemade #healingwithfood #healthy #soymilk #guthealth #breakfast
Soy yogurt
Recipe cred: littleblueplates.com @littleblueplates

Super simple & on my first try no less.
Still waiting for it to finish incubation and then to chill, but it thickened up just as you would expect.
Put my blueberry chia seed jam on the bottom.
Can’t wait to experiment once I fully understand the why - something to do with water, fat and protein content.
I used westsoy shelf stable soy milk and one ultimate flora 50 billion capsule. #alkalineyum #vegans #healingfoods #blackvegans #veganfood #yogurt #food #yummy #plantbaseddiet #vegantasty #healingjourney #plantbased #followme #homemade #healingwithfood #healthy #soymilk #guthealth #breakfast
#LoVég  #growth #change #mompretreneur #blackvegans #veganmom #blackbusiness #lifestylechanges #lifesajourneynotadestination #vision #risk #passions #livelovelife #slowandsteady #peaceandLoVég #mylove #mypresentation #IAMbecauseWEare #villageappeal #seedlingtoatree 🌱🔄🌳
Walk With Me Guide: An Introduction to a Plant-based Lifestyle (paperback version) is available visit LINK IN BIO
for more info & to place orders.
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Great book to have with tons of need to know info and it even contains a plant-based menu/meal planner w/recipes & shopping guide.
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Follow Instagram @FounderofProjectVeg for more great posts.
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#veganrecipes #alkalinediet #electricfood #easyveganrecipes #veganfood #healthyrecipes #northphilly #wfpbdiet #lawofattraction #abundance #plantbased #healthylifestyle #healthyeating #plantbasedrecipes #holistichealing #naturalhealing #spirituality #alkalinelife  #naturalremedies @fouderofprojectveg #whatveganseat #detox #conscious #cleaneating #cleanse #alkalinefood #blackvegansofig #blackvegans #healthyliving #rawvegan #alkalinerecipes
Walk With Me Guide: An Introduction to a Plant-based Lifestyle (paperback version) is available visit LINK IN BIO
for more info & to place orders.
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Great book to have with tons of need to know info and it even contains a plant-based menu/meal planner w/recipes & shopping guide.
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Follow Instagram @FounderofProjectVeg for more great posts.
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#veganrecipes #alkalinediet #electricfood #easyveganrecipes #veganfood #healthyrecipes #northphilly #wfpbdiet #lawofattraction #abundance #plantbased #healthylifestyle #healthyeating #plantbasedrecipes #holistichealing #naturalhealing #spirituality #alkalinelife  #naturalremedies @fouderofprojectveg #whatveganseat #detox #conscious #cleaneating #cleanse #alkalinefood #blackvegansofig #blackvegans #healthyliving #rawvegan #alkalinerecipes
Need help getting healthy and fit? Contact me today!

https://www.dlffitness.com/
Need help getting healthy and fit? Contact me today!

https://www.dlffitness.com/
Working a RAW VEGAN Reality 🌰🌱🌿🌳🍃🌊 #RawVegan #BlackVegan #MagicallyDelicious 👑✨🌟💫😋💫🌟✨👑 ⏩NIPSEY HUSSLE WAS MURDERED BY THE GOVERNMENT TO PREVENT HIM FROM USING HIS PLATFORM IN SHARING THE LEGACY OF THE GREAT DR. SEBI & THE TRUTH ABOUT THESE AGENCIES THAT KEEP YOU MISINFORMED, SICK, & DEPENDENT aka ENSLAVED⏪ #LongLiveNipseyHussle #TheMarathonContinues

#DrSebiApproved #Superfoods #FoodIsMedicine #EatToLive #HowToEatToLive #HealThySelf #GoPlantBased #BlackVegansOfInstagram #BlackVegansOfIG #BlackVegans #VegansOfInsta #VegansOfIG #PlantBasedVegan #PlantBasedLife #PlantBasedLifestyle  #BEtheCHANGEyouWANTtoSEE #ChangeYourLife #HealYourGut #HealYourMind #HealYourLife #PowerInNumbers
Working a RAW VEGAN Reality 🌰🌱🌿🌳🍃🌊 #RawVegan #BlackVegan #MagicallyDelicious 👑✨🌟💫😋💫🌟✨👑 ⏩NIPSEY HUSSLE WAS MURDERED BY THE GOVERNMENT TO PREVENT HIM FROM USING HIS PLATFORM IN SHARING THE LEGACY OF THE GREAT DR. SEBI & THE TRUTH ABOUT THESE AGENCIES THAT KEEP YOU MISINFORMED, SICK, & DEPENDENT aka ENSLAVED⏪ #LongLiveNipseyHussle #TheMarathonContinues

#DrSebiApproved #Superfoods #FoodIsMedicine #EatToLive #HowToEatToLive #HealThySelf #GoPlantBased #BlackVegansOfInstagram #BlackVegansOfIG #BlackVegans #VegansOfInsta #VegansOfIG #PlantBasedVegan #PlantBasedLife #PlantBasedLifestyle #BEtheCHANGEyouWANTtoSEE #ChangeYourLife #HealYourGut #HealYourMind #HealYourLife #PowerInNumbers
#LoVég #Soulfilling #E.A.Ts #wrapitupwednesday #wraplady #wrapsandtings #collards #collardswrapsrule #plantbasedmeals #prep4life #lifestransitions #lifestylechanges #livelovelife
#veganmom #blackvegans #weEAT #weheal #onemealatatime #wedecide
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Blueberry, Mango, Kale and Banana smoothie to start my day! I added protein powder to this smoothie and I’m so glad I did. It gives it a creamier taste. ✨
Blueberry, Mango, Kale and Banana smoothie to start my day! I added protein powder to this smoothie and I’m so glad I did. It gives it a creamier taste. ✨
Nature showing you OUR relationship to it 🌍🌎🌏🌰🌱🌿🌳🍃🌊 #Avocado🥑 #AvocadoLeaves 🥑🍃 #SymbioticRelationship ⏩NIPSEY HUSSLE WAS MURDERED BY THE GOVERNMENT TO PREVENT HIM FROM USING HIS PLATFORM IN SHARING THE LEGACY OF THE GREAT DR. SEBI & THE TRUTH ABOUT THESE AGENCIES THAT KEEP YOU MISINFORMED, SICK, & DEPENDENT aka ENSLAVED⏪ #LongLiveNipseyHussle #TheMarathonContinues

#DrSebiApproved #Superfoods #SuperfoodSmoothie  #DigestiveIssues #BreastfeedingMama #Diabetes #PregnancyFood #PregnancyHealth #EatToLive #HowToEatToLive #HealThySelf #GoPlantBased #BlackVegansOfInstagram #BlackVegansOfIG #BlackVegans #VegansOfInsta #VegansOfIG #PlantBasedVegan #PlantBasedLife #PlantBasedLifestyle  #BEtheCHANGEyouWANTtoSEE #ChangeYourLife #HealYourGut #HealYourMind #HealYourLife
Nature showing you OUR relationship to it 🌍🌎🌏🌰🌱🌿🌳🍃🌊 #Avocado🥑 #AvocadoLeaves 🥑🍃 #SymbioticRelationship ⏩NIPSEY HUSSLE WAS MURDERED BY THE GOVERNMENT TO PREVENT HIM FROM USING HIS PLATFORM IN SHARING THE LEGACY OF THE GREAT DR. SEBI & THE TRUTH ABOUT THESE AGENCIES THAT KEEP YOU MISINFORMED, SICK, & DEPENDENT aka ENSLAVED⏪ #LongLiveNipseyHussle #TheMarathonContinues

#DrSebiApproved #Superfoods #SuperfoodSmoothie #DigestiveIssues #BreastfeedingMama #Diabetes #PregnancyFood #PregnancyHealth #EatToLive #HowToEatToLive #HealThySelf #GoPlantBased #BlackVegansOfInstagram #BlackVegansOfIG #BlackVegans #VegansOfInsta #VegansOfIG #PlantBasedVegan #PlantBasedLife #PlantBasedLifestyle #BEtheCHANGEyouWANTtoSEE #ChangeYourLife #HealYourGut #HealYourMind #HealYourLife
In a few weeks I’ll be going shopping for my wedding gown, and I want to feel as close to my best as possible. Thus, I’m CLOSELY monitoring my sugar intake using the @carbmanagerapp. Just a cup in a half of kale, a cup of cucumber,  two ginger slices, and two strawberries already added up to 6 g of carbohydrates, and I’m working to stay under 18 g a day. 🥴 What a wake up call!! #wholefoods #chefcurry #blackvegans #blackveganism #foodphotography #veganfoodshare #onthetable #foodie #instagood #food #foodpics #igfood #cleaneating #bestofvegan #foods4thought #letscookvegan #buzzfeast #plantpowered #vegansofig #morelife #plantbased #whatveganseat #intentionalliving #flexatarian #nomnomnom #veganmom
In a few weeks I’ll be going shopping for my wedding gown, and I want to feel as close to my best as possible. Thus, I’m CLOSELY monitoring my sugar intake using the @carbmanagerapp. Just a cup in a half of kale, a cup of cucumber, two ginger slices, and two strawberries already added up to 6 g of carbohydrates, and I’m working to stay under 18 g a day. 🥴 What a wake up call!! #wholefoods #chefcurry #blackvegans #blackveganism #foodphotography #veganfoodshare #onthetable #foodie #instagood #food #foodpics #igfood #cleaneating #bestofvegan #foods4thought #letscookvegan #buzzfeast #plantpowered #vegansofig #morelife #plantbased #whatveganseat #intentionalliving #flexatarian #nomnomnom #veganmom
As a vegan do you always feels like you are hungry all the time and are never fully satisfied ? 
I had that issue too,when going on a plant based diet in  the beginning,I ate but always felt weak and hungry 
A lot of people quit because they simply can’t beat the hunger :
But first ,check out :
Do you include enough legumes or protein source food in your diet ?

Do you only eat fruit?or do you combine them with healthy fats and protein sources like almonds or peanut?
Do you tend to mainly eat very high fiber food with little fat content ? 
Second micro check,do you cook it with enough oils...we transitioning people tend to eat only steamed greens in an attempt to have a healthier life style ...and thus creating unconsciously creating a huge calorie deficit ...also we tend to under estimate the satiating effect of a meal cooked in enough amount of healthy fats ...steamed for can be great in toute trying to hit a huge calorie deficit but remember they may not be as satiating
#vegans #vegansofig #cameroonian #africanvegan #plantbased  #vegantips #veganiron #ironvegan #heartchakra#blackvegansofig#blackvegans
As a vegan do you always feels like you are hungry all the time and are never fully satisfied ?
I had that issue too,when going on a plant based diet in the beginning,I ate but always felt weak and hungry
A lot of people quit because they simply can’t beat the hunger :
But first ,check out :
Do you include enough legumes or protein source food in your diet ?

Do you only eat fruit?or do you combine them with healthy fats and protein sources like almonds or peanut?
Do you tend to mainly eat very high fiber food with little fat content ?
Second micro check,do you cook it with enough oils...we transitioning people tend to eat only steamed greens in an attempt to have a healthier life style ...and thus creating unconsciously creating a huge calorie deficit ...also we tend to under estimate the satiating effect of a meal cooked in enough amount of healthy fats ...steamed for can be great in toute trying to hit a huge calorie deficit but remember they may not be as satiating
#vegans #vegansofig #cameroonian #africanvegan #plantbased #vegantips #veganiron #ironvegan #heartchakra#blackvegansofig#blackvegans
#Repost madflavaillvibes ・・・ Throw your fist up for this young Queen ✊🏾 👉🏾zandrabeauty 👈🏾
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🏥 Get Your Health Products At Link In Bio BlackVeganShop.com blackveganshop ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 Download The First & Only Black Vegan Recipes App On Apple & Android
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#blackvegan #vegan #plantbased #foodie #blackgirlmagic #coloncleanse #blackbusiness #vaccines #blackvegansofig #blackvegans #afrovegan #blackexcellence #goodvibes #explorepage #food #foods #president #tmz #vegan #blackfitness #viral #entrepreneur #entrepreneur
#Repost madflavaillvibes ・・・ Throw your fist up for this young Queen ✊🏾 👉🏾zandrabeauty 👈🏾

🏥 Get Your Health Products At Link In Bio BlackVeganShop.com blackveganshop ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 Download The First & Only Black Vegan Recipes App On Apple & Android
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#blackvegan #vegan #plantbased #foodie #blackgirlmagic #coloncleanse #blackbusiness #vaccines #blackvegansofig #blackvegans #afrovegan #blackexcellence #goodvibes #explorepage #food #foods #president #tmz #vegan #blackfitness #viral #entrepreneur #entrepreneur

Contik - это обзорщик фото и видео из Инстаграма.